October Issue 1 - Gathering of Christ Church

 S E P T E M B E R
2 0 1 3
The
GOC Trumpet
Issue 1 Volume 3
What’s Inside!
Learn how to make a dish from the
Tribe of Simeon
Super Foods: Sauerkraut.
Vitamin Watch! In this issue we
discuss the importance of Vitamin D.
In the News
Warning: Enrolling in Obamacare allows government
to link your IP address with your name, social security
number,
bank accounts and web surfing habits.
• Name and address
• Email address and password
• Social security number
• Private bank account details
• Employer details and other information
During the enrollment process, your computer also hands
over your IP address, which is then tied to your social security
number.
http://www.infowars.com/warning-enrolling-in-obamacareallows-government-to-link-your-ip-address-with-your-namesocial-security-number-bank-accounts-and-web-surfing-habits/
Survivalist Corner: Sage, and the
many uses of Borax
Sister’s Crafts Corner: Moving on to
project number two: Pillows!
Learn how to start growing your
plants from cuttings.
THE GOCC TRUMPET SEPTEMBER 2013 Survivalist Guide
Ecclesiasticus 1:18
The fear of the Lord is a crown of wisdom, making peace and perfect health to
flourish; both which are the gifts of God: and it enlargeth their rejoicing that
love him.
Sage
Sage is one of the oldest medical and culinary
herbs of the Middle East. This beautiful plant is native
to the Mediterranean region and can be found in
abundance in Israel. Frescoes on the island of Crete,
dating to 1400 BC, depicted that the Phoenicians and
Greeks used this plant for cooking and medicine. The
benefits of this herb that have endured through time
prove its dependability as a traditional healing plant.
Tea made from sage leaves has had a long history of use
for treating sore throat and coughs, often by gargling. Externally,
herbalist use it to treat sprains, swelling, ulcers and bleeding. It
was given as a traditional remedy for fevers in small repeated
doses. The natives use it for all kinds of stomach trouble and
diarrhea.
Even the aroma of sage can be inhaled during asthma
attacks to soothe the bronchial system. When ground into
powder it can be applied to the skin to treat insect bites. This
powder can also be used as an insect repellent. Sage leaves can
actually be burned to ward off mosquitos and other annoying
bugs.
In its native habitat, it frequently develops
wholly galls called apples. These apples can be
peeled and eaten when they are soft and are
described as being fragrant, juicy and tasty. With
all of these benefits, Sage (Salvia fruticosa by its
scientific name) will be a top herb to keep an eye
out for in the wilderness.
2 THE GOCC TRUMPET SEPTEMBER 2013 Survivalist Guide
Ecclesiasticus 1:18
The fear of the Lord is a crown of wisdom, making peace and perfect health to
flourish; both which are the gifts of God: and it enlargeth their rejoicing that
love him.
Borax Powder
You may have heard about baking soda, but
have you ever heard of borax? Different but very
similar to baking soda, borax can be used in a plethora
of ways that involves improving our health as well as
the state of our homes. Used primarily externally,
borax can be used to remove stubborn stains of all
kinds (from clothes), repel roaches, ants, and water
bugs (when mixed with sugar), keep away mice,
kill fleas as well as bed bugs, unclog drains (when
mixed with boiling water), to make homemade
washing powder, all-purpose cleaner, dish
detergent, to remove rust (when mixed with lemon
juice), remove mold/mildew from clothes, to
deodorize as well as clean your home (toilet,
garbage can, furniture, etc.), and for many other
purposes. Internally, borax can be taken in extremely low doses
(1/16 to ¼ teaspoon per 32oz of water) to remove fluoride
from the body, help kill parasites, kill fungus in the blood,
cure candida, prevent calcification of the bones as well as
organs, prevent gout, osteoporosis, arthritis, obesity, and
cancer. When using borax internally, ALWAYS be sure to
stick to extremely low doses in large quantities of water. To
be safe, use borax internally only when you are suffering
from an ailment. 3 THE GOCC TRUMPET SEPTEMBER 2013 Sister Ahmanaha’s Kitchen
From the Tribe of Simeon: Dominican Mangu (Mashed Plantains) Plantains are a staple food of the
Dominican Republic. So much so, that
there are songs and sayings to compare
the Dominican to the plantain. In a way,
plantains are to Dominicans as potatoes
are to Americans. They can be boiled,
grilled, fried, or mashed and can be eaten
for breakfast, lunch, or dinner. What you’ll need:
•
•
•
•
•
4 Plantains
1/4 Cup of olive oil
2 TBL butter or margarine
1/2 Cup cold water
1 TBL + 1 TSP
The Facts
Plantains are nutritionally beneficial; they have more than twenty times the
amount of vitamin A, about three times the vitamin C, double the magnesium, and
almost twice the potassium as a banana. Very low in fat and sodium, they are
cholesterol-free and offer a good source of fiber. One-half cup-cooked slices contain
about 89 calories. Doesn’t sound too bad, does it?
4 THE GOCC TRUMPET SEPTEMBER 2013 Sister Ahmanaha’s Kitchen
Mangu (Mashed Plantains) 1. Fill a pot halfway with water, put on high heat.
2. While water is heating, peel the plantains and cut in half then slice each half in the middle
(to get 4 pieces from each plantain).
3. Place in water, cover and bring to a boil. Once boiling and add a tablespoon of salt.
4. Let the plantains boil until they are fork tender (about 20 – 25 minutes).
5. Drain ALL of the hot water. While the plantains are hot, add the butter/margarine followed
by olive oil and 1 tsp. salt.
6. Mash the plantains and after mashing briefly, add 1/2 cup of Cold water (NOT HOT
WATER- adding cold water makes the Mangu really soft. It’s an old trick that has been
passed down from generations). After adding the water, mash again until the Mangu is
thoroughly combined.
Mangu
A national Simeonite breakfast is
Mangu with sautéed onions, eggs,
beef and fried mozzarella.
5 THE GOCC TRUMPET Nature’s Remedies
SEPTEMBER 2013 Ecclesiasticus 38:4
The Lord hath created medicines out of the earth; and he that is
wise will not abhor them.
Licorice Root
The word licorice derives from a Greek word
meaning “sweet root”, explaining why it is most
commonly used for making licorice candy. This
wonderful herb has an enormous amount of health
benefits that is often overlooked by the medical world.
It can be found in abundance in the Middle East, Asia
and Europe. Many different cultures have made use of
it throughout ancient times proving it to be much more
than just a sweet treat.
Various Uses
The herbs key ingredient glycyrrhizin is what
gives licorice root its therapeutic effect. It was
known in ancient times as a “cure-all”. This is
because licorice can be used for a variety of different
ailments: when mixed with honey it can be placed
on wounds to speed up healing and prevent
infection.
It has been known to build the body’s
resistance to the damaging effects of stress if taken
during times of physical and emotional exertion.
Licorice can also be gargled as a mouthwash to keep
cavities at bay. In addition, it can be taken for a
multitude of liver problems. Finally, licorice has
shown to be very effective in fighting colds, flus and
even cancer!
Licorice
When making it as a tea, the root can be mixed with ginger to
enhance its effect. Keep in mind that only 1-2 cups of licorice root is
recommended a day during sickness.
Licorice in excessive quantities can become a problem for those
with high blood pressure or diabetes. Also, while taking licorice root plenty
of potassium-rich foods should be eaten, like bananas and guavas.
In general, low or occasional usage of licorice root is considered by
many to be a safe and an effective treatment for many kinds of diseases.
6 THE GOCC TRUMPET SEPTEMBER 2013 Nature’s Remedies Cont.
Super Food: Sauerkraut Many of us, at one time, or another received
antibiotics from our doctor. Antibiotics are supposed
to protect us against infectious bacteria, but they also
destroy the beneficial bacteria for digestion,
protection, vitamin production and total body
immunity. It becomes important for us to re-flourish
our inner eco-system with good bacteria since most of
us have low amounts in our intestines. When cabbage
goes through fermentation it becomes what is known
as sauerkraut.
Fermentation is a reaction that occurs when the
cabbage breaks down over time. This reaction
produces a plethora of good bacteria and enzymes.
One study showed that probiotics or good bacteria
tend to accumulate on the inner lining of the intestinal
wall and when consumed regularly it can actually
block pathogens, toxins, and candida from being
absorbed into the bloodstream, proving that the gut is
our first line of defense against sickness and disease.
Making your own sauerkraut is a
simple process that you can do at home
with just cabbage, salt, water, and time.
There are different recipes all over the
web, once you get it down packed you
can graduate to pickles!
Vitamin Watch
Are you suffering from symptoms such as joint pain,
muscle pain as well as weakness, fatigue, high blood
pressure, poor concentration, chronic weight gain,
bladder problems, constipation, diarrhea, or insomnia?
If so, you’re symptoms, are probably due to a lack of
vitamin D.
Vitamin D is responsible for helping the body to
absorb calcium, helping the brain to function properly,
strengthening the bones as well as teeth, preventing all
forms of cancer, reducing the risk of allergies, autism,
cavities (by 50%), heart disease, reducing the rate of
obesity in children as well as adults, gout, Psoriasis,
infertility, and all types of autoimmune diseases.
Foods that contain efficient amounts of vitamin
D include salmon, sardines, eggs, all natural butter, and
cheese. .
7 The greatest source of vitamin D
is sunlight, which we are exposed to
daily. Fifteen to thirty minutes of
sunlight exposure each day is efficient
for all though those of lighter skin tend
to absorb sunlight faster than those of a
darker complexion. Jogging, walking,
or relaxing in sunny areas regularly are
great ways to increase your intake of
Vitamin D.
THE GOCC TRUMPET SEPTEMBER 2013 Nature’s Remedies Cont.
Grape Juice and Almond Milk
Iron deficiency anemia is the most common
type of anemia. Iron is an essential part of
hemoglobin, and low iron levels result in decreased
incorporation of hemoglobin into red blood cells. In
the United States, 12% of all women of childbearing
age have iron deficiency, compared with only 2% of
adult men. The incidence is as high as 20% among
African American and Mexican American women.
Studies have shown iron deficiency without anemia
causes poor school performance and lower IQ.
Fortunately, this problem can usually be
corrected through proper diet and nutrition. In fact an
old recipe made from 100% grape juice and 100%
almond milk has been show to furnish the system with
blood of the purest kind. Grapes themselves contain
enough nutrients for a man to live on alone, but most
importantly they contain iron and vitamin C. Almond
milk also has iron but best of all copper, selenium and
potassium. Together in a mixed drink, about half and
half, they introduce every element the body needs to
replenish its blood supply.
Finally, if you decide to make this
drink, it’s highly recommended that you
squeeze your own grape juice the old
fashioned way. This is because grape
juices sold in super markets today have
most of its benefits taken out through
processing. It’s also vitally important that
the skin and seeds of the grape be left
behind and not consumed.
Grape skins contain tannins that
will interfere with iron absorption, but
pure grape juice is perfectly fine. This is
also true for the almonds, they should be
soaked overnight and the skins blanched
or removed before making the milk. This
nutritious drink can be taken in decent
amounts whenever symptoms of anemia
arise!
The Hebrew Health Tip of The Week:
Always chew your food slowly and properly
Not only does chewing food properly
allow one to enjoy their food, it also helps to
prevent heartburn, aids indigestion, helps the
body to absorb nutrients easier, promotes
good oral hygiene, helps to maintain a
healthy weight, and reduces the amount of
bacteria/build up in the intestines. Apply
this one tip and become that much more
healthy by chewing your food properly.
The first step of digestion is chewing.
Proper or improper chewing determines the
effect in which the food consumed will have
on the body, whether negative or positive.
Even some of the healthiest foods, if not
chewed properly, can have an overall
negative effect on the body.
8 THE GOCC TRUMPET SEPTEMBER 2013 Sister’s Crafts Corner:
Hand Sewing: Pillow
Let’s keep practicing simple stitches and
make a pillow in four easy steps. Making a
pillow is almost identical to a small pouch,
although today we’ll take it a step further and
use a ladder stitch to close. It is very comforting
to have just the right pillow to rest an achy, tired
body on!
STEP THREE: Fold inside out, take your
stuffing and push it into the open side of your
pillow. Try to keep the stuffing evenly
distributed as you go. Don't stop until your
pillow is full and has no obvious areas of
slack in its body. Store-bought cotton filler
works best, but anything from feathers to
scrap fabric can work.
STEP ONE: Begin with two pieces of fabric of
your liking. Almost any fabric can work. Cut all
edges in a rectangular form slightly bigger than
you want your pillow to be in order to leave a ½’
seam.
STEP FOUR: Now the big and final step ladder stitching the pillow closed. Stitching
with two strands of thread will provide added
strength to your finished seam. Make sure the
seam allowance at the opening is folded over
and pressed very crisply. You will use the
creases to guide you as you sew. Now, let’s
stitch! Push your threaded needle up and
through one of the folded seams, from back
to front, and pull through. The knotted end of
your thread will now be nicely concealed
within the seam on the inside of the project.
Now reference the ladder stich method from
the first article. So nice and tidy! If you just
can’t seem to get it, settle for an overcast or
backstitch to close your pillow. STEP TWO: Place your two pieces with the
right sides facing each other. This means the
wrong sides should be facing you on both sides.
Pin corners to help keep the fabric from moving
as you stitch. Run stitch across the top, down
one side and finally across the bottom. Try and
do this all in one stitch to avoid holes. If you
must stop, be sure to make a tight stitch next to
where you left off. Leave one side open.
9 2
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THE GOCC TRUMPET SEPTEMBER 2013 The Green Thumb: Cutting
Genesis 1:12
And the earth brought forth grass, and herb yielding
seed after his kind, and the tree yielding fruit, whose
seed was in itself, after his kind: and God saw that it
was good.
A note on timing:
If you live in a cold winter climate, this will be the wrong time of
year to take cuttings–wait until spring. But in a warm winter
climate this is the ideal time
Steps for Herbs that start in water:
1. Take some cuttings and trim them down:
2. When choosing a branch to propagate, look for
the freshest, plumpest, prettiest sprigs you can
find. The stems should be pliant, not woody.
Look for tiny leaves sprouting at the tips.
That’s always a good sign. Pluck off one or
two sets of leaves, and remove any flower or
buds that have formed. The goal here is to
keep the plant focused on growing roots and
leaves; flowers (a different form of
reproduction) are a big energy drain.
3. The next step is to make a cut at a node–make
the cut just beneath the node, as cleanly as
possible. Remember, you don’t want to crush
the stem at all when you make the cut. Which
node you choose depends on what sort of herb
you’re working with. It’s just a matter of
common sense. The cutting will be planted in
soil, so the stem needs to be long enough to
bury–about an inch, more or less: i.e. A
lavender cutting is large, so it would be cut at the
topmost node. For thyme, which are much smaller
and more delicate, cut three or four nodes down.
4. Stick the stems in a small cup or jar of water
and place in a sunny but protected spot. Add
more water as it evaporates; at least one node
should always be submerged in water since this
is where the roots will form.
5. Once healthy roots have formed pot up or
plant the new plants in-ground and you’re
done, well of course water them in well to get
things going.
In hopes that sprouting went smooth,
let’s pick up the pace and get our hands dirty!
Are you still a bit timid? No worries, this next
gardening tip is just as simple!
This is a technique that anyone from a
beginner to the most experienced grower uses
regularly: growing herbs/vegetables via
cuttings. Certain plants are incredibly easy to
reproduce from cuttings — and a heck of a lot
faster than growing from seed. So easy in fact,
that it is practically criminal how quickly you
can stock your entire garden from one small
plant!
Herbs
Herbs to Start in Water:
v Basil
v Broadleaf Thyme/Cuban Oregano
v Mint
v Oregano
Herbs to Start in Potting Soil/Coir:
v Broadleaf Thyme/Cuban Oregano
v Lemon Verbena
v Rosemary
v Sage
v Savory (Summer and Winter)
v Scented Geraniums
v Stevia
v Thyme
10 2
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THE GOCC TRUMPET SEPTEMBER 2013 The Green Thumb Cont.
Genesis 1:12
And the earth brought forth grass, and herb yielding
seed after his kind, and the tree yielding fruit, whose
seed was in itself, after his kind: and God saw that it
was good.
Aftercare:
The cutting part is the easy part. The
hard part is waiting, and keeping these babies
alive. They must always be moist, but not
soggy. You can use a plastic cover to help keep
them moist. You might find it easiest to water
them with a spray bottle, if you water with any
force before they root you might dislodge them.
Steps for Herbs that start in potting
soil:
1. Steps 1-3 from above.
2. OPTIONAL STEP: (Many use the rooting
hormone, many don’t. You can choose to
do half with and half without to see the
difference!) Dip it in the rooting hormone,
use honey for a chemical free alternative.
Dip the tip of the stem–try not to get it on
the leaves.
To make the honey a rooting hormone agent: 1) boil 2
cups of water 2) add 1 TBS of honey 3) Let mixture
cool then put in an airtight container 4) Store out of
light 5) Dip cutting in solution. Shelf life of this
solution is approximately 2 weeks.
If you see any fungus or mold–anything
suspicious at all– on one of your cuttings, pull it
out. You don’t want that spreading. If the
cuttings are outdoors, you also have to protect
them from heat and sun. Move them to a shady
spot if the weather is expected to be warm and
sunny. They like to be warm, but not too
warm. The 65-70ºF zones are perfect. You
know your cuttings are succeeding when they
put off new growth. They should be well rooted
and ready for transplant in about 4 weeks.
3. Make a hole in the soil, plant cutting up to
its leaves, gently pat down the soil around
it.
4. Important tip. Make lot cuttings of each
plant you propagate. There can be a high
failure rate for various causes. I figure my
failure rate will be 50%, so I make twice as
many.
11 THE GOCC TRUMPET SEPTEMBER 2013 About Our Organization
Here at the GOC we are doing our part to help to reunite the
true children of Israel back to their true heritage under Christ
and the Most High while being a light to the gentiles, which is
Ahayah!
Ahayah Bahasham Yashaya Barakatham
The Gathering of Christ Church
PHONE: (215) 253-4448
E-MAIL: [email protected]
If you would like to become a part of our in-depth bible
academy classes then send an email to the above address for
more info.
We’re on the Web!
See us at:
http://www.youtube.com/user/aGATHERING144
http://www.gatheringofchrist.org
Prayer Requests
If you have any prayer requests
please send them to:
[email protected]