Gradering till 1.kyu - Itosu

Gradering till 1.kyu
ITOSU–KAI KARATE–DO SVERIGE
Bältesfärg: Brunt med svart streck
Teoretiskt prov:
Neko Ashi Dashi
Gedan Barai/Harai Uke
Ayumi Dashi
Zenkutsu Dashi
Hachiji Dashi
Shiko Dashi
Kokutsu Dashi
Age Uke
Yoko Uke
Chudan Tzuki
Sukui Uke
Chudan Mae Geri
Yoko Barai
Heiko Dachi
Ura Ken
Gyaku Tsuki
Kaki Wake
Sasae Uke
Heisoku Dashi
Kosa Dashi
Gedan Kosa Dashi
Jodan Kosa Uke
Yoko Uchi
Jodan Nukite
Mawashi Hiji Ate
Sanchin Dashi
Mosubi Dashi
Jodan Tsuki
Praktiska prov:
Shiko Dashi – Yoko Barai 4 Chudan Tsuki
Zenkutsu Dashi – Geri Kamae 4 Chudan Mae Geri
Zenkutsu Dashi – Geri Kamae 4 Chudan Mawashi Geri
Kiba Dashi 4Chudan Yoko Sokto Geri
Heisoku Dashi4 Chudan Ushiro Geri
Kata:
Ji-on
Gekisai Ni
+ valfri kata
Kihon Kumite
Jiyu Kumite (fri kumite)
Shiai Kumite (tävlingskumite)
Ayumi Dashi
Kagi Tsuki
Sasae Uke
Morote Yoko Uke
Jodan Kosa Uke
Yoko Uchi
Yori Ashi
Sanshin Dashi Kakete Uke
Horan Gamae
© Itosukai Karate Do Sweden