August Highlights - Ballard Senior Center

BALLARD NW SENIOR CENTER
a community partner of Sound Generations
AUGUST
2016
5429-32nd Ave NW
Seattle, WA 98107 - 206-297-0403
HOURS OF OPERATION
Mon, Tues, Thurs, Fri - 8:30am-4:30pm
Wednesday 8:30am-9:00pm
DIRECTOR’S MESSAGE
Happy summer everyone! I hope you
are having a joyful, relaxing, yet busy
and productive summer. To me the
most important event of the year is
the Volunteer Appreciation Reception.
We honor and deeply appreciate all
our marvelous volunteers. You are the
center’s heart and soul. Thank you!
DATES TO REMEMBER
Thu
Sat
Sat
Sat
Thu
Fri
Mon
Mon
Fri
Thu
Fri
Mon
Fri
Thu
Fri
Sat
Sat
Sat
Sat
Aug
Aug
Aug
Aug
Aug
Aug
Sept
Sept
Sept
Sept
Sept
Oct
Oct
Oct
Oct
Oct
Oct
Oct
Oct
18
20
20
20
25
26
5
12
23
29
30
3
7
13
14
15
15
22
22
Volunteer Appreciation
Huge Book & Stationary Sale
Community Breakfast
Open Center Saturday
Ice Cream Social
Men’s Breakfast Club
CLOSED Labor Day
Grandparents Day Party
Members’ Only Luncheon
Art, Wine & Chocolate
Men’s Breakfast Club
Flu Shots
Rainbow Bingo
Rummage Sale Set-up
Rummage Sale & Book Sale
Rummage Sale & Book Sale
Open Center Saturday
Quilt & Crafts Fair
Bake Sale
ANNOUNCEMENT
IRISH TENORS HOLIDAY CONCERT
Ronan Tynan, Anthony Kearns, and Finbar Wright
Tuesday, December 13th at Benaroya Hall, 7:30pm
The world renowned Irish Tenors have performed all over
the world. Their music has thrilled audiences world wide.
Their voices are individually beautiful, together inspirational
and magnificent. Hear Irish music and beautiful holiday
favorites performed with a full concert orchestra. This is the
perfect start for the holiday season for your family and a
great gift for friends and business colleagues. Share this
beautiful performance with those who matter in your life.
Tickets go on sale Tuesday, September 6th:
 Online at BenaroyaHall.org
 BY PHONE at 206.215.4747
 IN PERSON at The Benaroya Hall Ticket Office at the
corner of 3rd Ave. and Union St., open Monday-Friday
10am-6pm and Saturday 1pm-6pm.
Come to the center this summer, there is a lot going on that is
fun and informative to help us be all we can be. Whether it is
exercise opportunities, taking a class, joining a group, talking to a
new participant, seeing a Bastyr doctor, getting your teeth cleaned,
blood pressure checked, feet “done”, or laughing and sharing a
story or experience, there is never a dull moment at the center.
Join us, participate, and volunteer. This is a fantastic center.
I have written about United Way of King County’s cuts to 30 local
agencies serving seniors and the disabled. I want to mention this
again as there have been recent articles and mentions on TV. Let
me be clear, this is their absolute right to make these cuts and
support who they want. Their priorities are important but they do
not, in my opinion, seem to understand the vital role centers and
aging programs play to lift seniors out of poverty through providing
them with health services, regular meals, strong community
connections, and social services. They do not understand how we
help vulnerable seniors to remain independent and involved. 2015
figures show about 70% of elders that our agency serves have low
to very low income. I hope United Way changes its policies as we
all move forward. I personally want to thank the Ballard, Magnolia,
and Queen Anne communities for their support and understanding,
and Group Health for their generous $400,000 contribution to
Sound Generations. This center’s share is over $16,000. Thank all
of you for your support of seniors and the center.
I also want to invite you to look ahead to all our autumn activities
new and old. Please consider joining new programs like the Drum
Circle, the Wisdom Circle, and new speakers, trips, and activities.
Join us for the Members Only Luncheon, Art, Wine & Chocolate
event, and all our wonderful classes, groups, services, and
programs returning from summer break.
“A perfect summer day is when the sun is shining, the breeze is
blowing, the birds are singing, and the lawn mower is broken.”
James Dent
We are a special center and that is because of you! Thank you.
Love,
DONATE
GET INVOLVED
2016 MEMBERSHIP DUES
Membership is a good deal for
participants. Dues are $50 per
calendar year. Members receive
reduced fees for most of our classes,
services and trips, and members are
also invited to Member only events. We
don’t want Membership fees to be a burden so we are offering
payment options; see the 2nd Floor Receptionist for details.
Membership is not required to participate in regular Center events,
programs and services, but it is a fantastic deal for you and supports
the Center.
FRIENDLY CENTER
We are ‘The Friendly Center’. Thanks for making everyone feel
welcome and included. It’s nice when new people come and are
invited to sit at your table or you give them a tour or a big smile
and make them feel comfortable. This is a terrific center and your
welcoming ways are so important. Thanks!
VOLUNTEERS
Want to volunteer one or two hours each week? We are looking for
additional volunteers to assist with Committees, Groups, Classes,
Mailings, Neighbor Ties Program, Rummage, Fundraising, and more.
You can also attend Advisory Board Meetings and Coffee With
Carlye. Are you interested? These positions range from 1 to 4 hours.
You can start by stopping by or contacting Kristina at the Center
at 206-297-0403 or [email protected]
TECHNOLOGY SERVICES
WI-FI: Free
Wireless internet is available throughout our whole
building. Stop by the computer lab for Log-In information.
OPEN COMPUTER LAB:
B&W Printing and Copying: 15¢ per page
Color Printing: $1 per page
Local Faxes: 15¢ per page
Our lab is open for use Monday—Friday at these times:
Mondays Tuesdays Wednesdays Thursdays Fridays
8:30am— 8:30am— 8:30am— 8:30am— 12:30pm—
4:30pm 12:30pm
6:00pm
4:30pm
4:30pm
NEW! August Only!
General Lab Assistance:
Monday-Friday 10:00am-4:30pm
COMPUTER & TECHNOLOGY TUTORS:
$5 Members / $10 Non-Member
Now including Mac, iPad, and iPhone help!
BALLARD MARKET FUNDRAISER
Your receipts from shopping at Town & Country Ballard Market
benefit us. We receive 1% of the money spent. Every receipt helps!
Drop off your receipts at the 1st Floor Reception Desk.
DONATE ITEMS—RUMMAGE
Seems we just finished one sale, and the next day we are on to the
next sale. Thanks for all your help and support. We are ready for
your clean, in good working order donations. We have brought in
over $10,000 in sales for the first two and we are in need of your
contributions for the October sale. Your ‘don’t needs’ are another’s
treasure. Large rummage pick ups can be arranged depending on
pick up area. We succeed because of you!
DONATE BOOKS
The Nifty Thrifty Bookstore accepts donated reading books, movie
DVDs, and music CDs Monday-Friday throughout the year. The
donation box is in the bookstore.
EVENTS TO ATTEND
SPECIAL EVENTS ON AUGUST 20TH
Saturday, August 20th from 8:00am-1:00pm
Community Breakfast and Huge Book Sale from 8:00am to 1:00pm,
and Open Saturday Activities from 8:00am to 2:00pm. What a
fantastic day at your center!
Huge Book & StationarySale 8:00am-1:00pm
All the Nifty new books donated to us from the closed local
bookstore including fiction, non-fiction, children’s and young adult
(all ages), mystery, history, table top, hobbies, culture, travel, and
more. All genres will be on sale at great prices. We also have
amazing stationary, gift cards, paperweights, and game cards
donated from Laurel Ink. All proceeds go to the center.
Community Breakfast
8:00am-1:00pm
Chef Bob’s fabulous breakfast includes pancakes, scrambled
eggs, sausage/bacon, coffee, tea, and orange juice for just $5.
Open Center Activities
8:00am-2:00pm
Enjoy a full day of center activities from fabulous classes and
groups including Bridge, Photography, Red Hats, and more.
Enjoy your day at the center.
Palettes, Pastries, & P.J.s
9:00am-11:00am
Jump out of bed and hurry to the Ballard NW Senior Center’s first
Palettes, Pastries & P.J.s on August 20th from 9:00am to
11:00am! You are welcome to wear appropriate P.J.s, and since
it’s so early we’ll have coffee, tea and pastries. Follow along with
artist and instructor Joanne Hansen as she walks you step-bystep through painting your own interpretation of her art. Please
sign up early as seating is limited. Call to sign up or stop by the
2nd Floor Reception Desk Desk.
My Photo Portrait
9:00am-1:00pm
Schedule to have you, your family, or friends photographed by
our fabulous Photography Group. Group Leader Boon is a
fantastic professional photographer, and this group produces
extraordinary photographs year round. Prices range from $20
to $40. More information available with 2nd floor reception. 2
Call to sign up or stop by the 2nd Floor Reception Desk.
MORE EVENTS
VOLUNTEER CELEBRATION
My favorite event of the entire year is the celebration to honor our
volunteers. Volunteers are the heart and soul of our center. Without
our volunteers there would be no center. Invitations are in the mail
to those with 20 hours of service or more. We celebrate you, our
own champions on Thursday, August 18th from 4:00pm to
6:00pm. This year’s theme is the Olympics. Feel free to wear
sports outfits. Enjoy entertainment, delicious hors d'oeuvres,
and awards for our amazing champions. Call or stop by the
2nd Floor Reception Desk to RSVP by Monday, August 15th.
ICE CREAM SOCIAL & ANDY GRIFFITH SHOWS
Thursday, August 25th, 2:00pm-4:00pm $1.00-$4.00
What is better than ice cream on an August day? Join us on
Thursday, August 25th from 2:00pm to 4:00pm. Enjoy Mayberry
and all the great characters of the Andy Griffith Show, as well as ice
cream cones, sundaes, banana splits, and ice cream floats made to
order! Yum! No sign up necessary, come by and enjoy.
MEN’S BREAKFAST CLUB
Cost: $3 per Meal
Friday, Aug 26th, 9:00am-10:00am
Friday, Sept 30th, 9:00am-10:00am
Join in on the Men’s Breakfast Club and enjoy a scrumptious
breakfast accompanied by good friends. Chef Bob prepares his
buttermilk pancakes with scrambled eggs, bacon and seasonal
fruit. Beverages include: orange juice, coffee and tea. Male
speakers share their stories, experiences, and tours of local
establishments. To RSVP call or stop by the 2nd Floor
Reception Desk.
CLOSED
Remember we are closed Monday, September 5th for Labor
Day to celebrate all our workers’ contributions.
GRANDPARENTS DAY PARTY
Join us Monday, September 12th at 12:30pm in the
Harmony Dining Hall for a PowerPoint and special dessert.
MEMBERS ONLY LUNCHEON
Friday, September 23rd at 12:00noon. Members are invited to the
Members Only Luncheon, a special time for special people. Thanks
for being members of Ballard NW Senior Center. Call or stop by
the 2nd Floor Reception Desk to RSVP by September 17th.
More information about this event will be in the next newsletter.
ART, WINE, & CHOCOLATE
Cost: $20 per person
Thursday, September 29th from 5:00pm to 8:00pm.
Our fantastic Art, Wine & Chocolate includes amazing local art of
many different mediums to look at and purchase, six wines to taste
and purchase, enjoy delicious confections to sample from four local
chocolatiers. This very fun evening includes hearty hors d'oeuvres
and delicious chocolate desserts accompanied by the Anne
Merrifield Jazz Trio. Please register online, in person, or by
calling 206-297-0403. Get your ticket early!
MORE EVENTS
RAINBOW BINGO: OKTOBERFEST THEME
Cost: $15 each/$20 at the Door
Friday, October 7th, 6:00pm-9:00pm - (Bingo 7:00pm)
A festive evening of Bingo with entertainment by Sylvia
O’Stayformore and the Sisters of Perpetual Indulgence. Party
atmosphere, great prizes, food, and beverages. Please register
online, in person, or by calling 206-297-0403.
QUILT & CRAFTS FAIR & BAKE SALE
Saturday, October 22nd, 10:00am-4:00pm
Ballard NW Senior Center will hold its 3rd annual Quilt & Crafts
Fair & Bake Sale. Honoring senior talents and crafts. Not only
will you find one-of-a-kind handmade quilts, you’ll find handsewn aprons, infinity scarves, jewelry, pottery and woodworks.
Chef Bob will prepare his Café Menu with his famous soups,
sandwiches and sides. The bake sale will host a wide variety of
sweets to top off your lunch. If you’d like to be a vendor please
contact Lauren as there are only a few spaces left. Must be 50+
to be a vendor. Call or email Lauren at (206) 297-0403 or
[email protected]
ANNOUNCEMENTS
DRUM CIRCLE - FREE
We are interested in forming a facilitated drum circle.
Research has shown that drumming promotes optimal
health and wellness. The drum is the foundation of music,
and rhythm is the glue that sticks it together. Drums are
fun! Participants at other centers say “Playing the drum
makes me feel like a kid again.” The drum is cross cultural,
expressive, and easy to play. One leader said “seniors are
always looking for something new, fun, diverse, interesting,
and playful.” Lauren is looking for a trained leader. If you
are interested in being a part of a drum circle let us know!
Sounds good to me.
RENT
BUILDING & ROOM RENTALS
Small Conference Center with Break-Out Rooms
The center is available for rentals. If you,
family, friends, businesses, or community
partners need a space to rent please
contact us to make arrangements. We
have rooms of all sizes for various needs
at an economical price. It’s a great space
for small business meetings and individual needs. Our
professional chef’s kitchen is also available for rent. Secure
your dates now, as the calendar is filling up. Email Lauren
at [email protected] for details or call
her at 206-297-0403.
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AUGUST PRESENTATIONS
TRIPS & DINE OUT
MEDITATION INTRO - FREE
SNOQUALMIE CASINO (L)
Wednesday, August 17th - 12:30pm
Lee Rogers shares meditation techniques. Meditation helps
brings your life to a calming-state which allows you to focus
on the important things. Workshop will begin Wed., Sept
7th for 4 sessions and end on Sept 28, with hopes to start
another workshop in the very near future if there is interest.
Fee: $10 Member / $20 Non-Member
Thursday, August 4th - 8:45am-4:30pm
Additional money needed for lunch and misc. Enjoy the ride to
Snoqualmie Casino. Try not to gamble too much away or you’ll
have to dip into your piggy-bank.
SENIOR DAY AT THE PARK (M)
SHIBA/MEDICARE - FREE
Fee: $5 Member / $10 Non-Member
Wednesday, August 10th - 9:00am-4:30pm
Additional $5 for BBQ lunch. Bellingham Senior Activity Center has
extended an invitation to the our center to join them for “Senior Day
at The Park”. Frolic in the sun at Hovander Park, featuring a BBQ
lunch, entertainment, door prizes, vendor booths, and dancing.
Wednesday, August 24th - 12:30pm
Catherine McGuire, SHIBA
Washington State's SHIBA provides free, unbiased and
confidential help with Medicare and health care choices
to people of all ages and backgrounds. SHIBA volunteer
advisors will assist with questions relating to: Assess health
care coverage needs, Determine general eligibility for
health care coverage programs, Evaluate and compare
health insurance plans and programs, Provide enrollment
help with Medicare, Speak with 1-800 Medicare on your
behalf, Make referrals to other agencies and programs and
Collect and report possible fraud complaints
WISDOM CIRCLE - FREE
Wednesday, August 31st - 12:30pm
We are forming a center Wisdom Circle; an opportunity to
explore, share, and understand what is deeply meaningful
to each of us regarding the journey from aging to sageing
®. The group is made up of people who come together to
share and learn from each other through a dialogue that
focuses on topics related to aging and the changing role of
elders in our society. It is a safe and respectful place to
engage in life review, healing and focusing on your legacy.
Learn some tools to become wise sages. This is not a
therapy, religious, or political group. There are guidelines
about what participation should encompass and how the
circle works. Carol Kassner will be here August 31st as our
presenter to give more information about this possible new
group. For more information talk to Carlye.
CARD & GAME GROUPS
Enjoy playing cards with new and old friends each week.
Bridge - $1
Monday, Wednesday & Friday, 12:30pm
Cribbage - Free
Tuesday, 9:30am
Pinochle - $1
Tuesday & Wednesday, 8:30am
Games Group - Free
Friday, 12:30pm
TRIP GUIDELINES
Sign-up for trips with the 2nd Floor Receptionist
Please pay in full 1 week prior to trip
NEW Walking Guide: High (H), Medium (M), Low (L)
CRYSTAL MOUNTAIN GONDOLA (H)
Fee: $30 Member / $40 Non-Member
Monday, August 15th - 8:30am-4:30pm
Additional money needed for lunch at Summit House Restaurant.
IF you sign-up to go on this trip it is mandatory that you go on the
gondola, there are NO exceptions. You won’t want to miss this
exhilarating experience. Sign-up early.
DINE-OUT DINNER AT CHINOOK’S (L)
Fee: $3 Member / $6 Non-Member
Tuesday, August 16th - 4:30pm-7:30pm
Additional money needed for dinner. Chinook’s offers fresh
seafood and so much more. If you choose a fish entrée, try the
Rock Fish Tacos! Lauren highly recommends them. YUM!
WOLF HAVEN INTERNATIONAL (H)
Fee: $15 Member / $30 Non-Member
Monday, August 29th - 8:30am-4:30pm
Wolf Haven International is a nationally recognized wolf sanctuary,
and has rescued and provided a lifetime home for 200 displaced,
captive-born animals since 1982. This guided 50-minute walking
tour offers guests a rare, close-up view of wolves. Additional money
needed for lunch at Pellegrino’s Italian Kitchen.
PHOTOGRAPHY WORKSHOP TRIP (M)
Fee: $5 Member / $10 Non-Member
Tuesday, August 30th, Destination TBD
Capture Seattle scenes with your camera. Trips are scheduled for
the last Tuesday of each month. Photography Workshop is every
Tuesday @ 1:30pm. All levels of photographers are welcome.
LARGEST LEGO EXHIBIT, PACIFIC SCIENCE CENTER (L)
Fee: $12 Member / $24 Non-Member
Wednesday, September 7th, 9:00am-4:00pm
Enjoy an amazing exhibit of astounding talent, and lunch at Little
Coney’s in Ballard. Bring extra money for lunch.
MOHAI MUSEUM (L)
TWO ADDITIONAL TRIPS ADDED TO
SEPTEMBER. SIGNUP EARLY
Fee: $3 Member / $6 Non-Member
Thursday, September 8th, 9:00am-4:30pm
Explore fascinating exhibits at a fantastic price, and lunch at Ivar’s
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Fish Bar on Lake Union. Bring extra money for lunch.
HEALTH & WELLNESS
ACUPUNCTURE
Chair Fee: $10 Member / $20 Non-member
Table Fee: $20 Member / $40 Non-member
Acupuncturist Phonexay
Tuesday, 9:00am-12:00pm - Appt 206-297-0403
Benefit from chair or table acupuncture treatments
evaluated by Acupuncturist Phonexay and agreed
upon by patient and Phonexay.
BASTYR CLINIC - FREE
Provided by Bastyr University
Tuesday, 1:30pm-4:30pm
Friday, 9:00am-12:00pm
By appointment only. Bastyr residents and supervising
doctors offer Naturopathic Health Care.
CAREGIVERS SUPPORT GROUP - FREE
Provided by Alzheimer's Association
2nd & 4th Monday, 12:30pm-2:00pm
Join us to discuss issues, share solutions, and get the
support necessary when caregiving for someone with
memory loss.
DENTAL HYGIENE SERVICES - LOW COST
Provided by Healthy Pearls, Dental Hygienist Jan
Select Fridays–Please see 2nd Floor Reception Desk
Have your teeth cleaned and advice provided for healthy
teeth First time clients need to fill out Dental Forms and
sign up for an appointment.
FOOT CARE - $20 MEMBER / $40 NON-MEMBER
Nurse Carolyn
Tuesday, 10:00am-4:00pm
Nurse Carolyn will take care of your feet which will make
your whole body feel great! A $10.00 fee will incur for
cancellations less than two days prior to your
appointment. Please note updated fees.
HAPPY AGING SUPPORT GROUP - FREE
On hold as we advertise for a new social worker.
Laughter we know is the best medicine. Share life’s
humorous events and stories that make us laugh. Join us!
LOW VISION SUPPORT GROUP - FREE
Group Leader Mary
2nd Monday, 10:30am-12:00pm
Discuss the trials and triumphs of dealing with low vision,
and learn some new techniques.
CENTER TILES
This is a great way to honor a loved one, thank someone, or honor
a life event like the birth of a new grandchild. Each tile is $60.
Contact Lauren to purchase a tile.
MORE HEALTH & WELLNESS
MASSAGE - $8 MEMBER / $16 NON-MEMBER
Massage Therapist Tom
Tuesdays, 10:00am-12:00pm
Wednesdays, 12:00pm-2:00pm
Appointments are 15 minutes long. Two appointments
can be scheduled back-to-back for a full half-hour
massage session with a licensed massage therapist.
MEDITATION CLASS SERIES - FREE
Wednesday, Sept 7th – Sept 28th 10:00am-11:30am
(4-Week Session)
Lee Rogers with a background in meditation will offer
this first session for 4 weeks. Sign-up is required.
Class size: 4 Minimum / 10 Maximum
NEIGHBORHOOD TIES PROGRAM
Center Director Carlye
Are you alone or lonely? Are you concerned about your
medical condition? Let us help! We will pair you up with a
trained volunteer to provide companionship and support.
SOCIAL WORKER - FREE
On hold as we advertise for a new social worker.
Monday, Thursday, Friday, 9:00am-4:30pm
Melissa has resigned because of child care issues. We
are sorry to lose her and thank her for her service to
the center, and we wish her well. We have started the
hiring process for her replacement. We have had three
talented Social Workers over the last two years, but it has
been difficult because this is a part time position and
doesn’t pay on the high end of the scale. We will hope the
next social worker will be with us for a long time. We will
keep you posted and hope to have someone on board
around October 1st or before. Questions? Ask Carlye.
WELLNESS CLINIC - FREE
Provided by Genesis Health Care
2nd Thursday, 11:00am-1:00pm
Drop in to see the nurse, who can
check your insulin, blood pressure
and heart rate. Ask questions about
your health, diet and more.
CENTER GIFT CERTIFICATES
Gift Certificates called ‘Center Dollars’ are available for purchase at the 2nd Floor Reception Desk. Perfect for gifts!
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ASSISTANCE BY PHONE
Monday-Friday, 9:00am-4:00pm
MINOR HOME REPAIR - 206-448-5751
Provided by Sound Generations
ELDERCARE LOCATOR - Free 1-800-667-1116
CENTER T-SHIRT
Cost: $12 T-Shirts, $20 Sweatshirts Purchase an ‘I Heart
Ballard NW Senior Center’ T-Shirt at the 1st Floor Reception
Desk. Sizes limited. Machine washable. 100% Cotton.
ASSISTANCE BY APPOINTMENT
US Health and Human Services Department
FINANCIAL SERVICES
PATHWAYS - Free 1-800-667-1116
Kyle Bernethy
Provided by Sound Generations.
You’re just a phone call away from referrals to a wide range
of services, including: Support, Food, Legal, Financial, Health
Insurance, Home Repairs, and more.
PNA VILLAGES PNA
Provided by Phinney Neighborhood Association
There are so many services to assist seniors available
and opportunities to volunteer. For more information
contact Carlye at 206-297-0403 or by email at
[email protected]
MEAL PROGRAMS
MORNING CAFÉ
Monday-Friday, 9:00am-11:00am
BIRTHDAY LUNCH
Sponsored by Sagebrook Senior Living in Ballard
3rd Thursday, 12:00pm-12:30pm
1st Thursday 10:00am-12:00pm
Kyle Bernethy, independent financial services professional
assists with financial questions. Note: Registered Representative of and
offering securities through Foresters Equity Services Inc. Member FINRA/SIPC.
LEGAL CONSULTATIONS
Clif Johnson
1st Monday, 10:00am-12:00pm
Attorney at Law, Clif Johnson offers free
initial meetings to discuss legal topics at
Ballard NW Senior Center with a
follow-up at his office if needed.
SENIOR RIGHTS & MEDICARE
Jerry Keating
3rd Wednesday, 9:00am-12:00pm
Jerry Keating assists with medical health insurance,
Power-of-Attorney, health care issues, and wills.
JOB BANK & RESOURCES
Wednesday, 5:00pm-5:30pm
Menu on Page 10
Administrative Assistant Kristina
Mondays—Fridays, by Appointment
The Job Bank is a matching database that gives free
referrals. Be added to the Job Bank or see who is available
to hire. The Job Bank currently lists over 168 people skilled
in everything from caregiving to home repairs. We are looking
for additional people with skills in Computer Assistance,
Home Repairs, Plumbing, and Electrical, etc. Stop by
or call 206-297-0403 to schedule an appointment.
FOOD & FLOWERS PICK UP - FREE
VFW - VETERANS OF FOREIGN WARS - NEW
COMMUNITY DINING
Monday-Friday, 12:00pm-12:30pm
Menu on Page 9
WEDNESDAY NIGHT DINNER
Select Weekdays, provided by Ballard Food Bank
FRESH BAKED BREAD PICK UP - FREE
Thursdays, provided by Tall Grass Bakery
MEALS ON WHEELS - (206) 448-5767
Monday-Friday, provided by Sound Generations
FOLLOW US ONLINE
Website: BallardSeniorCenter.org
Facebook: Ballard NW Senior Center
Twitter: @BallardNWSC
3rd Thursday, 1:00pm-2:00pm - Starts August 18th
VFW is comprised of 2.4 million members with approximately
9,000 posts worldwide. Its mission is to “honor the dead
by helping the living” through veterans’ service, community
service, national security, and a strong national defense. We
will provide you with information, answer your questions, and
do our best to assist you in any way we can. We look forward
to working with the Ballard NW Senior Center’s Veterans.
For an appointment please see 2nd floor receptionist
or call us at (206) 297-0403
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TRANSPORTATION ASSISTANCE
ACCESS SHUTTLE - 206-205-5000
HYDE SHUTTLE - 206-727-6262
METRO - 44 Bus Line stops here
VOLUNTEER TRANSPORTATION - 1-800-282-5815
ARTS & CRAFTS
ACRYLICS - $10 MEMBER / $20 NON
Instructor/Artist Joanne Hansen
Wednesday, 1:00pm-4:00pm
Study and practice basic to advanced
acrylic techniques.
ADULT COLORING - FREE NEW DAY/TIME
Thursday, 1:00pm-4:00pm
Did you know that coloring is a stress reliever? Materials
will be provided and you’re welcome to bring your own.
Relax and color!
BEAD WORKS - FREE
Group Leaders: Gail, Sheri, and Sue
Monday, 1:00pm-3:00pm
A generous amount of beads and
beading materials are available. Bring
your ideas, books, and creative side.
MARKET STREET SINGERS
Instructor/Leader: Chris Vincent
Tuesdays, 7:00pm
Sing with many other wonderful singers each week.
PHOTOGRAPHY WORKSHOP - FREE
Instructor/Photographer Boon Goh
Tuesday, 1:30pm-4:00pm
Practice and discuss the art and techniques of photography.
The last Tuesday of each month is a scheduled field trip.
QUILTERS BEE - FREE
Monday & Wednesday, 10:00am-12:00pm
Design and create quilts with 100% cotton fabrics of all
colors and designs. Sewing machines/material provided.
SUMMER ART GROUP - NEW & FREE
Tuesdays, 10:00am-12:00pm
Practice basic to advanced painting and other art projects
with friends. Watercolor Class returns September 13th.
RED HAT GROUP
1st Monday, 1:00pm Stop by in red and purple to join!
EXERCISE CLASSES
A MATTER OF BALANCE WORKSHOP - FREE
Mondays: August 1st – Sept. 26th, 1:30pm-3:30pm
(8 week class series, except Sept 5th)
Rocky Jorgensen, RN from Sound Generations
Many older adults experience a fear of falling. Developing
this fear often limits activities which can result in physical
weakness, making the risk of falling even greater. A
Matter of Balance is designed to reduce the fear of falling
and to increase activity levels among older adults. Snacks
and water provided. Sign up is required. Call or stop by.
BALANCE EXERCISES - FREE
Monday, Thursday & Friday, 11:00am
Strengthen muscles and decrease your risk of falling.
CHAIR YOGA - $5 MEMBER / $10 NON-MEMBER
Tuesday & Thursday - 1:00pm-1:45pm
Build strength and flexibility while seated.
ENHANCEFITNESS® CLASSES - $25 / MONTH
Monday, Wednesday, & Friday
Class Choices: 8:40am / 9:45am / 10:50am / 3:30pm
One hour classes led by trained and certified instructors.
Focusing on strength training, balance, aerobics, and
stretching. Approved Group Health members can qualify
for no fee. Sign up at the 2nd Floor Receptionist Desk.
GENTLE YOGA - $5 MEMBER / $10 NON-MEMBER
Tuesday & Thursday, 9:30am-10:45am
Build strength, balance, and flexibility with traditional yoga
poses. MAT REQUIRED (You will not be permitted to
participate without a mat.) Shoes are okay to wear.
PING PONG: TABLE TENNIS - FREE
Monday, Wednesday & Friday 1:00pm-3:00pm
Tuesday & Thursday 2:00pm-4:00pm
All levels welcome. Improve hand-eye coordination.
YOGA FOR ACTIVE SENIORS - NEW
$5 MEMBER / $10 NON-MEMBER
Thursday, 2:00pm-3:00pm - Starts Sept 8th
Certified Yoga Instructor Judy will show you how you can
strengthen your core and feel the positive affects mentally
and physically. MAT REQUIRED (will not be permitted to
participate without a mat). Drop by the 2nd floor reception
desk to pay for this new class and ask for a Punch Card!
ZUMBA - $5 MEMBER / $10 NON-MEMBER
Thursday, 11:00am-12:00pm
Dance and aerobics combined with music for flexibility,
Coordination, and balance.
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Thursday LANGUAGE CLASSES
Enjoy learning a new language with friends new and old.
Fee: $1 Member / $2 Non-Member
Beginning French
Conversational French
Intermediate French
9:30am-10:30am
10:30am-11:00am
11:00am-12:00pm
Spanish
12:30pm-1:30pm
The first week of August Spanish is on Monday.
GROUPS & CLASSES
AARP DRIVER SAFETY PROGRAM
$15 AARP MEMBER / $20 NON AARP MEMBER
Wed. & Thurs., August 24th & 25th - 9:00am-1:00pm
Learn new rules of the road and review driving techniques.
You must attend both days to complete the course which
may qualify you for multi-year discounts on auto insurance.
Please pay instructor directly.
A.B.L.E.: AGING BALLARD LESBIAN EXCHANGE
Group Leader: Ruth
4th Thursday, 12:00pm Lunch, 1:00pm Meeting
Connect, socialize, and support each other. Lunch is a
$3 suggested donation.
BIBLE STUDY - FREE
Group Leader Kim
Monday, 10:00am-11:30am
Come, discuss and share with this spirituality group.
BOOK CLUB - FREE
1st Thursday, 1:00pm-2:00pm
Read and discuss a new book each month with friends.
CURRENT EVENTS GROUP - FREE
Group Leader: Bernie
Thursday, 10:00am-11:30am
Discuss local and world news with open minds.
GROUP PIANO - $10 MEMBER / $20 NON-MEMBER
Instructor/Musician: Katy
Tuesday, 4:30pm-5:30pm
Not just piano! Balance, rhythm, brain games, and laughter!
HOLLYWOOD IN BALLARD - FREE
August 4th
August 11th
August 18th
August 25th
I Love Lucy episodes 1-2
Lavender Hill Mob starring Alec Guinness
Lady Killers starring Jack Wagner
The Horse Boy, documentary
GROUPS & CLASSES
MEMOIR WRITING CLASS - FREE
Instructor/Author: Claire
Friday, 1:30pm-2:30pm
Learn to write and revisit your meaningful life stories.
SEATTLE PRIME TIMERS - FREE
Group Leader: Gregry
2nd Thursday, 2:00pm-4:00pm
Time for gay men and their admirers to socialize and play
cards. We will play Hearts and/or Cribbage.
WRITING: IT’S ALL ABOUT THE STORY - FREE
Instructor/Author: Gail
2nd & 4th Wednesday, 1:00pm-2:30pm
Work on your fiction and non-fiction stories.
WEDNESDAY NIGHTS
8:30am-9:00pm
8 30am-8:00pm
5:00pm-5:30pm
6:00pm-9:00pm
5:00pm-9:00pm
6:30pm-9:00pm
Nifty Thrifty Bookstore
Open Computer Lab
Chef Bob’s Wednesday Dinner
New Release Movie Group
Table Tennis / Ping Pong
Wednesday Night Bingo
Chef Bob’s Wednesday Night Dinners at 5:00pm - $7
August 3rd Smoky Roasted Corn Chowder and Baked
Chicken with Light Summer Salad followed by Melon Gratin.
August 10th Roast with Roasted Vegetables and Parsley
Potatoes followed by Cheesecake.
August 17th Red Wine Chicken over Rice with Sautéed
Vegetables and Biscuits followed by Peach Cobbler.
August 24th Homemade Meatloaf with Creamy Mashed
Potatoes and Sautéed Mushrooms followed by Pear Crisp
August 31st Crab Cakes with Baked Vegetables and
Parsley Potatoes followed by Vanilla Ice Cream with
Blueberries
Wednesday Movie Group at 6:00pm - $2 Donation
August 3rd My Big Fat Greek Wedding 2, a family
comedy starring Nia Vardalos
August 10th Dear Eleanor, two teenage girls travel across
the U.S. in 1962
August 17th Hello My Name is Doris, a romantic
comedy starring Sally Field, Rated R
August 24th A Royal Night Out, about Princesses
Elizabeth and Margaret in 1945 post war celebrations.
August 31th Around The World In 72 Days,
a documentary about the female investigative reporter, Nellie
Bly and her race around the world in less than 80 days, narrated by David Ogden Stiers.
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Mon-Fri @ 12:00pm
AUGUST LUNCH MENU
MONDAY
TUESDAY
WEDNESDAY
1
2
Chicken Caesar Salad
Bruschetta
Avocado Soup
Seasonal Fruit with
Ice Cream
Biscuits with
Sausage Gravy
Scrambled Eggs
Green Salad
Baked Pears
Turkey Waldorf Salad
Roll with Butter
Clam Chowder
Crackers
Tropical Fruit with
Ice Cream
Sausage Brats
Potato Salad
Coleslaw
Watermelon Salad
Cookie
B.L.T. with Turley
Vegetable Soup
Fresh Green Salad
Crackers
Blueberries with
Ice Cream
22
Hot Dog on Bun
Tomato Soup
4 Bean Marinated Salad
Pineapple
Ice Cream
Turkey Pastrami
and Cheese Sandwich
Lentil Soup
Coleslaw
Summer Berries
with Ice Cream
Sausage and Cheese
Quiche, Summer
Green Salad with
Onions and Croutons
Roasted Potatoes
Fresh Fruit Salad
19
Beef Taco Salad
with Cheese, Sour
Cream, Olives, Lettuce,
Tomatoes, Salsa, Refried
Beans, Corn Chips
Corn Bread
Apples
26
Chicken Divan
Broccoli
Baked Bread with Butter
Rice Pilaf, Green Salad
Pudding
Philly Steak Sandwich
with Onions
and Green Peppers
Sweet Potato Fries
Peas, Mushrooms
Bananas
BEVERAGE CHOICES
SPECIAL THANKS
Regular Coffee 50cents
Decaf Coffee
50cents
Assorted Teas 50cents
Non-Fat Milk
Free
2% Milk
Free
Chocolate Milk
Free
Soda / Bottle Water
$1
Thanks to the all
our volunteers,
Steve Sill, Ballard Food
Bank , Old Ballard
Liquor Co., and
Tall Grass Bakery
for donating to our
Community Dining.
31
Mary Ann Norris
Dora Blaine
Bill Rose
Carolyn Cooper
Laura Avey
Raedine Price
Ann (Elizabeth) Simon
18
25 Men’s Breakfast
Adobo Pork
Jasmine Rice
Egg Roll
Green Salad
Mandarin Oranges
AUGUST BIRTHDAYS
12
Chicken Salad Sandwich
with Lettuce
Carrot Raisin Salad
Cream of Tomato Soup
Peach Parfait
Citrus Sage Chicken
Wheat Berry Salad
Roasted Broccoli
Roll with Butter
Assorted Melons
Birthday Cake
24
BBQ Chicken
and Biscuits
Sautéed Spinach
Harvard Beets
Tropical Fruit Salad
Roast Beef & Swiss
Sandwich with Lettuce
and Tomato
Chicken Noodle Soup
Citrus Salad
Cookie
Crab Cakes
Green Beans
Saffron Rice
With Vegetables
Roll with Butter
Fresh Fruit
17 Birthday Lunch
30
5
11
Hamburgers
Sweet Potato Fries
Green Salad
Blackberry Crisp
with Crème
Chicken Crepes in
White Wine Sauce
Cranberry Chutney
Rice, Snow Peas,
Plums
We wish everyone with a
birthday this month a happy
and joyous year full of friends
and fun. Please join us for our
Birthday lunch celebration on
the 3rd Thursday of this month
and bring your sweet tooth!
Stuffed Peppers
Couscous
Steamed Broccoli
Roll with Butter
Oranges
Ice Cream
Asian Pork Tenderloin
Bok Choy, Rice
Mangos with
Ice Cream
23
29
4
10
16
Cheese Tortellini
with Pesto Cream
Sauce
Steamed Broccoli
Caesar Salad
Buttermilk Biscuit
Peaches
FRIDAY
3
9
15
THURSDAY
Chicken Dijon
Roasted Red Potatoes
Mixed Greens
With Carrots & Radish
Roll with Butter
Sliced Pears
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$3 donation suggested for seniors 60+.
Anyone under 60 can enjoy lunch for $6.
Sharon Howe
George Howe
Katherine McEwen
Grace Ross
Kristina Webberley
Ruby Haugen
Clarissa LaGrange
Laura Wakefield
Rufus Orr
Judy Greene
Ann McIntyre
Leona Crow
Aneva Freeman
Evelynn Stimac
Kacy Crowley
Bill Whitbeck
George Wiederhold
Gloria Elkins
Kay Beavo
Peter Sagisi
Kent Holen
James Lundquist
Keith Brown
Antje-Katrin Fleming
Kay Clarin
Valerie Strong
9
MONDAY
Matter of Balance
1
Matter of Balance
8
TUESDAY
WEDNESDAY
9
THURSDAY
10
FRIDAY
11
12
Matter of Balance 15 Group Dine Out
16 Meditation
17 Volunteer Reception 18
19
Matter of Balance 22
23 SHIBA/Medicare
24 Ice Cream Social
26
Matter of Balance 29 PHOTO TRIP
30 Wisdom Circle
31
25 MENS’ BREAKFAST
MONDAY—FRIDAY
Ballard NW
Senior Center
AUGUST
ACTIVITY
CALENDAR
10