Catalog 2014-3

Transcription

Catalog 2014-3

Discover life after 50 through:
Board of Directors
Hank George, Chair
George Chamberlin, Treasurer
Jolyn Parker, Secretary
Krishna Arora
Deni Saxod Carpenter
Pat Gilbert
Marcia Kerz
Judy Lewis
Charles Van Vechten
Simona Valanciute,
([HFXWLYH'LUHFWRU
Advisory Board
Sister Mary Jo Anderson
Sally Wong Avery
Support OASIS
Every donation leads to
successful aging. We rely
on the generosity of our
supporters to bring health
and tutoring programs to
underserved communities
in the San Diego region.
Lifelong Learning, Healthy Living
and Community Service
OASIS Services
Get Involved
• CATCHHealthyHabits
Research shows that volunteers
have lower rates of depression
and greater functional ability
than non-volunteers.
Healthy lifestyle programs
for elementary school children
facilitated by adult mentors to
improve physical activity, eating
habits and self-confidence.
• Intergenerational
TutoringProgram
Local children in grades K-4
develop reading skills, improve
self-esteem and increase
positive attitudes toward learning
through evidence-based
educational programs.
Experience the reward of
community service through
tutoring, office administration,
special events, CATCH Health
Habits program, and travel
planning.
The OASIS mission
• LifelongLearning
Adults 50 and over embrace
the beauty of successful aging
through experiential classes and
wellness programs.
• TravelProgram
Organized day and extended
trips throughout the year allow
members to add adventure to
their daily lives and explore
new places.
Phone: 619.881.6262 and 760.796.6020
E-mail: [email protected]
We serve all of
San Diego County
www.sandiegooasis.org
Dear members, friends and supporters of San Diego OASIS,
We are committed to keeping life after 50 an adventure. You will find many exciting opportunities to
participate in classes, lectures, discussion groups, performances, travels, off-site adventures, and volunteering with
children in our community through two intergenerational programs: CATCH Healthy Habits and Tutoring. Our
volunteers often say, “I am not sure who is getting more out of this – me or the kids. We have so much fun together!”
While we bring back your favorites, there are lots of firsts. To name just a few:
 Get your tongue in position, get ready, go! We have added Arabic to our suite of languages. Parlez-vous français?
Parle Italiano? Habla Español? How about ‫هل تتكلم العربية؟‬
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Why Wisdom? A Peter Bolland premiere.
After months of research, Henry George will launching a fascinating lecture series on genetics.
Spiritual Leader, author, and speaker Wendy Craig-Purcell is joining our impressive roster of talented lecturers.
To kick off the 2016 season, San Diego Opera's Nicolas Reveles will share historical tidbits, musical examples and
anecdotes surrounding the operas of the upcoming season.
Explore Sketching and Drawing in Graphite, Paint an O'Keeffe Flower in Acrylics, and Zentangle: Holiday
Greeting Cards. Unleash your creativity!
Still working? Once a week evening classes are just for you. Dance your way into shape and give your mind a
meditation break. You deserve it.
Warm wishes,
Simona Valanciute, Executive Director
San Diego OASIS
National OASIS News
OASIS Annual Report shows aging in a healthy way
Older Americans today expect more. We expect to live
longer, to stay independent as long as possible and to
contribute in meaningful ways. A pioneer in the field of
aging since 1982, OASIS has helped thousands redefine
what they want their later years to look and feel like.
Our 2014 Annual Report features some of the people
who are building strong bodies, minds and community
connections through OASIS - online at
www.oasisnet.org/annualreport.
Uncertain of your Medicare choices?
Help is here. The OASIS Institute has partnered with
My Medicare Matters, a free educational service of the
National Council on Aging, to make it easier to find the
right health plan for you. For a free personalized report
of your options and expert help, visit
MyMedicareMatters.org/oasis.
1
Welcome to OASIS
Hours
Monday-Friday, 10:00 a.m. – 3:00 p.m.
Our Centers
San Diego
Macy's Mission Valley
1702 Camino del Rio North,
3rd Floor
San Diego, CA 92108
Escondido/North County
Telephone: 619.881.6262
Travel: 619.881.6263
Escondido Senior Center
210 Park Avenue
Escondido, CA 92025
Telephone:
760.796.6020
Office Closures:
Sept. 7, Nov. 11, 25-27, Dec. 18, 2015–Jan. 3, 2016
Website: www.sandiegooasis.org
OASIS Team
Simona Valanciute, Executive Director
Carolyn Collins, Program Manager – North County
Sarah Cushman, Director of Lifelong Learning
John Dunnicliff, Tutor Coordinator
Kathy Garcia, Catalog Coordinator
Becky Hofseth, CATCH Healthy Habits Coordinator – North County
Erica Macht, CATCH Healthy Habits Manager
Monica Omark, Travel Coordinator
Sheva Roth, Office Manager – San Diego
OASIS Mission
Registration
Our mission is to promote successful aging through
a three-fold approach: lifelong learning, healthy
living and community service.
You can register in person at an OASIS office, by
mail, or online at: www.sandiegooasis.org. Please
refer to the Registration Procedures on page 4 for
full details.
Joining OASIS
Fees
OASIS is open to all people 50 years of age and
older regardless of income, sex, race, religion or
background. There is no charge to join OASIS.
Simply complete the New Member Form on page 7
or join online.
A $10 trimester processing fee is charged each
trimester. Fees are due at the time of registration.
Class fees are non-refundable unless OASIS
cancels the program or if you have a medical reason
or jury duty.
Volunteer Opportunities
Program Sites
Volunteers are the key to the success of OASIS. See
back inside cover for ways to volunteer.
OASIS offers classes in many neighborhoods. See
pages 14 and 15 for program sites near you.
Disclaimer Notice
The opinions expressed by the presenters are their own and do not necessarily
reflect the views of OASIS or any of its sponsoring organizations.
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Table of Contents
Registration Procedures .......................... 4
Escondido/North County Classes.............. 66
Class Registration Form .......................... 5
Art .............................................................. 66
Release & Hold Harmless Agreement ...... 6
Business, Financial & Legal ....................... 66
New Member Form .................................... 7
Computers & Technology .......................... 68
Support OASIS .......................................... 8
Crafts & Pastimes ...................................... 72
Donor Thank You .................................... 11
Exercise & Dance ...................................... 73
OASIS Program Sites ............................. 14
Health & Wellness...................................... 76
OASIS Volunteers ................................... 16
Palomar Health .......................................... 77
History & Humanities ................................. 79
Mission Valley/San Diego Classes ............ 17
Personal Development & Enrichment ........ 80
Arts & Crafts .............................................. 17
Theatre & Music ......................................... 83
Business, Financial & Legal ....................... 20
OASIS Travel ........................................... 85
Computers & Technology .......................... 25
Off Site Adventures .................................... 86
Exercise & Dance ...................................... 29
Single Day Tours ....................................... 89
Food & Nutrition ......................................... 34
Extended Tours.......................................... 92
Health & Wellness ..................................... 36
Index of Classes ..................................... 96
History & Humanities ................................. 41
Language & Literature ............................... 53
Personal Development & Enrichment ........ 56
Theatre & Music......................................... 62
Give the gift of lifelong learning to your family and friends!
To: _________________________
Amount:
From:
Authorized
Signature ____________________
Expiration Date: _________
Contact OASIS to purchase a gift certificate in any amount.
We can also mail a gift certificate to you or a friend.
REGISTRATION STARTS ON
SEPTEMBER 1, 2015
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Registration Procedures
OASIS MEMBERSHIP
You must be a member of OASIS to register.
If you are not a member, you may join online at
www.sandiegooasis.org, by phone, or complete the
New Member Form in this catalog and mail it with
your registration. Membership is free.
Refunds: Program fees are non-refundable
unless: (1) OASIS cancels the program; (2) you
have a medical reason; or (3) you are called for jury
duty. OASIS must be notified before the first class
begins and documentation must accompany your
request.
If a refund of less than $20 is due, you will receive a
credit that can be used for future programs. Credits
are valid for one year from the date of issuance. If
the refund is more than $20, you may request a
payment. Fees paid for with a credit card will be
returned to that card. Fees paid by check or cash
will be returned via a check within two weeks of your
request.
Different refund policies may be used for day trips
or travel.
Registration is easy:
Online, mail and walk-in registrations accepted
starting September 1, 2015.
Spouses/Partners: If there are two members in one
household, please make a photocopy of the blank
registration form. Please do not list two people on
one form.
Class numbers are listed to the right of each class
title. Please use these when completing your
registration form to be sure you get the correct
classes.
Cancellations: Classes which have not reached the
minimum number of students will be cancelled at
least two days before the first class. To avoid
disappointment, please register for programs before
the cancellation period.
Fees: A non-refundable processing fee is charged
each term. All class fees and the processing fee
must be paid at the time of registration.
Payments: Make checks payable to OASIS unless
otherwise noted. Credit cards may be used to pay
fees; we accept Visa, MasterCard and Discover. If
you are placed on the waiting list for a class, we will
not charge you for that class.
Waiver form: All participants must sign the waiver
on back of the registration form.
Disclaimer Notice:
The opinions expressed by the class speakers
are their own and do not necessarily reflect the
views of OASIS or any of its sponsoring
organizations.
Register online with MyOASIS
Login to your MyOASIS account at www.sandiegooasis.org
If you do not already have a MyOASIS account,
please Create an Account.
 Searching for classes - Use filters or
keywords to search.
 Signing up - To sign up for a class, click
Add to cart.
 Paying for classes - Click View Cart and
then Proceed to Checkout securely with
PayPal options as a guest or as a registered
user of PayPal.
 Wishlist - Save classes you are interested in for later.
4
OASIS REGISTRATION FORM
(ONE PERSON PER FORM)
PLEASE PRINT CLEARLY
OASIS Mission Valley
1702 Camino del Rio North
3rd Floor (in Macy’s)
San Diego, CA 92108
619.881.6262
210 Park Avenue
Escondido, CA 92025
760.796.6020
Name _______________________________________________________________
Address ______________________________________________
Unit: ________
City ___________________________________________ Zip ________________
Hm Ph: __________________________ Cell: ______________________________
Email: ______________________________________________________________
New member? Date of birth: ____________________________
Class/Trip No.
May we email your registration receipt?
Fee
Class or Day Trip Title
There are NO REFUNDS unless class is
cancelled by OASIS. See page 4 for details.
Method of Payment:
 Cash
Subtotal this page:
Subtotal from back of form:
 Check*  Check No. _________________
Trimester Processing Fee**
Minus Credit:
Please make checks payable to: OASIS
 Yes 
–
+10.00
Tax-deductible gift to OASIS:
*$15.00 service charge for returned checks
No
Office Use
Received by
(initials):
TOTAL AMOUNT:
 Credit Card: Complete section below ($10 minimum)
**(This fee is non-refundable)
CREDIT CARD PAYMENT ($10 Minimum)
 Visa
 Mastercard
 Discover
Name on card:
Credit Card No.:
Expiration date (mo-yr):
By: ___________________________________________________
Date: ___________________________________
(Signature)
WAIVER OF LIABILITY: Please sign the waiver(s) on the reverse side.
5
—
WAIVER OF LIABILITY
(All participants must sign)
I release and discharge OASIS and all other sponsors, supporters and all agents and persons acting for and on behalf of such entities from all claims
or damages, demands or actions whatsoever in any manner related to or growing out of my participation in programs sponsored by OASIS including
but not limited to: educational, cultural, volunteer, physical fitness related programs and travel in any form. I attest and verify that I have full
knowledge of the risk involved in physical fitness activities and that I have obtained approval from my physician to participate in same. I understand
that the OASIS mailing list may be used by OASIS sponsors for educational mailings. I understand that participants in OASIS programs are expected
to conduct themselves in a courteous manner, respecting the rights of all other participants, volunteers and staff.
By: ___________________________________________________
Date:
RELEASE AND HOLD HARMLESS AGREEMENT
(All Mission Valley participants must sign)
THE UNDERSIGNED HEREBY AGREES THAT:
In consideration for access to that certain shopping center commonly known as Westfield Mission Valley (the “Premises”) the undersigned,
on behalf of itself and its next of kin and anyone claiming through the undersigned, hereby releases, and forever discharges Westfield Property
Management LLC, and Westfield Mission Valley {PROPERTY OWNER} as well as its respective officers, directors, shareholders, agents, parents,
affiliates, servants, employees, predecessors, successors and assigns, tenants and licensees (collectively, the “Westfield Parties”) from any and all
damages, losses, injuries, claims, demands, liabilities, obligations, actions and causes whatsoever, whether known or unknown, whether liability be
direct or indirect, liquidated or unliquidated, whether absolute or contingent, foreseen or unforeseen, suspected or unsuspected, anticipated or
unanticipated, disclosed or undisclosed, and whether or not heretofore asserted, upon or by reason or as a result of the use of or access to the
Premises from and after the date hereof regardless of how such injury may rise, regardless of who is at fault or whose negligence causes such
injury, so long as such loss or damage is not caused by the gross negligence or willful misconduct of any of the Westfield Parties.
The undersigned shall defend, indemnify and hold the Westfield Parties harmless (with counsel reasonably satisfactory to the Westfield
Parties) from and against any and all claims, demands and causes of action of any third parties, and any costs (including reasonable attorney’s fees)
associated therewith that in any way are or are alleged to be caused by, or arise out of use of or access to the Premises from and after the date
hereof. The undersigned agrees to reimburse the Westfield Parties for any damage caused by the undersigned’s access to or operations within or
around the Premises.
The undersigned understands that the facts upon which this Release and Hold Harmless Agreement is made may hereafter turn out to be
other than or different from the facts now known or believed to be true and the undersigned accepts and assumes the risk of the facts to be different
than now known or believe to be true. The undersigned agrees that this Release and Hold Harmless Agreement shall be and remain in all respects
effective and not subject to termination or rescission by virtue of any difference of facts.
The undersigned agrees to comply with the rules and regulations applicable to the Premises. The undersigned also agrees to comply with
all rules, regulations, ordinances, and statutes of any governmental entity or nongovernmental entity having jurisdiction over the Premises, and to
obtain all necessary permits, licenses or other approvals that may be required from any entity to conduct all activities.
California Civil Code §1542, which is hereby expressly waived with respect to this release reads as follows: “A general release does not
extend to claims which the creditor does not know or suspect to exist in his or her favor at the time of executing the release, which if known by him or
her must have materially affected his settlement and with the debtor.” I similarly waive any and all rights or benefits conferred by any statute,
regulation, or principle of common law or civil law of the United States or any state, commonwealth, territory, or other jurisdiction thereof or of any
foreign country or other foreign jurisdiction which is similar, comparable or equivalent to §1542 of the California Civil Code.
Name:
Ph:
Signature:
(
Date:
6
)
Office Use Only
New Member Form
Data Entry by
(initials & date):
(One Person Per Form)
Please complete this form and return it to OASIS. You can also join
OASIS online at www.sandiegooasis.org. Membership is free.
PLEASE PRINT CLEARLY
Name:
Nickname:
Street Address:
Birthdate:
City, State, Zip:
Home Phone:
(
)
Cell:
(
)
Email Address:
Past/Present Occupation:
 Yes
Are you a seasonal resident?
 No
The information below is optional and is requested for
statistical purposes only. It will be held strictly confidential.
Demographic information is used in applications for grant
funding. Your cooperation is greatly appreciated.
If Yes, dates you are usually out of town:
From _______________ To
Gender:
Is your spouse/partner a member?
 Yes
 Female
Marital Status:
 Single
 Widowed
Ethnicity:
 African-American
 No
If Yes: Name:
Spouse’s Birthdate:
How did you hear about OASIS?
 Media (TV, newspaper, radio)
 Special Event
 Male
 Married
 Divorced
 Asian
 Native American
 Caucasian
 Hispanic
 Other
Highest level of education:
 Friend
 Presentation
 Other:
 Grade school
 High school
 Some college
 College degree
 Post-graduate
If you are interested in volunteering with OASIS, please check your interests:
 Office Support
 Computer/IT
 Speakers Bureau
 Special Events
 Off site Ambassador
 Publicity
 Fund Raising
 Grant Writing
Intergenerational Programs:
 Tutor
 CATCH Healthy Habits
EMERGENCY CONTACT
Name and
Relationship:
Ph:
(
PLEASE COMPLETE AND RETURN THIS FORM
TO AN OASIS CENTER NEAR YOU
7
)
8
S
an Diego OASIS is a
Cynthia Haney
champion for older adults
Cynthia is a native Californian, a
graduate of Scripps College, and a
San Diegan since 1969. She and
her husband Michael eventually
settled in the community of Linda
Vista near the University of San
Diego where Michael was an
Associate Professor of Psychology.
in San Diego County. We
are working very hard to ensure
that older adults have
opportunities for stimulating
lifelong learning, staying healthy,
and contributing to our
community’s children as valuable
mentors.
As you consider what is
important in your life and what
your legacy will be, please include
San Diego OASIS in your gift
planning – include our
organization in your will or
bequest.
Making a legacy gift is easy. We
will gladly work with you and your
For many years Cynthia was a
collage artist actively involved in
the international mail art
movement, as well as a studio
painter with a keen interest in
geometrical abstract & perceptual
phenomena. Cynthia was
represented by Knowles Gallery in
La Jolla; her artwork hangs in
private and corporate collections,
including General Atomics.
estate planning attorney or
financial advisor. By including San
Diego OASIS in your will, you can
meet the needs of your loved
ones, realize the most efficient tax
strategy, and leave a legacy of
supporting lifelong learning and
intergenerational community
service.
Please enjoy reading about our
A chance invitation by a friend to
attend an exercise class designed
for elders led to Cynthia becoming
a certified instructor. In 2003
Cynthia began teaching a
comprehensive strength, balance
and flexibility program at OASIS
which flourished for over a decade.
"I am gratified not only by
knowing that my students were
Photo by John A. Rodden
developing a solid grounding in
exercise fundamentals that will
continue to serve them the rest of
their lives, but also that OASIS
provided a safe, welcoming
environment where they could
connect with other like-minded
individuals. Over the years I saw
many close friendships develop ~
even a marriage! It is this
intangible quality of fellowship
that reinforced the desire to keep
up with our twice-weekly routine.
Though I was called 'the Drill
Sergeant' on more than one
occasion, we shared a great
affection for one another. For these
wonderful years of teaching and
for the array of classes that I
continue to attend, I am grateful
for OASIS and feel privileged to
include a gift for OASIS in my
estate plan".
Legacy Circle members. Let us
know if we can celebrate your
Anonymous
legacy and include your story in
This member of San Diego OASIS has informed the organization that
it is included in the estate plan as a charitable beneficiary. This
member expressed the desire to be anonymous.
our Legacy Circle. Future
generations will thank you, too.
9
10
Thank You to Our Generous Donors
May & Stanley Smith
Charitable Trust
Anonymous Fund
Krishna & Bonnie Arora
Charitable Fund
Fletcher Family Fund
Keesler Chavez Fund
Stanley/Stearns Fund
Judy & Marshall
Lewis Fund
Gifts listed below were contributed January 1, 2015 – July 31, 2015
Platinum Benefactor
($20,000 & above)
Burton Larkins
Matisse Fellow
($1000-2499)
J. Robert Dyment
Henry & Alta George
Joan Gump
Kathryn & E. Miles Harvey
Sustaining Scholar
($500-999)
Darlene S. & Kenneth W. Carpenter
Diana Heidig
Bernadette & Aaron Landau
Richard William Marcus, DDS
William & Jolyn Parker
Patricia F. Sullivan
Contributing Scholar
($250-499)
Jon & Carol Gebhart
John G. Harper
Joseph Benjamin Hunt
Sharyn Oakes
Lois Navolt & Alan Vigeant
Judith A. Wenker
Supporting Scholar
($150-249)
Anonymous
Louisa M. Campagna
Richard & Laura Engelberg
Julie Hardie & Family
Wesley Hilton
Lois & John Hodik
Richard & Barbara Hombs
Anne N. Griffin
Katherine Lazzaro
Lois & Francis D. Marriott
Elisa E. Merino
John T Smith
Rudy & Tracy Spano
Egon H. Werdelman
Scholar
($100-149)
Anonymous
Lorraine A. Aubrey
Nadine Bangsberg
Ted & Casey Bares
Eleanor Elizabeth Bevege
Jane B. Boyd
Nadene & Donald Bruders
Laurie Chapman
Lyman Christopher
L. Owen Clinton
Alan & Frances Cornell
Tom & Linda Cunningham
Joan Dayton
11
William & Ruth Derisi
Jackie Dewitte
Myrna Eastwood
Dan Richard Fisher
John M Galatzer
Mary Harker
John Hessler & Colette Michelle
Judy M James
Helen Marie La Brada
Thomas T. Laskoski
Rose Lisenko
Charles J Maudlin
Margaret B. McDonald
Charles Anthony Meyer
Barbara J. Noel
Arlene & Newton Pollock
Nobuko Rahe
Donald A. Rau
Barbara Bertsch Rojas
Mary Lou & Fred J. Ruane
Dolores Sasway
Julie Anne Shapiro
Lawrence & Evelyn Solomon
Edward & Bessie Webster
Muriel E Wilson
Janet & Humberto X. Yznaga
Betty Lou Gibbs
Marilyn A McCurdy
Hubert Sturtevant
Sibyl F. Carlson
Harold & Elana Weinberger
Nancy E. Pastore
Associate Scholar
($75-99)
Lois Brossart
Anne Chapman
Sonja N Cosby
Josephine De Jong
Marydale & Norman F. Dessel
Jo Ann M Gilbert
Renee & Bert Levine
Claire LiMandri
Reiko Nakano
Shoumei Woltz
Friend
($50-74)
Anonymous
Julia Adams
Fritz & Susana Ahern
Alicia Annas
Margaret Blue
Jean S. Buck
Carol D. Carr
Dotty J. Carter
Cheryl Renae Conde
Bonnie Contreras
Steve & Bonnie Cosgrove
Kathryn L. Crane
Willie P. De La Houssaye
Ken & Nancy Deeds
Carol Joanne Distabile
Mary H. Donahue
Lori Eishen
Marilyn & Tom Escher
Suzanne H. Escue
Christina E Espinosa
Martha Florence Fox
Mitzie & Arthur Fried
Teresa A. Gersch
Connie Gipson
Eleanor Girard
Anthony Golden
Barbara Greenwood
Anthony & Elizabeth Guepin
Margaret S Hall
Lily M Hazelton
Rose Marie & Forrest R. Hiner
Thomas & Lois Hughes
Christine & Tom Jeter
Walter & Margot Linback
Patty Liu
Richard L. Manning
Sheila L. & Paul R. Marsh
Margaret Mcintyre
John McTighe
Tim & Ellen Mendez
John & Rebecca Moore
Olga Nedd
Evelyne D Neff
Jennifer Nickles
Maria Luise & Patrick J. Norris
Kathleen Odom
Beverly G Patch
Gwendolyn I. Perchard
Sandra S. Phillips
Louis & Girard Pico
James & Cathy Potter
Charlotte & David Preston
K.C. & Betty Reynolds
Angela Marie Riley
Patricia A. Robinson
Molly J. & Adrian R. Sanders
Nancy Sandweiss
Elizabeth Roe Schlappi
Charles & Barbara Schroeder
Anne Schwartz
Judy Seerey
Marilyn E. Smith
Margaret & Clinton Spangler
Carole Spencer
Jean Sweetwood
Harold O. Walker
Pam C West
Anne Whitlock
Marlene Williamson
Elaine Zarse
Dorothy Zenski
Donor
($1-49)
George Abernathy
Jene Alan
Carolyn G. Albright
Dolores Anchondo
Linda Artiaga
Yoli D Banda
Ken & Pam Barratt
John & Marti Batchelder
Mr. Rodolfo R. Bautista
Patricia Ellen Berkebile
12
Richard & Doris Billingsley
Dana Blair
Randy & Rita Blanchard
Leila Ann Bloomberg
Gladys Bridge
Karen Brixner
Joan Brobst
Dee Brown
Douglas & Joyce Brown
Mary L. Brown
David & Mercedes Browning
Alice M Bruns
Josie Burdick
Marilyn E. Burns
Suzanne Butler
Helen M Caldwell
Lila Calkins
Jacolene E. Cameron
Edward & Andree Carroll
Cassius Carter
Thomas & Jeanne Cassidy
Henri J. Charmasson
Isobel M. & William R. Chisum
Barbara D. Citrin
Douglas Clark
James Thomas Clyne
Kim Cohn
Bettye L Comeau
Debbie Cooke
Carol Georgette Costarakis
Rosaleen M Cox
Eve Daggett
Judy Daily
Kathleen A. Dickey
Patricia S Dobson
Carolyn Dreyer
Josephine Duda
Michael Dwyer
Larry B Easter
Sharon Edmons & Bill Hargreaves
Margaret Ann Eilerman
Linda Carole Feria
Dr. Robert Fisch
Kathleen M. Fitzgerald
Garnette Fletcher
Mary Ann Fontanesi
Gloria C. Foster
Jeanette R. Fox
Betty Frankum
Debbie Susan Fredlund
Byron Frohn
Karen Furtado
Betty Gazaway
Jeff Glatstein
Lorraine Gonyou
Sophia Beatrice Gordon-Charnov
Pat Green
Judy Greene
Michael & Diana Griggs
Tom Frederick Gunn
Herbert Handy
Mary E Hardwick
Luvonne Joy Harms
Edna Harper
Janice & Robert Harrison
Gloria Henderson
Mary B Hendricks
Nancy M. & Frank G. Hodges
Tameron Wade Hodges
Faith Darlene Hoiberg
Lorraine C Horner
Stephen Chester Hughes
Norma B Huhn
Arline S. Hultsch
Mary Hurt
Nanson & Sylvia Hwa
Henry O. Imus
Linda L Jackson
Olivia Consuelo James
Sondra H Jasak
Linda Jedlicka
Lynn Ellen Jensen
Barbara J Johnson
Christine H Johnson
Susan C Johnson
Diane Kettering
Donna F. Koski
Florence L. Krantz
Janice L Larson
John W Larson
Sharon Anne Lathrop
Dean & Theresa Lattman
Sally LeFevre
Blanca B. Lennon
Bhasha Leonard
Joan K Loomis
Lee J Loventhal
Birgit Ebba Luehrsen
L.J. MacDonald
David & Dorothy Magnuson
Joy S Mann
Susan Marberry
Lynda A Marika
Ruth Marks-Shaeffer
Susie Martin
Marilyn Louise Mason
Cynthia Louise May
Sheila McCallum
Patricia McDean
Lolene McFall
Nancy McKinnon
Dorothy C. McMahon
Mary McNerney
Shirley McRae
June E. Mertz
Marsha K Mettler
Carl & Joan Middaugh
Helen H. & Alfred E. Miller
Bonita Marie Miller
Nadine Millstine
Susan Gay Mitchell
Susan More
Linda G Murphy
Zoila Niehaus
Rosalie G Northeimer
J. L. O'Donnell
Henry Jay Orband
Shirley Marie Paley
Debra Pangacian
Rochelle & John Pope
Elwyn Raffetto & Carole Hotelling
Stephanie Rake
Allen Ramrus
Lelia C. Resser
Jane Ritzinger
Erik M Rogers
Carolyn E. Rosado
Helene Sheryl Rubin
Anna K. Jones
Carlota Lim Salas
Alan Sapowith
Carmelita Schimmenti
Robert Scotto
Mary Beth Selz
Lois L Shenk
Sandra Silvers
Steve & Kristine Six
13
Jerry Smith
Elinor Ruth Smith
Georgia Smith
Theresa P. Smith
Wilbur Smith
Suzanne R. Sorger
Virginia Spagnolo
Bettie S Spangler
Kathy Spittler
Stephen & Gayle Stephenson
Mark Judson Stull
Maxine Loyce Swedberg
Robyn M. & David J. Tandy
Susan Torres
Erma & Joseph Torricelli
Jean Tucker
Roberta Tugenberg
Barbara Ann Turner
Joseph & Molly Vasquez
Ann Vroom
Harold Wachs & Dolores Fey
Nellora J. Walker
Richard Walters
Leslie M. Ward
Patricia L Warner
Gudrun Warrick
Chris Weaver
Jean M Welser
Dora Mae Wetherbee
Lorraine Whaley
John & Jenine Whittecar
Mary Ann Wiggs
Joyce Ann Wilson
Nancy S. Wong
James H. Wright
Karen S Wright
Rebecca J Wright
Raymond E. Yates
Toni Yturralde
Mary Catherine Zapata
OASIS PROGRAM SITES
Park Avenue Community Center
210 Park Avenue (Room 6)
Escondido, CA 92025
Directions: From I-15 take 78 East to Broadway. Turn right on Broadway,
cross the Mission Avenue intersection and turn left at Park Avenue. The Park
Avenue Community Center is behind the Chamber of Commerce Building.
There is parking in front of and behind the building.
Macy’s Department Store
Mission Valley
1702 Camino del Rio North, Third Floor
San Diego, CA 92108
Directions: Macy’s is at the east end of the
mall, near Bed, Bath & Beyond. The closest
parking is in the south lot, which faces I-8.
When you enter the store, the elevators are
directly to the left, in the Men’s Department.
Once on the third floor, follow the signs to the
OASIS center.
Casa Escondida
715 North Broadway
Escondido, CA 92025
760.746.4474
Museum of Photographic Arts
1649 El Prado
San Diego, CA 92117
619.238.7559
Redwood Terrace
710 West 13th Avenue
Escondido, CA 92025
760.690.1814
Cypress Court Escondido
1255 North Broadway
Escondido, CA 92025
760.747.1940
North Clairemont
Recreation Center
4421 Bannock Avenue
San Diego, CA 92117
858.581.9926
San Diego Chinese
Historical Museum
541 2nd Ave Suite B
San Diego, CA 92101
619.544.8977
Oceanside Museum of Art
704 Pier View Way
Oceanside, CA 92056
760.435.3720
San Marcos Senior Center
111 Richmar Avenue
San Marcos, CA 92069
760.744.5535
Pomerado Hospital
15615 Pomerado Road
Poway, CA 92064
858.613.4000
Tecolote Nature Center
5180 Tecolote Road
San Diego, CA 92110
858.581.9952
Joyce Beers
Community Center
3900 Vermont Street
San Diego, CA 92103
McClellan Senior Center
1400 Vale Terrace Drive
Vista, CA 92084
760.639.6160
14
San Diego OASIS is proud to partner
with the following library branches:
Benjamin Branch Library
5188 Zion Ave.
San Diego, CA 92120
619.533.3970
Rancho Bernardo Library
17110 Bernardo Center Drive
San Diego, CA 92128
858.538.8163
College-Rolando Branch Library
6600 Montezuma Road
San Diego, CA 92115
619.533.3902
Rancho Peñasquitos Library
13330 Salmon River Road
Rancho Peñasquitos, CA 92129
858.538.8159
National City Public Library
1401 National City Blvd
National City, CA 91950
619.470.5830
San Carlos Branch Library
7265 Jackson Drive
San Diego, CA 92119
619.527.3430
North Crairemont library
4616 Clairemont Drive
San Diego, CA 92117
858.581.9931
San Marcos Branch Library
2 Civic Center Drive
San Marcos, CA 92069
760.891.3000
Oceanside Public Library
330 North Coast Highway
Oceanside, CA 92054
760.435.5600
University Community Branch
4155 Governor Drive
San Diego, CA 92122
858.552.1655
Point Loma Branch Library
3701 Voltaire Street
San Diego, CA 92107
619.531.1539
Vista Branch Library
700 Eucalyptus Ave
Vista, CA 92084
760.643.5120
Programs held at libraries are fully underwritten by the Friends of the hosting branch.
15
Our heartfelt thanks ...
T
o the many volunteers who help us run our
Escondido and Mission Valley OASIS centers every
day ... we could not do it without you.
Thank you for your welcoming smiles at the center, for your
grace and patience answering phones, for helping us register
more than 5,000 class participants each trimester, for keeping
our computers running, our database records up-to-date, for
keeping our travelers and instructors happy. A thousand little
details make every day a successful one. Thank you for doing
your part in representing San Diego OASIS and ensuring that
everyone who joins us has a wonderful experience.
Nancy Beals
Sandy Helt
Luis Rodriguez
Don Bruders
Bonnie Herron
Rita Russell
Nadene Bruders
Connie Ingrassia
Maureen Salene
JoAnne Bryan
Judy Kendrick
Beverly Scaglione
Bruce Cahill
Carolyn Kerl
Suzanne Schreier
Doug Caldwell
Margaret King
Jill Scott
Francine Conniff
Sue Landers
Toni Singer
Carolyn Dreyer
Renee Levine
Suzanne Stephens
Barbara Eller
Nancy Lovato
Stutz Sturtevant
Sue Eubanks
Lynda Marika
Dennis Sullivan
Sandy Farrow
Diane McClellan
Lore Taylor
Sonia Flowers
Margaret McKerrow
Donna Hughes Thies
Irene Galenes
Phyllis Mehlman
Jo Ann Thomas
Ruth Gash
Bonita Miller
Lindamarie Todd
David Guarino
Judy Peterson-Bonds
Roger Wolfe
Nancy Hannify
Don Piller
Sandra Zinn
Eva Harmon
Patty Reilly
16
Art & Crafts
Eddie's Famous Coffee House Class
Create Beautiful Holiday Cards
103
Jane Carlson
Create beautiful holiday cards to brighten the day
for someone special. Papercrafter Jane Carlson will
teach you how to make four different cards using
various art techniques. Students will use rubber
stamps, inks, embellishments and various crafting
tools to develop their artwork. The cards are fun to
make and even more fun to share! All materials
will be provided.
101
Eddie Omens, Artist
Wednesday Oct 14 1:00-3:00
Mission Valley Macy's
Fee: $20
Knitting Workshop: River Run Shawl
Laura Spano
There is an artist within you longing to create!
With minimal supplies and a watercolor journal,
we'll look at everyday events and snapshots of life.
This class is similar to the website Urban
Sketchers. The technique you will learn is called
'pen and wash.' Please bring a watercolor journal.
A handy size is 6x8 or 8x10. Please bring your
favorite paints, brushes, a fine black pen and a
pencil. Meet at the food court across from
Starbucks in Fashion Valley, sip coffee and sketch
just like Picasso, Lautrec and Monet. Even
beginners can easily take this class. All levels are
welcome!
Gather all your leftover yarns to design a wrap or scarf
in a free-style one-of-a-kind creation of swirling color!
Besides knitting and purling, short rows and wraps will
be used. Use a size 10 to 11, 36” to 40” circular needle,
stitch markers and 800 yards of assorted yarns, with 200
yards in main color.
Thursday Oct 15 - Nov 5 10:30-12:30
Fee: $40
4 Sessions
Paint an O'Keeffe Flower in Acrylics
105
Donna Davis, Art Therapist
Complete a canvas based on a flower painting by Artist
Georgia O'Keeffe. A mini-lecture on O’Keeffe’s life and
work will be presented. This class is for beginners and
experienced painters. All supplies will be provided.
Monday Sep 21 - Oct 12 10:00-12:00
Fashion Valley Mall
Fee: $60
4 Sessions
Learn to Draw in a Day
104
Thursday Oct 22 1:00-3:00
Fee: $20
102
Donna Davis, Art Therapist
This is a beginning drawing class for people who
would like to learn an easy method to draw
anything! Learn some of the techniques from the
work of Mona Brookes and Betty Edwards. Donna
Davis studied with Mona Brookes and has used her
techniques in teaching children and adults.
Everyone will be able to complete one to three
drawings. All supplies are included.
Sketching and Drawing in Graphite
106
Eddie Omens, Artist
Learn to express what you see and feel
using watersoluable graphite. It's like a
regular pencil that thinks it's watercolor!
All levels are welcome. Please bring a
watercolor journal book (roughly 6'x8')
and #6 or #8 round brush. All other supplies will be
provided.
Fee: $20
Fee: $15
17
Beat the Holiday Rush: Make Your
Own Ornaments and Gift Tags
107
Watercolor Your Own Holiday Cards
Learn basic watercolor skills while making fun
greeting cards for the holidays. Simple techniques
can produce unique results you can share with
family and friends. Paper cards will be provided,
however, beginners will need simple 'pan' set of
watercolor paints and a size 6 or 8 round synthetic
brush with sharp point. All levels are welcome!
Gwen Small
Get a relaxing, creative jump on the holidays.
Learn how to make unique ornaments and gift tags
from recycled cards or scraps of gift wrap. They
are pretty, inexpensive and unbreakable—great
around grandchildren and pets—light-weight to
mail plus easy and compact to store. These
decorations could supplement what you have, or
provide a great way to simplify/downsize
Christmas when you’re ready to part with bulky
boxes of breakable ornaments. They also make
special gifts to add to a card or give to a friend with
limited space. The basic materials will be provided
and for a personal touch, you are also encouraged
to bring your own old Christmas cards, holiday
paper scraps and gold, silver, red or green pens or
markers. Don't forget your favorite pair of small,
sharp scissors and reading glasses.
Monday Nov 23 - Dec 14 10:15-12:15
Fee: $60
4 Sessions
Introduction to Zentangle Art Method
110
Janet Masey, Certified Zentangle Teacher
Let Certified Zentangle Teacher Janet Masey show
you the possibilities of a new, exciting way to
create beautiful images by drawing structured
patterns. Janet will share with you the way to
create something amazing. Feel the relaxation,
focus, and calm feeling that comes to you while
you draw. You will complete two tiles and learn
eight patterns. Open your mind, learn something
new and begin your Zentangle journey. Anything is
possible, one stroke at a time. All supplies with
be provided. No experience needed.
Thursday Nov 5 10:30-12:30
Fee: $15
Succulent Container Design How to
Create a Living Work of Art
109
Eddie Omens, Artist
108
Wednesday Sep 16 10:30-12:30
Fee: $40
Diana Clark, Designer & Owner of The Perfect Plant
Succulent dish gardens that feature many different
plants in one pot have been popular for years. In
this course, the presenter will illustrate a new and
different design concept in which the pairing of a
single plant with a single container elevates potted
succulents to a unique art form. You will learn the
importance of choosing a succulent that reflects the
color, shape, or texture of its container. Gorgeous
photographs will be shown to inspire your own
creativity. The presenter will give you a host of
insider tips, such as which plants work best in
small containers, where to shop for unusual plants,
how to find one-of-a-kind vintage containers, why
you should elevate your own plants on display
stands, and many more ideas.
Introduction to Zentangle:
Pumpkin Design
Evening
class
111
Learn the basics of Zentangle art method with a
festive flair! First we will cover the fundamentals
and then design a fall pumpkin with tangles you
have learned. Please bring your own 9-inch plastic
pumpkin (white/orange/black) which can be
purchased at any craft store. All other supplies will
be provided.
Wednesday Oct 21
4:00-6:00 pm
Fee: $40
Tuesday Nov 10 1:00-2:30
Mission Valley Branch Library
Free
18
Zentangle: Beyond the Sea
112
Learn new tangle patterns to create a beautiful
ocean scene. Life under the sea offers endless
inspiration! Prerequisite - Introduction to
Zentangle. Please bring the mini-kit you received
in the Intro class with you.
MOPA: Intermediate Digital Photography
Depth of field? Aperture? f-stop? In the second
installment of this three-part series on digital
photography, we'll move beyond the basics and
cover manual settings and adjustments, why and
when to use them, and how to get the most out of
them for great shots.
Monday Nov 23 1:00-3:00
Fee: $40
Zentangle: Holiday Greeting Cards
113
Tuesday Nov 3 - Nov 24 10:00-12:00
MOPA
Free
4 Sessions
Let Janet show you how to make a holiday greeting
card with Zentangle art form. Impress your family
and friends with personalize cards that look store
bought. Prerequisite-Introduction to Zentangle.
Please bring the mini-kit you received in the Intro
class with you.
MOPA: Advanced Digital Photography
117
Lisa Silagyi, Adult & Senior Programs Assistant
In the final installment of our fall digital
photography series, we'll go beyond the camera
and photograph.
Wednesday Dec 2 10:30-12:30
Fee: $40
Zentangle: Holiday Decoration
116
Tuesday Dec 1 - Dec 22 10:00-12:00
MOPA
Free
4 Sessions
114
Trim your holiday with Zentangle art! Learn to
make a personalized decoration that you can keep
for yourself or give as a gift. Please bring mini-kit
to class with you. Prerequisite-Introduction to
Zentangle.
Tuesday Dec 15 10:30-12:30
Fee: $40
MOPA: Digital Photography for
Beginners
115
Photo Remix! Creative Photo
Workshop with MOPA
118
In this first installment of a three-part series on
digital photography, we'll cover the basic building
blocks of a photograph, cover tips and tricks for
composing and adding interest to your
photographs, as well as explore the basics of digital
cameras. Note: The most convenient and accessible
parking closest to MOPA is located behind the
Casa de Balboa and the Reuben H. Fleet Science
Center. MOPA is located in the Casa de Balboa,
main level, next to the SD History Center. Upon
arrival, please check in with the front desk.
Kick-start your creativity just in time for the
holidays with this workshop covering all the ways
to take our photographs and turn them into creative
projects! We'll cover printing with sensitive dye on
fabric, photo transfers on wood and art paper, and a
few bookbinding ideas for an awesome hand-made
photo album.
Thursday Dec 3 10:30-12:30
Free
Tuesday Oct 6 - Oct 27 10:00-12:00
MOPA
Free
4 Sessions
19
Business, Financial
& Legal
How Investment Fees Work and What
To Do About Them
Barbara J. Norman
Understanding Your Medicare Options
UnitedHealthcare
122
Evening
Medicare is not one-size-fits all. It’s
class
complex and can be confusing. That’s
why UnitedHealthcare established National
Medicare Education Week (Sept. 15-21) and is
partnering with OASIS to bring a Medicare education
event to you. In advance of the Medicare Open
Enrollment Period this fall, you can learn more about
eligibility and enrollment, the different types of
Medicare plans, tips for saving money, Medicare
resources and more. Bring a friend and your questions!
Medicare beneficiaries, their caregivers and people
approaching age 65 are encouraged to attend.
Refreshments will be served and educational handouts
will be provided.
All About Carpets and More
123.1
125
Glenn Revere
Join Glenn Revere, a nationally recognized
Certified Flooring Inspector, for a fun morning
learning all about carpets. Glenn has spent the last
42 years answering consumers’ questions about
carpeting. How are carpets made? How do I know
my carpet was installed correctly? What are the
right spotting and cleaning methods? What do
carpet warranties really cover? He wrote the book,
“All About Carpets- Everything You Need to
Know, A Consumer’s Guide,' to answer those
questions. You’ll learn the answers to these
questions and much more. Time permitting, Glenn
will also address questions regarding solid wood,
laminate, and engineered wood flooring. This class
is a dialogue, not a lecture. Bring your own
questions and be prepared to learn all about
carpets! Participants will receive a copy of Glenn's
book.
SharonAnn Hamilton, MBA, CFP®, MSFS
If you have ever dealt with another person's estate plan
then you know what a tremendous burden it can be,
even if everything is in order. While we cannot change
our friends and loved one's estate plans after the fact,
we can learn enough to be certain of our own. It may
not be too late to offer guidance to your capable loved
ones using this important information. You will find a
peace of mind knowing that you have your plans in
order! You will leave this class with your action plan
in writing and some good resources to put things right.
Fee: $8
Ten Estate Planning Goofs that Could
Cost You a Fortune
Fees in the investment industry are not readily
transparent. Yet even moderate fees can
significantly diminish your investment returns. We
will look at how fees are assessed on stocks,
bonds, mutual funds, and annuities. We will also
talk about strategies and new trends in the
investment industry so that you can learn to work
around the fees and be a better consumer of
investments. Barbara Norman, ChFC, a Portfolio
Manager with Laurel Wealth Advisors, has worked
in the Financial Services industry for the past 29
years, and she is the Founder of the Women’s
Financial Academy. Barbara is a member of the
Financial Planning Association, The Estate
Planning Council and is a multi-year winner of San
Diego Magazine’s 5-Star Wealth Manager.
Thursday Sep 10 10:30-12:15
Fee: $8
Wednesday Sep 16 5:00-6:30 pm
Free
Ten Estate Planning Goofs that Could
Cost You a Fortune
124
123.2
SharonAnn Hamilton, MBA, CFP®, MSFS
Friday Dec 4 1:00-3:00
Fee: $8
Tuesday Sep 15 10:30-12:00
Fee: $10
20
Savvy Social Security
126
Guy Ellison, CFP
Attend this workshop and learn the basics of Social
Security and determine the best way to optimize
the benefits. See how potential Social Security
benefits fit in your overall retirement income
picture. Guy Ellison is a CFP with Thrivent
Financial.
Financial Wellness
for 50+
Keynote Speaker
Fee: $7
George Chamberlin
October 24, 9 am – 3 pm
The Fed and Your Investments
127
George Chamberlin, Financial Journalist
Location:
Educational Cultural Complex (ECC)
4343 Ocean View Blvd
San Diego, CA, 92113
For the first time in nearly ten years the Federal
Reserve is ready to raise short-term interest rates.
George Chamberlin will explain how this will
impact your stocks and other investments as well
as mortgage and credit card rates.
Topics include:
10 Steps to Financial Wellness, Budgeting,
Advance Care Planning,
Living Well on a Shoestring,
Getting Out of Debt, Reverse Mortgages,
Investment Basics for 50+,
Financial Tips for Caregivers and more
Monday Sep 21 10:15-12:15
Fee: $10
Your Life, Your Legacy: Cemetery &
Funeral Planning
128
Douglas Shoemaker, Advanced Planner
How do you want to be remembered? What will be
your legacy? When a loved one passes away, do
you know what to do? This informative class will
help you learn the language of the funeral and
cemetery industry. Learn the difference between atneed and pre-need planning. Discover your options
for cremation or traditional burial and find out if
you qualify for any veterans benefits. Let us help
make this conversation a little easier. You will
discover that planning final arrangements is not so
much about death as it is about celebrating and
protecting the ones we love.
Free Event  Lunch Included
Registration Required
Register for OASIS Class #120
at www.sandiegooasis.org
or 619.881.6262
Fee: $6
REGISTRATION STARTS ON
September 1, 2015
21
Connecting You To Customized Energy
Solutions
129
Identity Theft: What You Need to
Know
133
Katie Scanlan, SDG&E
Jon Doering
Learn about changes coming to the way you are
billed for energy usage. Learn about solutions
SDG&E offers to help you save energy and money.
Please bring a copy of a recent bill with you to
class.
Every two seconds, someone becomes a victim of
identity fraud. Don’t become a statistic! If your
identity is stolen, it puts your finances and credit
rating at risk and that’s just the beginning. Learn
how identity theft can occur; how you can take
steps to prevent it; and what to do if your identity is
stolen. Jon Doering is a Financial Consultant with
Thrivent Financial. Jon attended Wharton school of
business and received San Diego Magazine's 2014
Five Star Wealth Management Award.
Free
Smart Energy Solutions from SDG&E
130
Monday Oct 12 10:30-11:45
Fee: $7
Energy rates are on the rise. Attend this
informational workshop and learn simple ways you
can reduce your energy consumption and save
money.
Don't Get Taken Buying a Used Car
Free
FBI: Protect Yourself From Identity
Theft & Senior Scams
134
Mike Ruthenberg
It's unavoidable: your old car finally needs replacing.
Have you been putting it off because you dread
going to visit Slick Nick at the auto dealership? Are
the Craigslist ads daunting? For those who face
purchasing a car in the used market, there are many
stumbling blocks. This class will give you the best
weapon against being taken advantage of:
knowledge. Mike Ruthenberg, owner of Branco
Motors, will walk you through the process from start
to finish. He will teach you insider tricks that car
dealers use to take advantage of the unsuspecting
buyer; equip you with the information needed to
purchase a car from a private party; and how you can
spot a Curbstoner a mile away. (If you don’t know
the definition of a Curbstoner, you really need to
come to this class.) Bring a note pad so you can
capture this valuable information. It will save you
time, heartache and cash!
131
John Roberts, FBI Special Agent
FBI Agent Roberts' presentation will cover identity
theft and other scams that can specifically target
seniors. He will focus on his personal casework as
well as on a case that targeted senior citizens and
was successfully prosecuted.
North Clairemont Library
Free
Shopping Versus Being Sold To: How to Shop 132
for an Assisted Living Placement
Christina Selder, M.S. Gerontology
Consumer Advocates for RCFE Reform (CARR)
puts the assisted living care model into context for
seniors and families. CARR explains the
continuum of care, then walks consumers through
each element of assisted living, detailing what to
look for and what to watch out for when making a
placement decision. This presentation is
comprehensive, detailed and packed with useful
consumer tips.
Free
Monday Oct 26 10:30-12:00
Fee: $8
San Diego OASIS
22
Using the Web to Research Assisted
Living Facilities
135
Investing with Your Eyes Open
Do you make investment decisions based on the
suggestions of an adviser? George Chamberlin will
take you through the steps to know how to read
between the lines and make investments that
benefit you and not your broker.
Christina Selder, M.S. Gerontology
Using the internet to shop for assisted living services can
be overwhelming. Consumer Advocates for RCFE
Reform (CARR) help participants narrow down their
searches by spotlighting the differences between
marketing sites and resource sites. CARR also walks
participants through key resource sites to assist them
with personal navigation and improve their ability to
independently research and select facility choices. Some
basic computer skills are required.
Monday Nov 9 10:15-12:15
Fee: $10
Estate Planning in 2015: What You
Need to Know
Monday Nov 2 10:30-12:00
Fee: $10
138
Nancy Spector, Attorney
This class will focus on the main aspects that every
estate plan should include, as well as specific
pointers for certain age groups, family situations,
and income levels. Nancy will emphasize what you
should do and what you should NOT do! For the last
26 years Nancy has concentrated her practice in the
areas of estate planning, probate, trust
administration, and special needs trusts. She served
as president of the Estate Planning Council and chair
of the Probate Section of the San Diego County Bar
Association. In 2011, Nancy received the San Diego
Business Journal’s Women Who Mean Business
Award. Besides being a sought after attorney,
speaker and planner, Nancy is a committed supporter
of many San Diego's nonprofit organizations and
causes.
IS IT TIME TO REVIEW AND
UPDATE YOUR ESTATE PLAN?
Consider this wonderful quote by Warren Buffett:
“I want to give my kids enough so they could feel
that they could do anything, but not so much that
they could do nothing.”
Nancy A. Spector
Certified Specialist
Estate Planning, Trust
& Probate
1450 Frazee Road, Ste. 215
San Diego, CA 92108
(619) 260-0303
Email: [email protected]
Free
Current Supreme Court Decisions
Proud to promote lifelong learning
through San Diego OASIS
Who Gets Grandma's Yellow Pie Plate?
137
George Chamberlin, Financial Journalist
139
Stephen P Oggel, Attorney, Adjunct Professor, Thomas
Jefferson School of Law
Mr. Oggel will select several cases pending before
the U.S. Supreme Court for a detailed discussion.
The procedural history will be reviewed, the
specific issues identified, and the class will be
encouraged to participate in a thorough discussion
of each case.
136
Fritzi Gros-Daillon, MS, CLDS
This is a family-focused educational workshop
concerning the disposition of our personal possessions.
We will examine the issues of fairness and the emotional
and financial implications of the decisions about our
“stuff.' We will explore worksheets and questionnaires
to help get the family conversation started. Fritzi offers
insights from her ten years of experience as a senior
move manager.
Monday Nov 23 1:00-2:30
Fee: $7
Wednesday Nov 4 1:00-2:30
Fee: $8
23
Y Home!
140
Investment Education Series
Morningstar is widely recognized for the breadth,
depth, and quality of its mutual fund analytics and
data, which are unmatched in financial circles. The
San Diego County Library’s online subscription to a
Morningstar Investment Research database provides
library cardholders with free access to a treasure
trove of mutual fund investing guidance. As the
founder of the Fund Investor’s Schoolhouse, Richard
Loth has strong experiential credentials in the
investment field. He works as an independent
investment educator, and uses Morningstar’s
abundant mutual fund data, analytics, and
educational material for his lecture content and
study-guides.
Fritzi Gros-Daillon, MS, CLDS
The majority of people want to remain in their own
homes for as long as possible, in spite of the
challenges of aging in place. This workshop offers
specific examples and products for your home to help
you maintain safety. There are suggestions for coping
with low vision, low hearing and mobility concerns.
Fritzi will present helpful ideas for homeowners,
apartment dwellers and even those caring for someone
else that make the smart, affordable changes easier.
Tuesday Dec 1 10:30-12:00
Fee: $8
The ABC & D's of Medicare
141
Jill Lackey, Medicare Specialist
Introduction to Morningstar: A Fund
Investor's Best Friend
Whether you are turning 65 or have been enrolled in
Medicare for some time, this class will cover how
Medicare works, who is eligible, what your options
are, and the time constraints around them as well as
which decisions might be irreversible. Jill Lackey is
known as 'The Medicare Lady' through years of
volunteering at local Senior Centers and working with
Medicare beneficiaries. She has a wide knowledge of
all the options and benefits available to Medicare
recipients.
Richard Loth, Investment Educator
An overview of three easy-to-use fund investing
tools that, for San Diego County residents, are
freely available on the San Diego County Library’s
online Morningstar database. Lecture takeaways
include educational guidance for accessing,
interpreting, and using these resources to select and
monitor high-quality mutual funds.
Tuesday Sep 29 10:30-12:00
Fee: $8
Free
Breaking Taboo: What You Need To
Know About Elder Care & Estate Planning
143.1
Introduction to Morningstar:
A Fund Investor's Best Friend
142
143.2
Fee: $8
Barbara J. Norman & Kevin McAninch
There is a bumper sticker floating around that says,
“Be nice to your children because they will be picking
your nursing home someday.” This class covers the
resources, costs, conversations and processes for
taking control of your long term care needs so that
you are able to live your life in the manner that you
wish. Learn the duties of a trustee, and the estate
planning documents that one needs at incapacity and
death. Handouts, to help guide individuals and
families through the process will be provided. This
class is brought to you AgeWell, an organization that
helps elders to stay in their homes with on-going care
management.
Morningstar Style Boxes Portfolio
Asset-Allocation & Diversification
Learn how to use stock and bond style boxes to
simplify the two most important steps in
constructing and managing a long-term mutual
fund retirement portfolio.
Tuesday Oct 6 10:30-12:00
Fee: $8
Fee: $8
24
144
The Morningstar Fund Investor 500
Turn Your Library Card Into Gold
145
Entrepreneur Academy/Career
Search For 50+
148
Evening
class
Judi Bonilla
Learn how to use stock and bond style boxes to
simplify the two most important steps in
constructing and managing a long-term mutual
fund retirement portfolio.
Do you want to start a side or small
business? Are you ready to incorporate social media into
your career search? Is it time to use social media for
business or existing career? Attend this workshop and
discover how to jumpstart your career search or start a
small business as an entrepreneur! Learn how to develop
and update a website, use social media platforms,
including LinkedIn, Facebook, Pinterest, and Twitter.
Apply your new skills each week and expand your
online resume or build a foundation for your business.
Each class covers resources, hands-on practice, and an
action plan to move you closer to achieving your goals.
Tuesday Oct 13 10:30-12:00
Fee: $8
-
146
Learn how to use a Morningstar Fund Report, aka
PDF Report, to decipher six critical investmentquality data points from a single sheet of Morningstar
analysis and data, which, virtually, tells investors
everything they need to know about a mutual fund.
Wednesday Sep 23 - Oct 14 4:00-6:00 pm
Fee: $56
4 Sessions
Tuesday Oct 20 10:30-12:00
Fee: $8
A Sampler of Fun iPad & iPhone Apps
iPads and iPhones are taking over as the digital device of
choice for many consumers who are hoping to
streamline their techno-experiences. What is an app?
What are some of the more popular free and low-cost
apps for entertainment and communication? We’ll
explore some of the many fun apps available on iPads
and iPhones, including voice recording, free audio and
video phone calls, movie reviews, video streaming, ereaders, finding your lost iPad or iPhone, and more.
Some of these apps are also available on Android and
other tablets.
Computers & Technology
First Look at Windows 10
149
Barbara Smith
Friday Sep 25 1:00-3:00
Fee: $10
147
Mary Burns Prine
If you are using a laptop or tablet in pubic, then you are
already familiar with wireless. But exactly what is
wireless (or Wi-Fi as it is known)? In this class, we
learn about Wi-Fi, as we discuss what it is and where
to connect in public places. We will show you how to
set it up on your home computer, and how to connect
your device to a public or private network. We will
learn about safety while using Wi-Fi in a public setting
and discuss some Wi-Fi topics like “hotspot,”
“network” and modems vs. routers. NOTE: You are
invited and encouraged to bring your portable devices
to class.
Everything Web Browsers
150
Mary Burns Prine
How well do you understand your web browser?
This is one of the most important programs
providing you with a link to the world. This class
provides an overview of web browsers, their
function and some basic tools found on all
browsers. We will then compare several browsers
and discover some of their unique features. This is a
hands-on class. You can bring your own charged
device or use a computer in our lab.
Tuesday Sep 29 10:15-12:15
Fee: $14
Tuesday Sep 22 10:15-12:15
Fee: $10
25
Facebook Starter Kit
151
Sara Ohara
Facebook helps you connect and share with the
people in your life. Upload photos, share links and
videos. You can also find old friends and make new
friends who share your interests and activities. You
get to choose who you want to be friends with and
who you don’t! You will need an email account to
sign up for Facebook. Please bring your email
password to class.
Wednesday Sep 30 - Oct 7 1:00-3:00
Fee: $28
2 Sessions
I'm on Facebook - Now What?
Get Connected!
Technology Fair for 50+
152
San Diego OASIS is excited to host the Tech Fair
again. This free event is not to be missed! Attend
workshops on Social Networking, Online Safety,
Innovative Apps, Smart Phones and Tablets, and
much more. Experts will be on-site to answer
individual tech questions and provide insight into the
latest technologies.
Sara Ohara
We'll review topics you request and learn more fun
Facebook features, such as the timeline, photo
albums, tagging, chatting, fan pages and messaging.
You should already have a Facebook account and
know how to post prior to taking this class. Please
bring your login information to class.
Wednesday Oct 14 - Oct 21 1:00-3:00
Fee: $28
2 Sessions
PowerPoint Photo Album
Saturday, November 7, 2015
10:30 a.m. – 3:00 p.m.
San Diego OASIS, Mission Valley
153
This event is free
Reservations are required
Barbara Smith
Create a stunning multimedia photo album using
PowerPoint. Learn how to create a new presentation,
add photos and clip art, scan, insert video clips,
music and narration. The PowerPoint Photo Album
is a powerful tool that lends itself to creating
dazzling, easy to assemble presentations. Great for
parties, family reunions, showers and other
commemorative occasions. Create the presentation,
save it on a CD or flash drive and give it as a gift.
No prior experience in PowerPoint needed. Basic
computer skills required.
Friday Oct 2 - Oct 23 10:15-12:15
Fee: $56
RSVP Options:
Register for OASIS class #168
or 619.881.6262
4 Sessions
26
Everything Google
154
Discover Your iPad Tablet
157
Mary Burns Prine
Mary Burns Prine
If you have a Google account, you have a world of
resources at your fingertips. Not only do you have
access to arguably the best email provider
available, but you also have access to the Google
cloud where you can create and store documents
and presentations, a calendar which can be updated
from any device, a free blogging site, a free web
hosting site and so much more. Best of all, Google
is free! We will look at these tools, demonstrating
how they work and setting them up with your own
Google account. This is a hands-on class, so you
should come prepared to try things out. You can
bring your mobile device, or you can use the
computers in the lab. Prerequisite: You must have a
Google account prior to taking this class, Please
bring your username and password to class.
This is a beginner class for new iPad users. This
class will provide a solid foundation for
understanding your new device, from how to get
started to a closer look at the iPad. We will learn
about apps, and which ones you might find useful.
We will discuss security, and how to safely and
effectively use your iPad both in the home and out.
This is a hands-on class. Make sure to bring your
charged iPad.
Tuesday Oct 27 - Nov 3 10:15-12:15
Fee: $28
2 Sessions
I Sold It on Craigslist!
Craigslist is an online community offering free
classifieds for virtually anything! The beauty of
Craigslist is that you are selling locally and there’s
no shipping involved. It’s free, secure and easy!
Because people who use Craigslist are diverse in
age, culture and race, there are a multitude of
potential buyers for any item. Please bring pictures
of items you plan to sell on a flash drive, CD or
just email them to yourself. You will need to have
an active email account to take this class.
Tuesday Oct 6 - Oct 20 10:15-12:15
Fee: $42
3 Sessions
Make Your Own Cookbook!
155
Sara Ohara
Using a FREE Microsoft Word template you’ll
create your own cookbook for yourself or your
group. Bring your own recipes to class or find your
favorite recipes on the Internet. You can even add
pictures of a family member who created the
recipe! These make wonderful gifts!
Monday Oct 19 - Oct 26 1:00-3:00
Fee: $28
Fee: $14
Google Docs
This free program allows you to create new
documents or edit your current Word documents.
You can also use Google's ready-made templates,
if you wish. Spreadsheets, presentations, drawings,
and forms are available as well. All of these can be
stored online publicly or privately, allowing you to
access them from any computer.
156
Barbara Smith
Create and print your own holiday or special
occasion cards with a simple-to-use computer
program. Insert one of your own photos or choose
from hundreds of colorful graphics. Write your
own verse or let the program help you with a
sentiment. Skip the store and save money. Basic
computer skills required.
Tuesday Oct 20 - Oct 27 1:00-3:00
Fee: $28
159
Sara Ohara
2 Sessions
Greetings! Create Your Own Greeting
Cards
158
Sara Ohara
Fee: $14
A flash-drive (also called a
thumb-drive) is helpful for
obtaining or exchanging
data files during class.
Don’t forget to bring a flash-drive to class.
2 Sessions
27
Beginning Computer Genealogy
160
Pinterest
163
Randy Seaver, San Diego Genealogical Society
Sara Ohara
Learn how to use the internet to find information
on your ancestors, organize that info, and share it
with your family. Class will cover how to begin
genealogy research, how to find records in
repositories and online websites, and how to input
the information into genealogy computer programs.
Please bring any family records you have to the
first class. There will be time for questions and
answers as well as for searching online databases
for ancestral records.
Pinterest lets you organize and share all the
beautiful things you find on the web. People use
pinboards to organize and share their favorite
recipes, decorate their homes, plan weddings, and
much more. Best of all, you can browse pinboards
created by other people. Browsing pinboards is a
fun way to discover new things and get inspiration
from people who share your interests. You can also
have private pinboards that you share with just
certain people, family members or other groups of
friends.
Monday Nov 9 - Nov 30 10:15-12:15
Fee: $56
4 Sessions
Going Wireless: How to Use Wi-Fi
Fee: $14
161
Mary Burns Prine
Discover Your Android Tablet
If you are using a laptop or tablet in pubic, then
you are already familiar with wireless. But what
exactly is wireless (or Wi-Fi as it is known)? We
will learn about Wi-Fi, discuss what it is, and
where to connect in public places. We will show
you how to set it up on your home computer, and
how to connect your device to a public or private
network. Learn about safety while using Wi-Fi in a
public setting, and discuss some Wi-Fi topics like
“hotspot,” “network,” and modems vs. routers.
This is a lecture/demonstration class. You are
encouraged to bring your charged device to class.
Mary Burns Prine
An Android device is one that runs on the Android
Operating System, which is developed by Google.
This class will introduce you to the physical layout
of the Android device, help you to navigate
through the different pages, and demonstrate how
to connect it to the Internet. Learn how to care for
your device, and some of the basic apps which
come with the tablet. You will also learn how to
find new apps (both paid and free) at the Google
Play store, as well as review some important
settings. This is a hands-on class. You will need to
bring your charged Android device to class. You
will also need your Google account information in
order to access the Google Play store.
Tuesday Nov 10 10:15-12:15
Fee: $14
Instagram with Devices
164
Tuesday Dec 1 - Dec 8 10:15-12:15
Fee: $28
162
Mary Burns Prine
This class looks at a unique social networking app,
which is best accessed from your mobile device.
Instagram uses pictures to tell a story, identify with
a cause, and demonstrate your artistic side. Don’t
miss this opportunity to discover a fun and
innovative new app. This is a combination
lecture/hands-on class. Bring your charged mobile
devices, if you would like to try this out.
Gadgets and Gizmos!
2 Sessions
165
Barbara Smith
Hubs, Bluetooth, card readers ... it's Greek to me!
Let's unravel the mysteries of cutting-edge
technology: scanners, flash drives, portable hard
drives, wireless technology and more. You don't
have to be a techno wizard to understand and be
able to use the latest gadgets and gizmos.
Tuesday Nov 17 10:15-12:15
Fee: $14
Fee: $14
28
Exercise & Dance
Westfield Walkers
170
Whether you want to power walk or go out for a
gentle stroll, join the friendly Mall Walkers and
walk your way to well-being! Meet at the entrance
of Macy's Home Store next to the Post Office and
Food Court at 8:30 a.m. for a heart-rate check and
a brief warm-up.
Better Balance: Free From Falls
Tuesday & Thursday Sep 8 - Dec 17 8:30-9:30
No class 11/26
Mission Valley Mall
Free
29 Sessions
Bone-Building Fitness on Fridays
The Center for Disease Control says falling is the
most common cause of injury in people over 60.
The American Academy of Orthopedic Surgeons
says one in every three Americans older than 65
experiences a fall. Don’t let this be you! Balance
training is proven to help prevent falls. This class is
designed for beginners to intermediate exercisers.
Each class will begin with some light
cardiovascular exercises, arm movements, walking
in place, etc. to warm up the body. Exercises will
be simple, safe, and require no expensive
equipment, so you can do them at home. Russell
Rowe, M.S., is a certified personal trainer with 20
years of experience.
171.1
Russell Rowe, M.S., Exercise Physiology
Each class starts with a go-at-your-own-pace
warm-up and moves into a combination of cardio
exercise and stretching. There will be a great mix
of exercises: balance training, dancing, thera-bands
and weight training to build stronger bones. Plenty
of water breaks and a cool-down period are
included. Russell Rowe, M.S., is a certified
personal trainer with 20 years of experience.
Friday Sep 11 - Oct 23 11:30-12:30
Fee: $56
7 Sessions
Bone-Building Fitness on Fridays
Monday Sep 14 - Oct 26 10:15-11:15
Fee: $56
7 Sessions
171.2
Friday Oct 30 - Dec 11 11:30-12:30
No class 11/27
Fee: $48
6 Sessions
Bone-Building Fitness on Mondays
Better Balance: Free From Falls
173.2
Monday Nov 2 - Dec 14 10:15-11:15
Fee: $56
7 Sessions
172.1
Monday Sep 14 - Oct 26 11:30-12:30
Fee: $56
7 Sessions
Bone-Building Fitness on Mondays
173.1
You can help to combat childhood obesity and
diabetes by becoming a volunteer for our
CATCH Healthy
Habits program.
No experience is
necessary; we will
train you on all you
need to know. To
learn more, see
Volunteer With Us
(inside back cover).
172.2
Monday Nov 2 - Dec 14 11:30-12:30
Fee: $56
7 Sessions
29
Gentle Strength, Balance & Flexibility
Training Tuesdays
174.1
Strut & Strengthen Tuesdays: LowImpact Aerobics & Strength Training
176.1
Elinor Smith, Group Exercise Instructor
Using weights and a chair, this course offers a
comprehensive fitness program designed to
improve and maintain your strength, balance and
flexibility. Each class includes warm-up and cooldown stretches, a series of balance challenges,
strength training targeting upper, core and lower
body muscles, as well as wrist strengthening and
finger flexibility exercises. Please consult your
healthcare professional, if you have questions or
concerns prior to attending.
Want to maintain and increase your aerobic capacity
and muscle mass? Have fun moving to music,
followed by some work with weights and gentle
stretching. Your instructor will provide
modifications for all the activities so that you can
engage in the workout at your own pace and level.
You’ll be surprised how good and strong you’ll feel.
Please wear comfortable shoes and clothing that will
allow you to move freely. Bring some water.
Tuesday Sep 8 - Oct 20 11:30-12:30
Fee: $49
7 Sessions
Tuesday Sep 8 - Oct 20 10:15-11:15
Fee: $49
7 Sessions
Strut & Strengthen Tuesdays: LowImpact Aerobics & Strength Training
176.2
Tuesday Oct 27 - Dec 15 11:30-12:30
No class 11/24
Fee: $49
7 Sessions
Strut & Strengthen Fridays: Low-Impact
Aerobics & Strength Training
Training Tuesdays
Friday Sep 11 - Oct 9 10:15-11:15
Fee: $35
174.2
Training Thursdays
177.2
Ginny Dahlen
Friday Oct 16 - Dec 11 10:15-11:15
No class 11/27
Fee: $56
8 Sessions
175.1
Thursday Sep 10 - Oct 29 10:15-11:15
Fee: $56
8 Sessions
Training Thursdays
5 Sessions
Aerobics & Strength Training
Tuesday Oct 27 - Dec 15 10:15-11:15
No class 11/24
Fee: $49
7 Sessions
177.1
175.2
Thursday Nov 5 - Dec 17 10:15-11:15
No class 11/26
Fee: $42
6 Sessions
30
T'ai Chi & Qigong
178
Restorative Pilates
180.1
Leslie Johnson Leech, M.S.
Cathleen Frank, The Pilates Club
Are you looking for a class with easy, flowing
moves that can help reduce stress and create better
balance in all aspects of your life? Perhaps you
would like to reduce some of your aches and pains
and experience a quiet place in our noisy world?
Find out why so many have been moving joyfully
and rhythmically as members of Leslie's T'ai
Chi/Qigong groups. This safe and health-promoting
exercise has been strongly recommended by the
Center of Disease Control (CDC) for older adults.
Leslie recently completed a 200-hour certification
with the Institute of Integral Qigong and T'ai Chi.
All levels welcome!
Wednesday Oct 7 - Dec 16 10:15-11:45
No class 11/11 & 11/25
Fee: $77
9 Sessions
Restorative Pilates is a series of breathing,
visualization, core and postural exercises performed
on a comfortable, thick mat. When performed in
sequence, these exercises strengthen our abdominals
and back while increasing our flexibility. Commonly
referred to as “strength and length.” Pilates can be
the most natural style of movement for the body
with principles such as flow, control, concentration,
precision, breath and center. Pilates movement is
designed to improve balance, strengthen core
muscles, increase flexibility, correct muscle
imbalances and injuries, release tension and create a
more refreshed, restored you at any age! Participants
must bring a yoga mat and large towel or pillow to
class. Cathleen Frank is Director and Choreographer
of The Pilates Club and has been teaching and
coaching in San Diego for over 30 years.
Move Younger From Top to Toe the
Feldenkrais Way
Tuesday Sep 15 - Oct 27 1:00-1:45
Fee: $49
179
Gwen Small
Restorative Pilates
Take this opportunity to increase your flexibility and
eliminate and reduce chronic pain. Follow a series of
gentle, relaxing instructor-guided movements
designed to promote greater ease of movement in
daily life. Develop greater range of motion in your
neck, pelvis, knees, ankles and feet. Increase
awareness of yourself in motion and at rest. Most
lessons will be done lying on the floor (carpeted
area), and there will be chairs handy to assist in
getting up and down. Those who cannot easily get
down on the floor can remain seated and visualize
the movements. For maximum benefit, please wear
loose comfortable clothing, bring an extra warm
layer (such as a sweatshirt) and be prepared to
remove your shoes. Please bring a beach towel and
two hand towels with you to class. If you have
questions about whether this class is for you, please
email Gwen at [email protected].
Cathleen Frank, The Pilates Club
Tuesday Nov 3 - Dec 8 1:00-1:45
Fee: $42
Gentle Yoga for a Healthy Back
7 Sessions
180.2
6 Sessions
181.1
Marguerite Tyrell, B.S., R.D.
This gentle yoga class is focused on promoting
back health. We will do postures both lying on a
mat and seated in a chair. As a side benefit, this
series also relieves stiffness and pain in the hips,
neck and shoulders. Besides better posture and pain
relief, yoga increases mental clarity and calmness,
and decreases physical and mental symptoms of
stress. This is not a strenuous class and no prior
yoga experience is necessary. Please bring a yoga
mat and large towel to class.
Tuesday Sep 15 - Oct 27 10:15-11:15
No class 10/20
Fee: $42
6 Sessions
Thursday Oct 1 - Oct 29 10:30-11:30
Fee: $40
5 Sessions
Gentle Yoga for a Healthy Back
181.2
Tuesday Nov 3 - Dec 15 10:15-11:15
Fee: $49
7 Sessions
31
Joy of Yoga on Wednesdays
182.1
Chair Yoga
185
Joan Holland
Sue Webber, Certified Yoga Instructor
Practice yoga in a beautiful setting surrounded by bird
song and nature trails. This class is for those who have
had some yoga experience. She provides a gentle
approach to the practice of Hatha Yoga, done slowly
with respect for our maturing bodies. Breathing practice
is emphasized as well as awareness. See your health
professional for questions or concerns about attending
this class. Please bring a yoga mat to class.
Get all the benefits of traditional Hatha Yoga poses,
breath work and mindfulness while never getting
down on the ground. Gently flow to the music while
developing strength, balance and flexibility in body,
mind and spirit. By using a chair for balance and
seated exercises, this class accommodates all fitness
levels by teaching modifications for individual
participants. Please bring water, wear loose workout
clothes, walking or exercise shoes (optional), and an
openness to fun!
Fee: $48
6 Sessions
Joy of Yoga on Wednesdays
Fee: $42
6 Sessions
182.2
Joan Holland
Wednesday Oct 28 - Dec 16 10:00-11:00
No class 11/11 & 11/25
Fee: $48
6 Sessions
Joy of Yoga on Fridays
Introduction to Meditation
Meditation is an approach to training the mind, similar
to the way fitness is an approach to training the body.
In a society that encourages multitasking and being
busy-busy, it’s no surprise we struggle to simply quiet
our thoughts. Learn the fundamentals for building a
lasting meditation practice that’s perfect for you. Each
week we will explore different breathing techniques,
quick energy clearing tools, simple body postures,
mindful exercises, music, matras and more - all
designed to help you tap into your inner calm and
universal wisdom. “Ohm” work optional!
183.1
Joan Holland
Friday Sep 18 - Oct 23 10:00-11:00
Fee: $48
6 Sessions
Joy of Yoga on Fridays
183.2
Joan Holland
Friday Oct 30 - Dec 18 10:00-11:00
No class 11/27
Fee: $56
7 Sessions
Hatha Yoga: Beyond the Basics
186
Fee: $8
Meditation Made Easy
184.1
Evening
class
187
Joan Holland
This class is for those who have had some experience
with yoga and know the basic asanas, also known as
postures. The approach is specifically designed for
mature students and includes breath exploration and
meditation. See your health professional for questions or
concerns. Please bring a mat to class.
Learn the fundamentals for building a lasting meditation
practice that’s perfect for you. The biggest secret to
meditating is to find what works for you, and to have
back-up techniques when that doesn't work. Each week
we will explore different breathing techniques, quick
energy clearing tools, simple body postures, mindful
exercises, music, mantras and more - all designed to
help you tap into your inner calm and universal wisdom.
Please bring water, a pen and paper, and an attitude to
relax. “Ohm” work optional!
Monday Sep 21 - Oct 26 2:00-3:30
Fee: $48
Hatha Yoga: Beyond the Basics
Joan Holland
Monday Nov 2 - Dec 14 2:00-3:30
No class 11/30
Fee: $48
6 Sessions
184.2
Wednesday Sep 23 - Oct 28 5:00-6:00 pm
Fee: $42
6 Sessions
6 Sessions
32
An Introduction to Modern Square Dancing
188
Line Dancing: Improver Sessions
191
Circulators Dance Club, Caller Steve Woodard
Lois Spaulding
Square dancing is movement to music and
Evening
class
is appropriate for all ages. Enjoy learning
the basic moves of this traditional dance form
while stimulating your brain, improving your balance,
and gently exercising your body. This is not your
grandma’s do-si-do! Professional instructor/caller Steve
Woodard makes square dancing easy and entertaining.
No prior dance experience needed. Don’t have a
partner? No problem! Experienced dancers will be
paired up with new dancers. No special attire for class is
needed - only comfortable, supportive shoes. This 13week class is perfect for beginners or those who haven't
square danced in years. New students will be admitted
until 9/18. Opportunities for make-up or extra practice
sessions will be provided. Class is held at the Recital
Hall in Balboa Park, 2130 Pan American R. West, San
Diego. An adjacent parking lot typically provides good
parking.
This class is designed for those who have taken line
dancing classes and want to take their skills to the
next level. Having fun is still our number one priority!
Thursday Nov 5 - Dec 17 11:30-12:30
No class 11/26
Fee: $42
6 Sessions
Noontime Zumba Gold
192.1
Pamela Toomes
Ready to party yourself into shape? That’s exactly
what the Zumba program is all about. It’s an
exhilarating, effective, easy-to-follow, Latin-inspired,
calorie-burning, dance fitness party. Ditch your old
workout, join the party!
Monday Sep 21 - Oct 26 12:00-1:00
North Clairemont Rec Center
Fee: $48
6 Sessions
Friday Sep 11 - Dec 18 6:30-8:00 pm
No class 11/6 & 12/4
Recital Hall- Balboa Park
Fee: $60
13 Sessions
Introduction to Basic Line Dance Steps
189
Lois Spaulding
This is the perfect opportunity for those new to line
dancing to build a foundation for success. Learn
the names, terms and fundamentals of popular
steps including vine, shuffle, jazz box, etc. No
partner needed.
Noontime Zumba Gold
Pamela Toomes
Monday Nov 2 - Dec 14 12:00-1:00
North Clairemont Rec Center
Fee: $56
7 Sessions
Fee: $7
Line Dancing and Beyond!
192.2
190
Noontime Zumba Gold
Lois Spaulding
193.1
Pamela Toomes
Fee: $35
5 Sessions
Exercise your body and mind while learning line
dances, such as swing, cha cha, rumba, waltzes,
and many more! No partner needed. Knowledge of
steps including vine, shuffle, jazz box, etc. is
extremely helpful.
Noontime Zumba Gold
Thursday Sep 17 - Oct 29 11:30-12:30
Fee: $49
7 Sessions
193.2
Pamela Toomes
Wednesday Nov 4 - Dec 16 12:00-12:45
No class 11/11 & 11/25
Fee: $35
5 Sessions
33
Lawn Bowling at Coronado
194
Whole Grains
200
Coronado Lawn Bowling Club
Join us for lawn bowling, an easy-to-play sport that
everyone can enjoy. You’ll have a chance to play and
learn some of the basics of the game. Please wear flatsoled shoes (athletic shoes are perfect) and comfortable
clothes. Group will meet at Coronado Lawn Bowling
Club, just off Orange Avenue on 7th Street, next to the
Coronado Senior Center. Please arrive 15 minutes early
for set-up, so the class can start on time.
We all know whole grains are good for us. They're a
great energy source and help regulate blood sugar, but
are we including them on a regular basis? We’ll
explore the world of grains, grasses, and seeds and
cook using the versatile ‘rice” cooker. By adding tasty
sauces and a variety of seasonal vegetables, we’ll turn
plain grain into a delicious dish that just may become
a regular favorite!
Coronado Senior Center
Fee: $6
Monday Nov 16 1:15-2:45
Fee: $15
Food & Nutrition
Wrap it Up: For the Holidays or Any
Occasion
Cook To Add Flavor & Health to Your Life
This four-part series will focus on quick and easy,
budget-conscious, healthy and nutritious meals, snacks
and holiday gathering ideas. Classes will be hands-on
and we’ll sample all the recipes. These classes will
introduce new ideas and ingredients to add more variety,
enhance nutritional density, lower your food costs, and
perhaps even your waistline. Marguerite Tyrell is a
retired dietitian who has worked in hospitals and health
spas. She now teaches yoga, cooking classes and does
private nutrition consultations.
Club Sandwich & Strawberry Sensation
Wraps are wonderful alternatives to bread and other
starchier options. Add some crunchy veggies for fiber,
texture and juiciness. Scrumptuous sauces and
distinctive herbs and spices provide the perfect
finishing touches to a truly tasty bite. See how easy it
is to customize a wrap to your own taste.
Fee: $15
Herbs for Health
202
Vicky A Newman, MS, RDN, Clinical Professor
198
Herbs and spices have been used for both
Evening
culinary and medicinal purposes for
class
centuries. They provide a wide array of
phytochemical compounds that can contribute
greatly to our total intake of plant protectors,
including antioxidants. This presentation will briefly
review the health benefits of common culinary herbs
and spices, as well as the preparation and safe use of
herbal infusions.
We'll assemble a club sandwich featuring smoky maple
glazed “bacon” tempeh, garden fresh tomatoes, seasonal
vegetables, coupled with a salad strawberries and toasted
walnuts drizzled with balsamic vinaigrette. A beneficial
and tasty combo of proteins, antioxidants, fiber and
healthy fats.
Fee: $15
Salads and Dressings
201
Wednesday Sep 23 4:30-6:00 pm
Fee: $8
199
This class will introduce a variety of greens, vegetables,
grains, seeds and nuts that will be sure to relieve
boredom. Do you make your own dressings? Learn
some simple and easy recipes and you'll be whipping
some up in no time!
Fee: $15
34
Best Autumn Recipes with the Opera
Singing Chef
203
Paleo In Perspective: AntiInflammatory & Alkaline Diets
Elizabeth Podsiadlo, Elizabeth's Kitchen, San Diego's
Opera Singing Chef
205
Health is a question of balance, and our food choices
play an important role. Our Western-style diet, rich in
protein, fat, and processed foods is more
inflammatory and acid-producing than the lessrefined, more plant-based diet of our ancestors. The
resulting low-grade, chronic inflammation and
acidification is associated with the development of
chronic health conditions often associated with aging,
such as osteoporosis, age-related muscle wasting,
calcium kidney stones, and hypertension. There is
much interest and lots of media promotion of alkaline
diets. Evidence supporting and questioning the health
benefits of these diets will be provided. Practical
strategies will be provided for adopting and
maintaining a diet that supports a balanced pH to
protect bone health and reduce the risk of disease and
disability as we age with grace and gusto.
Bean and Escarole Soup made using tender white
beans, sun-dried tomatoes, herbs, with organic
chicken broth and fresh escarole. A perfect starter,
though the white beans provide enough protein to be
a main course. The second dish taught will fill your
home with the fragrance of fall baking. Gingerbread
Upside Down cake. Light, spongy gingerbread cake
is gilded with a sweet, brown sugar, butter and
pineapple syrup. Recipes and tastings will be given
for each dish taught.
Fee: $10
Free
Food and Mood: The Nutrition
Connection
206
Eat Healthy, Be Active
What you eat and drink, as well as how much and
how often, can have a significant effect on your
mood, energy level, mental health, and ability to
cope with stress. Common imbalances connected to
nutrition are known to worsen mood and motivation.
Emphasis will be on dietary choices that support
normal blood sugar levels and supply the amino
acid-building blocks for neurotransmitters, as well as
the B-vitamins and essential fats required for normal
brain function. We will discuss how a common
genetic defect coupled with a diet low in certain Bvitamins can contribute to mental illness, including
depression. Also included will be a brief discussion
about SAMe and TMG and how these are formed in
the body from dietary nutrients.
204
Jacobs & Cushman San Diego Food Bank
Did you know that unhealthy eating and physical
inactivity causes approximately one-third of
premature deaths? Americans are consuming more
calories than ever and yet only 10 percent of us are
eating a healthy diet. Majority of the leading
diseases affecting our nation are preventable through
proper nutrition and exercise. This free six-week
course to learn how you can make small changes to
lead a healthier life. Topics will include: How to
make simple, healthy meals and snacks that also
taste great; how to eat healthy on a budget with
recipes to take home; simple ways to exercise; and
how to shake the sugar and salt habit.
Free
Monday Oct 5 - Nov 9 10:30-11:30
Free
6 Sessions
35
Health & Wellness
Lose Weight and Be Healthier Using
Hypnosis and Behavior Change
212
Sheila Kimmel, LCPC, Therapist & Hypnotherapist
Dark Chocolate, Red Wine & Heart
Healthy Eating
Do you want to get more control over your eating habits,
health and weight? Do you want to feel proud of your
body and gain more energy? If your answer is YES, you
can learn how to manage overeating and your weight
and take charge of your body wellness. We will utilize
healthy eating, hypnosis and behavior-change
techniques to help you reach your goals.
207
Fee: $10
The latest research on heart healthy eating will be
summarized, including information on the role of
inflammation and the protective components in dark
chocolate and red wine. Practical dietary suggestions to
reduce risk and progression of heart disease will be
provided, including strategies for reducing inflammation
and lowering LDL cholesterol ('bad' cholesterol).
Perspective will be offered on vegan diets (elimination
of all animal foods), egg consumption, and saturated fats
like coconut oil.
Aging & Exercise
Fee: $7
Fall Delights with Chef Elizabeth
213
208
Elizabeth Podsiadlo, Elizabeth's Kitchen, San Diego's
Opera Singing Chef
Cooler days call for comfort food. We will make
Norwegian Turkey Meatballs, using an unusual cheese
called Gjetost. This cheese reminds one of a salty
caramel yet melts to a smooth velvet sauce when blended
with an organic chicken broth. This delicious broth
compliments the tender turkey meatballs. Creating a
“lite” but very flavorful turkey dish, soon to become a
family favorite served with noodles or rice. A special
treat for dessert: Chocolate Mocha cookies. An explosion
of flavor and texture that will leave you wanting another.
A must for your cookie recipe collection.
Fee: $10
36
Exercise is one of the best things you can do for
your body. In fact, research suggests that not
exercising is risky behavior, especially for older
adults. Through lecture and demonstration with
exercise equipment, you will learn the four aspects
of fitness that are most important for older adults to
practice to maintain health and independence: (1)
cardiovascular endurance, (2) muscular strength, (3)
balance, and (4) flexibility. Learn how to exercise
safely for your age and level of health/fitness and
how to stay motivated. You will receive a handout of
Aging and Exercise resources. Russell Rowe has a
Master's Degree in Exercise Physiology from SDSU.
He has been a personal trainer for over 20 years.
Friday Sep 18 1:00-3:00
Fee: $10
OASIS is recognized by the
Social Impact Exchange
as one of the top 100 nonprofits
Secrets to Healthy Skin
215
Scott Truel, HHP
Holistic skin care expert Scott Truel shares secrets
for maintaining firm, healthy skin. Learn the basic
anatomy and physiology of skin, and the how and
why of using essential oils, clays and edible facial
masks safely at home.
Monday Sep 28 10:30-12:00
Fee: $8
Learn About Chinese Facial and Tongue
Diagnosis Secrets to Health
216
Dr. Jocelyn Joy, DAOM
Do you know what the coating on your tongue says
about your digestion? What about that crease in your
ear lobe? Join Dr. Joy as she explores and explains
the landscape of your face and tongue in terms of
Chinese Medicine. You will learn how to read and
respond to facial and tongue markings in a way that
will bring your body, mind and spirit back into
balance. P.S. Don’t brush your tongue before this
event!
Monday Oct 5 10:30-12:00
Fee: $8
Improve Your Posture, Improve Your Life
214
What is Palliative Care?
Dr. Mark Mossuto, Mossuto Chiropractic
Barbara Bailey, MS, RN
Are you concerned about your posture? Do you
feel tired? Is your health a concern? This
informative and interactive class will focus on
how your posture affects your health. Discover
the way you stand, sit, sleep, and walk can affect
your back, hips, knees, and general health. Learn
how to detect postural problems and take charge
of your life. Included will be postural analysis
along with exercises and tips to improve your
posture and health. Complimentary posture
evaluation and posture pictures will be taken for
those interested during class.
217
Evening
class
When do you need it? Is it right for you? How
do you get it? The criteria for Palliative Care, the
services covered, benefits and providers are topics to
be discussed during this interactive class. Concepts of
Advance Health Care Planning, including identifying
one’s unique goals for health and quality of life, and
documents ensuring one’s values are known will also
be presented.
Wednesday Oct 7 4:30-6:00 pm
Fee: $8
Onset of Tremor with Aging
Fee: $8
218
Fatta B. Nahab, MD
Please join UC San Diego neurologist, Fatta Nahab,
MD, as he discusses the onset of tremor symptoms
that can develop with age and learn strategies for
evaluation and management.
Fee: $7
37
Hearing Gain: Bringing
Communication Back Into Focus
219
8 Steps to a Pain-Free Back
221
Often called the ‘invisible handicap.’ hearing loss
affects over 24 million people – approximately one
in ten people of all ages! It is the third most chronic
health condition in people over 65. More than just a
quality-of-life issue, hearing loss has known social,
emotional, psychological and physical effects. Let's
explore how we hear, signs of hearing loss, helpful
strategies and the latest in hearing aids.
This class is based on the groundbreaking work of
Esther Gokhale, whose method uses primal posture
and movement to help you re-establish your body’s
structural integrity. Most pain can be attributed to bad
posture and incorrect movement. The highly effective,
time-tested Gokhale Method will educate you in a way
that will enable you to live a normal, pain-free life.
Learn to sit, sleep, stand, walk and bend in ways that
protect and strengthen your bones and muscles.
Fee: $8
Friday Oct 30 1:00-3:00
Fee: $10
Dr. Berntsen and Dr. Oliver, Audiologists
Exercise For a Healthier You
220
Dr. Mark Mossuto, Mossuto Chiropractic
Our bodies were meant to move! We'll discuss the
importance of exercise for strength and cardiovascular
improvement. Discover gentle ways to exercise and
stretch to help you improve your health and quality of
life. It's never too late to start whether you are in your
60's or beyond. Dr. Mossuto will offer practical tips,
suggestions and exercises you can easily do at home.
If a class or day trip does not meet the
minimum number of necessary
participants, it will be cancelled. Don’t let
this happen to your favorite program!
Please help us by registering in advance.
Fee: $8
38
Integrative Methods of Graceful Aging
and Longevity
222
Conversations with Your Doctor About
End-of-Life Care
225
Dr. Jocelyn Joy, DAOM
Barbara Bailey, MS, RN and Michael Barker, MD
Dr. Jocelyn Joy, Chinese Medicine Practitioner, Lisa
Langstone, Holistic Esthetician, and Jeanie Ballard,
Healing Touch Practitioner, join together to teach you
how to tend to the mind, body, and spirit in three very
different ways. You will discover how Chinese
Medicine views health and the best ways to maintain
it, learn about healthy and unhealthy skin care
products, and immerse yourself in the world of
healing with aromatherapy.
Whether you want to maintain life as long as possible,
wish to die a natural death or have choices in between,
one needs to be prepared for the conversation about
End-of-Life Care. This class will discuss some of the
components that would be included in the
conversation. Topics, such as resuscitation,
mechanical life support, current health status, cultural,
ethnic and religious values, quality of life vs. quantity
of life and preferred place of residing/dying will be
considered.
Monday Nov 2 10:30-12:00
Fee: $8
Medicine Cabinet Makeover
Fee: $8
223
Reinventing Healthcare Using Essential
Oils
Jana Tzinberg, Health Blogger
Did you know that you can replace all of your over-thecounter medications with pure, essential oils? This class
will introduce you to the many ways in which you can
replace sometimes harmful medicines with essential oils,
allowing Mother Nature to care for you in a truly healthy
way. Certified Pure, therapeutic-grade, essential oils
carry zero synthetics or fillers and are non-toxic and safe
to use on children, adults and in some cases, animals.
Come learn about how you can help your digestion, a
respiratory issue, skin problems, etc. using civilizations
first medicine - pure, essential oils!
226
Jana Tzinberg, Health Blogger
Learn how pure essential oils can treat your health
concerns safely, effectively, and inexpensively.
Not all oils are created equal. Learn the difference
between certified pure therapeutic-grade oils and
other types of oils.
Fee: $7
Turning Back the Clock with Facial Fitness
Tuesday Nov 3 10:30-12:00
Fee: $7
227
Scott Truel, HHP
Around the Mouth in Sixty Minutes
Have you considered plastic surgery or botox to get rid
of wrinkles and sagging skin? Before you do anything,
learn some simple, easy exercises you can do in just a
few minutes that can lift and firm the neck and facial
muscles. These exercises increase oxygenated blood
flow and can help improve lymph circulation. Discover
the closely guarded techniques known and used by top
models which you can apply yourself. These techniques
can result in a younger, more refreshed looking you!
224
Kenneth Yaros, DDS
We will cover such topics as: how to find a dentist;
what's new in dentistry; how does insurance work;
and how do you know if you are getting ripped off.
Upon attending this workshop you will have a
better understanding of how to best take care of
your teeth and mouth.
Fee: $8
Monday Nov 16 10:30-11:30
Fee: $7
REGISTRATION DATE
Online, Mail-in & Walk-in:
September 1, 2015
39
Common Foot and Ankle Disorders for
Seniors
231
Ben Cullen, DPM
Beyond Blood Thinners: New
Treatments for Afib
Join Scripps Mercy Hospital podiatrist Ben Cullen,
DPM, and learn how to treat your feet properly in
order to achieve an active, pain-free lifestyle.
Leading-edge techniques, proven traditional
methods for the care and the most common foot
and ankle disorders will be discussed.
228
Douglas Gibson, MD
Recent advancements in the treatment of atrial
fibrillation (Afib) have created new options to help
reduce your risk of stroke and other heart problems
related to an irregular heartbeat. Please join Scripps
Health cardiologist and cardiac electrophysiologist
Douglas Gibson, MD, and find out how the newest noninvasive and minimally invasive surgical procedures can
help your heart keep the beat and reduce or eliminate
your need for medications.
Friday Nov 20 1:15-2:45
Fee: $5
CATCH
HEALTHY HABITS
Friday Sep 25 1:15-2:45
Fee: $5
Are You or Someone You Know at
Risk for Heart Failure?
Healthy Habits for Adults
982
Erica Macht, CHH Manager
229
Meet the foods that can sabotage anyone’s healthy diet
and weight-loss efforts. Learn to distinguish culprit foods
that can sneak into your diet. Discover effective ways to
reduce their intake without sacrificing flavor. Participants
will also enjoy a healthy snack and engage in a brief,
physical activity, an important component of weight
management and health. A free health guide with recipes
and tips for healthy living will be distriuted.
Ajay Srivastava, MD
Heart failure is a progressive condition in which the
heart muscle weakens and gradually loses its ability to
pump enough blood to supply the body’s needs. Heart
failure is common, but under-recognized – affecting
more than five million Americans annually. Please join
Scripps Health cardiologist and heart failure specialist
Ajay Srivastava, MD, for this important and interactive
seminar.
Free
Friday Oct 9 1:15-2:45
Fee: $5
Restoring Your Smile with Dental
Implants
Salt,
Sug
230
Salt,
National City Public Library
Free
Lester Machado, MD, DDS
Please join Scripps Mercy oral maxillofacial surgeon
Lester Machado, MD, DDS, who will discuss the
advances in dental implants, dental technology and the
capabilities to provide teeth in one day. Patients with
dentures, partials and failing teeth do not have to suffer
anymore; there are numerous choices to remove the
diseased teeth and gums and provide patients with an
immediate solution that allows them to eat and function
normally.
Friday Oct 23 1:15-2:45
Fee: $5
40
985
Fruits and Veggies!
Eat Your
986
Human Aggression
Are you one of the 77% of adults who don’t get enough
fuits and vegetables each day? Do you tend to eat the
same ones over and over? Experience this presentation
and find out why it’s important to “eat the rainbow.”
Learn (and taste test!) a unique and time-efficient way to
add colorful foods to your daily diet. Participants will
also engage in a fun physical activity, another important
component of a healthy lifestyle. A free health guide with
recipes and tips for healthy living will be distributed.
Free
Ancient Egypt
232.1
The civilization of the ancient Egyptians endured for
over 3,000 years. Of particular interest is the Old
Kingdom, better known as the “Age of the Pyramids.”
This presentation will focus upon the Old Kingdom
and explain why ancient Egypt was one of the most
successful and enduring of all the ancient
civilizations. It will also explain how and why the
pyramids were built, the mystery of hieroglyphics, the
idiosyncrasies of Egyptian medicine, and the
fascinating and elaborate process of mummification.
Facilitator Rick LeVine will cover topics based on
'what's news' at the time (elections, court cases, law
reform, tax cuts, foreign affairs, etc.) The format
will include lecture, dialogue, questions and
answers and some videos that may be shown to
supplement the program.
Friday Sep 25 10:30-12:00
Fee: $7
Monday Sep 14 1:00-3:00
Fee: $8
232.2
Rick LeVine, Attorney at Law
Friday Oct 30 10:30-12:00
Fee: $7
Current Events: November
Art and Music
235
Mary Kay Gardner, SDMA Docent
232.3
Planned in celebration of the 100th Anniversary of
Balboa Park, an exhibition organized by SDMA
explores the relationship between art and music and
the forms in which visual artists have taken inspiration
from music and musicians. We'll take a visual tour of
this extensive exhibition, discussing its various motifs
– the social function of music and abstract
representation of sounds and emotional content as
shown by visual artists.
Friday Nov 20 10:30-12:00
Fee: $7
Current Events: December
234
Bruno Leone, Fulbright Scholar
Rick LeVine, Attorney
Current Events: October
The history of humanity reveals an endless stream of
aggression, both by individuals and nations. In fact,
the frequency and severity of human aggression
would lead many to conclude that aggression is an
indelible and irreversible part of human nature. The
controversy generated by this issue, and indeed all
other debates on human behavior, involves this single
critical question: Is man the product of his genes or of
his environment? Drawing from the works and studies
of philosophers, scientists, theologians, psychologists,
anthropologists and others, this lecture will attempt to
uncover the source and nature of human aggression.
Free
History & Humanities
Current Events: September
233
232.4
Friday Dec 4 10:30-12:00
Fee: $7
Tuesday Sep 15 1:00-2:30
Fee: $7
41
Illuminated Manuscripts of the Middle Ages 236
East Meets West: Memories of
240
Chinatown & the Changing Face of Downtown
Jim Richter, Photographer & Historian
This presentation will include definitions of technical
terms used to discuss aspects of the illuminated
manuscripts and will discuss how the manuscripts
were made, including the materials and techniques
that were common to manuscripts during the Middle
Ages. Jim Richter will present the history of the
changes in manuscript styles, beginning with the
Byzantines and ending with the late Gothic style. His
talk will include a discussion of pigments and ink
used by the scribes and illuminators and the issues
associated with the iron gall ink that was commonly
used. Jim will show many remarkable individual
pages from famous manuscripts, both religious and
secular, including a few Islamic pages.
Gabe Selak, Program Manager, San Diego History Center
San Diego's downtown remains a cultural melting pot.
As social divisions blended and distinct cultural
communities either shifted or drifted into obscurity,
renewed pride in the community surged to life in the
1980s with the revitalization of the Gaslamp Quarter.
We will look at the evolution of the Chinese experience
in downtown, the diaspora of Logan Heights, and the
introduction of Barrio Logan.
Fee: $8
The DDT Wars
241
Arthur P. Cooley
Fee: $8
In this introduction to the religion of Islam, we will
learn the central and essential beliefs and practices
of this rapidly growing world religion. What is
Islam’s relationship with Judaism and Christianity?
Who was Muhammad? What is the Qur’an (Koran)
and what does it say? What are some of the various
movements within Islam? Can Islam thrive in a
modern, secular world?
DDT Wars is the inside story of the scientific, legal and
strategic campaign that culminated in the national ban of
the insecticide in 1972. Populations of many predatory
and fish-eating birds collapsed due to DDT, including
the American Bald Eagle, Osprey, Peregrine Falcon and
Brown Pelican. Their numbers recovered in the decades
following the ban. The legal precedents broke down
barriers and formed the basis for the development of
environmental law. This campaign was led by the
Environmental Defense Fund (EDF), founded in 1967
by ten citizens, volunteers without special political
connections or financial resources. Join this journey and
its effects on enviormental policies today.
Friday Sep 18 10:30-12:30
Fee: $10
Monday Sep 28 10:30-12:00
Fee: $7
Islam 101: The God Centered Life
237
Peter Bolland, M.A.
MOPA: Defining Moments Through the
Lens
238
The Messianic Idea in the Hebrew Bible
One of the areas of disagreement between Judaism
and Christianity is the question of the messianic idea
in the Hebrew Bible. We will look at the Jewish
view of where in the Bible the idea of a messiah
appears and what the text has to say about the
messiah and when the messiah will come. There will
be surprises!
Come join us as we explore images from MOPA's
collection documenting defining moments in history.
Free
Costa Rica: West and East Coast
242
Rabbi Michael Mayersohn
239
Fee: $8
Dr. Dave Roberts, Anthropologist
Find out the “real deal” about Costa Rica with our 'walk'
through jungle and urban centers. Separate the tourist
myths from reality and enjoy a fun and safe visit.
Free
42
Beliefs of Ancient Egypt
243
The Hexagon Spy in the Sky System & its
Importance to U.S. Intelligence
Darren Iammarino, PhD
“Of all the nations of the world, the Egyptians are the
happiest, healthiest, and most religious,” Herodotus
(500 BCE). We will explore just what made the
ancient Egyptian people so religious. What was it like
to live in a culture surrounded by rituals, pyramids,
massive temples, god kings, and priests who held the
secrets to immortality? Ancient Egypt was the source
of so many of our most cherished beliefs and
traditions, such as monotheism and a blessed afterlife. If we want to understand why we live the way
that we do, we must grasp why the ancient Egyptians
lived the way that they did.
Philip Pressel
Spying, wire-tapping and eavesdropping is in the
news and a discussion of the recently declassified
Hexagon satellite is relevant. The system, designed
for the CIA, took stereo photos of earth targets
capable of distinguishing objects two to three feet in
size from an altitude of 100 miles above the earth. It
concentrated on covering the Sino-Soviet areas. The
Hexagon satellite was acknowledged to have been an
invaluable asset, providing intelligence information,
and was responsible for President Nixon signing the
SALT treaty. It allowed President Reagan to “trust but
verify” what the Russians were doing. Mr. Pressel, the
camera’s designer, will talk about some technical
details, interesting stories and show some photos of
Russian assets.
Fee: $8
244
Fee: $7
Three National Parks
Mark Carlson, Historian, Writer and Artist
A visual travelogue of three of the most beautiful
and awe-inspiring National Parks is brought to you
with their creation, history and legacy. The stars of
the show are Yellowstone, Yosemite and Crater
Lake.
Why Wisdom?
247
Peter Bolland, M.A.
The search for wisdom is humanity’s oldest quest. But
what is wisdom? And how is it different from
knowledge? Is wisdom a body of information? Is it
universal or culturally specific? Can it be transferred
from one person to another? What does a wise person
know? How do they act? Is wisdom an internal
cognitive shift, or a behavioral mode? Why do so many
wisdom traditions agree that wisdom is difficult, if not
impossible to put into words? Philosophy, the academic
discipline generally tasked with this inquiry, is rife with
conflicting perspectives on these most pressing
questions. Join us as we survey the landscape of wisdom
and move closer toward articulating its mysterious
power.
Free
Brain Power: Harnessing the Power of
the Human Brain
246
245
Larry Solomon, PhD
With nano-probes, scanning machines and
electromagnetic devices, we can now see precisely
what is happening in the brain during mental
operations. These brain functions can be recorded,
analyzed, decoded and stored on digital devices (e.g.,
computers). They may then be played back into other
electronic circuitry or another person’s brain. These
technological innovations are leading to exciting
applications, such as brain-controlled artificial legs
and arms, whole body exoskeletons and “intelligent”
robots. The history of brain research will be reviewed
and current finding presented.
Friday Oct 2 10:30-12:30
Fee: $10
Do you long to travel, but feel
overwhelmed by the details? Dust
off your suitcase, we’re here to help!
Whether you’ve been dreaming of
finally taking that trip overseas or a
train ride to another state, we have the trip for you.
See what’s coming up in our Extended Trips
section. What’s on your bucket list?
Fee: $8
43
Music of the Middle Ages and the
Renaissance
248
Ask Yourself This! AND Tell Yourself To....
In this dynamic, interactive class, spiritual teacher,
leader and author Wendy Craig-Purcell will present
simple yet effective ways to improve your life with
thought-provoking questions and powerful,
personal practices. Wendy is the founding minister
of The Unity Center, a 1,200-member spiritual
community located in San Diego. Wendy is an
internationally recognized speaker and co-host of
the Synthesis Dialogues convened by His Holiness,
the Dalai Lama. In 2009, she interviewed Deepak
Chopra on a PBS television series and released her
first book, “Ask Yourself This!”
Chris Burns, Musician
The Renaissance was a fabulous period of invention and
creativity. Its music is beautiful and timeless. We will
enjoy the melodies of the Italian, English, and Spanish
courts. Chris will include the coronation music for
Queen Elizabeth. Selections from the Gregorian Chants,
“New World” melodies, Dowland, and the world of
Monteverdi will be a treat for your ears and mind.
Friday Oct 2 1:30-2:30
Fee: $8
Plagues and Pandemics
249
Wednesday Oct 7 10:30 - 12:00
Fee: $8
Philip J. Goscienski, M.D.
Infectious diseases have always been a part of human
existence, but man has manipulated his environment to
allow new patterns of disease to emerge. We no longer
fear The Black Death or smallpox, but terrorism has
brought them to our attention. Can these terrible plagues
return? Should we worry about Ebola and anthrax?
Learn the real story of influenza, how to ensure safe
travel to exotic places and how to avoid the nastiest
germs.
On the Road in '68: A Year of Turmoil,
a Journey of Friendship
252
Tom Leech, Author
Much has been written about the year 1968: the
Vietnam War, major assassinations, student and
worker protest riots worldwide, uproar at U.S.
political conventions and much more. During the first
half of that wild year, Tom Leech was exploring it as
a footloose traveler, hitting 27 countries in a sixmonth ‘round-the-world journey. This program
reviews events in that tumultuous year, many
happening in places Tom visited during his travels,
e.g., Northern Ireland, Paris, Kashmir, Cambodia's
Angkor Wat, Vietnam (yes, as a tourist). His travel
experiences were truly more in the fun-times category,
with a key part meeting fellow wanderers and
hospitable locals. Tom has maintained contact with
many of these over the decades and many told their
tales in his book, which Tom published four decades
after his memorable journey.
Tuesday Oct 6 1:00-2:30
Mission Valley Branch Library
Free
A Military History of San Diego:
1769 to 1946
251
Wendy Craig-Purcell, Spiritual Leader
250
Rudy Shappee, U.S.S. Navy Veteran and Local Historian
San Diego has always been considered a military
town. Let’s explore just how far back that
characterization goes and take a look at how the
military changed San Diego from the construction of
Fort Guijarros by the Spanish to the construction of
the coastal defenses on Fort Rosecrans. Everyone
knows San Diego is the birthplace of naval aviation,
but did you know North Island is also known as the
birthplace of Army aviation? Using photographs from
San Diego’s past, accompanied by a lively narrative,
local historian Rudy Shappee will take you on an
enlightening romp through some of our city’s lesserknown history from the days when San Diego was the
capitol of Baja and Alta California to the end of
World War II.
Thursday Oct 8 10:30 - 12:00
Fee: $8
Tuesday Oct 6 1:00 - 2:30
Fee: $8
44
The Music of Johann Sebastian Bach
253
Introduction to Citizen Science: Local
Projects & Opportunities
255
Jess Norton, Conservation Manager
Do you love science and nature? Would you like to
be an amateur ecologist or biologist? Every day,
hundreds of thousands of “ordinary people”
participate in science-based research projects called
Citizen Science. Whether it’s observing local bird
populations, gathering and testing local water
samples, or mapping trees throughout the County,
you too can be a part of this growing movement.
This class will introduce you to some local projects
and opportunities to start you on the path to
becoming a citizen scientist.
We will sample and enjoy the fabulous music of a
man who overcame the childhood loss of his
parents to become the master of baroque music.
During Bach's remarkable career he fathered 20
children, was jailed for a month, and went on to
compose over 1,200 compositions. His pieces were
comprised of complex organ compositions,
beautiful concertos, delicate cantatas, and much
more. We will listen to his work performed on
traditional instruments, guitar, and jazzy
vibraphones.
Thursday Oct 15 10:30 - 12:00
Fee: $6
The Celtic Civilization
Henry George, Engineer, Archaeologist and Geologist
During the first millennium before the Common Era,
the Celtic Civilization extended across Europe from
the British Isles to Turkey. Who were the Celts? What
kind of culture did they have? What is their legacy?
This lecture will explore those questions and
determine the origin of the Celts and consider their
prehistory, history, material culture, languages, and
belief systems. The presentation will conclude with a
look at the Celtic peoples of today many of whom
have descendants in America.
Tuesday Oct 13 1:30 - 2:30
Fee: $8
The Lusitania Sinking
256
254
In May 1915, during
the height of the Great
War, RMS Lusitania,
queen of the Cunard
Line, was carrying
2,200 passengers and
crew into the war zone
of the British Isles. They had been warned any ships
flying the Union Jack flag were liable to be
torpedoed by German U-boats. In broad daylight in
sight of the Irish coast, she was struck by a torpedo
from the U-20 and sank in twenty minutes. The loss
of life was second only to the Titanic, but the
repercussions and blame went much farther and
ultimately led to the United States’ entry into the
Great War.
Thursday Oct 15 1:00 - 3:00
Fee: $8
257
Dr. Dave Roberts, Anthropologist, Photographer, and
Historian
It’s a global game of guessing the locations of
some of the greatest “museum worthy” places in
the world to visit. There will plenty of hints and
history to add to the fun. See how experienced you
are as a world traveler! Bring a pencil and paper it
you want to keep score, but everyone will be a
winner.
Fee: $8
Friday Oct 16 1:00 - 2:30
San Carlos Library
Free
45
Tales From the Trails: San Diego's Rich
Outdoors History
258
A Look into the Future
260
Darren Iammarino, PhD
This class will give you foresight into the human
journey as it unfolds over the next fifty years. How
will artificial intelligence, virtual reality, augmented
reality, nanotechnology, genetic engineering, multiverses, and the discovery of alien life alter the human
experience? More specifically, how will these
innovations impact our understanding of culture,
personhood and our sense of purpose? This is truly a
class for everyone because, like it or not, we are all
going to be living in and sharing a common future ...
there is no substitute for being informed and prepared.
Tom Leech, Author
This fun program will focus on stories linked to our
natural enviorment and early colorful characters who
played key roles in shaping San Diego. How did
Junipero Serra, Kit Carson, Hatfield the Rainmaker,
Ysidora Bandini, and the Cisco Kid fit in? Discover
intriguing aspects of local history. Thomas Leech is a
native San Diegan and was the editor for the Outdoors
Forum for San Diego Magazine online. He has written
several books, including co-authoring “Outdoors San
Diego: Hiking, Biking & Camping” with co-author
Jack Farman.
Monday Oct 19 1:00 - 2:30
Fee: $8
Friday Oct 16 2:00 - 3:30
Free
Monsters Unchained!
261
Richard Lederer
Ancient Myths, Heroes & Sage Kings
Celebrate Halloween with Union-Tribune columnist
and “A Way with Words” founder Richard Lederer.
Dr. Lederer will regale you with poems and puns from
his new Halloween book. He’ll also welcome your
contributions and questions on all matters linguistic –
from puns to punctuation, from pronouns to
pronunciation, from phrase origins to phraseology. Dr.
Lederer’s language, history, and humor books will be
available for sale and signing. He’ll be delighted to go
to lunch with students after the program.
259
Monday Oct 19 10:30 - 12:00
Fee: $8
Alex Stewart, Sr. Coordinator of Education and Exhibits
Most people are familiar with the exploits of Greek
and Roman gods and heroes, but few are familiar with
the legendary figures of Chinese mythology. This
lecture will use cross-cultural comparisons to
introduce some Chinese creation myths and legends of
famous heroes. We will learn about the mythical first
man, Pangu, explore the legendary filial piety of
Emperor Shun, and compare the archer, Hou Yi, with
other archetypal heroes like Gilgamesh and Hercules.
Enjoy these nearly forgotten ancient
stories and discover some universal
Saturday
elements of our ancient world heritage.
Class
262
Larry Solomon, PhD
At the extremes of any set of religious beliefs stands
the “lunatic fringe” whose ultra-fundamentalist
mentality makes them prone to violent responses,
intractability and terrorism. We will look at ancient
and modern religions to assess their terrorist potentials
and past activities. Specifically, we review Judaism,
Christianity, Buddhism, Hinduism, Sikh, Mormonism,
and Scientology. Against this background, detailed
attention will be given to the religion of Islam and the
current wave of Islamic terrorism that is occurring
around the world.
Saturday Oct 17 11:00 - 12:00
SD Chinese Historical Museum
Fee: $7
Tuesday Oct 20 1:00 - 2:30
Fee: $8
46
The Parting of the Ways
263
What's New and Wonderful in San
Diego's Backyard
During the time of Jesus and for the first generation
after his death, there were no Christians, only Jews
who believed he was the messiah and those who did
not. The parting of the ways that created Christianity
and Christians distinct from Judaism took place some
sixty years after the death of Jesus and we'll look at
how and why it happened.
Tom Leech, Author
Some of the major attractions of living in or visiting
San Diego are our many parks and preserves. Few
places can offer such a variety of environments for
hiking, biking, camping or just visiting. As our area's
other attributes, mainly climate, have created
extensive population growth, this creates conflicts
about what to develop and what might be preserved.
We'll examine outdoors options in our parks and
preserves, many on land recently acquired and set
aside for public access. This program will enhance
awareness of open space opportunities and further
needs. Tom Leech was editor of the San Diego
Magazine Online Outdoors Forum and is lead author,
with Jack Farnan, of “Outdoors San Diego: Hiking,
Biking and Camping.”
Fee: $8
Follow Your Bliss
Joseph Campbell
The Wisdom of
265
264
Peter Bolland, M.A.
Leading scholar of mythology and intellectual
firebrand Joseph Campbell (1904-1987) was famous
for advising his students to “follow their bliss.” In the
sixties and seventies he was dismayed to learn that in
mainstream usage his popular saying had come to
mean little more than “do your own thing” – a mantra
of self-centered hedonism – the polar opposite of his
intention. What did
Campbell mean by
“bliss?” How was this
assertion rooted in his
wide-ranging study of
the world’s religious,
philosophical, literary,
and mythological
traditions? Bliss, not to
be confused with
pleasure, is found only in fully-realized, authentic
lives where fear and artifice are stripped away
revealing our innate divinity. Join us as we explore
Campbell’s essential role in the Human Potential
movement of the 20th century and in the continuing
spiritual awakening of our own time.
Tuesday Oct 27 10:30 - 12:00
Fee: $8
Constitutional Law: Structure of Power
and Individual Rights
266
Judge William Wise, Adjunct Professor, Thomas Jefferson
Law School
Enjoy an interactive examination of American
Constitutional Law through open participation,
discussion and questions, initiated by attendees. Judge
Wise is an Adjunct Professor at the Thomas Jefferson
Law School and is an Administrative Hearing Officer
for the City of San Diego.
Tuesday Oct 27 1:00 - 2:30
Fee: $7
Enigma Decoded
267
Bill Plachy
Ever wonder how the Allied decoders managed to
break the 'unbreakable' German code machine,
Enigma? This talk will tell you all about how Enigma
worked, how its codes were broken, and the amazing
people who did the work.
Friday Oct 23 10:30 - 12:30
Fee: $10
Thursday Oct 29 10:30 - 12:00
Fee: $7
47
Haunted San Diego
268
Ageless Wisdom for Modern Times
271
Gabe Selak, Program Manager, San Diego History Center
Wendy Craig-Purcell, Spiritual Leader
Let's explore the mysterious side of San Diego and
some of the places deemed 'haunted.' Stories of some
of San Diego’s ghosts and legends will be shared as
we look into San Diego’s sinister past.
In this presentation, spiritual teacher, leader and
author Wendy Craig-Purcell will draw upon the
world’s traditions, teachers and sacred texts to present
words of wisdom that are as true and life-changing
today as they were when they were first expressed.
Thursday Oct 29 1:00 - 2:30
Fee: $8
Ina Coolbrith: The Woman Behind the
Poetry
Wednesday Nov 4 10:30 - 12:00
Fee: $8
269
The Rapid Rise of ISIS in Iraq, Syria
and Beyond
Marilyn McPhie, Master Storyteller
November 2, 1915, was declared
“Ina Coolbrith Day” at the San
Diego Panama Exposition. Why?
Who was Ina Coolbrith? She was
the first poet laureate of California,
and in fact, the first poet laureate
of any state. She was a librarian,
but she was not defined by the Dewey decimal
system. She was a friend of Bret Harte, Joaquin
Miller, Isadora Duncan, even Mark Twain. Her life
was touched by secrets she never told anyone, by
tragedy, natural disaster, betrayal, death, prejudice,
and murder. Hear the fascinating story of a fascinating
woman, delivered in her own words.
Farouk Al-Nasser, PhD
How has ISIS been able to achieve so much in a short
time? The current insurgency is a continuation of the
one started soon after the 2003 invasion of Iraq. The
quick collapse of the Iraqi army, corruption, nepotism,
sectarianism and the ethnic policy of former Iraqi
Prime Minister Nuri Al-Maliki impact on the current
situation. Are the current border lines sustainable?
Should the U.S. get into the middle of another Iraq
war? If so, why and how?
Free
San Diego Opera: 2016 Season Preview
Monday Nov 2 1:00 - 2:30
Fee: $8
Gustave Klimt and the Vienna
Secession (1898 1918)
272
273
Nicolas Reveles, Director of Education, SDO
Join Dr. Reveles and be enlightened by historical
tidbits, musical examples and anecdotes surrounding
the operas of the upcoming season: “Tosca,”
“Madama Butterfly,” and “Great Scott.” Expect a
lively discussion based on Dr. Reveles' twenty plus
years of experience in and around the world of opera!
270
Mary Kay Gardner, SDMA Docent
In Paris, during the last decades of the 19th century,
young artists in Vienna met in cafes with the rallying
cry of “open the windows, let in the light, empty
ourselves of the litter of the past.' The leader of these
“secessionists” was Gustave Klimt, the painter of the
famous “Woman in Gold.' This presentation concerns
not just Klimt and his contributions but the history of
the Secessionist Movement and the other artists whose
names are associated with this period of art history:
musicians, sculptors, architects, designers.
Thursday Nov 5 10:30 - 12:00
Fee: $8
Tuesday Nov 3 1:00 - 2:30
Fee: $7
48
Science and Religion (Christianity)
274
Understanding the Criminal Mind
277
Larry Solomon, PhD
This lecture explores the conflicts that Christians may
face when trying to reconcile Scripture with empirical
science. We’ll discuss the discourse between faith and
reason and is followed by a review of the historical
episodes in the conflict between the church and science
from Galileo to the rise of Fundamentalism in the 20th
century. These are ongoing issues in our current sociopolitical discourse. The perspectives presented are those
of a physical scientist (geology), social scientist
(anthropology) and of a biblical scholar.
Is the criminal mind different from the non-criminal
mind? The emerging field of “neurocriminology” is
saying “yes.” A look inside the brain of serial killers and
other murderers reveals definite abnormal patterns,
especially with regard to the structure called the
amygdala. Recent research findings will be reviewed
and both biological and environmental factors
contributing to criminal behavior will be identified. The
question will be raised,“What are the implications of
neurocriminology for the Criminal Justice System?”
Suggestions for future directions in this field will be
presented and explored.
Thursday Nov 5 1:00 - 3:00
Fee: $8
A Look at Mental Wellness & Mental
Illness in Jane Austen's Pride & Prejudice
Thursday Nov 12 1:00 - 2:30
Fee: $8
275
Thanksgiving and the Consciousness
of Gratitude
Ava Torre-Bueno, LCSW
A look into Jane Austen’s “Pride and Prejudice” shows
us her amazing observational skills through the lens of
the mental wellness and mental illness of her characters.
What does it mean to be mentally well? To be mentally
ill? Who defines these things and how? Who are the
narcissists, the sociopaths, the anxiety disordered, the
well? Though not required, your enjoyment will be
enhanced if you can read (or re-read) the book or view
one of the films or TV adaptions prior to attending.
Peter Bolland, M.A.
The Thanksgiving holiday is an ideal time to reflect on
the meaning and power of gratitude. A traditional
harvest festival, Thanksgiving gives us a communal
opportunity to consciously shift out of our normal
worried mind, stuck, as it usually is, on how there’s
never enough – never enough money, never enough
time, never enough love – and move instead into the
awareness that we have everything we need.
“Gratitude,” wrote the Roman philosopher Seneca, “is
not only the greatest of virtues, but the parent of all the
others.” In other words, developing the consciousness of
gratitude opens the door to the cultivation of all of the
virtues – compassion, kindness, courage, serenity, and
satisfaction. Is gratitude an endpoint, a state only
realized after I get everything I want, or is it a decision I
make in the here and now regardless of other
conditions? Join us as we explore this and other
questions surrounding the transformative power of the
consciousness of gratitude.
Friday Nov 6 2:00 - 4:00
Free
Beef Stew for 2,500: Feeding Our Navy
from the Revolutionary War to Present
278
276
Rudy Shappee, U.S.S. Navy Veteran & Local Historian
Learn how the U.S. Navy fed the hungry crews of its
ships during its earliest days when sailors chowed down
on such savory puddings as Dandyfunk and Spotted
Dog, while their officers enjoyed Sea Pie and Lobscouse
in the Wardrobe. Join those who sailed aboard the
U.S.S. Olympia as she entered Manila Bay and learn of
the crew’s just-finished meal of Fish Cakes and Tinned
Roast Beef and Macaroni. Learn how the food improved
during World War II and the Vietnam War as culinary
specialists trained at the Culinary Institute of America
replaced cooks in the galleys of our modern fighting
fleets.
Friday Nov 13 10:30 - 12:30
Fee: $10
Monday Nov 9 1:00 - 2:30
Fee: $8
49
A Pilgrim Odyssey: From Holland to a
New World Plantation
279
Standing the Test of Time
the Great Monuments
Building
282
Rudy Shappee, U.S.S. Navy Veteran and Local Historian
Join local historian Rudy Shappee for a journey
following the Pilgrims from their refuge in Leiden,
Holland to their final settling of Plymouth Plantation in
the New World. Learn of the difficulties in finding ships
suitable for their voyage to the New World, as well as
the signing on of additional passengers to fill out the
ship’s cargo. We’ll discuss the foods eaten and the daily
routines of the passengers during their voyage. We’ll
accompany the men aboard the ship’s shallop as they
explore the hostile coast of Cape Cod Bay while more
than half their numbers die of scurvy and malnutrition
aboard the Mayflower. First encounters with Native
Americans will be shared, as well as the assistance of
Native Americans in their struggles to survive in a
hostile land. Explore facts and myths about the first
Thanksgiving and a menu from this muchmisrepresented event.
The Pyramids of Giza. Stonehenge. The Temple of
Karnak. Machu Picchu. Four of the greatest and most
enduring monuments to mankind’s industry, ingenuity
and faith. How were they built? What did it take to
raise the huge towers of stone from the barren plains
of Giza? How could the ancient Inca have carried
massive stone blocks, weighing many tons, dozens of
miles to place them with mathematical precision upon
one another? The same questions remain for
Stonehenge and Karnak. Here is your chance to learn
some of the answers and plumb the mind of our
inventive and amazing ancestors.
Tuesday Nov 17 1:00 - 2:30
Fee: $8
The Good, the Bad and the Ugly: The
Real History of Christians and Jews
Friday Nov 20 1:00 - 3:00
San Carlos Library
Free
280
The Zhou Dynasty: Confucius,
Laozi, & the Mandate of Heaven
Most Jews and Christians believe that the history
of Christians and Jews the last two thousand years
is marked completely by animosity, hostility and
bigotry. We will take a more complete look at this
history and see that there are many good, even
great, periods of Jewish-Christian relations.
Alex Stewart, Sr. Coordinator of Education & Exhibits
This lecture on the formative period of Chinese
civilization begins with an explanation of how the
Zhou Dynasty (1122-221 BCE) founders
established a lasting theory of sovereignty in
claiming the Mandate of Heaven to justify their
seizure of power. However, this mandate only lasts
as long as emperors maintain virtue and order. As
the mandate fell from the dynasty’s grasp,
numerous thinkers theorized strategies of proper
governance and social organization that could
restore order. This talk will discuss the formation
and lasting legacies of the Chinese philosophies of
Confucianism, Daoism, and Legalism, three ways
of thinking forged during the chaos of the Warring
States Period (476-221 BCE) that still bear
enormous influence today.
Fee: $8
The Timken Art Collection ... Brought
to You
283
Saturday
Class
281
Jack Evans, Docent
Enjoy a PowerPoint presentation of many of the
fine paintings from San Diego’s Timken Art
Museum. Docent Jack Evans will present examples
of the different types of paintings at the Timken:
landscape, marine, portrait, still life, genre, etc.
Interesting facts about artists like Rembrandt, Van
Dyke, and Boucher will also be discussed.
Saturday Nov 21 11:00 - 12:00
Fee: $7
Thursday Nov 19 10:30 - 12:00
Fee: $7
50
Discovering Word and Phrase Origins
284
The Mythology of Christmas
286
Richard Lederer
Peter Bolland, M.A.
Etymology can tell us a lot about who we are and where
we come from. Union-Tribune language columnist
Richard Lederer will trace the sources of everyday
words and expressions. In this class Dr. Lederer will
focus on words from the Bible and mythology. He’ll
also welcome your contributions and questions on all
matters linguistic – from puns to punctuation, from
pronouns to pronunciation, from phrase origins to
phraseology. Dr. Lederer will display his many books
for signing and will be pleased to go to lunch with
students who wish to join him after the class.
Christians all around the world celebrate the birth of
Christ in a of myriad ways. In the United States,
Christmas has snowballed into something so massive, so
powerful, that its gravitational pull draws together
elements from disparate cultures and traditions all over
the world. Christians celebrate the birth of a 1st century
Israeli Jew with Roman rituals, Germanic symbols,
Norse mythology, Dutch folk tales, British customs,
American pop culture, and, by now, just about
everything but the kitchen sink. Join us as we explore
the many tendrils and roots of this beautiful holiday and
tease out the underlying mythological significance and
spiritual meaning of these familiar images, icons, and
songs. Did early Christians celebrate the birth of Jesus?
What sort of gift-giving god is Santa Claus? Why cut
down a tree, drag it in the house, and cover it with
lights? Caroling door to door? Reindeer? Mistletoe?
Getting drunk at the company Christmas party? Ugly
sweaters? Turns out all of these customs have ancient
roots. Is Christmas even a “Christian” holiday? It seems
simple enough, but nothing this good is ever simple.
Monday Dec 7 10:30 - 12:00
Fee: $8
Rasputin and the Russian Revolution
285
The Russian Revolution of
1917 was one of the
momentous events of the
twentieth century.
Generations of historians
have argued over what
caused the revolution. While
many blame the
socioeconomic conditions in
Russia in the early twentieth
century, others point an
accusing finger at Russia’s
corrupt and dying political system. All seem to agree,
however, that several key personalities involved in
Russia’s affairs greatly influenced the direction and
depth of the revolution. And of all these personalities,
none compare with Gregory Rasputin, the “Mad Monk,”
who exerted a greater influence at the court of the
Russian czar than any other person in the history of the
monarchy. This lecture will delve into the life and times
of the enigmatic and devastatingly charismatic Rasputin.
It will explain why his influence at court was so great
and suggest that, without his presence, perhaps the
revolution would not have occurred at all.
Friday Dec 11 10:30 - 12:30
Fee: $10
Once Upon A Time: Story Time for All Ages 287
Marilyn McPhie, Master Storyteller
There's nothing like the magic of a
Kids
good story to capture the imagination,
welcome
calm the mind, and bring people
together. And if the stories are shared with
those you love, so much the better. In this interactive
storytelling session, professional storyteller Marilyn
McPhie, will tell some engaging tales that will have both
kids and adults laughing, thinking and singing along.
She'll demonstrate how to use true stories from your life,
historic stories from actual people and happenings, and
of course, folktales that have been entertaining people
around the world for hundreds of years. You'll be
mesmerized for an hour and leave with several stories to
share again and again. Adults and children are welcome!
Wednesday Dec 16 1:00 - 2:30
Free
Fee: $8
51
Genetics: The Science of Heredity
290
Pearl Harbor: Day of Infamy, Day of
Sacrifice
Genetics is the science of heredity. This science seeks to
explain how the characteristics of living things are
passed down from parent to offspring. Humans have had
a sense of genetics for millennia, first as hunter gatherers
who knew how their food was propagated, then as
Neolithic farmers who were able to selectively breed
plants and animals and transform them into domestic
entities. Over the last one and half centuries, scientists
have experimented and uncovered the determinants,
mechanisms, and rules that cause genetics to work.
Using the tools of molecular biology, scientists have
discovered the nature of genes, chromosomes, and
DNA. The purpose of this lecture is to understand how
genetics works so that we can then apply it as a line of
evidence in human origins and then more specifically to
understanding our own individual backgrounds and how
we pass traits to our descendants.
288
The December, 1941 attack on Pearl Harbor is one of
America’s darkest defeats. But were the Japanese able to
attack with such success only because of their cunning
and planning? Or was there American involvement in
the attack? Were FDR, the Chief of Naval Operations
and Churchill also responsible? Were the 3,000 men and
women killed that day betrayed by a government who
wanted the U.S. to enter the war? The controversy has
been fueled over the last 60 years and only now is
another truth being revealed.
Thursday Dec 3 1:00 - 3:00
Fee: $8
Genetics: A Line of Evidence in
Peopling of the World
Free
The Rise and Fall of the Qin
Dynasty (221-206 BCE)
Saturday
Class
291
Previous lectures on peopling of the world and the
settlement of continents have focused on evidence
based on archaeology, biological anthropology, and
linguistics. The last decade has seen major technical
advances in the science of genetics. Reduced costs of
processing individual DNA have resulted in the
accumulation of a vast new database. This statistical
relevance has enabled scientists to fine-tune previous
notions of human origins in the various regions of our
planet. With the examination of the genetic code of
contemporary humans and their ancestors, scientists
can now construct a family tree for all of humanity,
and more clearly understand the component ancestors
that resulted in the various peoples of the world today.
Through the Y chromosome and through
mitochondrial DNA, geneticists can reconstruct
human lineages through the male and female members
of our species respectively and arrive at the proverbial
Adam and the proverbial Eve. This lecture will trace
the human diaspora from the proverbial Adam and
Eve to the peoples of the world today.
289
Alex Stewart, Sr. Coordinator of Education and Exhibits
The Qin Dynasty is one of the shortest and most
influential dynasties in Chinese history. The selfproclaimed first emperor is remembered as a tyrant and
a great civilizing influence. He united seven warring
states with brute military force, a strict legal code,
inhumane punishments, and censorship of all opposition.
However, his achievements in standardizing currency,
roads, and written language as well as replacing the
feudal system with a strong centralized bureaucracy laid
the basic foundations for the imperial system that would
last for two thousand years. In examining the life of the
first emperor, we will explore some fundamental human
dilemmas such as the need for violence to create peace,
the exchange of freedom for order, and the barbarity of
civilization.
Saturday Dec 19 11:00 - 12:00
Fee: $7
Fee: $8
52
Genetics: Ancestors and Descendants
292
295
George Kirazian, Writer & Composer
Who we are as individuals is a result of our ancestors
and our environment. If we go back ten generations we
could have as many as 1,024 ancestors, each of whom
may have contributed something into our genetic code.
One human has 24,000 genes allocated over 23
chromosomes. These numbers can result in the wide
variation of human traits that are exhibited by humans
today. The effects of nature and nurture are
determinants, but knowing our heredity can provide new
ways to understanding our individual selves, our
families, ethnicities, nationhood, and humanity. This
lecture explores how genetic markers play into our
genealogies so that we can understand who we are and
where we came from.
In this final session, we’ll celebrate concertos by
Schumann, Dvorak, Elgar, and others.
Fee: $8
Language & Literature
OASIS Book Club
Heather Chisholm-Chait
Our discussions are stimulating and fun. Everyone has
a chance to share, but no one is pressured to do so.
Books for September: Fiction – “Steppenwolf” by
Herman Hesse; Non-Fiction – “Just Mercy: A Story of
Justice & Redemption” by Bryan Stevenson. Meeting
dates: 9/25; 10/23; 11/20; and 12/11.
Fee: $8
Friday Sep 25 - Dec 11 10:15 - 12:00
Fee: $8
4 Sessions
Celebrating the Concerto
One of the most accessible classical music forms, the
concerto, has brought forth some of the most exciting
and beautiful music from the world’s greatest
composers. There are concertos for nearly every
orchestral instrument, but the most memorable are
perhaps those written for violin, piano and cello.
We’ll enjoy – via CD and DVD performances – works
by Mozart, Beethoven, and Tchaikovsky, right up
through the 20th century, including works by Bartok,
Sibelius, and Prokofiev. Join us for three mornings of
dynamic virtuosity and deeply moving melody.
Violin Concertos
302
Lisa Benton, Facilitator
Do you enjoy reading a really good mystery? Do
you like to match wits with the detective and figure
out who committed the crime before the ending is
revealed? Join us for a bi-monthly discussion of
this intriguing literary genre. We’ll discuss the
various types of mystery books available to
readers; and we’ll pick a different author each
meeting to read and evaluate. Let your inner
“sleuth” come out and join us as we engage in
lively and stimulating debates about what
constitutes a tantalizing tale. Meeting dates: 10/2;
10/16; 10/30; 11/6; 11/20; and 12/4.
293
We’ll enjoy works by Mozart, Brahms, Tchaikovsky,
Bruch, and others.
Friday Oct 2 - Dec 4 1:00 - 2:30
Fee: $12
Fee: $8
Piano Concertos
301
6 Sessions
294
If you have a passion for reading and a desire to share
that love with a child, you have
what it takes to become an
OASIS tutor! No experience is
necessary, we will train you on
all you need to know. To learn more see Volunteer With
Us (inside back cover).
We’ll feature works by Beethoven, Chopin, Liszt,
and others.
Fee: $8
53
Introduction to Creative Writing
303
Rendezvous with Books
306.1
Lola Sparrowhawk & David Feldman
Dale Spector
Join author Lola Sparrowhawk and editor David
Feldman and learn how to begin your best-selling
novel, family memoir, travel adventure, short story
collection, poetry, or any creative writing project.
Class includes lectures, handouts, and student
participation. Read what you write, read optional
homework assignments, or just come for fun!
Instrtuctors will also provide marketing and
publishing tips. This is a beginning to intermediate
level class.
Join Dale for an afternoon of book talks. She will
share new titles and older titles that you may have
previously missed! A wide range of books will be
shared with different titles. Whether you read
voraciously or only while on vacation, you will
leave with a list of possible books for you to read
and share with others.
Free
Friday Sep 11 - Oct 9 10:15 - 12:30
Fee: $40
5 Sessions
Creative Writing
Rendezvous with Books
304
Caroline McCullagh & Lola Sparrowhawk
Class will consist of lecture, handouts, reading and
critiquing student work. The writing will be done
outside of class – biography, fiction, poetry... you
choose your genre. The instructors will also
provide instruction on manuscript preparation and
marketing tips and will be happy to personally
critique your work between class sessions.
Basic Spanish I
307
Gladis Jiménez González
This class is for students with no background in
Spanish. Learn a lot of vocabulary and many
popular phrases and expressions in the present
tense.
Monday Sep 14 - Nov 16 1:00 - 2:30
Fee: $80
10 Sessions
Friday Oct 16 - Dec 11 10:15 - 12:30
No class 27-Nov
Fee: $64
8 Sessions
Intermediate Poetry Workshop
306.2
Dale Spector
Fee: $7
Basic Spanish II
308
305
This class is for students who have taken a basic
Spanish class before. We will continue with the
present tense using irregular verbs. We will
practice grammar, reading and new vocabulary.
Mary Harker
This class is for people with some prior experience
writing poetry. Class begins with 15-20 minutes of
instruction, with the rest of the time being spent
reading your poetry to the class, while receiving
helpful feedback from the teacher and the group.
Bring your poetry and at least 20 copies to share to
the first class.
Wednesday Sep 16 - Nov 18 1:00 - 2:30
No class 11-Nov
Fee: $72
9 Sessions
Beginning Spanish
Tuesday Sep 22 - Nov 24 10:15 - 12:15
Fee: $20
10 Sessions
309
Some basic Spanish required. This class is for
those who have some experience using the present
tense. The focus is on conversation and expressions
while mixing in grammar and vocabulary, with an
introduction to the past tense.
Love art? Please be sure
to check out our Offsite
Adventures and Day Trips.
We have many docent-led
museum tours coming up.
Friday Sep 18 - Nov 20 1:00 - 2:30
Fee: $80
10 Sessions
54
Intermediate Spanish
310
Italian for Conversation
313
Patricia Montoya, M.F.A
Paula Matthews-Leos
Esta clase es para aquellos que tengan experiencia
usando el tiempo presente, pasado y futuro. Se
practicará gramática, lectura y composición con
nuevas conjugaciones y vocabulario. Además de
desarrollar habilidades de comunicación individual,
también se incluirá colaboración entre los
estudiantes trabajando en grupos pequeños.
También habrán actividades de que interesen a los
estudiantes de manera personal.
This class is open to anyone who has studied
Italian at the advanced beginner's level. The focus
of the class will be conversational. Students will
learn vocabulary and useful grammar in a fun,
lively environment through the use of graded
readers, literature, poetry, and other material.
Expect to be challenged while navigating your way
around Italy in class!
Tuesday Sep 15 - Nov 17 1:00 - 2:30
Fee: $80
10 Sessions
Monday Sep 21 - Nov 30 10:15 - 12:15
No class 28-Sep
Fee: $100
10 Sessions
Advanced Spanish
Beginning French
311
314
Patricia Montoya, M.F.A.
Danielle Deaton
Esta clase es para aquellos que ya tienen control
del lenguaje y tienen capacidad básica de hablar en
español sin la ayuda frecuente del diccionario. El
objetivo de esta clase es mejorar el dominio del
lenguaje, comprensión y gramática. Además de la
participación entre estudiantes y el (o la) instructor,
el curso enfatizara el método de colaboración con
sesiones ocasionales dedicadas al trabajo en grupo
y actividades practicas de interés para cada
estudiante con vocabulario y tópicos especiales.
This class is a great start for picking up practical
words, phrases and general information for nearly
all situations. The textbook for the class will be
“French Made Simple” by Pamela Rose Haze.
Students are responsible for purchasing the book.
Come as a beginner or to improve your expertise in
the language.
No class 11-Nov
Fee: $72
9 Sessions
Thursday Sep 17 - Nov 19 1:00 - 2:30
Fee: $80
10 Sessions
Intermediate French
315
Danielle Deaton
Italian for Travelers I
312
Intermediate to advanced French with emphasis on
correct pronunciation. A basic knowledge of
French will be helpful. We will be using the
textbook, “French Made Simple”' by Pamela Rose
Haze. Students are responsible for purchasing the
book.
Paula Matthews-Leos
Whether you're planning a trip to Italy or dreaming
about one, this class will introduce you to the
beautiful and culturally rich Italian language. Basic
grammar, sentence structure and idioms will be
covered and practiced in conversation, while new
vocabulary will be introduced through the use of
dialogues and readings. No prior knowledge of
Italian is required. Class fee includes handouts.
No class 11-Nov
Fee: $72
9 Sessions
Thursday Sep 17 - Nov 19 10:15 - 11:45
Fee: $80
10 Sessions
55
Advanced French
316
Beginning Arabic
319
Danielle Deaton
Roger Jehamy
C'est une classe de français avancé dans laquelle le
professeur insiste que la pronunciation et la
grammaire soient correctes. Une assez bonne
commande de la langue est nécéssaire. We will use
the textbook "Tresors du Temps, Niveau Avance" by
Yvone Lenard. Publisher: Glencoe/McGraw-Hill, a
division of the McGraw-Hill Companies. Students are
responsible for purchasing the book. It can be
purchased on Amazon.com.
This class is an introduction to Arabic letters and
sounds. Students will find an innovative integration of
spoken and written Arabic. The textbook for the class is
“Alif Baa,” Third Edition, from Georgetown University
Press. Students are responsible for purchasing the book,
which includes interactive, self-correcting exercises to
enhance learning. You are invited to attend as a beginner
or novice level of proficiency.
Friday Oct 2 - Nov 20 1:00 - 2:30
Fee: $64
No class 11-Nov
Fee: $72
9 Sessions
Intermediate Conversational French
8 Sessions
Personal Development
and Enrichment
317
Roger Jehamy
Grief Support Group
This class focuses on adding to your knowledge of
the French language through conversation.
Activities include guided and free-flow
conversation, listening to and discussing songs and
video clips, and reading and exchanging opinions
on written articles and classic books. Vocabulary
and grammar topics are addressed in the context of
these activities. Occasional homework assignments
are voluntary. The class is for those with a
command of intermediate French. Bienvenue!
Rolandas Kausas
A death changes those left behind. The grief that
follows such a loss is natural and normal, but many of
us find our own reactions are unexpected. VITAS
Innovative Hospice Care of San Diego invites you
to attend our 1-hour monthly drop-in group. This
group is open to anyone in the community who would
like to attend at NO COST. Come to learn about the
symptoms of grief, what you can expect to experience,
how to respond to the occasional hurtful statements
made by well-meaning people in your life, and much
more. Group meets on the first and third Wednesday
of each month. Dates: 9/2; 9/16; 10/7; 10/21; 11/4;
11/18; 12/2; and 12/16.
Thursday Sep 17 - Nov 19 1:30 - 3:00
Fee: $80
10 Sessions
Reading French
321
318
Anne Whitlock
Wednesday Sep 2 - Dec 16 10:30 - 11:30
Free
8 Sessions
This class is for intermediate French readers. Join
this intimate group and increase your vocabulary
and language skills, while reading selections from
French literature. Class fee includes handouts. The
book will be available for an additional $13 for
those interested.
The Men's Room
322
Sheldon M. Goldie, Facilitator
Join this men's group where contemporary and
thought-provoking issues are discussed. For men
only. Meeting Dates: 9/9; 9/23; 10/14; 10/28;
11/18; 12/9; and 12/18.
Tuesday Oct 6 - Dec 15 1:15 - 3:15
Fee: $33
11 Sessions
Wednesday Sep 9 - Dec 9 10:15 - 12:00
Fee: $21
7 Sessions
56
Women's Issues Discussion Group
323.1
Mah Jongg: Intermediate
326
Frances Lowe
This is a series for women only. Each session
involves participation and sharing of personal
experiences, concerns, questions, and information.
Themes, such as connecting, relationships, and
change are discussed.
Enjoy the challenging and creative game of Mah
Jongg. It takes both skill and luck to win. Learn the
finer points of the game, including strategy and the
ability to see new options. Mah Jongg is fun for
everyone! If you do not have a Mah Jongg chart, one
can be purchased for a fee of $9 – cash only – at the
first class.
Friday Sep 18 - Oct 30 10:15 - 12:15
Fee: $21
7 Sessions
Women's Issues Discussion Group
Wednesday Oct 28 - Dec 16 12:30 - 2:30
No class 11/11 & 11/18
Fee: $60
6 Sessions
323.2
Friday Nov 6 - Dec 11 10:15 - 12:15
No class 27-Nov
Fee: $15
5 Sessions
Inspired Retirement Discussion Group
OASIS Bridge Club
327
Barbara Schulte, ACBL Certified Teacher
324
Virginia B. Berger
Has the transition into retirement left you feeling
confused, overwhelmed, or isolated? Or are you
looking for new ideas or a plan for how to stay
engaged and productive? Join this retirement
discussion/support group to explore together topics
such as relationships, health and well-being, saving
or making money, volunteering, meaningful leisure
activities, and finding life’s purpose. Virginia
Berger, a retired educator and certified retirement
coach, will lead group exercises and discussions
where you can share your experiences, explore new
possibilities, and make new friends for a more
fulfilling retirement. Meeting dates: 9/16; 9/30;
10/7; 10/21; and 11/4.
This club provides an opportunity to play bridge with
fellow OASIS members under the supervision of
certified bridge instructor Barbara Schulte. Barbara
will provide guidance to help you improve your play
and defense strategy. Players may request the
instructor to address a specific play or strategy.
Players may participate in the lesson or continue to
play. This is a great opportunity for established
partners to ensure they are on the same wave length.
Don't have a partner? No problem, you will make new
friends as this is a friendly and supportive group.
Partnerships will be arranged by skill level. Please
note, this club is not suitable for those who have not
yet mastered the basic fundamentals of bridge.
Though no text book is required, your instructor can
provide you with materials if you wish to study
outside of the club.
Fee: $40
5 Sessions
Mah Jongg: Beginning
325
Frances Lowe
Enjoy the challenging and creative game of Mah
Jongg. It takes both skill and luck to win. Learn the
finer points of the game, including strategy and the
ability to see new options. Mah Jongg is fun for
everyone! A material fee of $9 – cash only – is due
to the instructor at the first class.
No class 11-Nov
Joyce Beers Community Center
Fee: $80
8 Sessions
Wednesday Sep 16 - Oct 21 12:30 - 2:30
Fee: $60
6 Sessions
57
Closet Audit: Get Rid of the Old &
Make Room for the New
328
Jumping Back Into the Dating Scene in
Just the Right Attire
Colette Michelle AICI, CIP and Donna Dotson, AICI,
Fashion and Image Coach
Donna Dotson, AICI
You’re back on the dating scene only this time you’re
not a teenager or even in your 20s. You’re a grown-up
and everything feels different this time around. It’s
easy to feel out of touch and not know where to even
begin. Not to worry, Donna can help you discover
your best features and show you which shapes and
styles will flatter your figure. When you feel great in
your clothes you are sure at attract people your way.
Let’s do this!
Having a neat and efficient closet makes you feel
organized and well put together. Plus it makes getting
ready and looking fabulous a breeze! Learn which
hangers work best, how to put your clothes together
by color, and how to hang your pants. Colette will
show you how to best utilize the space and store your
jewelry, lingerie and accessories. Once you are
organized you may re-discover some forgotten
treasures!
Fee: $10
Thursday Sep 10 1:15 - 3:00
Fee: $10
How to Attract a Man and Still Look
Like a Lady
331
Mindfulness
329
332
Rev. Dr. Roxie Hart
Dating at any age can be nerve-racking, intimidating,
and stressful. None of these are looks you want to
project! You want to look cool, confident, and
friendly, maybe even flirty. Let's work with what you
can control: your wardrobe. Donna will help you
discover which styles and accessories best flatter your
assets. Stepping up your style can increase your game.
You got this!
Discover how to be mindful in thought and action!
Mindfulness is a being-ness in our doing-ness. Try on
Buddhist teaching and learn to be in the present
moment with reverence, kindness, compassion and
curiosity. This is not about sitting on a pillow in the
lotus position, most of us can't do that, but we can be
out and about in our daily activities with a profound
and heightened awareness. Mindfulness practice is
calming and liberating. From this place, there is no
fear!
Wednesday Sep 30 1:15 - 3:00
Fee: $10
Friday Sep 11 1:00 - 3:00
Fee: $8
Donna Dotson, AICI
Rethinking Your Skin Care Routine
Create a Quick Action Plan and
Accomplish Your Goals
330
Colette Michelle, AICI, CIP, CA Licensed Aesthetician
333
Laura Diaz, Life Coach
Being bombarded by dozens of ads claiming to give
you back your youthful skin in 24 hours can be
confusing for even the savviest consumer. How do we
know which ones really work and which offer only
empty promises? Have no fear, Colette will provide
you with expert tips and tricks to improve your
complexion and save money. She will decode
products labels, give you a list of the best anti-aging
ingredients, and tell you how and when to use them.
Cleansers, moisturizers and sun protection will also be
discussed. Colette will share a daily beauty regimen
that is easy to follow and will keep your skin looking
youthful for years to come!
We create our future through setting and reaching
goals. When we set a goal, we must design a plan to
help us achieve this goal. Reaching our goals inspires
us to create more goals and enjoy life on a deeper
level. All of us have projects that we need and want to
complete. Let's explore the process of setting goals
and creating an action plan. Let's examine why you
want to reach a specific goal. How will this goal
challenge you? We'll discuss quick strategies to
complete a goal with ease and confidence.
Monday Sep 14 10:30 - 12:00
Fee: $7
Fee: $10
58
Recording Your Life's Journey
334
Conscious Aging
337
Kira Anthofer, President of Centinela Senior Solutions
Virginia B. Berger
Is there anyone in your life who has been asking you
to write down your memories and experiences? Do
you want to preserve the story of your life but are just
not sure how to start? Senior Living Expert Kira
Anthofer has created a thorough list of questions to
help you gather information and recall stories that you
may not have thought about in a long time. You will
have the tools you need to interview yourself. Get in
touch with your current wants, needs and wishes. You
may even be inspired to revisit some of the interests
and passions you had in your younger years. This is a
wonderful document to have to pass onto family
members or share with your doctor and support team.
Have you noticed that some people blossom with vitality
as they age, while others withdraw and slow down?
Those in the first category are practicing “conscious
aging.” In this presentation, Virginia Berger, a retired
educator and certified retirement coach, will introduce
the four main components of conscious aging - a
positive attitude, letting go of old baggage, having a
purpose, and making connections. Participants will look
at their current attitudes toward aging and learn ways to
make conscious aging their own practice.
Fee: $8
Friday Sep 18 1:00 - 3:00
San Carlos Library
Free
Empower Yourself & Find Your Own Voice
Kick Procrastination to the Curb: Four
Strategies to Take Back Your Time
Ellen Goodwin
335
What if you could find more time in your day to do the
things you wanted to do instead of just what you have to
do? What if you had more time for you? More time for
fun? More time for projects? What if you could
consistently check things off your to-do list? We all
could do this and more, if we could just stop
procrastinating and start moving. In this fun, fast-moving
talk you will learn how to identify which of the four
types of procrastination you are dealing with in any given
situation, as well as the right tools and strategies for use
in each case. Accomplish more in your day, your week
and your year by kicking procrastination to the curb!
Do you often hold back, doubt yourself and become
your own judge, jury, and prosecutor? Life is too short
to be your own enemy. Learn how to become your own
best friend, how to stand up for yourself and speak out in
your own behalf. Students will discover to feel their own
power, and appreciate their inner strengths and resources
and how to put them to work in their own lives. You will
walk away from this class feeling empowered and
energized, with a feeling of well-being and your own
personal affirmation. Sheila Kimmel is a licensed
counselor and hypnotherapist with 35 years of
experience. Kimmel is the author of “Get Out of Your
Own Way” and “Empower Yourself.”
Free
Fee: $10
Painless Productivity: Five Painless Ways
to Increase Your Productivity Now
338
Rewire Your Brain to Let Go of Old
Habits and Learn New Ones
339
Ellen Goodwin
336
Learning new habits at any age is just a matter of
knowing how to use the innate power of the brain. In
this class we'll discuss why habits are important to our
overall brain health as well as daily steps that we can
use to build new habits and strengthen our brains.
Ellen Goodwin
We all want to be more productive with our time. We
want to be motivated. We don't want to procrastinate.
We want to be getting stuff done and crossed off our todo lists. This workshop will introduce practical tools that
you can start using immediately to increase your
productivity so that you can get more done everyday.
Friday Oct 16 10:30 - 12:00
Fee: $8
Fee: $8
59
Being an Expert in Life
340
Stage Your House to Sell
342
Erhard Vogel, PhD
Sue Crum, Professional Organizing Coach
Learn the fundamental life skills they never taught
you in school: Functioning free from stress; making
your actions successful and fulfilling; conducting
healthy relationships; and being self-motivated and
true to yourself. You will discover that all of the
above skills are inherent to your true self. You will
come to know and live a self-empowered life by
learning to train your body, mind, feelings, emotions,
senses, intuition and intellect to work harmoniously
and powerfully for you. Erhard Vogel, PhD, author,
speaker, teacher and founder of the Vogel Institute
and Nataraja Ashram is one of the world’s foremost
teachers of meditation and empowered living. For
over 40 years Dr. Vogel has taught people to make
real, substantive and permanent change to live more
vibrant, healthy lives.
Are you thinking of selling your house within the next
year? Would you like to know what to do before you
ever invite a Realtor over to talk price? What are the
steps you can take now to get your house ready long
before listing occurs and the sign goes up? Let your
house shine above the rest when the time is right and
you can get the most for your investment when you
sell. Not moving? No problem, come and make your
friends envious with your sleek and organized decor!
Fee: $12
The Art of Gratitude
During the hustle and bustle of the holidays we have a
tendency to forget to be thankful for the wonders of
everyday life. Gratitude is much more than a feeling
or mood - its a powerful positive input to our mindbody system that leads to increased physical and
psychological well being. In this workshop we will
learn how to reprogram our 'Gratitude Attitude' with
simple breath and body movements, including a 60second meditation that anyone can do anywhere.
Learn how to reset our personal zero, transform how
we respond to life's little hiccups, and explore how to
find gratitude in every situation. Enjoy an optional art
project and create a beautifully decorated vase or jar
to fill with your daily thanks. Bring a pen and paper,
and an attitude to have fun! Gratitude jar supplies are
available for an additional $5 -cash only- paid to the
instructor.
Fee: $8
Intro to Numerology
343
Sue Webber
341
Russell Rowe
Numerology is the study of numbers and how they
influence all of life, especially human life. In this
practical lecture you will learn how numerology
affects your life specifically. Russell will explain how
to calculate and interpret your: (1) Life Path number,
(2) Birthday number, and (3) first name Expression
number. All of this can be determined easily just from
your date of birth and first name. Russell will give
sample interpretations of lecture participant’s Life
Path number and how it works in combination with
their Birthday number and first name Expression
number. Russell will also give some sample
interpretations of famous people that the audience
would like to know more about, based on numerology.
You may look at yourself and the world in a whole
new way!
Fee: $12
There are so many amazing places to
visit in Southern California, but who wants to
deal with the traffic? OASIS offers exciting and
affordable Day Trips. No stress … just get on
the bus and relax. Our friendly escorts and
top-notch drivers will make sure you ride in
style and comfort. Check the
Day Trips section
for all the details.
Fee: $10
60
How to See Miracles, Spirit Signs &
Divine Interventions
344
Clear Your Clutter -- Hands-on Paper
Pile-up
346
Carolyn Jaynes, M.A., Inspirational Author
Are you seeing the signs from spirit or are they
passing by unnoticed? The San Diego author of
“Sprinkles from Heaven”, will uplift and inspire you
with her remarkable true stories that will raise your
awareness of the miracles in your life and what to
watch for. Spirit is nudging, guiding, protecting, and
loving us with messages every day, but are we open
enough to see them? Once you believe, you will start
seeing them more and more. This class is designed to
teach you to be more receptive, open, and watchful.
Share your stories with like-minded spiritual seekers
and enjoy a morning of blessings that will leave you
lighter and increase your faith. Copies of her book are
available on Amazon.com and will be available to
purchase at a book signing after class.
Paper management is the #1 concern that has people
overwhelmed. It’s time to march past madness, spring
into action and get in control of your paper! This is a
hands-on seminar where each participant brings ONE
banker’s box of papers they know they need to
process, but have been avoiding doing so. After a
brief introduction of paper management, participants
will attack their one box of papers with vim, vigor and
vitality. One box of paper – one day – one giant step
forward! Organizing kits will be provided. Please
register before November 12th.
Fee: $24
Get Out of Your Own Way: Turning
Obstacles Into Challenges
Friday Nov 6 10:30 - 12:00
Fee: $8
347
Who said it would be a paperless society in the 21st
century? Are you more bombarded than ever with the
paper flowing into your life? Do you have a backlog
of packed file drawers and are thinking about buying
more but not sure where to put them? Take back
control of your life with specific steps to successfully
organizing it. Learn what to save - what to toss - and
where to put it all.
Do you often feel stuck in a rut, afraid to make a
change, and not know which direction to take your
life? It is very common for newly retired seniors to
have problems deciding what to do next. Often what is
simply change will appear to be an obstacle. Learn
how to turn obstacles into challenges, fear into power,
and feeling stuck into moving on and creating the
new. We will discuss the three stages of a turning
point. Students will participate in experiences
designed to encourage and motivate. We'll talk about
what works and make the most of what we've got.
Tuesday Nov 10 1:00 - 3:00
Fee: $10
Monday Nov 30 1:00 - 3:00
Fee: $10
Paper Pile-up: Where to Begin
345
Create a Blue Print for Success
348
Laura Diaz, Life Coach
All of us have our own definition of what success
looks like to us. We will identify what success looks
like and then take steps to create a blueprint of that
vision. Start taking action with confidence towards
getting what you want. One way to achieve success is
create a measureable goal and then list the necessary
steps that will need to be taken to accomplish the goal.
One of the intentions for this program is to set you up
to win!
Anything is possible with
the support of our donors.
A heartfelt thank you for
your generosity in keeping
San Diego OASIS vibrant
in our community!
Fee: $7
61
Taming & Transforming the EGO
Theatre & Music
349
Rev. Dr. Roxie Hart
The protective, defensive and judgmental part of us
seems to be in charge most of the time. It is that
aspect of us that reacts without thinking; gets in the
way of our dreams and desires and talks us out of
what we said we would do. It is both the selfeffacing and the arrogant quality we display, and it
convinces us we're not good enough for anything
and brings doubt. In fact, anything that has a hint
of fear in it--and that's almost everything--is under
the spell of our ego. Even the sweetest and most
unassuming among us have got some 'ego' going
on. Acknowledge the broad influence of the ego
over our behavior in almost every situation and
you'll be ready to take back your power. The goal,
of course, is to tame this unruly, undependable and
unpredictable part of ourselves so that it is no
longer our master, but instead, our servant. Get
ready to have some fun with yourself!
Acting Workshop
This is a great workshop to learn more about acting
and the theatre in a relaxed, informal class, with the
opportunity to perform. This is a positive and
rewarding learning adventure for new and returning
students. A showcase is planned for the last class
session. There is a materials fee of $4 - cash only due to the instructor on the first day of class.
Monday Sep 14 - Nov 16 1:00 - 3:00
Fee: $80
10 Sessions
Acting Workshop: Showcase
Performance
353
OASIS Acting Workshop
Theatre is a beautiful place to create and express
yourself. Join us for the Acting Workshop's
Showcase. You will experience an afternoon of
monologues and scenes from stage, screen and TV.
A culmination of hard work and dedication by
students experienced and new to the joys of acting.
We welcome you to celebrate their acheivements.
Monday Dec 7 1:00 - 3:00
Fee: $8
Overcoming the Bumps in Your Road
and Moving On
352
Jo Darlene Reardon
350
Monday Nov 16 1:00 - 3:00
Free
As we age, we often feel frustrated, anxious, and
depressed about the changes in our lives and in our
health. We may be forced to handle loss of work,
loved ones and changes in physical ability. This
can lead to feelings of powerlessness and sadness.
Discover how to better manage the aging process,
loss, and change. We will discuss the four stages of
loss and how to regain the joy of life. We will learn
the therapeutic value of remembering how we
made it this far and feeling thankful for what we
have. Students will have the opportunity to share
their own stories. You will walk out of the class
feeling uplifted and energized.
Lights, Camera, Action! Learn
Television Production with PACE-TV
354
Ginny Robinson, PACE-TV Producer
Find out if you have a future in television! PACETV is a non-profit all volunteer corporation formed
for the purpose of producing topical public access
cable television programs of interest to the general
public. Membership is limited to those 50 and
older. No experience in television production is
required. New members have the opportunity to
learn all aspects of Public Access TV production,
including the operation of studio equipment and the
production of new programs.
Fee: $10
Friday Oct 9 10:30 - 12:00
Fee: $7
62
Beginning Guitar
355
Celebrate the Holiday Season with The
Pacific Belles
This guitar class is designed to have you playing
songs in just six weeks. We will focus on three or four
basic chords. Very soon you’ll be playing songs like
“Clementine,” “Down in the Valley,” “He’s Got the
Whole World in His Hands,” and other classic
American tunes. Guitars are meant to be played, so
let’s get together and begin this musical experience!
Pacific Belles Chorus
The Pacific Belles are a women’s barbershop, acapella
chorus with Sweet Adeline’s. The Belles will be
singing some old favorites as well as some lesserknown gems. Don't miss this fun concert and perfect
way to get into the holiday spirit!
Friday Dec 4 1:30 - 2:30
Fee: $12
Thursday Sep 24 - Oct 29 1:30 - 2:30
Fee: $72
6 Sessions
The OASIS Slow Jam: Seasonal Music
to Take with You
358
Holiday Favorites Sing Along
356
359
Kids
welcome
Christmas and winter-themed
folk songs provide us with some
of the most beautiful music ever composed. During this
musical event, we will enjoy timeless melodies and
together we will sing the classics, including “Deck the
Halls,” “We Wish You A Merry Christmas,” and “The
Coventry Carol.” Please bring your ‘inner child’ and
family as we celebrate the season with “Jingle Bells,”
“Jolly Old Saint Nicholas,” “Up on the Housetop,” and
other folk classics. You will also learn a few wonderful
tunes that you may not know, such as “The Huron
Carol,” “El Contico Del Alba,” and “I Saw Three
Ships.”
Playing easy and accessible songs in a group setting is
a wonderful, social-musical experience. This class
will feature holiday songs that you can learn to play
on your guitar, Autoharp, ukulele, etc. Most songs
presented will require only a basic comfort with the
keys of D, G, and C. If you can play in these keys or
are willing to learn just 10-12 chords, this class is for
you. Chris will also include a number of fun songs
that you and your family can enjoy all year long.
Playing music is emotionally and intellectually good
for us, and playing together is the best!
Thursday Nov 5 - Dec 17 1:30 - 2:30
No class 26-Nov
Fee: $72
6 Sessions
Friday Dec 11 1:30 - 2:30
Fee: $10
The Roots of American Folk Music
Chris and Jaime Burns, Musicians
Many-Strings Concert: Winter Notes
357
360
The hammered dulcimer is the perfect instrument for
Christmas and winter-themed melodies. Its notes are
precious, ethereal, and beautiful. During this concert we
will share a delightful mix of American, Celtic and
classical melodies. Selections will include beautiful
Christmas classics, festive holiday favorites, and
melodic winter-themed instrumentals arranged for the
hammered dulcimer. We will share the music of
Turlough O’Carolan, the famous Irish harpist and
celebrate timeless melodies from the Renaissance to the
present. We will introduce all music selections and their
history.
Chris and Jaime Burns, Musician
This concert will take you on a beautiful musical
journey, exploring the roots of American music. The
duo, Many-Strings, comprised of husband and wife
Chris and Jaime Burns, will delight you with their
instrumental arrangements of ballads and dance tunes
from medieval Europe, and the Renaissance and
Baroque Periods. Enjoy romantic classical compositions
and folk songs from Ireland and the British Isles. The
finale will include a celebration of traditional and
contemporary American folk melodies. All songs will be
introduced with historical information. The Burns
welcome questions about their music, instruments and
arrangements.
Tuesday Dec 15 1:30 - 2:30
Fee: $10
Free
63
361
Broadway and Hollywood Musicals:
The Christmas Factor
364
Sweet Harmony Chorus
Leslie Leech, M.S.
Join Sweet Harmony Women’s Chorus for a
concert of holiday favorites. 'Rudolph’s Ragtime,'
'Razza-ma-tazz,' and the 'Brazilian Christmas
Carol,' will add some rhythm while standards such
as 'Jingle Bells,' 'Deck The Halls,' and 'O, Holy
Night,' bring us all right into the holiday spirit.
Hanukkah gets celebrated with 'The Festival of
Lights.' Come on and sing along. Sweet Harmony
is the local affiliate of the California Women’s
Chorus.
'White Christmas!' 'Silver Bells!' 'Have Yourself A
Merry Little Christmas!' These are only three holiday
songs of the many that were first introduced in the
movies. Let's examine Hollywood and Broadway
style! As a special treat, Leslie's husband and author
Tom Leech, will join her and co-present a reading of
their book, “The Curious Adventures of Santa's
Wayward Elves.” Copies of book will be available for
purchase.
Tuesday Dec 8 1:00 - 3:00
Fee: $8
Fee: $10
The 'Freak Out' Factor
Film on the Fringe:
(2013)
362
Ralph De Lauro, Film Program Director, SD Public Library
Find your reason to fly. Rob Meyer's sparkling and
witty debut follows a young birding fanatic, reeling
from his mother's death and father's remarriage, who
embarks on an epic road trip with a ragtag crew that
includes a legendary ornithologist (Ben Kingsley) to
solidify a place in birding history. The hunt turns into
a search for something deeper. Running time: 88
minutes.
Leslie Leech, M.S.
In honor of Halloween, we'll watch video clips
from Broadway and Hollywood musicals that are
sometimes downright scary! Just to name a few:
How about 'The Phantom of the Opera?' 'Jekyll and
Hyde?' 'Shrek?' 'Rocky Horror Picture Show?'
There are many more, and we'll take a look at how
some of the creepy special effects were created. It
is sure to be a spooktastic good time!
Monday Sep 21 1:00 - 3:00
Fee: $10
Fee: $8
The World War II Factor
365
(USA, 2007)
363
366
Andy Friedenberg, Director Cinema Society of SD
Todd Anderson (Josh Hamilton) gets the bad news
from his boss: His job has been outsourced. Adding
insult to injury, Todd must travel to India to train his
replacement. Through a series of hilarious
misadventures, this charming, critically acclaimed
romantic comedy reminds us that sometimes getting
lost is the best way to find yourself. Running time:
103 minutes.
Leslie Leech, M.S.
November brings Veterans Day, commemorating
the contributions of our fighting men and women.
During World War II, Hollywood went wild with
films loaded with music and dance in an effort to
boost morale at home and at the front. Let's revisit
some of the best moments from these films and
honor all of those who sacrificed so much for our
freedom.
Monday Sep 28 12:45 - 3:00
Fee: $10
Fee: $8
64
Patrik, Age 1.5 (Sweden, 2010)
367
Film Noir in Mexican Cinema
371
Patricia Montoya, M.F.A, UCSD
Newly approved for adoption, Goran and Sven
excitedly prepare for their baby's arrival. But after a
mix-up, they instead find themselves the parents of
Patrik, a 15-year-old homophobic ... who may have a
criminal past. In Swedish with English subtitles.
Running time: 102 minutes.
Inspired by TMC’s Summer of Darkness Series (2015),
Patricia Montoya will be presenting the Mexican film
industry’s contribution to this intriguing genre. The class
will include the showing of a complete film after a brief
introduction. Members are welcome to participate in a
discussion after the film.
Monday Oct 5 12:45 - 3:00
Fee: $10
Friday Nov 13 1:00 - 3:00
Fee: $8
Music Within (USA, 2007)
368
Film on the Fringe: If You Don't, I
Will (2014)
Ron Livingston stars in this acclaimed film based on
the incredible true-life story of Richard Pimentel.
Deafened by a bomb blast in Vietnam, Richard returns
home and discovers his life's calling: helping others
with disabilities, including his fellow veterans. With
his best friend Art (Michael Sheen), a wheelchairbound rebel with a wicked wit, Richard fights for the
rights of those whose voices can't always be heard.
Running time: 94 minutes.
Sophie Fillieres' sprightly, spiky study of splintered
hearts. Pomme and Pierre (Emmanuelle Devos, Mathieu
Amalric) are a married couple whose fire seems
extinguished. When Pomme refuses to leave the forest
after a hike, both are left to contemplate the strength and
meaning of each other’s commitment. In French with
English subtitles. Running time: 102 minutes.
Monday Nov 30 1:00 - 3:00
Fee: $10
Monday Oct 12 12:45 - 3:00
Fee: $10
The Garden in the Machine
372
(1935)
369
373
Patricia Montoya, M.F.A, UCSD
Following film theories about cinematic depiction of
place, we will view and discuss sections of
independent films dedicated to the representation of
natural landscapes, cities, rooms, to explore the
human experience in the physical and social realm.
Alfred Hitchcock's erotic rush of excitement follows
Richard Hannay (Robert Donat) as he stumbles upon a
conspiracy that thrusts him onto a hectic chase across the
Scottish moors as well as into an unexpected romance
with the cool Pamela (Madeleine Carroll). Running
time: 86 minutes.
Friday Oct 16 1:00 - 3:00
Fee: $8
Monday Dec 14 1:00 - 3:00
Fee: $10
Film on the Fringe: Wild Strawberries
370
Through flashbacks and fantasies, dreams and
nightmares, Ingmar Bergman's 1957 allegorical road
movie dramatizes one man's voyage of self-discovery.
Traveling to accept an honorary degree, Professor Isak
Borg is forced to face his past and make peace with the
mysteries of aging. With Victor Sjostrom, Ingrid Thulin,
Bibi Andersson and Max Von Sydow. In Swedish with
English subtitles. Running time: 93 minutes.
Monday Oct 26 1:00 - 3:00
Fee: $10
65
Escondido/North County Classes
Art
Oceanside Museum of Art:
Abstract Workshop
Art Exploration
Linda Luisi, Artist
600.1
Join artist Linda Luisi for an abstract workshop for
all levels of expereince. Come play, relax, and have
fun with shapes, lines, patterns, and textures while
learning about color usuage, focal points, balance,
and composition. This workshop blends concrete
guidelines with creativity and passion. Supply list
will be provided upon registration.
Jean Wheat
Professional artist, multi-media mentor, and gentle
critic, Jean Wheat, invites you to her class. Current
participants are working on individual projects
utilizing acrylics, clay, and paper with or without
pencil. If you are serious about your art, or just in
need of fun and focus, you will love this experience.
Wednesday
Sep 9 Oct 7
Escondido Sr Ctr
Fee: $45
Jean Wheat
Wednesday
Oct 14 Nov 4
Escondido Sr Ctr
Fee: $36
Business, Financial
& Legal
600.2
1:00-3:00
Dining Rm
4 Sessions
Art Exploration
Jean Wheat
Wednesday
Nov 18 Dec 16
Escondido Sr Ctr
Fee: $45
Saturday
Nov 7
10:30 - 3:30
Fee: $33
1:00-3:00
Dining Rm
5 Sessions
Art Exploration
Understanding Your Medicare Options
Medicare is not one-size-fits all. It’s
complex and can be confusing. That’s
why UnitedHealthcare established
National Medicare Education Week (Sept. 15-21) and is
partnering with OASIS to bring a Medicare education
event to you. In advance of the Medicare Open
Enrollment Period this fall, you can learn more about
eligibility and enrollment, the different types of plans,
tips for saving money, Medicare resources and more.
Bring a friend – and your questions! Medicare
beneficiaries, their caregivers and people approaching
age 65 are encouraged to attend. Refreshments will be
served and educational handouts will be provided.
1:00-3:00
Dining Rm
5 Sessions
Saturday
Class
601
Bhavna Mehta, Artist
Join this special silhouette class taught by artist Bhavna
Mehta whose paper installation “Gush” is on exhibit at
the museum. In this class you will make a small
accordion book, layer silhouettes to create interesting
effects and use silhouettes as stencils. Cutting paper into
simple and complex images with scissor and a knife
may lead to a story.
Thursday
Sep 17
Escondido Sr Ctr
Free
Saturday
Oct 17
10:30 - 3:30
Fee: $60
Ikebana ... Means Flower Design
4:00-5:30
AUD
If it Sounds to Good to be True, it's
Probably a Scam
602
607
Karin Schumacher, Attorney at Law
Mitsuko Takeya
Nearly 30 million people lost over $45 million last year
to: The Fake IRS Agent, the Computer Tech Support
Sham, the Jury Duty Blackmail, the Nigerian Lotto
Scheme, the Charity Shakedown, the Grandparent
Swindle, the 'You Just Won A Million Dollars' Rip-off,
The Rental Hoax and the most prolific, the Sweetheart
Scam. Find out how to recognize and avoid them.
Ikebana floral design evolved in Japan over seven
centuries. Ikebana emphasizes areas of the plant, such as
its stems and leaves, creating works of art.
Arrangements are minimalistic and monochromatic.
Participants will receive a raffle ticket and chance to
take one of these beautiful arrangements home!
Wednesday
Oct 21
3:00 - 5:00
Rancho Penasquitos Library
Free
606
UnitedHealthcare
600.3
Fun with Silhouettes
603
Thursday
Sep 17
Escondido Sr Ctr
Fee: $5
Saturday
Class
66
1:00-3:00
DEBB Rm
Savvy Social Security
608
Guy Ellison, CFP
In this workshop you'll learn the basics of Social
Security and determine the best way to optimize your
benefits. See how potential Social Security benefits fit in
your overall retirement income picture. Guy Ellison is a
much sought-after consultant for Social Security and
retirement income strategies.
Friday
Sep 18
Escondido Sr Ctr
Fee: $5
10:00-11:15
Rm 4
Don't Be Left in the Dark: Emergency
Preparedness Tips From SDG&E
609
Join us for a free workshop and learn how to be prepared
in case of an emergency. Learn about your “energy
zone” and the programs, services and tools SDG&E
offers to help you be prepared in case of a power outage.
Friday
Sep 25
Escondido Sr Ctr
Free
10:00-11:30
Rm 4
Assessing Your Assets: Reverse
Mortgages Explained
610.1
Proud to promote lifelong learning
through San Diego OASIS
Owen Coyle, Fully Licensed Reverse Mortgage Specialist
With the high cost of living, many of us could use some
extra income. A Reverse Mortgage might be right for
you. Find out how to receive tax-free income from your
home with no monthly loan payments. Other choices
include opting to receive a lump sum payment, monthly
payments for life, or a line of credit. This presentation
will provide straight answers to your questions.
Tuesday
Sep 29
Escondido Sr Ctr
Fee: $2
IRA Stretch Trust - Do I Need One?
Kimberly R. McGhee, Esq.
Learn what an IRA Stretch Trust is, how to leave
IRA assets to a beneficiary, how to protect a Trust
from creditors while these funds grow tax-deferred
over the beneficiary's lifetime.
1:30-3:00
Assessing Your Assets: Reverse
Mortgages Explained
611
Tuesday
Oct 20
Escondido Sr Ctr
Fee: $5
Rm 5
1:00-2:00
DEBB Rm
610.2
FBI: Protect Yourself From Identity
Theft & Senior Scams
Owen Coyle, Fully Licensed Reverse Mortgage Specialist
Tuesday
Nov 10
1:30-3:00
Escondido Sr Ctr
Rm 5
Fee: $2
612
John Roberts, FBI Special Agent
Special Agent Roberts has been an FBI Agent since
1999, covering a variety of white collar crime cases.
He will discuss scams that target seniors and identity
theft, and share a case that targeted seniors and led to
the conviction of two con artists.
If a class or day trip does not meet the
minimum number of participants, it will be
cancelled. Don’t let this happen to your
favorite program! Please help us by
registering in advance.
Thursday
Nov 12
Escondido Sr Ctr
Fee: $5
67
1:00-2:30
DEBB Rm
Living Trusts and Power of Attorney
Financial Wellness
for 50+
David Schwartz, Attorney
This class will be about planning documents: trusts,
wills, powers of attorney and advance healthcare
directives, and the advantages and disadvantages of
each. Also covered will be the alternative for
incapacitated persons (conservatorship).
Keynote Speaker
Wednesday
Dec 16
Escondido Sr Ctr
Fee: $5
George Chamberlin
October 24, 9 am – 3 pm
DEBB Rm
Computer Self-Confidence
617
Don Piller
This hands-on course explores, and uses operations that
build a base to help one feel more comfortable managing
a computer. Topics presented include right/left mouse
usage, file and folder creation, saving and retrieving
information and system customization. This is not a
beginner's class. Participants should be able to
comprehend why topics presented are applicable to all
systems from Windows XP to Windows 8.
Topics include:
10 Steps to Financial Wellness, Budgeting,
Advance Care Planning,
Living Well on a Shoestring,
Getting Out of Debt, Reverse Mortgages,
Investment Basics for 50+,
Financial Tips for Caregivers and more
Tuesday
Sep 22 Oct 13
McClellan Sr Ctr, Vista
Fee: $40
Free Event  Lunch Included
Registration Required
Register for OASIS Class #120
or 619.881.6262
1:00-3:00
4 Sessions
It Happened One Night: Reminiscing,
Writing & Legacy, Part 1
618.1
Judi Bonilla
Is there a moment in time that changed your life? Did
you take the Road less travelled? Reminiscing has taken
place since the beginning of time through family
histories and story telling. In this digital age we can
share, collaborate, and stimulate conversation on a life
event. In this class, we will begin an online outline, the
first of your many legacy essays, using Blogger. Take
this single class or join us for the second session.
Prerequisite: email basic or equivalent experiences.
Must bring a valid Gmail address and password. A
Gmail address is required to use Blogger.
613
Karin Schumacher, Attorney at Law
Monday
Sep 28
San Marcos Sr Ctr
Fee: $15
What is probate and do I need to avoid it? What are the
perils and pitfalls of joint tenancy? What are inheritance,
gift, death, and estate taxes: These questions will be
answered in this candid presentation on estate planning.
Thursday
Nov 19
Escondido Sr Ctr
Fee: $5
1:00-3:00
Computers & Technology
Location:
Educational Cultural Complex (ECC)
4343 Ocean View Blvd
San Diego, CA, 92113
What Happens When I Die?
614
1:00-3:00
A flash-drive (also called a
thumb-drive) is helpful for
obtaining or exchanging
data files during class.
Don’t forget to bring a flash-drive to class.
1:00-3:00
DEBB Rm
68
618.2
Many people believe that Chrome is the best browser
and Firefox is more secure than Internet Explorer. While
Internet Explorer by Microsoft is widely used, other
browsers do exist. This class will attempt to destroy
some myths, explain the basic tradeoffs and educate you
to allow you to make a more informed decision about
which browser is best for you. While we will spend the
bulk of the class on the Big three (Internet Explorer,
Firefox and Chrome), other browsers will also be
touched upon. Come spend a couple of fun hours
looking at the tools which consume much of your
computer time.
Join this class and unleash your writing using the free
online service Blogger. In this class you will be
introduced to: how to publish a blog post, insert and edit
images, format text, and create hyperlinks. Using these
skills, you can continue to reminisce, write, and record a
legacy. Prerequisite: must have basic knowledge of
email and internet. Only valid Gmail addresses with
password will be accepted. Please get one prior to class!
1:00-3:00
619.1
Judi Bonilla
Monday
Oct 5
San Marcos Sr Ctr
Fee: $15
1:00-3:00
Migrating to Windows 10
Is there a moment in time that changed your life? Did
you take the road less travelled? Reminiscing has taken
place since the beginning of time through family
histories and story telling. In this digital age we can
share, collaborate, and stimulate conversation on a life
event. We will begin an online outline, the first of your
many legacy essays, using Blogger. Take this single
class or join us for the second session. Prerequisite:
Email basic or equivalent experiences. Must bring valid
Gmail address and password. A Gmail address is
required to use Blogger.
621
Don Piller
With the recent release of Microsoft’s Windows 10
operating system, owners of a “qualified” Windows 7 or
8.1 license, are now able to download and upgrade to
Windows 10 for free within one year. Windows 7 is
currently scheduled to go out of support -- no more
updates -- by 2018. Why should you or shouldn’t you
upgrade and what are your options? How to check your
computer’s compatibility? How to obtain and download
this free upgrade? All these questions and more will be
answered in this two-hour “how to” demonstration.
Monday
Nov 30
1:00-3:00
Fee: $15
620
Don Piller
Judi Bonilla
Monday
Oct 5
San Marcos Sr Ctr
Fee: $15
Best Browser for You
619.2
Thursday
Oct 8
Escondido Sr Ctr
Fee: $15
1:00-3:00
Beginners Guide to Genealogy
Rm 4
622
Judi Bonilla
Jill R. Scott
Join this class and unleash your writing using the free
online service Blogger. In this class you will be
introduced to: how to publish a blog post, insert and edit
images, format text, and create hyperlinks. Using these
skills, you can continue to reminisce, write, and record a
legacy. Prerequisite: Must have basic knowledge of
email and Internet. Only valid Gmail addresses with
password will be accepted. Please get one prior to class!
Researching your family history and creating a family
tree can be a daunting experience as there is so much
information online that you may ask yourself, “Where
do I begin?” or “What will work for me?” This course is
designed as an introduction to online genealogy to help
you learn the vocabulary, get organized and begin to sort
through all the possibilities. You will go on to do your
own research and draw your own conclusions.
Genealogy can be a fun and rewarding experience.
Monday
Dec 7
1:00-3:00
Fee: $15
Thursday
Oct 8
1:00-3:00
Fee: $15
69
Privacy and Cyber Security Today
623
Thats So Pinteresting
626
Don Piller
Judi Bonilla
Computers, Privacy and Cyber Security have all
undergone a tremendous change in the last 25 years.
Until recently most of us had never heard the phrase
Cyber Security, while today it’s heard frequently in the
media. This course will take us through today’s greatest
cyber threats: which ones we can assist with in
protecting ourselves and our families, and what we can
do about them from a hardware and software content on
our home systems. We will wrap up with the hardest
part - being mentally prepared to detect and protect
ourselves whenever we sit down at a computer.
Unleash your creative ideas with just a few mouse
clicks. Pinterest is a social media site where you can
share ideas and interests with friends and family. You
can organize images, projects, ideasl, earn how create
boards, pin, re-pin, and follow others who share your
interests. Bring your Pinterest password if you have an
account or your email address and password to sign up
for an account.
Thursday
Oct 15
Vista Library
Free
Monday
Oct 26
1:00-3:00
Fee: $15
1:00-3:00
Enhancing Documents with Photos
Document Management
This class focuses on inserting and formatting photos
into a document. Picture and graphic enhancements are
very similar with regard to sizing, rotating and adding
borders. Obtaining, saving and finding those pictures
will be addressed. Your finished document will be
interesting and 'picture perfect.'
624
Don Piller
Still losing documents in your computer's vast storage?
Pictures still showing up in strange places on your
system? Can you view your grandchildren's pictures on
the flash drive they gave you, but are you afraid to copy
them onto your computer’s hard drive? Documents of all
types are just files to your computer. We will file and
then find files. Whether the files exist on your computer,
or in an email, or on a flash drive, we will go through
transferring them to other media. We will use some of
Microsoft's built-in 'Find' functions to illustrate how you
can search for a document. An operational
understanding of your computer will be helpful in
following this class.
Monday
Oct 19
San Marcos Sr Ctr
Fee: $15
Thursday
Nov 12
Fee: $18
1:00-3:00
Brain Fit Now - Holiday Boot Camp
628.1
Judi Bonilla
Find out how to use online tools to improve healthy
lifestyle changes. Learn techniques to improve brain
health including health management, memory strategies,
lifelong learning, nutrition advice, physical activity,
social connection tips, and stress management.
Prerequisite: email basic or equivalent experiences.
Must bring valid email address and password.
1:00-3:00
Introduction to Cloud Computing
Monday
Nov 16
San Marcos Sr Ctr
Fee: $15
625
Jill R. Scott
This course will cover what the cloud is and is not. We
will look at some current cloud services for file storage
and backup, and review a popular productivity app. Prior
to taking this class you should know how to use the
mouse, keyboard and Windows, and have basic
computer skills. There will be time for questions.
Tuesday
Oct 20
San Marcos Sr Ctr
Fee: $15
627
Jill Scott
1:00-3:00
Brain Fit Now - Holiday Boot Camp
628.2
Judi Bonilla
Monday
Nov 23
1:00-3:00
Fee: $15
1:00-3:00
REGISTRATION DATE
Online, Mail-in & Walk-in:
September 1, 2015
70
iPads Series
Get Connected!
Technology Fair for 50+
The instructor of these classes, Miles Smith, owns
and operates MacinTek, a North County Macintosh
oriented solutions, service and support provider.
Participants must have their own Apple Brand iPad
device and bring it to the class.
San Diego OASIS is excited to host the Tech Fair
again. This free event is not to be missed! Attend
workshops on Social Networking, Online Safety,
Innovative Apps, Smart Phones and Tablets, and
much more. Experts will be on-site to answer
individual tech questions and provide insight into
the latest technologies.
iPad 1: The Basics
630
Miles Smith
Basic setup, navigation, care and feeding, syncing
and updating your iPad will be covered. Lectures
with demonstrations and time for hands-on practice.
Saturday, November 7, 2015
10:30 a.m. – 3:00 p.m.
San Diego OASIS, Mission Valley
Thursday
Oct 1
San Marcos Sr Ctr
Fee: $10
This event is free
Reservations are required
1:00-3:00
iPad 2: Managing Your iPad
631
Miles Smith
Managing your iPad explores the various facets of
the Settings app – which equates to the Control
Panels or Systems Preferences on PCs or Macs. This
course also gives the student a better understanding
of how and why the iPad does the things it does and
how to customize settings. iPad 2 or later is strongly
recommended. iOS 8 or iOS 9 (available in
September) will be the version covered.
RSVP Options:
Register for OASIS class #168
or 619.881.6262
Thursday
Oct 8
San Marcos Sr Ctr
Fee: $10
1:00-3:00
iPad 3: Communicating Using Your iPad
632
Miles Smith
This class covers keeping in touch with family and
friends using email, facetime, messages and Skype.
Lectures with demonstrations and time for hands-on
practice.
Google It
Thursday
Oct 15
San Marcos Sr Ctr
Fee: $10
629
Jill R. Scott
Google is today's leading search engine. We'll look at
some of the things you can do with Google like finding
driving directions, videos and health information. By the
end of this course, you will be able to use various Google
methods; open a Google Account and Gmail, create
online calendars, watch videos online, etc. Bring your
laptop and Google account information if you would like
to download and set up Chrome during the class.
Tuesday
Nov 17
San Marcos Sr Ctr
Fee: $15
1:00-3:00
iPad 4: Working with Photos
633
Miles Smith
The creative aspects of your iPad, such as working
with iPhoto, Pages, Keynote and other iPad apps will
be discussed. Lectures with demonstrations and time
for hands-on practice.
Thursday
Oct 22
San Marcos Sr Ctr
Fee: $10
1:00-3:00
71
1:00-3:00
iPad 5: Connecting
634
Creative Cards for the Holidays
640
Miles Smith
Natalie Travis
This class will cover connecting with printers, PCs,
Macs and TVs. Subjects will include printing from
your iPad, with and without AirPrint printers, sharing
files between devices and much more. Lectures with
demonstrations and time for hands-on practice.
Create beautiful handcrafted holiday cards. Artist
Natalie Travis will teach you how to make three
different cards using various art techniques, folds, rubber
stamps, inks, embellishments and various crafting tools.
There is a $6 material fee – cash only – paid to the
instructor at the class.
Thursday
Oct 29
San Marcos Sr Ctr
Fee: $10
1:00-3:00
Tuesday
Sep 29
Escondido Sr Ctr
Fee: $8
Crafts & Pastimes
Crochet & Knitting Workshop
Students are required to take Basic Level classes –
designated with (B) -- before taking Intermediate (I)
or Advanced (A) Level classes.
638.1
Learn basic crochet and knitting stitches and how to
read a pattern for future projects. You will make a
project such as a scarf, afghan squares or purse, either
for yourself or to donate to a worthy cause. Got a
project you need help with? Bring it to class.
Flora Young
Friday
Oct 9 Nov 6
Redwood Terrace
Fee: $15
Create a striking two-strand necklace that you can wear
year-round. Black is back and is contrasted with another
gorgeous colored crystal of your choice. This class
teaches a simple wrapping technique that will be used to
make a lantern look out of graduated crystals.
638.2
Wednesday
Sep 16
Escondido Sr Ctr
Fee: $10
10:00-11:30
Rm 4
642
Kim Yang
638.3
Bohemian jewelry is the way to show off your fun and
free-spirited side. Using felt, various materials, and
beads and findings, you’ll layer a uique creation – a
bohemian cuff.
10:00-11:30
Wednesday
Oct 14
Escondido Sr Ctr
Fee: $10
5 Sessions
639
Richard Henry
Jingle Bell Rock (B)
Learn to carve an egret with the Escondido Wood
Carvers. You will learn how to use a knife to make
controlled, sharpen a knife, select carving wood, cut out
a carving “blank,” finish your project, and find sources
for wood and carving tools. There is a $4 material fee –
cash only – paid to the instructor. You will be supplied
with a whittling stick to practice safe carving cuts before
you start on your project. Knives will be available for
use during the first session.
Kim Yang
Friday
Sep 18 Nov 6
Redwood Terrace
Fee: $14
2:00-4:00
Romantically Bohemian (I)
5 Sessions
Carve an Egret
641
Kim Yang
5 Sessions
Flora Young
Friday
Nov 13 Dec 18
No class 11/27
Redwood Terrace
Fee: $15
Night Devine (I)
10:00-11:30
DEBB Rm
Jewelry Design:
Flora Young
Friday
Sep 4 Oct 2
Redwood Terrace
Fee: $15
10:00-11:30
2:00-4:00
Rm 4
643
Have fun and prepare for the holiday parties you’re
going to attend. In this class you will enjoy making
earrings for yourself as well as some for gifts too!
You won’t have to worry about choosing. The kits
will contain material to create Angels, Jingle Bells,
Christmas Trees, Christmas Wreaths, and Snowmen.
Wednesday
Nov 18
Escondido Sr Ctr
Fee: $10
8:30-10:30
8 Sessions
72
2:00-4:00
Rm 4
Exercise & Dance
Line Dancing: Beginners
Line Dancing: Improver Class
Carol Stroecker
Do you want to dance but feel a little 'rusty'? Brush up
your skills and acquire some new ones. We learn,
exercise and, most importantly, we have fun, fun, fun!
Note: This is not a beginning class. Some prior
experience is needed.
647.1
Carol Stroecker
Do you want to dance? Don't know how? Join us
for fun and learning. What you DON'T need is a
partner or any dance experience. What you DO
need is a willingness to have fun. Two left feet? No
problem. Line Dance isn't just country anymore -we dance to ALL styles of music. No matter what
style of music, we are going to have FUN!
Tuesday
Sep 1 Oct 20
Wednesday
Sep 2 Oct 21
No class 9/9
Escondido Sr Ctr
Fee: $35
11:00-12:30
Carol Stroecker
Tuesday
Nov 3 Dec 15
In Rm 3: 11/10
Escondido Sr Ctr
Fee: $35
647.2
11:00-12:30
648.1
Line Dancing: Improver Evening Class 650.2
Carol Stroecker
Wednesday
Nov 4 Dec 16
5:30-7:00 pm
No class 11/11, In DEBB Rm: 11/4 & 12/2
Escondido Sr Ctr
AUD
Fee: $30
6 Sessions
12:45-2:15
AUD
7 Sessions
Line Dancing: Just Dance
Carol Stroecker
Tuesday
Nov 3 Dec 15
Escondido Sr Ctr
Fee: $35
650.1
Wednesday
Sep 2 Oct 21
5:30-7:00 pm
No class 9/9, In DEBB Rm: 9/2 & 10/7, 14, 28
Escondido Sr Ctr
AUD
Fee: $35
7 Sessions
No class 9/8
Escondido Sr Ctr
Fee: $35
Evening
Series
Do you want to dance but feel a
little 'rusty'? Brush up your skills and acquire some
new ones. We learn, exercise and, most importantly,
we have fun, fun, fun! Note: This is not a beginning
class. Some prior experience is needed. Relax and
dance away the stress of the day.
Come and dance. We'll do the old dances, the easy
dances, and practice some of the dances that are done
on Saturday mornings at the Escondido Elks, so you
can dance there, too. We will spend thirty minutes
with a lesson or two and then dance ourselves silly.
We'll use the music for which the dances were
choreographed and some of the new music, too -- it
ain't just country anymore. So join some really fun
people and give it a try. Some of the first dances: Go
Go Stomp, Cowboy Boogie, Flyin' Eight and Electric
Slide (a real oldie but goodie).
Sep 1 Oct 20
AUD
6 Sessions
Carol Stroecker
Carol Stroecker
Tuesday
649.2
12:00-1:30
Line Dancing: Improver
Evening Class
AUD
7 Sessions
Line Dancing: Just Dance
AUD
7 Sessions
Carol Stroecker
Wednesday
Nov 4 Dec 16
No class 11/11
Escondido Sr Ctr
Fee: $30
AUD
7 Sessions
Line Dancing: Beginners
12:00-1:30
Line Dancing: Improver Class
No class 9/8
Escondido Sr Ctr
Fee: $35
649.1
Line Dancing: Intermediate
651.1
Carol Stroecker
648.2
Do you want to dance but would like a little more
challenge? Keep your skills tuned up and acquire some
new ones. We learn, exercise and, most importantly, we
have fun! Note: This is not a beginning class. Prior
experience is needed.
12:45-2:15
AUD
7 Sessions
Thursday
Sep 3 Oct 22
11:00-12:30
No class 9/10
REGISTRATION STARTS
ON: September 1, 2015
Escondido Sr Ctr
Fee: $35
73
AUD
7 Sessions
Line Dancing: Intermediate
651.2
Get Fit and Stay Strong
653.4
Carol Stroecker
Thursday
Nov 5 Dec 17
11:00-12:30
No class 11/19 & 11/26, In DEBB Rm: 11/5 & 12/3
Escondido Sr Ctr
AUD
Fee: $25
5 Sessions
Traci Thys
Monday & Thursday
Casa Escondida
Fee: $30
Chair Fitness
Lynn Morgan, Licensed Instructor
Dec 3 Dec 21 12:30-1:30
6 Sessions
Zumba for 'Boomers'
652.1
654.1
Saturday
Chair exercises can increase your strength, vitality and
balance. They improve movement, stretching and help
increase heart rate. This class is perfect for anyone who
has trouble standing for long periods of time.
Series
This is a small, friendly morning class for
those of us of a certain age who want our
exercise fun! Easy-to-follow steps. This is exercise
for your heart and music for your soul! Beginners
welcome.
Wednesday
Sep 2 Sep 30
Escondido Sr Ctr
Fee: $25
Saturday
Sep 5 Sep 26
Escondido Sr Ctr
Fee: $28
Traci Thys
Chair Fitness
12:30-1:30
Rm 3
5 Sessions
652.2
Traci Thys
Wednesday
Oct 7 Nov 4
Escondido Sr Ctr
Fee: $25
Chair Fitness
12:30-1:30
Rm 3
5 Sessions
Zumba for 'Boomers'
12:30-1:30
Rm 3
5 Sessions
653.1
Zumba for 'Boomers'
Traci Thys
Monday & Thursday
Casa Escondida
Fee: $40
655.1
Evening
This is a small, friendly evening
Series
class for those of us of a certain
age who want our exercise fun!
Easy-to-follow steps. This is exercise for your
heart and music for your soul! Beginners welcome.
Sep 10 Oct 1 12:30-1:30
Mon. & Wed.
Sep 9 Sep 30
Escondido Sr Ctr
Fee: $49
7 Sessions
653.2
7:15-8:15 pm
Rm 3
7 Sessions
Zumba for 'Boomers'
Oct 5 Oct 29 12:30-1:30
Mon. & Wed.
Oct 5 Oct 28
Escondido Sr Ctr
Fee: $56
8 Sessions
Traci Thys
Monday & Thursday
No class 11/26
Casa Escondida
Fee: $40
654.3
Saturday
Nov 7 Dec 19
8:30-9:30
Escondido Sr Ctr
Rm 3
Fee: $49
7 Sessions
Join Certified Exercise Instructor Traci Thys for
this fitness class using bands, weights and the
stability ball to increase bone density, core
strength, endurance and balance. Students should
bring a yoga mat to class.
654.2
Saturday
Oct 3 Oct 31
8:30-9:30
In DEBB Rm 10/17
Escondido Sr Ctr
Rm 3
Fee: $35
5 Sessions
Traci Thys
Monday & Thursday
Casa Escondida
Fee: $35
Rm 3
4 Sessions
Zumba for 'Boomers'
652.3
Traci Thys
Wednesday
Nov 18 Dec 16
Escondido Sr Ctr
Fee: $25
8:30-9:30
653.3
655.2
7:15-8:15 pm
Rm 3
8 Sessions
Don’t forget to check out our Off Site
Adventures (now located in the Travel
section). These fun and educational
fieldtrips are a perfect opportunity to
explore new places, try new activities
and make new friends.
Nov 2 Nov 30 12:30-1:30
8 Sessions
74
Zumba for 'Boomers'
Mon. & Wed.
Nov 2 Nov 30
No class 11/11
Escondido Sr Ctr
Fee: $56
Linda Kay Brock
Monday
Nov 2 Dec 14
Escondido Sr Ctr
Fee: $42
7:15-8:15 pm
Rm 3
8 Sessions
Zumba for 'Boomers'
Saturday
Series
Pat Griffith, Sifu
Increase your balance, strength and agility while
lowering your blood pressure and heart rate. It's also
a great exercise for arthritis and bursitis! Pat states,
“Hopefully, this will help you attain better overall
health and contentment in your life.”
Rm 3
5 Sessions
Tai Chi Chuan: Early Risers
What a great way to start the day!
656.2
Tuesday & Friday
Sep 8 Oct 23
No class 9/15 & 10/6
Escondido Sr Ctr
Fee: $60
10:00-11:30
Rm 3
6 Sessions
At the Heart of Yoga
“Ab”solutely Yoga
Tai Chi Chuan
10:00-11:30
Linda Kay Brock
Saturday
Nov 21 Dec 19
Escondido Sr Ctr
Fee: $30
Tuesday & Friday
No class 11/27
Escondido Sr Ctr
Fee: $55
10:00-11:30
Rm 3
5 Sessions
657.1
658.1
7:30-8:05
Rm 3
12 Sessions
Tai Chi Chuan: Early Risers
656.3
Nov 3 Dec 11
658.2
7:30-8:05
Rm 3
11 Sessions
Tai Chi Chuan: Beginners
659.1
If you are a beginner or it has been a long time
since you practiced Tai Chi, this class is for you.
Evening
Series
Linda Kay Brock
'Ab'solutely Yoga will create strong,
toned, flexible and balanced abdominal
muscles to flatten and firm the sides of the body.
You will acquire and maintain a lean and tight core
to ease back pain, stand straighter, improve balance
and functionality, and obtain a sound core. Please
bring bottled water, a yoga mat, and a large towel
to class.
Monday
Sep 14 Oct 26
Escondido Sr Ctr
Fee: $42
Rm 3
7 Sessions
656.1
Experience a variety of classical Hatha
Yoga postures and yoga breathing techniques
with other inspiring disciplines based upon yoga
practices. Yoga inspires well-being and positive
mindfulness. Find your own hidden yoga potential
at the heart of yoga.
Linda Kay Brock
Saturday
Oct 10 Nov 14
Escondido Sr Ctr
Fee: $36
5:30-6:45 pm
7:15-8:15 pm
Rm 3
5 Sessions
Linda Kay Brock
Saturday
Sep 5 Oct 3
Escondido Sr Ctr
Fee: $30
657.2
655.4
Mon. & Wed.
Dec 2 Dec 16
Escondido Sr Ctr
Fee: $35
“Ab”solutely Yoga
655.3
Thursday
Sep 10 Oct 22
No class 9/17 & 10/1
Escondido Sr Ctr
Fee: $25
3:00-3:40
Rm 3
5 Sessions
Tai Chi Chuan: Beginners
Thursday
Nov 5 Dec 10
No class 11/26
Escondido Sr Ctr
Fee: $25
5:30-6:45 pm
Rm 3
7 Sessions
75
659.2
3:00-3:40
Rm 3
5 Sessions
Tai Chi Chuan: Intermediate
660.1
If you have learned the basic postures and want to
advance further, this class is for you.
Meditation for Health & Stress
Reduction
Thursday
How do we find peace? By learning to concentrate
where peace can be found -- within ourselves. Learn
to let go of stress and confusion and focus on what
you desire to improve your life. Through meditation
techniques, we learn that wherever we place our
thoughts, we form our lives. From our efforts, we are
able to bring ourselves back to health and well-being.
Meditation opens us to peace and contentment. In this
illuminating class, Melynnique will share new and
varied meditation practices.
Sep 10 Oct 22
Melynnique Seabrook, M.A.
4:00-4:35
No class 9/17 & 10/1
Escondido Sr Ctr
Fee: $25
Rm 3
5 Sessions
Tai Chi Chuan: Intermediate
Thursday
Nov 5 Dec 10
No class 11/26
Escondido Sr Ctr
Fee: $25
660.2
4:00-4:35
Rm 3
5 Sessions
Modern Square Dance
Thursday
Sep 10 Oct 1
Escondido Sr Ctr
Fee: $26
661.1
Michael Haworth
Evening
Want to dance? Get fit? Basic modern
Series
square dance is performed to a variety
of music. It is a great form of entertainment,
exercise, and life enhancement. No prior dance skills are
needed. If you can walk and know your right from your
left, you can square dance. Everyone is welcome.
Tuesday
Sep 8 Sep 29
Escondido Sr Ctr
Fee: $20
Michael Haworth
Tuesday
Oct 6 Oct 27
Escondido Sr Ctr
Fee: $20
Michael Haworth
Tuesday
Nov 3 Nov 24
Escondido Sr Ctr
Fee: $20
Melynnique Seabrook, M.A.
Thursday
Oct 8 Oct 29
Escondido Sr Ctr
Fee: $26
Rm 3
4 Sessions
2:00-3:00
Rm 1
4 Sessions
667
Join Judi Bonilla, aging expert for Brain Fit Now!
for this research-based workshop to kick start a
brain healthy lifestyle. Learn techniques to boost
your brain health daily with quick and easy
lifestyle changes, including brain training, memory
strategies, nutrition advice, physical activity, social
connection tips, and stress management ideas.
7:30-9:00 pm
Rm 3
4 Sessions
661.3
7:30-9:00 pm
Rm 3
4 Sessions
Monday
Sep 21
Escondido Sr Ctr
Fee: $15
1:00-3:00
DEBB Rm
Natural Weight Loss
Vitamins: The ABC's
666.2
Judi Bonilla
Health & Wellness
668
Dr. Raymond Rickards, DC
665
Raymond Rickards DC and Brenda Rickards HHP,
CPT will present the answer to losing that stubborn
fat. You know what we are talking about: that fat
on your hips, belly, thighs and arms. If you are fed
up with all the fad diets and really want to get
results, this lecture is for you.
Some vitamins are oversold but many Americans,
especially seniors, have serious but not obvious
vitamin deficiencies. Learn how to find the best
sources of these important nutrients.
Thursday
Sep 10
Escondido Sr Ctr
Fee: $5
Rm 1
4 Sessions
Brain Fit Now! Tips To Boost Your
Brain Health
661.2
Modern Square Dance
2:00-3:00
Meditation for Health & Stress
Reduction
7:30-9:00 pm
Modern Square Dance
666.1
10:00-11:30
Wednesday
Oct 7
Escondido Sr Ctr
Fee: $5
Rm 5
76
1:30-2:30
Rm 5
Minerals: Are You Getting What
You Need?
669
The modern diet is not always adequate in its content
of minerals, some of which are needed in only tiny
amounts. Find out which ones you are most likely to
lack.
Thursday
Oct 15
Escondido Sr Ctr
Fee: $5
10:00-11:30
Rm 5
Fruits & Vegetables: More Matters
Janice Baker, RD,CDE
Natural Approaches to Increase
Bone Density
Join Janice Baker, RD, CDE and she discusses how
you can incorporate more fruits and vegetables into
your daily meal plans. The more you can consume,
the better for your health.
670
Dr. Raymond Rickards, DC
Dr. Ray Rickards, practicing chiropractor in Escondido
and author of the book “Sick Dad, Healthy Son,” will
teach the only natural way to reverse osteoporosis and
osteopenia. Come hear Dr. Ray lay out the master plan
to solve your bone density condition.
Wednesday
Oct 28
Escondido Sr Ctr
Fee: $5
Monday
Sep 28
Pomerado Hospital
Fee: $5
Chronic skin conditions can be managed with the
right solutions. Join Dermatologist Joy
Wisniewski, M.D., as she discusses symptoms,
treatments and ways to feel better about troubling
skin.
671
Did you know that a study of older men indicated those
who ate one-third of a chocolate bar every day had lower
blood pressure and a reduced risk of death? Modern
science has finally uncovered what many of us have
always known ... there must be a reason why these foods
are so appealing. We'll talk about the latest research
from the Dutch, the French Paradox, the Italian
Connection, and a little of the science behind the newly
discovered benefits of wine and chocolate.
Friday
Oct 2
Escondido Sr Ctr
Fee: $5
DEBB Rm
675.1
Stefan Moldovan, M.D.
General Surgeon Stefan Moldovan, M.D., will
discuss diagnosis and effective treatment options
for varicose veins. Plus, registrants will receive a
free ultrasound screening of veins below the knees.
Wednesday
Oct 21
Escondido Sr Ctr
Fee: $5
672
10:00-10:30
DEBB Rm
Varicose Vein Screening
A visitor from the Stone Age would recognize
almost no food item in a supermarket. GMO,
irradiated food, organic vegetables and high-fructose
corn syrup are only the beginning. Factory farming,
hormones, pesticides, sugar aliases and immortal
Twinkies (now resurrected) are but a few of the
factors that have challenged our nutritional blueprint.
Thursday
Dec 10
Escondido Sr Ctr
Fee: $5
10:00-11:30
Varicose Vein Treatment
1:00-2:30
What Have We Done To Food?
674
Joy Wisniewski, M.D.
Rm 5
Philip J Goscienski, M.D. retired
Nov 18
10:00-11:30
3rd Flr Conf Rm
Skin Problems and Treatments
1:30-2:30
Health Benefits of Wine & Chocolate
Wednesday
Vista Library
Free
673
675.2
Stefan Moldovan, M.D.
Registrants will receive a free ultrasound screening
of veins below the knees. Please wear loose
clothing from the knees down.
Wednesday
Oct 21
Escondido Sr Ctr
Free
10:00-11:30
Rm 5
77
10:30-11:30
DEBB Rm
Prediabetes: Making a U-Turn
CATCH HEALTHY HABITS
676
Janice Baker, RD,CDE
Healthy Habits for Adults - Salt,
Sugar, Fat … Oh My!
Prediabetes means your blood glucose is high but
not enough to be classified as diabetes. Join Janice
Baker, RD, CDE, as she discusses how simple
changes in diet and lifestyle can help avoid type-2
diabetes.
Wednesday
Nov 4
Escondido Sr Ctr
Fee: $5
Becky Hofseth, CHH Coordinator
Meet the foods that can sabotage
anyone’s healthy diet and weight loss
efforts. Learn to distinguish culprit
foods that can sneak into your diet.
Discover effective ways to reduce
their intake without sacrificing flavor. Participants
will also enjoy a healthy snack and engage in a brief,
physical activity. A free health guide with recipes and
tips for healthy living will be given to all attendees.
10:00-11:30
DEBB Rm
Straight Talk About Memory Loss
677
Gilbert Ho, M.D.
Join Geriatric Neurologist Gilbert Ho, M.D., as he
discusses various causes of dementia and how to
take charge of your memory health.
Tuesday
Nov 17
Pomerado Hospital
Fee: $5
Wednesday
Sep 16
Escondido Sr Ctr
Free
1:00-2:30
3rd Flr Conf Rm
Effects of Aging on Voice and
Swallowing
2:00-3:00
DEBB
Healthy Habits for Adults - Salt,
Sugar, Fat … Oh My!
678
980
Thursday
Sep 17
2:00-3:00
Free
Jacque Larson
Though we often take for granted our ability to eat
and speak, many people have difficulties with these
tasks and experience pain and discomfort. Join
speech pathologist Jacque Larson as she discusses
how the range of “normal” can change from age to
age and the issues that may affect vocal quality and
swallow function.
Monday
Dec 7
Escondido Sr Ctr
Fee: $5
979
Healthy Habits for Adults - Eat
Your Fruits and Veggies!
983
Are you one of the 77% of adults who don’t get
enough fruits or vegetables each day? Do you tend
to eat the same ones over and over? Experience this
presentation and find out why it’s important to “eat
the rainbow.” Learn (and taste test!) a unique and
time-efficient way to add colorful foods to your
daily diet. Participants will also engage in a fun
physical activity, another important component of a
healthy lifestyle. A free health guide with recipes
and tips for healthy living will be given to all
attendees.
10:00-11:30
DEBB Rm
Palomar Health is
proud to promote
lifelong learning
through
San Diego OASIS
Wednesday
Oct 7
Escondido Sr Ctr
Free
2:00-3:00
Healthy Habits for Adults - Eat
Your Fruits and Veggies!
Thursday
Oct 8
2:00-3:00
Free
78
DEBB
984
Oceanside Museum of Art: The
Works of Vermeer
The Great War
David D. Ross
Called “The Great War,” World War I (1914-1918)
shaped the 20th Century and beyond. Before it, the
world appeared to be moving forward toward
universal progress in science and technology and
the betterment of mankind. After it, came the age
of Hitler, Stalin and the atomic bomb. Find out
how the Great War changed the 20th Century.
David Ross is a local newspaper editor, journalist
and science fiction writer.
682
Kristina Rosenberg, Timken Museum
Kristina Rosenberg, Education Director at the
Timken Museum, will discuss the works of
Johannes Vermeer, the 17th century Dutch painter
whose works have inspired us for centuries. The
Timken has Vermeer’s “Woman Reading a Letter”
on exhibit through September 11. This is an
exquisite painting and one of Vermeer’s most
captivating portrayals of a young woman’s private
world.
Tuesday
Oct 27
Escondido Sr Ctr
Fee: $8
Wednesday
Sep 9
10:30-12:00
Fee: $10
Ghosts of the Little Bighorn
DEBB Rm
686
David D. Ross
During the Mexican-American War, 1846-1848
U.S. armies advanced with almost universal
victories against Mexican forces. This led to the
annexation of the American Southwest and
California. One of the most successful generals of
that war was Stephen Watts Kearny, father of the
U.S. Cavalry. He led the Army of the West that
occupied the Southwest from Santa Fe to
California. In December 1846, he experienced a
humiliating defeat at the small battle of San
Pasqual. Learn about his blunder and its aftermath.
683
On June 25, 1876 two warring armies came to death
blows in a quiet river valley in Montana. Elements of
George A. Custer's 7th Cavalry Regiment and six
tribes of the Sioux and Cheyenne nations fought for
supremacy and survival. The Battle of the Little
Bighorn has long become the iconic clash between
the red man and the white man. What led to the war?
Why did Custer lead his men to doom? What really
happened that fateful day? Now you can learn the
truth about Custer's Last Stand.
Friday
Nov 13
Escondido Sr Ctr
Fee: $8
3:00-4:00
Realism to Abstraction
2:00-4:00
Battle of San Pasqual: Kerny's
Blunder
Mark Carlson
Wednesday
Sep 9
Cypress Court
Fee: $8
685
10:00-12:00
DEBB Rm
Gemstones of San Diego County
687
Eugene Ciancanelli, Geologist
684
Did you know that San Diego County is a world famous
producer of the gemstones tourmaline, morganite,
kunzite, aquamarine, topaz, and garnet? This lecture will
discuss these gemstones, the local gemstone mining
history, and the occurrence of the gemstones. Attendees
will be provided information regarding local
opportunities for the average person to learn to collect
and cut these gemstones into valuable jewelry. Eugene
Ciancanelli is a geologist and lecturer for the Palomar
Gem and Mineral Society.
Ann Hoehn, Oceanside Museum of Art
In conjunction with the exhibition “In the Abstract:
Midcentury San Diego Painting and Sculpture” Ann
Hoehn, OMA’s Adult Lecture Coordinator, will take
a look at the evolution of works of art by 20th
century master painters. She will trace their artwork
from their beginnings in realism to their later abstract,
non-objective styles. Follow the path of well-known
artists’ journey from realism to abstraction.
Wednesday
Dec 9
San Marcos Library
Free
Wednesday
Oct 14
10:30-12:00
Fee: $10
79
1:00-2:00
San Diego Legends
688
Reading the Bible as Literature
691
Jack Innis
Gary Zacharias
Local legend hunter Jack Innis offers an entertaining and
informative multimedia presentation on some of the
more unusual people, places, and events in San Diego's
past. See vintage photos of Jaguarina the world-class
swordswoman who defeated all comers, including men!
Go on a virtual tour and see religious art that adorned the
Torrey Pines Hermit's cave. Learn the amazing
childhood secrets of San Diego Zoo founder Dr. Harry
Wegeforth and more! Signed copies of “San Diego
Legends,” 2nd Edition will be available at a special
OASIS discount.
The Bible is misunderstood to be one long sermon.
This is not true. The Bible is packed with all sorts
of literary genres, including stories, poetry,
parables, letters, apocalyptic scenes, and proverbs.
This class will encourage the use of imagination in
reading the Bible and spend time on important
genres found within its pages.
Wednesday
Dec 9
Escondido Sr Ctr
Fee: $9
Wednesday
Nov 4
Escondido Sr Ctr
Fee: $7
For a long time people have attempted to date the
gospels in the New Testament. A recent emphasis
has shifted to dating the letters of Paul as a way to
get back to the original beliefs of the early
Christians. Within Paul's letters are buried creeds
and songs that can lead us back to the earliest days
of Christianity.
Gary Zacharias, Director of Writing Center
Gary Zacharias was a high school teacher for twelve
years. He then finished his Master’s degree and began
teaching at community colleges. He recently retired
from Palomar College where he taught English for
twenty-five years.
Wednesday
Dec 2
Escondido Sr Ctr
Fee: $7
689
Most people say the Bible is important since it's the
cornerstone book of the Western world, but few
spend much time with it. There are plenty of
reasons--the history can be confusing, the names
are tough, the geography is unknown to us in
America, the cultures are alien to many. This
presentation follows the Bible story with an
attempt to clear up many of these challenges.
Rm 4
Watching Over our Backcountry
696
Scott McClintock
The Forest Fire Lookout Association is a non-profit
group of volunteers who staff two historic towers:
the Cleveland National Forest's High Point
Lookout Tower, the tallest lookout tower in
California, and the Boucher Hill Lookout. Both
towers are located in Palomar Mountain State Park,
which hosts thousands of visitors each fire season.
The lookout volunteers perform a number of duties
besides reporting smoke, so that firefighters can get
to wildfires as soon as possible. This presentation
describes the lookouts' duties and what it is like to
spend a day in one of the towers.
2:00-3:30
Rm 4
690
Gary Zacharias
The Bible has a huge importance for those
concerned with theology. Some suggest that is its
only use, but there are many reasons people should
be familiar with this book. We will explore these
reasons and give a simplified reading plan to
encourage Bible reading.
Wednesday
Oct 14
Escondido Sr Ctr
Fee: $7
2:00-3:30
Personal Development
and Enrichment
Gary Zacharias
The Bible Beyond Theology
692
Gary Zacharias
DEBB Rm
The Bible Series
Wednesday
Sep 23
Escondido Sr Ctr
Fee: $7
Rm 4
Paul's Letters
1:00-3:00
Overview of the Bible
2:00-3:30
Wednesday
Sep 9
San Marcos Library
Free
2:00-3:30
Rm 3
80
1:00-2:00
Su Vida, Su Legado: Entendiendo
El Cementerio y El Funeral
697
Creative Writing
Chloe Edge
Friday
Nov 6 Dec 18
No class 11/27
Escondido Sr Ctr
Fee: $30
¿Cómo va a ser recordado? ¿Cuál será su legado?
Cuando muere alguien muy querido, ¿sabrás qué
hacer? Esta clase informativa le ayudará a aprender el
lenguaje de la industria funeraria y el cementerio.
Aprenda la diferencia entre al-necesidad y la
planificación previa a la necesidad. Descubra las
opciones para la cremación, entierro tradicional, y
averiguar si usted califica para los beneficios de
veteranos.
Monday
Sep 14
Escondido Sr Ctr
Fee: $3
James Mac Donald
Rm 4
698
How do you want to be remembered? What will be
your legacy? When a loved one passes away, do
you know what to do? This informative class will
help you learn the language of the funeral and
cemetery industry. Learn the difference between atneed and pre-need planning. Discover your options
for cremation or traditional burial and find out if
you qualify for any veterans benefits. Let us help
make this conversation a little easier! After our
class, you will see that planning final arrangements
is not so much about death as it is about celebrating
and protecting the ones we love.
Saturday
Sep 19
Escondido Sr Ctr
Free
Rm 4
701
James Mac Donald
This course will provide current information on the
rules of the road, strategies for accident prevention,
and methods to compensate for the effects of aging
on driving performance. Completion of this course
allows for a vehicle insurance discount. There will
be four 10-minute breaks and a 30-minute lunch
break. Participants may bring their own food
and/or drinks to the class. The course will end at 5
p.m. OASIS does not charge for this course,
however, a fee – payable to AARP – is charged at
the class: $15 for AARP members, $20 for nonAARP members. AARP members must bring their
membership cards. Course size is limited, so be
sure to register early.
Rm 4
699.1
Chloe Edge
Are you a writer looking for a support group? Have
you ever wanted to write a memoir? Do you write
for excitement or for curiosity? Have you wanted
to publish your work or learn a new form? Come
write with us and enjoy exciting, creative, mindexpanding experiences as we explore free writing,
fiction, non-fiction, memoir and poetry. The
presenter is a book author and has been published
multiple times. These will be the best hours in your
week!
Friday
Sep 18 Oct 23
Escondido Sr Ctr
Fee: $30
700
Saturday
Series
12:00-5:00
AARP Smart Driver Course
6:00-7:00
Creative Writing
Rm 5
6 Sessions
This course will provide current
information on the rules of the road, strategies for
accident prevention, and methods to compensate
for the effects of aging on driving performance.
Completion of this course allows for a vehicle
insurance discount. Participants MUST have
completed an AARP 8-hour or 4-hour course NO
EARLIER THAN September 19, 2011. There will
be two 10-minute breaks, but no lunch break.
Participants may bring their own food and/or
drinks. The class will end at 2 p.m. OASIS does
not charge for this course, however, a fee – payable
to AARP – is charged at the class: $15 for AARP
members, $20 for non-AARP members. AARP
members must bring their membership cards.
Space is limited, so be sure to register early.
Monday
Sep 14
Escondido Sr Ctr
Fee: $3
10:00-12:00
AARP Smart Driver Course:
Renewal
4:00-5:00
Your Life, Your Legacy: Cemetery
& Funeral 101
699.2
Saturday
Oct 24
Escondido Sr Ctr
Free
10:00-12:00
Rm 5
6 Sessions
81
8:30-5:00
Rm 4
Bring on The Birds!
702
Transform Your Life
705
Evening
class
Bert Kersey
Suresh Ramaswamy
Did you know that we
live in one of the birdiest
counties in the country?
“Bring On the Birds” is
Bert Kersey's latest video,
offering beginning birders
an excellent overview of
the birds of California.
It's all about our everyday
local birds, featuring great photography, fun facts
and useful information. Bert will share tips for
identifying birds for beginners. Audiences love this
video!
Every challenge you encounter is an
opportunity to transform, if you know how.
Come and learn how to transform your consciousness
from the inside out based on spiritual principles.
Investigate ways to increase personal fulfillment and
begin to improve your life in all areas - relationships,
health, abundance, each of which is a reflection of
your inner state. Learn how to navigate life to increase
happiness and contentment while also tackling the
grander purpose for which you are here.
Monday
Oct 5 Nov 2
Escondido Sr Ctr
Fee: $36
Tuesday
Sep 29
1:30-3:30
Free
Did you know your sense of smell is the only one
of your five senses that is directly linked to the
limbic lobe of your brain? The limbic lobe of your
brain is the emotional control center. Anxiety,
depression, fear, anger, and joy all emanate from
this region which controls heart rate, blood
pressure, breathing, memory, stress levels, and
hormone balance. This is why essential oils can
have a profound physiological and psychological
effect on the emotional center of the brain. Join us
to learn more about how essential oils might help
you! Some oils will be available for purchase.
703
Are you a City of Escondido water customer
interested in using water efficiently? Here’s your
chance! Learn about the latest rebates, programs,
and classes that are being offered to help you
manage your water use.
10:00-11:00
Rm 5
704
Wednesday
Oct 7
Escondido Sr Ctr
Fee: $9
Susan Crum, Professional Organizing Coach
It is fall and time to take a serious look around
before the holidays are fully underway. Are you
stumbling over stuff? Are you cramped with
clutter, yet unsure where to begin? If you are ready
to take action to create the home you imagine and
deserve, sign up for this seminar from the author of
“Clear Your Clutter - 50 Ways to Organize Your
Life, Home or Business So You Can Become More
Calm, Focused & Happy.” Get tips and techniques
for starting smart and creating more breathing
space for you and your loved ones. YOU are not
your stuff! Learn how to take back control of your
life, beginning with your home!
Wednesday
Sep 30
Escondido Sr Ctr
Fee: $9
706
Shelby Nowak
Kimberly Silva
Clear Your Home of Clutter
Rm 5
5 Sessions
Essential Oils & Aromatherapy
Escondido Water Conservation
Wednesday
Sep 30
Escondido Sr Ctr
Free
6:00-8:00
10:00-11:30
Rm 5
Safe 60 and Behind the Wheel
707
Judi Bonilla
Would like to worry less about driving? Do you
want to improve your driving skills? Plan to attend
a driving refresher class? Attend this workshop and
create a plan for driving after 60+! Join aging
expert of We Get Around senior transportation
program Judi Bonilla for this workshop. This is
more than resources, more than a lecture, it's one
hour where you develop a clear plan for your
transportation needs.
2:00-4:00
Monday
Oct 19
Escondido Sr Ctr
Fee: $15
DEBB Rm
82
1:00-3:00
DEBB Rm
Self-Defense for Seniors, Parts 1 & 2
708
Why We Celebrate Halloween
711
Lt. Al Owen, Escondido Police Dept.
Rev. Linda Glas
The key to personal safety is situational awareness.
The instructor will explain awareness, danger
signals, and how to avoid dangerous situations.
Students will be shown simple self-defense
techniques that can help them escape a physical
attack. Other topics will include identity theft,
home safety and legal options for self-defense.
Situational awareness and knowing basic steps to
help you avoid being the victim of a crime are key
to your safety. This class will teach you practical
application of self-defense techniques. Students
will be concentrating on form. All techniques will
be controlled and performed at low intensity to
avoid injuries. You will learn to defend yourself
with flashlights, books, pens, and magazines. You
will work at your own pace. Everyone can do it. Be
prepared to build your confidence and have fun!
In this class, Rev. Linda Glas will discuss how the
celebration of Halloween came about.
Thursday
Oct 22 Oct 29
Escondido Sr Ctr
Fee: $8
Monday
Nov 9
Escondido Sr Ctr
Fee: $10
Exactly what is your 'book of life' as written in the
Bible? What is the purpose? Where are they kept?
How many copies are there? Rev. Linda Glas will
discuss this in detail.
Monday
Dec 14
Escondido Sr Ctr
Fee: $10
DEBB Rm
Big Bands! A Musical Journey
DEBB Rm
2 Sessions
716
Nathan Smith
If names like Benny Goodman, Count Basie, Glen
Miller and Harry James bring to mind incredible
music and memories, you will enjoy Presenter
Nathan Smith as we discuss the Big Bands and
their popularity in the 30's and 40's. We will come
to understand why and how the large bands
evolved and the economics of their success and
eventual demise. We will listen and discuss some
great music. You may even hear something you
haven't heard before.
709
Friday
Sep 18
Escondido Sr Ctr
Fee: $5
2:00-4:00
DEBB Rm
12:30-2:00
Rm 4
History of the United States
Through Music
710
717
Rev. Linda Glas
We will discover new Native American, explorer,
and colonial music. We will also look at the songs
of the American Revolution and our new nation up
to the Civil War.
Attend this session and get a question answered by
Rev. Linda Glas. Possible topics can include: past
life, current life, loved ones on the spirit side, etc.
Be sure to sign up early -- registration is limited.
Monday
Oct 12
Escondido Sr Ctr
Fee: $10
2:00-4:00
Theatre & Music
Back by popular demand, this class with Rev.
Linda Glas is interesting and informative. Bring a
picture of a deceased friend or family member and
you may receive a message directly from that
person. Discover where they are, what they are
doing, and how they feel. Pertinent facts about
their reincarnation plans and/or other upcoming
family “events” are often revealed. Be sure to sign
up early – space is limited.
Spiritual Questions and Answers
712
Rev. Linda Glas
Rev. Linda Glas
Monday
Sep 14
Escondido Sr Ctr
Fee: $10
DEBB Rm
Your Book of Life
1:00-3:00
Communication With the Dead
2:00-4:00
Wednesday
Oct 7
Cypress Court
Fee: $5
2:00-4:00
DEBB Rm
83
3:00-4:00
Country & Western, Music for All
718
Rock & Roll: The Sounds of the
50's & 60's
Nathan Smith
Lyrics, rhythm, and talent have brought this music
to every home in the country. We will understand
the beginnings and progression of the country
sound and see some of the influence it has had on
other forms of music, particularly Rock. We will
listen and discuss music from some great country
and western performers.
Friday
Oct 16
Escondido Sr Ctr
Fee: $5
Nathan Smith
Remember Buddy Holly, Elvis, American Bandstand
and the Top 40 Countdown? This class will take you
on a musical adventure as we listen to and discuss
some fabulous oldies but goodies!
Friday
Nov 20
Escondido Sr Ctr
Fee: $5
12:30-2:00
Halloween Sing Along:
Grandkids Welcome!
Rm 4
Kids
welcome
12:30-2:00
Rm 4
Seasonal Percussion
722
719
Drumming is just plain fun! Chris brings special ultralightweight Remo drums and shakers to celebrate the
season's best melodies. Sound track includes classical,
pop, rock, jazz, and country.
Calling all Grandparents, Grandkids, and OASIS
families: Halloween inspires a lot of fun music and
fabulous poetry. This class is devoted to families
and those with an active ‘inner kid.’ Enjoy fun
songs featuring the Great Pumpkin, ghosts, goblins,
witches, and skeletons. Chris will also share some
fabulous poetry and we will have a blast
celebrating rhymes without reason -- just delicious
word play. Chris will bring a rich assortment of
exotic and traditional percussion instruments, and
we will prepare for the Jabberwocky, Frankenstein,
black alley cats, and more. This sing-along with
dramatic poetry will surely be fun!
Tuesday
Dec 1
Escondido Sr Ctr
Fee: $9
1:00-2:00
Rm 3
The World of Ludwig van Beethoven
723
Chris Burns,Musician
The master of the classical world emerged triumphantly
from the most difficult childhood. His brilliance reached
heavenly heights despite becoming totally deaf. Best
pianist of his era, arrested for looking like a hapless
vagrant, his genius, strength, and stubbornness brought
Vienna and Europe to a standing ovation. In this class
we will enjoy his music, appreciate his life, and see his
“world.” This is the soundtrack that ushered in the
democratic movement of Europe.
Wednesday
Oct 28
1:30-2:30
Free
Tea With Eleanor: A Staged
Reading
721
Tuesday
Dec 8
Vista Library
Free
720
Sherri Colbourn
1:00-2:00
Holiday Favorites Sing Along
Join one of our most notable First Ladies, Eleanor
Roosevelt and 1930's journalist Lorena Hickock in
a fascinating tea time interview as the two women
discuss their perspectives on political and cultural
life during the Great Depression. Annette Hubbell
stars as Eleanor Roosevelt and Elaine Litton as
Lorena Hickock. Writer/Director Sherri Colbourn
and the cast will meet with the audience following
this informative and entertaining production.
724
Kids
During this musical event, we will
welcome
enjoy timeless melodies and together
we will sing the classics, including
“Deck the Halls,” “We Wish You A Merry Christmas,”
and “The Coventry Carol.” Please bring your ‘inner
child’ and family as we celebrate the season with “Jingle
Bells,” “Jolly Old Saint Nicholas,” “Up on the
Housetop,” and other folk classics.
Tuesday
Nov 10
5:00-7:00
Free
Wednesday
Dec 16
1:30-2:45
Free
84
OASIS Travel
Dear OASIS Travelers:
Pick Up Locations
Our Fall Catalog Travel Listings include a variety of offerings. We have
Off Site Adventures where you meet up with the group at a certain time
and place. We offer Day Bus Trips to places that are farther afield.
Exciting trips are planned to the Magic Castle in Hollywood, Christmas
Boat Parade in Newport Beach, and the Segerstrom Theater in Costa Mesa
for a Holiday Nutcracker ballet. Extended Travel descriptions from our
four group travel companies will tempt you to join longer adventures. Enjoy
reading about your choices – and sign up soon!
Tips & Reminders
Mission Valley:
The Mission Valley pick up
location is in the parking lot, east
of Mission Valley Macy’s
department store, behind the
Broken Yolk restaurant at 1760
Camino del Rio North.
North County Coastal:
1. Each traveler is required to complete their own Registration Form and
sign a separate Travel Indemnity Form.
2. The fastest and easiest way to register for classes and day trips is
online. You can sign up on-line starting Tuesday, September 1. Or just
mail in registrations as soon as you see a catalog – they also start being
processed on Tuesday, September 1st. Walk-in registration also starts
September 1st.
3. We need to reserve seats for North County and special needs travelers
on bus day trips. Please respect the signs escorts place on seats
headrests.
4. When you register for a trip, let us know if you have special requests,
special needs, or would like to sit beside a companion in the theatre.
We will try to fulfill the request!
5. Some trips require the travel desk to make early pre-payments and we
close the passenger list early. Don’t miss out!
6. Remember: If a trip goes up the I-5 towards Los Angeles, the only
North County pick-up will be the OCEANSIDE Transit Center. If
the trip goes up the I-15 and inland – the North County pick-up will be
the ESCONDIDO Transit Center. Each trip in the catalog will tell
where North County travelers meet the bus.
The Oceanside Transit Center
has ample parking right at the
station where the Coaster, the
Sprinter and Amtrak arrive. There
is a Sprinter train ($1.00) on
weekends that arrives at 8:26
a.m., just in time to catch our
8:45 a.m. bus departure for many
of the day trips. Cars? Exit
Mission Ave from the I-5 and go
west. Turn left on Coast Hwy to
Topeka (2 blocks); right to
Tremont (1 block) and left to 235
S. Tremont. The station and
outside parking lots are there. The
bus picks up on the south side of
the Transit Building, in front of
the Taxi stands. A parking garage
is on the north side.
North County Inland:
For North County inland, the
Escondido Transit Center is
located at 700 West Valley
Parkway. Our pickup spot is on
the parking lot side by the taxi
stands.
Monica Omark
Travel Coordinator
San Diego OASIS ▪ 1702 Camino del Rio North, Third Floor ▪ San Diego, CA 92108
Telephone:
619.881.6263
Hours:
Mon.–Fri., 10:00 a.m.–3:00 p.m.
Office Closed:
Sept. 7, Nov. 11 & 25-27, Dec. 18, 2015–Jan. 3, 2016
85
OASIS Travel: Off Site Adventures
MOPA: Museum Tour
800
Join us for a dynamic docent-led tour of the Museum of
Photographic Arts' current exhibitions. We'll immerse
ourselves in the inventive portraits of Hendrik Kerstens:
“Model & Muse,” explore diverse views on the human
condition through intimate video interviews in “7 Billion
Others,” and take a special trip to see MOPA's research
library.
The most convenient and accessible parking closest to
MOPA is located behind the Casa de Balboa and the
Reuben H. Fleet Science Center. MOPA is located in
the Casa de Balboa, ground level. Upon arrival, please
check in with Front Desk.
Wednesday
Free
Sep 9
Mingei International Museum Docent Tour 802
Join us for an interactive docent tour at this singular
museum of folk art, craft and design. Then use in-andout privileges for the day, perhaps to take a break and
then return to look at the exhibitions that especially
attract you. In addition to permanent collection
installations in the Dolls and Toys Gallery and the Bead
Gallery, and work by George Nakashima, Dale
Chihuly, and others, Mingei is presenting two new
exhibitions: “Made in America – Craft Icons of the 50
States”, and “Carved and Whittled Sculpture –
American Folk Art Walking Sticks” from the Hill
Collection. In “Made in America”, you will find several
craft objects representative of each state. And, delight
in the transformation of a branch or piece of milled
lumber into intricate, imaginative sculptures that were
used to assist in walking or to show status and interests.
The Mingei International Museum is located at1439 El
Prado, Balboa Park. Meet in front of the museum by
9:45 a.m. Parking is free in nearby lots – with tram
service around the park.
10:30-11:30
Central Library Tour
801
Back by popular demand - a one-hour, docent lead tour
which covers both the iconic architecture, and diversity
of programs and services available in this amazing new
community treasure. Highlights include three art
installations, the Dr. Seuss-themed Sanford Children's
Library, the beach-themed Pauline Foster Family Teen
Center, the Helen Price Reading Room, the Society for
American Baseball Research Center, the 3-D printing
lab, the Art Gallery, Special Collections, and the
Qualcomm Dome Terrace.
We will meet in the courtyard in front of the Library
shop prior to 11:00 a.m. The Blue, Green, and Orange
trolley lines have a stop near the library along with
numerous MTS bus routes. There is free, 2-hour on-site
validated parking. The library is located at 330 Park
Blvd in the East Village area of downtown San Diego.
Don’t forget to bring your camera.
Wednesday
Free
Sep 30
Friday
Oct 16
Fee: $8
10:00-11:15
Rancho Buena Vista Adobe
803
Join us at the Rancho Buena Vista
Kids
Adobe for a docent-led tour of one
welcome
of the best-preserved historic landgrant ranchos. The adobe and grounds
look much as it did over 150 years ago and imparts a
sense of history and an aura of the romance of early
California. The hacienda is furnished with many
antiques in the collection of over 4,100 historic items.
After the tour, you are welcome to visit the La Tiendita
Gift Shop as well as the Art Gallery to view artwork by
various local and regional artists.
The tour is approximately 60 minutes. Following our
visit, we will walk to the nearby La Paloma Restaurant
for an optional no-host lunch. There is free parking
across the street in the Vista Civic Center parking lots.
You will then walk to the gate at 640 Alta Vista Drive
and down the brick driveway to the Gift Shop. Limited
mobility participants may be dropped off at the end of
the entrance driveway.
11:00-12:00
Wednesday
Fee: $6
86
Oct 21
10:30-11:30
Whaley House Museum Tour
804
Did you know that San Diego is home to what is
considered by many historians and paranormal
scientists as the Most Haunted House in America? It's
true! Join us for a docent-led tour of the famous Whaley
House in Old Town. The two-story house was designed
by Thomas Whaley himself and constructed in 1857.
Delve into its sinister past and discover how the home
earned its spooky reputation.
We’ll meet in front of the museum at 9:45 A.M. Tour
will begin promptly at 10:00 A.M. The Whaley House
is located at 2476 San Diego Avenue, San Diego.
Please note that a portion of the tour will require
participants to climb a flight of stairs. An optional nohost lunch will be held at the Old Town Mexican Cafe
at 11:45 A.M. Please call 619.881.6262 to make a
reservation.
Tuesday
Fee: $10
Oct 27
Mission San Diego de Alcala
Visit Mission San Diego de Alcala, the first of the
twenty-one California Missions and the birthplace of
Christianity on the West coast of the United States. Our
docent-led tour includes the Mission church, with its
historic statues in the Bapistry and altar and lovely
gardens with statues of Saint Didacus and the Pieta, as
well as other noteworthy areas such as the quadrangle,
museum and first rectory of California. In the museum,
you can view a collection of items from the mission era.
Our docents will also discuss the Mission’s history,
including its founding by Father Junipero Serra and the
occupation by the US Army.
Meet at the front entrance before 10:30 A.M. The tour
takes 90 minutes. There are access limitations for
mobility impaired individuals, but provisions can be
made with advance notice. As with most old historic
places, there are several uneven surfaces and smaller
entrances. Wheelchairs and walkers with small wheels
may be difficult to maneuver in some areas. Don’t
forget to bring your camera and comfortable walking
shoes. The Mission is located at 10818 San Diego
Mission Road, San Diego.
9:45-10:45
Oceanside Museum of Art Docent Tour
805
Join us for an informative and fun docent tour of
Oceanside Museum of Art. Learn about the
contemporary art galleries from the Head Docent. We’ll
start out with the art of “Baby Tattoo: Carnival of
Astounding Art” which celebrates the flair for the
theatrical and love of the outrageous! Then a visit to a
juried show by the museum’s Artist Alliance artist
group, Bhavna Mehta’s delicate paper installation
“Gush” as well as a look at the art from OMA’s Art
Auction 2015. A visit you won’t forget! Free parking is
readily available around the museum. Upon arrival,
please check in with the front desk. The Museum is
located at 704 Pier View Way, Oceanside, CA 92056.
Wednesday
Free
Nov 4
806
Thursday
Fee: $6
11:00-12:30
87
Nov 5
10:30-12:00
Children's Discovery Museum
MOPA: Museum Tour
807
Join us for a tour of the
recently launched line-up
of exciting fall exhibitions,
featuring MOPA's tenth
annual Youth Exhibition
and “The Time Between:
the Sequences of Minor
White.”
The most convenient and accessible parking closest to
MOPA is located behind the Casa de Balboa and the
Reubin H. Fleet Science Center. MOPA is located in the
Casa de Balboa, ground level. Upon arrival, please check
in with the front desk.
Wednesday
Free
Nov 11
Bring your grandchildren for a
Kids
wonderful day of learning and
welcome
discovery. Learning through play
is the inspiration for all of San Diego
Children's Discovery Museum's exhibits and programs
as they encourage children to explore, imagine,
experiment, and discover through hands-on science, art,
and world cultures activities. Children of all ages learn
important skills, such as problem solving and
observation, social and emotional development, cultural
understanding, visual and spatial thinking, fine and
gross motor skills, and language development.
We’ll meet in front of the Museum at 10:00 A.M. The
museum is located at 320 North Broadway, Escondido.
10:30-11:30
Tuesday
Fee: $7
Ramona Historical Museum
808
Step back in time 100 years and
Kids
visit the Guy B. Woodward
welcome
Museum of Western Culture in
Ramona. The entire turn-of-century
Golden Eagle Ranch was brought to Ramona and rebuilt,
plank by plank. You’ll get to visit a real cowboy’s
bunkhouse, a bee house, millinery shop, barn, post office,
hobby shop, old-fashioned hairdresser, medicine wagon,
tack room, and blacksmith shop. See the water pump in
the kitchen. Ken Woodward, son of Ramona’s famous
historian, manages the museum and will be our guide for
the afternoon.
Transportation to the site
is not provided. We’ll
meet in front of the
Museum at 12:45 P.M.
The ranch is located at
the Ramona Pioneer
Historical Society at 645
Main Street, Ramona.
Don’t forget to bring your camera, wear comfortable
walking shoes and a hat.
Saturday
Fee: $9
Nov 14
810
Nov 24
10:00-1:00
San Diego Museum of Man Group Tour
811
Most of what we think about race is based on myth,
folklore, or assumptions unsupported by genetics or
biology. San Diego Museum of Man's new exhibit,
“Race: Are We So Different?” explains in clear, helpful
language the origins of race and racism and helps us
understand how to deal with them in productive,
enlightening ways. Enjoy a group tour of this powerful
and timely exhibit.
The Museum is located at 1350 El Prado in Balboa
Park. Please arrive by 9:45 A.M. Tour will begin
promptly at 10 A.M. Flash photography is prohibited.
12:45-2:30
Wednesday
Fee: $12
88
Dec 2
10:00-11:00
OASIS Travel: Single Day Tours
Getty Center Museum in Los Angeles
It may be hot in the city, but on a canyon ridge above
Los Angeles the cool white pavilions of the Getty Center
Museum hold the promise of relief! A short tram ride
takes you from the underground parking lot to five
modern pavilions housing the art treasures of the J. Paul
Getty Trust. Architect Richard Meier made a bold
statement with his design and the carefully chosen
building material – white travertine shipped from Italian
quarries. The special exhibit “Power and Pathos: Bronze
Sculpture of the Hellenistic World” brings together 50
bronzes that are stunning in their detail. It is the largest
such collection ever assembled. In addition, see Degas’s
“Russian Dancers” on loan to the Getty as centerpiece of
a special installation of late 19th-century French pastels.
Lunch is on your own in the on-site restaurants and
cafeterias.
Saturday Oct 10
Fee: $50
Departures:
403.1 Mission Valley 8:00 a.m.
403.2 Oceanside Transit Center 8:45 a.m.
Return bus 3:30 p.m.
Aquarium of the Pacific and Long Beach Harbor
The Aquarium of the Pacific, located on Long Beach
Harbor, is organized into three main galleries
highlighting the major regions of the Pacific Ocean. You
will see puffins, sea otters, harbor seals, touch zebra
sharks and more. Enter the Lorikeet Forest and purchase
a nectar cup as their treat! See the gentle grace of floating
“Sea Jellies.” You will have access to a daily schedule of
free shows and films. After lunch on your own in the
Aquarium or at nearby harbor eating spots, join us for a
2:30 P.M. Harbor Breeze tour. View
the Long Beach waterfront, which
Kids
has one of the most active ports in
welcome
the world, and admire the regal retired
cruise ship – the Queen Mary. A great trip
to bring along a youngster – register by September 21!
Saturday Sep 26
Fee: $69
Departures:
Temecula Wineries: Tastings, Lunch and
Old Town
Vintners know that wine is a personal experience. “If you
like it, it’s a good wine.” So start your experience with
five tastes of wines at the well-known South Coast
Winery and Resort. A tasty lunch follows: choose from
four soup with sandwich or salad combinations served in
their Vineyard Rose Restaurant. Tell us your choice – the
menu will be attached to the trip flier. After our delicious
lunch, we can walk over to the Ponte Winery next door.
Are you ready for six tastes of their special wine
offerings? End the day with a short bus ride to Old Town
Temecula. You can browse some of the specialty stores
along Front Street: the Olive Oil shop; the Spice
Merchant; the Old Town Root Beer Shop; and the
Lavender Company. Art galleries invite a visit and there
is also a Temecula Museum. Or will you sit and have a
cup of coffee while you people watch? Limited to 29
passengers – need menu choice by September 21.
Tuesday Sep 29
Fee: $98
Departures:
402.2 Escondido Transit Center 9:35 a.m.
Lake Arrowhead with Paddlewheeler Tour
Lake Arrowhead is located in the San Bernardino
Mountains, north of Los Angeles. At an altitude of 5,150
feet, it’s a favorite destination for hiking and skiing. On
our journey to the lake, we will see fall colors and
perhaps some effects of the California fires and drought.
Tall pines and birches are found along the famed “Rim of
the World Highway” which leads to a picturesque
“alpine” village on the beautiful lake. Lunch is included
at the Belgian Waffle House, and there is time for
browsing in the lakeside complex before our cruise tour.
The skipper of the American Queen paddlewheeler
guides us on a shoreline tour of the beautiful lakefront
properties, while he regales us with true tales -- and some
gossip. Lunch and boat tour are included.
Tuesday Oct 13
Fee: $77
Departures:
404.2 Escondido Transit Center 8:35 a.m.
89
Magic Castle in Hollywood - Brunch and Magic
Halloween is near, so let’s experience some mystery and
magic! The famous Magic Castle is a Victorian
Hollywood mansion, now used as a private club for
members of the Academy of Magical Arts. Our Saturday
noon brunch is a time when the club
hosts invited families. We’ll sample
Kids
the bountiful offerings that include
welcome
omelets, carving stations with prime
rib and turkey, fruits, smoked salmon,
crablegs and shrimp cocktail. One mimosa champagne is
included with your meal. A ticketed show in the Palace
of Mystery is also included. Be prepared to experience
the unbelievable. The dress code is relaxed at brunch, but
dressy casual (no denim or sneakers) applies to all
visitors and makes the day even more special. All ages
are invited to register for this magical day.
Saturday Oct 24
Fee: $121
Departures:
Hindu Temple & L.A.'s Little India Exploration
Travel to Chino Hills to tour BAPS Shri Swaminarayan,
one of twelve Hindu Mandirs located in North America.
This unique architectural masterpiece is constructed of
pink sandstone from Rajasthan, India and white Italian
marble from Carrera, Italy. At the Visitors Center, we’ll
experience an interactive exhibition on the history,
culture, beliefs and values of Hinduism. Next, on to
Artesia, the second largest Little India in the U.S., where
we will enjoy an Indian luncheon buffet at Ashoka the
Great. After lunch, immerse yourself in the colors,
sounds and smells that make up Little India. Visit stores
to experience the riotous rainbow colors of traditional
Indian clothing, statues of Shiva and Buddha, and music
from the movies of Bollywood. Our visit coincides with
Diwali, the Indian Festival of Lights, a joyous and
colorful celebration celebrated with displays of lights,
floating candles and flower garlands.
Saturday Nov 14
Fee: $69
Departures:
Bowers Museum with Tangata Cafe Lunch
The Bowers Museum in Santa Ana is one of our favorite
museum day trips. Its special exhibits bring new and
exciting displays to their breathtaking permanent
galleries. This trip features three celebrated 20th Century
photographers of the American West: Adams, Curtis and
Weston. The changing landscape of the west is
documented through the lenses of these celebrated
photographers. “The Red that Colored the World” – a
new exhibit – translates the story of the cochineal insect,
found in a 16th century Aztec market, to its use in art
from Mexico to Europe and the U.S. View the seductive
nature of “Red” in over 100 objects on display. A light
lunch at Tangata Cafe is included. Choose from two halfsandwich with soup combos. Full descriptions will be
featured on the trip flier. We need your choice by
November 7.
Tuesday Nov 10
Fee: $77
Departures:
December Nights in Balboa Park
It is San Diego’s annual Holiday tradition and
celebration of Balboa Park. It’s also a true parking
nightmare, so leave the driving to us and board the bus!
This year the festivities start at 3 P.M. The Floral
Association in Casa del Prado is hosting OASIS before
the crowds are allowed inside their doors. View their
decorated trees while enjoying hot cider and gingerbread
cookies. You will also have first choice of Protea stems
that are sold as a fund raiser! Then it’s out into the
sparkling Balboa Park night. The museums are free after
5 P.M. The Spreckel’s Organ Pavilion has continuous
performances; the International Houses serve delectable
national dishes; and the roasted chestnuts and Swedish
Glogg are on the way to the Old Globe’s “Grinch.” We
have three pickup locations for this festive adventure.
Friday Dec 4
Fee: $35
Departures:
408.1 Mission Valley 1:40 p.m.
408.2 Oceanside Transit Center 12:20 p.m.
408.3 Escondido Transit Center 1:00 p.m.
90
Holiday 'Gardens': Roger's and Sherman
Corona del Mar is home to several “must see” and “must
do” attractions. First stop is Roger’s Gardens known as
“America’s Most Beautiful Home and Garden Center.”
The Nursery offers a huge selection of foliage and
flowering plants presented in a garden like setting. But it
is during the holidays that Roger’s Gardens really glows
and sparkles! Browse room after room decorated with
ornaments, wreaths, statuary, lights and floral displays!
Just across the street is the famous Fashion Island Mall
which has become a favorite tourist stop. Enjoy lunch on
your own among boutiques, Bloomingdales, Nordstroms,
book stores, koi ponds and fountains. Our last stop is the
walled Sherman Gardens and Library -- a hidden garden
gem -- among commercial properties on busy Coast
Highway. Docents are waiting to show us these living
December gardens!
Thursday Dec 10
Fee: $49
Departures:
Newport Holiday Boat Parade and
Pavilion Dinner
Newport Beach goes all out to sponsor the annual harbor
boat parade at Christmas time. The best viewing plan is
to let the parade go around you, so we’ll sit in comfort on
the Catalina Flyer catamaran in the middle of the harbor,
surrounded by the twinkling lights, and the amplified
music of decorated boats and yachts. There is open deck
seating as well as comfortable inside seating at booths
with tables (and a snack bar). We include a 4 P.M. early
dinner at the Harborside Restaurant in the historic
waterfront Balboa Pavilion. There are three main course
choices: Salmon, Pot Roast or Chicken. All are delicious!
Saturday Dec 19
Fee: $97
Departures:
411.1 Mission Valley 1:15 p.m.
411.2 Oceanside Transit Center 2:00 p.m.
Peking Acrobats at La Mirada Theatre
We have an All Ages invitation to attend this colorful
and fast paced performance at La Mirada Theatre in the
new year! The Peking Acrobats, a troupe of China’s most
gifted tumblers, contortionists, jugglers and gymnasts are
back by popular demand for a 2 P.M. matinee.
Spellbinding feats and daring maneuvers that are steeped
in 2,000 years of folk tradition will have you on the edge
of your seat! In vibrant costumes and accompanied by
live musicians on Chinese folk instruments, these
rigorously trained acrobats will dazzle with their
tremendous agility and grace.
Lunch is included at the Fullerton
Kids
Souplantation, just a short distance
welcome
from the theatre. Their chicken noodle
soup is a favorite, as is the soft serve ice
cream over a brownie! Register by December 9.
Saturday Jan 9
Fee: $97
Departures:
American Ballet - Nutcracker
Kids
at Segestrom Hall
welcome
The American Ballet Theater returns
to Segerstrom Hall with the most
irresistible of all holiday entertainments: “The
Nutcracker.” Tchaikovsky’s melodies animate a
charming production choreographed by Alexei
Ratmansky, sets and costumes from Richard Hudson of
“Lion King” reputation. More than 100 performers
accompany young Clara on a dreamlike journey amid
colorful magical toy soldiers, mischievious mice,
sparkling snowflakes and a glittering Christmas tree. If
you already know “The Nutcracker,” Ratmansky has
choreographed a sparkling version that will astonish you
anew with its fresh inventiveness. Before the 1 P.M.
matinee performance, choose lunch on your own at the
South Coast Plaza Mall across the street. Invite a
youngster to enjoy this special treat in Costa Mesa!
Sunday Dec 13
Fee: $129
Departures:
91
OASIS Travel: Extended Tours
Travel Preview Presentations
Join OASIS at Macy’s Mission Valley for one – or all –
of our FREE Extended Travel previews. Let the travel
representatives entice you to sign up for train trips,
cruises, and land adventures in the U.S. or overseas in
2015 or 2016.
Collette Vacations
500
Ken Retus from Collette Vacations will review two
overseas opportunities for March 2016. Discover Tuscany
includes a 6-night stay in Montecatini with daytime
explorations from your home base hotel. Or consider a
vacation in sunny Portugal. Collette also offers a trip
closer to home – the American Heritage trip featuring
Williamsburg, Gettysburg, Monticello and Mount Vernon
in May 2016.
Tuesday Sep 15 10:15 - 11:00
LH
AFC
501
Randy Case, President of AFC, will present four great
vacations at his September presentation. Where will the
4-day Holiday Lights Mystery Tour take you? No one is
telling – but this is known as a great “first timers” trip! Do
you long for a trip over the actual holidays? AFC offers
4-day, no-flying motorcoach tours to Santa Barbara at both
Thanksgiving and Christmas. For 2016, AFC’s grand
spring tour is an 11-day Rhine River Cruise with Bruges in
April. AFC chartered a brand new boat!
Tuesday Sep 15 11:15 - 12:00
Premier World Discovery
502
Matt Jaeckel, our Premier representative, will preview the
trip Discover Cuba, scheduled for February 17. Closer to
home, the Great Lakes Adventure trip on May 5. Included
are stops in Chicago and two nights on Mackinac Island.
Enjoy a trip to Portland to see the Oregon Rose Festival in
June 2016. There may be room on previously listed
December Holiday trips to New Orleans, December 1 or
Santa Fe, December 2.
Thursday Sep 17 10:15 - 11:00
Friendly Excursions – Motorcoach Tours
503
Alan Mindell from Friendly Excursions will tell more about
their featured motorcoach trips. Catalina in October lets you
experience two nights on the island. Choose a trip to Hearst
Castle decorated for Christmas, or celebrate the New Year in
the desert (Phoenix). We’ll visit the Lake Havasu Balloon
Festival and explore Route 66 in January 2016. Previous
offerings that still have room on the bus will be covered.
Thursday Sep 17 11:15 - 12:00
Deluxe Mexico Spa Trip
505
Imagine yourself enjoying eight days of magic pampering
with health and beauty treatments in the majestic Sierra
Madre Mountains at Ixtapan de La Sal, Mexico! The total
cost of your trip includes airfare, ground transport, sevennight hotel stay on the spa grounds, all meals, taxes, tips
and 18 spa treatments! There is a fully equipped gym,
whirlpool sauna and steam room on the grounds. Daily
morning walks are offered as well as yoga, aerobics,
Pilates, salsa and aquatics classes. This is such an exciting
value –Trip Advisor gave it the Excellence Award three
years in a row! Is your passport ready? Last opportunity
for $100 discount!
 October 18-25 (8 days/7 nights)
$2,495 pp double/add $175 for single occupancy
LH
Catalina Island
506
Friendly Excursions
Breathe in the fresh ocean air as you are whisked away
on the Catalina Express Cruise to the charming and
historic Catalina Island. Spending two nights at the
Pavilion Hotel, you can mingle with guests from all over
the world at the daily wine and cheese happy hour. Learn
the legends that made Catalina a magical place during
our narrated tour of the city of Avalon. Climb aboard the
Glass Bottom Boat and see the creatures underneath the
sea in their natural habitat. This is truly an enjoyable
adventure in every way. One dinner and two extended
continental breakfasts are also included.
 October 21-23 (3 days, 2 nights)
$499 pp double/$689 single occupancy
92
Rm 1
Deluxe Mexico Spa Trip Preview
504
Rest, Relax and Refocus - attend this free informational
meeting! Enjoy eight days of magic, pampering, health and
beauty treatments in the majestic Sierra Madre Mountains
at Ixtapan de la Sal! Total cost is $2,495/pp, dbl.
occupancy, includes airfare, ground transportation, sevennight hotel, all meals, taxes, tips and 18 spa treatments!
Thursday Sep 17 4:00 - 5:00
LH
Rm 1
First Timers Mystery Holiday Lights Tour
509
AFC Vacations
One of our most popular Mystery Holiday Lights Tours
comes back as our First Timer tour. Fly RT from San
Diego and unpack once at a 4-Star historic hotel. The trip
is at a leisurely pace with lots of great attractions and
meals, special events and awesome holiday lights. It
includes home pickup, RT air, first class hotel, two meals
per day, deluxe motorcoach, AFC tour manager, all
admissions, and many special surprises. We can’t say
more except don’t miss this one!
California Circle by Rail
507
AFC Vacations
This spectacular tour showcases everything that makes
California great. View the mountains, the deserts, the
sea, while enjoying two fantastic train rides! Our home
pickup takes you to Union Station in LA to board our
private, vintage, domed train car, the Silver Lariat. First
stop is Monterey while enjoying two gourmet meals and
an open bar on the train. Spend two nights at Cannery
Row, the 17 Mile Drive, Carmel, and Pebble Beach
Lodge. Tour the Steinbeck Museum with lunch at his
boyhood home. Continue to Sacramento (one night) to
tour the Capitol Building and the Stanford Mansion.
Board AMTRAK for our ride over the Sierra Mountains
to Reno, Lake Tahoe, Virginia City and Carson City.
Motor down the backside of the Sierras with stops at
Mono Lake and the Alabama Hills en route to Death
Valley National Park (two nights).
 December 1-4 (4 days/3 nights)
$1,399 pp double/$1,629 single occupancy
Hearst Castle at Christmastime
510
Friendly Excursions
The Spirit of Christmas surrounds this trip to the
magnificent mansion, Hearst Castle, for their special
holiday evening tour. Docents dressed in period
costumes interact with visitors, as the guided tour takes
you to the most noteworthy and impressive rooms of this
magical place. The priceless treasures collected by
William Randolph Hearst are on display for our
enjoyment. We drive along scenic Highway 1 to the
amazing Piedras Blancas Elephant Seal Rookery, then
continue to Ragged Point for a picturesque view of the
Pacific. You’ll have time for lunch and browsing in the
quaint little town of Cambria on the second day, and a
pleasant stop in the Danish Village of Solvang on our
way home. Two breakfasts and two dinners are included.
 November 10-17 (8 days,7 nights)
 December 10-12 (3days/2 nights)
Santa Barbara Holiday -- November
508.1
AFC Vacations
No flying – all motorcoach tours include home pickup.
Unpack once for three nights at the Pepper Tree Inn in
Santa Barbara. This holiday trip includes the Red Tile
historic tour, the Biltmore Hotel, Granada Theater,
Herrero House and the Courthouse. Outside of town we
visit wine country, a horse farm, and a plant nursery.
Fabulous holiday meals are included! Stop in Hollywood
on way up North and visit the Will Rogers Ranch on way
back home. Three breakfasts and 3 dinners are included.
 November 26-29 (4 days,3 nights)
$899 pp double/$1,109 pp single occupancy
Santa Barbara Holiday -- December
AFC Vacations
508.2
 December 25-28 (4 days,3 nights)
$899 pp double/$1,109 pp single occupancy
93
New Year in the Desert (Phoenix)
511
Friendly Excursions
Ring in the New Year in sunny Phoenix, Arizona! Make
new friends as we travel through the beautiful Sonoran
Desert aboard a Deluxe Motorcoach to unpack once for
four nights. Dinner, dancing and celebration of the New
Year is a highlight of this tour, but there is much more!
We explore the geological wonderland of Sedona, visit
Frank Lloyd Wright’s architectural gem Taliesin West,
and spend time at Turf Paradise, the famous 1956
horseracing park. If you’re a football fan, the optional
tour on day four is for you. See the Arizona Cardinals
play the Seattle Seahawks at the University of Phoenix
Stadium.
Sunny Portugal
514
Collette Vacations
Explore sunny Portugal, with its miles of dramatic
shoreline and a legacy of global discovery. Enjoy a threenight stay in the beautiful resort town of Cascais. In
Evora, step inside a medieval walled city with Roman
ruins. Travel to Portugal's scenic “Silver Coast,” dotted
with charming villages and castles. Enjoy an overnight
stay in the heart of Alentejo’s farms and vineyards. Find
a wealth of Portuguese hand-made crafts like the famed
azulejo hand painted tiles and unique items made of cork.
Indulge in an interactive cooking class and two winery
tours. Be swept away by melancholic Fado tunes.
Explore Algarve’s soft sandy beaches and classic fishing
villages. RT air, home pickup and 14 meals. Book by
September 22 and save $250!
 December 31-January 4 (5 days/4 nights)
$999 pp double/$1,299 single occupancy
 March 13-22 (10 days/9 nights)
Lake Havasu Balloon Festival and
512
Route 66
Friendly Excursions
Experience the spectacular Lake Havasu Balloon
Festival! Witness the majesty of the Mass Ascension, the
patriotic Sunrise Flag Ceremony and the Balloon Fest
Night Glow. Stay at the luxurious Edgewater Hotel and
Casino on the Colorado River. It features 24-hour
entertainment and excellent amenities. Traveling to and
from the festival, we explore some famous highlights of
Route 66, the “Main Street of America.” See the
Snowcap Drive-In, Angel’s Visitor Center, Oatman –
where donkeys roam the streets, the Mojave Museum and
more! Two breakfasts and one dinners are included.
Discover Tuscany
515
Collette Vacations
Discover art, history and the beautiful Tuscan landscape
while spending six nights in the heart of Tuscany and
two nights in historical Rome. Visit the scenic towns of
Assisi, San Gimignano, Lucca and Florence. Travel the
Tuscan countryside, exploring medieval hill towns and
visiting the birthplace of St. Francis of Assisi. Discover
the masterpieces of the Renaissance in Florence,
including the famed Academy Gallery to stand in the
shadow of Michelangelo’s Statue of David. Enjoy a
special visit to a Tuscan winery in the Chianti region as
we learn about the art of winemaking and the process of
making Italian olive oil. Price includes RT air from San
Diego, home pickup and 13 meals. Book by September
22 and save $200!
 January 15-19 (5 days/4 nights)
Discover Cuba
513
Enjoy discovering all Cuba has to offer this February.
Spend two nights at the all-inclusive Melia Varadero
Resort located on a pristine white sand beach, and four
nights in Havana! Highlights include a walking tour
through Old Town Havana, the Museum of the
Revolution, a visit to the home and studio of artist Jose
Fuster, the Colon Cemetery, Hemingway’s Farm and the
opportunity to interact with the Old Style Car Club
owners. No visit to Cuba would be complete without the
chance to meet with a Cuban baseball player and to take
a tour of a tobacco farm. RT air, home shuttle, and 16
meals are included!
 March 17-26 (10 days/9 nights)
 February 17-24 (8 days/7 nights)
94
Rhine River 'Tulips & Castles' Cruise
516
with Bruges
AFC Vacations
Unpack just twice. Fly RT from LAX to Brussels and
return from Zurich. The pre-cruise time includes a tour
of Brussels and two nights in Bruges with canal and
walking tours. Coach to Amsterdam and stop at the
famous Keukenhof Tulip Gardens (in full bloom); also
enjoy a city and canal tour. Board the brand new
Amadeus Silver III ship for a leisurely cruise up the
Danube through Holland, Germany, and France to
Basel, Switzerland. Make stops in Cologne, Cochem,
Koblenz, Rudesheim, Heidelberg, Speyer, and
Strasbourg. Eight city tours are included with three
gourmet meals daily, wine with dinner and on-board
entertainment and lectures. Escorted by American tour
managers. Price includes air and R/T home pick-up,
nine breakfasts, six lunches and eight dinners.
Heritage of America
518
Collette Vacations
Follow the epic story of American democracy. Tour New
York City, featuring the Empire State Building,
Greenwich Village and other landmarks. Visit the
presidential estates of Washington’s Mount Vernon and
Jefferson’s Monticello. Walk the hallowed battlefield at
Gettysburg. Tour Colonial Williamsburg and its restored
historic buildings. Learn first-hand about the Amish way
of life, while enjoying dinner with an Amish family.
Explore the countless treasures of the Smithsonian
Institution, including the actual Apollo 11 Command
Module and the Hope Diamond. Price includes R/T air
from San Diego with home pickup, and 14 meals. Book
now-save $100!
 May 27 - June 5 (10 days/9 nights)
Oregon Trails with Rose Festival
519
This Oregon trip starts in Astoria, where the Columbia
River meets the Pacific Ocean. Take in the Astoria
Bridge and historic homes, then visit Fort Clatsop
National Memorial commemorating the winter
encampment of the Lewis and Clark expedition. The tour
of the Tillamook Cheese Factory is sure to be tasty! Visit
Mt. St. Helens Volcanic National Monument offering
spectacular views! A city tour of Portland includes the
International Rose Test Garden and the Rose Festival
Parade, the second largest of all-floral parades. We’ll
cruise the Sternwheeler Columbia Gorge and end the day
with a wine tasting tour. Price includes RT air from San
Diego, with home pickup, eight meals and five nights,
first-class hotel accommodations.
 April 13-23 (11 days, 10 nights)
Window cabin from $3,999
French Balcony from $4,599 pp
Great Lakes Adventure
517
Travelers will love exploring the Great Lakes and the
Tulip Festival! We feature a stop in Chicago with a
walk through the Windy City to see landmarks, such as
the Sears Tower, Wrigley Building and the Navy Pier.
Travel to Holland, Michigan to enjoy the colorful Tulip
Festival featuring more than 275 varieties of tulips and
daffodils. Travel back in time to Mackinac Island for a
two-night stay. Enjoy a carriage tour and discover the
charm of a bygone era as you lunch at the famous
Grand Hotel. Next, journey over to Green Bay to visit
Lambeau Field and tour the home stadium of the Green
Bay Packers! Later head over to Door Country, one of
the most scenic places in the country. Price includes RT
air from San Diego, home pickup, thirteen meals and
eight nights in first-class hotels.
 June 2-7 (6 days/5 nights)
$2,069 pp double/$2,619 pp single occupancy
 May 5-13 (9 days/8 nights)
Deposit by January 31,2016 for $100 pp discount.
95
Index of Classes
Mission Valley programs are numbered 100-373  Escondido/North County programs are numbered 600-724
Living Trusts and Power of Attorney ....................................
Morningstar Style Boxes – Portfolio
Asset-Allocation & Diversification ..................................
Morningstar’s “One-Page Wonder” ......................................
Savvy Social Security...........................................................
Savvy Social Security...........................................................
Shopping Versus Being Sold To: How to Shop
for an Assisted Living Placement ..................................
Smart Energy Solutions from SDG&E ..................................
Ten Estate Planning Goofs that Could Cost You a Fortune .
ABC & D's of Medicare ........................................................
Fed and Your Investments ...................................................
Morningstar Fund Investor 500 – Turn
Your Library Card Into Gold ..........................................
There’s No Place Like MY Home! ........................................
Understanding Your Medicare Options ................................
Understanding Your Medicare Options ................................
Using the Web to Research Assisted Living Facilities .........
What Happens When I Die?.................................................
Who Gets Grandma's Yellow Pie Plate? ..............................
Your Life, Your Legacy: Cemetery & Funeral Planning ........
Arts
Art Exploration ...................................................................... 600
Beat the Holiday Rush: Make Your
Own Ornaments and Gift Tags ...................................... 107
Create Beautiful Holiday Cards ............................................ 103
Eddie's Famous Coffee House Class ................................... 101
Ikebana ... Means Flower Design ......................................... 602
Knitting Workshop: River Run Shawl .................................... 104
Learn to Draw in a Day ......................................................... 102
MOPA: Advanced Digital Photography ................................. 117
MOPA: Digital Photography for Beginners ........................... 115
MOPA: Intermediate Digital Photography ............................. 116
Oceanside Museum of Art: Abstract Workshop .................... 603
Oceanside Museum of Art: Fun with Silhouettes .................. 601
Paint an O'Keeffe Flower in Acrylics ..................................... 105
Photo Remix! Creative Photo Workshop with MOPA ........... 118
Sketching and Drawing in Graphite ...................................... 106
Succulent Container Design – How to Create
a Living Work of Art ....................................................... 108
Watercolor Your Own Holiday Cards .................................... 109
Zentangle: Introduction to Art Method .................................. 110
Zentangle: Introduction -- Pumpkin Design .......................... 111
Zentangle: Beyond the Sea .................................................. 112
Zentangle: Holiday Decoration ............................................. 114
Zentangle: Holiday Greeting Cards ...................................... 113
614
144
146
126
608
132
130
123
141
127
145
140
122
606
135
613
136
128
Computer & Technology
Beginners Guide to Genealogy ............................................
Beginning Computer Genealogy ..........................................
Best Browser for You ...........................................................
Brain Fit Now - Holiday Boot Camp .....................................
Computer Self-Confidence ...................................................
Discover Your Android Tablet ..............................................
Discover Your iPad Tablet ...................................................
Document Management .......................................................
Enhancing Documents with Photos .....................................
Entrepreneur Academy/Career Search For 50+...................
Everything Google ...............................................................
Everything Web Browsers ....................................................
Facebook Starter Kit ............................................................
First Look at Windows 10 .....................................................
Gadgets and Gizmos! ..........................................................
Get Connected Technology Fair for 50+ ..............................
Going Wireless: How to Use Wi-Fi .......................................
Google Docs ........................................................................
Google It ..............................................................................
Greetings! Create Your Own Greeting Cards.......................
I Sold It on Craigslist! ...........................................................
I'm on Facebook - Now What? .............................................
Instagram with Devices ........................................................
Business, Financial & Legal
All About Carpets and More ................................................. 125
Assessing Your Assets: Reverse Mortgages Explained ....... 610
Breaking Taboo: What You Need To Know
About Elder Care and Estate Planning .......................... 142
Connecting You To Customized Energy Solutions ............... 129
Current Supreme Court Decisions ........................................ 139
Don't Be Left in the Dark: Emergency
Preparedness Tips From SDG&E .................................. 609
Don't Get Taken Buying a Used Car .................................... 134
Estate Planning in 2015: What You Need to Know .............. 138
FBI: Protect Yourself From Identity Theft
& Senior Scams ....................................................... 131/612
Financial Wellness for 50+ ................................................... 120
How Investment Fees Work and What To Do About Them .. 124
Identity Theft: What You Need to Know................................ 133
If it Sounds to Good to be True, it's Probably a Scam .......... 607
Introduction to Morningstar: A Fund Investor's Best Friend .. 143
Investing with Your Eyes Open............................................. 137
IRA Stretch Trust - Do I Need One? ..................................... 611
96
622
160
620
628
617
164
157
624
627
148
154
150
151
147
165
168
161
159
629
156
158
152
162
Index of Classes
Introduction to Cloud Computing .......................................... 625
iPad 1: The Basics................................................................ 630
iPad 2: Managing Your iPad ................................................. 631
iPad 3: Communicating Using Your iPad.............................. 632
iPad 4: Working with Photos................................................. 633
iPad 5: Connecting ............................................................... 634
It Happened One Night: Reminiscing, Writing
& Legacy, Part 1 & Part 2 ........................................ 618/619
Make Your Own Cookbook!.................................................. 155
Migrating to Windows 10 ...................................................... 621
Pinterest ............................................................................... 163
PowerPoint Photo Album...................................................... 153
Privacy and Cyber Security Today ....................................... 623
Sampler of Fun iPad & iPhone Apps .................................... 149
Thats So Pinteresting ........................................................... 626
Restorative Pilates ............................................................... 180
Aerobics & Strength Training ........................................ 177
Strut & Strengthen Tuesdays: Low-Impact
Aerobics & Strength Training ........................................ 176
T'ai Chi & Qigong ................................................................. 178
Tai Chi Chuan: Beginners .................................................... 659
Tai Chi Chuan: Early Risers ................................................. 658
Tai Chi Chuan: Intermediate ................................................ 660
Westfield Walkers ................................................................ 170
“Ab”solutely Yoga ................................................................. 657
At the Heart of Yoga............................................................. 656
Gentle Yoga for a Healthy Back ........................................... 181
Chair Yoga ........................................................................... 185
Joy of Yoga on Fridays ........................................................ 183
Joy of Yoga on Wednesdays ............................................... 182
Hatha Yoga: Beyond the Basics .......................................... 184
Noontime Zumba Gold .................................................... 192/193
Zumba for 'Boomers' ............................................................ 654
Zumba for 'Boomers' ............................................................ 655
Crafts & Pastimes
Carve an Egret ..................................................................... 639
Creative Cards for the Holidays ............................................ 640
Crochet & Knitting Workshop ............................................... 638
Jewelry Design: Night Devine (Intermediate) ....................... 641
Jewelry Design: Romantically Bohemian (Intermediate) ...... 642
Jewelry Design: Jingle Bell Rock (Basic) .............................. 643
Food & Nutrition
Best Autumn Recipes with the Opera Singing Chef .............
Club Sandwich and Strawberry Sensation ...........................
Dark Chocolate, Red Wine & Heart Healthy Eating .............
Eat Healthy, Be Active .........................................................
Fall Delights with Chef Elizabeth ..........................................
Food and Mood: The Nutrition Connection ..........................
Herbs for Health ...................................................................
Paleo In Perspective: Anti-Inflammatory & Alkaline Diets ....
Salads and Dressings ..........................................................
Whole Grains .......................................................................
Wrap it Up: For the Holidays or Any Occasion .....................
Exercise & Dance
Better Balance: Free From Falls ........................................... 173
Bone-Building Fitness on Fridays ......................................... 171
Bone-Building Fitness on Mondays ...................................... 172
Chair Fitness ........................................................................ 652
Gentle Strength, Balance & Flexibility Training Thursdays ... 175
Gentle Strength, Balance & Flexibility Training Tuesdays .... 174
Get Fit and Stay Strong ........................................................ 653
Introduction to Meditation ..................................................... 186
Lawn Bowling at Coronado................................................... 194
Line Dance: Basic Steps Introduction ................................... 189
Line Dancing and Beyond! ................................................... 190
Line Dancing: Beginners ...................................................... 647
Line Dancing: Improver Class .............................................. 649
Line Dancing: Improver Evening Class................................. 650
Line Dancing: Improver Sessions ......................................... 191
Line Dancing: Intermediate ................................................... 651
Line Dancing: Just Dance..................................................... 648
Meditation Made Easy .......................................................... 187
Modern Square Dancing: Introduction .................................. 188
Modern Square Dance ......................................................... 661
Move Younger From Top to Toe the Feldenkrais Way ......... 179
203
198
207
204
208
206
202
205
199
200
201
Health
8 Steps to a Pain-Free Back ................................................
Aging & Exercise ..................................................................
Are You or Someone You Know at Risk for Heart Failure?..
Around the Mouth in Sixty Minutes ......................................
Beyond Blood Thinners: New Treatments for Afib ...............
Brain Fit Now! Tips To Boost Your Brain Health ..................
Common Foot and Ankle Disorders for Seniors ...................
Conversations with Your Doctor About End-of-Life Care .....
Effects of Aging on Voice and Swallowing ...........................
Exercise For a Healthier You ...............................................
Fruits & Vegetables: More Matters .......................................
97
221
213
229
224
228
667
231
225
678
220
673
Index of Classes
Health Benefits of Wine and Chocolate ................................ 671
Healthy Habits for Adults- Salt, Sugar,
Fat…Oh My! ............................................... 979/980/982,/985
Healthy Habits for Adults - Eat Your Fruits
& Veggies! .........................................................983/984/986
Hearing Gain: Bringing Communication Back Into Focus ..... 219
Improve Your Posture, Improve Your Life ............................ 214
Integrative Methods of Graceful Aging and Longevity .......... 222
Learn About Chinese Facial & Tongue
Diagnosis Secrets to Health .......................................... 216
Lose Weight and Be Healthier Using Hypnosis
and Behavior Change .................................................... 212
Medicine Cabinet Makeover ................................................. 223
Meditation for Health & Stress Reduction ............................. 666
Minerals: Are You Getting What You Need? ........................ 669
Natural Weight Loss ............................................................. 668
Natural Approaches to Increase Bone Density ..................... 670
Onset of Tremor with Aging .................................................. 218
Prediabetes: Making a U-Turn .............................................. 676
Reinventing Healthcare Using Essential Oils ....................... 226
Restoring Your Smile with Dental Implants .......................... 230
Secrets to Healthy Skin ........................................................ 215
Skin Problems and Treatments ............................................ 674
Straight Talk About Memory Loss......................................... 677
Turning Back the Clock with Facial Fitness .......................... 227
Varicose Vein Treatment & Free Screening ......................... 675
Vitamins: The ABC's ............................................................. 665
What is Palliative Care? ....................................................... 217
What Have We Done To Food?............................................ 672
DDT Wars ............................................................................
Discovering Word and Phrase Origins .................................
East Meets West: Memories of Chinatown
and the Changing Face of Downtown ...........................
Enigma Decoded .................................................................
Follow Your Bliss – The Wisdom of Joseph Campbell .........
Gemstones of San Diego County .........................................
Genetics: A Line of Evidence in Peopling of the World ........
Genetics: Ancestors and Descendants ................................
Genetics: The Science of Heredity.......................................
Ghosts of the Little Bighorn ..................................................
Good, the Bad and the Ugly: The Real History
of Christians and Jews ..................................................
Great War ............................................................................
Gustave Klimt and the Vienna Secession (1898–1918) .......
Haunted San Diego ..............................................................
Hexagon Spy in the Sky System
and its Importance to U.S. Intelligence ..........................
Human Aggression...............................................................
Illuminated Manuscripts of the Middle Ages .........................
Ina Coolbrith: The Woman Behind the Poetry ......................
Introduction to Citizen Science:
Local Projects & Opportunities ......................................
Islam 101: The God Centered Life .......................................
Jewels in America’s Natural Crown – Three National Parks
Look at Mental Wellness & Mental Illness
in Jane Austen's Pride & Prejudice ...............................
Look Into the Future .............................................................
Lusitania Sinking ..................................................................
Messianic Idea in the Hebrew Bible .....................................
Military History of San Diego: 1769 to 1946 .........................
Monsters Unchained! ...........................................................
MOPA: Defining Moments Through the Lens.......................
Music of the Middle Ages & the Renaissance ......................
Music of Johann Sebastian Bach .........................................
Mythology of Christmas........................................................
Oceanside Museum of Art: Realism to Abstraction ..............
Oceanside Museum of Art: The Works of Vermeer ..............
On the Road in '68: A Year of Turmoil,
a Journey of Friendship .................................................
Once Upon A Time: Story Time for All Ages ........................
Overview of the Bible ...........................................................
Parting of the Ways ..............................................................
Paul's Letters .......................................................................
Pearl Harbor: Day of Infamy, Day of Sacrifice ......................
Piano Concertos ..................................................................
Pilgrim Odyssey: From Holland to a New World Plantation .
Ageless Wisdom for Modern Times ...................................... 271
Ancient Egypt ....................................................................... 234
Ancient Myths, Heroes, and Sage Kings .............................. 259
Art and Music ....................................................................... 235
Ask Yourself This! AND Tell Yourself To.... .......................... 251
Battle of San Pasqual: Kerny's Blunder ................................ 686
Beef Stew for 2,500: Feeding Our Navy
from the Revolutionary War to Present .......................... 276
Beliefs of Ancient Egypt........................................................ 243
Bible Beyond Theology......................................................... 690
Brain Power: Harnessing the Power of the Human Brain ..... 245
Cello Concertos (with Variations) ......................................... 295
Celtic Civilization .................................................................. 256
Constitutional Law: Structure of Power& Individual Rights ... 266
Costa Rica: West and East Coast ........................................ 239
Current Events: September-December ................................ 232
98
241
284
240
267
264
687
291
292
290
683
280
685
270
268
246
233
236
269
255
237
244
275
260
254
242
250
261
238
248
253
286
684
682
252
287
689
263
692
288
294
279
Index of Classes
Plagues and Pandemics ....................................................... 249
Rapid Rise of ISIS in Iraq, Syria & Beyond ........................... 272
Rasputin and the Russian Revolution................................... 285
Reading the Bible as Literature ............................................ 691
Religion’s Violent “Lunatic Fringe” ........................................ 262
Rise and Fall of the Qin Dynasty (221-206 BCE) ................. 289
San Diego Legends .............................................................. 688
San Diego Opera: 2016 Season Preview ............................. 273
Science and Religion (Christianity) ....................................... 274
Standing the Test of Time – Building the Great Monuments 282
Tales From the Trails: San Diego's Rich Outdoors History... 258
Thanksgiving and the Consciousness of Gratitude............... 278
Thirty “Museum Worthy” Places to See ................................ 257
Timken Art Collection ... Brought to You............................... 281
Understanding the Criminal Mind ......................................... 277
Violin Concertos ................................................................... 293
What's New and Wonderful in San Diego's Backyard .......... 265
Why Wisdom? ...................................................................... 247
Zhou Dynasty: Confucius, Laozi, & the Mandate of Heaven 283
Clear Your Home of Clutter ..................................................
Closet Audit: Get Rid of the Old & Make Room for the New
Communication With the Dead ............................................
Conscious Aging ..................................................................
Create A Blue Print for Success ...........................................
Create a Quick Action Plan & Accomplish Your Goals ........
Creative Writing ...................................................................
Empower Yourself and Find Your Own Voice ......................
Escondido Water Conservation ............................................
Essential Oils & Aromatherapy ............................................
Get Out of Your Own Way: Turning Obstacles
Into Challenges .............................................................
Grief Support Group .............................................................
How to Attract a Man and Still Look Like a Lady ..................
How to See Miracles, Spirit Signs & Divine Interventions ....
Inspired Retirement Discussion Group.................................
Intro to Numerology..............................................................
Jumping Back Into the Dating Scene
in Just the Right Attire ...................................................
Kick Procrastination to the Curb:
Four Strategies to Take Back Your Time ......................
Mah Jongg: Beginning .........................................................
Mah Jongg: Intermediate .....................................................
Men's Room .........................................................................
Mindfulness ..........................................................................
OASIS Bridge Club ..............................................................
Overcoming the Bumps in Your Road and Moving On.........
Painless Productivity: Five Painless Ways
to Increase Your Productivity Now ................................
Paper Pile-up: Where to Begin.............................................
Recording Your Life's Journey .............................................
Rethinking Your Skin Care Routine .....................................
Rewire Your Brain to Let Go of Old Habits
and Learn New Ones ....................................................
Safe 60 and Behind the Wheel ............................................
Self-Defense for Seniors, Parts 1 & 2 ..................................
Spiritual Questions and Answers .........................................
Stage Your House to Sell .....................................................
Su Vida, Su Legado: Entendiendo El
Cementerio y El Funeral................................................
Taming & Transforming the EGO .........................................
Transform Your Life .............................................................
Watching Over our Backcountry ..........................................
Why We Celebrate Halloween .............................................
Women's Issues Discussion Group......................................
Your Book of Life .................................................................
Your Life, Your Legacy: Cemetery & Funeral 101................
Language & Literature
Advanced French ................................................................. 316
Advanced Spanish................................................................ 311
Basic Spanish I ..................................................................... 307
Basic Spanish II .................................................................... 308
Beginning Arabic .................................................................. 319
Beginning French ................................................................. 314
Beginning Spanish................................................................ 309
Creative Writing .................................................................... 304
Intermediate Conversational French..................................... 317
Intermediate French ............................................................. 315
Intermediate Poetry Workshop ............................................. 305
Intermediate Spanish............................................................ 310
Introduction to Creative Writing ............................................ 303
Italian for Conversation......................................................... 313
Italian for Travelers I ............................................................. 312
OASIS “Whodunit” Book Club .............................................. 302
OASIS Book Club ................................................................. 301
Reading French .................................................................... 318
Rendezvous with Books ....................................................... 306
Personal Development & Enrichment
AARP Smart Driver Course .................................................. 701
AARP Smart Driver Course: Renewal .................................. 700
Art of Gratitude ..................................................................... 343
Being an Expert in Life ......................................................... 340
Bring on The Birds! ............................................................... 702
Clear Your Clutter -- Hands-on Paper Pile-up ...................... 346
99
704
328
709
337
348
333
699
335
703
706
347
321
329
344
324
341
331
338
325
326
322
332
327
350
336
345
334
330
339
707
708
710
342
697
349
705
696
711
323
712
698
Index of Classes
Theatre & Music
Acting Workshop .................................................................. 352
Acting Workshop: Showcase Performance .......................... 353
Beginning Guitar ................................................................... 355
Big Bands! A Musical Journey .............................................. 716
Broadway & Hollywood Musicals: The “Freak Out” Factor ... 362
Broadway & Hollywood Musicals: The World War II Factor.. 363
Broadway & Hollywood Musicals: The Christmas Factor ..... 364
Celebrate the Holiday Season with The Pacific Belles ......... 358
Country & Western, Music for All .......................................... 718
Film Noir in Mexican Cinema ................................................ 371
Film on the Fringe: “A Birder’s Guide to Everything” (2013) . 365
Film on the Fringe: “If You Don't, I Will” (2014) ..................... 372
Film on the Fringe: “The 39 Steps” (1935) ............................ 373
Film on the Fringe: “Wild Strawberries” (1957) ..................... 370
Garden in the Machine ......................................................... 369
Halloween Sing Along: Grandkids Welcome! ....................... 719
History of the United States Through Music ......................... 717
Holiday Favorites Sing Along ............................................... 359
Holiday Favorites Sing Along ............................................... 724
It’s The Most Wonderful Time of the Year
with Sweet Harmony Women’s Chorus ......................... 361
Lights, Camera, Action! Learn Television
Production with PACE-TV.............................................. 354
Many-Strings Concert: Winter Notes .................................... 360
“Music Within” (USA, 2007) .................................................. 368
OASIS Slow Jam: Seasonal Music to Take with You ........... 356
“Outsourced” (USA, 2007) .................................................... 366
“Patrik, Age 1.5” (Sweden, 2010) ......................................... 367
Rock & Roll: The Sounds of the 50's & 60's ......................... 721
Roots of American Folk Music .............................................. 357
Seasonal Percussion ............................................................ 722
Tea With Eleanor: A Staged Reading ................................... 720
World of Ludwig van Beethoven ........................................... 723
Single Day Tours
American Ballet - Nutcracker at Segestrom Hall ..................
Aquarium of the Pacific & Long Beach Harbor .....................
Bowers Museum with Tangata Cafe Lunch..........................
December Nights in Balboa Park .........................................
Getty Center Museum in Los Angeles..................................
Hindu Temple & L.A.'s Little India Exploration .....................
Holiday 'Gardens': Roger's and Sherman ............................
Lake Arrowhead with Paddlewheeler Tour...........................
Magic Castle in Hollywood - Brunch and Magic ...................
Newport Holiday Boat Parade and Pavilion Dinner ..............
Peking Acrobats at La Mirada Theatre .................................
Temecula Wineries: Tastings, Lunch and Old Town ............
410
401
406
408
403
407
409
404
405
411
412
402
Extended Tours
Collette Vacations Preview ..................................................
AFC Preview ........................................................................
Premier World Discovery Preview ........................................
Friendly Excursions – Motorcoach Tours .............................
Deluxe Mexico Spa Trip Preview .........................................
California Circle by Rail ........................................................
Catalina Island .....................................................................
Deluxe Mexico Spa Trip .......................................................
Discover Cuba .....................................................................
Discover Tuscany ................................................................
First Timers Mystery Holiday Lights Tour .............................
Great Lakes Adventure ........................................................
Hearst Castle at Christmastime ...........................................
Heritage of America .............................................................
Lake Havasu Balloon Festival and Route 66 .......................
New Year in the Desert (Phoenix) ........................................
Oregon Trails with Rose Festival .........................................
Rhine River 'Tulips & Castles' Cruise with Bruges ...............
Santa Barbara Holiday – November & December................
Sunny Portugal ....................................................................
Off Site Adventures
Balboa Park History Stroll..................................................... 809
Central Library Tour.............................................................. 801
Children's Discovery Museum .............................................. 810
Mingei International Museum Docent Tour ........................... 802
Mission San Diego de Alcala ................................................ 806
MOPA: Museum Tour ........................................................... 800
MOPA: Museum Tour ........................................................... 807
Oceanside Museum of Art Docent Tour ............................... 805
Ramona Historical Museum ................................................. 808
Rancho Buena Vista Adobe ................................................. 803
San Diego Museum of Man Group Tour ............................... 811
Whaley House Museum Tour ............................................... 804
Find us on YouTube
www.youtube.com/SanDiegoOASIS
100
500
501
502
503
504
507
506
505
513
515
509
517
510
518
512
511
519
516
508
514
Ambassadors
There are many ways to help us grow: volunteer by staffing an OASIS table at a
community fair, distribute catalogs to your local library or give one to a friend or
neighbor. We can use your helping hand!
Center Volunteers
When you become a volunteer at the Escondido or Mission Valley OASIS center,
you give back to the organization while helping your fellow members. OASIS center
volunteers are vital to our operations. You’ll greet members, assist with member and
class registration, answer questions and generally make the center a cheerful and
welcoming place!
CATCH Healthy Habits
Children in San Diego County need more exercise and to learn healthier eating choices.
Join a CATCH Healthy Habits volunteer team and enjoy the fun of making that happen.
The CATCH Healthy Habits program connects adults age 50+ with kids in grades K-5
using a hands-on, evidence-based curriculum. The typical volunteer commitment is for 1
hour a week for an 8 week period. Training and all materials are provided.
For more information, please contact Erica at [email protected].
Intergenerational Tutors
Volunteers in our tutoring program help children in grades K-4 build reading skills, selfesteem and positive attitudes toward learning. Training and materials are provided; you
provide enthusiasm, patience and compassion. Your role as a tutor is that of a friend and
a role model. No teaching experience is needed. To register for one of the trainings or
for more information, please email one of the coordinators below.
New Volunteer Trainings:
 Mission Valley: 8/26 & 8/27, 12:00-3:00;  North County Information Meeting:
9/17 & 9/18, 1:30-4:30
8/20, 10:30-11:30
Attend this meeting to find out if
 Escondido, Vista, Encinitas, Temecula:
tutoring is for you.
9/10, 9/11, 10/8 & 10/9, 12:00-3:00
Other training will be conducted as requested
Coordinator: John Dunnicliff, [email protected]
 Ramona: 8/20 & 9/14, 11:00-1:00
Coordinator: Lyn Hardy
[email protected]
 Poway/Rancho Bernardo:
Training will be conducted as requested
Coordinator: Jane Radatz
[email protected]
Instructors
We are always looking for dynamic lecturers with various professional backgrounds.
Travel Desk
Enjoy all the excitement of a travel agency as a travel program volunteer! Meet and
greet potential OASIS travelers as you explain the upcoming trips. You’ll work with
members both in person and on the phone, disseminate information, complete appropriate
paperwork and make friendly reminder calls prior to trip departure. You may also
contribute as an escort and trip planner.
The OASIS Institute
Serving San Diego County
1702 Camino del Rio North
Third Floor
San Diego, CA 92108
NON-PROFIT ORG
U.S. POSTAGE
PAID
SAN DIEGO, CA
HAICHRIS INC.
We are lucky to have a few generous supporters who believe in our
mission. Please join the Legacy Circle to ensure that San Diego
OASIS is strong today and in the future.
Carlos Arias
Glenn Walker
Pitt Warner
Making a legacy gift is easy. We will gladly work with you and your
estate planning attorney or financial advisor. By including San Diego
OASIS in your will, you can meet the needs of your loved ones,
realize the most efficient tax strategy, and leave a legacy of
supporting OASIS’ lifelong learning and intergenerational
community service.
Call Simona Valanciute at 619.881.6262 to learn more.
We would love to celebrate and recognize your legacy.
Kathryn & Miles Harvey
Wayne Yee & Family
Cynthia Haney
Colette Michelle
& Jack Hessler
Arleigh Yewchan

Catalog 2014-3

Transcription

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