Program Guide

the
mac
FALL 2016 | PROGRAM GUIDE
health.
fitness.
total wellness.
THE MA
PRE SEN C
TS
NEW
TENNIS
PROGR
AMS
SEE PAG
ES
12–15
353
UNIQUE
programs & services
FOR YOU
AND YOUR FAMILY!
A Step in the
Right Direction
As an award-winning credit union, we are always looking for new and innovative ways to
meet the financial needs of our members by improving and providing services, products,
and features. Conveniently located with 7 branches within the Greater Lansing area.
Competitive interest rates
24/7 access to your money
Money management services
for you or your business
Low closing costs and local
processing on home loans
517.393.7710
www.casecu.org
Our service. Your success.
2
Sparrow.org/MAC | Fall 2016
Federally Insured by NCUA
: Youth
: Adults : Seniors
Dec 31 (New Year’s Eve)
7am–4pm
Jan 1 (New Year’s Day)
5am–4pm
See our website, Facebook and
Courtside Grill
Mon–Fri | 7am–9pm
Sat | 8am–5pm
Sun | 10am–4pm
service desk for up-to-date class
schedules on holidays.
the
Aquatics/Facilities/EVS/
Locker Rooms
Ryan Zoumbaris
[email protected]
517.364.8854
CELEBRATING
ONE YEAR!
Member Services/Pro Shop/
Massage/HEAT/Service Desk
Nicole Brillantes
[email protected]
517.364.8805
Located on the
lower level,
HEAT offers
a full menu of
salon services.
Member Services
Elyse Keusch
[email protected]
517.364.8813
#heatblowdry
Business Services
Anne Grimm
[email protected]
517.364.8823
Tennis/Pickleball
Rich Thom
[email protected]
517.364.8817
Courtside Grill
David Schoon
[email protected]
517.364.8882
Tennis
Rebecca Bond
[email protected]
517.364.8819
Pickleball Coordinator
Dan Howard
[email protected]
517.364.8818
© 2016 Sparrow Michigan Athletic Club and its licensors.
Let us be your sanctuary where
you come to feel loved and
leave confident.
Non-members welcome.
For reservations call:
517.575.6273
heatblowdry.com
Book the Coach’s Corner
for your next event!
We have conference and meeting space featuring everything your
group will need for business or entertainment. Our fully interactive 88”
SmartBoard offers hands-on control of your presentations, as well as HD
quality viewing of online content, movies and sporting events. Food service
is available through the Courtside Grill for your group as well.
Check out our menu at
Sparrow.org/CourtsideGrill
364.8884
AMENITIES
PAGES 22–23
Athletics/Fitness/
Personal Training
Russ Zalkin
[email protected]
517.364.8824
•
Blowouts • Haircuts • Color
Finishing Services
Make-up Application
Botox
Private Party Packages
PAGES 16–21
Operations Director
Chris Hull
[email protected]
517.364.8803
•
•
•
•
RECREATION
Executive Director
Bob Diamond
[email protected]
517.364.8802
Dec 25 (Christmas Day)
Closed
Kids Klub
Mon–Thu | 8am–8:30pm
Fri | 8am–7pm
Sat | 8am–5pm
Sun | 9am–4pm
Basketball Dev. Coordinator
Carlton Valentine
[email protected]
517.364.8806
Dec 24 (Christmas Eve)
7am–4pm
PAGES 12–15
Athletics
Mark Sanford
[email protected]
517.364.8826
Nov 24 (Thanksgiving Day)
7am–4pm
Mon–Fri | 9am–7pm
Sat | 10am–4pm
Sun | 12–4pm
TENNIS
EVS/Locker Rooms/
Maintenance
Bryan Sabec
[email protected]
517.364.8831
Kids Klub/Youth Programs
Jen Gabriel
[email protected]
517.364.8861
Member Services
PAGES 6–11
Business Office
[email protected]
517.364.8888
Group Fitness/Dance/Pilates
Melissa Morelli
[email protected]
517.364.8870
Holiday Hours
Sept 5 (Labor Day)
5am–4pm
FITNESS / WELLNESS
Concierge Desk
Susan Dunkelberger
[email protected]
517.364.8800
Fitness/Court Sports
Sara Glees
[email protected]
517.364.8822
Business Office
Mon–Fri | 7am–7pm
Sat–Sun | Closed
Service Desk
517.364.8888
Michigan Athletic Club
Mon–Fri | 5am–10pm
Sat–Sun | 7am–9pm
PAGES 4–5
CONTACTS
AQUATICS
mac
HOURS
Editor: Elyse Keusch and Chris Hull
Designers: Sparrow Marketing | BCP Blohm Creative Partners,
www.blohmcreative.com
On the Cover: Check out all the new programs we have to offer.
Open up some MAC program fun this fall.
Sparrow.org/MAC | Fall 2016
3
aquatics
Learn to Swim
COST: $39/MEMBERS (*3 WEEK SESSIONS: $30/MEMBERS)
Our learn to swim program is based on the American Red Cross guidelines. We have
developed our program to emphasize safety, parent involvement, and one of the smallest
instructor-to-student ratios in the mid-Michigan area. On the first day of class, we will
place participants with instructors based on specific abilities. At the end of the last week
of class, students will receive a report card that will show their progression.
Parent & Tot
Y A S
For parents and toddlers from the age
of 3 months to 2 years. We focus on
water adjustment for parent and toddlers,
interactive play between parents and child,
water safety and gross motor development.
1:5 ratio, class is 30 minutes
Parent Tot
SESSION
1
2
3*
Ages 5–7
DAY
DATES
POOL
TIME
Sat
Mon
Wed
Sat
Mon
Wed
Sat
Mon
Wed
9/10–10/1
9/12–10/3
9/14–10/5
10/29–11/19
10/24–11/14
10/26–11/16
12/3–12/17
11/21–12/12
11/23–12/14
Indoor
Indoor
Indoor
Dome
Dome
Dome
Dome
Dome
Dome
11am
11am
11am
11am
11am
11am
11am
11am
11am
SESSION
1
2
3*
DAY
DATES
POOL
TIME
Sat
Mon
Wed
Sat
Mon
Wed
Sat
Mon
Wed
9/10–10/1
9/12–10/3
9/14–10/5
10/29–11/19
10/24–11/14
10/26–11/16
12/3–12/17
11/21–12/12
11/23–12/14
Indoor
Indoor
Indoor
Dome
Dome
Dome
Dome
Dome
Dome
9:30am
4:30pm
4:30pm
9:30am
4:30pm
4:30pm
9:30am
4:30pm
4:30pm
Ages 7–9
Water Basics
SESSION
1
2
3
*
DAY
DATES
POOL
TIME
Sat
Mon
Wed
Sat
Mon
Wed
Sat
Mon
Wed
9/10–10/1
9/12–10/3
9/14–10/5
10/29–11/19
10/24–11/14
10/26–11/16
12/3–12/17
11/21–12/12
11/23–12/14
Indoor
Indoor
Indoor
Dome
Dome
Dome
Dome
Dome
Dome
11am
10:30am
10:30am
11am
10:30am
10:30am
11am
10:30am
10:30am
SESSION
1
2
3
*
DAY
DATES
POOL
TIME
Sat
Mon
Wed
Sat
Mon
Wed
Sat
Mon
Wed
9/10–10/1
9/12–10/3
9/14–10/5
10/29–11/19
10/24–11/14
10/26–11/16
12/3–12/17
11/21–12/12
11/23–12/14
Indoor
Indoor
Indoor
Dome
Dome
Dome
Dome
Dome
Dome
8:45am
5:15pm
5:15pm
8:45am
5:15pm
5:15pm
8:45am
5:15pm
5:15pm
Ages 3–5
SESSION
1
2
3
*
Ages 9–12
DAY
DATES
POOL
TIME
Sat
Mon
Mon
Wed
Wed
Sat
Mon
Mon
Wed
Wed
Sat
Mon
Mon
Wed
Wed
9/10–10/1
9/12–10/3
9/12–10/3
9/14–10/5
9/14–10/5
10/29–11/19
10/24–11/14
10/24–11/14
10/26–11/16
10/26–11/16
12/3–12/17
11/21–12/12
11/21–12/12
11/23–12/14
11/23–12/14
Indoor
Indoor
Indoor
Indoor
Indoor
Dome
Dome
Dome
Dome
Dome
Dome
Dome
Dome
Dome
Dome
10:15am
10am
4pm
10am
4pm
10:15am
10am
4pm
10am
4pm
10:15am
10am
4pm
10am
4pm
SESSION
1
2
3*
1
2
3*
Y A S
For toddlers between the ages of 2 years and
3 years. This class focuses on comfort in the
water, water play, going underwater, safety
reminders and detachment from the parent.
1:3 ratio, class is 30 minutes
Age Specific
Y A S
The following classes will teach children new
skills ranging from submersion to stroke
training.
Ages 3–5
Ages 7–9
1:3 ratio, class is 30 minutes
1:4 ratio, class is 40 minutes
Ages 5–7
Ages 9–12
1:4 ratio, class is 40 minutes
1:4 ratio, class is 40 minutes
Adult
Y A S
For adults who want to work on their stroke
development or would like to work with
other adults on their swimming ability.
1:6 ratio, class is 45 minutes
DAY
DATES
POOL
TIME
Sat
Mon
Wed
Sat
Mon
Wed
Sat
Mon
Wed
9/10–10/1
9/12–10/3
9/14–10/5
10/29–11/19
10/24–11/14
10/26–11/16
12/3–12/17
11/21–12/12
11/23–12/14
Indoor
Indoor
Indoor
Dome
Dome
Dome
Dome
Dome
Dome
8am
6:30pm
6:30pm
8am
6:30pm
6:30pm
8am
6:30pm
6:30pm
Adult
SESSION
Water Basics
DAY
DATES
POOL
TIME
Sat
Mon
Sat
Mon
Sat
Mon
9/10–10/1
9/12–10/3
10/29–11/19
10/24–11/14
12/3–12/17
11/21–12/12
Indoor
Indoor
Dome
Dome
Dome
Dome
8am
7:15pm
8am
7:15pm
8am
7:15pm
Please note:
Outdoor pools will close
on Sept 5 in preparation
of steel work on the dome
connections and the
domes will be going up
on Oct 5–7 and reopen
on Oct 24.
*Session 3 is a 3 week session
4
Sparrow.org/MAC | Fall 2016
: Youth
: Adults : Seniors
AQUATICS
PAGES 4–5
Water Fitness
Our aquatics fitness program offers more than 50 classes
per week included with membership. The program’s goal
is to assist our clients in achieving the most effective and
injury-free exercise results through low impact training.
Get our schedule online or at the service desk.
FITNESS / WELLNESS
Aquatic Personal Training
PAGES 6–11
One-on-one training is available with certified aquatics
personal trainers. Discover the unique properties of
the water to train for mobility while protecting joints,
rehabilitating from injury and achieving general fitness
goals. Contact the Concierge Desk to arrange your
sessions.
TENNIS
Other Classes
MS Classes
Y A S
Y A S
Special Event
Aqua Zumba
Y A S
Take your Zumba fitness to the water! An awesome workout,
this 60-minute class will get your heart rate up and have you
moving non-stop but with the same support and cushion
water fitness provides your body, no impact on the joints.
Appropriate for all fitness levels.
PAGES 16–21
Focuses on cardiovascular conditioning in both shallow
and deep water, muscle strengthening, and flexibility for
a total body workout.
Our specially trained staff can assist you with arthritis
symptoms, range of motion, cardiovascular fitness
and increasing muscle strength. This low impact
workout focuses on flexibility and posture through
non-rebounding cardiovascular exercise.
RECREATION
Splash
Y A S
PAGES 12–15
We offer classes specifically tailored for those with
MS. These classes are conducted by MS-specific water
fitness instructors and the classes are held in a cooler
temperature pool. Classes are offered three times a week
and a chair lift is available to participants who require
assistance in and out of the water. Doctor’s note and
release required. For more information please contact
the Concierge Desk at 517.364.8800.
Water Works Arthritis
Y A S
AMENITIES
PAGES 22–23
Friday Night Family Night
Come join us for games, rides on the slide and relaxing
by the pool to celebrate the end of each week.
WHEN Fri, 6–8pm
COST Complimentary for members
© 2016 Sparrow Michigan Athletic Club and its licensors.
Sparrow.org/MAC | Fall 2016
5
fitness & wellness
GROUP FITNESS
 = Advanced Reservation Required.
Get fit. Get strong. Have fun in a
group setting. Membership includes
over 100 complimentary classes
per week led by the area’s most
experienced and qualified instructors.
Classes are taught according to level
key, with modifications offered for
various fitness levels. Our catalog
includes classes that focus on cardio,
strength, cardio & strength combined
and mind/body. Refer to the website
and service desk for weekly schedules,
class descriptions and our universal
level key. Over 100 classes offered
each week!
Y A S
A traditional barre workout, with
alternating patterns between Pilates
mat work, hitting all major muscle
groups, and sequences of thigh,
glute and core exercises at the barre.
Barre-Be
All Classes Included in Membership
NEW! Glide!
Y A S
A low impact workout using gliding discs focusing on sculpting your glutes, legs, abs and arms.
This 45 minute lunch time workout will get your day started on the right foot and feeling
ready for the day. Glide your way to a lean and toned body.
Butts & Guts
Y A S
A circuit training class that focuses on defining and shrinking the waistline while also toning hips,
thighs, lifting and sculpting buns. All fitness levels welcome.
Kettle CAMP
Y A S
Kettle Bell/Boot Camp, combines integrated strength training with dynamic cardio exercises for a
total body workout. It’s an athletic, fun and challenging class and will help you build a “fitter you!”
Learn exercises using kettle bells to maximize fat burn in this butt-kicking class!
NEW! Sweat City!
Y A S
This 45 min post-work workout will warm you up with active stretches, heat you up with functional
resistance training, and complete the class with up-tempo cardiovascular exercises. Use stability balls,
free weights and much more. You will leave healthier and happier after each visit to Sweat City.
Barre Series
Barre-ista
Group Fitness Classes
Y A S
Boot Camps 
Y A S
Boot camp encompasses a wide variety of exercises in a station setting to prevent boredom while
creating challenging exercises to assist individuals in meeting their exercise goals. Peak Performance–
Level 3–for the advanced boot camp participant.
WHEN Mon, 9:15am or 6:15pm; Wed: 6:15pm; Fri, 6am & 9:15am. Peak: Thu, 9:15am
TRX: Total Body Resistance Exercise 
Y A S
Be Fit. Be healthy. Be your personal
best. The class provides an
invigorating total body workout
at the barre while focusing on
strengthening the core muscles.
TRX suspension training is a bodyweight-based method that builds strength, balance, flexibility
and core stability for people of all fitness levels.
Barre Fusion
Yoga Kids
Y A S
Focuses on muscular endurance,
alternating between core workouts,
arm and leg exercises for a
combination of Barre, Pilates
and Yoga exercises.
WHEN Mon/Wed, 6–7pm; Tue/Thu, 12:15–1:15pm
Y A S
This is an excellent way for your 6–12 year old to find some quiet space in their busy life.
INSTRUCTOR Deb Popp
WHEN Wed, 4:15–5pm; Sept 28–Nov 9 (7 weeks)
COST $56/members; $70/guests
Power Barre
Y A S
Offers the same traditional barre
workout in just 40 minutes. Get in,
workout, lengthen and strengthen
and get on with your day!
6
Sparrow.org/MAC | Fall 2016
: Youth
: Adults : Seniors
AQUATICS
Pre/Post Natal Fitness
FITNESS SERVICES
PAGES 4–5
Experience the benefits of exercise in a variety of formats both during pregnancy and after
delivery with our team of instructors, specifically certified in pre/post natal fitness. Learn
more about the benefits of exercise before and after birth on our website at Sparrow.org/
Prepostnatal. Physician’s note is required for attendance. See our Pilates options on page 11.
Fitness Orientations and FITKIDS/
WETKIDS Certifications available.
See Sparrow.org/Fitness-Services
for more info.
Y A S
INSTRUCTOR Water Fitness: Lori Bolan; Yoga: Sue Tons
True Grit Boot Camp 
WHEN Water Fitness: Wed, 5:30–6:15pm; drop in
Yoga: Sun, 6:30–7:30pm, Sept 11–May 21; drop in
COST $5/members, $6.50/guests
Our Fourth Annual True Grit Bootcamp!
Kick It Up a Notch! We’re here to bring you
a real taste of basic training. Whether you’re
looking to get fit for the holidays or part of
the ‘Maintain Don’t Gain’ Campaign, this boot
camp is exactly what you need. Join more than
100 of your friends for a class that will not soon
be forgotten. Raffle prizes and $1 off smoothies
are included for participants of this event. This
is the BEST boot camp event of the year!
INSTRUCTOR Bob Fraker, Justin
McKinstry and
Ryan Patterson
WHEN Fri, 9:15–10:15am; Dec 9
COST Free to members,
Y A S
PAGES 12–15
$5/guests
Learn fundamentals of Aerial yoga and Aerial Pilates in the introductory level class.
Connect with the ground and also begin leaving the ground as you find your balance in
the aerial hammock. Inversions not required in any Basics class. Find deeper stretches if
you desire and also strengthen your core as you find stabilization in the silks. There is no
fee for Aerial Basics; beginner-level class.
RECREATION
Aerial Sky 1 
TENNIS
Pilates and yoga based, these classes will help strengthen deep core muscle groups throughout
the torso and back with stabilization work. Additionally, increases in your arm and upper body
strength will be seen as you explore the assisted, optional inversion poses. Aerial yoga eliminates
compression in the joints and prevents neck and back strain and makes advanced mat moves
more practical for beginning yoga students to safely achieve in their practices. More than 25
other yoga classes included with membership, every week!
Y A S
PAGES 6–11
Aerial Fitness Services
Aerial Basics 
True Grit
FITNESS / WELLNESS
Water Fitness & Yoga
Y A S
Become more confident each week in your aerial ability as this class expands on the
previous week’s material. Inversions are more frequent in this class but not required.
Strengthen core, find balance and lengthen stretches in this progressive class. Complete
each class in Aerial Fish.
Aerial Yoga Private/Semi-Private Training*
PAGES 16–21
Register for this class and you will have a spot reserved in this class for 6 weeks. This
class has a small fee to reserve your spot for the session and as a progressive class will
cover much more information, safety, poses and stretches than our Basics level classes.
Y A S
AMENITIES
PAGES 22–23
COST Private: $60/session
Semi-Private: For 2: $36/person/session; For 3: $30/person/session;
For 4+: $25/person/session
*Guests will be charged a $12 surcharge/person/session.
Sessions are 45-minutes in length.
Aerial Sky Sessions:
*(7 weeks) Sept 12–Oct 29;
Oct 31–Dec 23 (no class
the week of Nov 21)
CLASS
DAY
TIME
INSTRUCTOR
COST
AERIAL BASICS
Wed
11–11:45am
Kerry Petty
Included/$35
AERIAL SKY 1*
Wed
12–12:45pm
Kerry Petty
$31/$148
AERIAL SKY 1*
Wed
6:45–7:30pm
Kerry Petty
$31/$148
AERIAL BASICS
Thu
6–6:45pm
Kerry Petty
Included/$35
© 2016 Sparrow Michigan Athletic Club and its licensors.
Sparrow.org/MAC | Fall 2016
7
fitness & wellness
TRAINING SERVICES
Let our experienced trainers help you reach your goals faster. Whether you’re just getting started or a fitness junkie, we’ve got something for
you. We also offer specialized group training programs/services that are a perfect supplement to your fitness routine.
Personal Training
Y A S
Our personal trainers will lead, educate and train you on how to get
the most out of your workouts. Meet once a week or once a year, our
trainers will help you succeed, no matter what your goal! Meet the
team at Sparrow.org/Mac-Staff.
WHEN By appointment
COST $60–$75/session/members;
$12 surcharge/session/guests
ZIP Training
Y A S
Thirty minutes is all you need! Learn more about ZIP and what clients
are saying at Sparrow.org/ZipTraining.
Run for Your Life
WHEN By appointment
COST
$420–$470/members only
New Year, New You
Y A S
This class is designed to give you a fun, fast-paced workout with the
focus on weight control utilizing weekly weigh-ins and food logs.
Lose the most and you’ll be rewarded with fun prizes!
LOCATION East Gym, 1st class in Room 1
This unique running class offers an effective and efficient way to lose
weight and improve fitness in a fun, motivating group atmosphere.
Many forms of running will be used, including: intervals, tempo,
form analysis and drills, alongside body strength exercises and group
cycling (we will teach you). All fitness levels welcome. Customized
coaching plans are available for an additional fee.
LOCATION Indoor track
INSTRUCTOR Chris Hughes
WHEN Session 1: Mon, 6–7pm, Sept 26–Oct 31
INSTRUCTOR Keri Morrison CPT
or Thu, 6–7pm, Sept 29–Nov 3
Session 2: Mon, 6–7pm, Nov 7–Dec 19
(no class Nov 21) or Thu, 6–7pm,
Nov 10–Dec 22 (no class Nov 24)
WHEN Tue, 12–1pm, Sept 13–Dec 6 (no class Nov 22)
Thu, 6–7pm, Sept 15–Dec 8 (no class Nov 24)
COST $150/members; $175/guests
Vertimax Training
COST $56/members; $72/guests
Y A S
The Vertimax is the most effective athletic performance training
tool available. It uses an intricate resistance band system and
multiple points of connection to the athlete for a virtually unlimited
combination of training movements. This provides the ability to
conduct high velocity resistance band speed training that allow
athletes to apply an elastic training load to just about any athletic
motion in order to develop superior power and speed.
WHEN By appointment, 30-minute sessions
COST 12 sessions: $420/members
12 sessions: 2 people: $240/person/members
6 sessions: $210/members
6 sessions: 2 people: $115/person/members
8
Sparrow.org/MAC | Fall 2016
Y A S
Tabata Training
Y A S
Burn fat fast with this intense class. Tabata is a method of interval
training that consists of 20 seconds of high intensity exercise
followed by 10 seconds of rest, repeated continuously for four
minutes. We will target large muscle groups using a combination of
barbells, dumbbells, kettlebells and other functional training tools.
LOCATION Studio 2
INSTRUCTOR Jamie Vogl CPT
WHEN Thu, 8:15–9am, Sept 8–Oct 20, Oct 27–Dec 8
(no class Nov 24)
COST $79/members; $90/guests
: Youth
: Adults : Seniors
AQUATICS
PAGES 4–5
Wellness Coaching
Y A S
Your wellness coach helps you identify the changes you desire,
tailoring them to your personal needs, building your confidence to
begin and maintain your new program. Ask about our free Jumpstart
session for Wellness coaching by calling 517.364.8800.
FITNESS / WELLNESS
INSTRUCTOR Stephanie Orlowski CPT
COST Initial assessment: $70/members; $90/guests
Session: $40/members; $60/guests
PAGES 6–11
Evolve Your Business
Y A S
TENNIS
Be Well at Work: Let Sparrow’s health and wellness department
help your business evolve. Be Well at Work can improve the overall
health of your employees, reduce health care costs and inspire
productivity in today’s dynamic work environment. Sparrow can
provide a comprehensive, integrated platform that offers the
tools to get on the path to wellness, including:
Y A S
Get on the path to wellness today! For your complimentary
worksite wellness consultation, contact Brad Gebauer at
517.364.8167.
RECREATION
Participants will learn proper progressions in strength and power
development and Olympic lifting; gain speed and agility, flexibility
and reduce the risk of injury. Since we understand all athletes
have varying schedules and sports obligations, we offer 1, 2 and 3
session/week packages. Each new student is run through the XSPA
assessment, with scoring in five core areas, followed by a post
assessment to measure progress. Limit of six participants per
class. Please contact us to book your sessions.
PAGES 12–15
Xtreme Sports Performance
• Personal health assessment
• Risk advisor
• Meal plans and food logs
• Activity tracking
• Incentive and Challenge programs
• Customized reporting
PAGES 16–21
AMENITIES
PAGES 22–23
© 2016 Sparrow Michigan Athletic Club and its licensors.
Sparrow.org/MAC | Fall 2016
9
fitness & wellness
PILATES. THE ORIGINAL “CORE” EXERCISE PROGRAM.
Dramatically transform the way your body looks, feels and performs. With the Pilates method, you can expect an increase in strength,
flexibility, mobility, balance and posture, as well as create a lean body! No matter what your age or condition, Pilates will work for you!
Pilates Intro Package
Y A S
For members new to Pilates! A great way to learn the basic principles of Pilates,
become familiar with studio equipment and experience results quickly. Package
includes two private sessions and one group training class!
COST $215 for two privates and a seven-week class.
This savings is available to members one time only.
Private and Semi-Private Sessions*
Y A S
Customize your training with private sessions using the full array of studio equipment by
appointment set to fit your schedule. Options are available for one to five participants.
COST Private: $60/session; Semi-Private: For 2: $36/person/session;
For 3: $30/person/session; For 4+: $25/person/session
*Guests will be charged a $12 surcharge/person/session. Sessions are 1 hour in length.
Rehabilitation Classes
Focus on your needs after surgery, an accident, current or chronic injury with a
Rehab Pilates class. Devoted to strengthening, these classes will return you to your
previous active lifestyle. With specialized equipment instruction, you will continue
where your PT left off in a safe but challenging Pilates exercise environment.
Pilates Rehab North
Y A S
Gain strength and recover from surgery in a safe environment. Focusing on the
upper body—neck, shoulders and back—sessions will cover basic principles of core
engagement, and include homework exercises after each session. Return to everyday
tasks in the correct posture position and loading/sequencing of muscle groups while
improving core strength, balance and flexibility.
Pilates Rehab South
Y A S
Focusing on the lower body: Hip, knees, ankles and feet, range of motion as well as
stabilization and mobilization will be emphasized on resistance equipment designed
to strengthen the body in a risk free environment. Core strength is developed to
correct alignment and balance issues.
Y A S
Demo Days
Experience the Pilates difference on us
for an hour! Our instructors will introduce
you to the basic fundamentals, get you
acquainted with the Pilates equipment
and start you on your path to a long,
lean and balanced body. Prior Registration
required. For members new to Pilates.
WHEN Sept 6–9
ONE-HOUR SLOTS AVAILABLE 9–11am, 5–7pm
10
Sparrow.org/MAC | Fall 2016
: Youth
: Adults : Seniors
AQUATICS
Pilates Group Training Classes
COST: $140/members; $186/guests
PAGES 4–5
Y A S
Experience one of the best forms of
exercise during pregnancy, help with
delivery and have a great post-baby body.
Focus on delivery breathing techniques,
strengthening the pelvic floor, and good
posture during pregnancy by building back
and abdominal strength. First through third
trimester welcome. Private lessons only.
Y A S
Reformer Pilates
Y A S
This challenging class uses the Reformer,
a resistance-based piece of equipment,
to achieve the long, lean body that make
celebrities like Madonna, Julia Roberts and
Jennifer Anniston swear by Pilates!
Pilates for Men
Y A S
Get results from this cutting-edge
conditioning program for men endorsed
by Lebron James, Kobe Bryant, Tom Brady,
and Peyton Manning. Pilates systematically
addresses all muscle groups to increase
core strength while improving flexibility.
More class options available. Check out
our full class lineup and schedules at
Sparrow.org/Pilates
INSTRUCTOR
9:15am
Kerry Petty
50+ Pilates
Mon
10am
Kerry Petty
Circuit w/Weights
Mon
11am
Kerry Petty
Pilates Circuit
Mon
12pm
"Tique" Kevin Lartigue
Pilates Circuit
Mon
5:30pm
Kerry Petty
Pilates for Men
Mon
7:30pm
Kerry Petty
Pilates Circuit
Tue
9am
Kerry Petty
Rehab Pilates South
Tue
9:45am
Kerry Petty
Pilates 1, 2, 3
Tue
10am
"Tique" Kevin Lartigue
Pilates Tush & Tum
Tue
5:45pm
Kerry Petty
Pilates Circuit
Tue
6:30pm
Kerry Petty
Pilates for Men
Tue
7:15pm
Kerry Petty
Circuit w/Weights
Wed
9:15am
Kerry Petty
50+ Pilates
Wed
10am
Kerry Petty
Reformer Pilates
Wed
11am
"Tique" Kevin Lartigue
Pilates Circuit
Thu
9am
Kerry Petty
Rehab Pilates North
Thu
9:45am
Kerry Petty
Pilates Circuit
Thu
5:15pm
Kerry Petty
Pilates Cardio
Fri
9:30am
Shalynn Sapotichne
Pilates Circuit
Fri
12pm
“Tique” Kevin Lartigue
© 2016 Sparrow Michigan Athletic Club and its licensors.
Y A S
Like Pilates Circuit, this class uses three
different pieces of equipment, each
complimenting the exercises of the
other. Feel invigorated, long and lean
after this class.
Pilates Circuit
Y A S
Learn the basic Pilates system of movement
using all pieces of equipment for a safe
yet challenging workout. Increase core
strength, balance and posture while
decreasing low back pain and muscle
tightness. Appropriate for all ages and
fitness levels.
Circuit with Weights
Y A S
Our Pilates Circuit class adding weights to
intensify the workout and create long and
lean muscles in the upper body.
New! Pilates TRIM
Y A S
Invest in yourself with a new healthy
lifestyle and begin your 14 week journey
today! This class is designed specifically for
those who need to lose substantial weight
(50+ pounds) in a healthy way through
Pilates/Cardio and a nutrition consultant.
Start begin with slow building cardio
exercises followed by equipment based
Pilates exercises. Enjoy guidance with a
nutrition consultant for healthy living and
healthy choice based conversations.
AMENITIES
PAGES 22–23
TIME(S)
Mon
Pilates 1, 2, 3
PAGES 16–21
DAY(S)
Learn all the Pilates fundamentals in
progression in this core stabilizing and
strengthening class. Watch and feel your
body transform.
RECREATION
CLASS
Pilates Circuit
Y A S
PAGES 12–15
SESSION: (7 weeks)
Sept 12–Oct 29; Oct 31–Dec
23 (no class week of Nov 21)
At last, a Pilates class for the active aging
adult! Build your core – four abdominal
layers – then watch your balance and
posture improve. Feel those nagging back
aches and muscle weaknesses disappear.
Basic Pilates
TENNIS
Geared to those intent on improving their
endurance and cardiovascular performance.
This class will work the entire body in
just 50 minutes! Pilates Cardio is a core
targeted, high-octane, shirt drenching
workout that strengthen your body,
tightens your muscles, improves balance,
and burns fat. This fast-paced class allows
you to stay focused and get the most out
of every workout.
Y A S
PAGES 6–11
New! Pilates Cardio
50+ Pilates
FITNESS / WELLNESS
Pre/Postnatal Pilates
An ideal way to experience Pilates – small group instruction utilizing the full array of Pilates equipment. Train safely and effectively
under the guidance of our Pilates professionals. A variety of formats are available for all fitness and ability levels. Classes run in
seven-week sessions. Space is limited, prior registration required. Minimum enrolment levels required for classes to run.
INSTRUCTORS Pilates: Kerry Petty;
Nutrition: Angie Dalton
WHEN Sept 12–Dec 23 (14
weeks; no session the
week of Nov 21)
COST $362/members;
$362/guests plus $70
guest fee surcharge
Sparrow.org/MAC | Fall 2016
11
42nd Annual
Kaleidoscope
REFLECT. RECHARGE. REIMAGINE.
Michigan: You Really Got a Groove On
Friday, Sept. 9, 2016
The Kellogg Hotel and Conference Center
At this one day women’s conference, you have the opportunity to choose from 18 exciting breakout
sessions, stroll the shopping emporium, receive free health screenings and tips, and enjoy two delicious
meals prepared by the renowned Kellogg Center chefs. You’ll also hear presentations from:
Scholar and award-winning
author, Elliot Engel, who will
speak about the Vanderbilts
– One of the iconic families
of America’s Gilded Age.
Legendary Motown
Producer, Suzanne de Passe,
responsible for the success of
Lionel Richie, The Jackson 5,
Rick James and many more.
For more information, please call 1.800.Sparrow or email [email protected].
Hosted by the Sparrow Foundation and Women Working Wonders
Generously presented by MSU Federal Credit Union
SparrowFoundation.org/Kaleidoscope
Proceeds from this fundraising event supports the physical and psychological
health of mid-Michigan women.
tennis
We provide 14 tennis courts and three “10 and Under” tennis courts year round for your playing enjoyment. Our belief is that tennis should
be part of your membership experience, so there are no court fees for using the tennis facilities. Come enjoy everything from private or group
lessons to competitive singles and doubles leagues, weekend social mixers, tournaments, travel teams, and much more in our highly diverse
and active tennis program.
Ball Rental Machine
Join the Ball Machine Club and get eight hours of play time for
only $69 or reserve either of our machines for $10/hour. Join
the Ball Machine Club at the Concierge Desk today.
12
Sparrow.org/MAC | Fall 2016
One-on-One Private Lessons
Our outstanding staff of knowledgeable tennis professionals will
help introduce beginners to the game of tennis or advance on-court
abilities of seasoned players. Small groups are welcome.
: Youth
: Adults : Seniors
AQUATICS
Junior Tennis
Y A S
Aug 29–Oct 24 (no class Sept 3–5)
Oct 24–Dec 18 (no class Nov 24–27)
DAY
TIMES
MEMBER
GUEST
R.O.G.Y. PATH
RED BALL
$115
$115
$115
$115
$115
Mon
Wed
Thu
Sat
Sun
4–5pm
4–5pm
5–6pm
11am–12pm
1:30–2:30pm
$120
$120
$120
$120
$120
$144
$144
$144
$144
$144
$120
$120
$120
$120
$120
$144
$144
$144
$144
$144
$180
$180
$216
$216
$180
$180
$216
$216
$360
$432
$360
$180
$432
$216
ORANGE BALL
8–10
8–10
8–10
8–10
8–10
Mon
Wed
Thu
Sat
Sun
5–6pm
5–6pm
6–7pm
12–1pm
2:30–3:30pm
R.O.G.Y. PERFORMANCE
PERFORMANCE 10’s
7–10
7–10
Mon
Wed
10–12
10–12
Mon
Wed
5–6:30pm
5–6:30pm
WHEN
Classes: Mon & Tue, 7–8pm
Session A: Sept 12–Oct 4
Session B: Oct 10–Nov 2
COST
$120/members; $150/guests
R.O.G.Y. One-on-One
This Successful program is back for the fall! R.O.G.Y One-on-One
is a private lesson program that runs Saturday afternoons, with 25
minute time slots, from 12–3pm We offer three, 4 week sessions
available for registration. This is a cost effective way to get your
child one-on-one time with a MAC Certified Tennis Professional.
Limited spaces are available for our exceptional program, so
reserve your time slot today!
WHEN
PERFORMANCE 12’s
6:30–8pm
6:30–8pm
JR. DEVELOPMENT PATH
Y A S
COST
Sat, 12–3pm
Session A: Sept 10–Oct 1;
Session B: Oct 8–29
Session C: Nov 5–Dec 3
RECREATION
$96
$96
$96
$96
$96
PAGES 12–15
5:15–6pm
5:15–6pm
10–10:45am
10–10:45am
10–10:45am
TENNIS
Mon
Wed
Tue
Thu
Sat
Class meets once a week with 3 individual practices recommended
on your own. A course work book is provided for you, it will be
detailed with drills and practice techniques. Class sizes are
limited to 4 students.
PAGES 6–11
3–5
3–5
3–5
3–5
3–5
6–7
6–7
6–7
6–7
6–7
FITNESS / WELLNESS
AGES
Y A S
This is a 4 week specialty course focusing on the serve, using the
latest technology of video analysis, speed gun, and motion sensors.
Let’s take your serve to the next level! Improve your speed,
accuracy, and confidence. This class is recommended for both
Adults and Jrs., beginner to advanced.
*Classes affected by holidays will have a
modified price; see Concierge Desk for details.
Mad Science and The Serve
PAGES 4–5
Junior Group Tennis*
$94/members; $114/guests
FUTURES
11–18
Tue & Thu
7–8:30pm
TOURNAMENT PREP SQUAD (TPS)
1 DAY/WEEK OPTIONS: SEE CONCIERGE
Tue & Thu
Sat
6–7:30pm
12–1:30pm
Junior Tennis Fun Nights
PERFORMANCE SQUAD (PS) MON–THU
2, 3 & 4 DAY/WEEK OPTIONS: SEE CONCIERGE
12–18
1 day/week
4–6pm
$240
$288
PERFORMANCE SUPER SQUAD (PSS) MON–THU
2, 3 & 4 DAY/WEEK OPTIONS: SEE CONCIERGE
1 day/week
4–6pm
$240
$288
We will host “Pizza and Play” Junior Tennis Fun Nights each month,
these are a great way for your junior to enjoy the game of tennis
and make friends in an active, social atmosphere. Players aged 5 to
11 are welcome to come out and enjoy tennis, games and pizza with
our tennis pros. The Junior Fun Nights are held on the same date
and time as the adult mixers, making it a fantastic night out for the
entire tennis family. Registration is required through concierge.
WHEN
COST
© 2016 Sparrow Michigan Athletic Club and its licensors.
Y A S
AMENITIES
PAGES 22–23
12–18
PAGES 16–21
11–18
11–18
Bring a friend during week 5 of our R.O.G.Y. program.
Enjoy tennis games and all around fun with a friend.
Ask your instructor for more information.
Fri, 6–8pm; Sept 16, Oct 7, Nov 11
$18/members; $24/guests
Sparrow.org/MAC | Fall 2016
13
tennis
Junior Tennis
Our R.O.GY. program (Red Ball, Orange Ball, Green Ball, Yellow Ball) is a streamlined pathway for both Jr. Development and our 10 & Under
Program. R.O.G.Y. is a progression from ages 3 up to 12 years old. All students must be pre-registered before entering class.
R.O.G.Y. Path (Ages 3–10)
Y A S
(R) Red Ball: Ages 3–5, Ages 6–7
(O) Orange Ball: Ages 8–10
Performance Side of R.O.G.Y (Ages 7–12)
Y A S
Players will be introduced to more advanced drills and playbased situations. Players will work to develop court movement
and awareness, how to control height, direction and depth
of the ball. Utilizing the 60’ court modifications, children in
this program will learn to rally back and forth, experimenting
with different spins and pace. As the skill set of each group
progresses, instruction will transition to full size 78’ courts.
Players at this level are also encouraged to add the
Performance Training for Tennis Athletes to their schedule.
(G) Green Ball: Ages 7–12
Performance 10s and Performance 12s
(Y) Yellow Ball: Ages 10–12
Performance 12s
Once a player develops a basic skill set, which includes: being
able to rally forehands and backhands with a coach and partner,
consistently serve the ball, and have a basic understanding of
keeping score, then the player will have the opportunity to
move up to our Performance Side of R.O.G.Y.
Futures (Ages 11–18)
Y A S
For players 11–18 years of age just beginning the game. This is a
fundamentals class focusing on stroke production, terminology,
scoring, and FUN! The players will learn the first stages of
cooperative tennis through self and partner rallying. Your child
will learn how to initiate a rally, how to move and judge a ball,
and how to control height, direction and depth on the court.
All students must be pre-registered before entering class.
Tournament Prep SQUAD (TPS) (Ages 11–18)
Y A S
Players with at least two years prior group and private lesson
experience will be eligible for this class. This class is designed for
beginner-intermediate players with the interest to improve their
game. Players in this program will start to focus on full swing
production on all strokes including forehand, backhand, volley,
serve, and return of serve. Players in this program will learn to
rally back and forth, experimenting with different angles and
pace. All students must be pre-registered before entering class.
Performance SQUAD (PS) (Ages 12–18)
Y A S
This class is designed for intermediate junior players with a minimum
of three years group and private lesson experience. Players at this
level are beginning to play USTA-sanctioned tournaments. This
two hour training program takes all the skill sets taught in TPS and
introduces more advanced drill and point play-based situations. A
typical day will consist of 1 hour of situational drilling followed by
a second hour of match and point play. This is a two day a week
minimum enrollment class. Players must be approved by MAC
panel of pros, and ALL students must be pre-registered before
entering class. Players at this level are also encouraged to add the
Xtreme Sports Performance Academy to their schedule.
Performance SUPER SQUAD (PSS) (Ages 12–18)
Y A S
This program is designed for players who consistently compete in
USTA sanctioned tournaments and hold a current USTA ranking. This
two hour Competitive Training Program takes all the skill sets taught
in PS and develops more advanced drill and play based situations. A
typical day in PSS will consist of 1 hour of intense situational drilling
followed by a second hour of match play. More experienced/skilled
players should consider this program. This is a 2 day a week minimum
enrolment class. Players must be approved by MAC panel of Pros
and Tennis Manager. ALL students must be pre-registered
before entering class.
Our Top level Performance Classes will have limited
enrolment to maintain quality Pro to Student ratios.
Performance Training & Conditioning
Y A S
If you are a serious tennis player, competing in tournaments and
investing in lessons, this option is for you. Developing strength and
body control to improve your game is a vital ingredient to competitive
development. We can customize a program that suits your schedule
and the needs of you as a player. The MAC highly recommends this
training for competitive juniors, varsity high school players, and
college players. For more information please contact our Tennis
department to discuss options.
Classes must have a minimum of four or more participants. If below minimum, classes may be cancelled.
Every effort will be made to consolidate or offer semi-private lessons for those classes that do not meet minimums.
14
Sparrow.org/MAC | Fall 2016
: Youth
: Adults : Seniors
AQUATICS
Adult Tennis
PAGES 4–5
MAC prides itself on the outstanding group instruction we offer to adults of all tennis abilities. Our classes challenge you whether you are
just beginning to play, haven’t played in a while, or just want to take your skills and game to the next level.
Y A S
DAY
NIGHT
TIME
MEMBER
GUEST
Thu
Thu
Fri
9:30–11am
1–2:30pm
9:30–11am
$200
$200
$200
$240
$240
$240
DAY
TIME
MEMBER
GUEST
Mon
Mon
Tue
Wed
Thu
Thu
7:30–9pm
7:30–9pm
7:30–9pm
7:30–9pm
7:30–9pm
7:30–9pm
$200
$200
$200
$200
$200
$200
$240
$240
$240
$240
$240
$240
Y A S
TIME*
MEMBER
GUEST
6–8pm
$30
$35
Leagues
Y A S
Sept 19–Dec 2, (no classes week of Thanksgiving) | Members Only
LEVEL
DAY
TIME
MEMBER
3.5 Men's Senior Doubles
3.5 Mixed Doubles
4.5 Men's Doubles
4.0 Men's Doubles
3.5 Mixed Doubles
3.5 Men's Senior Doubles
3.5 Mixed Doubles
4.0 Men’s Singles
4.0 Men’s Doubles
Mon
Mon
Tue
Tue
Wed
Thu
Thu
Thu
M/W/F
5:30–7:30pm
5:30–7:30pm
5:30–7:30pm
6–8pm
5:30–7:30pm
5:30–7:30pm
5:30–7:30pm
7:30–9pm
9:30–11:30am
$30
$30
$30
$30
$30
$30
$30
$30
$30
PAGES 12–15
Social Tennis Mixers
DAY
Wed
TENNIS
2.0–3.0
3.5–4.0
2.0–3.0
3.0–3.5
1.0–2.0
2.5–3.0
DAY
LEVEL
3.5–4.0
PAGES 6–11
LEVEL
FITNESS / WELLNESS
**24 hour notice through Concierge Desk required.
*Classes affected by holidays will have a
modified price; see Concierge Desk for details.
2.0–3.0
3.0–3.5
2.0–2.5
Y A S
Aug 29–Dec 16 (no class Nov 27) | Play Practice
Aug 29–Oct 23 (no class Sept 5)
Oct 24–Dec 18 (no classes Nov 24–27) | Play Practice
LEVEL
Drop-in Classes**
Group Tennis*
RECREATION
Every month we offer Adult Mixers, where we
invite you and your friends to join us for a fun night
of tennis, food and beverages. These mixers are
a great way to meet fellow players, be social and
enjoy the game of tennis. We also offer our Junior
Tennis Fun Nights at the same time, making this
a fun night for the entire family. Stay informed
on these events via our tennis notice boards,
newsletter and tennis staff. Registration is
required through concierge.
WHEN Sat, 9:30am–12pm; Sept 10
PAGES 16–21
The Back to School Mixer
Fri, 9:30am–12pm; Sept 16
3.0 + Ladies Mixer
Fri, 6–8pm; Oct 7
Octoberfest
Sat, 9:30am–12pm; Oct 22
Crazy Hat Mixer
Fri, 6–8pm; Nov 11
Super Hero Mixer
Sat, 9:30am–12pm, Nov 26
Thanksgiving Mixer
AMENITIES
PAGES 22–23
COST $25/members; $30/guests
Classes must have a minimum of four or more participants. If below minimum, classes may be cancelled.
Every effort will be made to consolidate or offer semi-private lessons for those classes that do not meet minimums.
© 2016 Sparrow Michigan Athletic Club and its licensors.
Sparrow.org/MAC | Fall 2016
15
recreation
Leagues
Racquet Sports
Racquetball
Y A S
DIVISIONS Open, Elite, A, B, C, D, O2X,
A/B Doubles
WHEN Mon–Thu, time varies;
Begins Sept 12
COST $25/members; $75/guests
Handball
Y A S
DIVISIONS 1, 2 & 3
Y A S
Pickleball is the fastest growing sport in America and the MAC has four stand-alone courts
to keep you playing all year long! Members can reserve pickleball courts for no fee. New
to the game? No problem, we offer a variety of options to fast track your learning and
get you enjoying the social, competitive world of pickleball. The MAC also offers lessons,
mixers and tournaments for beginner and competitive players. Our pickleball information
board is located by the outdoor courts with all the most up to date information. For more
information, or to schedule lessons please contact Daniel Howard.
Group lessons available for 4 week sessions, Tuesdays from 6-6:55pm.
Call to get your group started.
WHEN Morning Open Play:
WHEN Mon & Wed, time varies;
Begins Sept 12
COST $25/members; $75/guests
Squash
Pickleball
Mon, Wed, Fri & Sat, 8:30–10:30am
Evening Open Play
Mon & Thu, 5–7pm
Y A S
Y A S
DIVISIONS
A, B & C
WHEN Self schedule, time varies;
Oct 3–Dec 9
Fall Pickleball Events
WHEN Sat, 9am; Sept 10 is MAC in-house Blind
COST $25/members; $75/guests
Y A S
Fall Back in the Swing:
Squash Tournament
Join us for this fun, one-day
squash tournament to
sharpen your skills for the fall!
WHEN Sun, Nov 6
Draw Mixed Doubles Tourney, Members: $15,
Fri, 5:30–8pm; Sept 23 is the 3.5 + Above Mixer,
Members: $10
Fri, 5:30–8pm; Oct 28 is Advance BeginnersIntermediate 2.0–3.0 Halloween Mixer,
Members: $10
Sat, 12–2:30pm; Oct 29 is Advance 3.5 + Mixer,
Members: $10
Fri, 5:30–8pm; Nov 4 is Men’s Night, Members: $10
Fri, 5:30–8pm; Nov 11 is Ladies Night, Members: $10
COST $20/members; $30/guests
Gym Schedule: Ever wonder if there is an open
gym at a specific time? You can find weekly court
schedules located at the following locations: main
gym (north & south) dry erase boards, east gym
dry erase board, Service Desk, and main hallway
bulletin board across from the chair massage.
Although we try our best to leave a half court open
at all times, this is not always possible. Sometimes
special circumstances such as camps and leagues
prevent this from happening. So, the next time
you’re planning to utilize a gym, don’t forget to
check the weekly gym schedules or call our
Service Desk for up-to-date information.
16
Sparrow.org/MAC | Fall 2016
: Youth
: Adults : Seniors
AQUATICS
Basketball
PAGES 4–5
WHEN By Appointment
Youth Volleyball Clinic
COST One-on-one: $49/members; $61/guests
Y A S
AGES Grades 7–8 (beginner thru advanced)
WHEN Tue, 7–8:30am; Nov 1–Dec 13
AGES Boys & girls (Grades 4–8)
WHEN Dec 19–22 and/or Dec 26–29; 8:30–11:30am
COST $63/members; $91/guests (deadline Oct 28)
Coed 4x4 Volleyball
Y A S
Season), Aug 29–Sept 2 (new teams)
WHEN Sun, beginning Sept 11 through mid-Nov
(Early evening game times)
REGISTRATION Aug 29–Sept 9
AMENITIES
PAGES 22–23
REGISTRATION Aug 22–28 (returning teams from 2015 Fall
We will be offering two separate coed leagues. The Recreation
division will be for the beginning to intermediate level players
and the Competitive division will be for the experienced players
only. Format for both includes rally score, match play (3 games
per night), with at least 7 league matches plus an all-inclusive
post-season tournament. Both leagues will be “call you own”
without officials. Standings and game results will be posted
weekly. Awards will be provided to tournament champions.
Additional questions can be directed to Athletics Coordinator,
Mark Sanford at 517.364.8826 or [email protected].
PAGES 16–21
The league is a great way to get out and display your skills while
competing is a competitive atmosphere. Format includes at least
7 league games plus an all-inclusive post-season tournament.
League uses 3 certified officials; standing and game results
posted weekly; leading scorers posted at mid and end-of-season.
Awards provided for league champions. Must sign up as a team.
Individuals placed on a team if possible. Additional questions
can be directed to Athletics Coordinator, Mark Sanford at
517.364.8826 or [email protected].
Y A S
RECREATION
COST $110/members; $135/guests
Men's Basketball
Coach McCann, former varsity coach at Haslett High School
is a veteran that knows how to help players stay in volleyball
shape until the club season comes in January. Come prepared to
improve your techniques as well as getting several contacts on
the ball with transition type drills that will help you during club
volleyball. Coach McCann is also available for private lessons
to suit your schedule. Contact our concierge at 517.364.8800 for
additional info on private training.
PAGES 12–15
Coach V’s camps are perfect for all your player’s school breaks.
Refine their skills and build upon game-ready fundamentals that
transfer right into their upcoming season.
Y A S
TENNIS
Semi-private training (2–4 players):
$27/player/members; $39/player/guests
Group training (5+ players): $16/player/
members; $28/player/guests
Coach V Holiday Basketball Camps
Volleyball
PAGES 6–11
Y A S
FITNESS / WELLNESS
Skills Training & Development
Coach Carlton Valentine believes through hard work and
dedication young players can become the best student athletes
they can be. His instruction focuses on the fundamentals
of ball handling, shooting and passing through a variety of
drills at game speed so the skills can transfer to any tryout,
practice, game or tournament. We feature the Gun6000
shooting machine to help players with their shot. Thanks to
this unique piece of training equipment, players can practice
proper form with high repetition, building great touch and
shooting consistency.
WHEN Wed, beginning Sept 14 through mid-Dec
COST $75/team (plus additional per player
fee of $15/members & $30/guests)
COST $250/team (plus additional per player
fee of $15/members & $30/guests)
© 2016 Sparrow Michigan Athletic Club and its licensors.
Sparrow.org/MAC | Fall 2016
17
recreation
DANCE
Come join us for a fun-filled movement
experience! We combine an art form
with exercise to help with expression in
movement while staying physically fit. We
offer an extensive variety of dance classes
for both youth and adults to satisfy your
individual interests.
LEVEL KEY
CODE
TYPE
APPROVAL
101
Introductory Class/Beginner
None
102
Level 2 Class/Beginner
Basic experience needed
Level 2 Class Beginning/Intermediate Level
Instructor approval required
201/202
103
Level 2 Class/Intermediate
Instructor approval required
301/302
Level 3 Class/Intermediate-Advanced
Instructor approval required
Level 4 Class/Advanced
Instructor approval required
401
Ballroom
East Coast Swing
COST: $95/members; $125/guests
Y A S
The Swing is a “must learn” dance. Learn the fundamentals and
get your dancing hobby started out on the right foot. As a nonprogressive and circular dance, the swing is convenient on any
jam packed floor. This is one of the first swing dances taught when
first learning how to ballroom dance. It is danced under fast-paced
swing music, including rock-and-roll and boogie-woogie.
Tango
SESSION: (10 weeks) Sept 19–Dec 2
(no class week of Thanksgiving)
Minimum enrolment levels required for classes to run. Partners recommended.
DAY
TIME
Mon
7:15–8:10pm
Mon
8:15–9:10pm
West Coast Swing
Studio 2
WEST COAST SWING 102
Tue
7:15–8:10pm
Tue
8:15–9:10pm
Mary Benjamin
Studio 2
Thu
7:15–8:10pm
Thu
8:15–9:10pm
Mary Benjamin
Studio 2
EAST COAST SWING 102
Y A S
Mary Benjamin
Studio 2
WALTZ 101
Mary Benjamin
Studio 2
TEXAS TWO STEP 101
Mary Benjamin
Studio 2
Y A S
Also known as the Country/Western Two-Step – is simply the twostep, a Country/Western dance typically danced to Country music.
Waltz
Mary Benjamin
EAST COAST SWING 101
A form of swing dance to moderate tempo blues, R&B and, in recent
times, contemporary music. It is the smoother, sleeker version of
the swing dance family. It is characteristically highly musical and
can adopt many nuances from other forms of dance. This makes
it a highly versatile dance form.
Texas Two Step
STUDIO
WEST COAST SWING 101
Y A S
Tango is earthy and dramatic! Tangos have a “stalking”
or “sneaking” character and are unlike the walks of other
ballroom dances.
INSTRUCTOR
Y A S
A smooth progressive dance characterized by long, flowing
movements, continuous turns and rise & fall. Graceful and
elegant, Waltz dancers glide around the floor.
Y A S
Ballroom Dance Parties!
Come meet and mingle with students from other classes or
others from out in the community. This evening of ballroom
dance is complete with a 30 minute lesson to begin followed
by 2 ½ hours of dancing, snacks and refreshments.
LOCATION Studio 2
INSTRUCTOR Mary Benjamin
Special Event
Y A S
Silver Bells Dance Party!
Learn to Dance, Celebrate the Season, Join the Party,
Make a Friend! Door prizes, raffle drawings and more!
Begin with a short dance lesson followed by 2 ½ hours
of dancing! Come dressed in your best or just come to
dance! This eclectic playlist and night out is the perfect
way to ring in the holidays! Hors D’oeuvres and soft drinks
provided along with Prizes, Fun, Food and Music!
LOCATION Studio 2
INSTRUCTOR Mary Benjamin
WHEN Sat, 7–10pm; Dec 9
COST $14/members; $18/guests
WHEN Sat, 6–9pm; Oct 1, Nov 5
COST $12/members; $15/guests – per dance
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: Youth
: Adults : Seniors
AQUATICS
Adult
Ballet 102
Y A S
Y A S
Study this fundamental dance form in a safe and nurturing
environment. Ballet will help enhance your grace, fluidity, flexibility,
muscle and mental memory. This is a great class for cross training in
many sports also. Ballet 101 & 102 strongly recommended.
DAY
TIME
7:30–8:45pm
Theresa Couch
Studio 1
BALLET 102
Tue
11–11:45am
Melissa Morelli
Studio 2
SALSA 101
Wed
6:35–7:30pm
Fri
11:30am–12:45pm
Stephen Alexander
Studio 2
BALLET 201
Emily Scott
Studio 2
TENNIS
Salsa 101
STUDIO
CONTEMPORARY/MODERN JAZZ 301
Mon
Y A S
Suitable for intermediate to advanced students, this class will
feature a wide range of movement with floor work, strengthening,
stretching and phrase work. Explore freedom of movement and
artistic expression within a framework of several modern dance
techniques.
INSTRUCTOR
PAGES 6–11
Contemporary/Modern 301
Minimum enrolment levels required for classes to run. Partners recommended.
FITNESS / WELLNESS
Ballet 201
SESSION: (10 weeks) Sept 19–Dec 2
(no class week of Thanksgiving)
Introduction to ballet: Concentrate on barre work, ballet terms
and explore beginning ballet combinations in the center while
improving posture, muscle strength and flexibility. Handouts
provided for this class.
PAGES 4–5
COST: $95/members; $125/guests
Y A S
Youth
COST: $95/members; $125/guests
Y A S
Introduce your child to the world of movement and dance. This class
uses playful songs, props and imagination to captivate your dancer.
Listening skills, following directions and movement connectivity are
practiced in this class. Dancers must be potty trained.
SESSION: (10 weeks) Sept 19–Dec 2
(no class week of Thanksgiving)
10:30–11:15am
Beth Post
Spend 3 days telling your favorite Elf on the Shelf story while
dancing to the songs from the animated television adventure!
There will be a short performance on camps final day.
AGES 4–10 years
STUDIO
WHEN Mon–Wed, 1–2:30pm; Dec 19–21
COST $55/members; $65/guests
CREATIVE MOVEMENT (AGES 3–5)
Fri
Elf on the Shelf Dance Camp!
PAGES 16–21
INSTRUCTOR
Y A S
INSTRUCTOR Melissa Morelli & Brook Skinner
Minimum enrolment levels required for classes to run. Partners recommended.
TIME
Dance Camps
RECREATION
Creative Movement
DAY
PAGES 12–15
Introduction to LA Salsa! Concentrate on footwork timing and
explore beginning salsa combinations individually and as a couple.
No Partner? No Problem! No prior dance experience necessary.
Multi-Purpose
AMENITIES
PAGES 22–23
TSO Dance Camp!
Spend 3 days learning dances and routines to some of the best
Trans Siberian Orchestra songs. This camp is for both boys and girls
who enjoy dancing and want to learn to put movement to dramatic
music. There will be short performance on camps final day.
AGES 6–14 years
INSTRUCTOR Melissa Morelli & Brook Skinner
WHEN Tue–Thu, 1–3pm; Dec 27–29
COST $55/members; $65/guests
© 2016 Sparrow Michigan Athletic Club and its licensors.
Sparrow.org/MAC | Fall 2016
19
recreation
Parties
Gymnastics
The gymnastics program is designed to challenge children of a variety of ages to learn
new skills in a fun, noncompetitive atmosphere. Each child will learn proper technique
and form on the bars, beam, and tumbling floor. Classes are available for both boys
and girls.
Parent & Tot Gymnastics
Y A S
This class will help to stimulate and socialize your child as they interact with other young
gymnasts through various games and group activities. Children will be taught beginning
gymnastics skills and with the help of parents and instructors; toddlers will work on
hand-eye coordination, motor skills, strength and agility.
AGES 18 months–3 years
WHEN Sat, 9–9:30am; Sept 10–Oct 15 and Oct 22–Dec 3
Celebrate your next special event at the
MAC! Whether it’s a birthday party, end
of season team party or scout celebration,
we are the place! Activities can include
swimming, mini sports, parachute games,
floor hockey, dodge ball, wallyball, capture
the flag and more! Each party is lead by an
enthusiastic kids party supervisor who will
organize these activities. Parties can include
ages 4 and up!
WHEN Parties are two hours long,
available times:
Fri, 4–8pm;
Sat & Sun, 12:30–8pm
*Ask about our party combo option
for a 3 hour party!
(no class on Nov 26)
COST Session 1: $61/members; $81/guests;
COST Members: $129 (10 child
Session 2: $61/members; $81/guests
MAC Tumblers
Y A S
Y A S
A preschool tumbling class designed to be FUN while building self-confidence, developing
listening skills and discipline, and encouraging physical fitness all through movement with
coordination!
AGES 3 years–5 years
minimum), $8 (each
additional child)
Guests: $159 (10 child minimum),
$12 (each additional child)
*A $25 non-refundable deposit is
required and will be applied to the total
cost of the party.
**In order reserve your party, call early,
MAC parties are going fast! A $25
deposit is due at time of reservation.
WHEN Thu, 10–10:30am or Sat, 9:45–10:15am;
Sept 8–Oct 13 and Oct 20–Dec 1
(no class on Nov 24)
Y A S
COST $61/members; $81/guests
Youth Gymnastics
Overnighters
Y A S
No matter what your child’s gymnastic ability level, they will find this class fun and
engaging. The class will be divided into small groups based on age and skill level.
Experienced gymnastics instructors will coach each gymnast to reach attainable
goals and to develop coordination, strength and agility.
AGES 4 years–6 years
WHEN Sat, 10:30–11:15am; Sept 10–Oct 15
and Oct 22–Dec 3 (no class on Nov 26)
COST $61/members; $81/guests
Skills Class
Y A S
This is a class geared toward gymnasts who have mastered the basics and are ready
to train on a more advanced skill level. Experienced gymnastics instructors will teach
routines and coach to increase individual skill sets.
AGES 7 years–12 years
WHEN Sat, 11:30am–12:30pm; Sept 10–Oct 15 and
Oct 22–Dec 3 (no class Nov 26)
Would your youth group
like to have the MAC all to
yourselves? Whether it’s a
post-prom, senior celebration,
church group, band, scout
troop or any other group
of kids or young adults
looking to have a good time,
our overnights provide a
wonderful venue to let loose
and have fun! We offer
after-hours rental of the club
which may include swimming,
basketball, tennis, soccer,
wallyball, racquetball and use
of our dance/group fitness
studio(s)! A non-applicable/
non-refundable $100 deposit
is due at the time of event
reservation.
Call for times and pricing
at 517-364-8861.
COST $72/members; $92/guests
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: Youth
: Adults : Seniors
AQUATICS
Other Programs
PAGES 4–5
FITNESS / WELLNESS
PAGES 6–11
Winter Break Camp
Y A S
Y A S
PAGES 12–15
This popular program taught by Mike Devlin,
Meridian Township Parks and Recreation Specialist,
will increase your child’s coordination and motor
skills and spark their interest in sports. Activities
introduced are t-ball, soccer, track and field and
football. Register early, this class fills up quickly!
TENNIS
Sporties for Shorties
When cabin fever gets you down, join us for MAC Winter Break Camp! We’ll ring
in the holiday season with 5 days full of crafts, games, sports, swimming and ice
skating on Fridays!
AGES 5–12 years (campers are grouped by age)
RECREATION
WHEN Mon–Fri, 9am–3:30pm; Dec 19–23 and Dec 26–30
AGES 3–5 years
COST $179/members; $229/guests per week
(with Mom or Dad)
$49/members daily rate
WHEN Tue, 6–7pm;
Oct 18–Nov 8
Before Care 8–9am, $5/day | After Care 3:30–5:30pm, $10/day
COST $40/members;
Y A S
AMENITIES
PAGES 22–23
Halloween Spooktacular!
Parents Night OUT!
PAGES 16–21
$50/guests
The werewolves will howl and the vampires will bite...the witches will brew
on Halloween night. Join us for our annual Halloween Spooktacular! This
costume party kicks off with a pizza dinner followed by a Halloween crafts
and gym games. Next the little ghosts and goblins will trick or treat
MAC-style, and we’ll end the night with a haunted swim!
AGES 5–12 years
WHEN Fri, 6–10pm; Oct 28
COST $25/members plus $15 each additional child
© 2016 Sparrow Michigan Athletic Club and its licensors.
Sparrow.org/MAC | Fall 2016
21
amenities
KIDS KLUB
Kids Klub is a child care service available to members and guests during their Sparrow/MAC facility use. We offer a fun and safe
environment for children ages 6 weeks through 12 years (a reservation is required for those children under 24 months old). Kids
can enjoy three separate areas of play space and a private restroom. During your visit, your child will be well socialized through
interactions with many new friends. Your child will learn the important skills of sharing and playing together. They will have the
opportunity to play with a variety of toys, games, activities and crafts. Your child will be taken care of by CPR-certified child
care professionals. Kids Klub is a nut-free zone!
Parents’ Night Out NEW TIME!
Activities
In addition to the daily care we provide, we also offer the following:
fun crafts for all ages, Nintendo Wii game center, two computer
stations, story times, music and games, holiday celebrations,
movies and much more.
Y A S
Activities include gym games, crafting and socializing while we
have a pizza dinner, then end the evening with a movie and snacks!
AGES 2 years–12 years
WHEN Fri, 6–10pm; Sept 16, Oct 28 (Spooktacular),
Nov 18
Safe Delivery
One of the Kid’s Klub Caregivers will be happy to escort your child to,
or pick them up from any of our MAC youth programs, allowing you
to enjoy your workout uninterrupted.
Pricing
REGISTRATION One week prior to event at Concierge Desk
COST Members: $25/child; $15 for each additional
child from the same family.
Kids Gym
first child: $3.30/hr./members
each additional child: $2/hr./members
*Children 6 weeks–2 years (1.5 hour max), children 2–12 years (3 hour max)
Y A S
As part of your child’s Kids Klub visit, children ages 3 and up may
participate in Kids Gym. Activities include: basketball, parachute
games, fun with music and many other age-appropriate activities.
Children must be wearing appropriate gym shoes in order to
participate in Kids Gym. Dates/Times subject to change.
WHEN Fri: 9:30–10:30am; Sat: 10:30–11am (ages 3 & 4)
& 11:15am–12pm (ages 5–12)
SEE YOU SOON,
OPEN
GORGEOUS!
NOW
!
Blowouts • Haircuts • Color
Finishing Services
• Make-up Application
• Botox
• Private Party Packages
•
Located on the
lower level,
HEAT offers
a full menu of
salon services.
•
Let us be your sanctuary where you
come to feel loved and leave confident.
Non-members welcome.
For reservations call:
517.575.6273
#heatblowdry
22
Sparrow.org/MAC | Fall 2016
heatblowdry.com
: Youth
: Adults : Seniors
AQUATICS
PAGES 4–5
Full Body Table Massages
(relaxation, sports, deep tissue)
Seated/Chair Massage
The Perk (12 mins): $15
The Executive Treat (20 mins): $20
The Works (30 mins): $35
You’ll find our friendly and knowledgeable staff
ready to assist you…
• Tennis court, group cycling, boot camp and TRX reservations
• Tennis ball machine, basketball and racquet rentals
• Class reservations and general information about programs
Pro Shop
Did you know?
Sharpen your shot!! Find the latest trends in tennis
and racquetball racquets.
The MAC sends out an electronic newsletter
full of current events at the club. If you
don’t have your email on file with us, call
today and update your account. You can
also follow noteworthy news, fun photos
and exclusive offers via our social media
channels by visiting Facebook.com/
SparrowMAC
• Stringing
• Grip and general repairs
• Fitting and racquet recommendations
Convenient and speedy on-site service available!
© 2016 Sparrow Michigan Athletic Club and its licensors.
Sparrow.org/MAC | Fall 2016
AMENITIES
PAGES 22–23
Racquet Services
PAGES 16–21
Special orders are available! New MSU apparel available!
RECREATION
Cross-train your way through our Pro Shop for the latest
in Sparrow Michigan Athletic Club logo items and fitness
apparel. Aquatics, fitness, mind and body, tennis apparel and
accessories are available in the Pro Shop. Return policy: Items
purchased in the Pro Shop may be returned within 30 days
of purchase. All returns must have original tags and receipt
of purchase. No returns will be honored for damages or used
items. No racquet returns will be honored if racquets have
been strung.
PAGES 12–15
90-minute: $90 60-minute: $65 30-minute: $45
Concierge & Service Desk
TENNIS
Please contact the Concierge Desk at
517.364.8800 to schedule a session
with our licensed massage therapists.
Mon–Fri | 9am–9pm
Sat | 9am–8pm
Sun | 10am–6pm
PAGES 6–11
Massage
FITNESS / WELLNESS
MASSAGE
HOURS
23
2900 Hannah Boulevard
East Lansing, MI 48823
PHP works for you.
You work hard … for your family and
your community.
Being a local health plan, we’re a part of your community too. We understand
what’s important and we’re committed to work hard for you.
» Sparrow FastCare Centers (located in Frandor, downtown Lansing, and inside
the Okemos and DeWitt Meijers) for physicals and minor injuries or illnesses.
» Choice of doctors with no need for in-network referrals.
» Telemedicine services – video appointments at your convenience – means
access to care is just a click away! Coming soon.
» Coverage for emergencies at work, at home, and at play.
» Helpful service. But don’t take our word for it … listen to our members.
Our customer service scores are the highest in the state at 93.75%.*
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A health plan that works for you.
517.364.8500 PHPMichigan.com