East Gresham - Cascade Athletic Club

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ad
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Ca
M E
G I V E S
L IF E
Cascade Athletic Clubs
est 1977
Owners:
Mark and Debbie Eisenzimmer-37 years
Frank and Myrna Eisenzimmer-37 years
Marketing and Sales Manager
Greg Eisenzimmer-16 years
[email protected]
Fitness/Group Fitness Manager
Danielle Ford-20 years
[email protected]
Program & Communications Manager
Dianna Risley-2 years
[email protected]
Head of Maintenance
Bruce Baertlein-19 years
CAC’s Office Staff
Billing inquiries:
503.665.4142 or [email protected]
Office Manager-Lisa Dobson-32 Yrs
Controller: Mary Robison-21 Yrs
Office Staff: Donna-25 Yrs Kim-18 Yrs Michelle-2 Yrs Erin-1 Yr
KIDS KLUB
Scan on the QR Codes,
A great safe and fun environment for
the matrix like barcodes
your kids while you work out!
(see below), with your
1st Child $2.50/hour
smart phone to take you
directly to our website 2nd Child $2/hour (same family)
Ask about our
with up to date schedules
UNLIMITED KIDS KLUB PASS!
and information.
CAC Website:
Page
Program/Activity
3 Club Hours/Kids Klub Hours
3 Weekly Family Hours/Managers
4-5 Group Fitness
6-9 Group Fitness Schedules
10-11 Cascade Health Coaching/Weight Loss
12-13 Personal Training
14-15 Personal Training Classes/X-Train
16-17 X-train classes
17 Weight Loss Challenge
18 Fall Fitness Challenge/Fitness Class
19Sports
20-21 Events & Socials
22-23 Kids Aquatics/Swim Lessons
24-25 Kids Programs
26-27 Racquetball
28-29 Tennis
30-31 Socials & Special Events
32-33 SilverPower/Senior Programs & Events
34 Tanning/Court Reservations
35 Kids Usage Guidelines
36 Drop-in schedules
37 Guest Policies
38 Activities by Club
39 Registration Forms
HOLIDAY HOURS
Fit Class & Kids Klub Schedules will be posted one week
prior. There will be limited Cascade Cafe Services.
LABOR DAY
Monday, Sept 1
All Clubs 7am-8pm
THANKSGIVING
Thursday, Nov 27
All Clubs 6am-2pm
CHRISTMAS EVE
Wednesday, Dec 24
All Clubs close at 3pm
$20/Child/month + $10 activation fee
CHRISTMAS
2 hour max time limit per visit/day
90 min max for kids under 2
Thursday, Dec 25
All Clubs closed
To identify programs and events
in your club, look for the easy to
spot symbol designating each
club:
Gresham
East Gresham
Cascade 205
2
Table of Contents
Fisher’s Landing
NEW YEAR’S EVE
Wednesday, Dec 31
All Clubs close at 6pm
NEW YEAR’S day
Thursday, Jan 1
All Clubs 8am-6pm
Photo editing/cover design: Angie Dobson
www.CascadeAC.com
GRESHAM -est 1977
EAST GRESHAM -est 1997
19201 SE Division St
Gresham, OR 97030
503.665.4142
2456 E Powell
Gresham, OR 97080
503.618.4142
Club Hours
Club Hours
Mon-Fri 4:30am-9:30pm
Mon-Fri 4:30am-11pm
Sat 6:30am-8pm
Sun 7am-8pm
Family Hours
Bill Fisher
Kids Klub Hours
Fridays 5pm-close Mon-Fri 8:15am-8:30pm
Sat 12-5pm
Sat 8:15am-2pm
Sun 12pm-close
Sun 12-5pm
Club Manager
R-Ball Dir/Asst Mgr.
Tennis Dir/Head Pro
Group Fit/Per. Training
Cascade Cafe Director
Senior Advisor
Bill Fisher-22 Yrs
Brian Ancheta-27 Yrs
Anders Bergkvist- 2 Yrs
Danielle Ford-20 Yrs
Amy Carroll-23 Yrs
Carey Cramer
(can use Gresham M-F 9pm-11pm)
Sat 7am-6pm
Sun 8am-6pm
(can use Gresham Sat/Sun 5:30-8pm)
Kids Klub Hours
Mon-Fri 8:15am-1:30pm
Mon 3:45-8:30pm
Tu-Th 4:15-8:30pm
Sat 8:15am-1pm
Club Mgr/Fit Director Ericka Hartley-15 Yrs
Service Director
Kristy Gover-21 Yrs
Senior Advisor Rose Caton-7 Yrs
Sales Director
Jessica Ward-2 Yrs
CASCADE 205 -est 1987
FISHER'S LANDING -est 2010
9260 SE Stark St
Portland, OR 97216
503.257.4142
16096 SE 15th St
Vancouver, WA 98683
360.597.1100
Club Hours
Club Hours
Mon-Th 5am-10:30pm
Fri 5am-9pm
Scott Dobson
(can use Gresham Fri 8:30-11pm)
Sat/Sun 7am-8pm
Family Hours
Sat 1-3pm
Sun 3-5pm
Kids Klub Hours
Mon-Fri 8:30am-1pm
Mon-Th 3:30-8pm
Fri 3:30-7pm
Sat 8:30am-1pm
Sun 2-5pm
Club Manager
Sales Director
Senior/Aqua Advisor
Service Director
Group Fitness Director
Fitness Director
Scott Dobson-26 Yrs
Bronwynne Bayer-7 Yrs
Laura Teune-18 Yrs
Laurie Altig-9 Yrs
Heidi Hudson-13 Yrs
Kate Clabby-1 Yr
Ericka Hartley
Mon-Th 5am-10pm
Fri 5am-9pm
Sat/Sun 7am-8pm
Mitch Merwin
Family Hours
Kids Klub Hours
Club Manager Operations Mgr Fitness Director Program Director
Senior Advisor
Sales Director Group Fitness Director
Mitch Merwin-8 Yrs
Lindsay Griffiths-4 Yrs
Kristy Wright-4 Yrs
Katie Rice-9 yrs
Carla Harris-2 Yrs
Jacob Eisenzimmer-5 Yrs
Stacy Pentz-12 Yrs
Tue/Thur/Fri 5-7pm
Sat/Sun 1-4pm
Mon-Fri 8:15am-8:30pm
Sat 8:15am-12pm
Sun 2-5pm
3
Fall Clas
Group Fitness
e-mail:[email protected]
Gresham &
East Gresham
Manager
Danielle Ford
[email protected]
Cascade 205
Director
Heidi Hudson
[email protected]
Fisher’s Landing
Director
Schedule
s
Begin 9/ s
2/14
We’ve created a group fitness phenomenon in partnership with MOSSA, formerly
BTS, someone who definitely knows about phenomenons. We offer a series of
group fitness programs providing fun, results, education and motivation through
expert programming, current music and instructors who are trained at the highest
level.
GroupPOWER®, GroupRIDE™, R30™, GroupCENTERGY®, GroupKICK®, GroupBLAST®, GroupGROOVE®, GroupACTIVE™ and GroupCORE® are the cornerstones of our group fitness program. All
classes are designed for most fitness levels
with beginner, intermediate and advanced
programming options. Join a class today! If
you would like some guidance in choosing
the best class for you, feel free to contact
your home club Group Fitness Director.
New Music
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v
o
M
w
Ne up Fitness Release
Fall Gro
8
Saturday, Oct. 1
ns
All CAC Locatio
edules
h
See Class Sc
FIT CLASSES: WHAT YOU NEED TO KNOW!
CHOOSING A CLASS
Stacy Pentz
[email protected]
VIDEO TRAILERS:
4
To view Video Trailers of
our MOSSA Group Classes,
please go to:
CascadeAC.com/classschedule/class-descriptions
or scan the QR code here
with your smart phone
1. Choose a class style that sounds good to you and meets your goals.
2. Find a class that works into your schedule.
3. Try out several different class styles and instructors, or feel free to just watch a class.
4. Try each class 2 or 3 times before you choose which one is right for you.
WHAT TO WEAR
1. Most important is good athletic or cross training shoes.
2. Most women wear t-shirts and tights or shorts while the men wear t-shirts and shorts. (No midriff tops)
YOUR FIRST CLASS
1. Introduce yourself to your instructor.
2. Don’t feel you need to coordinate the foot movements with the arms. Learn the foot work first and then add your arms.
Kids on your membership
3. Work at your own pace, and slow are welcome to attend
Group Exercise Classes
down if you are tired.
starting at age 10. Kids 10-11
4. It is okay to take breaks, or not must attend with an adult.
complete the entire class.
You are welcome to observe any class. If you are attending a class
for the first time, please introduce yourself to the instructor at the
start of the hour. If you are not sure which class is best for you,
contact your club’s Group Fitness Director.
GRE
EG
205
FL
Group Fitness
Class Schedules:
n G: pg 6
l EG: pg 7
s 205: pg 9 t FL: pg 8
Class Descriptions
If You Can Move, You Can Groove!
Sweat with a smile during your energizing hour of dance fitness. Group
Groove® is a sizzling cardio experience that is a
fusion of club, urban, and Latin dance styles set to
the hottest current hits and the best dance songs
ever produced! Join the party and Get a Move On!
(60 min) G/EG/FL
Let’s get HARD CORE! Train like an
athlete in 30 action packed minutes.
A strong core, from your shoulders to
your hips, will improve your athletic performance,
prevent back pain & give you ripped abs. Motivating instructors & music will coach you through
functional & integrated exercises using your body
weight, a weight plate, a towel & a platform - all to
challenge you like never before. REACH YOUR
PEAK with Group Core! (30 min) All Clubs
Ditch the Workout, Join the
Party! ZUMBA is a fusion of
Latin & International music - dance themes that
create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval
training with a combination of fast & slow rhythms
that tone & sculpt the body. Zumba combines high
energy and motivating music with unique moves &
combinations that allow the Zumba participants to
dance away their worries. (60 min) All Clubs
All the elements of Zumba
but targeted toward baby
boomers. Zesty Latin music,
exhilarating easy to follow
moves, and an invigorating party like atmosphere
make Zumba Gold the perfect class for active
older adult. It’s a dance fitness class that feels
friendly and most of all, fun!(45 min)All Clubs
Line Dancing Learn the latest line dances. This
class is for all levels of fitness & dance experience. Please wear boots or other smooth soled
shoes. (45 min) G
Senior Circuit Improve your ability to manage day
to day activities through the benefits of weight
training. Using a circuit style workout, you will increase bone density, muscular strength & endurance. (45min) 205/EG
Silver&Fit® Experience is for moderately active older adults who exercise one to two days
per week. The class is designed to increase the
participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength & cardiovascular endurance. (45min)
EG/205
Silver&Fit® Excel This level is for very active
older adults who regularly exercise 3 or more
days/week. The class is designed to increase the
participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular
strength, power & cardiovascular system. (60min)
G
SilverPower Cardio Circuit This class is perfect
for a safe, energizing workout to strengthen your
heart & improve overall body conditioning. Cardio
Circuit may be adjusted for all levels of fitness.
(45min) EG/205/FL
SilverPower Strength Improve strength, balance,
muscle tone and metabolism to effect overall quality of life. Motivating instructors and music, with
optional chair support make this a safe, fun, and
effective workout. (45 min) G
SilverSneakers®Classic Have fun & move to the
music through a variety of exercises designed to
increase muscular strength, range of movement
& activity for daily living skills. Hand-held weights,
elastic tubing with handles & a ball are offered
for resistance; a chair is used for seated and/or
standing support. (45 min) 205/EG/FL
Yoga Stretch & Balance Improve overall well-being in a chair assisted class that will stretch & revitalize your whole body while challenging balance
& developing core stabilization (45 min) G/205
Tai Chi is a system of physical exercise based
on the principles of effortless breathing, rhythmic
movement & weight equilibrium (60 min) G/205/FL
Moving for Better Balance a gentle tai chi style focus from chair as well as standing, utilizing modified tai chi movements, simple stretches, balance
& flexibility.(45 min) G/FL
Pilates Essential Mat Matwork classes at the Essential, Intermediate & Advanced levels will take
you through a dynamic, full-body workout focusing on improving flexibility & core strength, with
exercises that stretch & tone all muscle groups.
Programming may vary from session to session.
All levels welcome. (55 min) 205
Yoga A sequence of postures following an intelligent progression that moves from basic to complex. This style of yoga builds heat, flexibility and
strength, while maintaining focus on good alignment and sound structure. Postures may be held
for longer periods of time, and will flow together
to unite the body to the breath and mind. Classes
range from beginner to advanced. G/205/FL
Aqua Classes Aqua Fit Level 1, 2 & 3 improve
agility, flexibility range of motion & cardiovascular
endurance. Choose: Beginner Level 1, Moderate
Level 2 or Experienced Level 3. No swimming skill
required. (60min) G/205/FL
Group Exercise Class Fees:
Most Group Fitness Classes are included
in your membership at your home club.
X-Training CLASSES are fee based. Info
on page 16. For Guest Fees on attending
classes at another CAC Club see Guest
Policy on pg 37.
5
Fitness
Group Power® is Your Hour of
Power! Blast all your muscles with
this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight,
Group Power combines squats, lunges, presses,
and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere
will get your heart rate up, make you sweat, and
push you to a personal best! Power Up! (60 min)
All Clubs
Kick Some . . . with Group Kick®! This
gripping hour burns a ton of calories and
builds total body strength! Tap into the
hottest mixed martial arts movements done at a
rapid-fire pace to smash your cardio fitness. From
the boxing ring to the fighting cage, Group Kick
combines cutting-edge moves with thrilling music.
This electric experience is addictive! Bring It On
with Group Kick!(60 min) FL/EG/205
BLAST OFF your workout with 60 min
of cardio training that uses The STEP
in highly effective, athletic ways. Group
Blast will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group
energy. HAVE A BLAST! (60 min) All Clubs
Get your Ride On with Group Ride®!
This huge calorie burner builds greatlooking legs! Group Ride is a 60-minute cycling experience brought indoors. Roll over
hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill
of energetic music and group dynamics
as you get the all the benefits of authentic interval training. Ride On! (60 min) All
Clubs
Get fitter in only 30 min! It’s as easy as
riding a bike & in R30, riding a bike has
never been better. Burn calories, improve
muscular endurance & build cardio fitness as you
ride with surges, short intervals, power & end with
a rush. Inspiring music & motivating coaches will
ensure that Everyone Finishes First! (30min) All
Clubs
Get Active, and get more out of life!
Group Active® gives you all the fitness
training you need – cardio, strength,
balance, and flexibility – in just one hour. Get
stronger, fitter, and healthier with inspiring music,
adjustable dumbbells, weight plates, body weight,
and simple athletic movements. Activate Your Life
with Group Active! (60 min) All Clubs
Redefine Your Self with Group Centergy®. Grow longer and stronger in this
invigorating 60-minute mind-body workout. Group
Centergy incorporates yoga and Pilates fundamentals with athletic training for balance, mobility,
flexibility, and the core. Emotive music drives the
experience as you breathe and sweat through this
full-body fitness journey. Take the time to Center
Your Energy with Group Centergy!(60 min) All
Clubs
Gresham Group Fitness
Fall Class Schedules Begin 9/2/14
Schedules may have been revised. See website for current schedules.
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X-Train 360
(weight floor)
X-Train A
(gym 2)
X-Train 360
(weight floor)
FEEL GOOD
FRIDAY (gym 2)
X-Train A
(gym 2)




X-Train Basics
(gym 2)

X-Train 360
(weight floor)

X-Train 360
(weight floor)
X-Train A
(gym 2)
X-Train A
(gym 2)
X-Train A
(gym 2)
X-Train A
(gym 2)
X-Train 360
(weight floor)

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




Tai Chi
Tai Chi




Aqua Level 3
Aqua Level 2
Aqua Level 3
Aqua Level 2
Aqua Level 3


Line Dancing (ds)
Line Dancing (ds)

Aqua Level 1
Aqua Level 1


Yoga





SilverPower
Cardio Circuit
SilverPower
Cardio
Circuit
 Yoga Stretch & Balance

Aqua Level 1
SilverPower
Strength
Aqua Level 2
Yoga Stretch &
Balance
Silver Power
Cardio Circuit
SilverPower
Strength
Aqua Level 2
Tai Chi- Moving for
Better Balance
Aqua Level 2
Tai Chi- Moving for
Better Balance
Gresham Notes:
Classes held in Group Exercise Studio
unless noted otherwise.
ds-dance studio
All Group Ride Classes are held
in the Ride Studio. (shaded)
Gresham Group Fitness Director
Danielle Ford
503.665.4142
[email protected]


Scan for Gresham
group fit schedules

6

GRE
EG
205
FL
East Gresham Group Fitness
Fall Class Schedules Begin 9/2/14
Schedules may have been revised. See website for current schedules.
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








SilverSneakers®
Classic
SilverSneakers®
Classic


Senior Circuit (wf)
Senior Circuit (wf)





Scan for E. Gresham
group fit schedules




X-Train A


X-Train A


East Gresham
Group Fitness Director

X-Train A
Danielle Ford
[email protected]
Classes held in the Group Exercise
Studio unless noted otherwise.wfWeight Floor
Classes are subject to change due
to demand or lack of participation.
7
Fisher’s Landing Group Fitness
Fall Class Schedules Begin 9/2/14
Schedules may have been revised. See website for current schedules.






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

X-Train A
X-Train A

X-Train A


X-Train A
X-Train Basics
X-Train A
X-Train Basics

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




(S2)
(S2)
(S2) 7:30am
Yoga
(S2)


(S2)
(S2)

(S2)

Aqua Level 2

Yoga
(S2)
Aqua Level 3
Aqua Level 2
Aqua Level 3/Deep
Aqua Level 2
Yoga
(S2)


SilverSneakers®
Classic
Tai Chi
Tai Chi
SilverSneakers®
Classic
Yoga
3pm

(S2)
Tai Chi - Moving for

Better Balance
(S2)
SilverPower Cardio Tai Chi - Moving for
Circuit
Better Balance
SilverPower Cardio
Circuit
Fisher’s Landing
Group Fitness Director

Stacy Pentz
360-597-1100
[email protected]
S2-studio 2



(S2)
(S2)

Scan for FL
group fit schedules


Aqua Level 3
Aqua Level 3
Fisher’s Landing Facility Rentals
8
Gym, Swim, Climb!
Call Lindsay for more info 360.597.1100 t
GRE
EG
205
FL
Cascade 205 Group Fitness
Fall Class Schedules Begin 9/2/14
Schedules may have been revised. See website for current schedules.
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Tai Chi
7:30am
(SI)
Tai Chi
Tai Chi
(SI)
(SI)
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
(SI)
(SI)
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

Tai Chi
Aqua All Levels

Aqua All Levels
Tai Chi
Aqua All Levels
Pilates Essential Mat
Aqua All Levels
9:30am
Aqua All Levels
Aqua All Levels
Pilates Essential Mat
10:30am

Yoga Stretch &
Balance
 Silver&Fit Experience

Senior Circuit (SII)
Yoga Stretch &
Balance
Senior Circuit (SII)
SilverSneakers®
Classic
Silver&Fit Experience
SilverSneakers®
Classic
Aqua All Levels

Scan for 205
group fit schedules
Aqua All Levels
Senior Circuit (SII)
Senior Circuit (SII)

Senior/Aqua Director

503.257.4142
[email protected]
Laura Teune
(SI)
(SI)
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
(SI)
205 Group Fitness Director
(SI)

Yoga (SI)
Yoga (SI)

Aqua All Levels
Aqua All Levels

(SI)
(SI)
503.257.4142
[email protected]
Classes held in Studio 3
unless noted otherwise
SI-studio 1 p-pool SII-studio 2

Water VolleyBall (p)
8-10pm
X-TRAIN CLASSES: held on the weight floor

Heidi Hudson
Water VolleyBall (p)
7-8:30pm
$15/MONTH UNLIMITED X-TRAIN
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X-Train A
6am
X-Train A
5:30pm
X-Train A
5:30pm
X-Train A
9am
X-Train A
6am
X-Train A
9am
9
Where
Do
YOUFit In?
Discover How to Lose Weight...
AND KEEP IT OFF!
free
Consultation
of services!
10
Ask to speak to a
Health Coach
today!
Results Vary. Typical results 2-5lbs. a week
for the first 2 weeks and
1-2lbs. a week thereafter.
FREE!
Cascade Health
Coaching
Habits of Health
Seminars
Services available at all Cascade
locations. Ask to speak to a Health
Coach for a free consultation or contact:
n Gresham: Tue 5:30-6:30pm
l East Gresham: Tue 10-11am
Ask about upcoming classes at
205 & Fisher’s Landing
FREE!
Doug Gabbert, Team Leader
[email protected]
503.665.4142
Change your life today!
Your CAC Health Coach Team:
Dougn Katrinan Daniellen Sandin Gregn
Billn Bethanyn Jacobt Jonathant Kristyt
Mitcht Erickal Jessical Bronwynnes
Learn About...
•
•
•
•
Healthy Meal Choices
Healthy Exercise
Controlling Inflammation
Improving Sleep
11
Fitness
Kim has lost a total of 112 lbs.
She grew up playing sports and
was a fit athlete. After a difficult
pregnancy, she gained over 80 lbs.
and struggled through 3 surgeries.
She was in and out of the hospital
for 3 months. She says, “I could
not get healthy. Then I started this
program and had a total loss of 112
lbs! Which, I still maintain and
now run 5K’s passionately. I am
looking forward to bigger races like
10K’s or ½ marathons. It is
AWESOME to have my life back!”
Personal Training
The Power of Personal Training
Did you know that IDEA, the International Health and Fitness organization, released statistics that found 75% of
people who exercise are not getting the results they want? But out of the 25% of people who are getting results,
Manager
90% of them are working with a Personal Trainer. Personal Training gets RESULTS and that’s why Cascade has
plenty of trainers available for you! How do you know if Personal Training is for you? Do you fall into any of the
categories below?
Are you just getting started? The thought of entering an exercise facility and starting an exercise program without
any assistance can be intimidating. Trying to teach yourself how to use all the equipment can be confusing. Your
trainer will teach you how to exercise correctly and safely. Your trainer will provide you with enough guidance,
motivation and education to ensure you establish healthy and effective exercise patterns right from the beginning.
Not getting results? It’s common to feel like the amount of effort you’re putting in is not matching the reward. Your
Danielle Ford
personal trainer will change your program and show you how to get results more effectively and in less time. Your
[email protected]
trainer will provide you with a brand new exercise regimen that will take you to a higher level of fitness and health.
Your personal trainer will make the difference between a great workout and a “ho-hum one” - or even no workout
Fisher’s Landing at all!
Director
Having difficulty sticking to your program? Your Personal Trainer will help you adhere to your program consistently.
When you schedule an appointment with a trainer, you make a commitment to yourself, a commitment that your
trainer won’t let you break!
Are you an athlete or a weekend warrior? Many people dream of the challenge of completing an athletic event.
With your own personal coach, that dream becomes a reality. Whether you are training for a 5 or 10 k fun run, a
half or full marathon, a triathlon, skiing, a grueling hike or training to improve your golf or tennis game, your trainer
will provide you with a plan for success.
Suffering from an injury? An injury can really set you back. You have the choice of doing nothing or taking an
Kristy Wright
[email protected] active role in feeling better. Your trainer will work with you and your health care professional to develop a safe
rehabilitation program. X-Training provides strengthening, stretching and returned function.
East Gresham
Director/Club Manager
PERSONAL TRAINING PROGRAMS:
Ericka Hartley
[email protected]
Cascade 205
Director
Please check with a Personal Trainer at your club for
fees. Non-Members are welcome to invest in a Personal Trainer.
ONE ON ONE TRAINING: This is a great option if you
have specific goals and timelines. A trainer can customize your workout program to address any need or
concern. You and your trainer will work as partners to
ensure your success.
SMALL GROUP TRAINING: Specifically designed for 2, 3
or 4 people with common goals and timelines. A trainer will work with your group to create dynamic, fun,
engaging workouts. This is also an economical way to
get individualized training at a fraction of the cost.
Kate Clabby
[email protected]
12
GRE
EG
205
FL
Weight Floor Guidelines
Kids 10-11 must complete a Youth Fitness Orientation
and Kids 12-15 must complete the Jr. Cert. to be on the weight floor. See YFO on pg 25.
Fitness
Always Be Courteous:
- Please wipe off your equipment after each use.
- Replace all weight plates after use.
- Return weights to proper spot when finished.
- Keep equipment in good shape by keeping weight belt buckles, pant
zippers, studs & sharp objects away from the upholstery.
- Avoid grunting. Please do not drop the weights.
- Put magazines back in rack when finished.
Please Share Equipment:
- Weight Machines: If there are people waiting, let other people work
in on the machines between sets.
Please Keep Equipment In Good Shape:
- Know what you are doing. If not trained on the equipment, set up an
appointment with a Personal Trainer.
-Do not use chalk.
- Wipe down equipment when done.
- Return all equipment to its proper place including weight plates.
Dress: To promote a conservative and non-intimidating atmosphere,
please follow the guidelines for dress in the weight room:
-
Clean & untattered athletic attire
-
Full cut tanks and shirts.
• No muscle shirts or crop/bra tops.
-
Closed toed shoes - no sandals.
-
No jeans or street clothes.
-
Clothing logos and lettering must be in good taste.
Please: NO Cell Phones
on Cardio Floor, Pools
or in Locker Rooms
Our Mission:
Function - Performance - Results
Your body needs specific movements to function correctly. Whether it’s rehabilitation from a joint injury, re-discovering physical fitness or high-end athletes intent on maximizing speed, quickness
and power, our training philosophy will establish the base your
body needs for functionality.
Scan the QR code to
meet Trainer Tommy
and see what
personal training
is all about!
Programs We Offer:
ADAPT Initial Evaluation
X-Train Classes/Camps/Clinics
Personal Training One-on-One
Group Personal Training
Clinics/Classes/Challenges
13
Small Group Personal Training
Fat to Fit
Seminar Series
TRX at Fisher’s Landing
8-1­hour classes for $120+tax
(Expires 60 days from purchase)
OR $20 drop in fee per class
TRX Basics* ­30 minutes
MONDAYS at 9:30am
This class is basically what you need. We’ll focus on
proper form and use of the TRX, understanding cueing, how to adjust the TRX straps, etc. This is a great
class for someone coming back from an injury or just
getting back into the fitness game.
*Must take Basics at least twice before taking
Endurance or Strength.
First two Basics classes are FREE!
Learn what it takes to go from your current
state of health to a fit and healthy lifestyle!
This seminar series will educate you on
proper strategies for making health and fitness a lifestyle and a habit. Topics include:
• Nutrition
• Exercise
• Supplements
• Sleep
• and more!
Tuesdays 5:30-6:30pm @ Gresham n
Tuesdays 10-11am @ E. Gresham l
9/30-11/4
FREE!
TRX Endurance ­60 minutes
TUESDAYS at 8:30am
We’ll combine advanced moves to keep your heart
rate in an intensive endurance zone while building
functional strength to be used in active sports. This is
a great class for endurance athletes or anyone wanting to keep their body from uneven fatigue.
TRX Strength ­60 minutes
THURSDAYS at 8:30am
This class will focus on repetitions at mixed angles to
create more joint range of motion, strength, and stability. Each class will involve advanced moves and you’ll
be instructed on how to use these moves safely.
Definitely a class you’ll feel tomorrow!
ONLY 6 SPOTS PER CLASS
SIGN UP AT THE FRONT DESK t
Must give 24 hours notice of cancellation,
otherwise class fee will be charged.
14
GRE
EG
205
FL
Muscle Camp!
Girls, get that toned shapely body you are looking for! Guys, build
the size all the other guys will envy! This camp, led by Personal
trainer Brandon Lyons, will help you get the body you’ve always
wanted. Brandon has won many body building awards and has
years of experince. A few awards include:
-2005 Emerald Cup - 1st place Jr class
-2010 Oregon Ironman overall winner
-2011 LA championships- 1st place super heavyweight
-2012 Washington State Championships overall winner
-2012 USA Championships 6th place
-2013 Oregon State Championship overall winner
-2013 USA Championships 6th place
Class runs in 4 week intervals @ GRE n
Starts: 9/8, 10/6, 11/3, 12/1
Take 1, 2, or 3 classes weekly
Mon 7-8pm
Wed 5-6pm
Sat 10-11am
$100/session 1x/week
$200/session 2x/week
$300/session 3x/week
Testing Sat, 9/27 @ all CAC locations
Every machine in the world has a way to test and see if it is in good
working order, how about the human body? The seven ADAPT
physical standards are a series of the most accurate and realistic
movement tests designed to determine the functional ability of the
human body. Would you drive a car across the country without getting it checked out first? Pain or physical limitations are nothing more
than your check engine light going on. Do not ignore it or cover it
up with dependence on pain medication. Let’s redefine what true fitness is all about. Your body is your vehicle
for life. It’s time to update your maintenance schedule. Cascade uses the seven
ADAPT tests that represent true musculoskeletal health to help you determine your
body’s health. For more information, contact a Personal Trainer at your Club.
Sign up at the Service Desk of your Club.
See how you measure up
with your peers and get your
name in the
Standards Hall of Fame.
Tests include:
Elevated Lunge hold
Push Ups
Air Bench
Chin Ups
Rear Delt Hang
Static Supported Handstand
The Shuttle
Contact Sandi Healey for
more info
[email protected]
15
Personal Training Classes
X-Train/ADAPT
Athletic Developement & Performance Therapy
Our Philosophy:
X-Train/Feel Good Friday Class Fees:
We can help you:
Members:
Unlimited Classes
Attend all the classes you want/month
Individual: $15/month or
Family (up to 4): $30/month
Our training system is a human performance development program designed to optimize the RESULTS
you are looking for. It is based around the principles of how your body
adapts to specific physical stimulus to produce the desired results.
*Lose Weight *Increase Athletic Performance *Tone/Sculpt
*Improve Health & Fitness *Improve Medical Conditions
Members:
Per Class Fee
$40 for a 10 Class Punch Pass
or $5/visit
Guests: Guests are welcome for
Club guest fee plus X-Train class fee of $5
Getting Started: Set up an initial consultation with a
Personal Trainer. We’ll work together to determine your goals and a
timeline for meeting them. Our unique approach includes a physical
assessment to determine the proper progression and stimulus needed
to ramp up your program to see results quickly. Take the guess work
out of reaching your goals and let our experts design your plan. This
service is FREE to all members!
If you have an unlimited monthly X-Train PASS (ADAPT pass), you
may attend another club’s X-Train class by paying the applicable
club upgrade fee. See page 37.
If you are not getting the results you want with your
current fitness routine, if you want affordable personal
assistance, or if you are simply ready for the latest and
most innovative way to get results, X-Train is for you!
X-Train Classes:
X-Train
The fastest way to get into amazing
shape, our X-Train classes will inspire and challenge you! Each X-Train
class is customized based on your ADAPT evaluation. Trainers provide
individual attention. All fitness levels and ages over 10 are welcome.
Gresham X-Train Classes
MON
X-Train basics
8:30am
X-Train 360
9:30am
X-Train 360
6pm
TUE
X-Train A
8:30am
WED
X-Train A
9:30am
X-Train A
6pm
X-Train A
6pm
THU
X-Train 360
8:30am
FRI
X-Train A
8:30am

9:30am
SAT
X-Train 360
8:30am
X-Train A
9:30am
X-Train 360
6pm
X-Train 360 held on the weight floor. X-Train A & Feel Good Friday held in Gym 2
East Gresham X-Train Classes
MON
X-Train A
9am
TUE
WED
X-Train A
9am
THU
FRI
SAT
X-Train A
9am
WED
X-Train A
5:30pm
THU
X-Train A
9am
FRI
X-Train A
6am
SAT
X-Train A
9am
FRI
SAT
X-Train A
9:30am
Cascade 205 X-Train Classes
MON
X-Train A
6am
TUE
X-Train A
5:30pm
Fisher's Landing X-Train Classes
16
MON
X-Train A
8:30am
TUE
WED
X-Train A
8:30am
THU
X-Train basics
X-Train A
6pm
X-Train basics
X-Train A
6pm
6:30pm
BE: our guest!
6:30pm
TRY YOUR FIRST X-Train CLASS FOR FREE
GRE
EG
205
FL
The Best Training for ANY activity!
Utilizing the most current training trends, including High Intensity Interval Training, CrossFit, Tabata, suspension training, kettle bells, battle ropes, sandbags and more, our X-Train classes are
sure to have you seeing results more quickly than ever before. We build better bodies by incorporating the fundamental rules of training for balance, integration and movement efficiency. Our
instructors are technicians trained to work with any fitness level to help you reach your goals and
feel great!
Unlimited classes are only $15/month for CAC members via autopay or $5/class drop-in
At Gresham Only
With a strength training emphasis, X-Train 360 will help
turn your body into a fat burning machine. Get toned,
lean and strong while increasing your metabolism to
be more efficient in every aspect of your life. By building lean body mass, your body will burn more calories during the day, and make every workout better!
$ (60 min) n
X-Train
All Cascade Clubs-Equipment Varies
With a cardio emphasis, X-Train A will have you burning mega calories by climbing, jumping, crawling, running, and more. You’ll feel like a kid again in our indoor
and outdoor training ground. Best of all, you’ll leave
feeling rejuvenated, balanced and like you’ve trained
hard after every class! $ (60 min) n t l s
This X-Train class is specifically designed for the beginner or those seeking a lower intensity option in our
X-Train category of classes. Learn all the skills and
build your endurance in order to achieve results. $
(60 min) n l t
Feel Good Friday
At Gresham Only
Our dynamic stretching class combines the best of
yoga, Pilates and traditional stretching techniques to
create a truly unique experience. Each class has a
specific progression of exercises designed to maximize your body’s range of motion. This addicting class
will provide the opportunity to feel how your body is
intended to move. $ (60 min) n Fridays 9:30-10:30am
17
Fitness
X-Train 360 X-Train basics
Fall Fi
tness
Challe
nge
What can Group Exercise GIVE you?
Prizes! Fitness! Fun! Friends!
Challenge: Sept 29 thru Oct 31
Take as many classes as possible and GET all these things!
• Earn points by taking classes! Earn one point for each class you take.
• Earn points by taking different classes! Each time you participate in a
different class format – you earn a bonus point (one per format).
• Earn bonus points by participating in New Release Saturday! Come for
one or all of our new MOSSA releases on Saturday Oct 18.
• Earn a point each for meeting with a Personal Trainer or CAC-Health
• Coach during the month of Oct for a free 30 min consultation (one bonus
point for each-2 total available).
Prizes will be awarded based on overall point total!
Have fun getting in shape with us this fall!
Cost: $15 to participate. All the money goes into the pot and will be divied up at the
end to the top prize winners on down. Prizes will be awarded as CAC Gift Cards.
5
0
2
t
a
s
e
ri
e
s
ar
in
m
e
s
Knowledge is POWER
-Sept 4
-Oct 2
-Nov 6
-Dec 4
18
FREE trainer presentations
Every First Thursday at 5:30pm
Tommy: Why is strength training important
Jen: Nutrition for general health and fitness
Kate: Tips to get you through the holidays
Page: Prepping for fitness success in the New Year
GRE
EG
205
FL
Sports
Fisher’s Landing
Men’s 4 on 4 Basketball League
18 & up
Sign up as an individual or as a team. Turn rosters into Katie
by 9/20. Round robin play including playoffs & pizza party. 16
& 17 yr olds may play with Katie’s approval. Leagues start
9/25. (360.597.1100)
Th
7:00-9:00pm
FL Mem: $15-EG/205 $25
Non-Mem: $35
Non-Members must be sponsored by a member
Rockwall
5 & up
Bring your own equipment, or rent ours and give rock
climbing a try. Great upper body and flexibility workout.
Tu/F
FL
5:00-8:00pm
equip $5+tax
Sa FL2:00-5:00pm
Gresham
Men’s 4 on 4 Basketball League
Sign up as an individual or as a team. Turn rosters into Brian
by 9/20. Round robin play including playoffs. Pizza party at
conclusion of season. 16 & 17 yr olds may play with Brian’s
approval. (Brian-503.665.4142 ext 222)
Th6:00-10:00pm
Gresh Mem: $15 EG/205 $35
Non-Mem: $50
Non-Members must be sponsored by a member
Basketball Open Play
Call Shawn for more info at 360.980.7733
Call the club to register
360.597.1100
Cascade Run/Walk Club
Our all-levels group meets once or twice a week for group
walks and runs. Routes can be modified for ability level.
Group runs provide support, accountibility, injury prevention,
information and comradarie to help you meet your goals.
Call Trainer Sara or Jonathan for more info at 360.597.1100
MFL
ThFL
5:30pm
10:30am
Basketball Rebounder
Machine
Looking to improve your basketball
shooting skills? Need a reliable
partner? Does your team want
some extra practice? Rent our
Rebounding Machine at Fisher’s
Landing. (Members only)t
30 min/$10+tax
8 sessions/$60+tax
Contact the
Service Desk
to make a reservation
Age: 40+
Play 4 on 4 basketball in Gym 1
Shawn Johnson Basketball Academy
Perfect your skills, increase your confidence, improve your
game, and play like a champion. For varying levels from
beginner to advanced.
Age: 18 & up
No Sign up Required
Tu5:00-7:30pm
FREE
Ping Pong
If you are interested in playing organized ping pong, please
join CAC member Connie Dana and crew in the dance
studio in Gym I. Beginners welcome on Thurs.
Questions: Connie 503.465.9583
M/Tu/Th 11:15am-1:00pm
W 6:00-7:30am
F
3:30-4:30pm
Sa
9:30-10:30am
Open hours listed on the dance studio window. I-pong
and Robo-pong machines available for rent to improve
your game. Contact Connie Dana for more info.
Water Volleyball
Cascade 205
Adult
Ongoing: Come and join the fun.
All levels welcome!
W
F
205
205
8:00-10:00pm 7:00-8:30pm G/205 Mem/Free
EG Mem/$5/time
19
Cascade Third Thursday
&
Socials
Held at the Gresham Club every Third Thursday of the month
Open to ALL Cascade Members & Guests
Food & Drink specials begin at 5:30pm
Sept 18
Harvest Festival
& Live Music
Food & Drink specials
outside by the fire pits
beginning at 5:30 with FREE
live music with
Steve Adams
from 6:30-7:30.
Nov 20
Civil War
Chili Cook Off
Oct 16
Carved or Decorated
Pumpkin Contest
Food & drink specials and a
carved pumpkin and
costume contest. Games &
Activites for Kids.
Spooky Fun!
Dec 18
Polar Express
Wear your Duck & Beaver
gear, bring your best chili
and come on out for some
Civil War fun!
Do you hear the bells?
Enjoy hot chocolate, a visit
from Santa and listening to
the Polar Express. Wear
pajamas and bring a pillow
and blanket.
CASCADE POKER TOURNo Limit Texas Hold ‘em
Sept 18
Oct 16
Nov 20
Meets 3rd Thursdays 6:30-9pm at Gresham n
$10/Player Pre-Register each time
at the Service Desk. Pit Boss-Kim Becker
Fun!
North of the River
Held at the Fisher’s Landing Club in East Vancouver
Open to ALL Cascade Members & Guests
Saturday, Oct 25
Fisher’s Landing
Family Harvest Festival
Family Fun, Games
& Activities for All!
FREE to all members & guests
Fun!
2-3:30pm
Saturday, Dec 13
Fisher’s Landing
Santa’s Village & Arts Fair
Join in all the Reindeer Games!
Visit Santa and get your picture taken.
Send letters to the North Pole.
Participate in our Arts & Crafts Fair.
Enjoy hot chocolate & candy canes.
FREE to all members & guests
2-3:30pm
21
Kids Aquatics
Program Manager
Dianna Risley
[email protected]
Fisher’s Landing Program Director
Katie Rice
[email protected]
ns
sso
e
l
m
wi
S
group
Please read through before registering:
Please check the KIDS’ BULLETIN BOARD or at the Service Desk
of the Gresham & Fisher’s Landing Clubs for classes which may
be full or changed.
It is our goal to place every child interested in swimming lessons
into a class. We will add, combine, move and remove classes in
order to meet as many requests as possible. Cascade members
have priority in placement. Occasionally we may need to move
a class 60 min earlier or later. We do our best to put siblings at
the same time or back to back. We will contact you by the Sunday
evening prior to your session if changes have been made to your
scheduled time.
Must Register In Person
If you bring other children to watch, they must remain by
your side at all times. Non-member children may not be in
the pool or water play areas. Non-members must leave the
facilities at the conclusion of each lesson.
There are no make ups due to missed classes.
Checking in for Lessons: Check in for the first lesson with the on
-deck monitor. You may report directly to your lesson for the rest of the session.
Please check in at the Service Desk and then report directly
on deck at the pool indicated for the lesson.
S
UDE ion
L
C
IN f instruct Classes designed to have one instructor:
Hrs o
Ratio ~ per 4-5 students Goldfish - Pre-Penguin
l 4
Class
ll
a
m
~ per 4-6 students Pre-Otter - Seal
l S
~ per 4-8 students-Polar Bear & above
~ per 3 or less students-private lessons
PARENT/CHILD LESSONS age: 6 mo - 3 year
Starfish/PC
Work with parent and child on
water adjustment and appropriate
water safety skills.
PRESCHOOL LESSONS age: 3 year - 5 year
Goldfish-PS0 For the non-swimmer. Provides
water adjustment activities, safe
entry/exit, front & back floats and
glides, kickboard/noodle skills.
Penguin-PS1 For the non-swimmer who can put
their face (including eyes) in the
water and blow bubbles for 5 sec.
Otter-PS2
Must be comfortable in water and
able to front glide with kick
(steamboat) for 5 feet unassisted.
Seal-PS3
Must be able to crawl stroke
without breathing for 20 feet and
kick on back for 20 feet
unassisted.
YOUTH LESSONS age: 6 & older
Penguin-L1
For the non-swimmer. Provides
water adjustment activities, safe
entry/exit, front & back floats and
glides, kickboard/noodle skills.
Otter-L2
Must be comfortable in water, able
to front glide with kick (steamboat)
for 10 feet unassisted.
Seal-L3
Must be able to crawl stroke
without breathing for 30 feet, and
kick on back for 30 feet
unassisted.
Polar Bear-L4 Must be able to crawl stroke with
breathing for 20 yards, back crawl
for 20 yards (width of pool min).
Sea Lion-L5
CAC Sharks
L6
CAC Sharks Swim Conditioning
22
Ready to take your swimming to a new level? Looking for a fun, social and physical
group? Then our CAC Sharks program is for you! Work on your stroke and turn
techniques while building endurance in the water. A variety of games and activities
will keep the class low key and FUN! This class is great for the child who is beyond
lessons but not yet ready for or interested in a year round competitive swim team.
Ages 7 &up. Mem:$68/session Non: $83/session t (min 6-max 20)
Fisher's Landing: Mon/Wed 5:30-6:30pm
Must be able to crawl stroke with
breathing for 25 yards and back
crawl for 25 yards min (length of
pool).
Must be able to crawl stroke with
breathing and back crawl stroke
for 50 yards (2 lengths), have
knowledge of elementary
backstroke and breaststroke.
If your child has had more than a
3 month break from swimming
lessons, they should repeat the
previous level
as a refresher course.
GRE
EG
205
FL
Classes meet
M/W or T/Th for 4 weeks or Sat for 6 weeks
Each weekday session includes 8, 30 min classes.
SI: 9/15-10/9 SII: 10/13-11/6 SIII: 11/10-12/11(no 11/24-27)
Saturday classes include 6, 40 min classes.
SI: 9/20-10/25 SII: 11/1-12/13 (no 11/29)
Mem $48 Non-Mem $63
There are no make ups due to missed classes.
Fisher's Landing Class Schedule
Gresham Class Schedule
3-5 Year Old Classes
Time
Loc
Level
Starfish 9:30-10:10 WP
Jym&Swim
PS0
PS0
PS0
PS1
PS1
PS1
PS2
PS2
PS2/3
PS3
PS3
10:50-11:20
5:30-6:00
4:30-5:00
10:10-10:50
4:30-5:00
4:00-4:30
10:10-10:50
5:00-5:30
11:30-12:10
4:30-5:00
5:00-5:30
10:50-11:30
WP
WP
WP
WP
WP
WP
WP
WP
WP
WP
WP
WP
Day
Sat
W
M/W
Tu/Th
Sat
M/W
Tu/Th
Sat
M/W
Sat
Tu/Th
M/W
Sat
6 & Older Classes
L1
L1
L1
L2
L2
L2
L3
L3
L3
L4
L4
L5
L5
5:00-5:30
3:30-4:00
10:50-11:30
4:30-5:00
4:00-4:30
10:10-10:50
5:30-6:00
3:30-4:00
11:30-12:10
5:00-5:30
11:30-12:10
5:00-5:30
10:50-11:30
WP
WP
WP
WP
WP
WP
WP
WP
WP
LP
LP
LP
LP
M/W
Tu/Th
Sat
M/W
Tu/Th
Sat
M/W
Tu/Th
Sat
Tu/Th
Sat
Tu/Th
Sat
We may add more classes based on need.
Please indicate true level on registration form.
Classes may be re-grouped based on enrollment.
3-5 Year Old Classes
Level
Jym&Swim
Starfish
PS 0-1
PS 0-1
PS 0-1
PS 0-2
PS 2-3
PS 2-3
PS 2-3
Time
10:50-11:20
12:00-12:30
10:00-10:30
4:30-5:00
10:30-11:10
5:30-6:00
10:30-11:00
5:00-5:30
11:10-11:50
Loc
WP
WP
WP
WP
WP
WP
WP
WP
WP
Day
M
Sat
Tu/Th
M/W
Sat
Tu/Th
Tu/Th
M/W
Sat
6 & Older Classes
L 1-2
L 1-2
L 1-2
L 3 & up
L 3 & up
L 3 & up
5:30-6:00
4:30-5:00
10:30-11:10
6:00-6:30
5:00-5:30
11:10-11:50
WP
WP
WP
WP
WP
WP
M/W
Tu/Th
Sat
M/W
Tu/Th
Sat
Fisher’s Landing
Aquatics
Youth Lap Swim
Sundays 12-12:50pm
Kids must know how to lap swim.
Indoor Pool (Ln 6)
Pool Rentals
Parties/Play/Fun!
For more information
Contact Lindsay at
360.597.1100
USA Age Group Swim Team
For more information
Contact the CRST team at
www.crstwaveriders.org
Private Swim
Lessons
Space and availability is limited. Private lessons
are a benefit of membership. You must be a
CAC member to take private swim lessons.
To request a private lesson, call Dianna Risley at
503.665.4142 or for Fisher’s Landing, Katie Rice
at 360.597.1100. Do not pay for private lessons
until you have been assigned an instructor.
nts
PRIVATE
LESSON FEES
Six, 30 minute or
Four, 45 minute Lessons:
One Person
$120
Two People
$75/person
Three People
$65/person
-Payment for lessons is due prior to the first lesson. Please
pay at the Service Desk and give the yellow receipt to your
Instructor.
-A 24 hour notice of cancellation for any scheduled lesson is
required or you will be decremented a session. Exchange
phone numbers with your instructor on first day of class.
-If you have other kids with you not in the lesson they must
remain at your side at all times.
23
Kids Programs
Kid Fi
Play Fit * Run Fit * Live Fit
BE Fit
t
An hour packed with fun, fitness, games and friends, Kid Fit is a group fitness
class geared for our younger members. Our trained staff will lead the group
through warm ups, nutrition and fitness education, skill based movements,
aerobic activities and games and finish with a cool down exercise. Kid Fit is
designed to empower kids in a fun and energetic environment to enjoy movement and exercise. It is also designed to build self-esteem and confidence
while having FUN! Age: enrolled in K-5th grade. n t
Dianna Risley
Program Manager
[email protected]
Katie Rice
Program Director FL
[email protected]
Kid Fit is included with your Kid’s Annual Membership Pass or
if they are on Unlimited Kids Klub Pass.
Wear comfortable gym clothes and tennis shoes. Bring a water bottle.
Kids can meet and be returned to the Kids Klub or at gym by our Fun Directors.
Gresham
held in Gym 2
Mondays 6:00pm
Wednesdays 4:30pm
Saturdays 10:30am
Fisher’s Landing
held in Gym, ct. 2
Mondays 5:30pm
Thursdays 5:30pm
Saturdays 9:30am
Basketball
skills sessions
We will use drills to teach skills and build confidence
in those skills and then play fun mini-games and
competitions to test those skills and improve. We
will emphasize that it is fun to work hard and improve.
We will work on fundamental skill
development
These clinics are designed for Boys & Girls ages 1015 who are serious about becoming better basketball
players. Coaching: Joe Schaumburg, current
assistant men’s basketball coach at Lewis and
Clark College. Held in Gym 2 at Gresham. n
Mondays
Age: 10-15
Girls
7-8pm
$10/session
Boys
8-9pm $50/6 sessions
Non-members must also pay guest fee for individual session. No guest fee if a 6 pack is purchased.
Private and semi-private instruction is also
available. Contact Dianna for more information.
24
Fisher’s Landing
Fourth Friday
Dodgeball Night
Kids & Families 6-7pm
Adults 16+ 7-8pm
Please sign up at the Service Desk by
the Thursday prior to play. t
Min required to hold dodgeball night: 10
See page 35 for facility availability for kids
GRE
EG
205
FL
REGISTRATION INFORMATION
Complete a program registration form on pg 39 & turn into the Service Desk at least 4 days
prior to the start of each program unless noted differently in the class description.
ONGOING ACTIVITIES
First Friday
Kids Night Out
While your kids are having fun at the
Club, enjoy a date night or an extra long
workout at the Club. Pre-registration required. Bring sports clothes, swimsuit
and towel. Held at Gresham and Fisher's Landing on the first Friday of EVERY
month. n t
Age: 6-12 6-9pm
Gym Games * Swimming * FUN!
$15-1st child/$10-add’l child same family
day of reg(if space)$20/child
Indoor Play Park
Playtime for preschoolers accompanied by their parents. Open in Gym 2
at GRE and court 2 at FL. Balls, bikes,
slide and sporting equipment available.
No staff supervision. n t
Fridays 10:30am-12:00pm
Age: 5 & under
Mem/FREE
Non/$5 per child
T
Jym & Swima
Age: 3-5
Fast paced kids sports, fitness, movement and tumbling program designed
to help 3-5 year olds develop large and
fine motor skills through obstacles,
music, acrobatic skills and fun! If you
wish a longer workout, we can escort
your child to the Kids Klub after class.
Combine our Junior Jym class with
swim lessons for a great morning activity for your preschool aged child and a
good workout time for you! The class
includes 40 minutes of gym activities
and 30 min of swim lessons. Please
wear a swimsuit under gym clothes.
Drop off in the gym and pick up at the
pool. Our instructors will bring the kids
from the gym to the pool.
4 week sessions n t
Gym 2 at Gresham
(Min 6 Max 15)
4 week sessions classes n
Mem: $44 Non: $67
GreshamM
10:00-11:20am
Fisher’s Landing
W
10:15-11:30am
SI9/15-10/9
SII10/13-11/6
SIII 11/10-12/11(no 11/24-27)
Fall/Winter Playcation Kidz Zone Camps
No school? No problem! Join our staff for sports, games and
swimming. Wear tennis shoes, sports clothes and bring a towel, swimsuit and sack lunch. Before and after care is available
starting at 8:15am. Include the days and times you will need
the care on your registration form. Kids Klub fee must be paid
as you bring your child to the Kids Klub for that day. Camps are
held at both Gresham & Fisher’s Landing. (min 6 max 30) n t
Oct 10, Nov 11, Dec 22, 23, 29 & 30
Age: 6-12 10am-3pm
Pre-registration requested. Sign up at the Service Desk.
Mem: $30 Non: $35/day if pre-registered 3 days prior to camp
or sign up for all six and SAVE!
Mem: $160/Non: $190
Less than 3 day pre-registration and Day of Reg (if space): Mem $40/Non $45
Age: 3-5
Mem: $20 1x/week $35 2x/week
Non: $28 1x/week $42 2x/week
Drop in fee: Mem $8/Non $10 per class
Gresham
M and/or Th
9:30-10:10amw/Dianna
SI9/15-10/9
SII10/13-11/6
SIII 11/10-12/11(no 11/24-27)
Do Junior Jym alone,
or try Jym & Swim!
YOUTH FITNESS ORIENTATION
(YFO) All kids ages 10-11 who wish to use the
Club with adult supervision must complete this course
Free: It is available to kids on your Membership
The Youth Fitness Orientation (YFO) at Cascade Athletic Clubs
is designed to encourage kids to exercise together with their
families, while maintaining a controlled, safe and fun environment
for all. These appointments will prepare youth to safely gain
the benefits of exercise while maintaining our adult member
environment.
Youth members will be educated on club polices & procedures
as well as exercise safety guidelines and technique. Children
will need to demonstrate to their fitness trainer they understand
and can properly operate all fitness equipment. Parents must
be present during the second appointment.
Upon Completion of YFO 10-11 Yr Olds may use the Club
with direct supervision of an adult 18 & older.
JUNIOR CERTIFICATION
(Jr Cert) All kids ages 12-15 who wish to use the Club without
adult supervision (pools excluded) must complete YFO and
then pass a Junior Certification test available at the Personal
Training Desk.
25
Racquetball
SPECIAL EVENTS
Morning Zoo Doubles
[email protected]
Wednesday, 11/15, 9-11am
FREE!
Wilson Demo Night
Join the morning crew for some fun
racquetball action. Bring goodies
to share, drinks provided.
Wednesday, 9/24, 6-8pm
Racquetball-Snacks-Prizes
Brian Ancheta
Director of
Racquetball
Tammie Milkes
Jr Instructor
Come join the Wilson Team for an
evening of entertainment and
racquetball! Demo the new racquets.Members and Guests Welcome
3rd Annual Jr.
Casino Night Mixer
Friday, 12/19, 6-8pm
Racquetball-Pizza-Prizes
Mixed A/B & B/C play
Round Robin
No sign up required
$10/team
Pre-reg at the Service Desk by 12/4
1 Day Shootout
Saturday, 11/1, 9am-7pm
Age: 10-17 $20/player
A great time for beginner and intermediate players to see what racquetball
is all about. Play multiple matches, practice reffing and meet other kids.
Pre-registration required. Entry forms available 9/16.
Includes: Snacks/Drinks/Awards
FALL SCHEDULE
For more information on the Adult (ORA)
and Junior Tours (OJRA) and
tournament entry forms, please go to:
www.OregonRacquetball.org
National Events at: www.usra.org
Racquetball Leagues
Singles & Doubles
Fall Leagues begin 9/15
Winter Leagues begin 1/12
New to leagues? Contact Brian, he’ll put you in a
league right for you!
Pre-Sign up on RBall League Application Form
in the Racquetball hallway.
26
OREGON HIGH SCHOOL RACQUETBALL LEAGUE
Over 500 kids compete each year. ALL levels welcome!
Cascade hosts: Barlow Centennial Gresham Reynolds Corbett
Volunteer coaches are needed too! Please Contact Brian if interested.
All levels of High School aged kids are welcome to participate in the Oregon
High School Racquetball League Program. If you don’t know how to play, we will
teach you. League play is divided by levels, so everyone plays and everyone
can be a winner.
Cascade Athletic Club will be the host club for the area high school teams including Barlow, Centennial, Gresham, Reynolds and Corbett.
The league runs November-February. Members and Non-Members are welcome to participate. Practices are held after school & weekends with league
matches on Saturdays.
For more information, please contact Brian Ancheta at 503.665.4142 (ext 222)
or at [email protected]
All Racquetball activities and classes are held at Gresham
INSTRUCTION
Junior Lessons
Age: 10-13 Adult Lessons
Three consecutive weeks of instruction. We guarantee a
great time of exercise, fun and learning.
Includes racquet/eyeguards/can of balls
Tu6:00-7:00pm
w/Tammie
SI
9/23-10/7
Mem: $59/Non $69
SII
10/14-10/28
Lesson only: Mem $35/
SIII11/4-11/18
Non $45
SIV11/25-12/9
Introductory Lesson
Get in a great workout and have fun while learning and
improving your racquetball skills.
Includes racquet/eyeguards/can of balls
W6:00-7:00pm
w/Brian
SI
9/24-10/8
Mem: $59/Non $69
SII10/15-10/29
Lesson only: Mem $35/Non $45
SIII11/5-11/19
SIV11/26-12/10
All Ages Private Lessons
All new members and those members who are interested
in trying a new sport are invited to take a FREE introductory lesson with our Racquetball Director, Brian Ancheta.
All equipment provided.
Call the Service Desk to reserve your spot
Th6:00-7:00pm
w/Brian
SI9/18
FREE
SII10/16
SIII 11/20
SIV12/18
Contact Brian for available times/days
Open to All Members
Challenge Court Play
WaCKy WeDNeSDayS
Ct. 1 (Glass Ct) & Ct 7
No sign up required
M-Th5:00-9:00
Age: all
Want a little extra help with your game? Need
an edge? Need to learn better strategy? One
on one time with our pro could be just what you
need. $36/hour
FREE OPEN PLAY
Jr Racquetball Team Training
Age: 14 & up
CASCADE
RACQUETBALL
PRO SHOP
EAST COUNTY’S RACQUETBALL SPECIALIST
RACQUETS * SHOES * BAGS
EYE WEAR * GLOVES
STRINGING
w/ Brian Ancheta
w/rbstaff
Ages: 10-17
We will work on strokes, basic strategy
and play as well as prepare players
for tournaments. No sign up required.
Fall Training begins Sept 28
Su
4:00-5:00pm
w/rbstaff
All Levels of Players Welcome
Civil War Challenge
Wed 11/19 7-9pm
Santa Mixer
Wed 12/17 7-9pm
No sign up required
We Can Special Order TOO!
Contact Brian 503.665.4142
Racquetball Court Reservation Rules & Regulations on pg 34
27
Tennis
Weekly Clinics
FALL PROGRAMS BEGIN 9/8
DOUBLES FLIGHTS
Tennis Members: $8/month
Health Members: $10/month
Non-Members: $12/month
Tennis Director/
USPTA Head Pro
Anders
Bergkvist
Men’s Flights
3.0Tu 6:30-8:00pm
3.5M 8:00-9:30pm
4.0 Tu 8:00-9:45pm
4.5Th7:45-9:15pm
Ladies Flights
3.5M 6:30-8:00pm
USPTA Pro
Siamak
Hajarizadeh
Flights meet monthly (4 weeks) and
include a 15 minute warm-up & 75
minutes of match play. New balls
weekly, (please put in recycle bin
for our Juniors Program). Three
sets of match play each week.
Scoring will be kept individually.
Highest point total move up a court
the following week.
Players may not have another
court on the same day as flights
except ‘walk-on basis’.
Sign up monthly on Tennis Counter
USPTA Pro
Rebecca
de Lambert
CAC TENNIS
CLUB CHAMPIONSHIPS
Men’s & Women’s Singles
PLAY ON A
USTA
TEAM
see Anders today
November 7-9
Men’s & Women’s Doubles
November 14-16
See tennis office for details
[email protected]
new to tennis?
28
Contact one of our Tennis Pros for a
Free Introductory Tennis Lesson
503.665.4142 ext 242
With our CAC Tennis Pros: Does not meet on Holidays. Sign up
weekly at the Service Desk to guarantee a spot for all adult clinics.
Drop-ins are welcome if space permits. All have min/max.
3.0+Tu
9:45-11:00am
$15
3.5+Th
9:30-11:00am
$18
4.0+F
12:00-1:30pm
$18
3.0+Sa
9:30-11:00am
$18
Men’s Happy Hour
3.0+W
6:45-7:45pm
$12
Women’s Happy Hour
3.0+Th
6:00-7:00pm
$12
Cardio Tennis
Time includes a great cardio workout and tennis drills with CAC
Pros.
All
Tu
6:00-7:00pm
FREE
Weekly Events
-All Levels WelcomeFlights: $8/mo for tennis members. Does not meet Holidays
All other events: FREE to tennis members, $10 for health members and $12 for non-members. Pre-pay at the Service Desk.
Ladies’ Day
AllM
9:00-11:00am
w/Rebecca
Men’s Night
All
W
7:45-9:30pm
w/tennis pros
Senior 55+ Play
AllM
11:00-12:15pm
In-House Racquet
Stringing Services & Pro Shop
Today’s new high-tech racquets require periodic restringing
to maintain their optimal performance. Cascade Athletic
Club offers the best in racquet stringing services and support, with a guaranteed 2 day turnaround to get you back
on the court. CAC is a proud exclusive Wilson Tennis location with strings,
grips, accessories, and demo racquets
available for members to try out and
purchase. Stop by the Tennis Office
for more information about trying a new
Wilson Demo racquet today!
All Tennis activities and classes are held at Gresham n
Junior Tennis Fall Sessions
SI: 9/8-10/2 (4 wks) SII: 10/6-10/30 (4 wks)
SIII: 11/3-11/20 (3 wks) SIV: 12/1-12/18 (3 wks)
Junior development program
Level 1 Age: 6-10 Level 2 Using the USTA Quickstart Program
with age appropriate equipment, kids
with little or no tennis experience will
have a blast on the courts with CAC’s
tennis staff. Learn the basic strokes,
footwork, rules and etiquette while
having fun. 3 or 4 week sessions meet
twice a week.
M/W4:00-5:00pm
SI & II
Mem/$80 Non/$100
SIII & IV
Mem/$60 Non/$80
Kids Beginner Lessons
Age: 4-7
Age: 8-14 Level 3 Learning proper tennis stroke production and an introduction to competition,
singles and doubles strategy, footwork,
sportsmanship and lots more. A great
chance for a junior player to take their
game to the next level. 3 or 4 week
sessions meet twice a week.
M/W5:00-6:15pm
SI & II
Mem/$100 Non/$120
SIII & IV
Mem/$75 Non/$90
Age: 12 & up
Advanced stroke production and a focus
on competing in local, regional and
national tournaments. Workouts will
focus on singles and doubles strategy,
mental toughness, fitness/conditioning
and more. 3 or 4 week sessions meet
twice a week.
Tu/Th4:30-6:00pm
SI & II
Mem/$120 Non/$140
SIII & IV
Mem/$90 Non/$105
Junior Tennis Play Day
Using the USTA Quickstart Program
Saturday, 10/18 1-3pm Play, Pizza and Gatorade
with foam balls, appropriately sized
Members/Non-Members $20 Sign up on Tennis Door
racquets and a shorter tennis court,
Kids, join Tennis Director Anders Bergkvist for an afternoon of games & FUN
CAC’s USPTA certified professionals
followed by pizza and gatorade.
create a fun learning environment for
kids with little or no tennis experience.
3 or 4 week sessions meet once a week.
Sundays 12-1:30pm
Tu3:45-4:30pm
Mem $15 Non $18 per time
SI & II
Mem/$48 Non/$60 Starts Dec 7. Get yourself ready for the next high school tennis season on the courts of Cascade. We will work on stroke development, footwork, and strategy to get juniors ready for
SIII & IV
Mem/$36 Non/$45
competiton. Does not meet Holidays. Sign up weekly at the front desk
HIGH SCHOOL TEAM PRACTICES
Tennis Court Reservation Regulations on pg 34
29
Cascade Fam
ily &
Friends Bik
e Brigade
Saturday, October 11
Ride the Spring Water Trail with us! Meet at Gresham or East
Gresham at 10am. Bike at your own speed to Sellwod Park where
a boxed lunch and drinks will be served. Bike home or have a
sag wagon pick you up at the park. One way is approximately
12.5 miles on mostly paved trails. Ride is FREE! Sign up at the
Service Desk by Tuesday, Oct 7 to have lunch waiting at the park.
Cost: $10/person
Check out our NEW Cascade
cycling jerseys now available at
your CAC pro shop!
Questions: Contact Dianna Risley at
[email protected]
!
e
e
fr
Fall Fire Pit FUN!
Live Music & Wine Social
Thursday, Sept 11 6:30-7:30PM
The dynamic duo of KJ MIller and Brent Rogers will
entertain us with their unique mix of classic pop, rock,
blues and country hits mixed with their own original
songs. Enjoy the music while sitting by the fire and sipping wine. Light appetizers provided. Early food &
drink specials will be available at the Cafe.
ALL Cascade Members & Guests Welcome! n
30
e
arad
P
ar
Teddy Be
Saturd
ay, Septem
Come be a pa
ber 27
rt of the CAC
Team at the 3
Bear Parade,
2nd annual Te
sponsored by
ddy
the Soroptim
Club of Gres
ist Internatio
ham and Gre
nal
sham Lions.
features marc
The local pa
hing bands, fl
rade
oats, horses
hundreds of te
and, of cours
ddy bears! W
e,
e will provide
T-Shirt. Bring
you with a CA
your favorite
C
Teddy Bear a
decorated an
nd wagon or b
yway you wis
ik
e
h or simply
along with us
walk and da
. Meet in the
n
c
e
East Hill Chu
at 9:30am. Lo
rch Parking L
ok for the Ca
ot
s
c
a
d
e
C
ruiser and CA
Sign up on th
C
B
ear!
e Gresham or
East Gresham
by Sept. 22 s
B
o we know wh
ulletin Board
o is joining o
t-shirt sizes.
ur group and
your
Questions: Co
ntact Dianna
Risley at
Dianna@Casc
adeAC.com
s
r
e
b
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e
M
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d
Casca
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Blaz
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dule had n
The Blazers sche
Garden
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A
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200 Level (Low
service fee!)
o
n
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(a
t
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k
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Only $40 per
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We have 40 tick
31
31
Silver Power
Silver Power programs are open to all Members & their Guests
but are tailored for mature adults 55 & older.
Check the Bulletin Board for up to the minute info and changes to programming
or class schedules. Your Silver Power & Aqua Classes are a
great place to have Fun, get Fit, and meet Friends!
[email protected]
Silver Power
Advisors
Gresham
Carey Cramer
503.665.4142
East Gresham
Rose Caton
503.618.4142
CASINO TRIPs
Spirit Mountain
Grande Ronde
Wed 9/10
Chinook Winds Casino
Lincoln City
Wed 10/8
Lucky Eagle Casino
Rochester, WA
Wed 11/12
Spirit Mountain
Grande Ronde
Wed 12/10
Casino trips leave from CAC Gresham by 9am & return
between 7 & 7:30pm. Please park in the West lot by
the Water Park or East Lot by the gym. Carpooling is
suggested.
$5/person per trip, payable at the Service Desk. All
seats on a 1st come/ 1st serve basis and space is
limited with priority given to members. You can make
a new reservation after each trip returns.
Silver
Senior Safari
at the Oregon Zoo Racquetball
Power Sports
Tuesday, September 16 8:30am5pm
Silver Power Racqueteers meet at Gresham. We supply racquets, balls and goggles. This is a non-competSeniors(+1 companion) are itive atmosphere and if you don’t know how to play, we
invited to explore the zoo, will teach you. n
Cascade 205
Laura Teune
503.257.4142
Fisher’s Landing
Carla Harris
360.597.1100
32
train rides, animal talks and
more. The zoo is free for the
day for 65+. Sign up at the
Service Desk at your Club.
Guests are welcome. Details
for meeting will be posted at
each Club 2 weeks prior to
the event.
F
Gresham 9:00am
Ping Pong
If you are interested in playing organized ping pong,
please join CAC member Connie Dana and crew in the
dance studio in Gym I. Beginners welcome on Thurs. n
Questions: Connie 503.465.9583
M/Tu/Th Gresham
11:15am-1:00pm
W Gresham
6:00-7:30am
F Gresham
3:30-4:30pm
Sa
Gresham 9:30-10:30am
GRE
EG
205
FL
Silver Power Calendars
Please see the Silver Power Bulletin Board
at your Club for detailed information on events found on
the Silver Power Calendars.
Gresham Silver Power Calendar
Month
Date
Day
Activity
Time
Thur
Wed
Tue
Tue
Wed & Th
Craft Day
Casino Trip
Zoo Trip
Bunco
AARP drive class
2-4:30pm
9am-7pm
8:30am
1:45-4pm
1:30-5pm
Thur
Wed
Tue
Tue
Fri
Craft Day
Casino Trip
Breakfast Club
Bunco
Halloween Party
Thur
Wed
Tue
Fri
Tue
Craft Day
Casino Trip
Breakfast Club
Bowling
Bunco
September
9/4
9/10
9/16
9/23
9/24
October
10/2
10/8
10/21
10/28
10/31
2-4:30pm
9am-7pm
8-9:30am
1:45-4pm
2:30-4:30pm
November
11/6
11/12
11/18
11/21
11/25
2-4:30pm
9am-7pm
8-9:30am
2-5pm
1:45-4pm
December
12/4
12/10
12/16
12/19
12/23
Thur
Wed
Tue
Fri
Tue
Craft Day
Casino Trip
Breakfast Club
Holiday Party
Bunco
2-4:30pm
9am-7pm
8-9:30am
2-4pm
1:45-4pm
Fisher's Landing Silver Power Calendar
Month
Date
Day
Activity
Time
September
all
9/16
9/19
Weds
Tue
Fri
Fair Weather Walkers
Zoo Trip
Hiking Group
10:45am
8:30am
10:45am
all
10/21
10/24
10/31
Weds
Tue
Fri
Fri
Fair Weather Walkers
Breakfast Club
Scrabble Tournament
Halloween Potluck
10:45am
8:45-9:30am
11am-2pm
12:30pm
Tue
Breakfast Club
8:45-9:30am
Fri
Tue
Christmas Cookie Exc
Breakfast Club
12:30pm
8:45-9:30am
205 Silver Power Calendar
Month
Date
Day
Activity
Time
10/8
10/14
10/21
10/30
Wed
Tue
Tue
Thur
Total Health Talk
Activity Club
Movie Day
Halloween Party
2-2:45pm
2pm
varies
1:30pm
Tue
Wed
Tue
Activity Club
Total Health Talk
Movie Day
2pm
2-2:45pm
varies
Tue
Wed
Tue
Thur
Activity Club
Total Health Talk
Movie Day
Holiday Party
2pm
2-2:45pm
varies
1:30pm
October
November
11/11
11/12
11/18
December
12/9
12/10
12/16
12/18
October
November
11/18
December
12/12
12/16
East Gresham Silver Power Calendar
Month
Date
Day
Activity
Time
9/16
Tue
Zoo Trip
10/30
Thur
Halloween Party
12:45pm
Thur
Holiday Party
12:45pm
September
8:30am
October
December
12/18
33
Tanning/Court Reservations
Racquetball & Tennis
Court Reservation Policy n
CLINICS
Shoulder, Knee, Ankle, Elbow,
Wrist and Hip Joint Consults
Jon Schnepel, PT, OCS, our ‘in-club’ Physical Therapist
and Dr. Davidson, Orthopedic Surgeon, Sports Medicine
Specialist, will be available for consultations on the following days and times. Inside Gresham CAC.Only $10/
Time
Sept 10 & 24, Oct 15 & 29, Nov 5 & 19, Dec 4
Wednesdays 5-6pm
Space is limited, call 503.669.2500
for reservation
Ask your doctor to...
refer you to Cascade Physical Therapy.
Jon Schnepel, PT, OCS
Gresham’s Board Certified
Orthopedic Clinical Specialist
and Liz Reynolds, DPT
Doctorate of Physical Therapy
Electric Beach
Tanning
10 tans $35 (+ tax)
20 tans $60 (+ tax)
30 tans $75 (+ tax)
34
Oregon Clubs: The Electric Beach is available by appointment only. Reservations may be made by stopping by CAC’s
Service Desk during your next club visit, or by calling us
and reserving a time up to 1 day in advance. We offer
tanning packages for individual visits, 10, 20 or 30 visits
at very competitive prices.
Tanning Center Details: Tanning is available for Club Members and their guests. We feature the popular Heartland
Ovation Sunbeds with the hottest 15 minute bulbs on the
market. We guarantee the bulbs in all beds are changed
every 800 hours. (Recommended is 1000 hrs). We provide
disinfectant in each room so you can personally refresh
your bed. Protective eyewear is recommended. These
are for use (or sale) at the Service Desk. Tanning Towels
are provided free of charge. n s l
Tanning Prices subject to change
This is a condensed version of the Court Reservation Policy.
If you are not familiar with the complete Policies, please pick
up a copy at the Service Desk or review the copy located on
the Racquetball and Tennis Bulletin Boards. All policies are to
assure maximum court time for all.
YOU MAY CALL FOR A COURT RESERVATION NO EARLIER
THAN 6AM AND RESERVE FOR UP TO TWO DAYS IN ADVANCE. (ie: You can call Monday for a Wednesday Court
Time). On weekends you may call when we open - Sat
at 6:30am and Sundays at 7am.
Reserving Courts...
1. The names of the players on the Reservation Sheet must be
the ones who are playing on that court.
2. A Member may only make court reservations for themselves
or their Family Membership Members.
3. One reservation may be on the books at any one time for a
Member. An Individual Membership may have one reservation,
a Family Membership may have two. Another court may not be
reserved until the first one has been used.
4. If a Member is found to have two reservations on the books
at the same time, the later reservation will be erased and a
reasonable effort will be made to notify the Members of the
cancellation.
5.Using “Guest” to reserve a court will incur a $12 charge to
the member reserving the court at the time of reservation.
No Shows/Cancellations...
1. A Two Hour Cancellation Policy is in effect at all times. If
the Club is contacted less than 2 hours prior to a scheduled
court time, a ‘No Show’ fee of $12 will be charged if the court
remains unused.
2. If either player fails to show up for a reserved court time (10
minute grace), a ‘No Show’ fee of $12 will be charged. (The
player’s names who are on the court sheet, must be the ones
to use that court.)
Check In:
Upon arriving at the Club, inform the Service Desk that you
have a court. By checking in, we can confirm your court assignment and not give it away.
Tennis:
If you are playing in a scheduled activity of any kind (USTA, City
League, etc.) you may not have another reserved court on that
same day of play. However, walk-ons are always welcome. Appropriate tennis attire is required and non-marking court shoes.
No tank tops for men.
Racquetball:
Everyone 18 & under must wear lensed protective eye wear
while on the court. Lensed eye wear is strongly recommended
for adults.
WANT TO PLAY TENNIS?
CHECK WITH A MEMBERSHIP DIRECTOR
TO UPGRADE TODAY! n
GRE
EG
205
FL
Kids Usage Guidelines






Gresham/205 Policy 
Code: *YFO - Youth Fitness Orientation
ROOMS
LOCKER
POOL



 
 
 
 
w/ adult supervision
w/ adult supervision
w/ adult supervision
 
 
 
 
w/ adult supervision
w/ adult supervision
w/ adult supervision
 
w/ guard w/o adult
 
w/ adult supervision
 
w/ guard w/o adult
 
 
 
 
 
w/ adult supervision
 
 
w/ adult supervision
 
 
 
 
w/ adult supervision
w/ adult supervision
 
w/ adult supervision
SAUNA
WARM
STEAM ROOM POOL
 
 
 
& GROUP EX
FL only
CARDIO EQUIP
COVE WALL
 
   
 
Group Fitness Classes
 No Use
 No Use

(10-11 yr olds with an adult)
FL only
WEIGHT FLOOR
THE

 
 
 
w/ adult supervision
w/ adult supervision
w/ adult supervision
Weight Floor/Cardio Equipment
ROCK
HOT TUB
LAP
INDOOR/
GYMS
ADULT
AGES:
* Adult Supervision - 18 & older- Must remain w/ child.
Rock Wall
 
 
 
 
 
 
w/ adult supervision
w/ adult supervision
w/ adult supervision
 
The Cove will be open at all times except during Club Rentals/Parties
35
Drop-In Schedules
Special Club Hours
9/1, 11/27, 12/24, 12/31, 1/1
Monday
Tuesday
Wednesday
Thursday
Family Swim n
use warm & 3/4 cool pool
Friday
Saturday
Sunday
5pm-close
12-5pm
12-close
1-3pm
3-5pm
1-4pm
1-4pm
Family Swim s
Family Swim t
5-7pm
Warm Water Pool-guarded
cool pool
9-10am
10-10:45a
1-2pm
H2O Ex s
10-11am
H2O Ex t
6:30-7:30pm
H2O Ex n
uses warm & 2 lanes
9:30-10:30am
Group Swim Lessons n t
uses warm pool or 2 lap lns
10:45-11:15an
4:30-6:30pmt
9-10am
9-10am
10-10:45a
1-2pm
10-11am
10-11am
6:15-7:15pm
9:30-10:30am
9:30-11:15a n
3:30-5:30pm t
9:30-10:30am
6:30-7:30pm
10:50-11:30at
4:30-6:30pmt
5-7pm
5-7pm
9-10am
9-10am
10-10:45a
1-2pm
10-11am
10-11am
6:15-7:15pm
9:30-10:30am
9:30-11:15a n
Basketball n Gym 1
7-8:30pm
5-7:30pm
Over 40 play
Basketball n t Gym
6-10pm
League play
5-close
12-5pm
12-close
both gyms both gyms both gyms
Gym Family Time n
Gym (court 1) &
Cove Family Time t
n Gym 2
t Ct. 2
9:30-12:30 t
10:30-12:30 n
3:30-5:30pm t
8-10pm
2 Lanes
Kids
Programs
9:30-10:30am
5-7:30pm n 5-7:30pm n 5-7:30pm n 5-7:30pm n
Water Volleyball s
10-11am
5-7pm
9:30-11:15a n
5-7pm
10-11a t
5:30-6:30pt
4:30-5:30p n
6-7p n
Indoor Play Park n t
Gym 2/Ct 2 5 & under
5-7pm
9:30-11:15a n
1-4pm
1-4pm
9:30-10:30 t
10-11a t
5:30-6:30pt
10:30-11:30 n
10:30-12
FREE/mem $5/child non
Rock Wall t
36
5-8pm
5-8pm
2-5pm
*Gyms are open all business hours except as noted above or during special events.
*All indoor pools are adult lap swim except as noted above.
*All pools close 15 min prior to club close.
GRE
EG
205
FL
Guest Policies
CAC INTER-CLUB UPGRADE POLICIES
If you are a member of the following clubs, you may use the clubs for free or for an upgrade fee as indicated below. If you are interested in using
a different facility not included in your current membership on a regular basis, see a Membership Director about upgrading your membership.
Please note, you will need to pay tax on Upgrade Fees at the Fisher’s Landing Club.
Cascade Athletic Club's Fall InterClub Upgrade Fees
Align your Home Club on the left with the club you wish to visit (upgrade to) below
Club to Use
Home Club
CAC-Gresham
Health Member
Tennis Member
CAC-205 Member
CAC-EG Member
CAC-FL Member
To Use CAC-Gresham
Health Club
Play R-ball
Play Tennis
CAC 205
to use
CAC-EG
to use
to use
included
included
$5/visit*
$5/visit*
$5/visit*
included
included
$5/visit*
$5/visit*
$5/visit*
$10/visit
included
$10/visit
$10/visit
$10/visit
included
included
included
$5/visit
included
included
included
included
included
included
included
included
included
$5/visit
included
FL
CAC GUEST POLICY
We encourage members to bring guests to your club. Guests may use the Club, with you, by paying a guest fee. Must show
picture ID. Fee based classes are additional.
Your guest is allowed one visit to your Club per month
Trial Visits: First time visitors who live within a 10 mile radius, over 18 yrs of age and are interested in Membership, may receive
a complimentary guest pass with 24 hour advance request and a tour with a Membership Director. Must show picture ID.
Please note, you will need to pay tax on Guest Fees at the Fisher’s Landing Club.
Guests of Members
Adults (10 & Older)
Ages 3-9
Ages 0-2
To Use CAC-Gresham
to use
to use
to use
Health Club Play R-ball Play Tennis
CAC 205
CAC-EG
FL
$8/visit
$2/visit
Free
$8/visit
$10/visit
$7/visit
$10/visit
$7/visit
Free
$10/visit
$7/visit
$12/visit
$7/visit
Reciprocal Use Program: FITNESS-TO-GO
Ask a Membership Director how you can maintain your fitness routine while on the road. Enjoy use of quality clubs
in the Northwest (Oregon, Washington, Idaho and Montana). You can get a Single Trip Card or a card valid for two weeks.
At most Clubs, you receive free use of the facilities (some exceptions apply). A complete list of Clubs in the FitLife FitnessTo-Go Program can be obtained from a Membership Director or at fitlifeclubs.com.
Portland Metro Reciprocal Use Program
Do you have a friend across town you would like to work out with? Someone who is a member of a FitLife Club? Or, are you ever on
the west side of PDX and have time for a workout but no place to go? You can get a three visit pass to any Portland Metro FitLife
Club from a CAC Membership Director and workout for FREE! At present, this includes the following clubs (but remember, your home
club needs to be at least 7 miles from the FitLife Club you wish to use): Eastside Athletic Club, Hawthorne Farm, Lloyd Athletic Club,
Sunset Athletic Club and Westside Athletic Club. (Mt. Hood Athletic Club excluded). You must get a Pass in advance; 3 visits per
month; like services only; rball and tennis are walk on courts only; must present your membership key-tag, picture ID and FitLife Pass;
parameters and club locations subject to change.
37
Activities by Club
38
Activity
Aqua Fitness
Basketball Leagues
Breath & Balance
Cascade Health Coaching
X-Train 360
X-Train A
X-Train Basics
Group Swim Lessons
GroupACTIVE
GroupBLAST
GroupCENTERGY
GroupCORE
GroupGROOVE
GroupKICK
GroupPOWER
GroupRIDE/R30
Indoor Play Park
Indoor Running Track
Kids Basketball Academy
Kids Programs
Line Dancing
Massage
Outdoor Lap Pool
Outdoor Running Track
Physical Therapy
Pilates
Ping Pong/Table Tennis
Pool-Lap & Family Swim Times
Private Swim Lessons
Racquetball
Rock Wall
SilverPower Senior Programs
Tai Chi
Tanning
Tennis
Water Park/Splash Pad
Water Volleyball
Yoga
Zumba
Zumba Gold
Page(s)
6-9
19
5-9
10-11
6-9 &16-17
6-9 &16-17
6-9 &16-17
22-23
5-9
5-9
5-9
5-9
5-9
5-9
5-9
5-9
25
19
22-25
5-9
see club
34
5-9
19 & 32
36
23
26-27
19
5-9 & 32-33
5-9
34
28-29
summer
19
5-9
5-9
5-9
Gresham
EG
205
FL
CAC Program Registration
CAC Program Registration
Participant____________________________
Address______________________________
City__________________________________
State____________ Zip_________________
Contct Phone___________________________
Alt Phone___________________________
If Minor: Date of Birth ___/___/___
Age_____ School______________________
Participant____________________________
Address______________________________
City__________________________________
State____________ Zip_________________
Contct Phone___________________________
Alt Phone___________________________
If Minor: Date of Birth ___/___/___
Age_____ School______________________
Parents’ Name__________________________
Parents’ Name__________________________
E-Mail: ________________________________
E-Mail: ________________________________
Name of Program or event
Name of Program or event
_____________________________________
Session: _____ (If Applicable) Dates___________
Day/Time_______________
Level____________ (if applicable)
Are You A Member Of CAC? ___Yes ___No
If No, may a membership director contact you?
____Yes ____No
_____________________________________
Session: _____ (If Applicable) Dates___________
Day/Time_______________
Level____________ (if applicable)
Are You A Member Of CAC? ___Yes ___No
If No, may a membership director contact you?
____Yes ____No
(Please Print & Fill In Everything)
Registration Information
Please fill out the following
registration form for
programs and events and return
to the Service Desk.
One form should be
filled in completely
per person per program or event.
Make check payable to:
Cascade Athletic Clubs
If you are mailing in your
registration, please mail to:
Dianna Risley
Cascade Athletic Club
19201 SE Division St
Gresham, OR 97030
You are confirmed
unless you hear otherwise.
Waiver: In consideration of your acceptance of this entry, I do for myself, my heirs, executors, administrators
& Assignees, hereby release and waive & Discharge any
and all rights and claims for damages, losses or injuries
incurred by me at Cascade Athletic Club.
(Parent Signature if under 18)
Questions:
If you have questions, please refer to the
appropriate Department Manager, the
person listed in the article, or contact Dianna Risley at 503.665.4142 or Dianna@
CascadeAC.com and she can lead you in Signature_______________________________________
the right direction.
(Please Print & Fill In Everything)
Waiver: In consideration of your acceptance of this entry, I do for myself, my heirs, executors, administrators
& Assignees, hereby release and waive & Discharge any
and all rights and claims for damages, losses or injuries
incurred by me at Cascade Athletic Club.
(Parent Signature if under 18)
Signature_______________________________________
Cancellation Fee:
If you cancel from a Program at least
Staff only below
3 days prior to its start, you will be
refunded all but $5.
Program Fee: $______
line
If you cancel on or after the start of the Payment: __Csh __Ck __Visa/MC
program we will pro-rate a refund for you
__CAC Members Charge ____ By Phone
if we find someone to take your place.
More Program Registration Forms
available at the Service Desk or
online at www.CascadeAC.com
Staff Only:
$______ Date___/___/___
Receipt #_____________ Staff Int._______
Become a Fan of:
Cascade Athletic Clubs
pictures, thoughts, events
www.facebook.com/CascadeAthleticClubs
Staff only below line
Program Fee: $______
Payment: __Csh __Ck __Visa/MC
__CAC Members Charge ____ By Phone
Staff Only:
$______ Date___/___/___
Receipt #_____________ Staff Int._______