Farfalle, fresh tuna and cucumber Pearl barley salad with fresh tuna

Transcription

Farfalle, fresh tuna and cucumber Pearl barley salad with fresh tuna
!"#$!#%#&!'#%&!#%%( !!!"#$%!&$'()$!%%%( !!*$+$),!-$.!"#$%.%%
!"#$!#%#&!'#%&!#%%( !!!"#$%!&$'()$!%%%( !!*$+$),!-$.!"#$%.%%
Farfalle, fresh tuna and cucumber
Pearl barley salad with fresh tuna under the citrus juice
B859%((%$/'"#%M*+$')85%$*C56"+')85*6"&*D6$E%"
D%$)(%TB3/3(M*+$')85%$*C56"+')85*'"*?'($6)+$685(TU3$'"3&%
N(('$ ",",62(-%0$ ",3$ 3#(6$ */$ #1'4$ 1/)$ ;*3#$ 1$ "C-(-$ )(D-*7($ 3#(6$ C4$
3#($%(()$D'1/3%0$;#*"#$1-($Q,*3($*/)*@(%3*2'(8$T,3$3#(6$*/3C$7(-P$%61''$
",2(%0$)-(%%$;*3#$3;C$312'(%DCC/%$C4$C'*7($C*'0$1$2*3$C4$%1'3$1/)$'(3$3#(6$
%31P$4C-$3(/$6*/,3(%8$!/$1$%1,"(D1/0$)C$1$4,/)$;*3#$3#($-(61*/*/@$C*'$
1/)$ 3#($ "#CDD()$ @1-'*"$ 1/)$ %31-3$ 3C$ "CC.8$ 9#*'($ 3#*%$ *%$ "CC.*/@$ ",3$
3#($3,/1$*/3C$%61''$",2(%$1/)$1))$*3$3C$3#($2C33C68$!$'(17($*3$3C$@(3$1$
"C'C-0$ 3#(/$ 1))$ 3C613C$ D,-(($ 1/)$ "C/3*/,($ "CC.*/@$ 4C-$ 1/C3#(-$ 3(/$
6*/,3(%8$W))$%1'38$!$"CC.$3#($D1%31$1/)0$*/$3#($6(1/3*6(0$!$D,3$*/$4-(%#$
3C613C$%1,"(0$21%*'$1/)$'(3$*3$2C*'$1@1*/8$B#(/$!$3,-/$C440$'(3$*3$"CC'$1$2*3$
1/)$!$1))$3#($",",62(-$;*3#C,3$;13(-$3#13$D-C),"()$),-*/@$3#($-(%3$
1/)$17C*)*/@$3C$"CC.$3#(6$3C$D-(%(-7($3#($#C3S"C')$"C/3-1%3$3#13$3#(P$
D-C),"(8$M-1*/$3#($D1%310$1))$%1,"($1/)$D1-%'(P$",3$;*3#$1$./*4(8
!"#$ %"#&'($ )*($ +,-.(/0$ #1'2*(-($ %*($ ,/)$ (/34(-/($ )*($ 516(/0$ )*($
%"#'("#3$7(-)1,'*"#$%*/)8$!"#$%"#/(*)($%*($*/$.'(*/($9:-4('0$;:-<($6*3$
<;(*$=%%'>44('/$?'*7(/>'$,/)$(*/$;(/*@$51'<$,/)$'1%%($4:-$<(#/$A*/,3(/$
-,#(/8$!/$(*/(/$4'1"#(/$BCD4$@*(E($*"#$)1%$-(%3'*"#($F'$,/)$)1%$@(#1".3($
G/C2'1,"#8$ 9&#-(/)$ )*(%$ @1-30$ 4:@($ *"#$ )(/$ @(;:-4('3(/$ B#,/4*%"#$
#*/<,8$$H(*"#3$2-&,/(/$'1%%(/$,/)$BC613(/D:-(($#*/<,4:@(/0$)1//$4:-$
;(*3(-($IJ$A*/,3(/$.C"#(/$'1%%(/8$A*3$51'<$12%"#6(".(/8$9&#-(/)$
)*($K,)('/$@(.C"#3$;(-)(/0$4:@($*"#$)(-$51,"($4-*%"#($BC613(/$,/)$
L1%*'*.,6$2(*$,/)$'1%%($%*($;(*3(-.C"#(/8$M1//$%"#1'3($*"#$%*($1,%0$
'1%%($ %*($ '(*"#3$ 12.:#'(/$ ,/)$ 4:@($ )*($ 12@(@C%%(/(/$ +,-.(/$ #*/<,0$
C#/($%*($<,$.C"#(/8$5C$2'(*23$)(-$GC/3-1%3$.1'3$,/)$;1-6$(-#1'3(/8$
!"#$@*(E($)*($K,)('/$120$7(--:#-($%*($6*3$)(-$51,"($,/)$@1-/*(-($6*3$
4-*%"#(-$6(%%(-@(%"#/*33(/(-$N(3(-%*'*(8
V- !!"!!#$%&#%!%'#(%!'#%!!"!!)))*+,-.+--/+0-/+-*01/
!"#$%&'%"()*+,$*-*.%,./%
012*#*,+*+3$+3//%
042*#*+$%)5*(6"3
742*#*,+*86869:%$
722*#*,+*(,93(,*.6$%%
722*#*,+*(,93(,*8,"83));
72*#*,+*.3$)/%<
-*:3)'/*/%3=%)
3*8/,=%*,+*#3$/'8
-*(3:/%).,,")*,+*%>($3*='$#'"*,/'=%*,'/
+$6'(<*&%/'83(%
)3/(*(,*(3)(%
?6(3(%"*+@$*-*A%$),"%"
012*#*B859%((%$/'"#%
042*#*+$')85%$*C56"+')85
742*#*D6$E%
722*#*.@$'%$(%*C,93(%"
722*#*C,93(%"
72*#*A%(%$)'/'%
-*F3)'/'E69:/G((%$
7*H",:/3685I%5%
-*J))/K++%/*L/'=%"K/
B3/I
O*-%30$-*/%($21-'(P$Q,*".'P$,/)(-$-,//*/@$;13(-0$"CC.$*3$*/$3#($7(@(312'($
2-C3#$ 61.*/@$ *3$ 2C*'R$ 3#*%$ ;*''$ 31.($ 12C,3$ 3#*-3P$ S$ 3#*-3P4*7($ 6*/,3(%8$
9#(/$*3$*%$-(1)P0$'(17($*3$3C$"CC'$*/$*3%$;13(-8$T,3$4-(%#$3,/1$1/)$;#(/$
*3U%$"'(1/0$",3$*3$*/3C$7(-P$%61''$",2(%0$12C,3$#1'4$1/$*/"#$3C$3#($%*)(0$
1/)$ !$ 1))$ 3#(6$ */3C$ 1$ 21.*/@$ )*%#0$ )-(%%$ ;*3#$ 1$ 2*3$ C4$ %1'30$ 7*/(@1-$
1/)$ 3#($ #1'4$ C4$ 3#($ V,*"($ C4$ "*3-,%$ 4-,*3%R$ '(3$ 61-*/13($ 4C-$ 4*7($ 3C$ 3(/$
6*/,3(%8$W43(-$3#*%$3*6(0$)-1*/$1/)$.((D$"C7(-()$*/$3#($4-*)@(8$!$"'(1/$
"#16D*@/C/$ 3#13$ /(()$ 3C$ 2($ %61''$ 1/)$ #1-)0$ !$ ;1%#$ 3#(6$ ;*3#$ #13$
41"*/@$,D0$",3$3#(6$*/3C$",2(%$1/)$4-P$3#(6$;*3#$3(/$@-16%$C4$C'*7($
C*'$1/)0$;#(/$3#(P$1-($-(1)P0$.((D$3#(6$1%*)($C/$1$D'13(8$N-(D1-($1$
"C/31*/(-$;*3#$"C')$;13(-0$*"(0$1/)$3#($-(61*/*/@$"*3-,%$V,*"(0$;1%#$3#($
<,""#*/*$1/)$",3$3#(6$*/3C$V,'*(//($3#*/$D(('$1/)$D,3$*3$3C$%C1.$*/$3#*%$
%C',3*C/8$!$"'(1/$3#($"1--C3%0$",3$*/3C$V,'*(//($%3-*D%$1'%C$X1'6C%3$#17($
3C$ 'CC.$ '*.($ "1D(''*/*Y$ 1/)$ 1))$ <,""#*/*8$ W3$ 3#($ 6C6(/3$ C4$ D-(D1-*/@$
C4$3#($%1'1)0$)-1*/$;(''$2C*'()$21-'(P0$D,3$*3$*/$1$'1-@($2C;'$1/)$)-(%%$
;*3#$7(-P$'*33'($"#CDD()$2(''$D(DD(-0$3,/10$6,%#-CC6%0$<,""#*/*$1/)$
"1--C3%$ )-1*/()Z$ -,'(-$ C4$ %1'30$ *4$ /("(%%1-P0$ 1/)$ !$ 1))$ 2'1".$ D(DD(-$
4-(%#'P$@-C,/)8
!$ (/)$ ;*3#$ ([3-1$ 7*-@*/$ C'*7($ C*'8$ !3$ *%$ 1$ %,66(-$ -("*D($ 1'3(-/13*7($ 3C$
C3#(-$ 6C%3$ "C66C/$ %1'1)%0$ 1%$ ;(''$ 1%$ "'1%%*"$ ([16D'($ C4$ "CC.*/@$
*/$ "C')\$ 2("1,%($ 1''$ 3#($ */@-()*(/3%0$ (["(D3$ 3#($ 21-'(P0$ 1-($ D,3$ */$ 1$
61-*/1)($C4$"*3-,%0$7*/(@1-0$%1'3$1/)$;13(-$;#*"#$D-C),"(%$1$%C-3$C4$
"CC.*/@8
=-%3(-$ 5"#-*33R$ +(-%3($ ,/3(-$ 4'*(E(/)(6$ 91%%(-$ 12%D:'(/$ ,/)$ */$
+(6:%(2-:#($ "18$ ]J^]_$ A*/,3(/$ 12.C"#(/8$ M1//$ */$ )(-$ L-:#($
12.:#'(/$ '1%%(/8$ B#,/4*%"#$ */$ .'(*/($ 9:-4('$ %"#/(*)(/$ X#1'2(-$
`(/3*6(3(-$ "18Y$ ,/)$ */$ (*/($ W,4'1,44C-6$ '(@(/0$ 6*3$ (*/$ ;(/*@$ 51'<0$
=%%*@$ ,/)$ )(-$ a&'43($ )(-$ O-,"#3%&43($ ;:-<(/$ ,/)$ _^IJ$ A*/,3(/$
<*(#(/$ '1%%(/8$ M1//$ 123-CD4(/$ '1%%(/$ ,/)$ 2()(".3$ *6$ G:#'%"#-1/.$
1,42(;1#-(/8$ T#16D*@/C/$ %&,2(-/0$ ;:-4('/$ ,/)$ 6*3$ IJ$ @-$ F'$
1/2-13(/8$M1//$1,4$(*/(/$B(''(-$2(*%(*3('(@(/8$!/$(*/(-$5"#:%%('$6*[($
*"#$ .1'3(%$ 91%%(-0$ =*%$ ,/)$ )(/$ -(%3'*"#(/$ O-,"#3%1438$ 91%"#($ )1//$
)*($`,""#*/*$,/)$%"#/(*)($)*($5"#1'($*/$)://($53-(*4(/$,/)$@(2($%*($
*/$ )*($ 5"#:%%('8$ 91%"#($ )*($ 9,-<('/$ ,/)$ %"#/(*)($ %*($ (2(/41''%$ */$
%(#-$)://($53-(*4(/$,/)$4:@($%*($)(/$`,""#*/*$#*/<,8$b(3<3$.1//$*"#$
)(/$ 51'13$ <,%166(/%3(''(/R$ +(-%3($ @,3$ 123-CD4(/$ '1%%(/0$ ,/)$ )1//$
6*3$ @(#1".3(-$ N1D-*.1%"#C3(0$ B#,/4*%"#0$ T#16D*@/C/0$ `,""#*/*$ ,/)$
9,-<('/$ 6*%"#(/8$ A*3$ 51'<$ 12%"#6(".(/$ ,/)$ (7(/3,(''$ %"#;1-<(/0$
4-*%"#@(61#'(/(/$ N4(44(-$ )1<,$ 4:@(/8$ `,6$ W2-,/)(/$ (*/$ 2*%%"#(/$
?'*7(/>'8
M*(%(%$ 5C66(-@(-*"#3$ *%3$ (*/($ @,3($ W'3(-/13*7($ <,$ 1/)(-(/$
3-1)*3*C/(''(/$ 51'13(/8$ =%$ #1/)('3$ %*"#$ ,6$ (*/$ .'1%%*%"#(%$ L(*%D*('$
;*($ .1'3$ @(@1-3$ ;(-)(/$ .1//0$ )(//$ 1''($ `,313(/$ 01,E(-$ )(-$ +(-%3(0$
;(-)(/$*/$)(-$`*3-,%4-,"#3SA1-*/1)($@(@1-38
!"#$%&'%"()*+,$*-*.%,./%
3*/'(%$*,+*=%#%(3:/%*:$,(5*N
-22*#*,+*+$%)5*(6"3
722*#*,+*.%3$/*:3$/%<
O6'8%*,+*3*.'"E*#$3.%+$6'(*,+*3*/%9,"*3"&*,$3"#%
722*#*8539.'#","*96)5$,,9)
722*#*,+*83$$,()
722*#*I6885'"'
02*#*,+*P5'(%*P'"%*='"%#3$
02*#*,+*.%..%$
-2*#*,+*%>($3*='$#'"*,/'=%*,'/
+$6'(<*&%/'83(%
:/38E*.%..%$8,$")
)3/(*(,*(3)(%
?6(3(%"*+@$*-*A%$),"%"
7*/*D%9@)%:$@5%
-22*#*+$')85%$*C56"+')85
722*#*D%$)(%
B3+(*7*$,)3*D$3.%+$6'(
7*?'($,"%
7*L$3"#%
722*#*Q539.'#",")
722*#*R6$I%/"
722*#*?6885'"'
02*#*R%'SP%'"%))'#
02*#*A3.$'E3)85,(%
-2*#*L/'=%"K/
B85P3$I%$*A+%++%$
B3/I*"385*D%)85938E
)))*+,-.+--/+0-/+-*01/!!"!!#$%&#%!%'#(%!'#%!!"! !!! V4

Similar documents