Classes and Activities for Adults 50+

Transcription

Classes and activities for
Adults 50+
Recreation eGuide
Fall 2013 to Winter 2014
Table of Contents
Creative Arts.............................................. 3
Fitness....................................................... 4
Sports...................................................... 12
General Interest....................................... 14
Drop-in Activities..................................... 14
Churchill Seniors Recreation Centre......... 15
Heron Seniors Centre............................... 19
Kanata Seniors Centre............................. 24
Nepean Seniors Recreation Centre........... 27
Seniors’ Discount
City of Ottawa residents who are 65 years
of age must have their date of birth in their
account in order to receive the seniors’
discount of 10 per cent when registering
for a City activity. To update your account,
call 613-580-2588, visit a recreation or
culture facility or send us an Email.
EMPLOYMENT
VOLUNTEERING
fee support
facilities
Adults 50+
2
Adults 50+
3
Creative Arts
Schedules and fees may be subject to
change. Fees include HST.
Drawing
Margaret Morris Method
Fundamental principles and techniques of
drawing. Learn the use of values, shading,
line, shape and form.
Experience a unique form of movement and
dance to music, emphasizing breathing, spinal
mobility and the stretching and strengthening
of muscle groups to increase flexibility.
Each barcode is linked from the PDF
directly to the page specific to the barcode
in our registration system where you can
view additional details. Starting from the
registration date, you can add each class
to your cart for easy registration!
François Dupuis – 613-580-8080
Instructional programs are advertised in
the language in which they are offered.
Tue.
Sep 17-Dec 3
Jan 14-Mar 4
Art Workshops
Explore your creative side with a variety of one
or two day workshop experiences designed to
spark your imagination.
Ron Kolbus Lakeside – 613-828-4313
Fri.
Sep 20-Oct 25
Jan 17-Feb 21
9:30 am-12:30 pm
$86
867873
$86
867895
Belly Dance – Level 1/2
Develop fluidity, grace, and strength through
this ancient and sensuous dance form developed
in the Middle East. Learn basic movements
and combinations, which are put together
into easy routines.
Richelieu-Vanier –
613-580-2424 ext. 36058
Thu.
Sep 19-Nov 21
Jan 9-Mar 13
10-11 am
$83.25
$83.25
860209
860210
Wed.
Sep 18-Dec 11
Jan 8-Mar 5
2-3 pm
$123.50
$85.50
Hunt Club-Riverside Park –
613-260-1299
873764
873814
2:30-3:30 pm
$79.25
864700
$53
864710
Dance Cardio
Carp Memorial Hall –
613-580-2424 ext. 33527
Thu.
Sep 19-Dec 5
Jan 9-Mar 20
10-11 am
$65.75
$55
Tue.
Sep 17-Dec 3
Jan 7-Mar 18
10:30-11:30 am
$65.75
860962
$55
863249
Kinburn – 613-580-2424 ext. 33527
By combining yoga, Pilates, dance, and cardio,
receive a full body workout in an upbeat, nopressure environment. Each dance step works on
a different body part to tone the body equally.
Painting
Mon.
Sep 16-Nov 25
Jan 6-Mar 17
Thu.
Sep 19-Nov 21
Jan 9-Mar 13
Jack Purcell – 613-564-1050
Richelieu-Vanier –
613-580-2424 ext. 36058
6:30-7:30 pm
$87.75
870779
$87.75
870781
6-7 pm
$87.75
870780
$87.75
870782
Line Dancing – Level 2
A variety of line dances will be taught building on
routines from level 1. No experience necessary,
come out and have fun.
613-260-1299
Wed.
Sep 18-Dec 4
Jan 15-Mar 5
1-2 pm
$66
$44
870722
870726
860985
863250
Oils, acrylics, and water course is just for
you. Perspective, colour mixing and painting
techniques will be explored using the subject
matter of your choice. Individual instruction
will be given. All levels of experience.
Fri.
Sep 27-Nov 29
Jan 17-Mar 21
9:30 am-noon
$96
869335
$96
869341
Thu.
Oct 10-Nov 28
Thu.
Jan 16-Mar 6
1-3 pm
$96
857762
1-3:30 pm
$96
853005
Overbrook – 613-742-5147
Adults 50+
4
Tap
Basic tap for fun and exercise. Learn the steps
and then put them together to a snappy routine.
613-260-1299
Level 1
Tue.
Sep 17-Dec 3
Jan 14-Mar 4
Level 2
Tue.
Sep 17-Dec 3
Jan 14-Mar 4
10:15-11:10 am
$79.25
870710
$53
870713
11:15 am-12:15 pm
$79.25
870715
$53
870717
Fitness
Aquafitness – Aqua
Healing Waters
Low-intensity aquatic exercises, which may
reduce, pain, strengthen muscles, increase
muscular endurance, flexibility, and improve joint
stability. Exercise in water may also improve back
health, core strength, balance and posture.
Bob MacQuarrie-Orléans –
613-824-0819
Mon.
Sep 16-Dec 16
Tue.
Sep 17-Dec 17
Tue.
Jan 7-Mar 25
Wed.
Sep 18-Dec 18
Jan 8-Mar 26
Thu.
Sep 19-Dec 19
Jan 9-Mar 27
6-6:45 pm
$120.25
860931
1-1:45 pm
$129.50
860944
1-2 pm
$111
861189
6-6:45 pm
$129.50
860945
$111
861196
1:45-2:30 pm
$128.50
860950
$111
861206
Mon.
Sep 9-Nov 25
Jan 6-Mar 3
Tue.
Sep 10-Nov 26
Jan 7-Mar 4
Wed.
Sep 11-Nov 27
Jan 8-Mar 5
Fri.
Sep 13-Nov 29
Jan 10-Mar 7
1:30-2:30 pm
$137.50 873803
$100
873829
7:45-8:30 pm
$112.50 873806
$84.50
873832
1:30-2:30 pm
$150
873813
$112.50 873830
1:30-2:30 pm
$150
873805
$112.50 873831
Fri.
Sep 13-Dec 20
Jan 10-Mar 7
10:15-11 am
$108
866962
$65
867396
Kanata Leisure – 613-591-9283
Balance and Stability
Maintain and improve your balance and stability
through exercise. Props such as resistance bands
and balls will be utilized.
Carleton Heights – 613-226-2208
Mon.
Sep 9-Dec 16
Jan 6-Mar 3
Wed.
Sep 11-Dec 18
Jan 8-Mar 5
2-3 pm
$77
$44
2-3 pm
$82.50
$49.50
848025
848088
848026
848089
Adults 50+
5
Johnny Leroux Stittsville –
613-580-2424
Tue.
Sep 17-Dec 17
Jan 14-Mar 4
Tue.
Sep 17-Dec 17
Jan 14-Mar 4
Thu.
Sep 19-Dec 19
Jan 16-Mar 6
Thu.
Sep 19-Dec 19
Jan 16-Mar 6
9:50-10:50 am
$82.75
859848
$47.25
859869
11 am-noon
$82.75
859857
$47.25
859871
9:50-10:50 am
$82.75
859853
$47.25
859870
11 am-noon
$82.75
859863
$47.25
859872
Rockcliffe Park – 613-842-8578
Fri.
Sep 13-Dec 13
Jan 10-Mar 28
10:30-11:30 am
$122.75 867852
$96.50
867853
Brain Fit
Keep your brain in tip-top shape to stave off
memory loss with puzzles, games, riddles, fitness
and activities that will challenge you.
Tue.
Sep 24-Nov 26
Jan 7-Mar 4
1-2 pm
$55
$49.50
Eva James – 613-271-0712
Cardio and Strength
860609
864001
Combination of no bounce movements
done to up-beat music. Finish with
resistance training.
Johnny Leroux Stittsville –
613-580-2424
Tue.
Sep 17-Dec 17
Jan 14-Mar 4
Thu.
Sep 19-Dec 19
Jan 16-Mar 6
8:45-9:45 am
$82.75
859816
$47.25
859831
8:45-9:45 am
$82.75
859827
$47.25
859832
Thu.
Sep 19-Dec 5
Jan 16-Apr 3
10-11 am
$70.50
$70.50
Sandy Hill – 613-564-1062
864061
864075
Exercise while sitting in a chair, or using
the chair as an adaptive device. Improve
muscle tone, flexibility and endurance. Excellent
alternative to low impact aerobics, when combined
with walking. Ideal for those with arthritis,
osteoporosis or those starting an exercise program.
1-2 pm
$77
$44
1-2 pm
$82.50
$49.50
Fri.
Sep 27-Dec 6
Jan 10-Mar 7
1-2 pm
$62
$56
Chapman Mills –
613-580-2424 ext. 41208
2-3 pm
$76.75
$55
846786
846787
Thu.
Sep 19-Dec 19
Jan 9-Mar 6
10-11 am
$133
$85.50
873765
873816
Wed.
Sep 25-Nov 27
Jan 22-Mar 19
1-2 pm
$76.50
$61.25
858173
858194
Thu.
Sep 26-Nov 28
Jan 23-Mar 20
10:15-11:15 am
$76.50
858179
$61.25
858201
Fri.
Sep 20-Dec 6
Jan 17-Mar 7
11:15 am-12:15 pm
$74.50
866414
$49.75
866426
Fred Barrett Arena –
613-580-2424 ext. 30235
Greely – 613-580-2424 ext. 30235
Chair-ercise
Mon.
Sep 9-Dec 16
Jan 6-Mar 3
Wed.
Sep 11-Dec 18
Jan 8-Mar 5
Wed.
Sep 18-Dec 18
Jan 15-Mar 26
848064
848094
848065
848095
874819
874820
613-260-1299
Classical Stretch/Essentrics
Dynamically stretch and strengthen every
muscle in your body and rebalance the muscular
structure in continuous rotational movements.
Improve balance to help prevent falls.
Sandy Hill – 613-564-1062
Mon.
Sep 23-Dec 2
Jan 13-Mar 31
9:30-10:30 am
$92
864202
$92
864220
Adults 50+
6
Core Strength Training
Gentle Groove®
Low Impact
Classes specifically designed to increase and
enhance core stability/strength. Participants will
complete several different exercises and postures
on the exercise ball that will improve flexibility,
develop abdominal/lower back strength.
Dance for the health and fun of it! A gentle dance
fitness class that anyone can enjoy. You will learn
simple movements and dance them your own
way to songs from the 50s to present day. This
low impact, light cardio gentle class is perfect
for the older adult.
A low to mid-level aerobics class designed for
participants 50+. Includes muscle toning and
flexibility exercises.
Tue.
Sep 10-Dec 10
Jan 7-Mar 25
Thu.
Sep 12-Dec 12
Jan 9-Mar 27
11:15 am-12:15 pm
$122.75
867848
$96.50
867850
10:15-11:15 am
$122.75
867849
$96.50
867851
Fight Back Osteoporosis
Prevent and treat osteoporosis through nutrition
and exercise. Discuss nutrition, calcium sources
and specific weight bearing exercises to increase
your bone density. Whether you are recently
diagnosed with osteoporosis or want to prevent
it, this is for you!
Richmond – 613-580-2424 ext. 33271
Thu.
Oct 3-Dec 5
Jan 9-Mar 20
9:30-10:30 am
$64
869141
$64
869150
Functional Balance Strength
and Stability
Functional and circuit exercises for healthy active
adults will improve balance, centre of gravity
control, core, flexibility and strength along with
postural and gait pattern exercises.
Glen Cairn – 613-580-2424
Thu.
Sep 19-Dec 5
Jan 16-Mar 6
10:15-11:15 am
$65.75
853388
$44
860664
Fri.
Sep 13-Dec 13
Jan 10-Mar 7
10:15-11:15 am
$77
855506
$49.50
855507
Gentle Joint
Designed for suffers of osteoporosis,
arthritis, decreased mobility and
flexibility, depression/lack of concentration or
recent illness. Learn to move safely to regain
lost flexibility and vigour, improve your health
and bring a happier state of mind. Seated and
standing exercises geared to individual needs.
Fri.
Sep 13-Dec 13
Jan 10-Mar 7
9-10 am
$77
$49.50
848074
848082
Gentle Joint Tone/Stretch
Gentle Joint Fitness is designed for those
with joint or balance related difficulties
and incorporates a gentle tone and
stretch program.
Wed.
Sep 11-Dec 18
Jan 8-Mar 5
2-3 pm
$102
$61.25
866705
867347
Wed.
Sep 11-Dec 18
Jan 8-Mar 5
10:15-11:15 am
$82.50
848096
$49.50
848098
Older Adult Fitness
Muscle toning, cardiovascular
conditioning and some flexibility will be
featured. Options for making the exercises
easier or more difficult will be given each class.
Beacon Hill North – 613-748-1771
Tue.
Sep 10-Dec 10
Jan 7-Mar 18
Thu.
Sep 12-Dec 12
Jan 9-Mar 20
9:15-10:15 am
$94
868050
$74
868086
9:15-10:15 am
$94
868051
$74
868087
Tue.
Sep 17-Dec 17
Jan 14-Mar 25
Thu.
Sep 19-Dec 19
Jan 16-Mar 27
9-10 am
$76.75
$55
9-10 am
$76.75
$55
Tue.
Sep 17-Dec 3
Jan 14-Mar 4
Thu.
Sep 19-Dec 5
Jan 16-Mar 6
9-10 am
$68
$45.25
9-10 am
$68
$45.25
Eva James – 613-271-0712
Fisher Heights –
613-580-2424 ext. 41238
846788
846794
846789
846795
870395
870398
870397
870399
Adults 50+
7
Fred Barrett Arena –
613-580-2424 ext. 30235
Thu.
Sep 26-Nov 28
Jan 23-Mar 20
1-2 pm
$76.50
$61.25
613-260-1299
Tue.
Sep 17-Dec 3
Jan 14-Mar 4
9-10 am
$84
$56
Manotick Arena –
613-580-2424 ext. 30235
Tue.
Sep 24-Nov 26
Jan 21-Mar 18
Thu.
Sep 26-Nov 28
Jan 23-Mar 20
Seniorfit Strength
858227
858228
9:15-10:15 am
$76.50
846099
$61.25
846137
9:15-10:15 am
$76.50
846103
$61.25
846140
Learn to use weights with a 20 minute walk,
followed by a full body weight training program.
Our certified older adult instructor will help you
improve your overall physical condition.
Walter Baker Sports – 613-580-2788
10:30-11:45 am
$85
847122
Prevent Falls / Healthy Bones
General health, behaviour and your environment
affect your risk of falling. Find out about
osteoporosis and how to keep your bones healthy.
Metcalfe Client Service –
613-580-2424 ext .30235
Tue.
Oct 15
Nepean Sportsplex – 613-580-2828
Mon., Thu.
Sep 9-Oct 21
Oct 24-Dec 9
Jan 6-Feb 13
Feb 20-Mar 13
866323
866341
Older Adult Walking and Weights
Tue.
Jan 14-Mar 4
Get stronger, fitter and more flexible.
Work with weights and resistance tubing
for a complete body workout.
11 am-noon
Free
863253
Senior Fitness
A mid-level aerobics class, incorporating
Mon.
Sep 9-Dec 9
Jan 6-Mar 24
Tue.
Sep 10-Dec 10
Jan 7-Mar 25
Tue., Wed.
Sep 10-Dec 11
Jan 7-Mar 26
Tue., Wed., Fri.
Sep 10-Dec 13
Jan 7-Mar 28
Wed.
Sep 11-Dec 11
Jan 8-Mar 26
Thu.
Sep 12-Dec 12
Jan 9-Mar 27
Fri.
Sep 13-Dec 13
Jan 10-Mar 28
1:15-2:15 pm
$84
869441
$72
869402
9:30-10:30 am
$84
869448
$72
869405
9:30-10:30 am
$126
869465
$108
869426
9:30-10:30 am
$155
869469
$133.25 869422
9:30-10:30 am
$84
869449
$72
869411
11 am-noon
$84
869460
$72
869413
9:30-10:30 am
$84
869453
$72
869408
10-11 am
$105
$105
$105
$61.25
867617
867621
868918
868921
Strength Training
Increase your energy level and gain confidence to
use weights and cardio machines in our facilities.
Learn stretching, warm-up and strengthening
techniques that may help you prevent injuries
and increase your functional activity.
Goulbourn – 613-831-1169
Mon.
Sep 9-Dec 16
Jan 6-Mar 3
Wed.
Sep 11-Dec 18
Jan 15-Mar 5
Fri.
Sep 13-Dec 20
Jan 17-Mar 7
9-10 am
$88.25
$50.50
9-10 am
$94.50
$50.50
1-2 pm
$94.50
$50.50
Mon.
Sep 9-Dec 16
Jan 6-Mar 3
Mon.
Sep 9-Dec 16
Jan 6-Mar 3
8:45-9:45 am
$95.25
864412
$54.50
867495
1-2 pm
$95.25
864413
$54.50
867494
858355
868622
858357
868624
858361
868626
Adults 50+
8
Tue.
Sep 10-Dec 17
Jan 7-Mar 4
Tue.
Sep 10-Dec 17
Jan 7-Mar 4
Tue.
Sep 10-Dec 17
Jan 7-Mar 4
Wed.
Sep 11-Dec 18
Jan 8-Mar 5
Wed.
Sep 11-Dec 18
Jan 8-Mar 5
Wed.
Sep 11-Dec 18
Jan 8-Mar 5
Thu.
Sep 12-Dec 19
Jan 9-Mar 6
Thu.
Sep 12-Dec 19
Jan 9-Mar 6
Fri.
Sep 13-Dec 20
Jan 10-Mar 7
Fri.
Sep 13-Dec 20
Jan 10-Mar 7
8:45-9:45 am
$102
864418
$61.25
867496
10:30-11:30 am
$102
864425
$61.25
867487
1-2 pm
$102
864420
$61.25
867493
8:45-9:45 am
$102
864431
$61.25
867498
10:30-11:30 am
$102
864435
$61.25
867486
1-2 pm
$102
864443
$61.25
867497
8:45-9:45 am
$102
864449
$61.25
867499
1-2 pm
$102
864456
$61.25
867492
9:15-10:15 am
$102
864458
$61.25
867490
10:30-11:30 am
$102
864461
$61.25
867485
Mon.
Sep 23-Dec 16
Thu.
Sep 26-Dec 12
1:15-2:15 pm
$105
865843
10:30-11:30 am
$105
865840
Pinecrest – 613-828-3118
Strong Bones
Plant – 613-232-3000
Tue.
Sep 17-Dec 10
Jan 14-Apr 15
Tue., Thu.
Sep 17-Dec 12
Jan 14-Apr 17
Thu.
Sep 19-Dec 12
Jan 16-Apr 17
9-10 am
$104
$112
9-10 am
$177
$190.50
9-10 am
$104
$112
865591
866043
865594
866045
865596
866044
Stretch and Strength
Focus on head to toe strength training, stretching
and endurance. Improve coordination, balance,
reflexes, and brain power. Suitable for low to
mid mobility older adults including those with
canes or walkers.
613-824-0819
Wed.
Sep 11-Oct 16
Oct 30-Dec 4
Jan 8-Feb 12
Feb 26-Apr 9
10:30-11:30 am
$55
858363
$55
858370
$55
863139
$55
863141
Mon.
Sep 16-Dec 16
Jan 6-Mar 3
11 am-noon
$123.50 873762
$76
873824
Tue.
Sep 17-Dec 3
Jan 14-Mar 4
9-10 am
$65.75
$44
Fri.
Sep 20-Dec 6
Jan 17-Mar 7
11:30 am-12:30 pm
$74.50
868637
$49.75
868647
Glen Cairn – 613-580-2424
613-260-1299
853446
860769
Weight-bearing exercises designed so you can
strengthen bones and build bone mass. Safe and
suitable for people of all ages concerned about
their general health. Dress comfortably and
bring a towel.
Fri.
Sep 20-Dec 20
Jan 10-Mar 7
11 am-noon
$133
873767
$85.50
873820
Tue.
Sep 17-Dec 3
Jan 14-Mar 4
Fri.
Sep 20-Dec 6
Jan 17-Mar 7
10:15-11:15 am
$74.50
866507
$49.75
866541
10:15-11:15 am
$74.50
866494
$49.75
866534
613-260-1299
Tone and Stretch
Strength training with hand held weights,
bands, and mats.
Tue.
Sep 10-Dec 17
Jan 7-Mar 4
Thu.
Sep 12-Dec 19
Jan 9-Mar 6
11 am-noon
$82.50
$49.50
11 am-noon
$82.50
$49.50
848110
848124
848111
848125
Adults 50+
9
Totally Tone
Tai Chi
Incorporates a blend of many philosophies such
as yoga, Pilates, cardio, dance and strength
exercises resulting in rejuvenation of the body,
mindful awareness and a joyful spirit.
A gentle, peaceful way to tone and strengthen
your body as well as improve concentration,
coordination and balance. The slow, graceful
movements calm the mind and energize the
body. Wear loose, comfortable clothing (sweat
suits are fine) and soft-soled shoes.
Level 1
Tue.
Sep 10-Dec 10
Jan 7-Mar 25
Tue.
Sep 10-Dec 10
Jan 7-Mar 25
Thu.
Sep 12-Dec 12
Jan 9-Mar 27
9-10 am
$122.75
$96.50
10-11 am
$122.75
$96.50
9-10 am
$122.75
$96.50
845779
864545
845781
864588
845780
864547
Pilates – Level 1
A strength training class designed to improve
your core stability. The Pilates method focuses on
the strengthening, stretching and aligning of the
body through physical and mental conditioning.
613-260-1299
Fri.
Sep 20-Dec 6
Jan 17-Mar 7
10-11 am
$74.50
$49.75
866387
866401
Tai Chi-Club
Practice Yang Style Tai Chi, including simplified
Tai Chi and other routines. Some instructions
offered. Not suitable for beginners.
Overbrook – 613-742-5147
Thu.
Sep 26-Dec 12
Jan 16-Mar 6
6:30-7 pm
$96
857827
$66
853048
613-260-1299
Tue.
Sep 17-Dec 3
Jan 14-Mar 4
11 am-noon
$80
867326
$53.50
867343
Tue.
Sep 24-Dec 10
Jan 14-Mar 4
Level 2
6:30-7:30 pm
$96
857791
$66
853027
Tue.
Sep 17-Dec 3
Jan 14-Mar 4
Level 1/2
10-11 am
$80
$53.50
Thu.
Sep 26-Nov 28
Jan 16-Mar 20
9-10 am
$68
$68
Overbrook – 613-742-5147
613-260-1299
Walking
Activator Pole Walking
Reduced impact on ankles, knees,
hips and lower back. Improve posture,
balance, stability and gait. Increase core
strength, metabolism, speed, and confidence.
Recommended for people with hip or knee
replacements, osteoporosis, osteoarthritis,
diabetes, cardiovascular disease and other
health ailments.
613-824-0819
Thu.
Sep 12-Oct 17
Oct 31-Dec 5
Jan 9-Feb 13
Feb 27-Apr 10
1:30-2:30 pm
$55
858400
$55
858405
$55
863181
$55
863187
Exer-Walk
867236
867286
869230
869243
Safe for low to mid mobility older adults. Improve
balance, cardio, flexibility, coordination, and
strength. Includes a warm-up, alternating short
distance walks and exercise routines, followed
by a cool-down and stretch.
613-824-0819
Sat.
Sep 14-Oct 19
Nov 2-Dec 7
Jan 11-Feb 15
Mar 1-Apr 5
10:30-11:30 am
$55
858478
$55
858481
$55
863288
$55
863316
Adults 50+
10
Indoor Walking Club
Nordic Walking Challenge
Walking and Weights
Enjoy walking to music in our climate-controlled
indoor gymnasium.
Mid to high range impact, high energy workout
incorporating exercise that ramps up your pole
walking. The Rutlin technique significantly
reduces impact and stress on ankles, knees, hips,
and back. Excellent for cardio, posture, flexibility,
coordination and muscle strengthening.
Learn to use weights with a 20 minute walk,
followed by a full body weight training program.
Our certified older adult instructor will help you
improve your overall physical condition.
Dempsey – 613-247-4846
Mon., Wed., Fri.
Jan 6-Jun 30
10:30 am-noon
$23
858512
Sandy Hill – 613-564-1062
Mon.-Fri.
Sep 9-Dec 20
Mon.-Fri.
Jan 14-Apr 28
9-10 am
$11.25
9-10 am
$11.25
869392
869435
Nordic Walking Gentle
Need more stability, balance and confidence
while walking? Improve your fitness level with
this low impact walking with poles (supplied).
Queenswood Heights – 613-830-2747
Wed.
Sep 25-Nov 27
10-11 am
$70
857048
613-824-0819
Fri.
Sep 13-Oct 18
Nov 1-Dec 6
Jan 10-Feb 14
Feb 28-Apr 11
10:30-11:30 am
$55
858468
$55
858470
$55
863272
$55
863273
Walking
Walter Baker – 613-580-2788
Tue.
Sep 17-Oct 29
Nov 5-Dec 17
Jan 14-Mar 4
10:30-11:45 am
$74.50
847062
$74.50
847064
$85
847122
Weight Training
For the mature adult who wants to
enhance physical and psychological
well being.
613-260-1299
Walking is a low-impact exercise with numerous
health benefits. It’s good for your bones, improves Thu.
fitness, and tones your body and reduces the risk Sep 19-Dec 5
of certain cancers.
Jan 16-Mar 6
1:15-2:45 pm
$105.75
870640
$70.50
870646
Mon.
Sep 9-Dec 9
Jan 6-Mar 31
Wed.
Sep 11-Nov 27
Jan 8-Mar 26
Fri.
Sep 13-Nov 29
Jan 10-Mar 28
Thu.
Sep 26-Nov 28
Jan 16-Mar 20
9-10 am
$16.75
$16.75
9-10 am
$16.75
$16.75
9-10 am
$16.75
$16.75
853079
853080
853081
853083
853082
853084
9:30-11 am
$88
869357
$88
869349
Yoga – Level 1
Firm, tone and strengthen muscles. Gain flexibility
and develop relaxation techniques.
Wed.
Sep 25-Nov 27
Jan 15-Mar 19
Wed., Fri.
Sep 25-Nov 29
Jan 15-Mar 21
9:30-11 am
$80.75
$80.75
9:30-11 am
$107.75
$107.75
869274
869316
869303
869323
Adults 50+
Fri.
Sep 27-Nov 29
Jan 17-Mar 21
11
1:30-3 pm
$80.75
$80.75
869294
869318
Yoga – Stretch
Gentle therapeutic exercises for the whole body.
Navan – 613-824-0633
Thu.
Sep 12-Dec 19
Jan 16-May 29
9:30-10:30 am
$102
855682
$129.25
855694
Tue.
Sep 10-Dec 17
Jan 14-May 27
9:30-10:30 am
$102
855684
$129.25
855698
R. J. Kennedy – 613-824-0633
Chair Yoga
Developed for those who cannot or do not
feel comfortable on the floor. Focus will be in
breathing, body awareness, relaxation, stretching,
and gentle postures. Finish with a meditation to
rejuvenate the body and mind.
Metcalfe Client Service –
613-580-2424 ext. 30235
Restorative Yoga
Gentle Yoga
Ideal for people 50 years and older!
Develop awareness, flexibility and
strength.
Plant – 613-232-3000
Mon.
Sep 16-Dec 9
Jan 13-Apr 14
9:45-10:45 am
$96
865619
$104
866049
Ease tension and stress through supported
yoga postures, relaxation and breath awareness.
Participants should be able to get up and
down from floor independently. No prior
yoga experience is necessary.
Fri.
Sep 27-Nov 29
Jan 17-Mar 21
10:30-11:30 am
$90
855720
$75
855778
Yoga – For Healthy Aging
Postures, conscious breathing and meditation
combine to restore, re-energize and relax the
body while quieting the mind and elevating
the spirit.
Mon.
Sep 9-Dec 9
Jan 6-Mar 17
7-9 pm
$286
$219.75
859851
859911
Zumba Gold®
Tue.
Sep 24-Nov 26
Jan 21-Mar 18
8:30-9:30 am
$76.50
860471
$61.25
860552
Wed.
Sep 18-Dec 11
Jan 15-Apr 16
11 am-noon
$104
865611
$112
866047
Wed.
Oct 30-Dec 4
Feb 12-Mar 19
10-11 am
$38.50
$32
Plant – 613-232-3000
West Carleton –
613-580-2424 ext. 33527
861999
863963
Designed specifically for the active older adult,
Zumba Gold® combines Latin music and dance
themes to create a dynamic fitness system. The
routines feature aerobic fitness interval training
using fast and slow rhythms used to sculpt
and tone.
Eva James – 613-271-0712
Tue.
Sep 17-Dec 17
Jan 14-Mar 25
Thu.
Sep 19-Dec 19
Jan 16-Mar 27
2-3 pm
$89.50
846796
$64
846798
11:30 am-12:15 pm
$67
846797
$48.25
846799
Adults 50+
12
Thu.
Sep 19-Dec 19
Jan 9-Mar 6
2:30-3:30 pm
$133
873766
$85.50
873818
Mon.
Sep 16-Dec 9
Jan 13-Mar 3
10:30-11:30 am
$82
866800
$55
866825
Fri.
Sep 20-Nov 22
Jan 24-Mar 21
1:30-2:30 pm
$76.50
858424
$61.25
858445
Thu.
Sep 26-Nov 28
Jan 16-Mar 27
1:30-2:15 pm
$50
860953
$50
862701
613-260-1299
Osgoode – 613-580-2424 ext. 30235
Richmond – 613-580-2424 ext. 33271
Sports
Active Living Club
City Wide Sports • 613-580-2854
Outdoor outings in various locations
around Ottawa and the Gatineau Park
No instruction
Provide your own transportation
Schedules are emailed out to all
participants after registration
ALC – Membership $110
One inclusive price for the yearly club
membership. For registration information,
call City Wide Sports at 613-580-2854.
ALC Hiking
Get out and get active on the trails around
Ottawa and Gatineau.
Mon, Wed., Fri.
10 am-noon
Sep 4-Oct 25
$49.50
869001
ALC Cross Country Skiing
This is not an instructional program. The
outings are for the skiers with skiing experience,
but the advanced skier would not find it
challenging enough. Most of the outings
are on the local Greenbelt Trail. There is no
transportation provided.
Tue., Thu.
10 am-noon
Jan 7-Mar 6
$49.50
869014
ALC Snowshoeing
The City has snowshoes that the participants
can use. This is not an instructional program.
Mon., Fri.
10 am-noon
Jan 10-Mar 7
$49.50
869015
Adults 50+
13
Badminton Recreational
Terry Fox – 613-247-4883
A fun and recreational program for those looking
to enjoy badminton. Birdies are provided. Playing
time accommodates primarily doubles.
Mon.
Jan 6-Feb 3
Wed.
Jan 8-Feb 5
Wed.
Sep 18-Dec 18
Jan 15-Mar 26
Curling
Eva James – 613-271-0712
10:40 am-12:10 pm
$89
846800
$63.50
846801
Cross Country Ski Classic – Level 1
For those new to skiing or with limited experience.
Learn the basics, including how to get up when
you fall, diagonal stride, double poling, and
climbing and descending hills, in a supportive
environment.
1-2:30 pm
$110
852333
6:15-7:45 pm
$110
852339
Un-officiated non-contact recreational pick-up
hockey monitored by City of Ottawa staff. Full
gear and half visor are mandatory. Goalies
do not register.
Ray Friel – 613-830-2747
Learn the basic skills needed to play
recreational curling. Physical flexibility,
balance and coordination is required.
Nepean Sportsplex – 613-580-2828
Wed.
Nov 6-Dec 18
Jan 15-Feb 26
Scrub Hockey
11-11:50 am
$95
866403
$95
868927
Mon.
Sep 9-Dec 16
Jan 6-Apr 28
Wed.
Sep 11-Dec 18
Jan 8-Apr 30
10-11:20 am
$80.50
851760
$92
851762
10-11:20 am
$86.25
851761
$97.75
851763
Adults 50+
14
General Interest
Prevent Falls / Healthy Bones
General health, behaviour and your environment
affect your risk of falling. Find out about
osteoporosis and how to keep your bones healthy.
Metcalfe Client Service – 613-580-2424
Sewing
Tue.
Oct 15
11 am-noon
N/A
863253
Tue.
Oct 15
10:30-11:30 am
N/A
858375
Rideauview – 613-822-7887
Museum Workshops
Billings Estate National Historic Site –
613-247-4830
Spirit of the Times
Follow the Ottawa Storytellers as they lead you
around the Estate trying to answer the age old
question related to murder: “Who dunnit?”
October 17, 18 and 19
7:30-9 pm
$15/person
Cemetery Tour
This class is designed to teach adults the basics
of sewing. Complete simple projects that will
teach a variety of skills.
Overbrook – 613-742-5147
Mon.
Oct 21-Dec 9
Jan 13-Mar 3
9:30-11:30 am
$96
857776
$84
853018
Join us for a historic tour of the Billings family
and community cemetery. Newly refurbished in
2012, the cemetery offers a wealth of information
about how people lived, and died, in the past.
October 12 and 13
1-2:30 pm
$6/person
Drop-in Activities
Activity Name
Location
Phone #
Day
Time
Start
Cost
Bingo
Crazy Soles Line Dancing
Duplicate Bridge
Duplicate Bridge
Optimist Euchre
Pickleball
Pickleball
Overbrook
Overbrook
Rockcliffe Park
Rockcliffe Park
Overbrook
Hintonburg
Overbrook
613-742-5147
613-742-5147
613-842-8578
613-842-8578
613-742-5147
613-798-8874
613-742-5147
$5
$6.25
$6.25
$12/game
$3
$2.50
Hintonburg
613-798-8874
12:30-3:30 pm
7 pm
1-4 pm
1-4 pm
1:30 pm
12:15-2:15 pm
1-3 pm
9:30-11:30 am
9-10 am
Ongoing until June 24
Ongoing
Sep 6
Sep 7
Ongoing
Sep 12
Sep 4
Walking Club
Tue.
Tue.
Fri.
Sat.
Sun.
Thu.
Mon.
Wed./Fri.
Mon./Fri.
Sep 9
Churchill Seniors Recreation Centre, 345 Richmond Road – 613-798-8927
Hours of operation:
Monday-Friday 8:30 am to 4 pm
Dedicated to the recreational needs of
participants aged 50 and over. Our facility
features a supervised programmed fitness
centre, a senior- friendly wood sprung
floor, a billiard room, lounge and Town
Hall with natural light. Drop in for a tour
of our facility and a complete list of our
special events or call 613-798-8927. Evening
adult classes now compliment our services.
Contact the centre for information on our
new technology workshops.
Performing Arts
Drop-in and Social Programs
Activity
Day
Billiards Mon.-Fri.
BridgeWed.
Carpet Bowling October-April
Thu.
Chess
Tue.
Duplicate Bridge
Mon.
Euchre
Wed.
Pick up Pickleball
Tue.
Teddy Bear Club
Thu.
Line Dancing
A variety of line dances will be taught during this
session. No experience is necessary, just come out
and have fun.
Level 1
Tue.
2:15-3:15 pm
Sep 10-Nov 26
$68.50
860819
Jan 14-Apr 1
$68.50
860843
Thu.
2-3 pm
Sep 12-Nov 28
$68.50
860820
Jan 16-Apr 3
$68.50
860844
Level 2
Tue.
1-2 pm
Sep 10-Nov 26
$68.50
860834
Jan 14-Apr 1
$68.50
860837
Time
Fee
8:30 am-3:30 pm
Noon- 3 pm
Noon-10 am
10 am-3 pm
12:30-3 pm
Noon-3 pm
8:30-9:30 am
10 am-noon
$1.55
$1.55
$2.65
$2.60
$6.55
$1.55
$2.65
$2.65
Fitness
Cardio and Strength Combination of no bounce movements
Mon.
8:45-9:45 am
Sep 9-Dec 2
$68.50
867966
Jan 13-Mar 31
$68.50
867994
Wed.
8:45-9:45 am
Sep 11-Nov 27
$68.50
867991
Jan 15-Apr 2
$68.50
867995
Fri.
8:45-9:45 am
Sep 13-Nov 29
$68.50
867993
Jan 17-Apr 4
$68.50
867996
15
Chair-ercise
Exercise while sitting in a chair, or using
the chair as an adaptive device. Improve
muscle tone, flexibility and endurance. Excellent
alternative to low impact aerobics, when
combined with walking. Ideal for those with
arthritis, osteoporosis or those starting
an exercise program.
Mon.
1-2 pm
Sep 9-Dec 2
$68.50
868483
Wed.
1-2 pm
Sep 10-Nov 26
$68.50
868486
Dancercise – Level 2
A dance oriented fitness class choreographed
to a variety of music. Builds on dance steps and
routines learned in level 1. A great workout with
lots of laughs.
Fri.
1:35-2:35 pm
Sep 13-Nov 29
$68.50
860428
Jan 17-Apr 4
$68.50
860431
Integrated Fitness
Low ratio instruction in a group setting using
senior friendly fitness equipment. This modified
fitness program is suitable for post stroke,
post physio and post surgery. Participants
must be able to work in a 1-8 staff client staff
ratio. Completed PAR-Q and first time fitness
assessment mandatory ($21.50).
Mon.
11:20 am-12:20 pm
Sep 9-Dec 2
$86
851297
Jan 13-Apr 7
$86
851344
Mon.
1:45-2:45 pm
Sep 9-Dec 2
$86
851298
Jan 13-Apr 7
$86
851345
Tue.
Sep 10-Nov 26
Jan 14-Apr 1
Tue.
Sep 10-Nov 26
Jan 14-Apr 1
Tue.
Sep 10-Nov 26
Jan 14-Apr 1
Wed.
Sep 11-Nov 27
Jan 15-Apr 2
Wed.
Sep 11-Nov 27
Jan 15-Apr 2
Thu.
Sep 12-Nov 28
Jan 16-Apr 3
Thu.
Sep 12-Nov 28
Jan 16-Apr 3
Fri.
Sep 13-Nov 29
Jan 17-Apr 4
Fri.
Sep 13-Nov 29
Jan 17-Apr 4
10:20-11:20 am
$86
851333
$86
851346
11:20 am-12:20 pm
$86
851289
$86
851335
12:30-1:30 pm
$86
851290
$86
851336
11:20 am-12:20 pm
$86
851292
$86
851339
1:45-2:45 pm
$86
851293
$86
851340
11:20 am-12:20 pm
$86
851294
$86
851341
12:30-1:30 pm
$86
851291
$86
851337
11:20 am-12:20 pm
$86
851295
$86
851342
12:30-1:30 pm
$86
851296
$86
851343
16
Pickleball
Pickleball is a combination of ping-pong, tennis,
and badminton and is enjoyed by all ages.
Pickleball can be played on any hard surface
using wood paddle racquets and a plastic
baseball with holes.
Fri.
2:40-3:40 pm
Sep 27
$9.25
870213
Oct 25
$9.25
870214
Nov 29
$9.25
870218
Pilates – Level 1
A strength training class designed to improve
your core stability. The Pilates method focuses on
the strengthening, stretching and aligning of the
body through physical and mental conditioning.
Mon.
9-9:45 am
Sep 9-Nov 11
$85.50
860501
Mon.
9:15-10 am
Jan 13-Mar 17
$85.50
860508
Thu.
9-9:45 am
Sep 12-Nov 14
$85.50
860502
Thu.
9:15-10 am
Jan 16-Mar 20
$85.50
860509
Pilates with Props
Add resistance to your workout to strengthen and
tone your muscles, maintaining a neutral spine.
Wed.
1-2 pm
Sep 11-Nov 13
$85.50
867951
Wed.
12:45-1:45 pm
Jan 15-Mar 19
$85.50
866399
Level 3
Mon.
Sep 9-Oct 28
Jan 13-Mar 17
Group instruction using hand held weights,
bands, balls and mats. Choose from 2 levels.
Level 2 features additional cardio work.
Mon.
10:05-11:05 am
Sep 9-Nov 25
$68.50
852516
Jan 13-Apr 7
$68.50
852532
Wed.
10-11 am
Sep 11-Nov 27
$68.50
852514
Jan 15-Apr 2
$68.50
852530
Fri.
10-11 am
Sep 13-Nov 29
$68.50
852515
Jan 17-Apr 4
$68.50
852531
Wed.
Sep 11-Nov 27
Jan 8-Mar 26
Wed.
Sep 11-Nov 27
Jan 15-Apr 2
Wed.
Sep 11-Nov 27
Jan 15-Apr 2
Thu.
Sep 12-Nov 28
Jan 16-Apr 3
Thu.
Sep 12-Nov 28
Jan 16-Apr 3
Fri.
Sep 13-Nov 29
Jan 10-Mar 28
Total Fitness
Chair Yoga
1-2 pm
$40
$57
868420
870294
Tone and Stretch with Weights
Tai Chi
Improve circulation, joint flexibility and balance
with Tai Chi, an ancient Chinese system of
exercise characterized by slow, deliberate,
continuous movements. It is believed that the
practice of Tai Chi develops both body and mind
in harmony to produce a feeling of well-being.
Movements are gentle, rhythmic and relaxing.
Wear loose comfortable clothing (sweat suits
are fine) and soft-soled shoes.
Level 2
Mon.
2-3 pm
Sep 9-Oct 28
$40
868428
Jan 13-Feb 24
$57
870297
Low Ratio Instruction in a group setting using
Senior Friendly Fitness Equipment.
Mon.
8:40-9:55 am
Sep 9-Dec 2
$86
849881
Jan 6-Mar 31
$86
850821
Mon.
10:05-11:20 am
Sep 9-Dec 2
$86
849882
Jan 6-Mar 31
$86
850822
Mon.
12:30-1:45 pm
Sep 9-Nov 25
$86
849883
Jan 6-Mar 24
$86
850823
Tue.
9-10:15 am
Sep 10-Nov 26
$86
849872
Jan 14-Apr 1
$86
850813
17
8:40-9:55 am
$86
849875
$86
850816
10:05-11:20 am
$86
849874
$86
850815
12:30-1:45 pm
$86
849876
$86
850817
8:40-9:55 am
$86
849877
$86
850818
10:05-11:20 am
$86
849878
$86
850819
8:40-9:55 am
$86
849880
$86
850820
feel comfortable on the floor. Focus will be on
Wed.
11:20 am-12:05 pm
Sep 11-Nov 27
$64.50
870163
Jan 15-Apr 2
$64.50
870165
Yoga – Level 1
Mon.
8:50-9:50 am
Sep 9-Nov 18
$85.50
859649
Jan 13-Mar 24
$85.50
859665
Wed.
9-10 am
Sep 11-Nov 13
$85.50
859647
Jan 15-Apr 2
$85.50
859663
Wed.
10:10-11:10 am
Sep 11-Nov 13
$85.50
859648
Jan 15-Mar 19
$85.50
859664
Fri.
8:50-9:50 am
Sep 13-Nov 15
$85.50
859656
Jan 17-Mar 21
$85.50
859666
Zumba Gold®
themes to create a dynamic fitness system.
The routines feature aerobic fitness interval
training using fast and slow rhythms used
to sculpt and tone.
Tue.
10:15-11:15 am
Sep 10-Nov 26
$81
860420
Jan 14-Apr 1
$81
860423
Fri.
11:15 am-12:15 pm
Sep 13-Nov 29
$81
860421
Jan 17-Apr 4
$81
860424
General Interest
Bridge Lessons
For the beginner bridge player or the person who
needs a refresher.
Tue.
10:15 am-12:15 pm
Jan 7-Feb 25
$83.50
866214
Bridge Intermediate
If you already know a little bridge or have
completed the beginner course, this is for you!
Tue.
10:15 am-12:15 pm
Sep 10-Oct 29
$83.50
866099
Fri.
10 am-noon
Sep 13-Nov 1
$83.50
866112
Jan 10-Feb 28
$83.50
866170
Food for Thought
Twice a month enjoy luncheons at local
restaurants with guest speakers.
Thu.
11:45 am-2 pm
Jan 9-Dec 18
$44.50
870816
Friendship Luncheon
Join us once a month for lunch and
entertainment.
Thu.
11:50 am-1:30 pm
Sep 19
$12.50
868388
Oct 17
$12.50
868389
Nov 21
$12.50
868390
Dec 12
$12.50
868397
Jan 16
$12.50
868398
Feb 20
$12.50
868399
Mar 20
$12.50
868400
18
Heron Seniors Centre, 1480 Heron Road – 613-247-4808 ext. 2
19
Drop-In and Social Activities
Hours of Operation: Monday to
Friday from 8:30 am-4 pm
Whether you wish to keep in shape, learn
a new skill or develop a talent – the Heron
Seniors’ Centre has a variety of recreational
programs designed to suit an active
adult lifestyle. Our professional team of
enthusiastic instructors and staff make this
leisure centre a popular destination for the
fifty-plus crowd! Located within the Heron
Community Centre, our accessible facilities
include a dance studio, fully equipped
weight room and cardio room, gymnasium,
computer lab, theatre, artist’s studio and
gallery, lounge, library, teaching kitchen and
classrooms. Call for a copy of our brochure,
which outlines our seasonal line-up
of programs designed for retired or
pre-retired adults.
Activity
Day
Time
Book Club (3rd of the month)
Computer & Internet Lab
Heron Atelier Open Artists Studio
Movie Drop-in (2nd and 4th of month)
Progressive Bridge
Rummoli
Writer’s Circle (2nd and 4th of month)
Fri.
Fri.
Fri.
Fri.
Thu.
Tue.
Thu.
1-2:30 pm
10 am-noon
9 am-noon
Starts at 1 pm
Noon-3:30 pm
1-3 pm
1-3 pm
Creative Arts
Colour Theory Demystified
Through the interplay of contrasts and
comparisons colour presents the illusion of space
on a 2D surface, similar to the way angles and
circles give the illusion of depth. Just to be tricky,
colour changes depending on what it is beside.
Mon.
9:30 am-12:30 pm
Dec 2
$35
863416
Digital Photography
Choose the right digital camera. Transfer digital
photographs from camera to computer, CD’s and
TV. Send and receive digital photos by e-mail
and share them on the Internet. Learn to edit
and print. Levels from beginner to advanced.
Call for details.
Tue.
10-11:30 am
Sep 10-Oct 15
$76.75
863554
Jan 7-Feb 11
$76.75
864917
Drawing – True Beginners
Can’t draw a straight line? Begin with these
fundamentals. Understanding terms (tone, value),
mediums (graphite, conte) and compatible
surfaces (what paper to use with what medium).
But, most importantly – have a good time.
Fri.
9 am-noon
Sep 13-Nov 15
$117.75
864793
Jan 10-Mar 14
$117.75
864889
Drawing – Intermediate
and Advanced
For students who understand the fundamentals
of drawing and want to go further with the
addition of colour using pastels, coloured pencils,
conte, ink, coloured papers and sand papers.
Colour sketching is a wonderful addition
to painting.
Thu.
9 am-noon
Sep 12-Nov 14
$117.75
863075
Jan 9-Mar 13
$117.75
864890
Figurative/Portrait:
Drawing and Painting
Using a variety of mediums, students will work
from models, self-portraits and photographs.
Individual instruction given to enhance and
further develop skills.
Fri.
1-4 pm
Sep 13-Nov 15
$117.75
863358
Jan 10-Mar 14
$117.75
864939
Heron Centre Gallery
The Heron Seniors Centre is home to ‘The Centre
Gallery’ which proudly displays ongoing works
of art by our senior students as well as visiting
artists. Call for a seasonal gallery schedule of
exhibits and talks by artists.
Wed.
noon-1 pm
Oct 16
N/A
863444
Daily
10 am-2 pm
Nov 23-Dec 6
N/A
863452
Line Dancing
A variety of line dances will be taught during
this session. No experience is necessary, just
come out and have fun.
Level 1
Tue.
2:15-3:15 pm
Sep 10-Nov 26
$65.75
863051
Jan 7-Mar 11
$55.50
864887
Level 2
Tue.
1-2 pm
Sep 10-Nov 26
$65.75
863055
Jan 7-Mar 11
$55.50
864888
Music Appreciation
Explore an historical overview of music
including interesting eclectic music clips
and lively discussion.
Wed.
10-11:30 am
Sep 11-Nov 13
$67.75
863142
Jan 8-Mar 12
$67.75
864902
Painting – Experimental
Mixed Media Advanced
Designed for the advanced or highly motivated
student wishing to explore combining many
mediums, ideas and influences. Information
provided to encourage students to view art
exhibitions, read arts publications/books
that will foster discussion as well as feed
creative curiosities.
Tue.
1-4 pm
Sep 10-Nov 12
$117.75
863195
Jan 7-Mar 11
$117.75
864912
20
Painting – Intermediate
and Advanced
Enjoy this class designed for the more advanced
artist wishing to pursue their individual projects
in a social relaxed environment.
Wed.
9 am-noon
Sep 11-Nov 13
$117.75
863541
Jan 8-Mar 12
$117.75
864913
Wed.
1-4 pm
Sep 11-Nov 13
$117.75
863544
Jan 8-Mar 12
$117.75
864914
Painting – Watercolour
Intermediate
Demonstration and practical application of
techniques unique to watercolour. Emphasis
on understanding colour and composition.
Tue.
9 am-noon
Sep 10-Nov 12
$117.75
863221
Jan 7-Mar 11
$117.75
864915
Jan 7-Feb 11
$76.75
864917
Papermaking
Learn the basic techniques of making paper by
hand, including sheet formation, preparing and
colouring pulps, pressing and drying. Explore
decorative techniques of laminating, inclusions,
the use of lustre pigments and constructing a
personal watermark.
Mon.
9:30 am-3 pm
Sep 30
$35
863430
Pastel Making
Through demonstration and hands on guided
instruction produce a small set of handmade
soft pastels. This is a relatively easy process.
Supply list available.
Mon.
9 am-2:30 pm
Feb 17
$35
864965
Printmaking
Explore a variety of non-chemical printmaking
techniques, such as dry-point, calligraphy and
woodcut. Instructor will demonstrate use of
tools, printing press, inking methods and papers.
Thu.
1-4 pm
Sep 12-Nov 14
$117.75
870262
Jan 9-Mar 13
$117.75
870268
Heron Seniors’ Centre Art
Show and Sale
November 23-December 6, 2013.
Mon- Fri 10 am-4 pm, Sat & Sun 10 am-2 pm
View a brilliant display of multi-media artwork.
Free admission and parking.
2014 City of Ottawa 55+ Short
Story Contest
Starting January 2, 2014, our 17th annual contest
welcomes submissions of original, unpublished
short stories or memoirs from Ottawa residents
55 years or older.
Submissions must be 2000 words or less
and can be submitted in English or French.
Proudly co-sponsored by the Bridlewood
Retirement Residence and Fifty Five
Plus Magazine.
Contest details: 613 247-4808 ext. 2
Fitness
Cardio and Strength
Combination of no bounce movements
Mon.
9-10 am
Sep 9-Dec 2
$65.75
863079
Jan 6-Mar 10
$55.50
864891
Mon., Wed.
9-10 am
Sep 9-Dec 2
$109.50
863082
Jan 6-Mar 12
$102.50
864892
Chair-ercise
Exercise while sitting in a chair, or
using the chair as an adaptive device.
Improve muscle tone, flexibility and endurance.
Excellent alternative to low impact aerobics,
when combined with walking. Ideal for those
with arthritis, osteoporosis or those starting an
exercise program.
Mon., Wed.
10:30-11:30 am
Sep 9-Dec 2
$109.50
863092
Jan 6-Mar 12
$102.50
864893
Senior Circuits
Exercise stations set up to emphasize balance,
left/right body asymmetries, posture, agility and
functional strength that mimic daily activities.
Enjoy using medicine balls, kettlebells, dumbbells,
exercise bars, stability balls, resistance tubing or
your own body weight.
Tue.
9:15-10:15 am
Sep 3-Nov 19
$65.75
869214
Jan 7-Mar 11
$55.50
869227
Tue., Thu.
Sep 3-Nov 21
Jan 7-Mar 13
21
9:15-10:15 am
$109.50
869218
$102.50
869231
Indoor Walking Club
Enjoy walking to music in our climate-controlled
indoor gymnasium.
Mon.-Fri.
10:30 am-noon
Sep 9-Dec 27
$11.25
863099
Pilates
Strengthen, stretch and align your body through
physical and mental conditioning.
Wed.
2-3 pm
Sep 11-Nov 27
$65.75
863252
Jan 8-Mar 12
$55.50
864921
Pilates with Props
Add resistance to your workout to strengthen and
tone your muscles, maintaining a neutral spine.
Wed.
12:45-1:45 pm
Sep 11-Nov 27
$65.75
863301
Jan 8-Mar 12
$55.50
864927
Senior Fitness
A mid-level aerobics class, incorporating
Tue.
9:45-10:45 am
Sep 10-Nov 26
$65.75
849793
Jan 7-Mar 11
$55.50
864894
22
Tai Chi
Iyengar Yoga
Health Seminars for Seniors
movements calm the mind and energize the body.
Wear loose, comfortable clothing (sweat suits are
fine) and soft-soled shoes.
Level 1
Wed.
10-11 am
Sep 11-Nov 27
$65.75
863318
Jan 8-Mar 12
$55.50
864933
Level 1/2
Wed.
9-10 am
Sep 11-Nov 27
$65.75
863328
Jan 8-Mar 12
$55.50
864934
Level 3
Mon.
9:15-10:15 am
Sep 9-Dec 2
$65.75
863333
Jan 6-Mar 10
$55.50
864935
Iyengar Yoga is designed to stimulate, stretch,
tone and relax the major systems of the body.
Level 1
Tue.
11 am-noon
Sep 10-Nov 12
$76.75
863401
Jan 7-Mar 11
$76.75
864954
Level 2
Tue.
10-11 am
Sep 10-Nov 12
$76.75
863408
Jan 7-Mar 11
$76.75
864958
Ottawa Public Heath seminars on various health
topics for seniors.
Mon.
noon-2 pm
Sep 16
N/A
870196
Mon.
noon-1 pm
Oct 7
N/A
870211
Tue.
noon-1 pm
Sep 24
N/A
870204
Oct 15
N/A
870221
Wed.
noon-1 pm
Oct 2
N/A
870207
General Interest
Play Reading
Tone and Stretch
Strength training with hand held weights, bands,
and mats.
Thu.
9:45-10:45 am
Sep 12-Nov 28
$65.75
850212
Jan 9-Mar 13
$55.50
864895
Chair Yoga
Fri.
10:30-11:30 am
Sep 13-Nov 29
$65.75
863371
Jan 10-Mar 14
$55.50
864947
Bridge Lessons
For the beginner bridge player or the person
who needs a refresher.
Thu.
10 am-noon
Sep 12-Nov 14
$83
863126
Jan 9-Feb 27
$76
864897
Bridge Intermediate
If you already know a little bridge or have
completed the beginner course, this is for you!
Thu.
1-3 pm
Sep 12-Nov 14
$83
863120
Jan 9-Feb 27
$76
864896
Explore the world of theatre through readings
and discussions.
Fri.
10-11:30 am
Sep 13-Nov 15
$67.75
863130
Jan 10-Mar 14
$67.75
864899
Writing Family History
Compile and edit your stories into a coherent
narrative. All levels of writers are welcome.
Mon.
10:30 am-noon
Sep 9-Nov 4
$61.25
863137
Jan 6-Feb 24
$61.25
864900
Computer
Beginner
Using Microsoft Word, Internet Explorer, Outlook
Express, Microsoft Windows and other programs
this course offers all the basics to build the
foundation of knowledge you require. Internet
and e-mail, keyboarding and mouse use, word
processing, finance and the computer, all those
TERMS and much more.
Mon.
10 am-12:15 pm
Sep 9-Nov 4
$107
863046
Jan 6-Feb 24
$107
864885
Thu.
1-3:15 pm
Sep 12-Oct 31
$107
863049
Jan 9-Feb 27
$107
864886
Advanced Beginner
Students will finish the course having a real
sense of how to use the Internet in their daily
lives. Using Microsoft Word, Excel, Internet
Explorer, Outlook Express, Microsoft Windows
and other programs we do projects on the
Internet and e-mail, in word processor, finance,
and desktop publishing.
Wed.
10 am-12:15 pm
Sep 11-Oct 30
$107
863024
Jan 8-Feb 26
$107
864883
Wed.
1-3:15 pm
Sep 11-Oct 30
$107
863026
Jan 8-Feb 26
$107
864884
23
Facebook®
iPad® 3 – Using the iPad® for Pictures
FaceBook is your home on the Internet where
you invite people to visit, leave messages, browse
your photo collection, or chat while on-line. Use
FaceBook® to share pictures and videos, articles
and stories, play online games and find old friends.
Wed.
1:30-3:30 pm
Oct 16
$16.50
863526
Feb 12
$16.50
865192
Introduction to iPad’s® amazing photo and video
capabilities. Take photos, edit pictures, organize
your albums, share pictures and videos, display
slideshows and download from your digital
camera to the iPad®. No iPad® required.
Wed.
1:30-3:30 pm
Oct 9
$16.50
863496
Feb 5
$16.50
865188
iPad® 1 – Using the iPad®
to Keep in Touch
to Get Organized
Keep in touch with family and friends; store your
contact information, send email and text messages
and make video calls. Learn more about iPads® in
this workshop. No iPad® required.
Wed.
1:30-3:30 pm
Sep 11
$16.50
863472
Jan 8
$16.50
865186
Learn how to use the iPad® to organize your notes,
lists, reminders and appointments. Don’t miss
another important task or event. No iPad® required.
Wed.
1:30-3:30 pm
Oct 23
$16.50
863532
Feb 19
$16.50
865189
to Find stuff
Use Skype® to video-call your friends and family
all over the world for free. Next best thing to
being there! Learn how to send text messages
and create your own Skype® account.
Wed.
1:30-3:30 pm
Sep 18
$16.50
863479
Jan 15
$16.50
865190
®
Effectively browse the Internet, find what you
need, return to your favourite web-pages. Use
Maps to find places, get directions. Use the
iPad’s® built in on-line shopping, download
books, tv shows, movies etc. No iPad® required.
Wed.
1:30-3:30 pm
Sep 25
$16.50
863486
Jan 22
$16.50
865187
Skype®
YouTube
YouTube provides a forum for millions of people
to connect, inform, and inspire others across
the globe using videos. Use YouTube to find
instructions on anything- shows, concerts, travel or
product information, tv/movie clips, entertainers.
Wed.
1:30-3:30 pm
Oct 2
$16.50
863493
Jan 29
$16.50
865191
Kanata Seniors Centre, 2500 Campeau Drive – 613-599-4480
Hours of operation:
Monday to Friday: 8:30 am-4 pm
Saturday: 10 am-4 pm
Membership fee: $24/year
Membership includes participation in
an extensive selection of recreational,
educational and healthy lifestyle programs
including instructional bridge, carpet
bowling, shuffleboard, competitive bridge,
euchre, canasta, cribbage, mah jong,
Scrabble®, movies, crafts, choir, seasonal
celebrations and socials. A detailed monthly
schedule is available at the centre.
IN CLUB Mall Walking Program –
Hazeldean Mall Monday to Friday 7:30 to
10:30 am. Join us at the Hazeldean Mall for a
free activity that encourages a healthy lifestyle
through walking and friendship. Parks and
Recreation staff are on site to greet and help
you get started on your walking program.
Foot Care Clinics: available by appointment
through ParaMed Health Services at
613-728-7080. Fee payable at appointment.
Kanata Diners Club: seniors enjoy a hot,
nutritious lunch along with fun, social and
educational activities on Wednesdays. Please
contact the Western Ottawa Community
Resource Centre Diners Club registration
at 613-591-3686.
Computer Training: available by appointment,
fee payable to the Kanata Seniors Council Inc.
24
Drop in Activities Included in Membership
Activity
Day
Time
Book Club – Monthly
Bridge
Canasta
Carpet Bowling
Crafts
Cribbage
Digital Camera Club-Monthly
Discussion Group
Dominoes
Duplicate Bridge
Euchre
Instructional Bridge
Investment Club-upon availability
Learning Series-Monthly
Mah Jong
Monthly Lunch and Movie
Monthly Saturday Movies
Monthly Special Events
Movie Day
Scrabble®
Shuffleboard
Snooker
Sounds of Music Choral Group
Thu.
Mon.
Tue.
Tue./ Fri.
Tue.
Thu.
Fri.
Wed.
Fri.
Sat.
Mon.
Tue.
1:30 pm
12:45-3:45 pm
1-3 pm
1-3 pm
1-3 pm
1-3 pm
9:15-11 am
9:30-11 am
9:30 am-noon
12:30-3:30 pm
12:30-3 pm
9-11:30 am
Thu.
Mon./Tue.
Sat.
Sat.
Thu.
Wed.
Wed.
Thur.
Mon. to Fri.
Mon.
1-3 pm
10 am-noon
Call for into
1 pm
Call for info
1:15 pm
9:30-11:30 am
1-3 pm
8:30 am-4 pm
10-11:30 am
Registered Classes
Chair-ercise
exercise program.
Mon.
10:30-11:30 am
Sep 16-Dec 9
$65.75
850070
Jan 6-Mar 3
$44
850082
Tue.
10:30-11:30 am
Sep 17-Dec 10
$71
869337
Fri.
10:30-11:30 am
Sep 27-Dec 13
$65.75
850071
Jan 10-Mar 7
$49.25
850083
Fri.
11:45 am-12:45 pm
Sep 27-Dec 13
$65.75
850072
Jan 10-Mar 7
$49.25
850084
25
Dancercise
KSC Learning Series
A dance oriented fitness class choreographed to
all types of music. Dancing through the decades
to unforgettable music, you will move with the
beat and have a good time. It is not just exercise,
it’s fun and exciting too.
Wed.
1-2 pm
Sep 18-Dec 11
$71
848227
Feb 12-Apr 30
$65.75
848265
Thu.
1-2 pm
Sep 19-Dec 5
$55
848208
Feb 13-May 8
$60.25
848264
Each month we have informative and dynamic
speakers ranging in topics from history to health.
Please contact Kanata Seniors Centre for details.
Wed.
1-2:30 pm
Oct 2-Nov 20
N/A
852382
Thu.
1-3 pm
Sep 26
N/A
852377
Oct 31
N/A
852378
Nov 28
N/A
852379
Jan 30
N/A
852630
Feb 27
N/A
852631
Mar 27
N/A
852632
Sat.
9-11 am
Oct 26
N/A
852381
Feb 22
N/A
852634
Line Dancing
and have fun.
Level 1
Fri.
1-2 pm
Sep 27-Dec 13
$65.75
848357
Feb 14-May 9
$65.75
848365
Level 2
Fri.
2:15-3:15 pm
Sep 27-Dec 13
$65.75
848359
Feb 14-May 9
$65.75
848361
Level 3
Mon.
10:30-11:30 am
Sep 16-Dec 9
$65.75
848369
Feb 10-May 12
$65.75
848393
Level 4
Wed.
10:30-11:30 am
Sep 18-Dec 4
$65.75
848404
Feb 12-Apr 30
$65.75
848408
Nordic Walking Gentle
Need more stability, balance and confidence
while walking? Improve your fitness level with
this low impact walking with poles (supplied).
Thu.
2-3 pm
Sep 19-Nov 21
$64
848258
Nordic Walking
Low-impact, high-energy ultimate workout that
enhances your walking with 20-40% more caloric
expenditure. Excellent for cardio, posture and
upper body strength because of the use of Nordic
poles. All fitness levels welcome.
John G. Mlacak Centre – 613-580-2424
Tue.
Sep 17-Nov 19
5-6 pm
$64
848251
26
Older Adult Fitness
QiDance
Chair Yoga
Muscle toning, cardiovascular
conditioning and some flexibility will be
featured. Options for making the exercises easier
or more difficult will be given each class.
Mon.
9:15-10:15 am
Sep 16-Dec 9
$65.75
848178
Jan 6-Mar 3
$44
848426
Tue.
9:15-10:15 am
Sep 17-Dec 10
$71
869241
Wed.
9:15-10:15 am
Sep 18-Dec 11
$71
848179
Jan 8-Mar 5
$49.25
848427
Fri.
9:15-10:15 am
Sep 27-Dec 13
$65.75
848180
Jan 10-Mar 7
$49.25
848428
Pre-choreographed energizing workout that
makes you feel and look fantastic. Moves are
built around the world’s hottest rhythms, opening
your body to change, freedom and fun.
Tue.
9:15-10:15 am
Sep 17-Dec 3
$76.75
848410
Feb 11-Apr 29
$76.75
848416
Tai Chi
Thu.
11:30 am-12:30 pm
Sep 19-Dec 5
$64
852658
Jan 9-Mar 6
$57.50
852662
Level 1
Mon.
12:30-1:30 pm
Sep 30-Dec 9
$64
848130
Jan 6-Mar 10
$57.50
848157
Level 2
Mon.
1:30-2:30 pm
Sep 30-Dec 9
$64
848171
Jan 6-Mar 10
$57.50
848172
Level 3
Mon.
2:30-3:30 pm
Sep 30-Dec 9
$64
848174
Jan 6-Mar 10
$57.50
848175
Yoga – Level 1
Mon.
noon-1 pm
Sep 16-Dec 9
$76.75
850098
Jan 6-Feb 24
$51.25
850116
Tue.
10:30-11:30 am
Sep 17-Dec 3
$76.75
850099
Jan 7-Mar 4
$57.50
850117
Zumba Gold®
themes to create a dynamic fitness system. The
routines feature aerobic fitness interval training
using fast and slow rhythms used to sculpt
and tone.
Mon.
1:15-2:15 pm
Sep 16-Dec 9
$76.75
850132
Jan 6-Mar 3
$51.25
850139
Wed.
2-3 pm
Sep 18-Dec 11
$83.25
850133
Jan 8-Mar 5
$57.50
850140
Nepean Seniors Recreation Centre, 1701 Woodroffe Ave. – Entrance #3 –
613-580-2828 option 2
Seasonal Activities
www.nepeanseniorscentre.ca
Office Hours: Monday to
Friday 8:30 am-4:30 pm
Membership fee is $24 for a full calendar
year, which includes a newsletter six times
per year, discounts on registered programs
and access to the drop-in activities, Travel
Club and special events.
Activities
The following activities run for retired adults 55+
on a yearly basis and a small drop-in fee applies.
You must be a member to participate in these
activities however you can try an activity
up to three times before purchasing a
Centre membership.
500
Carpet Bowling
Computer Club
Contract Bridge
Cribbage
Duplicate Bridge
Euchre
Floor Shuffleboard
Fun Bridge
Thu.
Tue./Thu.
1st Tue.
27
1 pm
1 pm
9:30 am
Wed.
1 pm
Tue./Thu.
1 pm
Thu./Fri.
1 pm
Wed.
6:30 pm
Sun.
12:30 pm
Tue.
1 pm
Mon./Wed. 1 pm
Fri.
1 pm
5-pin Bowling
Choir
Creative Crafts
Curling
Cycling Club
Outdoor Walking Club
Snowshoeing
(when there is enough snow)
X-Country Skiing
(when there is enough snow)
Mon.
Thu.
Thu.
Tue./Thu.
Tue.
Mon./Tue./Thu.
Mon.
Fri.
Mon.
Fri.
The Centre also offers many other
services and special events:
Open House and 25 Anniversary!
th
On October 16, 2013 come and join us for
the afternoon and watch demonstrations
as well as try various activities throughout
the Nepean Sportsplex. Entertainment and
refreshments will follow these activities. All
are welcome to this free event. Following
the Open House we will celebrate with a
25th Anniversary dinner at a cost of only $25!
Travel Club
If you are a member of the Seniors Centre, you
are also a member of the Travel Club. Starting
October 17, 2013 the Travel Club will be going
to China for 15 days. Their trips for 2014 will be
announced at their AGM to be held on September
23rd. Please call the office for more details.
1 pm starting Sep 9
9 am starting Aug 29
9 am starting Sep 5
9 am starting Oct 29
9:30 am-ending in Sep/Oct
9:30 am ending Nov 8
10:30 am
1 pm
10:30 am
1 pm
Monthly Lunches
Each month during the school year (October –
May), the students at Sir Guy Carleton Secondary
School make lunch at their school for members
of our Centre. For a nominal charge of $10.50,
the seniors can enjoy a three-course meal with
homemade rolls, followed by tea and coffee.
Special Events
There are numerous special events taking place
throughout the year including a Winter Blahs
Bash, Slots trips, Concerts, Canada Day BBQ,
Christmas Dinner, Continental Breakfast, monthly
Military Whists, Day trips and more.
Foot Care Clinics
We also offer in partnership with Western Ottawa
Community Resource Centre, Foot Care Clinics
the first and last Wednesday of each month. For
more information call Dee at 613-591-3686.
613-580-2828 option 2
60-plus and going strong:
Wellness 101
This course prolongs independence at home
Do you want to stay as healthy as possible,
for as long as possible?
What tips and simple strategies can you use
every day to maximize your health and safety?
Join Bayshore Home Health as they host this
popular eight-week program designed to help
you become a better self-health manager and
promote your long-term health and wellness.
Each week you’ll learn from a health care expert
about a different aspect of healthy aging in
a relaxed, social setting. You’ll gain valuable
information on the importance of each area
of health, learn to identify potential risk and
symptoms, as well as take away day to day
strategies you can use to promote and manage
your own health. Topics such as nutrition,
flexibility and mobility, medication use and
management and infection risk will be covered.
This course if offered here at the Seniors Centre,
FREE of charge on Wednesdays,
October 9-November 27 from 10-11 am.
Please call the Centre if you are interested
in signing up. Start prolonging your
independence today!
For more information about the many programs,
monthly lunches, multi-day trips and social
events taking place, visit our website at
nepeanseniorscentre.ca, drop in or call the
Seniors Centre Coordinator, Leslie Dondale
at 613-580-2828 ext. 2.
Registered Classes
Bridge Lessons
For the beginner bridge player or the person who
needs a refresher.
Wed.
10 am-noon
Sep 25-Dec 11
$114
853458
Jan 8-Mar 26
$114
853799
28
Chair-ercise
exercise program.
Mon.
10:30-11:30 am
Sep 9-Dec 16
$55
859066
Jan 6-Mar 3
$33.75
859512
Wed.
9-10 am
Sep 4-Dec 18
$67.25
859072
Jan 8-Mar 5
$38
859519
Fri.
9-10 am
Sep 6-Dec 20
$67.25
859073
Jan 10-Mar 7
$38
859523
Line Dancing Level 1
and have fun.
Mon.
11 am-noon
Sep 9-Nov 25
$54.25
853495
Jan 6-Mar 17
$54.25
853824
Nordic Walking
Low-impact, high-energy ultimate workout that
enhances your walking with 20-40% more caloric
expenditure. Excellent for cardio, posture and
upper body strength because of the use of Nordic
poles. All fitness levels welcome.
Fri.
10-11 am
Sep 13-Nov 1
$51.50
853450
613-580-2828 option 2
Seniors Fitness
Instructor Course
Learn to design and lead effective and beneficial
group physical activity programs for mobile older
adults. Includes exercise principles for individuals
with arthritis, diabetes, heart disease and
osteoporosis. Fitness certification and experience
would be beneficial although not necessary.
Sat.-Sun., Fri.
9am-5pm
Nov 23-Dec 6
$282.50 870141
Tai Chi
Level 1
Tue.
11 am-noon
Oct 1-Dec 3
$71
853431
Jan 7-Mar 11
$71
853765
Level 2
Tue.
10-11 am
Oct 1-Dec 3
$71
853438
Jan 7-Mar 11
$71
853769
Level 3
Tue.
9-10 am
Oct 1-Dec 3
$71
853444
Jan 7-Mar 11
$71
853783
29
Tap Level 1
Tap Performance Group
Basic tap for fun and exercise. Learn the steps
and then put them together to a snappy routine.
Thu.
2-3 pm
Sep 5-Dec 12
$102.25
859235
Mar 6-Jun 19
$102.25
859350
Work towards a polished routine in order to
perform for other seniors around the City.
Tue.
1-2 pm
Sep 3-Dec 10
$102.25
859305
Mar 4-Jun 17
$102.25
859431
Tap Level 2
Seniors Performance Stage Class
Intermediate tap for fun and exercise. Previous
tap experience or completion of a beginner class
is a prerequisite for this course.
Tue.
2-3 pm
Sep 3-Dec 10
$102.25
859278
Mar 4-Jun 17
$102.25
859383
Thu.
1-2 pm
Sep 5-Dec 12
$102.25
859270
Mar 6-Jun 19
$102.25
859396
Singing and stage dancing (simple jazz). Work
on large production singing and dance numbers
as well as smaller ones – from solos to quartets,
and comedic numbers. The goal is to perform at
retirement homes plus one larger show.
Tue.
noon-1 pm
Sep 3-Dec 10
$102.25
859316
Mar 4-Jun 17
$102.25
859450

Classes and Activities for Adults 50+

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