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“To Bring More and More People to Wellness Everyday by Using the
Recipe Book “To Bring More and More People to Wellness Everyday by Using the Products and Services of Physicians WEIGHT LOSS Centers” Welcome to Physicians WEIGHT LOSS Centers! These recipes are a great way to get creative with your Physicians WEIGHT LOSS Centers Nutritional Supplements! Don’t forget to consume a minimum of two supplements per day; you can have up to four a day if you choose. These supplements will not only assist in shedding pounds but help protect the lean body mass from depleting as you go through your program. These will also help your cravings, whether it is a salty or sweet one, with our variety of flavors to choose from. Enjoy! DRINKS &SHAKES Cran-Orange Spritzer Berry Cooler 1 8oz 3 1 4” 8oz 4 Packet PWLC Orange Fruit Drink Diet cranberry ginger ale Ice cubes Stir ginger ale into drink mix. Serve over ice. May substitute cranberry ginger ale with diet lemon-lime soda to make an orange cooler. 1 NUTRITIONAL SUPPLEMENT 1 DIET BEVERAGE Packet PWLC Mixed Berry Mix Banana Water Ice Cubes Combine all ingredients in a blender and blend well. 1 NUTRITIONAL SUPPLEMENT 1 FRUIT CHOICE Refreshing Orange Grapefruit Juice Berry-Grapefruit Drink 1 Packet PWLC Orange Fruit Drink ½ Grapefruit ¾ cup Cold Water 1 Packet PWLC Mixed Berry Mix ½ Grapefruit ¾ cup Water Place juice and pulp sections from ½ grapefruit in a blender with cold water. Blend on high for 30 seconds, add drink mix and blend on low for 10 seconds. Serve. Place juice and pulp sections from ½ grapefruit in a blender with ¾ cup cold water. Blend on high for 30 seconds, add Wild Berry Mix and blend on low for 10 seconds. 1 NUTRITIONAL SUPPLEMENT 1 FRUIT CHOICE 1 NUTRITIONAL SUPPLEMENT 1 FRUIT CHOICE Watermelon Smoothie Strawberry Coconut Shake 1 1 Packet Vanilla Shake Mix ½ tsp ½ tsp 6oz 4 Strawberry Extract Coconut Extract Water Ice cubes Packet PWLC Vanilla Pudding Supplement 4 oz Cold Water 1 cup Watermelon 5 Ice Cubes Mix all ingredients in a blender on high speed until smooth. Enjoy Combine all ingredients in a blender for 30 seconds or until thoroughly mixed. 1 NUTRITIONAL SUPPLEMENT 1 NUTRITIONAL SUPPLEMENT 1 FRUIT CHOICE Rich Chocolate Peppermint Shake Chocolate Coffee 1 1 1 10 oz 2-3 Packet PWLC Creamy Chocolate Shake Mix Packet Vanilla Crème Pudding Water Drops Peppermint Extract Combine all ingredients in a blender. Blend on low for 30 seconds. Serve hot or cold (add ice cubes. 2 NUTRITIONAL SUPPLEMENTS Packet PWLC Chocolate Shake 1 cup Decaf Coffee Dash of nutmeg, cinnamon and ground cloves Artificial Sweetener if desired Combine Decaf coffee and PWLC Creamy Hot Cocoa. 1 NUTRITIONAL SUPPLEMENT 1 SERVING OF DECAF COFFEE Black Forest Smoothie Berry Berry Frosty 1 1 Packet PWLC Wild Berry Drink Mix ½ cup Water ¾ - 1 ¼ cup Strawberries (Refer to program menu for appropriate portion size) Packet PWLC Chocolate Shake ¾ cup Cold Water 1 tsp Cherry Extract ½ tsp Chocolate Extract Mix all ingredients in a blender on high until smooth. 1 NUTRITIONAL SUPPLEMENT Combine Wild Berry Drink Mix and water in a blender. Blend on low for 15 seconds. Add strawberries and blend on high for 1 minute. Enjoy! 1 NUTRITIONAL SUPPLEMENT 1 SERVING OF FRUIT Wild Berry Frosty Banana Berry Refreshment 1 Packet PWLC Wild Berry ½ cup Fat Free Yogurt w/artificial sweetener ½ cup Skim Milk 2 Ice Cubes 1 Packet PWLC Wild Berry Drink Mix 6oz ½ tsp 4 Water Banana Extract Ice Cubes Combine skim milk, yogurt, and drink mix in a blender. Blend on low for 20 seconds, add ice and blend on high for 45 seconds. Combine all ingredients in a blender for 30 seconds or until thoroughly mixed. Serve. 1 NUTRITIONAL SUPPLEMENT 1 NUTRITIONAL SUPPLEMENT 1 SERVING OF DAIRY (1 SUGAR SUBSTITUTE) Wild Berry Soda Vanilla Root Beer Float 1 1 Packet PWLC Vanilla Shake Mix 6oz 4 Diet Root Beer Ice Cubes 6oz 4 Packet PWLC Wild Berry Protein Supplement Diet Ginger Ale Ice Cubes Combine all ingredients in a blender for 30 seconds or until thoroughly mixed. Serve. Combine all ingredients in a blender for 30 seconds or until thoroughly mixed. Serve. 1 NUTRITIONAL SUPPLEMENT 1 DIET SODA 1 NUTRITIONAL SUPPLEMENT 1 DIET SODA Wild Berry Soda Strawberry Lemonade 1 1 1 6oz 4 Packet PWLC Wild Berry Protein Supplement Packet PWLC Vanilla Shake Protein Supplement Diet Cream Soda Ice Cubes Combine all ingredients in a blender for 30 seconds or until thoroughly mixed. Serve. 2 NUTRITIONAL SUPPLEMENTS 1 DIET SODA Packet PWLC Lemonade 6oz Water ¾ cup Strawberries Combine all ingredients in a blender for 30 seconds or until thoroughly mixed. Serve. Add ice if desired and blend on high for an additional 1 minute. 1 NUTRITIONAL SUPPLEMENT 1 FRUIT CHOICE Brandy Alexander Mocha Cocoa 1 6 oz 4 1 tsp. ¼ tsp. Dash 1 Packet PWLC Hot Cocoa Mix 1 tsp. Instant Decaf Coffee Crystals 8oz Boiling Water Packet PWLC Vanilla Shake Cold Water Ice Cubes Brandy Extract Vanilla extract Nutmeg Combine cocoa mix, coffee and water in a mug until smooth. Garnish with cinnamon to taste. Mix all ingredients in a blender for 30 seconds. Pour into a chilled glass. Enjoy! 1 NUTRITIONAL SUPPLEMENT 1 SERVING OF DECAF COFFEE 1 NUTRITIONAL SUPPLEMENT Brandy Cocoa Lemon Crème Delight 1 Packet PWLC Hot Cocoa Mix ¼ tsp. Brandy Extract 8oz Boiling Water 1 Packet PWLC Vanilla Crème Mix 1 4oz 4 Packet PWLC Lemonade Mix Water Ice Cubes Combine PWLC Cocoa mix and boiling water in a mug until smooth. Add brandy extract, stir and serve. 1 NUTRITIONAL SUPPLEMENT Combine all but ice cubes and mix in blender for 10 seconds. Add ice cubes and blend for 60 seconds. Serve. 2 NUTRITIONAL SUPPLEMENTS Eggless Eggnog for One Iced Cappuccino 1 Packet PWLC Vanilla Shake Mix 8oz Cold Water 3 Drops Rum Extract 1/8tsp. Nutmeg Artificial Sweetener if desired 1 5oz 6 Mix and enjoy! Packet PWLC Cappuccino Boiling Water Ice Cubes Combine Cappuccino and boiling water in a cup. Stir until dissolved. Place ice in a glass. Pour Cappuccino over ice and serve. 1 NUTRITIONAL SUPPLEMENT 1 NUTRITIONAL SUPPLEMENT Refreshing Raspberry Surprise 1 6oz ½ cup 6 Packet PWLC Vanilla Shake Mix Diet Lemon-Lime Soda Frozen Raspberries, Unsweetened Ice Cubes Blend all ingredients on medium speed until desired consistency. 1 NUTRITIONAL SUPPLEMENT 1 DIET SODA 1 FRUIT CHOICE Lemon-Lime Delight 1 6oz 6 Packet PWLC Vanilla Shake Mix Diet Lemon-Lime Soda Ice Cubes Mix all ingredients in a blender until smooth. Enjoy! 1 NUTRITIONAL SUPPLEMENT 1 DIET SODA Lime Cooler Chocolate Mint Mocha Shake 1 6oz 2tbsp 6 1 6oz 1tsp. 6 Packet PWLC Vanilla Shake Mix Diet Lemon-Lime Soda Lime Juice Ice Cubes Mix all ingredients in a blender for 30 seconds until thoroughly mixed. Enjoy! 1 NUTRITIONAL SUPPLEMENT 1 DIET SODA Packet PWLC Chocolate Mint Mix Cold Water Instant Decaf Coffee Crystals Ice Cubes Mix all ingredients in a blender for 30 seconds or until thoroughly mixed. Serve. 1 NUTRITIONAL SUPPLEMENT 1 DECAF COFFEE Mocha Mint Coffee Sparkling Grape 1 Packet PWLC Cappuccino 1 10 oz Packet PWLC Mint Hot Cocoa Boiling Water 1 8oz 6 Mix the cappuccino and mint hot cocoa in a mug. Add boiling water while stirring. Serve. Packet PWLC Cran-Grape Drink Diet Lemon-Lime Soda Ice Cubes Mix all ingredients in a blender for 30 seconds or until thoroughly mixed. Serve. (Can be served over ice without blending!) 2 NUTRITIONAL SUPPLEMENTS 1 NUTRITIONAL SUPPLEMENT 1 DIET SODA Orange Julio Blueberry Freeze 1 8oz 6 1 1cup ½ cup 1 ¾ cup Packet PWLC Vanilla Shake Mix Diet Orange Soda Ice Cubes Combine all ingredients in blender. Blend on high speed until thoroughly mixed. 1 NUTRITIONAL SUPPLEMENT 1 DIET SODA Packet PWLC Vanilla Shake Mix Skim Milk Water Package Sugar Substitute Frozen Blueberries Combine skim milk, water, PWLC Vanilla Shake, sugar substitute, in a blender. Blend until mixed well. Add Frozen Blueberries. Mix well. 1 NUTRITIONAL SUPPLEMENT 1 DAIRY SERVING 1 FRUIT CHOICE 1 SUGAR SUBSTITUTE Tutti Fruity Punch 1 1 1tsp. 8oz. 6 Packet Orange Drink Mix Packet Lemonade Drink Mix Pineapple Flavoring Diet Lemon-Lime Soda Ice Cubes Strawberries-N-Crème Milkshake 1 Packet PWLC Vanilla Shake Mix 8oz Diet Cream Soda ½ tsp. Vanilla Extract 1cup Frozen Strawberries Combine all ingredients in blender. Blend on high speed until thoroughly mixed. Combine all ingredients in blender. Blend on high speed until thick. 2 NUTRITIONAL SUPPLEMENTS 1 DIET SODA 1 NUTRITIONAL SUPPLEMENT 1 DIET SODA 1 FRUIT CHOICE Polynesian Delight Banana Shake 1 1cup ½ Packet PWLC Vanilla Shake Mix Water Banana Combine all ingredients in blender. Blend on high speed until thick. 1 NUTRITIONAL SUPPLEMENT 1 FRUIT CHOICE Thick & Creamy Pina Colada Shake 1 1 8oz 6 ½ ½ tsp. Packet PWLC Vanilla Shake Mix Packet Island Tropic Mix Cold Water Ice Cubes Banana Rum Extract Combine all ingredients in blender. Blend on high speed until thick. 1 ¼ tsp. ¼ tsp. ¼ tsp. 1 Packet PWLC Vanilla Shake Mix Coconut Flavoring Pineapple Flavoring Rum Flavoring Packet Sugar Substitute Blend all ingredients with crushed ice in a blender. 1 NUTRITIONAL SUPPLEMENT 1 FRUIT CHOICE 1 SUGAR SUBSTITUTE Peppermint Twist Shake 1 1cup ½ tsp. ¼ tsp. 6 Packet Vanilla Shake Mix Cold Water Peppermint Extract Vanilla Extract Ice Cubes Combine all ingredients in a blender. Cover and blend at high speed until smooth. 1 NUTRITIONAL SUPPLEMENT 2 NUTRITIONAL SUPPLEMENTS 1 FRUIT CHOICE Red Velvet Treat Lemonade Delight 1 ¼ tsp. ¼ tsp. ¼ tsp. ¼ tsp. 2 1 8oz 1 6 Packet PWLC Vanilla Shake Mix Coconut Extract Rum Extract Lemon Juice Pineapple Extract Packages Sugar Substitutes Mix all ingredients with ice in a blender. Add red food coloring if desired. Packet PWLC Lemonade Drink Mix Diet Lemon-lime Soda Packet Sugar Substitute Ice Cubes Combine all ingredients in a blender and mix thoroughly. Add Mint leaves if desired. Serve. 1 NUTRITIONAL SUPPLEMENT 2 SUGAR SUBSTITUTES 1 NUTRITIONAL SUPPLEMENT 1 SUGAR SUBSTITUTE 1 DIET SODA Orange Creamsicile Milkshake Pina Colada 1 1 cup 1 cup 3 1 Packet PWLC Vanilla Shake Mix 5 Pineapple Chunks 6 Ice Cubes 8oz Water ½ tsp. Coconut Extract ½ tsp. Rum Extract Packet PWLC Orange Drink Water Fat-free Vanilla FROZEN Yogurt Ice Cubes Add PWLC Orange Drink Mix, Frozen Yogurt and water in blender. Mix well. Add ice and serve immediately. 1 NUTRITIONAL SUPPLEMENT 1 DAIRY CHOICE Combine all ingredients in a blender and mix thoroughly. Serve. 1 NUTRITIONAL SUPPLEMENT 1 FRUIT CHOICE Peaches & Cream Blueberry Crush 1 ½ cup 8oz 6 1 1 ½ cup 8oz 6 Packet PWLC Vanilla Shake Mix Peaches Water Ice Cubes Combine all ingredients in a blender and mix thoroughly. Serve. 1 NUTRITIONAL SUPPLEMENT 1 FRUIT CHOICE Packet PWLC Vanilla Shake Packet Sugar Substitute Blueberries Cold Water Ice Cubes Mix all ingredients in a blender on medium speed until desired consistency. 1 NUTRITIONAL SUPPLEMENT 1 FRUIT CHOICES 1 SUGAR SUBSTITUTE PWLC Blizzard Sparkling Tea 1 1 8oz 1 1 6 8oz 6 1 Packet PWLC Vanilla or Chocolate Pudding Mix Diet Cream Soda Ice Cubes PWLC Nutritional SNACK BAR (Of Your Choice) Packet Fulfill Iced Tea Diet Lemon-Lime Soda Slice Lemon Slice Lime Ice Cubes Mix all ingredients in a glass. Combine all ingredients in a blender and mix thoroughly. Serve. 1 FULFILL 1 DIET SODA 1 NUTRITIONAL SUPPLEMENT 1 SNACK 1 DIET SODA Chocolate Cherry Float Super-Berry Freezer Pops 1 8oz 6 1 Packet PWLC Wild Berry Drink 6oz Water ½ cup Mixed Berries Packet PWLC Chocolate Shake Diet Cherry Coke Ice Cubes Combine all ingredients in a blender for 30 seconds or until thoroughly mixed. Serve. Combine drink mix and water, stir thoroughly. Fill Popsicle forms with berries, pour in drink mix. Freeze 2-4 hours or until cold. Serve. 1 NUTRITIONAL SUPPLEMENT 1 DIET SODA 1 NUTRITIONAL SUPPLEMENT 1 FRUIT CHOICE Tootsie Roll Smoothie THERMO-TINI 1 8oz 1tsp. 6 1 Packet PWLC Chocolate Shake Diet Orange Soda Rum Extract Ice Cubes Mix all ingredients in a blender. Enjoy. 1 NUTRITIONAL SUPPLEMENT 1 DIET SODA 4oz Packet Thermogenics Water Enhancer Seltzer or Diet Lemon-Lime Soda Mix over ice and pour into a Martini glass. Server and Enjoy. 1 WATER ENHANCER ½ DIET SODA APPETIZERS/DIPS Cheese Stuffed Mushrooms Spinach Dip 1cup 3oz 1 1 ¼ cup ½ tsp. ¼ tsp. 1 tsp. Whole Mushrooms Diet Cheese Packet PWLC Cream Chicken Soup Clean mushrooms and remove stems. Fill mushroom cap with cheese and sprinkle with PWLC soup mix. Add a few drops of water over each cap. Bake at 400 degrees for 5 to 10 minutes. 1 NUTRITIONAL SUPPLEMENT 1 VEGETABLE 3 PROTEINS Party Mix 1 1 1 1 Package Sour Cream O’s Package BBQ O’s Package Pretzels Package Cheddar Bites Mix together and serve. Eat equal to 1 package of snacks. YEILDS 4 SERVINGS 4 SNACKS Packet of PWLC Fettuccini Alfredo Spinach, cooked & drained Garlic Powder Nutmeg Lemon Juice Prepare Fettuccini Alfredo according to package directions, adding an additional minute to the cooking time to assure that the pasta is well cooked. Combine the cooked pasta, spinach and remaining ingredients in a blender. Blend until smooth (add more water if needed for a smooth consistency. Place in a serving dish and chill. Serve with fresh vegetables. YEILDS 1 SERVING 1 VEGETABLE 1 PROTEIN Fresh Fruit Dip Garden Dip 1 Packet PWLC Lemonade Mix 1 cup Cottage Cheese 1 cup Strawberries 12 oz Low fat cottage cheese 2 TBS Lemon juice 2 TBS Green pepper 1 TBS Sliced green onion 1 TBS Chopped parsley 1 ½ tsp Fresh chopped dill Dash of pepper Mix all ingredients in a blender on medium speed until smooth and creamy. Serve with your favorite fruit. 1 NUTRITIONAL SUPPLEMENT 1 FRUIT CHOICE 4oz SERVING OF PROTEIN In a blender, combine cottage cheese and lemon juice. Cover and blend 3 to 5 minutes at medium speed or until smooth. Stir in green pepper, onions, dill, and pepper. Use as a dip for fresh vegetables or a topping for baked potatoes. 12 OZ PROTIEN 4 TBS VEGETABLES Orange Crème Fruit Dip 1 1 5oz Packet PWLC Vanilla Crème Pudding Packet PWLC Orange Fruit Drink Water Mix powders in a bowl. Add water and mix with a spoon until smooth. Dip will thicken upon standing. Serve with your favorite fruit. 2 NUTRITIONAL SUPPLEMENTS 1 FRUIT CHOICE Soups Cabbage Soup Curried Cream of Chicken Soup 1 Packet PWLC Cream Chicken Soup 1 ½cup Cabbage, chopped fine ½ cup Tomato, chopped 8oz Boiling Water To Taste: Celery Flakes, Onion Powder, Basil, and Garlic Powder 1 Packet PWLC Cream Chicken Soup 8oz Boiling Water ¼ tsp. Curry Powder To Taste: Pepper Combine all ingredients in a pot. Bring to a boil. Simmer until cabbage is softened. Empty the content of the PWLC Chicken Soup in a bowl. Add boiling water. Stir until dissolved. Add curry and pepper, let stand 1 minute. Serve. 1 NUTRITIONAL SUPPLEMENT 1 VEGETABLE 1 NUTRITIONAL SUPPLEMENT Cream of Broccoli Soup Cream of Asparagus Soup 1 ½ cup ¾ cup PINCH PINCH 1 Packet PWLC Cream Chicken Soup ½ cup Cooked Asparagus 8oz Boiling Water 1tsp. Lemon Juice To Taste: Nutmeg, Black Pepper Packet PWLC Cream Chicken Soup Broccoli (cooked) Warm Water Garlic Powder Nutmeg Puree broccoli and water in blender. Combine soup mix and spices in a small bowl. Stir in pureed broccoli. Microwave on medium for 1 minute or until hot. Serve. 1 NUTRITIONAL SUPPLEMENT 1 VEGETABLE Puree asparagus with water and lemon juice in blender. Combine soup mix and spices in a small bowl. Stir in pureed broccoli. Microwave on medium for 1 minute or until hot. Serve. 1 NUTRITIONAL SUPPLEMENT 1 VEGETABLE Shrimp Chowder 1 Packet PWLC Cream Chicken Soup 3oz Salad Shrimp, cooked ¾ cup Boiling Water ¼ cup Cooked Potatoes, diced PINCH Scallion, dried DASH Ground Thyme Combine soup mix, thyme and water in a bowl. Stir. Add potato, scallion and shrimp. Microwave for 45-60 seconds to heat. Stir and serve. 1 NUTRITIONAL SUPPLEMENT 3oz PROTEIN ½ STARCHES Oriental Noodle Soup Spinach Shrimp Soup 1 Packet PWLC Cream Chicken Soup ¼ cup Cooked Green Pepper, chopped ¼ cup Cooked Zucchini, diced ½ tap Vinegar 8oz Boiling Water To Taste: Ginger, Garlic Powder, Ground Coriander 1 Packet PWLC Chicken Soup 3oz Salad Shrimp, cooked 1 cup Boiling Water ½ cup Cooked Spinach, chopped PINCH Onion Flakes Combine Spices and PWLC Chicken Soup mix in a bowl. Stir in boiling water. Mix. Place cooked zucchini and green pepper in the bowl and microwave on high for 30-45 seconds. Serve. 1 NUTRITIONAL SUPPLEMENT 1 VEGETABLE Combine all ingredients in a bowl. Stir well. Microwave for 1-2 minutes until hot (shrimp should be tender). Serve. 1 NUTRITIONAL SUPPLEMENT 3oz PROTEIN 1 VEGETABLE Spicy Chicken Broccoli Soup 1 Packet PWLC Chicken Soup ½ cup Cooked Broccoli 1 cup Water To Taste: Garlic Powder, Black Pepper, Curry Powder Combine soup mix and spices in a bowl add water and stir thoroughly. Add broccoli and microwave for 1-1 ½ minutes or until hot. Serve. 1 NUTRITIONAL SUPPLEMENT 1 VEGETABLE Mushroom Tarragon Bisque Hearty Turkey Noodle Soup 1 ½cup 1cup 1/8tsp 1 Packet PWLC Chicken Soup 4oz Turkey, cooked and cubed ½ cup Tomatoes, diced 8oz Boiling Water DASH Green Onions, dried To Taste Ground Thyme, Black Pepper Packet PWLC Cream Chicken Soup Cooked Mushrooms Water Tarragon Combine mushrooms and water in a blender. Blend on medium until mushrooms are pureed. Add soup mix and tarragon. Blend on low 10-15 seconds. Pour into a bowl and microwave on high 1-2 minutes or until hot. Garnish with parsley or diced mushrooms. Serve. 1 NUTRITIONAL SUPPLEMENT 1 VEGETABLE Combine soup mix and spices in a bowl add water and stir thoroughly. Add turkey and onion and microwave for 1-1 ½ minutes or until hot. Serve. 1 NUTRITIONAL SUPPLEMENT ½ VEGETABLE 4oz PROTEIN DRESSINGS/GRAVY Cream of Chicken Gravy 1 Packet PWLC Chicken Soup 6oz Boiling Water 1/8tsp Gravy Master Add boiling water to soup mix. Add gravy master and stir until dissolved completely. Serve. (Makes 1 cup) Italian Dressing 1 NUTRITIONAL SUPPLEMENT ½ cup Wine Vinegar 2 tsp Lemon Juice 1 toe Garlic, minced To Taste: Hot Sauce, Black Pepper Mix all together and shake well before serving. Vinegar Salad Dressing Sweet and Sour Dressing ½ cup Wine Vinegar ½ cup Water 1 ¼ tsp Paprika 2 tsp Ground Mustard ½ tsp Garlic Powder 1 tsp Onion Powder ½ tsp Thyme 2tsp 1tsp ½ cup ½ PINCH Mix all together and shake well before serving. Lemon Juice Wine Vinegar Water Packet Sugar Substitute Garlic Powder Mix all together and shake well before serving. Vinegar and Oil Dressing Robust Italian Dressing ½ cup ½ cup 2 1T 1tsp ¼ tsp ¼ tsp DASH ½ cup ½ cup 1T ¼ cup 8 2T 1T 1 tsp 1 tsp 1 tsp 2 tsp ¼ tsp ¼ tsp Vinegar Water Packets Sugar Substitutes Corn Oil Paprika Garlic Powder Onion Powder Hot Sauce Mix all together and shake well before serving. Lemon Juice Cider Vinegar Corn Oil Water Packets Sugar Substitutes Onion Flakes Parsley Sweet Basil Oregano Thyme Garlic Powder Black Pepper Cayenne Pepper Combine in a jar. Shake well. Serve. Herbed Vinegar Dressing Mock Sour Cream 1½ cup Wine Vinegar ¼ cup Lemon Juice 1 Cloves Garlic, diced 1tsp Parsley ¼ tsp Onion Powder 1tsp Chives DASH Oregano, Thyme, Basil, Black Pepper 2/3cup Plain Yogurt, FAT FREE 1/3 cup Cottage Cheese, FAT FREE To Taste: Lemon Juice, Dill Weed, Tarragon Combine all ingredients. Let stand for 24 hours. Serve chilled. Combine all ingredients. Shake well. Chill and serve. SIDE DISHES Broccoli Bisque Broccoli Au Gratin 1 1 cup 1T 1 cup 1 Packet Cream of Chicken Soup ½ cup Broccoli, cooked 1/3 cup Cooked Brown Rice 1tsp Margarine Packet PWLC Cream Chicken Soup Broccoli Dry Onion Hot Water Steam broccoli and onion together. Place broccoli, onion, hot water, dash of pepper and soup mix in a blender. Blend on low for 10 seconds. Serve. Mix all ingredients lightly. Bake at 350 degrees for 30 minutes or until light brown. Serve. 1 NUTRITIONAL SUPPLEMENT 1 VEGETABLE 1 NUTRITIONAL SUPPLEMENT 1 VEGETABLE 1 STARCH 1 FAT Green Beans Cauliflower Casserole 1 Packet Cream Chicken Soup 1 cup Green Beans, frozen 1 cup Water 1 Packet Cream Chicken Soup 1 cup Fresh Cauliflower, steamed ½ cup Boiling Water ½ slice Whole Wheat Toast, crumbled In a saucepan, combine all ingredients. Cover; bring to a boil. Cook 10 minutes. Remove lid; continue cooking until all liquid is absorbed. Mix soup with the boiling water. Pour over the cauliflower. Top with wheat toast. 1 NUTRITIONAL SUPPLEMENT 1 VEGETABLE 1 NUTRITIONAL SUPPLEMENT 1 VEGETABLE 1 STARCH MAIN DISHES Chicken with White Grapes 1 4oz ¼ tsp 1 1tsp 4oz 7 ¼ cup 1 Packet Cream Chicken Soup Water Tarragon Slice Small Orange Margarine Chicken Breast Green Grapes Cooked Brown Rice Orange Rind Mix PWLC Soup mix and water. Add ½ of the tarragon to the soup mixture. Finely dice the orange peel and orange slice, add to mixture. Set aside. In a small skillet heat margarine. Add the other ½ of tarragon and stir for one minute. Add chicken breast and sauté until mostly done and slightly brown. Remove chicken. Pour soup mixture into skillet and stir until thick. Add chicken breast and continue to simmer for two minutes. Add green grapes. Serve with cooked brown rice. 1 NUTRITIONAL SUPPLEMENT 4oz PROTEIN 1 VEGETABLE 1 STARCH 1 FRUIT CHOICE Chicken and Dumplings 1 Packet Cream Chicken Soup 4oz Chicken Breasts, cubed 1 cup Water ¼ cup Sliced Carrots, thin ¼ cup Sliced Celery, thin ¼ cup Minced Green Pepper ¼ cup Minced Onion 1 tsp Onion Powder ¼ tsp Garlic Powder ½ Slice Whole Wheat Bread To Taste: Poultry Seasoning Microwave all ingredients except bread until done. Tear bread into small pieces. Mix together. Serve. 1 NUTRITIONAL SUPPLEMENT 4oz PROTEIN 1 VEGETABLE 1 STARCH Chicken with Spinach Noodles Asparagus Fettuccini 1 4oz ½ tsp ¼ tsp 3T 2 tsp 3T 1 cup 1 1 cup ¼ tsp ½ cup PINCH Packet PWLC Cream Chicken Soup Chicken Breasts, cooked No-sodium Seasoning Mix Black Pepper Minced Onions Mustard Chopped Parsley Cooked Spinach Noodles Rub cooked chicken breast with nosodium seasoning mix. Prepare sauce by mixing minced onions, lemon juice, mustard and parsley in a bowl. Dice the seasoned chicken breasts. Add the chicken and the PWLC soup mix. Microwave on high for 1 minute or until hot. Pour hot sauce over noodles and chicken. Serve. 1 NUTRITIONAL SUPPLEMENT 4oz PROTEIN 1 STARCH Packet PWLC Fettuccini Alfredo Water Lemon Juice Asparagus Spears, cooked Tarragon Prepare Fettuccini Alfredo to package directions. Add lemon juice and tarragon during the last 30 seconds of cooking. Serve over the ½ cup of cooked asparagus. ENTREE STARCH Cauliflower Casserole 1 Packet PWLC Mac & Cheese 8oz Warm Water 1 cup Cauliflower, cooked Place the contents of the packet in a bowl. Add warm water and mix until ingredients are moistened. Microwave on high for 6 minutes. Stir halfway between cooking time. Add cauliflower and continue cooking for 2 minutes or until sauce is thickened. Sauce will thicken upon standing. Serve. ENTREE STARCH 1 VEGETABLE Cheesy Zucchini & Tomato Casserole Macaroni Pasta Salad 1 Packet PWLC Mac & Cheese Entree 1cup Zucchini, sliced and cooked 1 Tomato, small ½ tsp Parsley To Taste: Garlic Powder 1 ¼ cup ¼ cup ½ cup 2T ½ tsp 1T Prepare PWLC Mac & Cheese according to package. Arrange ½ of the zucchini slices in the bottom of a bowl and spoon ½ of the prepared pasta over the zucchini, followed by a layer of tomatoes. Repeat layers ending with tomatoes on top. Microwave on high for 1-2 minutes or until the tomatoes are tender. Serve. Packet PWLC Mac & Cheese Entree Radishes, diced Celery Cucumber, diced Vinegar Dry Mustard Fresh Parsley, diced Prepare PWLC Mac & Cheese according to package. Stir in the rest of the ingredients. Chill and serve. ENTREE 1 VEGETABLE ENTREE STARCH 1 VEGETABLE Tomato Cheese Sauté 1 8oz 1 ½ tsp ½ tsp Packet PWLC Mac & Cheese Entrée Warm Water Tomato, small and chopped Basil, flakes or fresh Oregano, fresh or flakes Place contents of packet in a medium bowl. Add warm water and mix until ingredients are moist. Microwave mixture on high for 4 minutes, stirring halfway. Stir in tomato and spices. Microwave 2 to 4 minutes more or until sauce has thickened. Sauce will continue to thicken upon standing. Serve. ENTREE 1 VEGETABLE “Meaty” Pasta 1 1 PWLC Mac & Cheese Entrée Packet PWLC Sloppy Joe Prepare PWLC Mac & Cheese and Sloppy Joe as directed on the packages in separate bowls. Top Pasta with the sloppy joe and enjoy! ENTREE 1 NUTITIONAL SUPPLEMENT Cheesy Broccoli & Mushroom Pasta Rosemary Chicken 1 1 cup ½ cup ½ cup 1 Packet PWLC Chicken Soup 4oz Chicken Breast ½ cup Water To Taste: Rosemary Packet PWLC Mac & Cheese Water Broccoli, cooked Mushrooms, cooked Combine pasta mix and water in a medium bowl. Microwave on high for 4 minutes. Stir in cooked Broccoli and mushrooms. Microwave an additional 2 to 3 minutes until pasta is cooked. Preheat oven to 325 degrees. Place chicken in a baking dish. Dissolve soup mix in ½ cup water, then pour over chicken. Sprinkle chicken with rosemary. Bake for 30 minutes or until chicken is cooked. ENTREE STARCH 2 VEGETABLE 1 NUTRITIONAL SUPPLEMENT 4oz PROTEIN Alfredo Stuffed Tomatoes Turkey Chili 1 PWLC Fettuccini Alfredo Entrée 2 Medium Tomatoes 1 cup Water 2 12oz ½ cup ½ cup 1 cup 10oz 1T 1T 2 Cut off the tops of the tomatoes, scoop out pulp and discard. Invert tomatoes on a rack to drain. Combine pasta mix and water in a bowl. Fill tomatoes with prepared pasta. Wrap in aluminum foil leaving the top open. Place on baking sheet and bake 15 minutes at 400 degrees. Do not over bake, tomatoes should remain firm. ENTREE STARCH 2 VEGETABLE Packet PWLC Sloppy Joe Lean Ground Turkey Green Peppers, cubed Onions, diced Tomatoes, chopped Water Chili Powder Cumin Packages Sugar Substitute In a non-stick skillet, combine turkey, green peppers, and onion; brown over medium heat. Drain. Add remaining ingredients, mix well and simmer 15 minutes. 2 NUTRITIONAL SUPPLEMENTS 12 oz PROTEIN 2 VEGETABLES Turkey Stuffed Green Peppers Yummy Microwave Meatballs 1 ¾ cup 4 12oz 1 tsp ¼ cup ¼ cup ½ tsp ½ tsp ½ tsp ½ tsp 1 1 10 Packet PWLC Sloppy Joe Mix Hot Water Green Peppers, medium Lean Ground Turkey Onion, minced Mushroom, chopped tomato, chopped Garlic Powder Onion Powder Oregano Unsalted Poultry season Boil peppers until tender and set aside. Preheat oven to 425 degrees. Brown turkey in skillet with onion, mushrooms, and tomatoes. Drain excess liquid. Add garlic powder, oregano, onion powder and poultry seasoning. Drain peppers and place in baking dish sprayed with a nonstick cooking spray. Stuff peppers with turkey mixture. Mix PWLC Sloppy Joe mix with ¾ cup hot water. Pour over peppers. Bake for 10 minutes. 1 NUTRITIONAL SUPPLEMENT 12 oz PROTEIN 2 VEGETABLES 1 tsp ½ tsp ½ tsp 12oz 1 1 cup 1 cup 2 cup 1 cup Packet PWLC Chicken Soup Mix Packet PWLC Sloppy Joe Mix Melba Toast or 2 slices Toasted Whole Wheat Bread. Italian Seasoning Crushed Red Pepper Garlic Powder Ground Lean Turkey Egg Green Pepper Celery Mushrooms Water Crush or blend 10 Melba toast (or 2 slices of toasted bread). Add Italian seasoning, crushed red pepper, garlic powder and PWLC Chicken Soup mix. In a bowl, combine ground turkey with egg and bread crumb/seasoning mixture. Mix well and form into 2” meatballs. Place meatballs in microwavable container. Cover with plastic wrap and cook on medium for 4 minutes. Remove dish, turn meatballs, recover and cook an additional 4 minutes on low. Cut up green pepper and celery and cook on high for 3 minutes in a covered dish. Add mushrooms and cook 1 minute longer. Mix PWLC Sloppy Joe Mix with 1 cup water and add vegetables. Pour over meatballs. Recover and cook 8 minutes on low, stirring once at 4 minutes. Serve. 2 NUTRITIONAL SUPPLEMENTS 12 oz PROTEIN 1 EGG/PROTEIN 4 VEGETABLES STARCH Meatloaf Surprise Corn Chowder 1 Packet PWLC Sloppy Joe Mix 12oz Ground Lean Turkey 1¼ cup Oat Bran 1 cup Green Pepper, chopped 1 cup Carrot, chopped 1 cup Tomatoes, crushed 1 cup Mushrooms ½ tsp Garlic Powder To Taste: Black Pepper 1 packet Gold Premium Chicken Soup mix ¾ cup hot water ½ cup frozen corn ½ cup diced, cooked potatoes 1t low-sodium Italian seasoning Heavy dash of pepper Optional dash of cayenne Mix all ingredients in a large bowl. Place in a glass baking dish (spray lightly with a no stick cooking spray). Bake at 300 degrees for 45-60 minutes. Serve. 1 NUTRITIONAL SUPPLEMENT STARCH 12oz PROTEIN 4 VEGETABLES Blend hot water and chicken soup mix together well, avoiding clumps. Gradually add veggies and seasonings until thoroughly mixed. Heat again if necessary. Hints: By decreasing the amount of water in the Gold Premium chicken soup to ¼ cup, you can make a yummy chicken flavored sauce to pour over steamed veggies. 1 NUTRITIONAL SUPPLIMENT 1 STARCH Risotto Riot Layered Chili Salad 1 PWLC Mushroom Risotto Entrée ½ cup frozen edamame (soybeans) ¼ cup frozen corn 1 cup fresh baby spinach ¼ fresh tomato, sliced 1 PWLC Turkey Chili with Beans Entrée ½ cup bell pepper strips, fresh or frozen ¼ cup salsa 1 cup chopped lettuce ½ cup fresh chopped tomatoes Cook the frozen corn and edamame for 3 min in microwave. Add fresh spinach and cooked veggies to the entrée. Cook for additional 90 seconds. Stir to blend well Cook bell pepper strips until soft. Mix together the entree and peppers. In a separate bowl, mix the salsa. Layer the ingredients thus: Lettuce on bottom, Entrée, Salsa, Chopped tomatoes. 1 ENTRÉE 1 STARCH 2 VEGETABLES 1 ENTRÉE 1 STARCH 2 VEGETABLES Chicken Italiano Creamy Pasta with Vegetables 1 PWLC Chicken Pasta Parmesan Entrée 2 cups “Italian blend” frozen veggies (zucchini, carrots, beans) 1 1 cup ½ cup ½ cup PINCH Heat veggies according to package direction. Cook entrée for 90 seconds. Combine into serving bowl. 1 ENTRÉE 1 STARCH 2 VEGETABLES Packet PWLC Fettuccini Alfredo Water Cauliflower, cooked green beans, cooked Dill Prepare Fettuccini Alfredo to package directions. Add dill during the last 30 seconds of cooking. Serve over the ½ cup each of cooked green beans and cauliflower. ENTREE 1 VEGETABLE Lemon and Basil Chicken Pasta Chicken Kabobs 1 4oz 1 cup 2 tsp 1 tbsp 1 ¼ tsp 8oz 5oz ½ cup ½ cup Packet PWLC Creamy Chicken Soup Chicken Breast, cooked and diced Water Lemon Juice Fresh Basil Combine the soup mix, water, lemon juice and basil in a microwave safe bowl and stir. Microwave on high for 4 minutes. Add chicken and cook for an additional 2 to 3 minutes or until pasta is tender. Serve. 1 NUTRITIONAL SUPPLEMENT 4oz PROTEIN Packet PWLC Chicken Soup Rosemary Water Chicken, cubed Mushrooms, sliced Green Peppers, cubed Dissolve chicken soup mix in the water. Stir in rosemary. Marinate chicken in this mixture for 20 minutes. Place chicken and vegetables on skewers, arrange in a baking dish. Pour marinade over top, baste, and then microwave for 5 minutes. Turn chicken and vegetables, baste, then cook an additional 5 minutes or until chicken is done. 1 NUTRITIONAL SUPPLEMENT 4oz PROTEIN Honey Dijon Deviled Eggs 6 Hard Boiled (cooked) eggs 3 TBS Fat-Free honey Dijon salad dressing 2 TBS Minced green onions Fresh ground pepper to taste Dash of paprika Cut hard boiled eggs in halves. Remove yolks. Crush yolks and mix with the salad dressing, green onions and pepper. Refill the whites with the egg yolk mixture and garnish with paprika. PLEASE CONSULT YOUR PROGRAM FOR THE EGG CONSUPMTION. DESSERTS Chocolate Covered Strawberries 1 4oz 12 Packet PWLC Chocolate Pudding Water Strawberries, small Mix PWLC Chocolate Pudding as directed. Dip strawberries until covered with pudding mix. Place on wax paper and freeze. Enjoy! 1 NUTRITIONAL SUPPLEMENT 2 FRUIT CHOICES Chocolate Mouse 1 4oz ¾ tsp ¼ cup 3 Packet PWLC Chocolate Pudding Water Decaf Coffee, instant Low-fat Cottage Cheese Packets Sugar Substitute Combine all ingredients into a blender and mix until smooth. Pour into a dish and refrigerate until thickened. 1 NUTRITIONAL SUPPLEMENT 1 PROTEIN Strawberries Cheesecake 1 ¾ cup ½ cup ¼ cup 3 Packet PWLC Vanilla Shake Strawberries Water Low-fat Cottage Cheese Packets Sugar Substitute Combine strawberries, water, cottage cheese, and sweeteners in a blender. Blend until smooth. Mix in the PWLC vanilla shake mix with a wire whisk. Chill and serve. 1 NUTRITIONAL SUPPLEMENT 1 FRUIT CHOICE 1 PROTEIN Chocolate Covered Pretzel Twists 1 1 4oz Packet PWLC Chocolate Pudding with Marshmallows Packet PWLC Pretzel Twists Water Prepare the pudding as directed on packaging. Dip the pretzels in the prepared pudding and place on wax paper. Freeze for 40 minutes. 1 NUTRITIONAL SUPPLEMENT 1 SNACK 1 NUTRITIONAL SUPPLEMENT 1 SNACK Cookie Dough Ice Cream Chewy Pinwheel Cookies 1 1 5 ¼ tsp ¼ tsp ¼ tsp 2 Packet Vanilla Pudding Mix PWLC Cookie Dough Snack Bar Ice Cubes Cinnamon Nutmeg Vanilla Extract In a blender, crush ice to achieve an icy consistency. Add remaining ingredients except the snack bar. Mix. Remove from the blender and put into a bowl. Serve immediately for a softer treat or freeze for 15 minutes for a harder, icy texture. 1 NUTRITIONAL SUPPLEMENT 1 SNACK Rocky Road Ice Cream 1 Packet PWLC Double Chocolate Pudding Mix 1 Peanut Butter Snack Bar 5 Ice Cubes 2oz Cold Water ¼ tsp Vanilla Extract 1 Packet Sugar Substitute Crush ice cubes in blender. Add the rest of the ingredients, except bar, and blend until mixed. Stir in chopped bar. Serve immediately or freeze for 15 minutes. Serve. Packets PWLC Oatmeal with Apples & Cinnamon 1 Packet PWLC Vanilla Pudding Mix 1 Packet PWLC Double Chocolate Pudding Mix ½ cup Water Combine PWLC Vanilla Pudding mix and 1 packet of PWLC Oatmeal. Mix half (¼ cup) water and stir into a soft dough. In a separate bowl, combine Chocolate Pudding mix and 1 packet of PWLC Oatmeal with ¼ cup of water to form soft dough. Working with each dough separately, place between two layers of wax paper and roll out to a 6” by 9” rectangle. Place the vanilla over the chocolate and roll from the narrow end as for a jelly roll. Slice into 12 cookies and place on a baking sheet. Bake at 350 degrees for 14-16 minutes. Store cookies in the refrigerator. 2 NUTRITIONAL SUPPLEMENTS 2 OATMEALS/STARCHES 1 NUTRITIONAL SUPPLEMENT 3 PROTEINS Apple Crisp Chocolate Cheesecake 1 Packet PWLC Oatmeal with Apples & Cinnamon 1 Apple, small, peeled & sliced 1T Brown Sugar Substitute To Taste Cinnamon, Pie Spice 1 ¼ cup 1 4oz Mix oatmeal, spices and brown sugar substitute together. Spray a small baking dish with no stick cooking spray. Beginning with apple slices and ending with oatmeal mixture, alternately layers apples and oatmeal. Bake at 350 degrees for 30 minutes. 1 NUTRITIONAL SUPPLEMENT 1 PPROTEINS 1 OATMEAL/STARCH 1 FRUIT CHOICE Chocolate Dream Cookies 1 3 1 tsp Packet PWLC Chocolate Shake Egg Whites Vanilla Extract Prepare baking sheet by using a no stick cooking spray. Beat egg whites until dry and stiff. Add shake mix and vanilla extract. Mix thoroughly without over mixing. Drop by teaspoons on a baking sheet. Bake at 350 degrees for 5 minutes. Serve. Makes 10 cookies. Packet Double Chocolate Pudding Low-fat Cottage Cheese Packet Sugar Substitute Water Mix all ingredients. Chill and serve. Apple Tart 1 1 Packet PWLC Vanilla Pudding Mix Packet PWLC Oatmeal with Apples & Cinnamon ¼ cup Warm Water ¼ cup Apples, thinly sliced To Taste: Cinnamon Combine Vanilla pudding mix and oatmeal mix with water. Stir to form soft dough. Place dough between two layers of wax paper and roll out to a 6” by 9” rectangle. Mark dough for two 3” by 4” pieces. Place apples in center of one piece and sprinkle cinnamon. Cover with the other piece of rolled dough and crimp the edges with a fork. Place on a pan (coat with no stick cooking spray) and bake at 350 degrees for 15-18 minutes. Serve warm. 1 OATMEAL/STARCH 1 NUTRITIONAL SUPPLEMENT Lemon Crème Pie 1 4oz 2T 1 Packet PWLC Lemon Chiffon Pudding Mix Water Fat-free Sour Cream Packet Sugar Substitute Combine pudding mix and water in a bowl. Mix with a wire whisk until smooth. Spoon into custard cups. Combine sour cream and sugar substitute and mix until smooth. Spoon over pudding. Serve. Fudgesicle 1 4oz Packet Double Chocolate Pudding Mix Water Combine ingredients in a bowl. Mix with a wire whisk until smooth. Spoon into Popsicle containers. Freeze until solid. Makes 2 popsicles. 1 NUTRITIONAL SUPPLEMENT 1 NUTRITIONAL SUPPLEMENT 1 MILK Sunshine Pudding 1 Packet PWLC Vanilla Pudding 1/3 cup Cold Water ¼ cup Orange Slices, diced DASH Nutmeg Blend pudding mix and water, stir in oranges and nutmeg. Serve. 1 NUTRITIONAL SUPPLEMENT 1 FRUIT CHOICE 1 NUTRITIONAL SUPPLEMENT 1 STARCH/CEREAL Bar and Pudding Parfait Pumpkin Pudding 1 1 Packet PWLC Vanilla Pudding 4oz Cold Water ¼ cup Canned Pumpkin To Taste: Pumpkin Spice MAKE IT GOLD PREMIUM FOR ADDED BENIFITS 1 Packet PWLC Nutritional Pudding Supplement Snack Bar Prepare the PWLC Pudding Mix as directed on package. Cut the PWLC Snack Bar into thin slices. Place the bar slices around the sides of a small dessert bowl reserving 2 slices for the top. Spoon the pudding into the center of the dish. Dice the 2 slices into pieces and sprinkle over pudding. Serve. Combine all ingredients. Mix well and enjoy. 1 NUTRITIONAL SUPPLEMENT 1 VEGETABLE 1 NUTRITIONAL SUPPLEMENT 1 SNACK BAR Maple Parfait 1 1 Packet PWLC Vanilla Pudding Mix PWLC Crisp & Crunchy Multi-grain Cereal, slightly crushed 1/8 tsp Maple Syrup Extract 1 Packet Sugar Substitute Prepare PWLC Vanilla pudding according to package. Add extract and sweetener and stir. Layer into a parfait glass alternating layers of pudding and crushed cereal. Serve. Rice Pudding for Two 1 3oz 1/3 cup 2 ½ tsp Packet PWLC Vanilla Pudding Cold Water Cooked Brown Rice Packets Sugar Substitutes Cinnamon Prepare PWLC Vanilla Pudding with 3oz of water. Add other ingredients. Mix well. May add more water for desired consistency. 1 NUTRITIONAL SUPPLEMENT 1 STARCH Chocolate Bar Cheesecake for Two Crust: 1 PWLC Peanut Butter Snack Bar (or any favorite flavor of Bar) 1 Packet PWLC Crisp &Crunchy Multigrain Breakfast Cereal, crushed 1T Water Filling: 1 Packet PWLC Double Chocolate Pudding Mix 5oz Fat-free Cottage Cheese To prepare crust: Combine the PWLC Snack Bar and cereal in a small bowl. Microwave on high for 30 seconds. Remove from microwave and stir with a fork. Add water to moisten. Divide evenly between two custard cups or small bowls and press flat. To prepare filling: combine all filling ingredients in a blender. Blend in high until smooth. Stir occasionally to scrape down the sides of the blender. Pour half of mixture into each crust. Chill and serve. Eggnog Pudding 1 4oz ½ tsp ¼ tsp ¼ tsp ½ Packet PWLC Vanilla Pudding Cold Water Rum Extract Cinnamon Nutmeg Packet Sugar Substitute Stir all ingredients until smooth. Chill for 1 hour. 1 NUTRITIONAL SUPPLEMENT Bread Pudding 1 SNACK BAR 2 NUTRITIONAL SUPPLEMENTS 1 PROTEIN 1 STARCH/ CEREAL 1 2T ½ Packet PWLC Vanilla Pudding Raisins Slice Whole Wheat Toast (broken into pieces) 6oz Water 1/8 tsp Nutmeg ½ tsp Cinnamon 1 Packet Sugar Substitute 1 tsp Margarine Combine all ingredients. Bake in microwave for 3 ½ minutes. Cool in refrigerator. 1 NUTRITIONAL SUPPLEMENT ½ STARCH 1 FRUIT 1 FAT 2 NUTRITIONAL SUPPLEMENTS 1 DAIRY Chocolate Fondue Dreamsicle 1 Packet PWLC Hot Chocolate Mix ½ cup Boiling Water 1 cup Strawberries 1 1 Put supplement in fondue cup or bowl and add boiling water slowly until it makes a thick, syrupy consistency. Dip in Strawberries. 1 NUTRITIONAL SUPPLEMENT 1 FRUIT CHOICE Packet PWLC Orange Drink Packet PWLC Vanilla Pudding Blend in blender and pour into two separate containers. Freeze; remove before frozen solid and blend with hand mixer. Freeze again. 2 NUTRITIONAL SUPPLEMENTS Protein Packed Pumpkin Pie Chocolate Fudge 1 1 ½ cup 10oz Packet PWLC Hot Cocoa Packet PWLC Vanilla Pudding Skim Milk Cold Water 1/3 cup Cinnamon ½ tsp Vanilla Extract 1 Packet Sugar Substitute Put all ingredients in blender. Serve over ice. 1 Packet PWLC Vanilla Shake 1 Slice of Diet Bread ½ cup Summer Squash, peeled, cooked and chopped ¼ tsp Pumpkin pie spice 1 or 2 Artificial Sweetener packets 1 egg 2oz Low fat cottage cheese 4 oz Water Place diet bread in a small baking dish. Pre-heat oven to 350 degrees. Blend remaining ingredients until smooth. Pour over diet bread and bake for 10 to 15 minutes or until solid. 2OZ PROTEINS 1 NUTRITIONAL SUPPLEMENT ½ CUP OF VEGETABLES 1 or 2 ARTIFICIAL SWEETENER Chocolate Cherry Crunch Dessert 1 Packet PWLC Double Chocolate Pudding Mix 1 Packet PWLC Crisp and Crunchy Cereal ¼ cup Water ¼ cup Cherries Prepare pudding according to package directions. Ina a dessert dish, make alternating layers of pudding, cherries and cereal. Serve. 1 NUTRITONAL SUPPLEMENT ¼ CUP FRUIT 1 SNACK/CEREAL Nutritious Alternatives • • • • Dip the Pretzel Twists into our Double Chocolate Pudding for the delicious salty/sweet blend. Add skim milk to the Chocolate Mini Crisps for a hearty high protein breakfast. Wash down a single serving of Chocolate Mini Crisps with a delicious Fulfill Fiber Drink for a high protein, high fiber snack. Combine Chocolate Mini Crisps with a serving of fruit- Sliced strawberries, bananas, and raspberries. • • • Keep a packet of Chocolate Mini Crisps and Pretzel Twists handy for those surprise hunger pangs when shopping, working or driving. Combine Hot Cocoa and Pretzel Twists with a comfy blanket and enjoy warm nutrition during the chilly season. Blend the Chocolate Mini Crisps with non-fat plain yogurt to create a crunchy chocolaty treat.