athlete guide

ATHLETE GUIDE
sunday/September 13, 2015
ironman.com/santacruz70.3
WELCOME
TO the IRONMAN 70.3 Santa Cruz
Tom Cotton
Race Director
I’m delighted to welcome the triathlon community to beautiful Santa Cruz,
California and the inaugural IRONMAN 70.3 Santa Cruz. Although this event
has been held for the last decade as the Big Kahuna Triathlon, I’ve been
thrilled to watch its transformation this year into an IRONMAN race. Not
only has it been exciting to see the race grow into a premier triathlon event,
but I’ve been embraced as part of the IRONMAN family, too. I’m sincerely
grateful for both experiences.
Many thanks to everyone who has worked tirelessly to make the IRONMAN
70.3 Santa Cruz a success -- from city officials and local businesses, to law
enforcement and marine safety, to our army of dedicated and enthusiastic
volunteers. Thanks also to the local clubs and triathletes who have continued
over the years to support and grow this race into a world-class triathlon.
Mahalo for your loyal support and vital enthusiasm!
Whether you’re here in Santa Cruz as a participant or as a supportive team
of family and friends, I encourage you to enjoy all that this beautiful region
has to offer. Surf the waves at Cowell’s Beach, explore the tide pools at
Natural Bridges, ride the roller coasters at the Beach Boardwalk. Here at
the northern edge of the Monterey Bay, the beaches are sun-soaked and
the coastal views are spectacular. So whether you’re racing or cheering this
weekend, I hope you’ll take time to savor it all and have an unforgettable
IRONMAN 70.3 Santa Cruz experience.
Aloha!
Tom Cotton
Race Director, IRONMAN 70.3 Santa Cruz
Table of Contents
Message From the Head Referee 3
Race information every participating athlete needs
to know for a smooth race experience
2015 Schedule of Events 4
Pre-Race Information 5
Your need-to-know information
before race day
Race Day Information 6
Race Day Athlete Check List 7
Post-Race Information 8
Recovery and Awards Ceremony
Swim Course 9
Course map, rules and regulations
IRONMAN SwimSmart Check List 10
Bike Course 11
Course map, turn-by-turn instructions,
elevation map, rules and regulations
Bike Services 14
Find out about the Official Bike Store
Run Course 16
Course map, turn-by-turn instructions,
elevation map, rules and regulations
Rules and USAT Medical Policy 17
Qualifying for the 2016 IRONMAN 20
70.3 World Championship
Special Program Information 22
The Triclub Program and The IRONMAN All World
Athlete Program
2
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
MESSAGE FROM THE HEAD REFEREE
Jimmy Riccitello
IRONMAN will operate under the “three strikes and you’re out” principle. Even
though DRAFTING and LITTERING are the only two violations to incur a time
penalty (to be served in the closest penalty tent, located along the bike course),
every type of violation counts toward your three strikes, and every bike course
violation requires a stop in a penalty tent. Any penalties incurred on the run
course are to be served at the point of infraction. Any combination of three
violations results in a DSQ.
DRAFTING VIOLATION
So that you understand the rules on race day, please take the time to read and
understand the rules in the Athlete Guide and the 2015 IRONMAN Competition
Rules.
IRONMAN HEAD REFEREE
BLUE CARD
five minute time penalty
served in a penalty tent on
the bike course
The POSITION violations are summarized:
LITTERING VIOLATION
Keep five bike lengths of clear space between your bike’s front wheel and the
rear wheel of the cyclist in front of you to avoid a DRAFTING call.
Always ride on the right side of your lane to avoid an ILLEGAL POSITION or
BLOCKING call.
BLUE CARD
Always pass on the left of the cyclist in front of you; Never on the right to
avoid an ILLEGAL PASS call. Complete your pass within 20 seconds to avoid a
DRAFTING call.
five minute time penalty
served in a penalty tent on
the bike course
Passed athletes must be seen making immediate and constant rear progress
out of the drafting zone to avoid a DRAFTING call.
BLOCKING VIOLATION
Triathlon is an individual event, and it is your responsibility to fully understand
the rules and avoid penalties. The referee’s ruling is final in the case of
POSITION violations, and there are no protests or appeals. Other common
violations include:
YELLOW CARD
stop and go time penalty
served at the next penalty
tent
DISQUALIFICATION (DSQ)
RED CARD
Any combination of three
violations will result in race
disqualification.
!
HELMET CHINSTRAP
Your chinstrap must be securely fastened whenever you are on your bike
on race day.
!
RACE NUMBER
You must wear your bib number during the run portion of the race. In
addition, your bike frame sticker must be properly attached to your bike
frame and must be visible from both sides.
!
LITTERING
Do not throw ANYTHING outside of official aid stations. Littering will result
in a five minute time penalty.
!
UNAUTHORIZED EQUIPMENT
Sorry, absolutely NO communication devices, MP3 players or other audio
devices. (Yes, that means NO cell phones).
!
OUTSIDE ASSISTANCE
Non-racers may NOT ride or run alongside you.
!
TIME PENALTIES
Remember that even though DRAFTING and LITTERING are the only
violations that incur a five minute time penalty, you must go to a penalty
tent for any violation to have your number marked, and all violations count
toward your three strikes. There will be no penalty tents on the run. If you
are penalized on the run, the official will mark your number on the spot.
Please treat other athletes, all volunteers, and your referees with courtesy
and consideration. Not doing so is UNSPORTSMANLIKE CONDUCT and may
result in disqualification. I sincerely hope you have a great race and achieve
all your goals.
3
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
2015 TENTATIVE SCHEDULE
*SCHEDULE OF EVENTS IS TENTATIVE & SUBJECT TO CHANGE. Please continue to check back regularly for updates.
FRIDAY, SEPTEMBER 11, 2015
START
END
EVENT
LOCATION
12 p.m.
7 p.m.
Athlete Check-In
Main Beach
12 p.m.
7 p.m.
IRONMAN Village
Main Beach
12 p.m.
7 p.m.
Official IRONMAN Store
Main Beach
12 p.m.
7 p.m.
Bike Store & Tech Service
Main Beach
12 p.m.
7 p.m.
Information Booth
Main Beach
12 p.m.
7 p.m.
VIP Credential Pick-Up
Main Beach
1 p.m.
Athlete Race Briefing
Main Beach
3 p.m.
Athlete Race Briefing
Main Beach
5 p.m.
Athlete Race Briefing
Main Beach
SATURDAY, SEPTEMBER 12, 2015
START
END
EVENT
LOCATION
9 a.m.
4 p.m.
Athlete Check-In
Main Beach
9 a.m.
4 p.m.
IRONMAN Village
Main Beach
9 a.m.
4 p.m.
Official IRONMAN Store
Main Beach
9 a.m.
4 p.m.
Bike Store & Tech Service
Main Beach
9 a.m.
4 p.m.
Information Booth
Main Beach
9 a.m.
4 p.m.
VIP Credential Pick-Up
Main Beach
Athlete Race Briefing
Main Beach
Mandatory Bike Check-In
Depot Park
12 p.m.
Athlete Race Briefing
Main Beach
2 p.m.
Athlete Race Briefing
Main Beach
10 a.m.
11:30 a.m.
4:30 p.m.
SUNDAY, SEPTEMBER 13, 2015 - RACE DAY
START
END
EVENT
LOCATION
5 a.m.
6:30 a.m.
Transition Area Open; Body Marking; Gear Set-Up
Depot Park
Race Start
Main Beach
6:50 a.m.
7 a.m.
3 p.m.
Official IRONMAN Store
Main Beach
7 a.m.
3 p.m.
Race Information Booth/ Lost & Found
Main Beach
10:30 a.m.
5 p.m.
Athlete Post-Race Food
Main Beach
2 p.m.
4:30 p.m.
Mandatory Bike & Gear Check-out
Depot Park
2:30 p.m.
4 p.m.
2016 IRONMAN 70.3 World Championship
Registration for Qualified Athletes
Main Beach
Awards (pending final finisher) &
IRONMAN 70.3 World Championship Rolldown
Rolldown begins as soon as Awards end - Be Early!
Main Beach
4 p.m.
4
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
Pre-Race
INFORMATION
Personal Communication Plan
Prior to departing for Santa Cruz be sure to establish a communications
plan with family and friends back home. Share the race day emergency
contact listed below with those who may need to reach you in an
emergency. Even if you are in Santa Cruz with family and friends, it is
essential that you have a plan for contacting or reuniting with your group
following the race.
Race Day Emergency Contact
IRONMAN 70.3 Athlete Services
813.415.6109
[email protected]
Emergency phone hours are as follows:
Friday, September 11: 12 p.m. - 8 p.m.
Saturday, September 12: 9 a.m. - 5:30 p.m.
Sunday, September 13: - RACE DAY!: 5 a.m. - 6 p.m.
Athlete Check-In
Athlete Check-In hours are Friday, September 11 from 12 p.m. to 7 p.m.
and Saturday, September 12 from 9 a.m. to 4 p.m., at Main Beach. Please
note that Athlete Check-In will not be open on race day. If you do not
check in during the designated Athlete Check-In hours you will not be
permitted to race. ALL RACE PACKETS MUST BE PICKED UP BY 4 P.M. ON
SATURDAY, SEPTEMBER 12.
Please bring the following items with you to Athlete Check-In:
• Photo Identification
• USAT card to show proof of current USAT membership or
$12 USD (cash only) to purchase a one-day license. If you are a
USAT member and forget your card, you will be required to sign
the USAT waiver and purchase a $12 USAT one day license.
• If you are a professional athlete, you are required to submit
proof of professional status at check-in.
Athlete Wristband
Personal Safety
While we make reasonable efforts to inspect the swim entry and exit
points for underwater hazards, the inspection does not take place until
just before the swim discipline starts. Participants are further admonished
to exercise caution and to be mindful of underwater hazards. Keep in
mind that this is a natural body of water and is subject to hidden hazards
including, but not limited to: currents, underwater obstructions, tides, rip
currents and indigenous marine life.
When training, please bike and run on the shoulder without moving into
the traffic lane. Please be courteous and aware that the people sharing
the roads with you are people you will count on during race day to fulfill
your physical and emotional needs. Please ride single file, as biking side by
side is illegal.
As you are one of Santa Cruz’s invited guests, please respect and
obey the traffic laws during your training practices. Violators will be
cited. You are required to carry proper identification at all times. If you
are stopped, you must present your identification to the inquiring officer.
Failure to do so may result in race disqualification. Your cooperation is
appreciated.
Mandatory bike Check-In
Mandatory Bike Check-In is on Saturday, September 12 from 11:30 a.m.
to 4:30 p.m. You will not be allowed to bring your bike into transition on
race day. You must check your bike in during the designated times. You will
have access to your bike beginning at 5 a.m. on race morning, but you
will not be allowed to remove your bike from transition until the start
of the bike portion of the race.
Helmets and cycling shoes may be brought into transition on race
morning. Helmets and shoes may be clipped or attached to the
bicycle. All bikes must be checked into transition by 4:30 p.m. on Saturday.
NOTE: Eating on the soccer field (Transition at Depot Park) is prohibited.
Please plan your nutrition accordingly.
A wristband printed with your race number will be affixed to your
wrist at Athlete Check-In. This band will identify you as an official
athlete and must be worn during race week. The wristband
is required for medical identification purposes and allows you
access to both transition area and post-race athlete recovery
areas.
You will not be allowed to remove your bicycle and/or gear
from the Transition area following the race without your wristband
affixed to your wrist. Please do not remove your wristband until after
the event, as it will identify you as an athlete. You must be wearing your
wristband if you plan to claim a slot for the 2016 IRONMAN 70.3 World
Championship.
5
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
Race
Day
Information
Physical Addresses
Athlete Check-In:
Main Beach
300 Beach St.
Santa Cruz, CA 95060
Swim Start
Main Beach
300 Beach St.
Santa Cruz, CA 95060
Transition
Depot Park
119 Center St.
Santa Cruz, CA
Finish Line:
Aid Stations
There will be three strategically placed bike aid stations along the course
and six aid stations, approximately a mile apart on the run. The general
offerings are as follows:
Bike:
Run:
Water
Bananas
GU Original Energy Gel
Roctane Ultra Endurance Gels
GU Chomps
Clif Bar (flavor options will vary
upon availability)
Water
Cola
Red Bull
GU Original Energy Gel
Roctane Ultra Endurance Gels
Gu Chomps
Clif Bar (flavor options will vary
upon availability)
Pretzels
Fruit
Gatorade Endurance Formula
(Flavor: Orange)
Main Beach
300 Beach St.
Santa Cruz, CA 95060
Race Morning Procedure
Transition opens at 5 a.m. on race morning. Remember to bring your
MyLaps Pro Chip, wetsuit, and swim cap. Please do not wear your
bib number in the swim. Leave it with your gear and put it on before
you head out on the run course. The number will not hold up for the
duration of the race if it gets wet.
Body marking will begin at 5 a.m. just outside transition. Do not number
yourself expecting to bypass check-in. During the body marking
process, athletes are responsible for ensuring the body marking
volunteers mark the athlete’s age as of December 31, 2015 which
corresponds with the age division in which the athlete will compete in
on race day. You will not be permitted in the transition area on race
day without your wristband, swim cap and MyLaps Pro Chip. If you have
misplaced any of these items, please see the transition director for a
replacement. Do not apply sunscreen, oil, Vaseline or lotion until after
you have been body marked. Transition closes at 6:30 a.m. All athletes
must be out of transition and headed to the swim before this time.
NOTE: Eating on the soccer field (Transition at Depot Park) is prohibited.
Please plan your nutrition accordingly.
Gatorade Endurance Formula
(Flavor: Lemon Lime)
Race Timing And Cut-Offs
The race will officially end 8 hours and 30 minutes after the final wave
start. Aid station stops, transitions, etc., will be included in your total
elapsed time. Splits will be recorded for each segment of the race. The
following cut-off times apply for each segment of the race:
Swim Cut-Off
The swim course will close 1 hour and 10 minutes after the final wave
start. Each athlete will have 1 hour and 10 minutes to complete their
1.2 mile swim. Individual athletes who take longer than 1 hour and 10
minutes to complete their swim will receive a DNF. IRONMAN officials
reserve the right to pull athletes off the course who exceed any
established course time cut-offs.
Bike Cut-Off
5 hours and 30 minutes after the final wave start. There is an intermediate cut-off at Bike Aid Station #2 (mile 30) at approximately 12:10 p.m.
Run Cut-Off
The run course will close 8 hours and 30 minutes after the final wave
start. Each individual athlete will have 8 hours and 30 minutes to
complete the entire course. Individual athletes that take longer than
8 hours and 30 minutes to complete the entire course will receive a
DNF. There is an intermediate cut-off at Swanton rd. and West Cliff at
approximately 4 p.m.
IRONMAN reserves the right to remove an athlete from the course and
DNF the athlete if our course staff determines there is no possibility of an
athlete finishing the given discipline (swim, bike, run) before the posted
cut-off times based on an athlete’s location, time and average speed up
to that point.
6
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
Race
Day
Athlete Check List
PRE-RACE:
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irections to Hotel
D
Directions to Athlete Check-In
Directions to Race Start
Directions to Race Finish
Photo I.D.
Valid USAT Card - if member (if you paid for a
Bike Services/Tune up
Attend Athlete Check-In
Attend Athlete Briefing
Study the race courses and plan your nutrition
MyLaps Pro Timing Chip and Strap
Swimsuit/Wetsuit (if applicable)
Goggles (consider a spare pair as well)
Race Day Swim Cap (provided at Check-In)
Ear Plugs/Nose Plug (optional)
Throw away long sleeved shirt and shoes to
wear and discard before the race or place in
your Morning Clothes Bag (if provided)
RACE DAY – BIKE:
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one-day license online, no need to bring a card)
RACE DAY – SWIM:
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RACE DAY – RUN:
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Bike Pump
Extra Nutrition
Extra Water Bottles
Aero Watter Bottle Straw
Bike Repair Kit
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Vaseline
Sunscreen
Helmet
Sunglasses
Bike Shoes
Socks
GPS Watch or Bike Computer
Fuel Belt
Race Belt or Safety Pins
Bib Number
Hat/Visor
Reflective tape (if applicable)
Running Shoes
Socks
Sunglasses
Water Bottle
MISCELLANEOUS:
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Body Glide
Antibacterial
Contacts or Rx Glasses
Heart Rate Monitor & Chest Strap
Towel
Hair Ties
Chapstick
Post-Race Clothing
Extra Swimsuit and Cap for practice swim (if
applicable)
□□ Extra Tri Kit for practice
□□ Have a Great Race!
Bar-end plugs
CO2 Cartridge(s)
Spare Tire
Spare Tube
Tire levers
Valve Stem Extenders
Patch Kit
Wrench Set/Tools
7
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
Post-Race
Information
Bicycle and gear recovery
Mandatory Bike and Gear recovery begins at 2 p.m. at transition
and ends at 4:30 p.m. you are required to reclaim your bicycle and gear
after the race. You must have your athlete wristband on in order to enter
transition. If you are unable to personally claim your bicycle and gear, a
family member or friend should have your Bike Check-Out ticket provided
in your race packet prior to race day. If your bags are not reclaimed from
2 p.m. to 4:30 p.m. IRONMAN will not be responsible for any items left
overnight. If friend or family member does decide to pick these items up
for you as a courtesy, please ask them to leave a message on your cell
phone so we have no panicked athletes - it happens a lot! Athletes will
have until 5 p.m. to claim their gear from transition.
Athlete Food Tent
Athlete post-race food area is open from 10:30 a.m. to 5 p.m. The athlete
post-race food area is for athletes only and your athlete wristband
provides you with access. There will be a no re-entry policy once you’ve
exited.
Awards Ceremony
The Awards Ceremony is scheduled for 4 p.m. (pending final finisher) at
the Main Beach. Don’t miss out on claiming your award! If you cannot
attend the Awards Ceremony, you can pick up your award beginning at
3 p.m. at the stage. Unclaimed awards will be held for 30 days and then
donated to a local charity if unclaimed.
Race Photography
FinisherPix will have several photographers working at the swim exit, on
the bike course, on the run course, and of course, at the finish line!
How to order your pix?
- Register your email address at www.finisherpix.com to be notified as
soon as photos are online.
- Have your number visible on the FRONT of your bike helmet so you can be identified in your cycling photos.
- Keep your bib number visible on the FRONT of your body during the run and at the finish line so you can be easily identified.
- Smile and celebrate when you cross the finish line! Don’t worry about
touching your watch, the timing company will ensure an accurate record of your achievement.
- Visit www.finisherpix.com to view, order, and share your photos from the
event.
Competitor Responsibilities
•W
hen you pick up your race packet and MyLaps Pro Chip at Athlete
Check-In, stop by the chip verification table to ensure that your correct
name shows up on the computer screen.
•Y
ou must wear your MyLaps Pro Chip at all times while you are racing.
Prior to the swim, fasten the MyLaps Pro Chip to your left ankle with the
strap provided and do not remove it until you have finished the run.
•Y
ou may apply Vaseline around your ankle; it will not affect the MyLaps
Pro Chip. Volunteers will help you remove the MyLaps Pro Chip at the
finish line.
• If you do not start the race, you are responsible for returning the MyLaps
Pro Chip to timing.
• If you drop out or are pulled from the race at any time, turn in your
MyLaps Pro Chip to a race official. Failure to do so may disqualify you
from participating in future IRONMAN events. It is essential that we
know where you are on the course at all times for your safety and our
peace of mind. If you are transported to any medical station, the medical
staff will take responsibility for your MyLaps Pro Chip.
•Y
our race MyLaps Pro Chip is a loaner. By picking up your race number
and MyLaps Pro Chip, you are guaranteeing that you will return the chip
to timing, or you will be billed $75.00 (USD) for its replacement.
• If you lose your MyLaps Pro Chip during the event, you are responsible
for a replacement at one of the following locations: swim exit, bike exit
or run exit. Volunteers will have extra MyLaps Pro Chips at the timing
locations above. If you lose your MyLaps Pro Chip while on the run
course, please notify a timing official immediately after crossing the
finish line.
• Failure to wear your MyLaps Pro Chip on race day, return your chip after the event or pay the replacement cost of your lost MyLaps Pro Chip may disqualify you from future IRONMAN events.
Lost And Found
Lost and Found will be at the Race Information Booth during race week
and on race day. Please check the schedule of events for Race Information
Booth hours and location. After the conclusion of the event, please
contact [email protected] to locate any missing items
and schedule returns. Shipping fees will apply. All unclaimed items will be
donated within 30 days.
Medical Area
NO CHIP = NO TIME
The medical area is for athletes only and family members are not
allowed. Overcrowding in the medical area prevents the medical staff
from doing their job. For information on an athlete receiving medical
treatment, please wait outside the medical tent for updates on your
athlete’s condition.
8
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
SWIM course
SUmmary
SWIM 1.2 MI
The swim will be a wave start, ocean
swim in the Monterey Bay. Average
water temperature in September
ranges from 60 F to 62 F. There is a
short .29 mile run from swim exit to
Transition.
r.
Beach D
Depot
Park
Neary
Lagoon
Park
Pacific
Ave.
SWIM
START
SWIM
FINISH
SANTA CRUZ
HARBOR
W. Cli
f f Dr.
t.
yS
a
B
One-Lap
Santa Cruz, Ca
Santa Cruz Harbor
Swim Course Rules and Instructions
• Athletes must wear cap provided by race.
• No fins, gloves, paddles, or flotation devices
(including pull buoys) of any kind are allowed.
• No aqua socks (neoprene booties) unless the
water temperature is 65 degrees Fahrenheit
or colder.
• When the use of wetsuits is forbidden,
clothing covering any part of the arms below
the shoulders and clothing covering any of
the leg below the knee is deemed illegal
equipment and is not permitted. Compression wear may NOT be worn DURING
non-wetsuit swims, but may be worn upon
completion of the swim.
• Swim goggles and face masks may be worn.
Snorkels may be worn due to a medical
condition supported by documentation from
a physician. Proper documentation must be
submitted to the IRONMAN North American
Head Referee by email for consideration (ed.
[email protected]). He will then forward it to the event Head Referee for final
approval. Any athlete that is approved to use
a snorkel will not be eligible for Age Group
Awards, including IRONMAN 70.3 World
Championship or Roll-down slots
• No individual paddlers or escorts allowed.
The course will be adequately patrolled by
boats, canoes and paddleboards.
• Any assistance required during the swim will
result in disqualification if forward progress
was made. Athletes are permitted to use
9
kayaks and boats as aid, as long as forward
progress is not made. Special provisions are
made for athletes in the Physically Challenged Open Division. Course officials and
medical personnel reserve the right to remove athletes from the course if determined
medically necessary
• The swim course will close 1 hour and 10
minutes after the final wave start. Each
athlete will have 1 hour and 10 minutes
to complete the 1.2 mile swim. Individual
athletes who take longer than 1 hour and 10
minutes to complete the swim will receive a
DNF. IRONMAN officials reserve the right to
pull athletes off the course who exceed any
established course time cut-offs.
Wetsuit Rules
Wetsuits may be worn in water temperatures
up to and including 76.1 degrees Fahrenheit
(24.5 degrees Celsius).
Athletes who choose to wear a wetsuit in
water temperatures between 76.2 degrees
Fahrenheit (24.55 degrees Celsius) and 83.8
degrees Fahrenheit (28.8 degrees Celsius) will
not be eligible for Age Group awards, including
IRONMAN 70.3 World Championship slots or
Rolldown slots.
Prohibited Wetsuit: De Soto Water Rover Wetsuits cannot measure more than 5 mm thick.
Wetsuits will be prohibited in water temperatures greater than 83.8 degrees Fahrenheit
(28.8 degrees Celsius).
Swimwear Policy
(non-wetsuit legal swims only)
Swimwear must be 100% textile material, which is
defined as materials consisting of natural and/or
synthetic, individual and non-consolidated yarns
used to constitute a fabric by weaving, knitting
and/or braiding. Simply put, this would generally
refer to suits made only from nylon or Lycra that
do not have any rubberized material such as polyurethane or neoprene. Swimwear must not cover
the neck, extend past the shoulder, nor extend
past the knees. Swimwear may contain a zipper. A
race kit may be worn underneath swimwear.
Compression gear (clothing covering any part of
the arms below the shoulders or any part of the
legs below the knee) may NOT be worn DURING
non-wetsuit swims. Compression gear MAY be
worn upon completion of non-wetsuit swims or
during wetsuit legal swims.
Swim to Bike Transition
After the swim, you will be directed through the
timing chutes to the swim to bike transition. Public
nudity is not permitted. We require you to be fully
ready to race before getting on your bike.
Personal nutrients are permitted if carried on you
or your bike. Sunscreen is available in transition.
NOTE: Any athlete electing not to race must
notify a timing official immediately. Above all, the
safety of each swimmer is our prime concern. A full
sweep of the course will be made directly behind
the last swimmer. Visual aid will be provided by
the lifeguards, divers, canoes, kayaks, buoys, and
aquatic crafts that line the course.
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
IRONMAN SWIMSMART
top 10 checklist
An open-water swim in a triathlon is substantially different from swimming in a pool. To alleviate stress, it’s important that
you arrive on race day healthy, fit and prepared. Here's a top-10 checklist to help get you ready.
1. Prepare for Race Conditions
• Race day should not be your first open water swim. Make sure some of
your training replicates real race conditions, including water temperature,
proximity to other swimmers and wearing a wetsuit if needed.
2. Race in Shorter Events
• Being properly trained is the best way to reduce anxiety. If possible,
race in shorter events and clinics to prepare yourself for open water
conditions.
• For extra guidance, talk to a coach or your local triathlon club.
3. Learn About Course Details
• It’s important to prepare yourself mentally as well as physically
prior to race day. Thoroughly review the race website and pre-race
communication to familiarize yourself with the course.
• Keep in mind, every body of water is different, so you’ll need to educate
yourself on water current and surf conditions.
• Study the event timetable to plan for proper arrival and preparation.
4. Ensure Heart Health
• As an athlete in training, you should take the proper steps to assess
your health with your physician.
• The American Heart Association suggests a 12-step screening process
for competitive athletes. This includes a physical exam as well as an
assessment of your family history and personal heart health.
5. Pay Attention to Warning Signs
7. Warm Up on Race Day
• Arrive early enough on race day for a proper warm-up prior to the start,
• If you aren’t able to warm up in the water, spend between 5 and 10
minutes getting loose.
• Be sure to do some cardio activity, such as a light jog, to increase
circulation and prep your muscles.
8. Check Out the Course
• Get comfortable with the course by checking out water conditions, the
swim entry, exit layouts, along with turn buoy locations.
• Identify basic navigation points so that you know what you are swimming
towards.
9. Start Easy – Relax and Breathe
• Don’t race at maximum effort from the start.
• Relax and focus on proper breathing technique as you settle into a
sustainable pace.
10. Be Alert and Ask for Help
• In a race setting always stop at the first sign of a medical problem.
• If you or a fellow athlete needs help, just raise your hand to alert a
lifeguard or safety boat.
• Race rules allow for competitors to stop or rest at any time during the
swim.
• Feel free to hold on to a static object like a raft, buoy, or dock.
• You may also rest by holding on to a kayak, boat or even a paddleboard. As
long as you don’t use it to move forward, you won’t face disqualification.
• If you experience chest pain or discomfort, shortness of breath, lightheadedness or blacking out while training, consult your doctor.
6. Don’t Use New Gear on Race Day
• Focus on controlling as much as you can on race day.
• You should never race in equipment you haven’t trained in. This is not the
time to test new gear.
• Make sure your wetsuit fits properly and that your goggles, swim cap
and other accessories work properly.
• Prepare for the unexpected with backups of all your gear.
10
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
bike course
SUmmary
BIKE 56 MI
Course Summary:
The bike course is a scenic tour of the California Coastline beginning at Depot Park. The course winds its way through the surrounding West Cliff neighborhoods along West Cliff Drive past historic surf spots and breathtaking vistas of the Pacific coastline. The course then takes you north on beautiful
Highway 1 as you pass more beautiful California coastline and take a 5 mile trip on the Swanton Road passed old growth redwood trees to the turnaround near Highway 1 Brewery. Riders will then head back south on Highway 1 and return back to the Depot Park Transition zone.
Big Basin Redwoods
State Park
2
1
25M
Wilder Ranch
State Park
ZOOM
35M
5M
M
20M
Swanton
Rd.
Shaffer
Rd.
15 M
T
Mission St.
W. liff D r
C
Natural
Bridges
Dr.
Depot
Park
.
are Ave
Delaw
Natural Bridge
State Beach
40M
BIKE
START
& FINISH
Western Dr.
Wilder Ranch
State Park
1
D r.
30M
W . Cl i f f 55M
.
1
1
SANTA CRUZ
o
Ca
br
ill
BIKE
START
& FINISH
wy
.
H
45M
1
10 M
3
BIKE COURSE
• 56 Miles
• Out & Back
• Santa Cruz, California
MM OUT MILE MARKERS
1
AID STATIONS
1
5M
55M
SANTA CRUZ
HARBOR
T TRANSITION AREA
TURN BY TURNS:
11
50M
MM BACK MILE MARKERS
• Start on Washington Street
• Turn Right onto Center St.
• Turn into Depot Parking Lot
• Head south on W. Cliff Dr.
• Turn Right at Swanton Blvd.
• Turn Left onto Delaware Ave.
• Turn Right onto Natural Bridges Dr.
• Turn Right onto Mission St.
Wilder Ranch
State Park
• Turn Left onto Western Dr.
• Turn Left onto CA-1 N
• Turn Right on Swanton Rd.
• Turn Left onto CA-1 N
• Turn around just past Gazos Creek Rd.
• Turn Right onto Shaffer Rd.
• Left onto Mission St.
• Turn Right onto Natural Bridges Dr.
• Turn Left onto Delaware Ave.
• Turn Right onto Swanton
• Turn Left onto W. Cliff Dr.
• Stay Left onto W. Cliff Dr.
• Turn into Depot parking lot
• Turn Left onto Center St.
• Turn Left onto Washington St. to finish
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
Bike course
rules and instructions
1. Position Rules
• Absolutely NO DRAFTING of another bike or
any other vehicle is allowed.
• Athletes must keep 5 bike lengths of clear
space between bikes except when passing. Failure to do so will result in a drafting
violation.
• A pass occurs when the overtaking athlete’s
front wheel passes the leading edge of the
athlete being overtaken.
• Overtaking athletes may pass on the left
for up to 20 seconds, but must move back
to the right side of the road, after passing.
Failure to complete a pass within 20 seconds
will result in a drafting violation. Athletes
may not back out of the draft zone once it is
entered (drafting violation).
• Overtaken athletes must immediately fall
back five bike lengths before attempting to
regain the lead from a front running bike.
Immediately re-passing prior to falling back
5 bike lengths will result in an overtaken
violation.
• Overtaken athletes who remain in the draft
zone (5 bike lengths of clear space between
bikes) for more than 20 seconds, or who
do not make constant rear progress out of
the drafting zone, will be given a drafting
violation.
• Athletes must ride single file on the far
right side of the road except when passing
another rider, or for reasons of safety. Sideby-side riding is not allowed and will result in
a position violation.
• Athletes who impede the forward progress
of other athletes will be given a blocking
violation.
• Athletes committing rule violations will be
notified “on the spot” by an official.
• Do not attempt to discuss the penalty with
the official.
• The official will:
i. Report to the next PT and tell the PT Official
whether you were shown a BLUE CARD or
a YELLOW CARD. If you fail to report to the
next PT, you will be disqualified.
ii. H
ave race numbers marked by the PT Official with a “/”.
iii. R
egister, via the sign-in sheet.
iv. Resume the race immediately, upon having your numbers marked with a “/” and
registering, for all non-drafting violations
(YELLOW CARD).
v. Remain in the PT for the time indicated in
the table below, for each drafting and littering violation (BLUE CARD).
vi. Be disqualified if you receive any combination of three penalties. If you are disqualified, you may finish the bike course but may
not start the run.
vii. Be disqualified for not reporting to the PT.
Race Distance: IRONMAN 70.3
1st Offense 2nd Offense 3rd Offense 5:00
5:00
DSQ
2.
Bicycles must be racked in a manner such
that the majority of the bicycle is on the athlete’s side of the bike rack.
3.
No tandems, fixed-gear bikes, recumbents, fairings, or any add-on device designed
exclusively to reduce resistance are allowed.
Any new, unusual, or prototype equipment will
be subject to a determination of legality by the
event organizer and/or Head Referee.
4.
The sole responsibility of knowing and
following the prescribed cycling course rests
with each athlete. No adjustments in times
or results shall be made for athletes who fail
to follow the proper course for any reason
whatsoever.
5.
i. Notify you that you have received either a
BLUE CARD for drafting and littering or a
YELLOW CARD for any other penalty. The
official will show you the corresponding
colored card.
Athletes must obey all traffic laws while on
the cycling course unless otherwise specifically directed by an official, race monitor or
designee with actual authority. Failure to do
so may result in disqualification.
ii. Instruct you to report to the next penalty
tent (PT) on the course. There will be at least
two PTs on the course.
6. No athlete shall endanger himself or
The Exact Location Of The Pts
Will Be Stated At The Pre-Race
Meeting.
12
• The athlete will:
another athlete. Athletes who intentionally
present a danger to any athlete or who, in
the judgment of the Head Referee, appear
to present a danger to any athlete may be
disqualified.
7.
Helmets, bike shoes, and other cycling gear
may be placed on the bike or in a transition bag.
Shoes and shirt must be worn at all times.
8.
Cameras, phone cameras, and video cameras are prohibited unless permission is given
by IRONMAN. If permission is given by IRONMAN, it is the athlete’s responsibility to notify
the Head Referee prior to race start. Athletes
seen with a camera, phone camera, or video
camera who were not given permis­sion will be
disqualified.
9.
Athletes must wear a bike helmet number
on the front of their helmet.
10.
Athletes bike frame sticker must be properly attached to your bike and must be visible
from both sides.
11.
Helmets must be approved by a national
accredited testing authority and such authority
must be recognized by the International
Triathlon Union and the relevant National
Federation. Please Note: USAT requires
all age group athletes to wear a helmet
approved by the USA CPSC.
12.
An approved helmet is required during
the entire bike portion including in and out of
transition. Athletes riding without an approved
helmet or chinstrap not fastened may be
disqualified. Alterations to hard-shell helmet,
which affect its integrity, are not allowed.
13.
Helmet mirrors or mirrors attached to the
bike or body are prohibited unless needed for
a verifiable medical reason. Athletes granted
permission to use a mirror will be ineligible for
awards or World Championship entry slots.
Athletes using a mirror without permission will
be disqualified.
14.
No individual support allowed. Ample aid
and food stations will be provided. Friends,
family members, coaches, or supporters of any
type may NOT bike, drive, or run alongside athlete, may not pass food or other items to athlete and should be warned to stay completely
clear of all athletes to avoid the disqualification
of the athlete. It is incumbent upon each athlete
to immediately reject any attempt to assist,
follow, or escort.
15.
Do not litter. Any item that needs to be
discarded, including but not limited to water
bottles, gel wrappers, energy bar wrappers,
broken bike parts, or clothing items, may only
be discarded in the trash drop zones at each
aid station. Discarding any item outside of the
trash drop zones will result in a blue card (5
minute time penalty).
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
Bike course
rules and instructions CONT’D
17.
Athletes must be individually responsible
for repair and maintenance of their own bike.
Athletes should be prepared to handle any
possible mechanical malfunction. Assistance
from official race personnel is permitted.
18.
Athletes may walk bike, if necessary, but
may not make progress on the bike course
unaccompanied by their bicycle.
19.
Bike inspection is not mandatory and
will not be provided at Bike Check-In, although
technicians will be available. Athletes are ultimately responsible for their own bikes. However race officials may at their own discretion
make final judgment as to the soundness of
the bike.
20.
Communication devices of any type, such
as cell phones and two-way radios are strictly
prohibited during competition. Use of such
devices will result in disqualification.
21. Headsets Or Headphones
Are Not Allowed During Any
Portion Of The Event.
22. Medical Support If you need minor
medical assistance, a SAG vehicle will pick you
up and take you to the medical tent, where
you shall receive treatment. Alternatively,
depending upon medical emergency, ambulances will take you to the nearest hospital
to receive treatment. If you have a technical
problem or have bonked, the SAG vehicle will
take you to the next aid station.
There will be radios to contact ambulances
and medical assistance. If you have a problem,
please go to an aid station for further assistance. Cyclists still on the course at 5 hours
and 30 minutes after the final wave start will
be disqualified and will not be permitted to
continue in the event.
Note:
There will be three strategically
placed bike aid stations. It is your responsibility
to slow for safe nutrient pick-up.
Call out your requirements clearly and in advance. Crews are instructed not to step across
the white line for handoffs. It is imperative that
you don’t toss bike bottles, cups, or nutrient
bags on the roadside along the course. A five
minute time penalty will be assessed for discarding litter outside the designated drop zone.
13
Note:
Technical support vans will be on
the course to assist with emergency repairs
whenever possible; such as replacement
tubes, tires, chains, etc. Technical vans will
be on the course throughout the day, but are
limited in number. Please be self-sufficient.
Local Traffic Laws
Please remember that members of the local
community use the bike course roads.
Realize that you are an ambassador for the
sport and the event and the impact of your
actions is far reaching. When you’re out riding
the course, please adhere to local traffic laws
and go the extra mile to be courteous and
respectful to the residents of the local community.
Bike Course Rules
and Instructions:
Please understand that
based on permits for the
roads on the course and
the safety of athletes
involved, cut-off times
must be respected for all
IRONMAN 70.3 events.
Every time a cyclist has an altercation with
a driver, that driver sees every cyclist on the
road as the enemy.
Every time a cyclist is courteous to a driver,
that driver will give every cyclist on the road
that much more respect and courtesy in
return.
Please think before you act. When training,
please follow these suggestions:
Please wear a helmet during all official
activities when you are riding your bike. This
includes competition, course familiarization
and training sessions
Please ride single file. This is not just for your
safety but also to ensure local drivers can
get where they need to go without delay and
frustration.
Please obey traffic laws (stop at stop signs,
signal when turning, etc.).
PLEASE NOTE:
The IRONMAN 70.3
Santa Cruz Bike Course
is an open courses and
traffic will be flowing on
HWY1. Please ride on the
right shoulder whenever
possible and be sure
to look over your left
shoulder prior to passing.
Please do not use private property as a toilet.
Please do not litter. Keep your energy bar and
gel wrappers with you until you find a trash
can.
Please ask your friends and family members
to refrain from painting the roads along the
course. This defaces public property and is a
punishable offense.
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
Bike
store and tech
OFFICIAL BIKE STORE
pinnacle bike Tech
Pinnacle Bike Tech is the official bike service and technical store for
IRONMAN 70.3 Santa Cruz. Our staff of triathlon experts will be at
the IRONMAN Village offering quality triathlon supplies, equipment
and gear. Our expert bike technicians will be on hand to provide the
highest level of service for repairs and upgrades that you may need
prior to race day. We are offering the ability to reserve a time slot for
any type of service by using our website www.pinnaclebiketech.com.
Choose the IRONMAN Service link and pick your event, the day, and
the time you would like to drop off your bike. If you are shipping your
bike we can help as well with our Fly In Services, go to our website
www.pinnaclebiketech.com and choose the Ironman Shipping link. On
race day, our staff will be available for emergency repairs and support in transition as well as on the race course.
Special Pre-Race day tune-up for $60
SERVICE INCLUDES:
• Lube and adjust drive train
• Inspect and adjust front and rear brakes
• Inspect and tighten axle skewers and bolts
• Inspect tires and tire pressure
• Inspect and adjust seat clamp bolt
• Inspect and adjust all stem clamp bolts
• Inspect pedal attachment to crank arms
• Inspect wheels, spokes and hubs-touch up wheel true
TECH TIPS AND OTHER DETAILS
Bike inspection is not mandatory and will not be provided at
Bike Check-In, although technicians will be available. Athletes are
ultimately responsible for their own bikes. However, race officials may, at
their discretion, make final judgment as to the soundness of the bikes.
To avoid an unexpected flat tire, wait until race morning to inflate
your tires to their proper air pressure. There will be a limited number of
pumps available in the transition area on race morning so we recommend
you bring your own. You must give your pump to a family member or
friend before the race start, since pumps will not be accepted with your
Morning Clothes Bags.
For security and safety reasons, bikes will not be allowed out of
transition once Bike Check-In closes at 4:30 p.m. the day before the race.
Once transition closes, no one will be allowed to enter transition unless
accompanied by a race official. On race day, bike tech vehicles will patrol
the course to aid in emergency repairs.
FLY-In SERVICES
• Unpack and Assemble bike at Race Site $100
• Disassemble and Pack bike at Race site $100
• Bike case storage $25 (free if we assemble)
• Receive bike case only $25
If you would like to take advantage of these services, please go to our
website www.pinnaclebiketech.com and choose the shipping link.
Pinnacle Bike Tech is a full service bicycle shop and we offer free
estimates for any type repair work.
14
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
Bike
Shipping and bike tech
TriBike Transport
FOCUS ON YOUR RACE; WE’VE GOT YOUR BIKE
TriBike Transport (TBT) is providing trusted, economical, hassle-free
service to your race. Reserve your space today for premium bike
transport.
Fully Assembled Bike Transport
The original Fully Assembled Bike Transport service for cyclists and
triathletes alike. For an additional fee TBT will take your wheel bag
and a gear bag, too!
Pack & Ship Bike Transport
TBT offers Pack & Ship service to athletes living in areas that their
trucks just can’t get to. You’re only responsible for dis-assembling
and boxing your bike for outbound shipping and then re-assembly
once your bike is returned home. TBT will handle the rest!
Valet Service*
Take the night off and use TBT’s optional Valet Service. Whether you
shipped your bike with TBT or not –TBT will pick up your bike and
bags (bike and run) from transition after your race. Two unique Valet
Services to choose from:
• Next Day Valet – stop by TBT’s corral the day after the race for your
pedals and bags (and bike too, if you’ve got your own transportation)
• Finish & Fly – leave it to TBT to pack your bags in a gorgeous TBT
Duffle and ship it home with your bike. The duffle is yours to keep!
Travel light with TBT!
Race Day Wheels
The Original Wheel Rental Company began in 2005. Our goal is to give
beginner triathletes and experts the opportunity to ride fast carbon race
wheels without having to pay $2700+ for wheels they may only use a
few times a year.
Race Day Wheels partners with Zipp®, a brand known for its high performance, quality components and innovative design and manufacturing. Offering 2015 ZIPP 404, 808 and Super-9 Disc Firecrest® Carbon
Clincher options. Race Day Wheels provides ready-to-race wheels with
tires. Rentals start from $150 USD and are available year-round for all
cycling and triathlon events within the United States. Race Day Wheels
makes renting easy by also offering shipping to your house, hotel and
local bike shop!
Visit www.racedaywheels.com to learn more and book your wheels.
Wheel rental includes:
* 2015 ZIPP Firecrest® carbon clincher wheels.
* Continental GP 4000s clincher tires or Schwalbe tires, tubes, skewers
and carbon brake pads.
* Your rental fee off the sale price if you decide to buy.
* Free cassette and wheel swap at the events
Race Day Wheels is the Official wheel rental business of IRONMAN® U.S.
Series . We will be at many of the IRONMAN and IRONMAN 70.3 events
for wheel pick up and return.
For more information and to find a partner shop near you, please visit
www.tribiketransport.com.
About TriBike Transport
Founded on the principle of stellar service, since 2004, TriBike
Transport (TBT) has provided safe, stress-free and competitively
priced round-trip bicycle transportation to triathlon and cycling
events. Bicycles are transported fully-assembled, or with our new
Pack & Ship Bike Transport service, via TBT’s trusted partner shop
network and professional drivers, easing the burden on athletes and
allowing them to focus fully on their race preparations. For detailed
information visit www.tribiketransport.com
*Available at select races
**All fully assembled transports include $1,000 of declared value,
with option to purchase additional coverage. P&S transports include
option to purchase coverage.
15
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
RUn course
SUmmary
RUN 13.1 MI
Course Summary:
The run course is an out and back starting at Depot Park and heading across the West Cliff Bridge to the West Cliff Path. From there, it’s a primarily
flat, fast, and coastal run along the West Cliff path around Natural Bridges State Park. The course takes you through the surrounding community,
along an access path to Wilder Ranch State Park for the dramatic turnaround on the rugged ocean bluffs. Runners will then return on the same route
to an exciting finish on the beach at the historic Santa Cruz Beach Boardwalk.
Please note:
The last 0.25 miles of the run course will be completed on the beach and in the sand.
RUN
START
B
ay
1
9M
6
7M
Mission St.
t.
Swift S
Natural Bridges 10 M
State Beach
7
RUN COURSE
4
• 13.1 Miles
• Out and Back
• Santa Cruz, California
MM OUT MILE MARKERS
1
AID STATIONS
.
Shaffer Rd.
6M
5
Beach
St.
13 M
St
4M
Wilder Creek
RUN
FINISH
W. Cliff
D r.
st R
d.
5M
1
e.
Av
8M
C oa
ific
1
1
SANTA CRUZ
c
Pa
Depot
Park
2M
Lighthouse Field
State Beach
3
W.
C liff Dr.
1M
SANTA CRUZ
HARBOR
2
12 M
11 M
3M
MM BACK MILE MARKERS
T TRANSITION AREA
Turn By Turns:
• Start at the South end of the soccer field
• Turn Left onto Pedestrian Path
• Turn Right onto Pacific Ave
• Turn Right onto Beach St
• Turn Left onto W. Cliff Dr.
• Turn Right onto Swanton Blvd
• Turn Left onto Delaware Ave
• Turn Right onto Shaffer Rd
• Turn Left at Mission St. Exit onto Wilder Path
• Turn Left at end of Wilder Path
• Turn Right onto Coast Rd.
• Turn Left onto Wilder Path
• Turn Left onto Wilder Bluff Trail
• Run Turn Around –Tiki
• Turn Right onto Trail
• Turn Right onto Coast Rd.
• Turn Left onto Wilder Path
• Turn Right onto Wilder Path
• Turn Right onto Shaffer Rd
• Turn Left onto Delaware Ave
• Turn Right onto Swanton Blvd
• Turn Left onto W. Cliff Dr
• Turn Right onto Beach St
• Turn Right into Cowell’s Beach Parking Lot
• Turn Left at Waters Edge
• Cross under warf
• Stay Right into Finish Line
• Finish Line
Run Course Rules and Instructions
1. Athletes may run, walk, or crawl. 3. NO INDIVIDUAL SUPPORT VEHICLES OR NON-Athlete ESCORT
2. Athletes must wear their IRON- RUNNERS ARE ALLOWED.
MAN 70.3 issued bib number in front
of them clearly visible at all times on
the course. Bib numbers identify the
official athletes in the race.
Folding, cutting the bib number,
intentional alteration of any kind,
or failure to wear race number is
STRICTLY PROHIBITED and may
result in disqualification.
16
NOT bike, drive, or run alongside
the athlete, may not pass food or
other items to athlete and should
stay completely clear of all athletes
This is an individual endurance event. to avoid the disqualification of the
athlete. It is incumbent upon each
Teamwork as a result of outside asathlete to immediately reject any
sistance, which provides an advanattempt to assist, follow, or escort.
tage over single competitors, is not
allowed. Individual support vehicles or It IS permissible for an athlete who
non-athlete escort runners will result is still competing to run with other
athletes who are still competing.
in disqualification. A non-athlete
escort runner includes athletes who
Athletes are expected to follow
have withdrawn from the race, have
the directions and instructions of all
been disqualified or have finished
the race. Supporters of any type may race officials and public authorities.
4.
5.
The sole responsibility of knowing
and following the prescribed running
course rests with each athlete. No
adjustments in times or results shall
be made for athletes who fail to follow the proper course for any reason
whatsoever.
6.
Athletes racing without a shirt or
racing top will be disqualified.
7.
The run course will officially close
8 hours and 30 minutes after the
final swim wave.
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
RULES
run course rules and instructions
Finish Line Policy
Friends and/or family members are not
permitted to cross the finish line or enter the
finish chute with participating athletes. This
policy will allow each competitor adequate
time to celebrate their accomplishment
without interfering with other finishers and
ensure the safety of all athletes, volunteers
and fans. Athletes who choose not to respect
the policy will receive an automatic disqualification (DSQ).
Event Sanction and Rules
USA Triathlon (USAT) has sanctioned the 2015
IRONMAN 70.3 Santa Cruz. Our rules are published with permission from USAT. Click Here
for a complete set of IRONMAN Competition
Rules.
Under our sanctioning agreement with USA
Triathlon, athletes should be aware of the
serious consequences of violating USAT
Competitve Rule 3.5 - Unregistered Athletes,
which states:
a.
Any person who participates in any portion
of a sanctioned event without first properly
registering and paying any required registration fee shall be suspended or barred from
membership in USAT and barred from participation in any sanctioned event for a period of
up to one year.
b. Any person who in any way assists another
athlete to violate Section 3.5a by providing
or selling a race number to that athlete shall
be suspended or barred from membership in
USA Triathlon and barred from participation
in any sanctioned event for a period of up to
one year.
Anyone who violates this rule may be banned
for life from any IRONMAN event. Violating
this rule puts insurance coverage for the event
at risk.
*NOTE: ANY VERBAL ABUSE OF MARSHALS,
RACE OFFICIALS, IRONMAN 70.3 STAFF OR
VOLUNTEERS IS GROUNDS FOR IMMEDIATE
DISQUALIFICATION.
RULES APPLYING TO ALL
SEGMENTS OF RACE
It is the athlete’s responsibility to know all
aspects of the swim, bike and run.
1.
Any athlete holding current elite/ professional status from their National Triathlon
Federation or a current IRONMAN Professional Membership (as verified by elite/ pro status
of an athlete’s National Triathlon Federation)
is prohibited from racing as an AGE GROUP
athlete within the same calendar year, in ANY
sanctioned triathlon events anywhere in the
world, where there is an elite/ pro wave.,
within the same calendar year.
17
Disqualification and potential sanction from
IRONMAN events, and forfeiture of any AGE
GROUP World Championship qualifying slots
may result for any athlete that has not adhered to this policy.
in athlete being prevented from competing in
any IRONMAN event in the future.
10. IRONMAN 70.3 reserves the right to
Athletes are expected to follow directions
and instructions of all course marshals and
public authorities.
2.
make rule changes at any time provided all
athletes are notified in writing and/or at the
pre-race athlete briefings. Notification of any
change will be in accordance with IRONMAN
Competition Rules.
3.
11. Prize money for any sanctioned event
Race officials shall have authority to disqualify any athlete.
4.
Medical personnel shall have ULTIMATE
and FINAL authority to remove a athlete from
the race if the athlete is judged to be physically incapable of continuing the race without risk
of serious injury or death. Medical transport of
any athlete will result in disqualification.
5.
Fraud, theft, abusive treatment of
volunteers, staff or others and acts of poor
sportsmanship are grounds for immediate
disqualification and may result in the athlete
being suspended from competing in any
IRONMAN or IRONMAN 70.3 event in the
future, depending on the severity of the rule
violation.
6.
No athlete can use a Performance Enhancing drug or procedure. All doping processes
and violations will be handled in strict accordance with IRONMAN Anti-Doping Rules.
A list of rules and banned substances, also
known as the WADA Prohibited List, is available at: http://IRONMANpromembership.
com.anti-doping/.
Athletes may be requested to undergo drug
testing before and after the event. If you are
requested to do so, you hereby agree to abide
by such testing procedures.
7. The Medical Control Rules set forth by
USAT, in harmony with IRONMAN Anti-Doping
regulations and policies on banned substances, will be binding on all athletes. In addition,
other rules and regulations, even if not yet
recognized by the IRONMAN Anti-Doping, may
be instituted, which if such occurs, you agree
to abide by.
8.
Should any athlete have an Adverse
Analytical Finding according to the IRONMAN
Anti-Doping code, all procedures with regard
to handling of the sample, notification, testing
of the B Sample, adjudication and suspensions
will be in accordance with IRONMAN
Comepetition Rules.
9. If an athlete decides to withdraw from the
race at any time, it is the responsibility of the
athlete to report to the timing tent located at
the finish line and turn in their bib number and
MyLaps Pro Chip immediately. It is essential
that race officials know where athletes are
on the course at all times. Failure to comply
after withdrawing from the race may result
shall be offered equally between men and
women in both amount and depth. Additionally, Professional triathletes may not win Age
Group awards and Age Group athletes are not
eligible for prize money.
12.
For additional information regarding
training sites, safety procedures and general
information questions regarding the race,
please go to the Information Booth.
13.
Communication devices of any type are
strictly prohibited during competition. Use of
such devices may result in disqualification.
14. Cameras, phone cameras, and video
cameras are prohibited unless permission is
given by IRONMAN. If permission is given by
IRONMAN, it is the athlete’s responsibility to
notify the Head Referee prior to race start.
Athletes seen with a camera, phone camera,
or video camera who were not given permission will be disqualified.
15. IRONMAN does not allow the transfer
of an athlete’s registration to another person
- no exceptions will be made to this rule. Any
attempt to transfer a registration to another
person will result in disqualification and
suspension from future participation in any
IRONMAN or IRONMAN 70.3 event.
16.
Assistance provided by event personnel
or Race Officials is allowed but is limited to
drinks, nutrition, mechanical and medical assistance. Athletes competing in the same race
may assist each other with incidental items
such as nutrition and drinks after a water
station and pumps, tubular tires, inner tubes
and punctures repair kits. Athletes may not
provide any item of equipment to an athlete
competing in the same race which results
in the donor athlete being unable to continue their own race. This includes but is not
restricted to shoes, complete bicycle, frame,
wheels and helmet. The penalty for this will be
disqualification of both athletes.
17. Athletes must cover the prescribed
course in its entirety. Failure to do so will
result in a disqualification. If an athlete must
exit the course, he or she shall re-enter the
course at the same point of departure before
continuing.
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
Physically Challenged
open Division Rules
SWIM
BIKE
RUN
IRONMAN 70.3 reserves the right to seed
athletes at the swim start (i.e., early start,
late start, designated wave, etc.).
Cycling conduct and specifications are consistent
with USAT rules.
Running conduct and specifications are
consistent with USAT rules.
Handcycles are not permitted on the 2015
IRONMAN 70.3 Santa Cruz course.
Athletes are required to comply with the same
equipment safety inspection for the run portion
of the event as is required for the bicycle portion.
Standard racing chairs shall be used.
Athletes may use a wetsuit during
competition. Each athlete must obtain
approval from IRONMAN 70.3 prior to the
race for all swimwear and accessories to be
used during the swim.
Any change thereafter will be grounds for
disqualification. The use of any flotation
devices is prohibited unless otherwise
approved by IRONMAN 70.3.
A CPSC-approved helmet is required during the
entire wheelchair (run) segment including in and
out of the transition area. Any athlete riding or
chinstrap fastened will be disqualified.
PHYSICALLY CHALLENGED OPEN DIVISION:
Participation in the PC Open Division is available to athletes with a medically verified physical, visual, or neurological impairment that substantially
limits one or more major life activities. Athletes with miscellaneous conditions such as, but not limited to, intolerance to temperature extremes, organ
transplants, joint replacements (endoprosthetics), kidney dialysis, hearing impairments, and or cognitive impairment are not eligible for the PC Open
Division. Questions from athletes and event organizers should be directed to USA Triathlon.
18
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
USAT Athlete Excess
Medical Policy
The athlete excess medical coverage protects
each athlete for the day of the event at USATsanctioned races, camps and clinics. When
athletes purchase a USAT annual license or
one-day permit, a portion of those fees cover
the cost to provide them with excess medical
insurance. This coverage only extends to their
participation in a USA Triathlon sanctioned
event and is only available after the injured
party has filed with any primary insurance
policies. A deductible does apply for this
excess coverage.
If an athlete is injured while participating in a
USA Triathlon sanctioned event the following
steps must be followed:
• Athletes must file with their primary
healthcare provider (i.e. UnitedHealthcare,
Blue Cross Blue Shield, Aetna, traveler’s
insurance, etc.).
• Athlete completes a medical claim form.
• For serious incidents or for athletes
requesting coverage, the Race Director can
provide them with a medical claim form.
The medical claim form, along with all
explanation of benefit documents, should
be sent directly from the athlete to the
insurance company as indicated on the claim
form.
For a copy of the cleaim form, please email
[email protected]
• Athletes will pay a deductible. All claimants
will pay anywhere from $250 USD (twohundred and fifty U.S. dollars) to $1,000 USD
(one thousand U.S. dollars) out of pocket and
possibly more for uncovered expenses.
Be advised that coverage may not apply
to each and every claim. Additionally,
coverage only extends to Athletes that
have purchased a USA Triathlon annual
license or one-day permit and were injured
through participation in a USA Triathlon
sanctioned event. Please email questions to
[email protected].
19
All medical expenses incurred are the
sole responsibility of the athlete and not
IRONMAN. USAT provides secondary coverage
in qualified circumstances. Failure to meet
financial responsibility to local medical
facilities will result in suspension of future
participation at IRONMAN events until
accounts are settled.
Particular dangers include dehydration,
hyponatremia, sunburn, exhaustion and
injuries sustained from accidents. Please ask
for medical help if you have the slightest hint
you may need it. You will not be penalized
for receiving a medical evaluation. You will
be withdrawn from the race only if you
require transportation, IV fluids or if medical
personnel feel your continued participation
could result in serious harm or death.
During events of extreme endurance, the
body’s pain threshold is raised, and you may
be in more trouble than you realize. The
medical personnel will do all they can to keep
you in the race and assure a safe finish. Also,
please be attentive when taking water and
sponges from volunteers when you’re on your
bike to avoid the possibility of accident or
injury to yourself or another.
Please trim your fingernails and toenails prior
to the start of the race to avoid injury to other
athletes. Be especially careful to rinse your
goggles of any excess defogger solutions to
avoid eye irritation.
If you spend three months prior to the event
in a climate different than Santa Cruz, we
suggest you consider an acclimation period
before the race. The chance of dehydration
and electrolyte imbalance can be reduced
significantly by a proper period of acclimation.
If you are taking any medications, or have
any medical problem that may influence your
performance or your treatment in the event
of an injury, advise us of all necessary details
well in advance of race day.
At Athlete Check-In, you are required to notify
the medical team, in writing, if there is any
change in your medical status/condition
after your application has been processed.
Failure to do so will result in suspension of
participation in future IRONMAN events.
You are solely responsible for avoiding
medications that appear on the list of banned
substances as determined from WADA.
Feedback from previous IRONMAN and
IRONMAN 70.3 athletes indicates we can
never over emphasize the importance of
hydrating prior to and during the event.
IRONMAN’s Chief Physician recommends you
begin hydrating heavily several days before
the race and drink enough water so your urine
is clear, colorless and copious by race day.
PLEASE NOTE
Full disclosure of medical condition(s),
general health and surgical procedures
within the previous 12 months is required.
Medical consultation/clearance may be
necessary from an attending physician prior to
participating in the event.
In all cases, the final decision of medical
consideration is at the discretion of the
IRONMAN 70.3 Medical Director.
Stay with your familiar and proven routine
regarding training, nutrition and equiment,
especially just prior to the race. This also
applies to pre-race dietary intake and
medications. It is recommended you avoid
an extreme elimination diet. Adequate salt
intake during training and during the event is
especially important.
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
Qualifying
For The 2016 IRONMAN 70.3 World Championship
Thirty (30) Age Group qualifying slots for the 2016 IRONMAN 70.3
World Championship (September 4, 2016 in Sunshine Coast, Austrarlia)
will be awarded to the top Age Group finishers. Final Slot Allocation will be
determined on race day based on the number of official starters. Qualified
athletes MUST claim their slot in-person on Sunday, September 13, from
2:30 p.m. to 4 p.m. at the Main Beach. Be prepared to pay the $465
AUD entry fee with CREDIT CARD ONLY; no check or cash. All unclaimed
slots will be rolled down to the next eligible finishers beginning after the
Awards Ceremony at 4 p.m.
Please Note: We advise that athletes call their Bank/Credit Card company
prior to Slot Allocation/Rolldown to arrange for the charge.
Beginning with 2016 IRONMAN 70.3 qualifying events, athletes who
qualify for the 2016 IRONMAN 70.3 World Championship will receive an
official IRONMAN 70.3 World Championship Coin. This memento will serve
to mark and signify qualifying IRONMAN athlete’s accomplishments.
We applaud these individuals on their hard work and dedication as they
celebrate their journey to the premier event of the IRONMAN 70.3 series!
Slot Allocation Policy
Prior to race day, at least one slot shall be tentatively allocated to each
Age Group category (both male and female). Final Slot Allocation will be
determined on race day based on the number of official starters. If there
are no starters in a particular Age Group, then that slot will be moved to
the next calculated Age Group within the gender. Final Slot Allocation shall
be representative of the actual number of Age Group starters in each
category in the race.
Rolldown Policy
At the conclusion of On-Site Registration for the automatic qualifiers,
any unclaimed slots within an Age Group will be rolled down to the next
eligible finisher within that Age Group.
If an athlete chooses not to take the slot, does not attend the Rolldown
ceremony or has already qualified, the next eligible finisher in that Age
Group may claim the qualifying slot.
Following Rolldown, any unclaimed slots within an Age Group will be reallocated to another Age Group within the gender based on the athletesto-slots ratio.
The Age Group within the gender with the largest athletes-to-slots ratio
will receive the first reallocated slot, followed by the next largest ratio
receiving the second reallocated slot (if applicable), and so on.
Anti-Doping Policy
In accordance with the World Triathlon Corporation Anti-Doping Policy,
all athletes accepting qualifying slots for the 2016 IRONMAN World
Championship and 2016 IRONMAN 70.3 World Championship will be
required to sign, as a condition of entry, a Release and Indemnification
waiver, by which they agree to be placed into the IRONMAN Registered
Testing Pool for both in and out of competition testing, and voluntarily
consent to be governed by the published rule
http://www.ironman.com/triathlon/organizations/anti-doping.
aspx#axzz3BPHKA0NL.
Athletes MUST claim their slot in-person during the designated Slot Allocation period for the 2016 IRONMAN 70.3 World Championship. Please
check the Schedule of Events for more information.
20
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
TRAINING
ESSENTIALS
RACE KITS
EQUIPMENT
IRONMAN Timex watches come with
all the tools you’ll need to track your
progress and important training metrics.
Pair with your smartphone for convenient
storage of everything swim-bike-run, plus
your daily steps, calorie expenditure,
and sleep time.
SUNGLASSES
IRONMAN Race Kits showcase the latest
in performance wear technology. Each item
features intelligent fabrics, award-winning
design, fit, and construction — pushing your
limits will feel like second nature.
BAGS
Built to be as tough as the athletes they were created for,
IRONMAN sunglasses combine durability and comfort
with exceptional design.
HELMETS
The IRONMAN bag collection offers stylish options for
athletes on the go. Their quadruple-coated weather and
abrasion resistant fabic protects all your race day gear.
Wherever your destination may be, you’ll always travel in style.
FREE SHIPPING,
21
ORDERS
OVER $100.
IRONMAN Rudy Project helmets bring rock-solid construction
and aerodynamics together in one package. They provide superior
protection while you exceed your limits.
Athlete
Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
WWW.IRONMANSTORE.COM
The IRONMAN All World Athlete program is our way
of rewarding age-group athletes' hard work, dedication,
and performance The program uses IRONMAN’s Age
Group Rankings system to determine the top 10%
of athletes each year. For more information, visit
ironman.com/allworldathlete. To order your exclusive
AWA kit, visit ironmanstore.com.
HOW DO YOU RANK? FIND OUT AT IRONMAN.COM/ALLWORLDATHLETE.
The IRONMAN TriClub Program was launched in 2012
with the goal of building community among the hundreds
of TriClubs that race with IRONMAN every year.
By joining this FREE program, clubs receive a variety of benefits:
priority entry to IRONMAN and IRONMAN 70.3 events, exclusive
IRONMAN partner discounts, participation in IRONMAN TriClub Villages,
and the chance to become IRONMAN TriClub World Champions.
HOW DOES YOUR CLUB RANK? MAKE SURE YOU AND YOUR CLUB
ARE REGISTERED AT WWW.IRONMAN.COM/TRICLUBS.
22
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
IRONMAN
TRICLUB PROGRAM - Special feature
The IRONMAN TriClub Program would like to recognize Santa Cruz Triathlon Association with this special feature as a benefit of the TriClub loyalty
program. Santa Cruz Triathlon Association (SCTA) was founded in 2000 by a group of enthusiastic athletes eager to bring the sport of triathlon to Santa
Cruz County and the Central Coast.
SCTA is dedicated to supporting the triathlon community by providing a fun and friendly environment to learn and experience triathlon through
programs like Nu2Tri, a three month training program directed at novice triathletes, community outreach through a scholarship program for young
triathletes, and events like the Olympic and Sprint distance Santa Cruz Triathlon, now in its 33rd year, which provides $30,000- $50,000 in funding for
athletic programs across Santa Cruz County.
We want to welcome you to the beautiful Monterey Bay and we wish you well in your race!
23
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
IRONMAN
TRICLUBs racing ironman 70.3 Santa Cruz
Accelerate 3
Annapolis Tri Club
Atlanta Triathlon Club
Balance & UTS Triathlon Club
Big Sexy Racing LLC
Boca Raton Triathletes
Bondi Running & Triathlon Club Inc
Boulder Triathlon Club
Buffalo Triathlon Club
Club Bicycle World
Conejo Valley Multisport Masters
D3 Multisport
DC Triathlon Club
E2MULTISPORTS
Endurance Nation
EPIC Tri
FCA Endurance
First Wave Triathlon Club
FOMO TRAINING
Fortius Racing Team
Forward Motion Race Club
Gold Country Triathlon Club
Guate Tri Club - IRONGUATE
LATRI Club
Leavenworth Triathlon Club
mind2motion
Moxie Multisport powered by Wattie Ink
MTC Racing Team
Multisport Madness
Nopal Triathlon
North Georgia Tri Club
Oakland TriClub
ONE Multisport
Onurleft Sports
Optimum Performance Triathlon Team
Orange County Triathlon Club
OutRival Racing
P5 Racing
Pasadena Triathlon Club
Rincon TriClub
Rocky Mountain Tri Club
Sacramento Triathlon Club
Salt Lake Tri Club
Santa Cruz Endurance
South Forsyth Tri Club
Squareone Athletics
Summit Performance Racing
Swim Bike Mom & Trifecta Club
Team Every Man jack
Team FC (Fitness Coaching)
Team in Training
Team Newton - Costa Rica
The Ironman Foundation-Newton
Running Ambassador Triathlon Team
The Olympic Club
TN Multisports
Treasure Valley YMCA TriClub
TRIBE - Southern California
Tri-Fusion
Tri-It Together
TriScottsdale
Tri-Shark Triathlon Club
Wattie Ink.
Windsor Triathlon Club
Yuba Sutter Triathlon Club
24
California Triathlon
Silicon Valley Triathlon Club
Filipino-American Triathlon Club
Triathlon Club of Central California - TC3
Golden Gate Triathlon Club
Triathlon Club of San Diego
Kain Performance LLC
TriForce Triathlon Team
San Francisco Triathlon Club
Volt Multisport
www.CAtriathlon.org
Glandale, CA
www.filamtri.com
Artesia, CA
www.ggtc.org
San Francisco, CA
www.kainperformance.com
Campbell, CA
www.sftriclub.org
Walnut Creek, CA
www.svtriclub.org
Cupertino, CA
www.activitynut.me/clubs/tc3
Fresno, CA
www.triclubsandiego.org
San Diego, CA
www.triforceteam.com
Pleasanton, CA
www.voltmultisport.org
Monrovia, CA
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN
25
www. E NDURANCE S PORTS T RAVEL.com - (610) 399-4662
Athlete Guide: 1.2 SWIM • 56 BIKE • 13.1 RUN