clicking here - CrossFit Central Houston

Upcoming Events
October 11th
Oktoberfest Obliteration @Waller Co
Fairgrounds
October 23rd
Clothing Swap
October 25th
Bayou City Beatdown @CrossFit
Propel
October 29th
Registration for Clean and Jerk Clinic
opens
October 31st
Halloween WOD all day
followed by Happy Hour=
November 8th
Texas Fall Classic
Competition @Pearland
CrossFit
November 11th
Three Wise Men Tribute
November 15th
Clean and Jerk Clinic @CFCH
November 27
CLOSED for Thanksgiving Day
November 28th and 29th
8am and 9am WOD, Open Gym 10-12
10am-12pm
Check the blog daily at
crossfitcentralhouston.com for scheduling
updates, CrossFit news, recipes,
announcements, daily scores, and MORE!
Every day in America, between 22 and 50 veterans commit
suicide. Are we doing enough to help them? CrossFit Central
Houston has joined the Three Wise Men Tribute - a national
movement to help raise awareness of this tragedy and help
connect services for our returning veterans in transition. Join
us on November 11th, Veterans Day, for the Three Wise Men
Tribute WOD, and visit threewisementribute.org to make your
donation and get a t-shirt!
We’will be doing a Halloween WOD during
all classes on Friday, October 31st. BE
SURE TO WEAR A COSTUME!
Clean and Jerk Clinic
Do you struggle with
Olympic lifts? Want to fine
tune your jerk so that you
can PR again? Having
trouble understanding a
specific part of the clean?
We are lucky enough to
have Coach Tim Swords
coming to CrossFit Central
Houston for a 3-hour clean
and jerk clinic. Coach
Swords is a Level 5 USAW
coach with over 30 years of
coaching experience. He
has developed and trained
48 USA National
Champions and is currently
the coach of Team Houston
Weightlifting Club. This is
your chance to work with
one of the best in the
business! This is a clinic:
which means it’s an active
environment with plenty of
practice time and personal
feedback from Coach
Swords.
DATE: SATURDAY,
NOVEMBER 15th
9AM-12PM
Registration will open at
6:30pm on Wednesday,
October 29th. Cost is $75
and is transferrable but
not refundable. Limited to
15 athletes, so spots will
fill up fast!
October's Spotlight Athlete is Rachel! Rachel
comes to the gym each day with a positive
attitude, a big smile, and ready to work! She
sets goals and challenges herself to meet them.
For more about Rachel, check out our Spotlight
Athletes page under the "Success Stories" tab!
Which member is named after a famous
outlaw? Submit your answer in writing and win a
custom CFCH shaker bottle!