Hearty Soups - Evolution Fresh

Transcription

Customize any recipe or create your own!
Salads,Wraps & Simmers
Enjoy any of our recipes as a salad, wrap or simmer
8.95
$
(steamed vegetable broth with grains & veggies)
new!
new!
Autumn’s Harvest
Julie’s Caesar
Lisa’s Lentils
& Brown Rice
kale, romaine, croutons,
parmesan, caesar
dressing (450/520 cal)
kale, romaine, butternut
squash, pepitas, beets,
apples, dried cranberries,
feta, white balsamic
Kevin’s Quinoa
& Kale
(600/600 cal)
kale, roasted red peppers,
grilled zucchini, carrots,
feta, fresh herbs, lemon
tahini sauce (550/570 cal)
Melodie’s
Avocado & Kale
Jon’s Chicken &
Spinach + $2.00
butternut squash, black
beans, tomatoes, feta,
fresh herbs, mild harissa
sauce (450/520 cal)
spinach, romaine, corn,
grilled zucchini, roasted red
peppers, feta, fresh
herbs, mango vinaigrette
sauce (470/610 cal)
Hearty Soups
new!
Mediterranean
Spiced Carrot
Classic Soups
Bowl $5.95
Cup $3.75 Bowl $4.95
new!
spiced carrot soup, brown
rice, lentils, roasted red
peppers, feta, fresh herbs,
mild harissa sauce (270 cal)
romaine, egg, carrots,
chickpeas, tomatoes, fresh
herbs, avocado, garlic
balsamic sauce (700/770 cal)
Santa Fe Tomato
signature tomato soup,
quinoa, black beans, corn,
feta, fresh herbs, mild
harissa sauce (290 cal)
Spiced Carrot
curry, ginger
(70/120 cal)
Signature Tomato
onion, garlic, oregano
(90/150 cal)
Toasted Cheese Meal
7.95
$
Kid’s version available!
+ Cup of Classic Soup
seeded wheat bread, New York
cheddar cheese (550 -590 cal)
All-Day Breakfast
Southwest Scramble
eggs, quinoa, black beans,
roasted red peppers,
spinach, feta, fresh herbs,
harissa sauce (240/540 cal)
Enjoy as:
Bowl or Wrap $4.95
All Greens Scramble
eggs, broccoli, kale, grilled
zucchini, spinach, fresh
herbs, lemon tahini sauce
(220/520 cal)
Tofu Southwest
Scramble
organic tofu, quinoa, black
beans, roasted red peppers,
spinach, fresh herbs, harissa
sauce (210/510 cal)
Protein Add-In’s
Chicken $2.00
Organic Tofu $2.00 Avocado $1.00
(100 cal)
(110 cal)
(160 cal)
University Village
Handcrafted Juices
4.95
6.95
$
$
Natural. Cold-Pressed. High-Pressure Processed.
Field of Greens
essential greens, organic
apple, ginger (45/90 cal)
Add-In’s
Citrus Beet
orange, organic ruby
roots, ginger
SUPERFOODS
(100/200 cal)
Garden Gathering®
essential greens, organic
apple, organic ruby roots,
blueberry, ginger (70/150 cal)
Hot Spiced
Apple
açaí (70 cal) $1.50
fresh avocado (160 cal) $1.00
12 fl. oz
4.95
$
fresh kale (10 cal) $.75
cacao (10 cal) $.75
organic apple juice,
ginger, cinnamon
ginger (0 cal) $.50
(220 cal)
Mint Julep
organic apple, pineapple,
smooth greens (80/150 cal)
Organic
Lemon Shot
PROTEINS
2.5 fl. oz
1.95
$
whey protein (90 cal) $1.50
organic vegan soy (200 cal) $1.50
(10 cal)
Sweet Burn®
nonfat greek yogurt (10 cal) $1.50
pineapple coconut water,
pineapple, organic apple,
organic ruby roots,
cayenne, ginger (80/150 cal)
Handcrafted Smoothies
6.95
$
Natural. No Sugar Added.
Seasonal
Smooth Super Avocado
Smooth Mango
Citrus Defense Up
defense up juice blend,
mangoes (270 cal)
Green Defense Up
fresh spinach, mangoes
(270 cal)
mangoes, pineapple (260
cal)
Smooth Strawbana®
strawberries, bananas
Berry Defense Up
fresh spinach, mangoes
(240 cal)
açaí, mangoes,
blueberries, organic
apple juice, cacao
400% DV of Vitamin C!
1.00
+$
(330 cal)
Smooth Green
Smooth Kale
fresh kale, essential greens
juice, organic apple juice,
mangoes, bananas (240 cal)
(260 cal)
Smooth Açaí
fresh avocado, pineapple
juice, essential greens juice,
mangoes, bananas, ginger,
fresh herbs (290 cal)
Smooth Blue®
pineapple juice, pineapple
coconut water, blueberries,
mangoes, pineapple (200 cal)
essential greens juice,
pineapple juice, bananas,
pineapple (170 cal)
University Village
A LL JUICE ITEMS A RE M A DE W ITHOUT W HE AT INGREDIENT S.
Evolution Fresh Juice Program. Juicing made easy.
A program designed to help increase your intake of nutrients, minerals, enzymes and vitamins.
One, three and seven-day juice programs are most popular, but how many days you choose to
juice is customizable to your lifestyle and goals. Most participants drink one pack of juice per
day. Each delicious pack comes with six of our cold-pressed and squeezed juices. Choose from
four different juice packs or customize your own.
Juice Packs
Easy Evolution™ Pack
33.20
If eating fruits and vegetables is a struggle,
this pack is a great place to start. It’s perfect
for those new to green juices and tend to
like things a bit sweeter.
$
Balanced Evolution™ Pack
$
33.20
This pack is perfect for those who exercise
regularly and attempt to consume whole
foods, but might not have the time to
incorporate an optimum amount of fruits
and vegetables into their diet.
Green Evolution™ Pack
33.20
If you're a conscientious eater who is
actively pursuing your health and wellness
goals, this pack has your name on it. Get
your daily leafy greens.
Organic Pack
$
$
37.20
This pack includes our most popular USDA
Certified Organic juices.
1 Sweet Greens and Lemon
1 Pineapple Coconut Water
1 Coconut Water and Greens
1 Spicy Lemonade
1 Organic V
1 Protein Power
1 Organic V
1 Essential Greens
1 Organic Ruby Roots
1 Spicy Lemonade
2 Essential Greens
1 Spicy Lemonade
2 Organic Sweet Greens and Ginger
2 Organic V
1 Organic Ruby Roots
1 Organic Spicy Lemonade
University Village
(g
)
(m
Fa
t
Fa
t
Ch
0
0
0
0
5
5
0
0
0
0
0
0
0
0
0
0
0
0
5
10
0
0
0
0
0
0.5
0
0
0
0
0
0
0
0
0
0
0
0
0.5
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
135
270
10
20
60
125
10
20
60
120
30
60
45
90
10
15
65
125
90
180
10
20
19
38
17
35
23
46
22
43
18
35
17
35
12
23
25
50
19
39
0
1
0
0
2
4
0
0
0
1
1
1
0
0
0
0
0
0
1
3
9
19
17
35
15
30
21
42
19
38
16
32
16
33
10
21
23
47
16
31
1
3
0
0
1
2
2
4
1
1
1
3
0
1
1
1
1
2
1
2
10%
6%
20% 10%
0%
50%
0% 100%
6%
20%
10% 45%
6% 110%
10% 210%
4%
15%
8%
35%
4%
15%
6%
25%
2%
25%
6%
50%
0%
35%
0%
70%
150% 25%
300% 50%
300% 2%
600% 4%
6%
15%
2%
6%
4%
6%
2%
4%
4%
6%
2%
2%
4%
8%
4%
8%
2%
6%
4%
6%
2%
4%
0%
2%
2%
2%
2%
2%
0%
2%
0%
0%
2%
2%
0%
2%
2%
2%
2%
2%
Citrus Spice
Citrus Spice
Green Zest
Green Zest
Pineapple Cucumber Ginger
Pineapple Cucumber Ginger
Lemonade
8 fl oz
16 fl oz
8 fl oz
16 fl oz
8 fl oz
16 fl oz
16 fl oz
110
220
70
150
90
190
140
0
5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
20
35
55
110
0
0
10
25
50
18
37
23
46
38
0
0
0
0
0
0
0
23
46
15
31
22
43
34
2
4
1
2
1
1
0
50%
100%
4%
8%
0%
0%
0%
100%
200%
60%
120%
70%
140%
30%
2%
6%
4%
6%
2%
6%
2%
2%
2%
2%
2%
2%
2%
0%
Hot Spiced Organic Apple Juice
Essential Greens w/ Kale and Lime
Essential Greens w/ Kale and Lime
Apple
Apple
Pinneapple
Pinneapple
Coconut Water (Coconut with Pinneapple)
Coconut Water (Coconut with Pinneapple)
Cucumber
Cucumber
Smooth Greens
Smooth Greens
Organic Ruby Roots
Organic Ruby Roots
Organic Lemonade
Organic Lemonade
Beet
Beet
Carrot
Carrot
Orange
Orange
12 fl oz
8 fl oz
16 fl oz
8 fl oz
16 fl oz
8 fl oz
16 fl oz
8 fl oz
16 fl oz
8 fl oz
16 fl oz
8 fl oz
16 fl oz
8 fl oz
16 fl oz
8 fl oz
16 fl oz
8 fl oz
16 fl oz
8 fl oz
16 fl oz
8 fl oz
16 fl oz
220
35
70
140
280
120
240
60
120
25
50
50
100
70
130
100
200
90
190
70
140
120
230
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
150
300
0
0
0
0
0
25
0
0
50
100
25
45
5
10
150
300
115
230
5
10
55
6
13
35
70
31
61
15
31
5
9
10
20
15
31
27
55
19
39
16
32
28
52
0
0
1
0
0
0
0
0
0
0
0
1
2
1
1
0
0
0
0
0
0
0
0
55
6
12
35
70
29
57
13
27
4
9
7
15
15
30
24
49
19
37
13
27
26
47
0
1
3
0
0
0
0
0
0
0
0
2
5
1
2
0
0
0
0
0
0
2
4
0%
10%
20%
0%
0%
0%
0%
0%
0%
0%
0%
6%
10%
8%
15%
0%
0%
0%
0%
390%
770%
6%
10%
0%
6%
10%
0%
0%
100%
200%
50%
100%
4%
8%
2%
4%
80%
150%
20%
40%
2%
6%
0%
0%
130%
240%
2%
8%
15%
0%
2%
2%
4%
4%
6%
4%
6%
2%
4%
2%
4%
0%
2%
2%
4%
4%
8%
2%
4%
0%
2%
4%
0%
0%
2%
2%
0%
2%
0%
2%
0%
0%
0%
2%
0%
0%
4%
8%
2%
2%
2%
2%
Lemon Shot
2.5 fl oz
10
0
0
0
0
0
0
2
0
1
0
2%
15%
0%
0%
Smooth Carrot
Smooth Berrybeet
Smooth Green
Smooth Strawbana
Smooth Blue
Smooth Mango
16 fl oz
16 fl oz
16 fl oz
16 fl oz
16 fl oz
16 fl oz
230
220
170
260
200
260
0
5
5
0
5
0
0
0.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
75
15
115
0
10
0
56
55
42
63
50
67
2
4
2
3
3
3
47
50
33
58
43
63
1
0
2
0
0
0
250% 60%
2%
50%
10% 120%
0%
60%
6% 150%
15% 70%
4%
4%
6%
2%
4%
2%
4%
2%
4%
4%
2%
0%
Smooth Super Avocado
Smooth Orange Ginger
Smooth Apple Berry Chia
Smooth Kale
Smooth Protein
Smooth Acai
Citrus Defense Up Smoothie
Berry Defense Up Smoothie
Green Defense Up Smoothie
16 fl oz
16 fl oz
16 fl oz
16 fl oz
16 fl oz
16 fl oz
16 fl oz
16 fl oz
16 fl oz
290
210
230
240
310
330
270
240
270
70
0
20
5
10
50
0
0
0
8
0
2
0
1
6
0
0
0
1
0
0
0
0.5
1.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
50
0
0
0
0
45
5
0
95
50
30
5
5
30
55
53
54
58
56
69
70
63
71
5
3
6
4
3
7
6
6
7
45
46
47
51
46
60
64
56
64
2
2
1
3
20
1
0
0
1
15%
15%
6%
90%
2%
25%
40%
20%
80%
130%
200%
60%
110%
120%
45%
420%
420%
440%
6%
4%
6%
10%
15%
6%
2%
2%
4%
6%
2%
4%
4%
6%
2%
2%
4%
8%
Organic Vegan Soy Protein
Nonfat Greek Yogurt
1 scoop
2.5 oz
200
40
90
0
10
0
1.5
0
0
0
0
0
70
25
9
3
3
0
5
3
18
7
4%
0%
0%
0%
6%
6%
20%
0%
Avocado Half
Kale
Whey Protein Powder
Acai
Cacao
1/2 avocado
−−
0.78 oz
3.5 oz
0.1 oz
160
10
90
70
10
130
15
2
0
0
5
9
7
1
2
2%
15%
2%
4%
10
45
5
1
5
0.5
0.5
1.5
0
0
0
0
50
0
0
350
25
0
2
4
1
0
3
1
2
0
0
20
0
1
0%
10%
0%
0%
0%
0%
8%
4%
0%
2%
2%
0%
Iro
Se
n
Tr
a
ns
)
45
90
80
150
70
150
100
200
80
170
80
150
70
140
50
100
110
210
80
170
tu
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8 fl oz
16 fl oz
8 fl oz
16 fl oz
8 fl oz
16 fl oz
8 fl oz
16 fl oz
8 fl oz
16 fl oz
8 fl oz
16 fl oz
8 fl oz
16 fl oz
8 fl oz
16 fl oz
8 fl oz
16 fl oz
8 fl oz
16 fl oz
rv
Field of Greens
Field of Greens
Sweet Burn
Sweet Burn
Garden Gathering
Garden Gathering
Citrus Beet
Citrus Beet
Green Lemonade
Green Lemonade
Mint Julep
Mint Julep
Bit A Greens
Bit A Greens
Coconut Zen
Coconut Zen
Sweet Beet
Sweet Beet
Spiced Carrot
Spiced Carrot
Handcrafted Juices
Handcrafted Smoothies
Add-ins:
(g
)
(m
Fa
t
Fa
t
Ch
110
170
80
140
140
210
12
19
9
16
16
23
3.5
3.5
1
1
3.5
3.5
0
0
0
0
0
0
280
280
0
0
275
275
550
850
270
570
450
750
17
72
18
73
9
64
5
7
5
7
3
5
2
2
1
1
1
1
15
26
15
26
11
22
35%
35%
25%
25%
70%
70%
40%
40%
40%
40%
70%
70%
10%
15%
8%
15%
10%
20%
20%
35%
20%
35%
15%
30%
Nonfat Greek Yogurt
1 bowl
110
0
0
0
0
0
75
8
0
8
19
0%
0%
20%
0%
Kevin's Quinoa & Kale Salad
Kevin's Quinoa & Kale Wrap
Kevin's Quinoa & Kale Simmer
Full Size
Half + Wrap
Full + Simmer
450
520
470
140
130
150
16
15
16
3
1.5
3
0
0
0
5
5
5
910
750
1330
58
84
62
16
10
17
6
3
8
20
21
20
210% 170%
100% 80%
250% 170%
20%
15%
25%
35%
30%
35%
Lisa's Lentils & Brown Rice Salad
Lisa's Lentils & Brown Rice Wrap
Lisa's Lentils & Brown Rice Simmer
Full Size
Half + Wrap
Full + Simmer
550
570
570
260
190
260
29
21
29
5
2.5
5
0
0
0
5
5
5
900
750
1320
56
83
61
19
12
20
8
4
10
21
22
22
250% 200%
120% 100%
290% 210%
30%
20%
30%
40%
35%
40%
Melodie's Avocado & Kale Salad
Melodie's Avocado & Kale Wrap
Melodie's Avocado & Kale Simmer
Full Size
Half + Wrap
Full + Simmer
470
610
490
310
290
320
35
32
35
6
4
6
0
0
0
5
5
5
420
510
840
35
77
39
13
12
14
11
6
13
11
17
11
310% 190%
150% 110%
340% 200%
20%
15%
25%
25%
30%
30%
Jon's Chicken & Spinach Salad
Jon's Chicken & Spinach Wrap
Jon's Chicken & Spinach Simmer
Full Size
Half + Wrap
Full + Simmer
700
770
720
370
340
380
42
38
42
4.5
4
4.5
0
0
0
235
210
235
860
770
1280
51
85
55
26
18
27
9
5
11
36
33
37
350%
180%
390%
70%
45%
80%
20%
20%
25%
35%
35%
35%
Julie's Caesar Salad
Julie's Caesar Wrap
Julie's Caesar Simmer
Full Size
Half + Wrap
Full + Simmer
450
520
470
250
190
260
29
21
29
9
4.5
9
0
0
0
35
20
35
1020
810
1440
27
69
31
5
4
6
4
2
6
20
21
21
340%
170%
380%
50%
25%
60%
40%
25%
40%
15%
20%
15%
Autumn's Harvest Salad
Autumn's Harvest Wrap
Autumn's Harvest Salad Simmer
Full Size
Half + Wrap
Full + Simmer
600
600
630
340
230
340
39
26
39
7
3.5
7
0
0
0
15
10
15
1150
870
1570
56
83
61
9
7
10
38
19
40
16
19
16
360%
180%
400%
90%
45%
90%
25%
15%
25%
25%
30%
30%
1 sandwich
480
200
22
12
0
60
800
44
6
8
26
10%
15%
50%
15%
6 oz
10 oz
6 oz
10 oz
6 oz
10 oz
6 oz
10 oz
6 oz
10 oz
1 serving
1 serving
90
150
110
180
70
120
100
170
15
25
270
290
45
80
30
50
25
45
25
40
5
5
100
120
5
8
3.5
6
3
5
2.5
4
0
0.5
11
14
0.5
1
0
0
0
0
0
0
0
0
1.5
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
5
5
370
620
340
570
360
600
360
600
250
420
920
990
10
17
16
27
12
20
16
27
3
4
38
33
2
3
6
10
2
3
4
7
1
1
10
8
6
10
3
5
8
13
3
5
1
2
16
12
2
3
5
8
1
2
5
8
0
1
9
9
50% 45%
80% 80%
70% 30%
120% 50%
220% 8%
370% 15%
60% 20%
100% 35%
25%
6%
40%
8%
390% 70%
100% 100%
2%
4%
4%
6%
2%
4%
2%
4%
2%
2%
8%
8%
6%
10%
10%
15%
2%
4%
8%
15%
2%
2%
15%
20%
Multigrain Seeded Baguette
Cage-Free Boiled Eggs
1 oz
2 eggs
60
150
5
90
0.5
11
0
3
0
0
0
420
120
125
13
1
1
0
1
1
2
12
0%
10%
0%
0%
0%
4%
2%
6%
MelBar (41 g)
1 bar
240
200
22
16
0
0
40
13
6
6
3
0%
0%
2%
8%
Grilled Chicken Breast
Organic Soy Tofu
2.5 oz
2.5 oz
100
110
30
50
3
6
1
1
0
0
50
0
240
15
0
3
0
0
0
0
17
12
0%
0%
0%
0%
0%
6%
2%
15%
Avocado
Egg Crumbles
1/2 avocado
2.2 oz
160
110
130
60
15
7
2
2.5
0
0
0
275
5
190
9
1
7
0
1
0
2
8
2%
8%
15%
0%
2%
4%
4%
6%
Hard Boiled Egg
1 egg
80
45
5
1.5
0
185
60
1
0
1
6
6%
0%
2%
4%
2 oz
2.5 oz
2.5 oz
2 oz
1.5 oz
1.5 oz
1.75 oz
190
120
250
180
210
220
120
160
90
210
150
210
190
70
18
10
24
17
23
22
8
0
1
3
2
3
2.5
1.5
0
0
0
0
0
0
0
0
0
0
0
0
0
10
220
570
680
180
250
430
430
8
6
9
6
0
8
3
0
1
2
1
0
0
0
4
2
2
6
0
7
2
1
1
4
0
0
0
3
2%
30%
10%
4%
0%
0%
0%
6%
45%
20%
10%
0%
0%
0%
2%
2%
10%
0%
0%
0%
0%
2%
8%
10%
0%
0%
0%
0%
4.5 oz
4.5 oz
150
100
20
25
2.5
2.5
0
0
0
0
0
0
0
0
26
16
3
1
0
0
6
2
0%
0%
0%
0%
2%
0%
10%
2%
2 oz
2 oz
2 oz
30
15
10
5
0
0
0.5
0
0
0
0
0
0
0
0
0
0
0
20
45
0
5
2
2
2
1
1
1
0
1
2
1
1
8%
6%
2%
4%
10%
4%
Iro
Se
n
Tr
a
ns
)
240
540
210
510
220
520
tu
Sa
ra
te
d
g)
ol
es
te
ro
So
l(
m
di
g)
um
(m
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ta
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ar
bo
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hy
et
dr
ar
at
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es
ib
(g
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er
)
ga
(g
rs
)
(g
)
Pr
ot
ei
n
(g
)
Vi
ta
m
in
A
Vi
ta
m
in
C
Ca
lc
iu
m
Fa
t
(g
ro
m
To
ta
l
Fa
t
Ca
lo
r
ie
Ca
lo
r
ie
s
sf
ze
Si
g
in
1 bowl w/ Sauce
1 wrap w/ Sauce
1 bowl w/ Sauce
1 wrap w/ Sauce
1 bowl w/ sauce
1 wrap w/ Sauce
rv
Southwest Scramble w/ Mild Harissa Sauce
WRAP Southwest Scramble w/ Mild Harissa Sauce
Tofu Southwest Scramble w/ Mild Harissa Sauce
WRAP Tofu SouthwestScramble w/ Mild Harissa Sauce
All Greens Scramble w/ Lemon Tahini Sauce
WRAP All Greens Scramble w/ Lemon Tahini Sauce
Breakfast
Signature Hot Scrambles
LUNCH & DINNER
Salads, Wraps & Simmers
Sandwiches
Toasted Cheese
Soups
Signature Tomato
Signature Tomato
Cannellini Kale
Cannellini Kale
Spiced Carrot
Spiced Carrot
French Lentil
French Lentil
Signature Stock
Signature Stock
Mediterranean Spiced Carrot
Santa Fe Tomato
Small Bites & Sweet Treats
Proteins
Dressings
Garlic Balsamic
Mild Harissa
Lemon Tahini
Mango Vinaigrette
Lemon Olive oil
White Balsamic Vinaigrette
Caesar Dressing
Grains
Quinoa
Brown Rice
Greens
Kale
Spinach
Romaine
110% 110%
70% 25%
100% 4%
(g
)
(m
Fa
t
0
0
0
0
0
0
0
1
0
0
0
0
1.5
0
0
0
5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
5
0
0
0
0
0
0
0
0
25
0
0
Iro
Ch
1
0
0
0
0
0
0
1.5
0
0
0
0
9
0
0
0
8
4
2
n
Fa
t
Tr
a
ns
)
5
0
0
0
0
0
0
10
0
0
0
0
90
0
0
0
70
35
20
tu
Sa
ra
te
d
g)
ol
es
te
ro
So
l(
m
di
g)
um
(m
To
g)
ta
lC
ar
bo
Di
hy
et
dr
ar
at
yF
es
ib
(g
Su
er
)
ga
(g
rs
)
(g
)
Pr
ot
ei
n
(g
)
Vi
ta
m
in
A
Vi
ta
m
in
C
Ca
lc
iu
m
Fa
t
(g
ro
m
To
ta
l
Fa
t
Ca
lo
r
ie
Ca
lo
r
ie
s
sf
ze
Si
g
in
rv
Se
15
20
0
10
10
5
25
20
60
90
80
0
110
30
90
15
110
60
130
Veggies & More
Butternut Squash
Broccoli
Zucchini
Carrots
Roasted Red Pepper
Grape Tomatoes
Corn
Feta
Black Beans
Lentils
Chickpeas
Herb Blend
Pepitas
Diced Apples
Dried Cranberries
Cubed Beets
Shaved Parmesan
Croutons
Rotella's Bread Loaf
0.6 oz
2 oz
0.6 oz
0.8 oz
0.7 oz
1 oz
1 oz
0.3 oz
1.5 oz
1.4 oz
2 oz
0.15 oz
0.5 oz
2 oz
1 oz
1.5 oz
1 oz
0.5 oz
1 slice
0
25
0
15
0
0
0
105
100
0
170
0
260
0
0
80
240
105
220
2
4
0
2
2
1
6
1
10
15
16
0
2
8
23
3
1
6
22
1
2
0
1
0
0
1
0
6
8
10
0
1
1
1
1
0
0
3
0
1
0
1
1
1
1
0
0
1
0
0
1
6
19
2
0
0
4
40
1
0
0
0
0
1
2
5
7
5
0
6
0
0
0
9
1
6
4%
20%
2%
80%
6%
4%
2%
2%
0%
0%
0%
6%
2%
0%
0%
0%
4%
0%
0%
0%
60%
2%
2%
45%
6%
4%
0%
0%
2%
0%
2%
0%
4%
2%
2%
0%
0%
8%
0%
2%
0%
0%
0%
0%
0%
4%
0%
2%
2%
0%
0%
0%
0%
0%
20%
0%
4%
0%
2%
0%
0%
2%
0%
0%
0%
6%
10%
6%
0%
10%
0%
2%
4%
0%
0%
8%

Hearty Soups - Evolution Fresh

Transcription

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