SATURDAY 17TH SEPTEMBER

THE ORGANISERS OF IFS BRING YOU…
THIS YEARS PRESENTERS ARE…
Cherry Baker
David Batch
Lydia Campbell
Keith Coleman
Michelle Colvin
Ceri Hannan
Rachel Holmes
Ivan Keim
Helen Martin
Scott Miller
Jayne Nicholls
Pawel Oracz
Steve Payne
Kelly Reed Banks
Nikkie Riozzi
Sonique Smith
Anton Todorov
Rachel Tunstall
Steve Watson
Claire Wray
Date:
Name:
Post Code:
Telephone:
Email:
Amount Paid By Cheque / Card:
Card Type:
Card No:
SATURDAY 17TH SEPTEMBER
Name On Card:
Valid From Date:
THE ENGLISH INSTITUTE OF SPORT, COLERIDGE ROAD, SHEFFIELD.
Valid Till Date:
Issue No:
BIG
ONE
2016
Address:
THE
Security Code:
For more info call 0113 277 3885 or 07969 729836
or e-mail: [email protected]
Book online at…
www.chrysalispromotions.com
Only £30 if you book before Friday 2nd August 2016 and £40 thereafter.
A full day of world class sessions from
our world class presenters and sponsors!
BOOK NOW FOR ONLY £30
Book online at…
www.chrysalispromotions.com
Only £30 if you book before Friday 2nd August 2016 and £40 thereafter.
CHRYSALIS
STEP HALL
09.00
UNTIL
10.00
10.30
UNTIL
11.30
12.00
UNTIL
13.00
14.00
UNTIL
15.00
15.30
UNTIL
16.30
REF 100
STEP FRESH
KEITH COLEMAN
CHRYSALIS DANCE
AEROBICS HALL
CHOICE
Step fresh is a super fun choreographed
step session created by Ireland’s step and
aerobics specialist Keith Coleman. Using easy
to follow logical progressions and super cool
dance moves. If you love freestyle step and
dance this session is a must!
REF 106
THE MASTER OF STEP
STEVE WATSON
CHOICE
REF 101
INSANITY LIVE
RACHEL TUNSTALL
BEACHBODY® LIVE
CHRYSALIS BODY
CONDITIONING HALL
CHOICE
REF 102
4PLAY!
CERI HANNAN
CHOICE
CHRYSALIS DANCE STUDIO
ATHLETICUM SPINNING®
CHRYSALIS PILATES &
MIND/BODY LOUNGE
REF 103
FUNK U!
NIKKIE RIOZZI
REF 104
SPINNING® THE
FURIOUS FOUR
MICHELLE COLVIN
REF 105
BARREPILATES
CHERRY BAKER &
CLAIRE WRAY
CHOICE
Prepare to dig deep and have fun in this
high-intensity cardio workout based on the
widely popular DVD programs.
OK, now we’ve got your attention! Let Ceri
take you through playful mobility patterns
made up of four movements at a time
culminating in a sensory rich movement class
where more is not better- better is better!
Let Nikkie take you on an old skool hype
journey that is really gonna FUNK U UP!
REF 107
AEROBIC MIX
ANTON TODOROV
REF 108
KETTLEBELL XTREME
STEVE PAYNE
REF 109
LYRICAL JAZZ
IVAN KEIM
CHOICE
CHOICE
CHOICE
The Master of Step is back again and is
expecting you! Join Steve for his master
class taught with logical progressions and
then broken down into layered insertions to
challenge and amaze you.
A fusion of symmetrical and asymmetrical
moves… lose yourself in the music and let
Anton guide you through his incredible mix of
aerobic combinations.
Join Steve the master of the Kettlebells in this
fun and fast paced cardio kettlebell workout.
See how this class can push you and
allow you to achieve that three dimensional
workout.
Join Ivan for classic jazz, new lyrical
tendencies, modern ideas & choreography
full of passion. Let’s discover something new!
REF 113
STEP CHALLENGE
ANTON TODOROV
REF 114
AERODANCE
PAWEL ORACZ
REF 115
PIYO LIVE
RACHEL TUNSTALL
BEACHBODY® LIVE
REF 116
RAGGA CARNIVAL
NIKKIE RIOZZI
CHOICE
CHOICE
In this 100% symmetrical step class you
will be faced with some of Anton’s most
challenging choreography.
An Aerobic dance session for all. See how
different elements of dance can make a
difference to your aerobics class.
REF 120
STEP INFERNO
KEITH COLEMAN
REF 121
CLASSIC FREESTYLE
CERI HANNAN, RACHEL
HOLMES & STEVE WATSON
CHOICE
Step inferno is the perfect class for all
you freestyle step lovers who love to be
challenged, playing with your mind and feet
from start to finish. Step Inferno is a little
crazy but a whole lot of fun making use of
many elements of methodologies from around
the world.
REF 127
STEP SENSATION
PAWEL ORACZ
CHOICE
Join Pawel for a mix of symmetric and
asymmetric combinations that will leave you
inspired and amazed.
CHOICE
Don’t let freestyle HI-LO get crowded out
of your fitness timetable, get inspired and
motivated by Ceri, Steve & Rachel who know
exactly how to create fun, usable HI LO
workouts for everyone to fall back in love with.
REF 128
CLUBBERCISE®
SONIQUE SMITH
CLUBBERCISE®
CHOICE
Dim the lights, slip into something neon and
pump up the volume… Clubbercise is a
fusion of old skool aerobics and club/street
dance moves using flashing glow sticks set to
uplifting club anthems from 90’s classics to
the latest floorfillers.
CHOICE
PiYo LIVE combines the muscle-sculpting
benefits of Pilates with the strength and
flexibility advantages of Yoga using just your
own body weight. No weights. No jumps. Just
hard-core Results!
REF 122
BODY BLITZ
KELLY REED-BANKS
CHOICE
CHOICE
It’s party time! True basement ragga rhythms
with a fun carnival vibe.
REF 123
STREET DANCE
HELEN MARTIN
CHOICE
UNTIL
18.00
REF 134
STEP TO THE RYTHM
SCOTT MILLER
CHOICE
Sunday 22 March FINALE Ride –
“Help for Heros Charity Ride”
It’s easy to book online but you
can also
use this form:
18 - 19 March
SPINNING® Instructor Training
March 3rd choices
SPINNING® Updates
Pre-conference
For each time slot enter your 1st, 2nd 19and
in the
white forum
boxes
19 March
BoxMaster® Instructor Workshop
above then complete this form and post
to: Chrysalis
19 March
SPINNING® VIPPromotions
Invitational Ride
Limited, Chrysalis House, 58 Longroyd Grove, Leeds LS11 5HQ
STAR TRAC UK LTD. Unit 4, The Gateway Centre, Cressex Business Park, High Wycombe, Bucks, HP12 3SU
Phone: +44 (0)1494 688285
E-mail: [email protected]
Copyright 2014 Mad Dogg Athletics, Inc. All rights reserved. SPIN®, Spinner®, Spinning®, the Spinning logo and Peak Pilates®
are registered trademarks of Mad Dogg Athletics, Inc.
CHOICE
Respect the distance or the distance won’t
respect you! It will eat you up, spit you out
and make you beg for mercy. Today we ride
within our abilities and finish the ride strong.
REF 117
SPINNING® KINGS OF
THE MOUNTAIN
MICHELLE COLVIN
CHOICE
Riding mountains requires pace awareness,
pace control and pace management. Many
riders fail in their quest to ‘reach the top’
because their focus is at the top. Most
mountains have several sections, try and think
about finishing the section you are on, rather
than worrying about the whole mountain.
REF 124
SPINNING® THE WALL
DAVID BATCH
CHOICE
The brick walls are there for a reason. The
brick walls are not there to keep us out. The
brick walls are there to give us a chance to
show how badly we want something. The
brick walls are there to stop those people who
don’t want it badly enough. In this interval ride
we will see how badly you want it!
REF 129
P90X LIVE
RACHEL TUNSTALL
BEACHBODY® LIVE
REF 130
FROM BROADWAY
TO LONDON
IVAN KEIM
REF 131
SPINNING® FALSE
FLAT POWER
MICHELLE COLVIN
CHOICE
Transform your body with P90X LIVE
utilising the advance truing technique known
as muscle confusion. There is an endless
variety of routines to keep you motivated and
challenged.
CHOICE
A full [email protected]
extravaganza of hard core training
utilising Tri Sets, Giant Sets & Pyramid
+44 1494 which
688285
Training protocols
will shape & sculpt
the whole mid-section, core, back and glutes
in a functional capacity.
Follow the event and updates on
1pm – 2.30pm
PRE- CONFERENCE EDUCATION AND EXTRAS… SIGN UP NOW AS SPACE
IS STRICTLY LIMITED!
This year we are delighted to offer you a selection of pre-conference workshops and certifications to choose from, enabling you the opportunity to update or increase your knowledge in advance of attending this amazing event.
REF 110
SPINNING® GOING
THE DISTANCE
DAVID BATCH
Combining all the elements of street dance to
produce a fly and funky routine. Packed full
of energy and fun, we guarantee that you will
be smiling and bopping off the walls when
we finish.
MARCH 20-22, BLACKPOOL WINTERGARDENS
REF 135
REF 136
CHARTFIT
ALTIMATE ABS
BOOK
NOW
TO
REGISTER
CHOICE
RACHELOffers
TUNSTALL
KELLY
REED-BANKS
Available
Visit:
www.spinning.com
A feel good, fun packed, fat burning dance
So you think you can step? Specially
that everyone can do. Set to the
choreographed for those that like a challenge,
CONFERENCE workout
DATES
biggest CHART HITS of the moment, the
Scott’s signature style fuses complex moves
each
track will have you
with good beats - building up to a climatic
Friday 20 Marchinfectious
Conference energy in9am
– 6.15pm
sweating,
dancing and
smiling
Saturday 21 March
Conference
8am –
6.15pm your way to
finale
Sunday 22 March
Conference
8:30am - 12:30pm
a fitter
you!
High-intensity interval training (HIIT), highintensity intermittent exercise (HIIE), sprint
interval training (SIT), the Peter Coe regimen,
the Tabata regimen, the Gibala regimen or the
Timmons regimen, whatever you call it, is an
enhanced form of interval training. An exercise
strategy alternating short periods of intense
anaerobic near to maximal efforts with lessintense recovery periods.
Blitz your body & expand your mind Maximum intensity with minimal rest, using
advanced resistance training formulas of
Super Setting, Tri Sets and Giant Sets to get
the maximum out of one class.
CHOICE
Spinning - UK & IRE
@SpinningUK_IRE
#SpinningBlackpool
CHOICE
Lets travel together into the heart of the
musical world… Dance style! The swing of
jazz and the sounds from the most famous
musicals is all we need to create magic
together!
A false flat refers to a flat road that has a slight
incline, forcing the rider to push cadences at
the lower end of the range. Within this 3 Loop
Profile, there are standing flats as posture
breaks where you are challenged to reduce
the time you need to stand. We maintain
a steady, consistent heart rate throughout
within a 5 heart beat window.
REF 137
FUNK’D UP HOUSE!
HELEN MARTIN
REF 138
SPINNING® RACE DAY
MICHELLE COLVIN &
DAVID BATCH
International Spinning® Showcase Blackpool
17.00
CHOICE
CHOICE
Its house but its funk’d up!! Packed to the
seams with house grooves and moves but
with a little funky flavour sprinkled on top.
We’re gonna have a house party!
CHOICE
A team time trial (TTT) is a race against the
clock. A team has 9 riders who each employ
the tactic of ‘drafting’, riding in the slipstream
behind each other in a paceline. Each rider
takes a turn at the front, known as ‘taking
the pull’ while team mates ‘sit in’ behind.
After their turn, the lead rider will swing over,
allowing the next rider to take the lead, while
the leader goes to the back of the team.
THE CHRYSALIS
LECTURE ROOM
CHOICE
The Barrepilates method with Claire and
Cherry simplifies complex ballet techniques
and blends its contents with Pilates principles
to deliver a flowing workout for everyone.
REF 111
TRIGGER POINT PILATES
LYDIA CAMPBELL
CHOICE
Join Lydia as she takes you on a myofascial
body work releasing journey to restructure
your body and help with chronic pain to
muscle tightness.
REF 118
BARREPILATES
CHERRY BAKER &
CLAIRE WRAY
CHOICE
The Barrepilates method with Claire and
Cherry simplifies complex ballet techniques
and blends its contents with Pilates principles
to deliver a flowing workout for everyone.
REF 125
FREESTYLE FITNESS YOGA
JAYNE NICHOLLS
CHOICE
Freestyle Fitness Yoga is the fastest way
for all fitness instructors to start their yoga
journey. Join this session to experience the
contemporary yoga class designed for you to
take away and teach.
REF 132
THE BRAIN FIT WORKOUTMOVEMENT & MEDITATION
RACHEL HOLMES
CHOICE
Brand new sequences, routines and a
flowing functional style fitness Pilates session
for all Pilates lovers.
REF 139
TRIGGER POINT PILATES
MASSAGE & STRETCH
LYDIA CAMPBELL
CHOICE
Lydia will wind down this fab day and ease
out your muscles and joints in this mind body
relaxing session.
REF 112
BUILD YOUR BRAND
RACHEL HOLMES &
JAYNE NICHOLLS
CHOICE
Have you got an idea for your own fitness
brand? Do you want to know how to take your
dream and make it a reality? Jayne and Rachel
have created successful fitness brands and are
willing to share their top tips.
REF 119
KICK START FAT LOSS
BUSINESS DISCOVERY
RACHEL HOLMES &
KELLY REED-BANKS
CHOICE
Do you want to create a bigger business both
locally and online but don’t want to be doing
it all yourself? Kelly and Rachel show you
exactly what taking on a franchise is all about.
Understand how to systemise and the strategies
you need in place to scale a fitness business.
REF 126
THE DIAMOND
BETWEEN OUR LEGS
CHERRY BAKER
CHOICE
Pelvic floor... Everybody has one. 1 in 3 women
and 1 in 10 men have issues with pelvic floor,
don’t let yours and your clients become a
problem! We will discuss prevention and cure
and learn about various pelvic floor problems
and how exercise can help or hinder.
Understand the anatomy of the pelvic floor
and the contribution of the obturator internus
and pyriformis?
REF 133
SPINAL CONDITIONS &
EXERCISE SOLUTIONS
CHERRY BAKER
CHOICE
One in four people have back pain, do you
know what conditions like stenosis are?
Osteoporosis? Sciatica? Retrolisthesis? Join
Cherry to reflect on exercises that should be
avoided and which may help.