CU24 Level 2 Workout Calender

ASSESSMENT:
POWER FLOW
MAKE SURE TO TAKE INITIAL
PHOTOS & MEASUREMENTS
MELT
INTERVAL
SHRED
DOWN
YOGA
OPTIONAL:
CORE FOUNDATION
POWER FLOW
SHRED
UP
SCULPT
FULL
MELT
SCULPT
DUO
INTERVAL
OPTIONAL:
UPPER BODY FOCUS
YOGA
OPTIONAL:
CORE FOUNDATION
MELT
SCULPT
ZONE
MOVE
SHRED
UP
TOTAL
SCULPT
DUO
MELT
SCULPT
OPTIONAL:
UPPER BODY FOCUS
SHRED
ACTIVE
REST
SCULPT
ACTIVE
REST
RECOVERY
CLIMB
OPTIONAL:
UPPER BODY FOCUS
TOTAL
RECOVERY
YOGA
OPTIONAL:
CORE FOUNDATION
SHRED
DOWN
YOGA
OPTIONAL:
CORE FOUNDATION
YOGA
OPTIONAL:
CORE FOUNDATION
ZONE
RECOVERY
MELT
SCULPT
FULL
CLIMB
MID-PROGRAM ASSESSMENT:
TAKE PHOTOS
& MEASUREMENTS
ACTIVE
REST
SHRED
ACTIVE
REST
SCULPT
ACTIVE
REST
ACTIVE
REST
OPTIONAL:
UPPER BODY FOCUS
RECOVERY
MELT
INTERVAL
OPTIONAL:
UPPER BODY FOCUS
DOWN
RECOVERY
POWER FLOW
YOGA
OPTIONAL:
CORE FOUNDATION
SHRED
UP
FULL
RECOVERY
TM
ZONE
MOVE
REST
UPPER BODY FOCUS
POWER FLOW
POWER FLOW
SHRED
ACTIVE
OPTIONAL:
MELT
POWER FLOW
MELT
MOVE
POWER FLOW
MELT
CLIMB
SHRED
TOTAL
YOGA
OPTIONAL:
CORE FOUNDATION
POWER FLOW
SHRED
DOWN
WHAT EQUIPMENT AM I USING TODAY?
SCULPT
ZONE
YOGA
OPTIONAL:
CORE FOUNDATION
MELT
SCULPT
DUO
INTERVAL
OPTIONAL:
UPPER BODY FOCUS
RECOVERY
MELT
MOVE
OPTIONAL:
UPPER BODY FOCUS
FINAL ASSESSMENT:
TAKE AFTER PHOTOS
& MEASUREMENTS
SHRED
UP
ACTIVE
RECOVERY
REST
WHAT IS ACTIVE RECOVERY?
Pick a low-intensity exercise and perform for 30-60 minutes
to stay active while giving your body a chance to recover from
the week’s intense workouts.
EXERCISE BALL
RESISTANCE CORD
Examples include: swimming, yoga, cycling or walking.
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