Escape Info

One Week
Will Make
One Strong.
Does it seem totally indulgent to imagine escaping town for a
week-long getaway, even if it is full of delicious, low-cal, organic
made-for-you meals, concentrated Lithe Method fitness, & headto-toe super spoiling in an uber-luxe locale? Maybe so, especially
when, after all, bills need to be paid, the dog wants to be walked,
and 335 emails have to be answered. Truth be told, one of the
absolute best things you can do for yourself is to get away for a healthy length of time, especially during
moments of stress. In fact, women living high-octane lives who allow themselves frequent escapes are
happier, calmer, less worn-out, and more satisfied in their relationships and in life.
The way you will feel and look after a week of truly immersing yourself in an escape dedicated just to your
mind and body is irreplaceable. (Not to mention you will slide right back into those skinny jeans!) And
the best part is you can bring it all back with you, so you can have the body and mind you want for good.
Anew you.
Lithe Escape is an intimate and customized experience lead by the renowned creator of Lithe
Method fitness, Lauren Boggi, and Liz Solms, an organic chef dedicated to serving only the
freshest, most sustainable foods. Too often,“wellness retreats” are like intense boot camps
focused more on depravation than restoration. At Lithe Escape, we’re all about balance.
Lithe Escape was designed for women who want to detoxify, slim down, eat cleanly and healthfully,
AND go about their daily lives without missing out on the fun. No complex diets or gimmicks,
just real, healthy solutions that work. Lithe Escape is something that can only be experienced
abroad, but can be brought right back home with you.
Images of 2009’s Lithe Escape
The setting for Lithe Escape is on the beautiful island of Jamaica in the renowned Bolt House,
a breath-taking, expansive villa that is fully-staffed to cater to your every need. Specially
designed Lithe Method Escape classes will be taught twice a day, in a variety of gorgeous
settings both in the surf and on land. You will enjoy three exceptionally healthy, energizing
meals daily, carefully designed to heal and detoxify. Throughout the Lithe Escape, you will also
enjoy other luxuries focused on your wellness such as a personalized one-hour massage, Lithe
Method Body Boosters and Lithe Melt classes, our Lithe Juice Cleanse, a one-on-one Lithe
Method session with Lauren, a personalized food and nutrition run down with Liz, and yes…
two healthy cocktails each evening. (Sure, this is a detox, but we’re all about balance, right?)
Down time and social gatherings are just as important to your Escape as working out and eating
right, so you will have plenty of fun options to enjoy the company of other guests, and the
peace of reading a good book overlooking the sea.
Work it out!
Beauty is caused. You’ve had your cake…and eaten it too. Maybe you need a week just for you,
want to get back in shape, or get the body you’ve always wanted? Whatever your reason
for escaping, we’re going to give you what really works and get you back into your bikini! Lithe
Method Fitness — Created for women and tailored for you, is an amazing, proprietary, full-body
workout that will free you from the bonds of diet tyranny, give you boundless energy and keep
your body running like a well-oiled machine so you can look and feel beautiful from the inside
out. After taking the Philadelphia fitness scene by storm, we’re excited to take Lithe Method to
an even more potent level and Escape with you! Lithe Escape classes are always integrated into
the surrounding environment, so get excited to Lithe by land and by sea!
And... you mentioned the food?
Lithe Escape Food… so fresh, so clean. When we say that we pick the right food for you, we mean
it literally! The onsite organic garden was designed by our own Liz Solms, so we won’t have to go
far to find what’s fresh. Our food philosophy at Lithe Escape is simple and pure: stop putting all
that crap into your body and start eating the freshest food possible! Nothing processed here—just
the healthful simplicity of fresh, organic foods, grown within steps of our Lithe Escape location.
This ensures you’ll naturally eat the most healthful nutrients possible, rid your body of toxins,
regain balance, and normalize that metabolism. You’ll feel lighter, clearer, and maybe even drop
about 8 lbs during your Escape. We’ll also prepare you for the challenges you’ll face back home so
that you can choose the right ingredients, savor your meals, and continue to slim down sensibly
and change your old ways for the better.
About Lauren.
A life-long fitness-enthusiast, dancer and college cheerleader,
Lauren Boggi says that movement is like language to her. She
can’t remember her life without it. Lauren is a mademoiselle
on a mission to make a difference in the world, empowering
one woman at a time. Lauren is the creator and founder of Lithe
Inc, Lithe Method Fitness, Lithe Pink for Post-Op Breast
cancer survivors and the revolutionary Lithe Method Higher
Power Band System. She is a powerful, intuitive, creative teacher,
social/eco activist and businesswoman. Widely respected as an
industry expert, Lauren has appeared on many national news programs and is featured and quoted
in national publications, such as Vogue, etc. Lauren is currently owns 3 studios in Philadelphia,
is a LuluLemon ambassador, she’s working on her Lithe Method DVD series, her eco-luxe Cocoon
clothing line and Lithe Method and Lithe Pink have recently teamed up with the highly regarded
Louis P Bucky, MD, FACS. Lauren dishes daily about how to enjoy a healthy and fit lifestyle without
missing out on all the fun on her blog: www.fithiphealthy.com.
About Liz.
Liz Solms has been a champion of local, organic foods as
both a certified chef, and as an organic farmer herself. In 2005,
after receiving a prestigious grant from the esteemed Foundation
for Sustainability and Innovation, Liz established one of the first
organic farmers’ cooperatives in the Caribbean, where she continues
to consult on organic agriculture everywhere from private villas
to plantations. Back in the United States, Liz has successfully
translated her respect for local organic foods by receiving a
culinary degree and creating Sweet Pea Nourishment, a boutique catering company that
specializes only in the benefits and pleasures of organic and locally grown foods. At Lithe Escape,
Liz offers the amazing combination of both her expert culinary skills, and intricate knowledge
of tropical, organic food—all in order to deliver the freshest, most nutritious, and delicious foods
possible to our Escape-ees! Liz’s unique knowledge of food and farms serves as the extremely
practical backbone of Lithe Escape’s food philosophy.
The Highland House.
Set on a hillside overlooking an endless blue sea on the west coast of
Jamaica, the Highland House offers the ultimate location for peace,
serenity, and wide open spaces to both lounge and Lithe. With six
immaculate private bedrooms, a mind-blowing pool, rooftop sun
deck, shaded verandas, full spa service and all the luxury you
would ever want, Highland House could not be more well-suited for
the beauty and quiet we require for a true Lithe Escape. At
Highland, the staff is known both for their attentiveness and
friendliness. And beyond Highland, you will find the colorful village of Montego Bay, coconut plantations,
thick bamboo forests and hiking trails – The perfect locations to soak it up and work it out.