grB avsWA aVE bCE dE jnm V~: bAd mAnisc VNAo

Punjabi
June 2003
[OTH-6340]
grB avsWA aVE bCE dE jnm V~: bAd mAnisc VNAo
Depression during Pregnancy and Early Parenthood
grB avsWA aVE bCE dE jnm bAd, cUJ aOrV; ies VrHA mihs<s crdIa; hn:
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gUsA
srIrc b~J
cs<rI
GbrAht
bEC>nI
nrAzgI
mAnisc VNAo
Dr
ceI aOrV; dA cihNA h>:
'm>: hr gl bArE bRI prESAn h;' .
'mErA hmES; r~N n<* idl crdA rih^dA h> …' .
'mErA mn nhI: itcdA, m>: cUJ vI nhI: cr scdI …' .
'm>: ienHA mARA icuU mihs<s crdI h;, mErE c~l ienHA sUhNA bAlc h> ?'
'm>: GbrAeI h~eI h; aVE mErE ivC c~eI sAh sV nhI: irhA' .
'm>: W&cI h~eI h; … ienI W&cI, pr ifr vI nI:d nhI: aAuUdI' .
'sB dA iYaAn bAlc vl hI h> … icsE n<* c~eI prvAh nhI: h> ic m>: icvE: mihs<s crdI h;' .
'm>: icsE n*< imlNA nhI: CAhU^dI' .
jE VUsI: bhUV vAr ies VrHA mihs<s crdE h~, V; VUhAn<* mAnisc VNAo h~ scdA h> .
mAnisc VNAo aOrV; dI iz^dgI VE nAzUc smE asr cr scdA h>, aVE ies dA asr bAlc VE, Gr
ivClE h~rn; v&DE b&iCa; VE j; aAdmI aOrV dE irSVE VE h~ scdA h> . bAlc dE jnm V~: bAd dE sAl ivC
uUs dE ipVA VE vI mAnisc VNAo dA asr h~ scdA h> .
mAnisc
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VNAo h~N dIa; inSAnIa; ivC~: cUJ hn:
hmES; W&cE h~eE j; hAeIpr a>citv h~NA .
smA imlN VE vI sO nA scNA .
z~r~ z~r r~N aAuUNA j; r~N n<* idl crnA .
ruU: bdldA rihNA .
rOlA p>N j; x<hN VE gUsA aAuUNA .
hmES; ncArAVmc (n>gitv) s~C s~CNI .
aApNE y~g nA h~N bArE cUJ glV fihmIa; h~NIa; .
bEC>n j; iecdm B>BIV h~ jANA .
mn n<^ icsE c^m VE itcA nA scNA .
yAdScVI cmz~r h~N lgNI .
GbrAht h~NI aVE aApNE aAp n<^ cs<rvAr smJNA .
sB~g ivC j; pihl; vAlIa; cUJ idlCspIa; C^gIa; nA lgNIa; .
Dr aAuUNA, iec&lpUNA mihs<s crnA, pr icsE h~rnA s^g h~NA vI C^gA nA lgNA .
bhUV Gt j; bhUV izaAdA kANA .
A combined project of
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Translation of this material was funded by the Transcultural Mental Health Centre.
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aApNE aAp n<* s^BAlNA mUScl smJNA .
DrAuUNE aVE iGnAuUNE ikaAl mn ivC aAuUNE .
aApNE aAp n<* j; aApNE bAlc n< nUcsAn phU^CAuUN bArE ikaAl idmAg ivC aAuUNE .
aApNI cAblIaV ivC ivSvAs j; Br~sA nA h~NA .
aApNE aAp n<^ kUS rkN dI smrWA nA h~NI .
Gt~ G&t d~ hfiVa; V~: vY smE: leI m<D krAb h~N, aVE uUpr vrnN cIVE geE hAlAV; ivC~: icsE iec V~:
vY dE h~N dE s^cEV ieh~ hI h~ scdE hn ic ivacVI cilnIcl DIpr>Sn V~: pIRV h> . ies VrHA dE hAlAV
h~N smE: h~r as>sm>:t aVE ielAj dI l~R h> .
mAnisc VNAo dE cArn
mAnisc VNAo VUhADI iz^dgI ivC icsE smE: vI h~ scdA h> . ies dA sb^Y icsE uUs v&DI GtnA nAl hU^dA
h>, ijs nAl VUhAn<* icsE smE nijTNA ipaA h~vE . ieh Gtn;v; h~ scdIa; hn:
pqvArc
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irSiVa; ivC c~eI VbdIlIa; :
VlAc .
imrV< .
mcAn dI bdlI crnI .
SAdI .
pqvAr dE icsE nzdIcI m>:br j; bCE dA Gr~: ClE jANA .
ishV nAl sb^Y rkN vAlIa; Gtn;v;:
• c~eI st fEt j; ibmArI .
• pqvAr dE icsE nzdIcI m>:br dI ibmArI dI hAlV .
aApNI
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nOcrI j; aAriWc hAlV; nAl sb^YV GtnAv;:
nOcrI bdlNI
nOcrI V~: jvAb h~ jANA .
aApNE sAWI dA c^m VE lgNA j; htNA
uUYAr j; icsE jAeEdAd dA kUs jANA .
cUJ h~r kVrE vI hn, ijhRE aOrV; n<* jNEpE V~: cUJ smHA pihl; aVE cUJ smHA bAd mAnisc VNAo dE GErE
ivC pA scdE hn . ienHA ivC~: cUJ hn:
• pqvAr dA mAnisc VNAo V~: pIRV h~NA .
• c~eI smHA pihl; vI mAnisc VNAo h~ieaA h~NA .
• aApNE jIvn sAWI nAl sb^Y C^gE nA h~NE/j; sAWI nA h~NA .
• aApNE nzdIcIa; V~: icsE icsm dI shAieVA imlN dI aAs nA h~NI .
• mUscl; aVE inrASA BrE bCpn cArn .
• jNEpE smHE m; j; bAlc leI c~eI mUScl; p>dA h~ geIa; h~Nia; .
• p<rE smHE V~: pihl; hI j; bAd bCE n<* jnm dENA j; iec V~: vY biCa; n<* jnm dENA .
• bAlc pqVI nfrV h~NI j; uUs nAl izaAdA m~h (bOniD^g) nA h~NA .
• bAlc dI ishV TIc nA h~NI .
• bAlc mrjI dA nA h~NA (il^g j; Scl)
• m; aVE bAlc n<* iec d<jE V~: al&g cIVE jANA .
NSW Multicultural Health Communication Service
Website: http://mhcs.health.nsw.gov.au
e-mail:
[email protected]
Page 2 of 6
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bAlc dI s^BAl sb^YV mUScl; (sUBA, sON dIa; aAdVA, dUY iplAvN nAl sb^YV mUScl;)
cUJ siBaACArc-aAriWc mUScl;
jNEpE dI plAin^g nA cIVI h~NI .
bIVE smHE ivC ij&nsI hmlE dA iScAr h~eE h~NA .
jNEpE V~: pihl; aVE bAd ivC h~N vAlE mAnisc VNAo dE aslI cArn; bArE p<rA igaAn nhI: h> . hrEc
aOrV leI vkrE vkrE kVira; dI r~l vkrI hU^dI h> pr ij^dgI ivC pES aAuUN vAlE b~J; dE nAl nAl
ijsmAnI, h~rm~nl aVE s~Sl cArn hI mAnisc VNAo p>dA cr id^dE hn .
jNEpE V~: bAd ivC h~eE mAnisc VNAo n<* 'bEbI bl<s' crcE nhI: jAiNaA jANA CAhIdA . VcrIbn 80%
aOrV; jNEpE V~: iV^n V~: p^j idnHA bAd dE arsE ivC cUJ VbdIlIa; mihs<s crdIa; hn j~ jNEpE smHE
h~eIa; hOrm~nll VbdIlIa; cArn hI hU^dIa; hn . jNEpE V~: cUJ idn bAd aOrV; n<* ceI vAr r~N
aAuUdA h>, aVE uUh cUJ zjbAVI vI h~ jAdIa; hn .
ieh jAnNA zr<rI h> ic mAnisc VNAo dA ielAj h~ scdA h>, ies V~: TIc VrIica; nAl xUtcArA pAieaA
jA scdA h> (imsAl vj~: dvAeIa; j; cAu<nsil^g nAl) aVE pqvAr vl~: p<rA smrWn imlN aVE smHE dE
l^GN nAl .
ielAj dIa; C~NA
mAnisc VNAo V~: pIRV aOrV; leI ielAj crvAuUN dE ceI VrIcE hn . sB V~: pihlI slAh V; ieh hI
h> ic VUsI: aApNE DActr, imDvAeIf j; CAielD h>lW nrs (Doctor, Midwife, Child Health
Nurse, Obstetrician) j; icsE h~r ishV crmCArI n<^ ds~ ic VUsI ies VrHA mihs<s cr rhE h~ .
aApNE anUBv; bArE uUnHA n<* dsN nAl uUh VUhADI TIc mdd cr scNgE .
cUJ C~NA j~ VUs:I: cr scdE h~ :
• iec&ila; nAl cAu<nsil^g
cAu<nslr j; slAhcAr VUhADIa; s&m&isaAv; n<* ibnA icsE istA c&iQaA sUNEgA aVE ies dE hl
leI uh VUhDI mdd crEgA .
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ijsmAnI ielAj
W>rApI dUaArA cUJ shAieVA dE nAl nAl is&klAeI dEN dI c~iSS cIVI j;dI h>, V; j~ ibmArI dIa;
inSAnIa; dI pihCAN cIVI jA s&cE, aVE nAl hI uUnHA sm&isaAv; ijnHA cArn iva&cVI ienHA
hAlAV; ivC dI ivCrdA h>, nAl pES aAuUN leI VrIcE vI lBN dI c~iss cIVI j;dI h> .
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d^pVI leI cAu<nsil^g
grBvVI h~N smE: aVE bAlc dE jnm V~: cUJ smE: bAd Vc d^pVI dE aApsI irSiVa; ivC vI cUJ
bdlAv aA j;dE hn aVE ies smE: dOrAn d~h; ivCcAr aApsI glbAV dE hAlAV vI ivgR scdE
hn . cAu<nsil^g dUaArA ieh mVBEd imtAeE jA scdE hn, aVE d~v; n<* bAlc dE jnm bAd dE
bdlE h~eE hAlAV; anUsAr ClN bArE sUJAv idVE j;dE hn .
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sp~rt grUp
ieh grUp uUnHA l~c; dA sm<h hU^dA h>, ijnHA n<* pihl; ieh~ ijhE hAlAV; dE VjrbE h~eE h~N, j; ienHA
sm<h; ivClE l~c aAp~ aApNE VjrbE iec d<jE nAl v^D s&cN aVE ienHA grUp; ivC~: imlI
jANcArI dUaArA VclIf; dA hl l&iBaA jA s&cE .
NSW Multicultural Health Communication Service
Website: http://mhcs.health.nsw.gov.au
e-mail:
[email protected]
Page 3 of 6
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dvAeIa;
dvAeIa;, B;vE: shAiec V; hU^dIa; hn, pr ienHA dI iec&lI vrV~: crn nAl~: ienHA n<* cAu<nsil*g
j; h~rn; sp~rt sEvAv; nAl hI vrVNA CAhIdA h> . dvAeIa; nAl ceI vAr cUJ h~r prESAn cr
dEN vAlE hAlAV vI p>dA h~ scdE hn . icsE dvAeI dA iesVEmAl crn V~: pihl; aApNE DActr
V~: pUxigx cr~ ic grBvVI h~N aVE bAlc n<* dUY C^gAuUN smE: ichRE a>:tIDIpq>s^t TIc hn .
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hspVAl j; mdr-bEbI y<in&t ivC dAkl h~NA
ceI vAr icsE aOrV n<* ienHA mAnisc VNAo h~ scdA h>, ic uUh aApNE aAp n<* j; bAlc n<*
nUcsAn phU*CAuUN dI YmcI vI dE scdI h> . ieh~ ijhI siWVI smE: mdr-bEbI y<int j; hspVAl
ivC dAkl crvAuUNA zr<rI h~ j;dA h> .
jE VUhADE stEt ivC ieh~ ijhA y<int h>, V; ieh m; aVE bAlc leI sUr&ikaV jgHA h> ijWE idn dE
24 G^tE ingA r&kI jA scdI h> .
ceI cEdr; ivC d^pVI leI ceI VrHA dE pq~grAm hU^dE hn, imsAl vj~:, uUnHA d~v; dIa; sm&isaAv;
nAl nij&TN leI, bAlc dI dEkBAl crn leI aVE m;-b&CE dE irSVE leI .
r>sID>:Sl f>mlI cEar s>:tr (Karitane & Tresillian) vI mrIj dI irhAieS leI pqb^Y cr
scdE hn V; j~ bAlc nAl sb^YV icsE sm&isaA dA h&l liBaA jA s&cE .
grBvVI h~N aVE bAlc dE jnm bAd cUJ sUJAo
aOrV; dE grBvVI h~N smE: aVE bAlc dE jnm bAd aOrV; aVE uUnHA dE sAWI ceI cUJ cr scdE hn, ijs
nAl uUnHA dA ieh VjrbA sUkAlA h~ s&cE . cUJ sUJAo hn :
m;v; leI
• grBvVI h~N smE: bhUV bdlAv aAuUdE hn aVE ceI vAr ieh bdlAv VNAo vI p>dA cr id^dE
hn . ies gl n<* yAd rk~ aVE ies bArE glbAV aVE ivCAr vI cr~ .
• pihlE iec j; d~ mhIina; leI aApNE jIvn sAWI j; pqvAr dE icsE h~r m>:br n<* VUhADE sAW Gr
rihN leI ch~ .
• aApNE jIvn sAWI nAl b>T cE ivCAr cr~ ic bAlc dE aAuUN nAl VUhADI iz^dgI ivC ich~ ijhA
bdlAv avEgA aVE VUhAn<* aApNI iz^dgI ivC ich~ ijhIaA VbdIlIa; crnIaA p>NgIa;, imsAl
vj~:, Gr dE c^m; n<^ v^D cE crn bArE ivCAr cr~ .
• grBvVI h~N dE akIrlE mhIina; ivC aVE bAlc dE jnm dE pihlE cUJ mhIina; dE smE:,
aApNI iz^dgI ivC c~eI v&Dia; VbdIlIa; nA cr~ (mcAn bdlI crnA, aApNI nOcrI bdlNI)
• icsE uUs iva&cVI ijs VE VUhAn<* Br~sA j; ivSvAs h>, uUs nAl aApNIa; iC^VAv; bArE glbAV
cr~ .
• DActrI mUaAienA smE isr crvAuUdE rh~ .
• aApNE aAp VE ivSvAs rk~ VE aApNE aAp n<* yAd crvAuUdE rh~ ic ijvE: ijvE: VUsI aApNE ies
nvE: r~l n<* inbAhUN leI iVaAr hU^dE jAv~gE, iVvE: iVvE: VUhADE leI sB cUJ sUkAlA hU^dA jAvEgA .
• aApNE kUSimzAjIpUNE n<* brcrAr rk~ .
• SUr< V~: hI bAlc dI dEKBAl ivC aApNE jIvn sAWI n<* vI SAml cr~ .
• bAlc dE sON smE aAp vI arAm crn dI c~iSS cr~ .
• aApNE ielAcE dI Maternal and Child Health Nurse j; mAdrz grUp nAl rAbVA rk~
ijs nAl VUhADE sp~rt is&stm ivC vAYA h~vEgA .
NSW Multicultural Health Communication Service
Website: http://mhcs.health.nsw.gov.au
e-mail:
[email protected]
Page 4 of 6
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icsE Br~sEy~g iva&cVI dI BAl cr~ ijhRA VUhADE bAlc n<* cUJ smE: leI s^BAl s&cE V; j~ VUsI:
iec&lE cUJ smHA aApNE jIvn sAWI dE s^g ibVA sc~ .
ipVA leI
• l~R p>N VE aApNI jIvn sAWN n<* pq~f>Snl mdd dA pqy~g crn leI pqErV cr~ aVE uUs n<* nAl
l> cE jAo .
• aApNI ishV dA ikaAl rk~ aVE l~R p>N VE jE VUsI mAnisc VNAo mihs<s crdE h~, V; pq~f>Snl
mdd dI shAieVA zr<r lo .
• aApNI sAWN n<^ hO:slA ido aVE uUs dI mdd cr~ .
• aApNE bAlc dI dEkBAl ivC vY CRH cE ihsA lo .
• aApNI sAWN dIa; l~RA vl kAs iYaAn ido aVE aApNIa; l~R; n<* bdlN dI c~iSS cr~ .
• h~rn; vl~: mdd crn j; hW vtAuUN dIa; jAiez pEScS; n<* svIcAr cr~ .
• cUJ smHA iec d<jE nAl ibVAuUN dI c~iSS cr~ aVE cUJ uUh c^m iec&TE cr~ ijhRE VUsI: bAlc dE
jnm V~: pihl; crdE sI .
• ieh gl CEVE rk~ ic bAlc dE jnm V~: bAd cUJ smE: leI aOrV; leI sB~g dI iexA Gt j;dI h>
s~ sB~g VE z~r dEN bg>r ipaAr aVE nERVA dA pqgtAvA cr~ .
VUsI: ies bArE cUJ cr scdE h~ …
bhUV sArIa; aOrV; ies smE: n<* p<rI VrHA s^BlN nA crcE Srim^dA hU^dIa; hn icuUic uUnHA dE m^n ivC
hU^dA h> ic ieh smHA V; uUnHA dI iz^dgI dA sB V~: vY kUSI dA smHA h~NA CAhIdA h> .
ieh bhUV zr<rI h> ic jE VUsI: cUJ mAnisc VNAo, iC^VA j; gUsA mihs<s crdE h~, V; VUsI: ies gl dA
lUcA nA rk~, sg~: aApNE m^n n<* smJAo ic hAlAV cUJ TIc nhI: hn aVE ies gl n<* svIcAr crdE h~eE
icsE icsm dI l~RI:dI mdd lo .
mAnisc VNAo iec aijhI idSA hU^dI h>, ijs VE VUsI: iec&lE nhI: cAb< pA scdE aVE sB V~: mUScl gl
hU^dI h> icsE c~l jA cE mdd dI m^g crnI . ieh icVAbCA VUhADE TIc h~N leI mUQlE cdm CUcN vAsVE
VUhDI mdd cr scdA h> .
yAd rk~, mAnisc VNAo iec ielAjy~g siWVI hU^dI h>, ijs V~: VUsI: xUtcArA pA scdE h~ .
mdd leI
• iec uUs pq~f>Snl dI mdd lo ijhRA aOrV; dE jNEpE sb^YI mAnisc VNAo dIa; sm&isaAv; dE
kEVr ivC c^m cr CUcA h~vE . ceI DActr VUhAn<* ieh~ ijhE pq~f>Snlz bArE ds scNgE aVE l~R
p>N VE rIfrl vI dE dENgE ..
• h~rn; aOrV; V~: uUnHA dE aApNE Vj&riba; bArE pUx~ aVE pVA cr~ ic uUnHA nE grBvVI h~N smE:
aVE bAlc dE jnm V~: bAd icvE: nij&iTaA sI . uUnHA V~: pVA cr~ ic uUnHA nE ics c~l~: mdd leI
sI .
• icsE iva&cVI (inctvrVI, sb^YI, icsE c^m crn vAlE s^gI) ijhRA VUhADI gl hmdrdI nAl
sUNdA h~vE nAl gl cr~, ijhRA smJ scdA h~vE ic VUsI: icvE: mihs<s cr rhE h~, aVE kAs crcE
ijhRE iva&cVI VE VUhAn<* Br~sA h~vE, V; j~ VUsI: uUs V~: c~eI svAl vI pUx sc~ .
jE VUsI: ifcrm^d h~ ic VUsI: iec m; bAp h~N dI iDu<tI y~g VrHA nhI: inBA scdE V; aApNE DActr
Doctor, Midwife, Obstetrician or Early childhood Nurse nAl glbAV cr~ .
NSW Multicultural Health Communication Service
Website: http://mhcs.health.nsw.gov.au
e-mail:
[email protected]
Page 5 of 6
jE VUhAn<* jNEpE V~: bAd mAnisc VNAo (p~stnEtl DIpr>Sn) bArE sp>Silst slAh dI l~R h>, V; VUsI:
Transcultural Mental Health Centre n<* ies n^br VE f~n cr~ (02) 9840 3800
jE VUhAn<* a*grEzI ivC f~n cAl crn leI shAieVA CAhIdI h~vE, V; Translating and Interpret-ing
Service n<* 131 450 VE f~n cr~ . uUh VUhADE leI Transcultural Mental Health Centre n<* f~n
crngE .
VUsI: aApNI BASA ivC ishV sEv;v; bArEE h~r jANcArI ies v>bsAeIt VE vEk scdE h~ Multicultural
Communication website at http://mhcs.health.nsw.gov.au
ieh pqcASV crn smE: t>lIf~n n^br shI hn pr ieh hmES; apDEt nhI: cIVE j;dE . VUhAn<* ieh aApNI
t>lIfnN Dr>ctrI ivC vEkNE p> scdE hn .
NSW Multicultural Health Communication Service
Website: http://mhcs.health.nsw.gov.au
e-mail:
[email protected]
Page 6 of 6