From Yoga to Cuisine and Everything in Between! All courses are

Transcription

From Yoga to Cuisine
and Everything
in Between!
All courses are
for Adults
19 years & up
(unless noted)
Register between
August 1st and 31st for any
Monterey Recreation Centre
Fall Evening or Weekend
Program, and you will be
Entered in a Draw to
Win an Apple iPad!
1442 Monterey Avenue
250‑370‑7300 • recreation.oakbay.ca
Monterey Members
(50 years & up)
will receive a 15%
discount on weekday
daytime courses
ADULT (19 Years +) RECREATION PROGRAMS
with Karen Gillmore
DRAWING WITH PERSPECTIVE BEGINNING
CONTEMPORARY CHINESE BRUSH PAINTING
& CALLIGRAPHY
This workshop is designed for people who are interested in the oriental painting
medium. You will learn about Chinese ink, rice paper, colour, texture, composition.
Through instructor demonstrations, you will also learn technical skills, such as
loading the brush with ink and water, dry and wet brush stroke control. Chinese
calligraphy will be introduced as well, including the evolution of writing style. Some
experience in painting will help, but is not necessary. Supplies required.
Andy Lou
Thu
1-4pm
Sep 25
R
1/$35
ABSTRACT AND MIXED MEDIA PAINTING
Experiment with combining acrylic paint, pencil, found objects and papers into
abstract compositions. We will look at the work of contemporary abstract painters
for their sources of inspiration (figure, subconscious, landscape, etc) as well as
approaches. Some painting experience beneficial. Supplies required.
Louise Monfette
120526
Wed
7-9:30pm
Oct 15-Nov 5
4/$67
CAPTURING LIGHT IN ACRYLICS
Learn how to create the effect of light and a sense of luminosity in your acrylic
paintings. Through the genre of Still Life
we will learn value studies, colour mixing,
composition, acrylic painting techniques
and more. Enjoy lots of demos and time
to paint and practice your skills, in a fun
and encouraging environment. The
painting techniques learned can be used
to paint any subject matter. Returning students will be offered new challenges.
Claire Christinel
120333
Mon
6:30-9pm
Sep 15-Oct 27
6/$79
COLOUR-MIX GOOD COLOUR IN REPRESENTATIONAL
PAINTING
A workshop designed to help you begin to develop or expand your knowledge of
colour in representational painting with excercises covering value, temperature
and intensity and more. Oil is the preferred medium (using odourless thinners, so
no scent), but acrylic paint may also be used. Supplies required.
Deborah Tilby
123147
Sun
9:30am-3:30pm
Nov 16
1/$64
FASHION & FIGURE ILLUSTRATION WORKSHOP
Working from photographs and garments, this class will focus on producing
illustrations highlighting figure proportions for style and fashion. We will study
figure proportions using popular poses, There will be discussion on mediums used
in illustration including; markers and ink, pencil and pastels, gouache and
watercolour. Supplies required. We will discuss the possibility of bringing in a
model.
Rodger Garbutt
Fri
9:30am-12pm
Sep 12-Oct 10
R
5/$69
Courses offered for Adults 19+ (unless noted).
R (50 yrs+) will receive a savings of 15% on Monday-Friday
daytime courses. See page 55 for information.
Monterey Member
Once registered, please read your receipt for detailed
course information before attending class.
121073 Sat
9:30am-3:30pm
Sep 13
1/$64
DRAWING WITH PERSPECTIVE INTERMEDIATE LEVEL
A follow up to the basic Drawing with Perspective
course (you don’t have to have taken this course if you
have a basic grasp of perspective techniques such as
horizon lines and vanishing points). In this workshop,
we’ll work on refining the skills of perspective drawing
by drawing a castle and an interior room with
furnishings, with plenty of room for creativity!
Demonstrations followed by hands-on drawing will
help you take your perspective skills to a higher level.
Supplies required.
121074 Sat
9:30am-3:30pm
Oct 18
1/$64
PRACTICAL PERSPECTIVE
Learn to make your buildings look real and objects
recede into the distance believably. With the basic
principles of perspective, you can greatly improve the
realism of your paintings and drawings, and stop
struggling with the relationships between objects in
your pictures. Each week will feature a different
exercise in perspective that will build on the skills
learned the previous week and have you drawing
perspective confidently! Supplies required.
123166 Wed
7-9:30pm
Nov 12-Dec 17
6/$87
INTRODUCTION TO WATERCOLOUR
TECHNIQUES
Have you always wanted to try watercolour, but don’t
know where to start? Learn the basics of handling this
versatile medium in a fun, playful atmosphere. Lots of
demonstrations and personal attention, as well as
information for further explorations. Supplies required.
121075 Sat
9:30am-3:30pm
Nov 22
1/$64
INTRODUCTION TO COLOURED PENCILS
Coloured Pencils, also known as Pencil Crayons, are
an amazingly versatile medium, able to achieve effects
that range from airy drawing to rich painting. Perfect
for the artist who has little space to work, or likes to
carry their work along. Coloured Pencils also offer the
benefits of great control and minimal mess. Get to
know the possibilities of this very user-friendly medium
with step-by-step demonstrations and lots of individual
attention! For artists of any level. Supplies required.
121076 Sat
9:30am-3:30pm
Dec 13
1/$64
recreation.oakbay.ca
121077
Learn to make your buildings look real and your
distances recede. With just a few basic principles, you
can greatly improve the realism and believability of
your paintings and drawings, and stop struggling with
the relationships between objects in your pictures.
Step-by-step demonstrations and hands-on exercises
will help you achieve the illusion of depth in a twodimensional image. Supplies required.
ADULT RECREATION PROGRAMS
ART at Monterey Recreation Centre
ARTS: Visual
123060
33
34
CREATING A VISUAL WORKBOOK
Develop an understanding of your own creative process and
sources of inspiration! Workbooks, a variation of sketchbooks, are
the key to broadening visual literacy, pursuing clarity of vision, and
refining creative ideas. This class will present a variety of exercises
and mixed media techniques each week to stimulate concept
development and find your artistic voice. No experience is required.
We will be touching on collage, printmaking,image transfer, uses of
acrylic mediums and paints, stencils, and many other techniques.
Please bring $20 to instructor for printmaking supplies and paints.
Other supplies required.
Tony Bounsall
121145 Wed 6:30-9pm
Sep 17-Oct 8
4/$68
EXPLORATION IN SOFT PASTELS LEVEL 2
Here’s opportunity to further improve your application of pastels on
the best paper for your desired results. You will explore a few
different ways to use application techniques compatible with the
paper. Using your own subject create a small series each one
varying application and colour. Nancy will guide you in your colour
choices and use. There will be some exciting new papers on hand
for purchase. Supplies required.
Nancy Slaght
122965 Sat, Sun
9:30am-3:30pm
Sep 27-28
2/$122
FEARLESS ACRYLIC PAINTING
Immerse yourself in the exciting and innovative movement that has
captivated both beginner and experienced painters alike. Join
professional artist Daciana Dao, as she shares her whimsical style
and unique method of painting. Students will be encouraged to find
and explore their own artistic style in a safe, supportive
environment. All experience levels are welcome. Composition and
tips for working with mixed media collage will also be covered.
Daciana Oana
123150 Mon
6:30-9:30pm
Nov 24
1/$31
PLAYING WITH CLAY
This beginner level sculpting class will include both technical and
practical instruction using Polymer Clay. Each student will create a
completed sculpture. Students will select from 3 different designs
supplied by the instructor, and will be taken from start to finish in
creating their own piece of whimsy. A $30 supply fee to the
instructor includes all clay, tools, armatures, bases and paints. Class
sizes are kept small in order to maximize one-on-one instruction.
Kirsten Sawatsky
120509 Wed 1-3:30pm
Sep 17-Oct 22
R 6/$145
Art at Monterey Recreation Centre
with Gillian Redwood
PAINTING WITHOUT BORDERS
Painting without Borders shows you how to connect with your heart
instead of your head. We will do some exercises in charcoal to gain
confidence in line and gesture, then introduce colour with chalk
pastels and acrylics. A step-by-step approach and a fun way to freeup your painting style. Supplies Required.
121140 Fri
9:30am-12pm
Oct 17-Nov 14
R 4/$75
EXPRESSIVE ACRYLICS
Learn to paint in a free and creative way, with this introduction to
Expressive Acrylics. In these two sessions we will learn about the
origins of colour, experiment with colour mixing, practice different
brush strokes and create layers. Learn to express yourself with
acrylics and begin to develop your own creative style. Supplies
required.
121141 Fri
9:30am-12pm
Nov 21-28
R 2/$49
Acrylics with Dixie MacUisdin
ACRYLICS - COMPOSITION AND DESIGN
Learn the art of arranging elements in a painting! Students will
explore balance, contrast, movement, pattern, proportion, and focal
point. DIxie will share fundamental tips and tools for great
compositions. Supplies required.
120340 Wed 9:30am-12pm
Sep 17-Oct 22
R 6/$88
ACRYLICS - GEL MEDIUMS
Soft, heavy, glassbead, pumice, tar, self-leveling? If you’ve always
wondered about acrylic gels, join Dixie for this fun introduction.
Please bring your painting supplies and $10 payable to Dixie
MacUisdin on day of workshop for gel samples. Supplies required.
120321 Sun
9:30am-3:30pm
Oct 19
1/$64
ACRYLICS SIMPLE COLOUR THEORY
Learn how simple it is to create an infinite number of colours using
only six pigments and white! Using the Split Primary approach to
colour mixing, students will create their own colour reference library
and learn how easy it is to mix any colour they wish. Please bring a
paint shirt and a $10 materials fee payable to Dixie Macuisdin on
day of workshop. All materials provided.
This course held at Windsor Pavilion
120332 Sun
9:30am-3:30pm
Sep 28
1/$64
BASICALLY ACRYLICS
Acrylic is one of the most versatile painting mediums ever invented!
In this class students will learn how to build a painting using
traditional and contemporary approaches. Demos and hands-on
experimentation will focus on composition, brush techniques,
texture, and colour mixing. Supplies required.
120334 Mon
9:30am-12pm
Sep 15-Oct 27
R 6/$88
CREATIVE ACRYLICS
Join Dixie for this ongoing exploration of creative painting.
Experiment with brush techniques, texture, creative surfaces,
collage, and innovative gel mediums. No two sessions are exactly
alike! Some painting experience recommended. Supplies required.
120341 Wed 9:30am-12pm
Nov 5-Dec 10
R 6/$88
HIGH FLOW ACRYLICS
Explore the beautiful, intense colours and high flow properties of
fluid acrylics and acrylic inks through blending, glazing, and pouring.
Please bring a paint shirt and a $10 materials fee payable to Dixie
MacUisdin on day of workshop. All materials provided.
120320 Sun
9:30am-3:30pm
Oct 5
1/$64
Art with Leslie Redhead
BASIC WATERCOLOUR TECHNIQUES
Come and explore the wonderful world of watercolours with Leslie
Redhead. This class will focus on simple techniques and strategies
that will develop and expand your watercolour painting skills.
Supplies are required. All levels welcome.
122857 Sat, Sun
9:30am-3:30pm
Sep 20-21
2/$122
NEGATIVE PAINTING, POSITIVE THINKING IN
WATERCOLOUR
Negative painting is an essential technique for creating dynamic
watercolours. You will explore how seeing and finding the negative
can enhance your artistic process. You will learn how to develop a
variety of floral shapes, stems, and leaves through negative as well
as positive painting. All levels welcome. Supplies required.
122858 Sat, Sun
9:30am-3:30pm
Dec 6- 7
2/$122
PAINTING NIGHT SCENES IN WATERCOLOUR
Learn how to paint a night scene in watercolour. Emphasis will be
placed on capturing the glow of city lights and developing rich
blacks. All levels welcome. Supplies required.
122856 Sat, Sun
9:30am-3:30pm
Oct 11-12
2/$122
EXPLORING YOUR VISUAL LANGUAGE
Art Exploration with Susanna Ruebsaat
EXPLORING YOUR INNATE CREATIVE SELF
123059 Sun
11am-3:30pm
Sep 14
1/$70
Classes are held at Monterey Recreation Centre
123058 Wed
1-4pm
Oct 29-Dec 3
R
6/$135
Susanna Ruebsaat PhDc has a BFA, BC Teaching Certificate, is a registered Art Therapist, Masters in Art Education, one year of doctoral
work in Mythological Studies with an Emphasis on Depth Psychology, and is presently completing her doctoral work at Simon Fraser
University exploring life narratives (personal myths), and the process of transformation and individuation through art making. Her teaching
in community education for over 18 years has maintained a focus of making available for all interested, a process of inner inquiry that
accesses our inherent creative core.
Art with Bryony Wynne-Jones
BIRDS & WATERCOLOURS
PEN AND INK - A CLASSIC APPROACH
Join Bryony in the wonderful world of drawing and painting birds.
Learn some excellent drawing techniques and uses of watercolour
and white gouache, and work from real models. The astonishing beauty
and detail of these birds will greatly enhance not only your artwork
but also your appreciation of nature. Supplies required. Please bring
a $10 fee to the instructor to cover the taxidermy bird rentals.
6/$87
Join Bryony for a fascinating foray into creating art with pen and ink.
Render a flower for example, with the delicacy of an engraving,
subtly tinted with watercolour (optional). Or, splash out and use your
ink to form a calligraphic gesture. You can swoosh in your textures
and values with a clear water wash, and watch what happens!
Explore your imagination with the classic beauty of pen and ink.
Supplies required.
1/$64
120182 Tue
120184 Fri
1-3:30pm
Sep 26-Nov 7
120185 Sat
9:30am-3:30pm
Nov 1
R
7-9:30pm
Sep 23-Oct 28
6/$87
DRAWING 101
PEN AND INK - CHRISTMAS CARD WORKSHOP
This is a beginner’s course in the elements of drawing with pencil,
graphite sticks and conte. Each class will introduce a new way of
expressing yourself through line, gesture, form, and shading. Along
with learning basic techniques, you will be assisted in finding your
own unique style within a supportive and fun environment. Supplies
required.
Christmas is coming! Join Bryony to personalize your Christmas
greeting this year. There is nothing as special as your own painting
and Bryony will provide props and encouragement and tried and true
techniques to make your images sing! Whether you choose holly
and ivy, an attractive ornament, or arrangement, you will have a
lovely day. Perhaps a painted border to surround your family photo?
Ideas will flow with the spirit of Christmas. Supplies required.
120186 Wed
9-11:30am
Sep 24-Oct 22
R
5/$73
DRAWING 202
120178 Sat
This drawing class will focus mostly on value, shading, and an
understanding of form through various exercises done from still life
and photographs. There will be continued teachings on line, form,
and shading. Beginners are welcome. Supplies required.
WATERCOLOUR BOTANICALS
123078 Wed
9-11:30am
Nov 5-Dec 10
R
6/$87
MAGENTA OR MERLOT?
(PAINTING AND WINE PAIRING)
120181 Tue
6:30-9pm
Nov 4
PRICES DO NOT INCLUDE TAX
OnLine Registration
1/$40
Nov 8
1/$64
Bryony will take you through the process of using intricate details
and swooshes of pure colour to create flowers, fruit and leaves like
you have never seen them before. Learn to interpret the beauty of
nature in each magnificent season. A variety of seasonal material
will be available each class to inspire you to draw & paint and use
pen & ink. Please bring $10 fee to the instructor for flowers. Supplies
required.
120179 Tue
1-3:30pm
Sep 23-Nov 18
120180 Tue
1-3:30pm
Nov 25-Dec 16
R 8/$108
R 4/$54
WATERCOLOUR MUSHROOMS FABULOUS FUNGI WORKSHOP
It is Autumn! The fairies are out and it is time to paint our fabulous
fungi. Mushrooms are so various and fascinating and we have such
a selection on Vancouver Island (weather permitting). Come and
explore the shapes, textures, smells and range of mushrooms and
represent them with techniques in gorgeous watercolour. Bryony will
take you through the process of drawing and rendering in colour.
Come and discover your inner elf! Selection: due to availability.
Supplies required.
120183 Sat
9:30am-3:30pm
Nov 15
1/$64
Thirsty for a unique experience? Join Bryony for an evening of
tasting and testing your creative side. With some traditional still lifes,
and untraditional techniques sip your way through some lovely wine
(price includes 2 glasses max.) while nibbling some paired cheeses
and exploring the wonderful world of watercolour. Bryony will be
there providing the colours and the know-how to introduce you to, or
re-ignite your interest in this colourful and unique evening. Dust off
your watercolours if you have them, or Bryony will provide you with
supplies. Tempt your palette, both of them. Paint responsibly!
9:30am-3:30pm
35
This is a chance to explore inner processes through your natural
creativity. Using simple art materials and ‘mark-making’ activities
that require no skill or experience. This course invites you to
experiment and play with your own unique sensibility through the
window of your art work. Find out what motivates you, or blocks
you, and how you can tap the deep inner resources of your true
creative self. Supplies required.
Through a process-oriented approach to making art, participants
will explore the development of their own visual language. Using
simple art materials and warm-up activities encourages participants
to recognize and ‘read’ the unique visual language their artworks
create. No previous experience or skill is required as this approach
draws upon each person’s natural ability to choose the shapes,
colours and quality of line that are best suited for their own
expression. Each session includes art making and discussion.
Discussion is between each participant and the facilitator, exploring
the art itself and the process of making it. Supplies Required.
36
Art Tour with Yvonne Owens
AN ARMCHAIR TOUR OF THE GREAT GALLERIES
OF EUROPE
CREATIVE RUG HOOKING
Rug hooking is a traditional Canadian craft that has recently seen a
resurgence. It is a simple way to use new or recycled clothing to
create beautiful rugs, mats, wall hangings, pillows, bags, and table
runners. Rug hooking involves making a loop by pulling a strip of yarn
or fabric through a backing of burlap or linen. It is a wonderful art and
craft that can be enjoyed by any age and by men and women alike. In
this 5 hour class, you will choose a simple design and fabric (included
with registration) and learn basic methods of rug hooking. Sheila is a
certified McGowan Instructor of Traditional Rug Hooking. Supplies are
required, see your confirmation sheet.
123057 Mon
7-9pm
Nov 3-Dec 1
5/$70
Sheila Stewart
Yvonne Owens is Director of the Art History and Critical Studies
120508 Sat
9:30am-2:30pm
Nov 1
1/$60
Department at the Victoria College of Art. She holds two higher
FINGER
KNITTING
CHRISTMAS
WREATH
degrees in Art History (Victoria and London, UK) and one in
Medieval Studies (York, UK). She has written art reviews, artist Create this beautiful alternative to a traditional wreath in a matter of
profiles, academic papers and gallery catalogue essays hours. Using thick finger knit strands, wreath forms and beautiful
professionally for the past twenty years. Well-travelled and ribbons, you can create a wonderful Christmas wreath for your door or
internationally published, she has lectured on art history for art home. Inexpensive and easy to do, this is a great craft that anyone
students and general academics, and has presented papers to can do. No previous knitting experience necessary. Supplies required.
Tara Williamson
conference delegates in many disciplines (including medicine, Monterey Recreation Centre
Join Yvonne for a virtual tour of the historic architecture, buildings
and palaces housing the great collections of world art - Complete
with lectures, stories and anecdotes about the cultural context of the
major works, and some critical analysis of specific artworks. There
will also be some entertaining stories about the individual artists and
fascinating biographical notes. Course participants will experience
the sense of actually being there, in the artworks’ time periods, with
the artists, and will also gain an insider’s view of what went into the
creation of particular, unique, iconic works of art.
science and comparative religion). She’s the author of several
books on arts and consciousness, folk narratives, and Cultural
Studies (BeachHolme, Horned Owl, and Reference West
publishers). She is also a story-teller and vocalist who performs
original, folk, and Early Music.
Digital Art
with Claudia Lorenz
Instructor will provide an App list 1 week prior to class as Apps are
constantly under development. You must have an iPad running iOS
5, 6 or 7 and have an Apple ID and password available.
123062 Sat
10am-12pm
Sep 20-27
2/$48
FINGER KNITTING - INFINITY SCARVES
Come check out this popular form of needleless knitting and create
your own infinity scarf. Great for yourself, or as gifts, these scarves are
easy to make in short periods of time with impressive results. Time
permitting we will also make matching boot cuffs for those who are
interested. Supplies Required.
Tara Williamson
123061 Fri
10am-12pm
Nov 14-21
R
2/$48
WEST COAST CHRISTMAS TREE ORNAMENTS
Join local artist Daciana Dao for this fun and festive workshop. Enjoy
A powerful art-making tool and studio, right in your hands! Edit your decorating your own ornaments from a variety of different choices
including local shells. You will walk away with few unique, ready to
photos, make original artwork, make a sketch journal, print art and
hang ornaments. Great for gift-giving! All supplies provided for a cost
greeting cards right off your iPad. Sketch out ideas on a digital
of $10/person. Supplies required.
and
kids
your
with
doodle
posters,
napkin, make flyers, brochures,
Daciana Oana
grandkids, entertain yourself with your own creative ideas... The sky Monterey Recreation Centre
is the limit! iPad’s intuitive touch interface makes it an amazing tool 123149 Mon
6:30-9:30pm
Nov 10
1/$31
for all abilities and ages. Enroll in all 3 classes for a savings of $26.
Sashiko with Magnolia Cottage Crafts, Deborah White
3/$99
Oct 8-22
123072 Wed 6-9pm
Please bring $10 to cover the costs of supplies.
MAKE ART WITH YOUR iPAD-SERIES
BASIC iPAD FOR CREATIVITY
The nitty gritty of using your iPad for creativity will be covered.
Learn the care and feeding of your iPad, customize settings, browse
the web, download and manage your apps. Just get comfy with the
technology. The three main apps used are Brushes 3, Procreate,
Paper 53 and Snapseed.
1/$42
Oct 8
123069 Wed 6-9pm
iPHONE / iPAD PHOTOGRAPHY
ARTS: Craft
Learn essential skills for better every-day photography! Use your
iPad or iPhone to edit and enhance your photography using the free
Snapseed editor. The Snapseed app can be downloaded free of
charge from the App Store. No photography experience needed!
1/$42
Oct 15
123070 Wed 6-9pm
INTRO TO DIGITAL DRAWING, PAINTING &
PHOTOART-iPAD
INTRODUCTION TO SASHIKO - HAND SEWING
Learn techniques, tips and tricks to make your projects personal
treasures, or special gifts for friends and family. This is a very relaxing
sewing method originating in Japan thousands of years ago. It was
popular in the 70’s and is making a huge comeback from a quilting
aspect, home decor, apparel, and for gifting. It is a basic running
stitch with old and new designs, and the wonderful thing is that it
stitches up quite quickly. There are projects for beginners and more
challenging works as well.
123153 Sat
1-3pm
Oct 18
1/$41
SASHIKO-TECHNIQUES OF TRANSFERRING PATTERNS
Learn 3 methods of transfer, and how to choose the best method for
your project. Take an idea from planning stage to completion, as
easily as possible. We will use the transfer pencil method which is a
trace and iron method, carbon paper transfer and the use of non
woven iron on fusible interfacing which you then stitch from the back
of your project. Join Deborah for some fun in the classroom, and learn
how to make a simple and inexpensive light table to help make pattern
tracing a little easier.
Like to paint, doodle or make art cards but don’t want to haul your
art materials in your suitcase or backpack? Make everything from
sketch journals to fabulous art cards using a few apps and skills.
The main apps you will use are ArtRage, Brushes 3 and Snapseed.
1/$42 123152 Sat
Oct 22
123071 Wed 6-9pm
1-3pm
Nov 1
1/$41
Unless noted these courses are held at
Monterey Recreation Centre.
Registration starts August 1ST See page 88 for details.
Knitting with Patricia Hart
KNITTING BEGINNER
120404
Wed
7-8:30pm Oct 1-29
5/$80
KNITTING - NO MORE MISTAKES!
If every mistake causes you to rip out and start
over, help is here! Some mistakes can be fixed
easily and invisibly without all that ripping. Learn
to ‘see’ the basic structure of well-knit stitches
and the ‘fabric’ they create, and how to
confidently fix the boo-boos, or even avoid
making them.
120406
Wed
7-8pm
Nov 5
1/$20
KNITTING - READING A PATTERN &
GETTING GAUGE
‘I don’t understand patterns!’ If that sounds
familiar, this workshop will help demystify things,
so you can get to the fun part (the knitting!)
faster. But first make sure you are on the right
track by doing a gauge swatch. Find out what you
need to know about patterns AND why gauge
matters, all in one workshop. Supplies required.
120408
Wed
7-9pm
Nov 12
1/$30
KNITTING - FINISH IT
BEAUTIFULLY
Learn techniques for invisible seaming and
dealing with all those pesky loose ends of yarn so
that your knitted garment will be beautifully
finished inside and out. Also included: blocking
and picking up stitches. Basic knitting skills and
supplies required.
Jewellery
with Ute Mannhardt
ART CLAY INTRODUCTION (SILVER METAL CLAY)
If you love silver jewellery, then this class is for you. This workshop will introduce you to
the basic skills by creating your own silver (99% , fine silver) pendant from design to
finish. Art Clay has quite a quick learning curve and you will be amazed with your
achievement. Art Clay is a non toxic mixture of silver with organic material to make it
mouldable. You will learn to handle art clay and create a flat, textured pendant, which
will be fired to create a fine silver piece of jewellery. Please bring $30 to $53 for silver
clay. ( A larger piece of jewellery will require more silver)
122863
Thu
6:30-8pm Sep 18 and 7-9pm Sep 25
2/$79
ART CLAY SILVER JEWELLERY ADVANCED CLASS
You have taken the introductory class and wish to learn more. In this class you will learn
to make a mold and use it to make a piece of silver jewellery. This could be done with
items that are provided (sea star, flower, shell and other shapes ..) or an item from your
home that inspired you. You will also learn how cork clay is used to create hollow shapes
by making a pair of lacy ball ear rings using Art Clay in a syringe. Please bring $45 to
$68 for silver clay cost and materials ( larger pieces of jewellery require more silver).
122864
Thu
6-9pm
Oct 9-16
2/$79
Ute Mannhardt is a senior Art Clay instructor. Art Clay comes as a silver metal clay
and is a very versatile medium that allows for great creativity. Her passion for nature
has inspired many of her designs including sea stars, shell and ferns. She loves to
see how every student finds their own unique jewellery style from modern geometric
to those more linked to nature.
Jewellery
with Sheila Smedley
INTRODUCTION TO JEWELLERY MAKING - BRACELETS
Local jewellery artist, Sheila Smedley, will guide you through a step-by-step process of
basic jewellery making techniques. You’ will learn the basic tool and material
requirements and where to find them. Discussion will also touch upon design layout and
sources of inspiration for your creations. The construction and completion of two distinct
bracelet projects within this class will teach you all you need to know to pursue this
fascinating hobby.
122867
Sat
9:30am-12:30pm
Sep 27
1/$58
EXQUISITE EARRINGS
Love all those beautiful twirling cables but think
they must be really difficult to do? They are
actually very easy and after taking this class, you
will want to search out those fun projects with
cables, so you can show off your new abilities!
Basic knitting skills and supplies required.
From delicate works of art to bold statement pieces: earrings have decorated the human
ear lobe for centuries. Local artist Sheila Smedley will teach you the basic techniques
required to create your own exquisite earrings while sharing fun and fascinating facts
about the art of the earring through the centuries. You will assemble and complete three
pairs of earrings in varying styles and take away the skills and inspiration to create both
treasured gifts and additions to your own box of jewellery treasures. An instructional
handout and all materials are provided for you, please bring a $15 supplies fee for the
instructor.
122868
Sat
1-3pm
Oct 4
1/$58
120409
ADVANCED JEWELLERY MAKING
120407
Wed
7-9pm
Nov 19
1/$30
KNITTING - CABLES ARE EASY,
REALLY!
Wed
7-8:30pm Nov 26
1/$25
KNITTING INCREASING & DECREASING
120410
Wed
7-8:30pm Dec 3
1/$25
Prices do not include tax.
Design and create a stunning necklace and earring set you will truly be proud to wear.
This class will build upon the basic skills acquired in the Jewellery Making Introduction
programme. Participants who have the basic techniques of jewellery making will further
develop their knowledge of design in relation to colour combining, texture and form.
Discussion will generate ideas for more challenging projects and will build upon the
rudimentary elements of jewellery design and creation. Exploring the use and availability
of a diverse range of jewellery making tools and components, will allow for further
creativity well beyond the classroom. All tools, beading supplies and instructional
materials are provided.
122866
Sat
9:30am-12:30pm
Oct 11
1/$58
OnLine Registration
Increasing and decreasing techniques are used
to shape garments, and to create more advanced
stitch patterns. Learn 6 different techniques and
when best to use them. Take home the popular
‘classic dishcloth’ pattern (included), and try out
your new skills. Basic knitting skills and supplies
required.
Have you seen beautiful hand-knit items and
wished you could make them yourself? In this
beginner course, you will learn that the magic of
knitting is the result of just two simple stitches:
knit and purl. Discover how creative and relaxing
this craft can be. Please bring $12 for supplies.
The continental method of knitting will be used.
37
38
LATIN DANCE FITNESS
ARTS: Dance
Join energetic Salsa instructor Javier on a high energy, fun and
inspiring, journey of latin rhythms. This Zumba inspired class will
Dance Studio McGregor introduce us to Salsa, Merengue, ChaCha and Bachata music. The
dance moves will emphasize on grounding, core strengthening
BALLROOM DANCING SOCIAL - LEVEL 1
An introduction to the most popular dances such as Waltz, Foxtrot, movements. Prepare for a workout for your whole body and mind! No
Tango, Swing & Cha Cha. A fun, social activity that lasts a lifetime dance experience neccesary, just a willingness to surrender to the
beauty of latin movement and music!! Bailamos!! (Let's dance).
and brings many physical and mental benefits. Great for couples
Sabor Asi Dance Co. Ltd.
and a chance to make new friends. It’s highly recommended to
121446
Mon
6:30-7:30pm Sep 15-Oct 27
6/$65
sign up with partner, as it is difficult to match people up.
Mon
6:30-7:30pm Nov 10-Dec 15
6/$65
121238
Thu
7-8pm
Sep 25-Dec 4
10/$80 121448
CHA CHA VARIATIONS (INTERMEDIATE)
The Cha Cha is a rhythmic and energetic Latin dance, known for
it’s fun and flirtatious character. This course is appropriate if you
are familiar with the basic and wish to work on your technique and
add some new variations to your repertoire. It is highly
recommended to sign up with a partner, as this is an activity that
requires two people dancing together.
121239
Thu
8-9pm
Oct 30-Dec 4
5/$40
RHUMBA VARIATIONS (INTERMEDIATE)
The Rhumba is the slowest of the International-style Latin dances
and is a very romantic and expressive dance. This course is
appropriate if you are familiar with the basics and wish to work on
your technique and add some new variations to your repertoire. It
is highly recommended to sign up with a partner, as this is an
activity that requires two people dancing together.
121447
Thu
8-9pm
Sep 25-Oct 23
5/$40
If you’re looking for a fresh new way to improve your fitness, learn
something new and become more active, hula dancing may be the
perfect activity for you! You’ll learn new modern hula dance routines
while dancing to your favourite Hawaiian music. Hula dance is a
gentle full-body exercise that engages the mind, enhances
coordination, gives the heart a gentle workout, strengthens bones
and builds lean muscle mass.
Marylee Alexander
120305 Tue
1-2pm
Sep 16-Oct 21
R 6/$63
1-2pm
Cindy Archer
- BEGINNERS
Line Dancing is a fun way to be active and social. You will learn the
steps to line dances using popular music from around the world. No
partners required. Men and women welcome.
120167
Wed
2:15-3:30pm Sep 3-Oct 22
R 8/$82
120168
Wed
2:15-3:30pm Oct 29-Dec 17
R 6/$62
- CONTINUING
For those who have completed 3 sessions of the Beginner’s course
and are ready to learn some exciting new dances with more
advanced moves.
120165
Fri
2:15-3:30pm Sep 5-Oct 10
R 6/$62
120166
Fri
2:15-3:30pm Oct 31-Dec 19
R 6/$62
- INTERMEDIATE
For those who have a minimum of 2 years experience.
120163
Fri
1-2:15pm
Sep 5-Oct 10
120164
Fri
1-2:15pm
Oct 31-Dec 19
HULA DANCE FOR HEALTH BEGINNER/FOUNDATIONS
120306 Tue
LINE DANCING
Nov 4-Dec 16
R
Marylee Alexander
120307 Tue
2-3pm
Sep 16-Oct 21
120308 Tue
2-3pm
Nov 4-Dec 16
R
R
6/$62
6/$62
SCOTTISH COUNTRY DANCING
Happiness is Scottish Country Dancing! Dance to lively jigs and reels
and stately strathspeys for both physical and mental exercise. Join the
worldwide community of Scottish dancers. No partner is required, just
enthusiasm and the ability to count to eight. Wear comfortable shoes
with non-slip soles. Beginner and experienced dancers are welcome.
Penny Catton & Ed Pitkin
120530
Thu
1-2:30pm
Sep 18-Oct 30
R 7/$74
120531
Thu
1-2:30pm
Nov
13-Dec
11
R 5/$53
6/$63
HULA DANCE FOR HEALTH - CONTINUING
R
R
6/$63
6/$63
Monterey Member R (50 yrs+) will receive a savings
of 15% on Monday-Friday daytime courses.
See page 55 for information on becoming a member.
TAP DANCE
Paul Miles
- BEGINNERS
Paul Miles of Broadstreet Dance Company will guide you through
basic tap technique, teaching how to execute both simple then more
complex tap skills, using both loco motor and stationary formats and
leading to the formation of 'combinations' and a routine. Emphasis
will be on learning a new skill while having fun.
120233
Wed
12-1pm
Sep 10-Oct 15
R 6/$69
120234
Wed
12-1pm
Oct 29-Dec 3
R 6/$69
- INTERMEDIATE
Win an Apple iPad!
Register between August 1st and 31st
for any Monterey Recreation Centre
fall evening or weekend program,
and you will be entered in a draw
to win an an Apple iPad
Paul Miles, teacher and performer, joins us from Broadstreet Dance
Company. In this class he will review basic tap techniques of the
beginner class and will incorporate variations with a broader
foundation for musicality; while at the same time, introducing
syncopated and more complex rhythms and styles.
120297
Tue
7-8pm
Sep 9-Oct 14
6/$69
120231
Wed
1-2pm
Sep 10-Oct 15
R 6/$69
120232
Wed
1-2pm
Oct 29-Dec 3
R 6/$69
ARTS: Music
Hand Drum Rhythms, Jordan Hanson
African drumming has proven health benefits, and is easy for
anyone to learn at any age. No need to own a drum. Drums are
provided. New students can sign up at any time.
- LEVEL 1
Beginners are welcome and drums are provided. Award-winning
instructor Jordan Hanson uses a progressive, easy-to-follow
teaching style. Each new student receives a 24-page handbook &
instructional DVD for playing along at home.
123065
Wed 7-8:15pm
Sep 17-Oct 8
4/$65
123066
Wed 7-8:15pm
Oct 15-Dec 3
8/$130
- LEVEL 2
For students who have taken LEVEL 1 for at least one year, and
are comfortable playing bass, tone and slap notes. Develop your
sense of timing, polyrhythm, and syncopation. Learn traditional
solo phrases and rhythmic breaks.
123067
Wed
8:15-9:30pm
Sep 17-Oct 8
4/$65
123068
Wed
8:15-9:30pm
Oct 15-Dec 3
8/$130
DROP-IN WEDNESDAYS
6:30-7pm September 17-Dec 3
at Monterey Recreation Centre $12 per session
- DAY-TIME CLASS
A relaxed setting that fits your schedule just right. Open to
beginners. Opportunities for experienced players to learn bass
drums. Drums are provided.
Henderson Recreation Centre
123063
Wed
10:30-11:45am Sep 17-Oct 8
4/$65
123064
Wed
10:30-11:45am Oct 15-Dec 3
8/$130
BASIC GUITAR 1
Have you always wanted to play the guitar but never got around to
it? Then this course is for you. No previous knowledge of music or
guitar needed. You will learn to play enough chords to strum along
and sing many well known tunes. Just bring your guitar and your
enthusiasm. Please bring a music stand if you have one.
Ken Scott
1-2pm
Sep 10-Oct 29
R
8/$84
BASIC GUITAR II
An easy guitar course for people who have done the Basic Guitar I,
or who have played in the past and would like to return to playing
again. We will sing, strum, make music and try something new most
weeks, and will even learn a bit of music theory along the way.
Ken Scott
120499 Mon
7-8pm
Sep 8-Nov 3
8/$84
CHOIR 101
121237 Mon
6:30-7:30pm
Nov 10-Dec 15
6/$66
120532 Sat
10-11:30am
Oct 4
1/$21
120534 Sat
10-11:30am
Nov 1
1/$21
120535 Sat
10-11:30am
Dec 6
1/$21
INTRODUCTION TO THE FOLK HARP
Four hands-on sessions with very friendly little lap harps in a
supportive, fun group of co-learners. These classes are for the very
beginner and note-reading is not required. You will learn basic
technique, tuning and some simple tunes. Harps will be provided for
in-class use. There is the option to rent a small harp from the
instructor for the length of the course for optional home practise.
Alison Vardy
120501 Thu
2:45-4:15pm
Oct 9-30
120502 Thu
2:45-4:15pm
Nov 6-27
R
R
4/$82
4/$82
UKULELE
Please bring $6 to the first class to cover cost of handouts.
Len Knoke
The ukulele is enjoying a huge wave of popularity. It is affordable,
portable and easy to play! This course is designed for beginners
with no musical experience. Join us and have fun while learning to
strum simple chords and sing popular, well known songs. Supplies
required.
120207Tue
6:15-7:15pm
Oct 14-Dec 9
120209Thu
1:15-2:15pm
Oct 16-Dec 4
8/$67
R
8/$67
UKULELE CONTINUING
This session will be a continuation of the beginner ukulele course.
Come and have fun taking your ukulele playing to the next level
using popular, well known songs to learn more chords and
strumming patterns.
120204Tue
7:30-8:30pm
Oct 14-Dec 9
8/$67
VIOLIN
A highly respected and successful violin and piano teacher, Tatiana
Kostour is creating new violin courses for adults. Her passion for
music, love for teaching and her creative work brings much success
and happiness to her students. Music is a pleasure to our soul. If
you had a desire to learn this beautiful instrument for the first time or
you want to come back to violin playing this would be the perfect
time to start. Supplies required.
Tatiana Kostour
120498 Thu
10-11am
Sep 18-Oct 16
120500 Thu
10-11am
Nov 13-Dec 11
TAX IS NOT APPLIED TO MUSIC LESSONS
R
R
5/$58
5/$58
Would you like to learn how to sing? Perhaps you would like to sing
in a choir, but are afraid to try? This is a great starting course for
you! Join us as we study vocal technique, including breathing, tone
production, vowels, resonance, and more. During the second half of
each session, we’ll explore choral technique, and some part singing,
while we sample different styles of music.
Barbara Lichty
For those who have completed the Introduction to the Folk Harp
course or who have some prior experience on the harp. The focus
will be on learning one simple piece that either shares the melody
between two hands or alternates hands for melody and harmony.
Music handouts will be given at the end of each session for home
practise and the real work of learning! Emphasis will be on a patient,
gradual learning of new skills, enjoying the company of others and
sharing music and laughs. It would be ideal if you have your own
instrument you could bring with you for the workshop. However
some lap harps will be available to borrow for the workshop time
only. Note: These borrowed harps will not be available for home
rental as there is an Intro course starting the following week that the
instruments are needed for.
Alison Vardy
FOLK HARP - LEARN A TUNE!
AFRICAN HAND DRUMMING
120506 Wed
39
BRIDGE
40
BRIDGE PLAY OF THE HAND - DIAMOND SERIES
with Delma Murray,
ACBL accredited
Text book can be purchased at the first class.
BRIDGE BASIC BIDDING BRUSH UP
A review of basic bidding in the Standard American System for
students who have completed one or two basic courses and need
practice applying what they have learned.
120154 Mon
9:15-11:45am
Sep 8-29
R
4/$80
A basic defense course covering leads, signals, and other techniques
to get more tricks when defending. Delma Murray is an ACBL
accredited teacher. Text is available for purchase at first class.
9:15-11:45am
Sep 16-Nov 4
R
8/$138
BRIDGE BEGINNER CLUB SERIES
A course for new bridge players, those who have played bridge but
never had lessons, and those who want to sharpen and modernize
their foundation in the basics.
120158 Tue
1-3:30pm
Sep 16-Nov 4
R
120157 Wed
8/$138
9:15-11:45am
Sep 17-Nov 5
R
8/$138
DECLARER PLAY MASTER CLASS
An advanced course in play of the hand techniques for bridge Life
Masters and above.
122747 Fri
BRIDGE DEFENSE - HEART SERIES
120155 Tue
Basic declarer play for those who have completed a beginner
course and for experienced players who want to sharpen their
playing technique. This course also includes additional bidding and
defence topics.
9:15-11:45am
Sep 26-Oct 17
R
4/$80
BRIDGE:COMMONLY USED CONVENTIONS - PART 1
Conventions are artificial bids. Students should have a solid
understanding of Standard American opening bids, responses, and
rebids. Part 1 will cover conventional responses to notrump
openings, strong two club openings and pre-emptive openings,
including how to deal with the interference from opponents.
Textbook can be purchased at the first class.
120159 Thu
9:15-11:45am
Sep 18-Oct 9
R
4/$80
BRIDGE: COMMONLY USED CONVENTIONS - PART 2
Part 2 will cover conventions used after openings of one of a suit,
including forcing and non-forcing bids and dealing with interference.
DROP IN BRIDGE
120150 Thu
DUPLICATE BRIDGE
Karen Billett, ACBL Director
You should have your own partner. If not, come along and Karen
will try to find you one. Price is per session.
Tues 12:30-4:15pm
and
Sat
12:15-4pm
Drop-in for $8.35
$7.35 R
( Members can purchase 5 tickets for $33)
NOVICE BRIDGE
Rita Beny
Come and try the Wednesday morning drop-in session. If you are
new to bridge, want to improve your game or do not have a
partner. Our friendly instructor will be there to give you bridge
advice and answer questions as needed.
Wed 9:30-11:30am
Drop-in for $5.90
(Members can purchase 5 tickets for $22)
$4.90 R
9:15-11:45am
Oct 16-Nov 6
R
4/$80
BRIDGE CONVENTIONS - PART 3
COMPETITIVE BIDDING
An intermediate plus course covering conventional bids used in
competitive auctions by advanced players, including conventional
doubles and cuebids. Textbook can be purchased at the first class.
120152 Thu
7-9pm
Sep 18-Oct 9
4/$80
BRIDGE CONVENTIONS - PART 4-SLAM BIDDING
An intermediate plus course covering conventional bids used by
advanced players to find slams, including quantitative, control
showing, control asking, and slam forcing bids. Textbook can be
purchased at the first class.
120153 Thu
7-9pm
Oct 16-Nov 6
4/$80
Drop-in prices in effect September 1st.
PHOTOGRAPHY
ADOBE PHOTOSHOP ELEMENTS 12 FOR THE
DIGITAL PHOTOGRAPHER
PHOTOGRAPHY BASICS
Discover the essentials of this popular image-editing program to
organize and fix common flaws and print your photos. Create and
use catalogues to systematically manage and keep track of your
photos with ease. Prerequisite: basic computer skills
Janet Epps
120415 Sat
9am-3:30pm
Nov 1
1/$132
DIGITAL CAMERA PURCHASE
Which digital camera fits your needs? What to look for when
choosing a camera. Reviews from many sources discussed. Also,
where to buy in Victoria.
Dave Bassett
Take better photographs! Learn about power points, eye flow,
framing and other points to consider when taking pictures. Get to
know the relationship between aperture, shutter speed and depth of
field. Evaluate the light and decide when to use and then how to use
the flash. This course will be helpful to both 35mm and digital
camera users. Please bring your camera to class. This class is
taught by professional photographer Carmen Stocco.
Carmen Stocco
120726 Thu
7-9pm
Nov 13-20
2/$71
PHOTOS
120251 Thu
6-7:30pm
Oct 16
1/$37
How to find, manipulate, email, archive (store), share, print and
organize photos on Windows and Mac.
Dave Bassett
120252 Thu
6-7:30pm
Dec 11
1/$37
120279 Thu
7:40-9:10pm
Oct 16
1/$37
120280 Thu
7:40-9:10pm
Dec 11
1/$37
OnLine Registration
COMPUTERS
with Max Sternberg, LRH Systems
For the absolute beginner, you will learn how to use the mouse and try out several
programs on the computer. You will be introduced to the basic navigational skills that
apply to both the computer and tablet. This class will prepare you for further studies on
either computer or tablet and is perfect for the beginner. Computer Starter is hands-on
and workbooks are provided.
120349
Thu
9:30am-12pm
Sep 25
R 1/$61
SELF-PACED COMPUTER LEARNING WITH EMAIL
These self-paced computer workshops are designed for the beginner and are perfect for
those who need to update existing skills. The class will cover all the basics skills required
to navigate your computer or tablet. The hands-on exercises will help you build skills that
will be useful for Word processing, Email and accessing the Internet. You will learn how to
create, send & receive email, and use the address book and handle attachments. Internet
basics: using the browser and searching will be covered. Word processing topics include:
understanding the menu system layout, using the toolbars and the ribbon, character &
paragraph formatting, handling fonts, copy & paste, clipart, layout, printing & saving files
and some exposure to computer graphics. Limited class sizes facilitate one-on-one
coaching in a supportive learning environment. Students who complete these workshops
will gain confidence, acquire a set of practical skills and build a knowledge base that will
enable them to succeed in further training for either computer or tablet. No experience
required. Exercise book included.
120350
Thu
9:30am-12pm
Oct 2-23
R
4/$214
PICK UP THE PACE
These self-paced workshops pick up where Self-Paced Computer Learning left off.
Continue building your computer skills with Max You will grow your word processing
capabilities and be introduced to other material appropriate for the intermediate learner.
Friendly, hands-on learning environment; workbooks provided.
120348
Thu
9:30am-12pm
Oct 2-16
R 3/$163
EMAIL
This hands-on workshop will cover the basics of using email. Learn to create, send and
receive email. Best practice topics including: when to use ‘reply’, ‘reply all’ and ‘forward’,
email etiquette and sending to groups will be discussed. Students will learn how to handle
file attachments. The class will cover the use of folders, deleting mail and how to use the
address book. This workshop covers everything you need to use email effectively. Some
experience required. Exercise book included.
120318
Thu
9:30am-12pm
Oct 23
R 1/$61
FILES & FILE MANAGEMENT
Learn how to organize your personal computer environment. Learn the fundamentals
of file storage and disk drive. Use the various Windows utilities, the Windows Explorer,
My Computer and the Recycle Bin to view and manage your files and folders. These
utilities will enable you to create folders and copy, rename, delete, undelete and move
your files. Saving new files, naming conventions and strategies for backing up your
files will be discussed. All classes are hands-on and workbooks are provided.
120378
Thu
9:30am-12pm
Nov 20
R 1/$61
FILES & FILE MANAGEMENT 2
9:30am-12pm
IPHONE
Bought an iPhone/iPod and don’t know how to
transfer address books, calendars, photos &
music (iTunes)? How to do texting, browsing
the Internet, emailing and changing the setup.
Different package plans pros and cons.
Interesting Applications (Apps).
120275 Sat
2:40-4:10pm Sep 6
1/$37
120276 Thu
7:40-9:10pm Dec 4
1/$37
ITUNES
How to organize/add music, burn cd’s, listen to
radio. Talk about speaker and headphone
options.
120258 Wed 7:40-9:10pm Oct 8
1/$37
120259 Tue
7:40-9:10pm Dec 2
1/$37
GADGETS
Interested in what is new in today’s technology?
Gifts for others or for yourself in the plans?
Need to checkout, get or replace that cell
phone, iPod, GPS, HDTV Screen or DVD
player? What add-ons are available that could
be fun and practical?
120255 Thu
7:40-9:10pm Oct 23 1/$37
120256 Wed 7:40-9:10pm Dec 17 1/$37
IPHONE/IPOD
Bought an iPhone/iPod and don’t know how to
transfer address books, calendars, photos &
music (iTunes)? How to do texting, browsing
the Internet, emailing and changing the setup.
Different package plans pros and cons.
Interesting Applications (Apps).
120250 Sat
10:40am-12:10pm
Nov 8
1/$37
APPLE TV
Learn how to connect your
iPad/iPhone/Mac/PC to your TV wirelessly.
Netflix, Airplay and other features will be
explained as well as setup requirements.
Nov 27
R
1/$61
Wed
7:40-9:10pm Dec 10
1/$37
COMPUTER PURCHASING
Which computer fits your needs? Learn what to
look for when choosing a computer. Reviews
from many sources will be discussed. Also,
ideas of where to buy in Victoria.
120254 Wed 6-7:30pm
Dec 17 1/$37
The R indicates that weekday daytime courses are eligible for a 15% discount with a Monterey Membership.
See page 55 for information on becoming a member (for adults 50 years+) of Monterey Recreation Centre.
Thu
with Dave Bassett
120260
You bought a new computer..now what? In this course you will go beyond the basics
of managing files. Discuss the use of storage devices such as flash memory and other
devices using USB ports. Course material will apply to memory sticks, external hard
drives, digital cameras and MP3 players. The basics of backing up your computer will
be covered along with a review of computer security and other related computer
management topics. All classes are hands-on and workbooks are provided.
120379
The computer courses are held
in the Monterey Recreation Centre
Computer Lab.
Participants use individual PCs.
COMPUTER STARTER
41
NUMBERS FOR MAC
Mac Computers
42
with Dave Bassett, Compu Dave Services
Bring your battery charged Mac laptop or just sit in and take notes.
MS WORD FOR MAC
120274
Mac Word is the standard word processor in government, most
businesses and corporations. Help get yourself back into the
workforce or just upgrade your professional skills. Certificate
supplied. Come and learn the ins and outs of the world’s most
popular word processor. Create newsletters and page design using
columns, borders, clipart, photo images and many more tools.
Learn how to import and use fonts, clipart, photos, borders and
discover free sources on the Internet.
120244 Wed
6-9pm
Sep 3-10
2/$120
120245 Tue,Thu
6-7:30pm
Oct 28-Nov 6 4/$120
IPHOTO FOR MAC
MS EXCEL FOR MAC
The standard spreadsheet is used in government, most businesses
and corporations. Keep track of your own investments or business
bookkeeping. Learn the ins and outs of the world’s most popular
spreadsheet program. Learn functions, calculations, formatting,
linking, sorting, graphing and short cuts. Certificate supplied.
120246 Tue,Thu
6-9pm
Sep 16-18
2/$120
120247 Tue,Thu
7:40-9:10pm
Oct 28-Nov 6 4/$120
PAGES FOR MAC
Pages ‘09. Learn the ins and outs of this streamlined word
processor and an easy-to-use page layout tool. Be a writer one
minute and a designer the next.
120271 Sat
1-3pm
Sep 27
1/$43
120272 Sat
1-3pm
Nov 15
1/$43
MS POWERPOINT FOR MAC
Bring your battery charged Mac laptop (recharge at lunch break) or
just sit in and take notes. With PowerPoint, use animation, one line
dropdowns and other useful features of this slide presentation
software used for educating, selling ideas and business.
120281 Tue
6-9pm
Sep 30
1/$61
Gadgets with Dave Bassett
INTRO TO iPAD
Bought or received an iPad and don’t know
how to use it? Or thinking of getting or giving
one and want to know what the craze is all
about? Demonstrate: transferring songs to
your iPad from Internet or CD, sync with your
Mac or PC, playback options, transferring
podcasts to your iPad, basic operation.
120262 Sat
1-2:30pm
Sep 6 1/$37
120263 Thu
6-7:30pm
Dec 4 1/$37
Numbers ‘09. Learn how to use the great-looking templates, easyto-use formulas, and dynamic tables and charts, in this easy to use
spreadsheet.
120273 Sat
1-3pm
Oct 4
1/$43
Sat
1-3pm
120278
Tue
6-7:30pm
1-2:30pm
Nov 8
1/$37
Dec 2
1/$37
KEYNOTE FOR MAC
Keynote ‘09. Learn how to captivate your audience with cinemaquality presentations featuring sophisticated animations, transitions,
and effects. Bring your battery charged Mac laptop, iMac or just sit
in and take notes.
120243
Sat
1-3pm
Oct 11
1/$43
INTRO TO MAC
An introduction to a safe and easy-to-use computer technology with
the features that come with a Macintosh computer including email,
internet access, CD burning, photo and movie editing software, etc.
120282
Sat
1-4pm
Oct 18
1/$61
iMOVIE FOR MAC
How to create movies from photos and/or movie clips, add music,
narrative, and text.
120253
Wed
7:40-9:10pm
Oct 22
1/$37
MAC FILE MANAGEMENT
Organize your files and folders. Learn backups and how to create
shortcuts or aliases, rename and delete files and what different file
types there are.
120257
Thu
6-7:30pm
Oct 23
1/$37
OnLine Registration
iPAD/iPHONE APPS
iPAD/IPHONE/IPOD SETTINGS
In this practical and fun workshop, we will
discuss the best free and best paid apps. A
list will be emailed to students for reference.
120265 Wed 6-7:30pm
Oct 22 1/$37
120266 Wed 6-7:30pm
Dec 10 1/$37
This workshop will show you how to
customize your iPad/iPhone settings and
learn what they all mean.
120264 Sat
2:40-4:10pm Nov 8 1/$37
iPAD/iPHONE PHOTOS,
MUSIC AND PODCASTS
Learn how to use the formulas, and dynamic
table, in this easy to use spreadsheet. How to
open MS Excel files and save Numbers files
to MS Excel. Bring your iPad.
120249 Sat
2:40-4:10pm Sep 20 1/$37
IPAD AS AN eREADER
120261 Sat
1/$43
How to organize, edit, email with different sizes, create cards,
slideshows, books and calendars.
120277 Wed
6-7:30pm
Oct 8
1/$37
This workshop will demonstrate how to take
and organize photos, and how to transfer
photos to and from iPad/iPhone. Learn about
practical photo apps; how to transfer songs to
iPAD / iPHONE FOR TRAVELLERS
your iPad/iPhone from Internet or CD; sync
Discover great travelling, translating, touring,
with your Mac or PC; playback options;
gps and mapping apps for the iPad/iPhone.
transferring podcasts to your iPad/iPhone and
120267 Sat
9-10:30am
Sep 20 1/$37
basic operation. We will also discuss what
120268 Sat
9-10:30am
Nov 22 1/$37
Podcasts are and what they offer.
Learn how to download books from several
sources, address the library, change viewing
settings. Please bring your iPad.
Nov 22
120269 Sat
10:40am-12:10pm
120270 Sat
10:40am-12:10pm
NUMBERS FOR iPAD
PAGES FOR iPAD
Learn the ins and outs of this streamlined
word processor and an easy-to-use page
layout tool. How to open MS Word files and
save Pages files to MS Word format. Bring
your iPad.
1-2:30pm
Sep 20 1/$37
Sep 20 120248 Sat
1/$37
Nov 22 See page 36 for iPad Digital Art courses
1/$37 See page 53 for Blog Writing for Beginners
Computers- Microsoft Office 2013 Courses
43
with Janet Epps in the Computer Lab at Monterey Recreation Centre. Janet has been a Microsoft Master Instructor since 2000
EXCEL 2013 LEVEL 1-NOT JUST
FOR BEGINNERS
Whether you are new to Excel or self-taught
you will create/edit workbooks that save time
and increase accuracy keeping track of
financials. Produce invoices, budgets and
more in this class. You will enter, edit and
manipulate data, create time saving
formulas, and format worksheets. Suitable
for Excel 2007/2010/2013 users.
Prerequisite: Basic computer experience
120417 Sat
9am-3:30pm Oct 25 1/$132
MS WORD 2013 PUBLICATIONS
WINDOWS 8 UPDATE
Did you know you can create publications
with Word with the right skills? In this class
you will produce signs, posters and
newsletters by building your Word skills.
Suitable for 2007/2010/2013 users.
Prerequisite: Basic Word skills.
120431 Sat
9am-3:30pm Nov 29 1/$132
If you are baffled by the new Windows 8
then this is the workshop for you! Get
familiar with the new environment,
customize it for yourself. Prerequisite:
Recommended experience with any
previous versions of Windows.
120428 Mon 6-9pm
Nov 17 1/$64
120429 Wed 6-9pm
Sep 17 1/$64
Tablets
with Janet Epps
Create a gmail account prior to the class at https://accounts.google.com/SignUp
EXCEL 2013 BEYOND THE BASICS
ANDROID TABLET FOR SAVVY TRAVELLERS
Expand your skills by learning how to use
Excel database capabilities, create
templates and passwords. Review basic
formulas and add new skills to your formulas
knowledge. Suitable for Excel 2007/2010/
2013 users. Prerequisite: Basic Excel and
formula skills.
120418 Tue 6-9pm
Nov 18 1/$64
A tablet (Samsung, Google Nexus, Asus) can be your planner, map, guidebook,
entertainment and your link with those at home when travelling if you know how to use it
effectively. Savvy travellers will benefit from the cool apps discovered in this class!
Prerequisite: Tablet basic experience.
120426
Mon
6-8:30pm
Dec 1
1/$53
120425
Thu
9-11:30am
Sep 18
R 1/$53
MS OFFICE 2013 ESSENTIALS
PACKAGE
Prepare for the workplace by learning the
MS Word, Excel and PowerPoint basics
skills in this multi session class. Suitable for
2007/2010/2013 beginner users.
120414
Mon,Wed
6-9pm
Sep 22-Oct 1
4/$224
MS OFFICE ONLINE
Did you know that there is a MS Office ‘light’
version online for free? No buying and
installing a program and you can access it
from any computer with an internet
connection! Class includes creating, storing
and sharing files. Create a Microsoft account
prior to the class at https://signup.live.com.
Brief introduction to Word, Excel and
PowerPoint skills. Prerequisite: mouse and
keyboard knowledge.
120432 Thu
1-4pm
Sep 11
R
1/$64
MS PUBLISHER 2013
NEW! Produce professional polished
marketing and personal publications quickly
and easily. Create newsletters, cards, flyers,
brochures and more in this fun and practical
class. Prerequisite: Basic Word skills.
ANDROID TABLET PHOTO FUN
Take using and editing with your tablet camera to the next level using free apps.
You will be installing and trying some of them on your tablet in this class.
120427
Wed
6-8pm
Dec 3
1/$43
AWESOME APPS FOR ANDROID TABLETS
With the enormous number of apps available that’s a lot to sort through for the best! In
this class we will look at some of the ‘best of class’ apps in various categories. While the
focus will be on free apps, paid apps will also be reviewed. Install and try out some of
them on your tablet in this class. Suitable for Samsung, Google Nexus and Asus.
Prerequisite: Tablet basic experience.
120412
Wed
6-8:30pm
Oct 15
1/$53
120413
Thu
1-3:30pm
Sep 18
R 1/$53
SAMSUNG GALAXY TABLET FOR BEGINNERS
Bring your fully charged tablet and learn the essentials and the potential in this action packed
hands-on workshop. Photos, videos, browsing, downloading books, apps and more.
120420
Mon
6-9pm
Sep 15
1/$64
120422
Tue
6-9pm
Oct 14
1/$64
120421
Thu
9am-12pm
Sep 11
R 1/$64
SAMSUNG GALAXY TABLET BEYOND BASICS
Skype, security, demo downloading books from the Public Library, contacts and more.
Prerequisite: basic Tablet experience.
120424
Wed
6-9pm
Nov 19
1/$64
123076
Sat
1-4pm
Dec 13
1/$64
SAMSUNG GALAXY TABLET SLOWER PACE START
For novices if you are new to the Internet or just need a more supportive start with your
tablet then this is the class for you. Bring your fully charged tablet.
120419
Thu
1-4pm
Nov 20
R 1/$64
MS OFFICE FOR IPAD
MS VISIO 2013
Learn the basics of creating documents, spreadsheets and overview of presentations using
MS Office. Bring your Apple ID and password and MS Office fully installed on your iPad.
120416
Wed
6-9pm
Nov 12
1/$64
120430 Sat
9am-3:30pm Dec 6
1/$132
WINDOWS SURFACE RT TABLET FOR BEGINNERS
Bring your tablet to learn the basic features and discover the great potential in this action
packed hands-on workshop. Photos, videos, browsing, downloading apps and more.
Create your Microsoft account prior to class.
121594
Sat
9am-12pm
Dec 13
1/$64
120411 Sat 9am-3:30pm Sep 13 1/$132
This powerful diagramming tool can help you
turn complex information into visual
diagrams of processes, flowcharts,
organization charts for example. Essentials
skills in this class include the design and
management of basic diagrams.
and in the training industry for over 20 years. All of her classes are hands-on and limited to a small number of students.
CUISINE
44
In the Kitchen with Breanna Heffelfinger
The London Chef -
SOURDOUGH BREAD MAKING
Dan Hayes
SPICES OF NORTH AFRICA
The food of North Africa, from Morocco in the
western tip to, the Red Sea in the east, is
diverse and varied, by its sheer nature often
very healthy, always vibrant and inevitably fit for
gathering and feasting. We shall look at, cook
and eat four dishes from this fascinating region,
discussing tradition, outside influences and the
typical ingredients. Menu: Morrocan Lamb
Tagine; Braised Lamb Shank With Saffron
Cous Cous, Preserved Lemon and Cilantro;
Baba Ghanoush; An Egyptian Blend Of
Roasted Eggplant, Cumin, Tomato and Onion
Served With Flat Bread; Houmous; Blended
Chickpeas, Tahini and Garlic Served With Crisp
Breads; Algerian Chicken Kebabs; Chicken
Marinated In Lemon, Saffron, Cumin And Chili
Grilled With Parsley Salad and Yogurt.
122744
Tue
7-9pm
Oct 28
1/$58
FRENCH BISTRO
Despite its high-end appeal, true French
country food was borne out of poverty, and
modern day French bistro fare is heavily
influenced by ‘peasant dishes’ that have been
popular all over France throughout history. Join
Chef Dan Hayes as he walks you through the
country’s culinary history, explores French
peasant culinary ideals and demonstrates and
serves three traditional French bistro dishes
including moules mariniere, soupe a l’oignon
francaise and coc au vin. Bon Appetite!
122743
Wed
7-9pm
Nov 19
Traditional Mexican food is vibrant and flavorful
with fresh flavours and fabulous texture.
Whether you are looking to spice up your home
cooking, or plan a memorable dinner party, you
will love learning these bright Mexican favorites.
Menu: Fresh Mexican Rockfish Ceviche with
Cilantro, Lime & Tequila, Tortilla Chips with
Pico de Gallo and Guacamole, Pulled Pork
Shoulder Tacos with Roasted Jalapeno Salsa
Verde on Fresh Corn Tortillas.
Tue
7-9pm
Sep 23
Register
for any Fall evening
or weekend Monterey
course and enter
to win an iPad
Promotion valid
August 1-31, 2014.
120796
Thu
7-9pm
Sep 25
1/$48
THERAPEUTIC FOODS: LACTO-FERMENTED CONDIMENTS
With all the focus on local and whole foods, surprise your guests by preparing your
very own quick, simple and nutritious Sauerkrauts, Pickles, Chutney’s, Ketchup and
more. Using the wisdom of traditional cultural practices, lacto-fermentation allows you
to produce your own therapeutic foods that are exceptionally high in Vitamin C, B,
digestive enzymes and pro-biotics! No need for supplements when you can enhance
the natural vitamins and enzymes found in living foods! Real, tasty foods, without the
sugar and preservatives of the store bought varieties.
121078
Thu
7-9pm
Cooking
Oct 23
1/$48
with Meaghan O’Brien
ONE POT MEALS
Do you avoid cooking because you hate doing the dishes? If this is you, join One Pot
Meals to learn how to make some easy and delicious wholesome meals that will
drastically reduce the mound of dishes left by your sink. Menu includes curry, stew
and pasta. Come hungry and prepared to sample the menu.
122855
Tue
6-8pm
Oct 7
1/$52
PREPARING SMALL PORTION HEALTHY MEALS
Chef Meaghan guides you through cooking two easy to prepare healthy meals, perfect
for one or two people. These delicious meals are sure to be a staple in your household.
122703
Tue
6-7:30pm
Nov 4
1/$37
SOUP - HOMEMADE
Come in from the rain and warm up with a warm bowl of homemade soup.
Homemade soup is within your reach. Learn the basic of soup making and enjoy
three different soups.
122854
Tue
6-8pm
Nov 18
1/$52
1/$58
MEXICANA
122865
Nothing is more delicious than a homemade loaf of bread, fresh out of the oven.
Naturally fermented sourdough breads are especially high in flavor and nutritional
content. The natural leaven (sourdough) process breaks down hard to digest
substances resulting in a more digestible loaf important for those with gluten
sensitivities. Learn how to make your own sourdough culture, knead, rise and bake
your own breads or pizza crusts, muffins and pancakes!
1/$58
Libations
with The Restaurant Coach - Micheline Ouimet
Wine tasting, bread, cheeses/sweets, tasting sheet and notes included.
AROUND THE WORLD IN A GLASS OF MERLOT
A tutored tasting of Merlot wines, from around the world, that cover the main styles
you are likely to encounter. This class will convey a snapshot of what is new and
exciting in producing this fruity, smooth, and delectable style of wine. Whether you
are a fan of Merlot or not, you will find something of interest.
122750
Mon
7-9pm
Oct 6
1/$45
FABULOUS DESSERT WINE
A growing interest in dessert wines has left wine and food lovers hungry for
information about this golden nectar. These luscious wines are not a mainstream
beverage that you want to drink every day. In this session, you will explore the
climate factors needed, grape development on the vine and how each style is made.
122749
Mon
7-9pm
Dec 1
1/$45
VIVA ITALIA - WINE
Take a journey through the vineyards of Italy and discover the new Italy. For wine
lovers interested in increasing their knowledge of Italian wine. The profusion of
colours, scents and flavours make Italian wine so special. This course will explain the
bewildering array of native grape varieties, place names, labels, and wineries that
can make shopping for Italian wine so daunting and confusing.
122853
Tue
7-9pm
Nov 18
1/$45
DOG TRAINING
with Marie Zirk - Dogtech
45
at Windsor Pavilion
WALK NICELY AND RECALL - DOG TRAINING
When you are out walking does your dog pay attention to everything
and anything but you? Is he/she hyper in the house? Are you
struggling to enjoy quality time together? If so, this is the class for
the two of you. We will focus on engaging your dog in a rewarding
fashion that will have him/her wanting to please. Then teaching
simple behaviours is easy and complex behaviours is possible.
A pleasant walk and a dog you can count on to come back to you
are both so important that we will spend the entire 4 weeks on these
behaviours. Please no pinch, choke or slip collars, this course is
based on success achieved through positive motivation and reward.
Homework required.
122969 Tue
7:30-8:30pm
Oct 7-28
PUPPY PRE-SCHOOL (10-20 WEEKS)
Puppies learn a lot and they learn easily. Join puppy pre-school and
get started on a positive relationship that will last a lifetime. Early
socialization is vital to your dog’s development and in this class you
will learn how to introduce your puppy to the world around him and
how to teach basic commands and avoid common mistakes that can
result in phobias, fears and aggression. Using DogTech’s proven
Whisper Wise® training methods you will know how to encourage
the behaviour you want using positive motivation and reward
guidance and without harsh words or methods.
122966 Tue
122967 Tue
6:15-7:15pm
6:15-7:15pm
Sep 9-30
Oct 7-28
122968 Tue
7:30-8:30pm
Sep 9-30
4/$125
4/$125
Marie Zirk is a member of DogTech™, a team of trainers around
the world who employ the training methods developed by John
Richards, the renowned author of the Australian ‘Dog Whisperer’
and Whispers of Wisdom. Marie and her dogs, Stella and Becks,
have been featured in Dogs in Canada as models for an article
on well-behaved dogs in the city.
The next
“Recreation Oak Bay Program Guide”
for January-March 2015
will be available December 1st
4/$125
4/$125
HEALTH AND WELNESS
HEALING THROUGH IKEBANA
Retired nurse Fumi will guide you through this unique class. This
course will examine the Japanese principles of angles, forms and
colour of floral arrangement. Each lesson will begin with a brief
body stretching exercise and will conclude with a meditation period.
Instructor will discuss supplies at the first class. This course is an
opportunity for anyone who is looking for tranquility and to make a
spiritual communion to the natural beauty of floral arrangement.
Fumi Csizmazia
123165 Thu
1-2:30pm
Oct 9-Nov 13
R 6/$59
BEYOND HEALING THROUGH IKEBANA
This course is for individuals who have acquired the concept of
Ikebana practise. It will focus on the artistic aspect as well as the
therapeutic effect. Retired nurse Fumi Csizmazia will guide you
through this unique class. This four week course will examine the
Japanese principles of angles, forms and colour of floral
arrangement.
Fumi Csizmazia
120505 Thu
3-4:30pm
Oct 23-Nov 13
R 4/$41
COUPLES MASSAGE
123077 Sat
10am-12pm
Nov 8
1/$50
Kathleen Meadows
KEYS TO DREAM INTERPRETATION
Kathleen Meadows, M.A. will guide you through dream
interpretation theories. How to unlock the meaning of your dreams
in order to glean their messages and apply them in your lives for
problem-solving, decision making and spiritual insight. Your
dreaming mind is your wisest personal advisor. It is in your ‘big’
dreams that you learn who you really are and what your lives are all
about.
120176 Mon
7-9pm
Sep 22
1/$12
A GLIMPSE INTO THE WRITINGS
OF DR. CARL JUNG
Kathleen Meadows, M. A. will take you on a broad sweep of Jung’s
theories. What Jung said about the spiritual aspects of our humanity
and how acknowledgement of the sacred leads to healing and selfactualization. Jung was a prolific writer but not an easy read! His
work on personality theory, archetypes, collective and personal
levels of consciousness are theories worthy of ponder.
120177 Mon
7-9pm
Oct 6
1/$12
Kathleen has a Master’s degree in the Psychology of Religion
from Wilfrid Laurier University in Waterloo, Ontario. She has
been a dream facilitator and lecturer on the subject for almost
twenty-five years. Kathleen has been celebrated extensively for
her unique spiritual work in the media in Canada.
Learn the Art of Massage ‘Hands-On’ with Registered Massage
Therapist Susan Duckworth as she walk you through some simple
and effective techniques to help alleviate back aches, headaches,
shoulder and arm discomfort. Bring your partner or friend to this fun,
informative and respectful massage workshop. You will learn safe
and simple massage techniques for stress reduction and walk away
with some great tools for increasing the benefits from your
massage. You don’t need any supplies and they will help you to
adapt to the normal limitations of doing massage in your home as
opposed to in a clinic setting. And relax; you will receive a cheat
sheet for everything discussed in the course. Please wear
comfortable clothing. Must register with a partner.
Susan Duckworth
Fumi Csizmazia
with her Ikebana
creation.
HEY, PAY ATTENTION! - DOG TRAINING
HEALTH AND WELLNESS
46
INTRODUCTION TO HYPNOSIS AND SELF
HYPNOSIS
THE PARENT CHILD CONNECTION
Have you ever wanted to know more about hypnosis or wanted to
experience it personally? In this hands-on workshop, Chellan, a
practicing Certified Hypnotherapist, will guide you through two
hypnosis sessions where you will learn first-hand how hypnosis
works and how to apply these techniques in your everyday life.
Whether you want to reduce stress or anxiety, increase clarity and
focus, motivation to maintain goals or improve sleep habits,
hypnosis is a great tool for your toolbox towards a healthier life. You
will leave this workshop feeling great as well you will take away
tools that you can use immediately to continue on your path of good
health.
Chellan Clark
121070 Sat
10am-12pm
Oct 18
1/$50
121071 Sat
10am-12pm
Nov 29
1/$50
OnLine Registration
Self - Discovery Courses
Renee Lindstrom
BEHAVIOUR 101-ROOT SOURCE OF BEHAVIOUR
Enjoy learning the root source of your behaviour! Where does it
come from and why do you feel the way you do? Finally a course
that gives you personal basic tools to take into experiencing your
relationships. Are you ready to stop talking about it and deepen
your connection experiences in your relationships? Explore what
each of us has in common and is the thread from which we can all
connect.
120220 Mon
7-9pm
Oct 27
1/$30
CREATING A LOVE MAP
LIFE Seminars recognizes the importance of the connection or
relationship between children and their parents. This course
explores ways in which to build and maintain that relationship during
any stage of the child’s development. Parents with kids of all ages
find this course life changing. Here are some of the topics which will
be discussed: Successful Communication - The Power of Words
and How to Use Them; The Spirit of Listening; Working Through
Issues and Conflicts; Emotion Coaching; Where are the
Boundaries? - Where the Parent Ends and the Child Begins;
Assertive Parents - Assertive Kids, The Deeper Meaning of
Discipline; Relationship Building - Developing Emotional
Intelligence; When Getting Closer Means Letting Go, Self-Esteem in
Parent - Self-Esteem in Child; Understanding and Managing
Feelings. Please bring $35 payable to the instructor for a binder fee,
one per couple.
Allison Rees
121454
Tue
Oct 14-Dec 9
singles 8/$185
couples 8/$285
THINK, SPEAK, ACT TO INSPIRE
COMPASSIONATE COMMUNICATION
Explore language literacy that will create ease in your connections
and expand your understanding of how to take the power out of
bullying experiences. Become your own spontaneous mediator in
difficult situations and turn reaction into connections that can move
your relationships forward rather than become stagnant. Nonviolent
Communication is the language of a people who care about one
another and who long to have balance and harmony in their
relationships with partners, children, peers and in your communities.
Dr. Marshall Rosenberg, author of Nonviolent Communication, A
Language to Live By, calls it the lost language of humankind. This
workshop is for everyone who would like to begin the journey to
healthier relationships.
Are you in a love relationship or planning for one and are curious
how to set boundaries for interdependence not dependence?
Wondering what it was that attracted you in the first place? Longing
to identify what relationship needs are important to you? Love is
50% giving and 50% receiving. Sometimes in new love we are so
happy we let things slide. Later these are moments of love’s
discomfort extinguishing passion for each other. Explore ways to
become aware of your love foundation that becomes your map of
self - love that ignites passions fire in your love life.
120513 Mon
7-9pm
Sep 29
1/$30
120222 Mon
GOAL SETTING
120221 Mon
It’s time to begin thinking about the changes you want to make in
2015! Introducing personal tips from her book, Achieving Your
Goals, Renee will share how you too can be successful in creating
the year you long for. To be successful in shifting automatic
behaviour, it will take becoming consciously aware of how the old
behaviour feels and what would the change mean to you. These
are skill building tools and include creating an environment that
reflects the change you want. Take time before the New Year to
learn how to be successful. Don’t let another year go by where you
are among the 98% that give up their goals in the first few weeks.
120214 Mon
7-9pm
Dec 15
1/$30
7-9pm
7-9pm
Nov 3-Dec 8
6/$95
TYPES OF LISTENING
Yes, there are types of listening! If you explore how you listen you
will increase your chances of finding ease and connection in any
relationship. Knowing how you listen gives you a choice of how to
react. It takes away automatic behaviour and allows you to improve
your inner and outer connections by consciously being empathetic
or choosing to share yourself first. Learn the basic steps for leading
or following a conversation and knowing when to switch to listening
or speaking. Yes there is a key for success.
7-9pm
Oct 20
1/$30
LOVE’S CONFLICT INTO LOVE’S CONNECTION
Do you ask yourself what happened to the person you fell in love
with? You may find yourself questioning how you fit into this
relationship and wondering what your doing. Explore how you can
answer these questions while understanding the root causes. Find
out how to read your feelings, treat them as messengers and
translate them into allies. Stop letting your feelings be your
relationships enemies and turn the heat of conflict into love’s
passion.
120512 Mon
7-9pm
Oct 6
1/$30
Wellness
Feldenkrais Method
Shauna Janz Consulting
BALANCE AND FEAR OF FALLING
Learn simple exercises designed to use the whole body’s available movement.
Increase or re-develop balance through understanding the relationship of how the
body counterbalances and supports movement with little effort. Using less effort and
stress you can increase mobility in any function such as rolling over, sitting, standing,
walking, turning and reaching.
120210
Mon
1-2pm
Sep 22-Nov 3
R 6/$69
120211
Mon
1-2pm
Nov 10-Dec 15
R 6/$69
BREATHE EASIER WITH FELDENKRAIS
Enjoy the experience of your natural rhythm of inhaling and exhaling while improving
a spontaneous breathing pattern; one that begins to become a fluid like motion
between your spine and ribs. Develop skills in a fun and easy way, to simplify
breathing organically and learn to sense the difference between forced breathing and
body breathing. Deepening your body breathing will spontaneously increase spine
flexibility, encourage shoulder relaxation, improve posture, support relaxation of
tension, reduce anxiety and help to manage or reduce pain.
120219
Sat
10am-12pm
Oct 4
1/$30
120218
Sat
10am-12pm
Oct 11
1/$30
TMJ RELEASE WITH FELDENKRAIS
Develop simple and easy strategies to release your jaw experiencing relaxed TMJ.
Enjoy exploring how to reduce the strain and effort of holding your jaw tightly,
increase motion, ability to chew easily and have more ease in pronouncing words.
Natural movement to ease the tension and strain that create chronic pain conditions.
120217
Sat
1-3pm
Oct 4
1/$30
120216
Sat
1-3pm
Oct 11
1/$30
WALKING WITH FELDENKRAIS TAKING YOUR LESSONS INTO ACTION
This workshop will begin with exploring why walking doesn’t need to be difficult. Learn
exercises to become more efficient in your walking, whether you are crossing the
street, going up and down stairs, or hiking on trails. Experience greater comfort and
ease in walking through simple postural changes working with gravity. After a lesson
involving movement patterns, we will head outdoors to take our learning experience
into the environment to explore how to walk using the awareness of the recent lesson.
Walks will leave from and return to Monterey Centre. Each will be different each
session. Trails - Centennial, Coast to Coast, Lanes and Trails from Oak Bay Walking
Trails. Intermediate walking level.
120215
Sun
1-3pm
Sep 14-28
3/$49
CONTEMPLATIVE MOVEMENT
Explore a flow of movement through patterns to increase mindful and conscious
sensual awareness. A movement system designed on the principals of somatic
relationships of your body, brain and behavior expanding neural pathway connections.
It is a journey of inner reflection of your movement that calms your mind, removes
blocks and balances your inner and outer self image. You may bring a blanket to
increase comfort and remember to dress comfortably. (Recommend no jeans or belts)
Leave with increased clarity, and balance of body, heart (emotions) and mind.
120514
Sat
1-3pm
Nov 1
1/$30
120515
Sat
1-3pm
Nov 8-29
4/$64
SEVEN SPIRITUAL LAWS OF SUCCESS
GRIEF & LOSS EDUCATION
WORKSHOP
Experiencing loss and the process of grief that
follows is one thing that we all go through in life,
and yet there are not many places to have an open
and educational conversation about this. What is
the purpose of grief? How do different types of
losses affect my grief? What is a healthy range of
grief responses to loss? How can I help myself or
others I care for? You will gain insight into these
questions, dispel popular grief myths, and explore
your own understandings of the grief process.
120345 Tue
6-8pm
Sep 23 1/$35
120346 Tue
10:30am-12:30pm
Nov 25
R 1/$35
LOSS SUPPORT GROUP
Are you facing a new world alone because your
significant other has passed away? Are you
feeling isolated in your grief - like no one
understands you? Do you want more connection
and hope through your pain? This Loss Support
Group is led by a professional facilitator with over
6 years in leading support groups and helping
individuals through grief. This group will offer you
a nurturing space to gain more insight into your
unique grief process, explore healing strategies,
and make meaningful connections with others who
have also experienced the loss of their life partner.
120319 Tue
6:30-8pm
Sep 30-Nov 4
6/$135
Peter Renner
CULTIVATING MINDFULNESS TO
COPE WITH STRESS & PAIN
Mindful awareness means paying attention to the
experiences of the present moment: with
openness, curiosity, and a willingness to be with
things as they are. It invites us to stop, breathe,
observe, and connect with our inner experience.
Mindfulness can be learned by anyone, regardless
of age or background. These four classes lay the
foundation through brief talks, sensory awareness
practice, simple yoga movements (done seated,
standing, or lying down), attentive discussions,
and suggested at-home practice.
121456 Mon 7-8:30pm
Oct 20-Nov 17
4/$63
Gail Cole - All Things Balanced
FENG SHUI 101 BASICS
Did you know that the stuff you have in your home
affects how you feel each day? Attend this fun
and interactive workshop that will give you
practical changes you can make at home to
improve your life! We will discuss how to attract
good energy to your entrance, bedroom,
bathroom, kitchen, living room and office space.
You will be inspired and motivated!
120725
Sat
9:30-11:30am
Nov 1
1/$46
One definition of success is the continued expansion of happiness, realization of goals
& material abundance. In this course, Chopra Certified instructor Tamara Lechner, will
lead an in-depth study of the seven daily practices that lead to a happier, more
successful, more fulfilling life. Each day of the week we practice a different law towards
attaining these goals. Each 1 hour session deals with a single law like The Law of
Dharma or Purpose, The Law of Giving & Receiving and The Law of Detachment.
Tamara Lechner
122705
Wed
7-8pm
Sep 17-Oct 29
7/$51
47
Renee Lindstrom
Based on The Feldenkrais ® Method of Somatic Education.
Development of mind, body, and spirit
48
All courses are held at
Monterey Recreation Centre, unless noted
Christopher Tooley
IAIDO
15yrs +
Iaido is the traditional Japanese martial art of
drawing and cutting with the samurai sword. The
purpose of Iaido is to develop awareness,
centeredness, sincerity, a calm mind, and mental
and physical harmony through the practice of
traditional sword techniques. It is the Japanese
martial art that is most closely associated with the
samurai class and Japanese nobility. It is not
considered a sport, but rather a unique and
ancient traditional art for the development of mind,
body, and spirit. This class requires a moderate
level of fitness. Beginners will use a wooden
sword, or a bokuto.
120527 Sat 1-3:30pm
Sep 13-Oct 11
5/$41
120528 Sat 1-3:30pm
Nov 1-Dec 13
5/$41
Gordon Muir
SILK REELING
Silk Reeling is an ancient Chinese exercise related
to Taiji and Qi Gong and is a part of Traditional
Chinese Medicine. It is a health art that provides
very robust strength and flexibility where it counts
most, in the joints and connective tissue.
Developed as a unique method of strengthening
the bones, tendons and muscles this extraordinary
exercise system from the Orient offers robust
health and a great boost to the immune system.
Weight bearing, low impact and robust, these
exercises will improve or prevent arthritis and
other chronic ailments. They will improve your
balance, your blood circulation and will strengthen
all major and minor parts of the body in a very
enjoyable and unique way.
120518
Wed 9:30-10:30am Sep 10-Oct 22
R 7/$57
120519
Wed 9:30-10:30am
Nov 5-Dec 17
R 7/$57
Gordon Muir
QI GONG - BEGINNERS
Qi Gong is a system of health maintenance and is a branch of traditional Chinese
medicine. These gentle, flowing movements combine breathing, movement and
concentration to increase strength, flexibility and endurance while relieving stress.
Similar to Tai Chi, Qi Gong is easier to learn as the movements are simpler.
120460
Mon
9:30-10:30am
Sep 8-Oct 20
R 6/$49
120461
Mon
9:30-10:30am
Nov 3-Dec 15
R 7/$57
QI GONG - CONTINUING
This class is for continuing students who have taken an introductory Qi Gong course.
Windsor Pavilion
120458
Thu
9-10am
Sep 11-Oct 23
7/$57
120459
Thu
9-10am
Nov 6-Dec 18
7/$57
YANG STYLE TAI CHI SIMPLIFIED BEGINNERS
Tai Chi is an ancient Chinese exercise for health and self defense. It is useful for
strengthening and loosening the body and can help to alleviate many chronic ailments.
Currently the Arthritis Society strongly promotes Tai Chi and it has been found to have
a strong effect on balance and on improving circulation. Learn the first 22 movements
of the traditional Yang style long form.
120522
Mon
10:30-11:30am
Sep 8-Oct 20
R 6/$49
120523
Mon
10:30-11:30am
Nov 3-Dec 15
R 7/$57
INTERMEDIATE TAI CHI (TAIJI)
This course is intended for people familiar with Yang Style Tai Chi. The focus in this
class is on the Second Section of the long form and on correct body mechanics while
performing Tai Chi. The postures, exercises and theory we work on in this class will
help students to more profoundly open the meridians and joints of the body and will
also provide robust strength and health.
120516
Wed
10:30-11:30am
Sep 10-Oct 22
R 7/$57
120517
Wed
10:30-11:30am
Nov 5-Dec 17
R 7/$57
YANG STYLE TAI CHI CONTINUING
This class is for people with experience in Tai Chi and who want to go a little further
with their art. We mainly work on the first section but also delve further into the
mechanics of body movement. Students should have attended Beginning Tai Chi.
120524
Tue
9-10am
Sep 9-Oct 21
R 7/$57
120525
Tue
9-10am
Nov 4-Dec 16
R 6/$49
YANG STYLE TAI CHI - ADVANCED
This class works on the complete traditional Yang Long form. More Tai Chi theory is
presented. All postures are examined and corrected. Body alignment is highlighted
and the health benefits from internal movement are increased.
Windsor Pavilion
120520
Thu
10-11:30am
Sep 11-Oct 23
7/$85
120521
Thu
10-11:30am
Nov 6-Dec 18
7/$85
PRICES DO NOT INCLUDE TAX
Free Workshop recreation.oakbay.ca
HEART WARMING - DID YOU KNOW?
Did you know?..that heart disease is the #1 killer of women?..that heart disease kills more women than men each year?..that most women
consider breast cancer to be the deadly disease they fear most, even though heart disease kills more women than ALL types of cancers
combined every year?..that 84% of women have one or more heart disease risk factors (and almost half have three or more!) yet only 1/3
believe they are actually at risk?..that up to 80% of all heart disease is preventable? Carolyn Thomas is a heart attack survivor and 2008
graduate of the 'WomenHeart, Science & Leadership symposium for Women With Heart Disease' at Mayo Clinic - the first Canadian ever
invited to attend.
with Carolyn Thomas
122746 Thu
10-11:30am
Oct 2
Free
MORNING OF MEDITATION
Meditation
with Neil McKinlay
*Please wear warm, comfortable clothing.
No previous experience required.
Buddhism’s main intent is to help us live in a more authentic way.
Working from this perspective, this course will explore basic
Buddhist teachings while asking the question: ‘How can this help us
live a fuller life?’ Lectures, discussions, and ongoing contemplation
will give rise to a deeper understanding of this tradition and a new
way of seeing our lives.
120304 Thu
7-9pm
Nov 6-27
4/$78
FIVE MINUTE MEDITATION
‘Five Minute Meditation’ is designed for your life. Working with
posture and mindfulness, it allows us to access a sense of deep
rejuvenation in only a few minutes. Learned in a chair, the practice
is easily done at home or work. Finally - meditation that fits into a
busy schedule!
120294 Sat
10am-12pm
Sep 20
1/$27
120295 Sat
10am-12pm
Nov 22
1/$27
HEALING WITH AWARENESS
When opened in the body, awareness brings relaxation and life
force to areas of tension, injury, illness, and neglect. Through this, a
sense of wholeness - the essence of healing - returns. This event
introduces a simple breathing protocol that can be used when sitting,
laying down - even when in bed! Working with this, we develop our
ability to reconnect with the wellness that is basic to our being.
120292 Sat
10am-12pm
Oct 4
1/$27
MEDITATION BEGINNER
Through guided practice and discussion, this class introduces the
mindfulness practice of ‘meditating with the body’. We are given an
opportunity to access the various benefits that come with settling
into ourselves and start to engage the challenges of life with openhearted bravery. *
120299 Wed
8-9pm
Oct 8-29
4/$41
MEDITATION INTERMEDIATE
Delving deeper into the practice of ‘meditating with the body’, this
class brings us into even greater contact with the journey of life.
Guided instruction and discussion compliment our ongoing
exploration of techniques that open body, heart and mind. *
120300 Wed
120301 Wed
6:45-8pm
6:45-8:45pm
Sep 10-Oct 29
Nov 5-Dec 10
8/$92
6/$95
MIDLIFE: A PERIOD OF GROWTH &
TRANSFORMATION
This lecture considers midlife as a critical part of the human journey.
As time wears away the idealism of youth, we are given a chance to
meet life in an open and intimate way. When this opportunity is
embraced, we become more fully ourselves, more truly aligned with
the life we were born to live than ever before.
120298 Thu
7-8:30pm
Sep 18
All courses at Monterey Recreation Centre
are open to anyone 19 years+
unless noted otherwise.
9-10am
Sep 12-Oct 17
120303 Fri
9-10am
Oct 31-Dec 5
R
R
6/$62
6/$62
PERFECT POSTURE
Perfect Posture offers the tools and perspectives necessary to
realize a grounded and aligned sitting posture. When we sit with a
sense of the earth underneath and gravity throughout, remarkable
things occur. In only minutes, the body relaxes, energy begins to
flow, and we rediscover a sense of rejuvenation and well being.
120290 Sat
10am-12pm
Sep 27
1/$27
RELAX INTO SLEEP
Stressed? Trouble sleeping? This class presents a series of
practices that help us identify and release tension. The result is a
heightened sense of well-being that allows us to get on with our day
- or fall into sleep. Please wear comfortable clothing, and bring a
blanket and pillow.
120388 Wed
8-9pm
Sep 10-Oct 1
4/$42
120387 Sat
10am-12pm
Nov 8
1/$27
WALKING MEDITATION
Walking meditation enables us to connect with a place of stillness
and rejuvenation while moving in the world. This workshop offers a
basic overview of meditation before leading us in the practice of
walking. While most of this work will be done indoors, bring suitable
clothing just in case.
120288 Sat
10am-12pm
Nov 15
1/$27
WRITE FROM THE BODY
When we connect with the body, we connect with the world in a
more immediate way. This class will heighten our sense of
embodiment and explore the resulting immediacy with our pens. As
we enliven our written expression, we will discover surprise, delight,
and deeper self-awareness. Please bring notebooks and pens!
120293 Thu
7-9pm
Sep 25-Oct 16
4/$78
Astrological Knowledge
Alla Lemieszynska
ASTROCLASS
Would you like to know how to apply astrological knowledge in
your everyday life? Join Alla Lemieszynska, M.A. Astrocounsellor
in this enjoyable workshop learning the principals of psychological
astrology. Astrological birth chart of a well-known person will be
analyzed. Astrology, Psychology, and Spirituality are combined in
this class.
120212
Tue
7-8:30pm
Sep 30
1/$25
DISCOVER YOURSELF ASTRO SERIES
Do you want to know who you really are? Come join Alla
Lemieszynska, M.A. Astrocounsellor in a journey of exploration of
your unique personality in a positive atmosphere. You’ll analyze
your strengths and talents, needs, emotions and communication
style; embrace your true self; and develop ways to achieve
happiness. Your astrological birth chart will be analyzed. Your
birthdate, time and place of birth are required. The instructor will
collect this information confidentially in the first class.
LET’S DISCOVER YOU TOGETHER!
120213
Tue
7-8:30pm
Oct 7-21
3/$65
1/$27
120302 Fri
49
BUDDHISM 101
Start your morning with meditation and teaching from Neil McKinlay.
All levels of experience are welcome to join in a guided practice
from the ‘meditating with the body’ repertoire. The practice can be
done on the floor or in a chair according to preference and ability.
LANGUAGE & TRAVEL
50
French
FRENCH HIGH INTERMEDIATE 1
FRENCH ADVANCED
For students who can communicate at a reasonable level in French
but need a grammatical review to improve oral and written skills.
This course will meet the needs of students who have already
obtained fluency in oral French but need to enhance their skills,
broaden their vocabulary and solidify their grammar. Participants
will practise and develop their conversational skills on a range of
topics of general interest. The instructor will also provide
opportunities for students to improve their written French. Materials
for listening, speaking, reading and writing will be provided by the
teacher.
120342 Tue
7-9pm
Sep 30-Dec 9
10/$190
FRENCH HIGH INTERMEDIATE 2
This course is the follow up to High Intermediate 1. It will meet the
needs of students who have already obtained some fluency in oral
French but need to enhance their vocabulary and solidify their
grammar.
120343 Wed
7-9pm
French
Oct 1-Dec 3
with Laurence Grossin
7-9pm
Oct 2-Dec 4
10/$190
Alliance Francaise classes are tax free
at Monterey Recreation Centre , unless noted
FRENCH FOR BEGINNERS 1
FRENCH FOR BEGINNERS 2 - CONTINUING
This course, conducted by an instructor from Paris, is for people
with very little or no previous experience in French. You will learn
how to express yourself with basic vocabulary and simple
sentences, share information with others and manage in various
environments such as a restaurant or a hotel. You will learn through
role playing, visual and audio exercises, and games. Some basic
grammar will be taught and incorporated in each lesson. A small fee
for photocopies may apply and will be discussed in class.
This course, conducted by an instructor from Paris, adds to your day
to day French conversation. You will learn directions and how to
read time. Past and future tenses will be introduced at this level,
including more vocabulary on family as well as pronouns. Each time,
more vocabulary and idiomatic expressions are presented using role
playing and game exercises. Various options are available to
students for materials used in class. A small fee for photocopies
may apply and will be discussed in class.
122871 Mon
2:30-4pm
Sep 8-Oct 27
R 7/$79
122872 Thu
1:30-3pm
Nov 13-Dec 18
R 6/$68
FRENCH FOR BEGINNERS 1 - CONTINUING
PAUSE-CAFE/COFFEE BREAK 1
This course, conducted by an instructor from Paris, is for students
who possess basic skills such as being able to introduce
themselves, count to 50, say where they live and their profession. In
this course you will learn about food, travel, say what you like and
do not like, as well as build your vocabulary and French idiomatic
expressions of everyday life using an interactive environment,
audio-visuals and dialogues. Various options for materials will be
discussed, and a small fee for photocopies may apply and will be
discussed in class.
This 1-hour class, facilitated by an instructor from Paris, is an
opportunity for you to practice the French you have learned. Bring
your own tea or coffee each week and, in a very relaxed environment,
meet other people like you. Discuss in groups of 2 or 3 a topic
suggested by the instructor or a student, play a game in French or
role play. This class complements, but does not replace, a more
formal French class you might take at the same time.
Windsor Pavilion
122869 Mon
2:30-4pm
Nov 10-Dec 15
R 6/$68
FRENCH FOR BEGINNERS 2
You have basic knowledge in French, you know how to count,
introduce yourself and someone, but lack experience in practicing
your French with someone. This class, conducted by an instructor
from Paris, will provide you the environment not only to practice but
also to build your vocabulary and strengthen your knowledge of the
French grammar. The focus is on being able manage day to day
situation such as shopping, organizing a trip as if you were in a
French environment. Various options are available to students for
materials used in class. A small fee for photocopies may apply and
will be discussed in class.
120344 Thu
10/$190
Alliance Francaise de Victoria
122870 Thu
1:30-3pm
Sep 11-Oct 30
R 8/$90
Win an iPad
Register for any Monterey Recreation Centre
fall evening or weekend program and enter to win!
Promotion valid August 1-31, 2014
121718 Tue
1:30-2:30pm
Sep 9-Oct 28
8/$69
121719 Tue
1:30-2:30pm
Nov 4-Dec 16
6/$52
PAUSE-COFFEE BREAK 2
This 1-hour class, facilitated by an instructor from Paris, is for
people with the ability to converse in French, knowing past, present
and future tenses, with the vocabulary of an intermediate to advance
level, and looking for an opportunity to meet other people to practice
their French. Topics such as press articles, film reviews, or songs
will be used. Discussion might be as a class or in small groups
depending on the topic.
Windsor Pavilion
122340 Tue
2:30-3:30pm
Sep 9-Oct 28
8/$69
122341 Tue
2:30-3:30pm
Nov 4-Dec 16
6/$52
Monterey Member R (50 yrs+) will receive a savings
See page 55 for information on becoming a member.
French
with Jacques Berger
FRENCH INTERMEDIATE 1
121061 Wed
9:15-10:45am
Sep 10-Oct 29
121062 Wed
9:15-10:45am
Nov 12-Dec 17
Italian
R 8/$89
R 6/$67
with Giuseppa Aurucci
ITALIAN FOR TRAVELLERS
This course is designed for those who have no previous knowledge
of Italian and who wish to acquire basic conversation and reading
skills. The focus will be on providing those who visit Italy for tourism
or work the skills to ask for directions, order in a restaurant or cafe’,
travel in Italy by train, bus or automobile and have simple
conversation with Italians about life and work. The grammar will be
kept to a minimum while building a vocabulary and proper
pronunciation will be stressed. Please bring $6 to the class to cover
the cost of handouts.
120148 Fri
9:30-11:30am
Sep 19-Oct 31
120149 Fri
9:30-11:30am
Nov 7-Dec 12
R
R
6/$84
6/$84
ITALIAN BEGINNER 1
120161 Thu
3:15-5:15pm
Sep 18-Oct 23
3:15-5:15pm
Nov 6-Dec 11
R
R
121064 Wed
121065 Wed
11am-12:30pm
11am-12:30pm
Sep 10-Oct 29
Nov 12-Dec 17
R 8/$89
R 6/$67
ITALIAN ADVANCED
This course is designed for those who have a basic knowledge of
Italian and who wish to learn more grammar, conversation and
reading skills. The focus will be on acquiring ability to converse in
Italian and improve their writing skills and vocabulary. Please bring
$6 to cover the cost of the handouts.
120727 Mon
9:30-11:30am
Sep 15-Oct 20
120728 Mon
9:30-11:30am
Nov 3-Dec 8
R 5/$70
R 6/$84
Korean
with Eunhee Park
KOREAN
6/$84
This is an introductory course in the Korean language and culture
for people who are interested in learning more about Korea. The
course will cover the Korean Alphabet, vocabulary and frequently
used sentences to help acquire basic conversation skills. The
course will also introduce traditional and contemporary art & cultures
of Korea. Please bring $5 to the instructor for cost of handouts.
6/$84
122748 Fri
This course is for students who have some basic Italian. It will stress
more grammar, some reading and short conversation. There will
also be a focus on a higher vocabulary. Please bring $6 to cover the
cost of the handouts.
120162 Thu
The long term objective is to entrench the basic structures of the
oral language and acquire and practice finer features. This is done
through listening and repetition and will include some writing.
Notions of grammar will be included in remarks on some forms of
the spoken language. Grammar as such is not taught in this course.
The expectation is that students will fully participate in the
conversations generated in class however basic they may be. There
is no text book for this course. Please give the instructor $4 to cover
the cost of photocopies. The course is suitable for students who
have a fair grasp the language. Not for advanced students.
3-4pm
Sep 19-Oct 31
R 6/$52
51
This course is suitable for those who have had recent exposure to a
somewhat systematic exploration of the basic structures of French
language oral and written communication. Emphasis will be on the
conversational aspect. A limited amount of writing will help deal with
some of the subtleties of the language. The course will be a good
review for students with a long term goal to further improve those
skills. Small fee for photocopying is payable to Instructor.
FRENCH INTERMEDIATE 2
Spanish
BARCELONA AND GAUDI, A MEDITERRANEAN GEM
TRAVELLER’S GUIDE TO SPANISH
Would you like to learn about the culture, traditions and architecture
of one of the most popular cities on the Mediterranean? You will
discover Barcelona’s most interesting sights taking you from the
narrow medieval streets to the grand boulevards and the famous
‘Ramblas’ which leads to the sea. You will learn more in depth about
the life and works of one of the most unique architects of all times:
Antoni Gaudi. You will be introduced to the Sagrada Familia, Park
Guell, Casa Batlló and Casa Mila as main highlights of his
contribution to the rich architectural fabric of Barcelona. Please give
the instructor $5 to cover the cost of the photocopies.
Monica Gil Riba
121063 Mon
7-8:30pm
Oct 20-Nov 17
5/$63
An introductory course for adults planning a trip to Mexico or Central
America, or for those just plain interested in the language and
culture. This course stresses the ‘practical’ aspects, offering
rudimentary conversational Spanish and important information on
food, drink, shopping, dangers and culture of the region.
Tim Boultbee
SPANISH FOR BEGINNERS
121236 Mon
9:30-11:30am
Oct 6-Dec 1
R
8/$132
7-9pm
Sep 18-Oct 23
6/$84
120504 Thu
7-9pm
Nov 6-Dec 11
6/$84
LET’S SPEAK SPANISH
Expand your Spanish vocabulary and language skills as you
immerse yourself into Spanish conversation. Focal points of learning
such as adjectives, adverbs and prepositions will be incorporated
into talks involving daily life events, personal interests and cultural
activities. You will practice verb-conjugation in several tenses and
keep a Spanish journal as part of the course assignment. Please
give the instructor $5 to cover the cost of handouts.
Dolores Stanley
120174 Tue
9:30-11:30am
Sep 23-Oct 28
120175 Tue
9:30-11:30am
Nov 4-Dec 9
R 6/$100
R 5/$84
This course is designed for students with little or no previous
knowledge of Spanish who are interested in gaining basic notions of
the language. This introductory course will allow you to put new
vocabulary and structures in practice in order to be able to get along
in daily life situations like: asking for places, shopping for food at the
market, ordering from a menu in a restaurant, talking about yourself,
and much more! Please give the instructor $5 to cover the cost of
photocopies.
Monica Gil Riba
120503 Thu
SPECIAL INTEREST
52 Natural Beauty
with Cheryl Theilade
BILLIARDS AND SNOOKER NIGHT FOR WOMEN
AROMATHERAPY THE ART
OF BLENDING
Whether you have never held a cue or have been playing for years join us for a fun
learning experience. All the basics including: bridge, stance, aiming, rules and strategies
will be covered. Pool cues are available if you don't have your own.
Set up your medicine cabinet with aromatic
James Guzzo
essences derived from portions of the plants!
Tue
7-8:30pm
Sep 16-Oct 14
5/$38
Discover the alternative form of healing! Learn the 121450
Tue
7-8:30pm
Nov 18-Dec 16
5/$38
top ten essential oils, their therapeutic properties 121451
and how to safely and effectively use them
BILLIARDS AND SNOOKER
everyday. Discuss creating your own essential oil Whether you have never held a cue or have been playing for years join us for a fun
medicine cabinet. In class, create blends for
learning experience. All the basics including: bridge, stance, aiming, rules and
lymphatic drainage, scarring, acne and other
strategies will be covered. Pool cues are available if you don't have your own.
ailments. Create a personal synergy (blend), a
James Guzzo
roll-on, massage oil, a solid scent perfume, and a 121452
Thu
7-8:30pm
Sep 18-Oct 16
5/$38
perfume spray. Recipes and blends provided.
121453
Thu
7-8:30pm
Nov 20-Dec 18
5/$38
Please bring $22 to cover supplies.
CHESS-TOTAL NEWBIE
Carnarvon Centre, 2801 Henderson Road
121455 Sat 10am-12:30pm Oct 25
1/$45 The Total Newbie course is designed for players who are completely new to chess.
Upon the completion of this course, students should have an understanding in the
LOTIONS, CREAMS & POTIONS!
following topics: movement of all pieces; value of all the pieces and basic checkmates.
Making your own moisturizing creams and lotions
Jeff Lee
is simple, fun and affordable! The beauty of
4/$66
123056
Fri
3-4:30pm
Sep 12-Oct 3
R
making your own products is knowing exactly what
CHESS FOR BEGINNERS
ingredients are being used and combining in
The Beginners Course is appropriate for players who understand the basic rules and
recipes that address your skin type and/or skin
basic checkmates of chess. Upon the completion of this course, students should have
problem. In this fun and informative class, make
an understanding in the following topics: basic tactical combinations: fork, skewers,
and take home a vitamin packed cream, an aloe
discovered attacks and double check. Also covered is how and when to look for tactical
vera moisturizer, rejuvenating facial oil and an
combinations, basic chess opening principles; drawing and stalemate.
hydrating alpha hydroxyl facial spray. Bonus:
Jeff Lee
Bronzing Mica’s can be added to your lotion for a Monterey Recreation Centre
6/$98
123055
Fri
3-4:30pm
Oct
10-Nov
21
R
sun kissed look! Plus recipes on masks and
gentle facial scrubs. Please bring $26 to class for
supplies. ALL SUPPLIES INCLUDED.
Carnarvon Centre, 2801 Henderson Road
121457 Sat
2-4:30pm
Oct 25
1/$45
SOAPS GALORE!
Soap for the entire family! In class, learn from
scratch how to make a long lasting vegetable
based soap. Make and take home an herbal floral
soap and citrus exfoliating soap. Explore different
ingredients, methods and various techniques that
you can use to create exciting soaps. Learn about
trouble-shooting, history and packaging/decorating
your soaps! Plus hand-milled soaps with vegetable
based soap blocks, herbs, spices and essential
oils, make a ginger n’ ginseng soap, floral soap
balls, designer guest soaps, men’s shaving soap
and a citrus dishwashing liquid soap. Recipes for
pet soap, laundry soap, herbal shampoo, rope
soap, and a gardener’s bar. Please bring hand
towel & shoebox to class. Please bring $25 to the
class to cover the supply fee.
120879 Sun
12-4:30pm
Oct 26
1/$65
Monterey Member R (50 yrs+)
will receive a savings
DRAMATIC ENCOUNTERS WITH LITERATURE
We invite you to join us in an exploration of Shakespeare’s play The Life and Death of
King John. Scheming politicians and Royals abound in this drama about the downfall of
a bad king. No familiarity with the works of Shakespeare is necessary - we are friendly
and informal! Just bring any unabridged edition of the play, with line numbers.
Lois Atkinson, M.A.
122742
Thu
1:30-3:30pm
Sep 25-Nov 13
R 8/$110
FINANCIAL PLANNING - REALIZING YOUR RETIREMENT DREAMS
Start planning to make the most of your retirement years by taking control of your
finances, and your life. This workshop is designed to help you analyze your own
situation by looking at cash, debt, risk management & tax savings in the context of
retirement. Whether your retirement is on the near horizon or possibly still some years
away, get a jump start on your plans for the future with this thought provoking workshop.
Cherith leads workshops & seminars for both private & public sector organizations and is
not associated in any way with the promotion or sale of financial products.
Cherith Cayford CFP, R.F.P
121449
Thu
7-9pm
Dec 4
1/$41
OAK BAY HISTORICAL WALKING TOUR
Take a walk through Oak Bay’s colourful and unique past with local historian Ben
Clinton-Baker. Bring your own memories and stories to share as we explore the Village,
the waterfront and one of the regions oldest and most beautiful residential areas. All
ages and fitness levels are welcome.
Benjamin Clinton-Baker
123094
Sat
1-3pm
Sep 13
1/$23
123095
Sat
1-3pm
Sep 27
1/$23
123096
Sat
1-3pm
Oct 11
1/$23
123097
Sat
1-3pm
Nov 8
1/$23
123098
Sat
1-3pm
Nov 22
1/$23
123099
Sat
1-3pm
Dec 13
1/$23
HOBBES LEVIATHAN PHILOSOPHY
Samuel Wong holds a Ph.D from Princeton University and teaches early modern
literature and writing in the Department of English at the University of Victoria.
Bikes
53
BIKE MAINTENANCE
Learn how to keep your trusty steed running!
Derek Kidd of Oak Bay Bikes will guide you
through the key aspects of basic bike repair from flat tires to slipping gears and fixing
dropped or broken chains, allowing you to
keep riding your bike longer. Registration
includes a mobile repair kit and the know-how
to use it!
Derek Kidd
122740 Tue 7-8:30pm
Nov 18-25 2/$29
BIKE MAINTENANCE FOR WOMEN
Join Terri Hunter for a lively two hour session on getting the best from your family
history research. Overwhelmed? Confused? Too many files or piles? Learn what
constitutes proof of a family tree. Explore pitfalls in the shadowy world of internet
research. Learn how to jump over brick walls or go around them. Each participant will
be asked to submit in advance 3 genealogical problems they would like help to solve.
Terri Hunter
1/$20
Sep 20
10am-12pm
Sat
122704
This is a bike maintenance course tailored
specifically for women! Don’t worry though; it’s
the exact same curriculum as the other bike
courses, just exclusively for women. Learn the
most important basics of bike repair, from
changing a flat tire to re-mounting a dropped
chain and adjusting derailleurs in a friendly
and inviting women-only classroom setting.
Walk away with some new friends and a
complimentary repair kit too!
Monterey Recreation Centre Holly Krasnuik
MID EAST UPDATE WITH TERRI HUNTER
The players and the possibilities: what is happening in the Arab world?
Terri, an anthropologist who lived in the Middle East has taught Understanding Islam,
The History of the Middle East, Egypt: Yesterday and Today, The Palestinians and
other courses at Monterey. Join Terri for an update on the turbulent times we are
seeing in North Africa and Middle East today. This series of slide shows will include
a variety of handouts.
Terri Hunter
Nov 18-Dec 9
1-2:30pm
Tue
122702
R 4/$65
Writing
A KALEIDOSCOPE OF YOU: A WRITTEN SELF-PORTRAIT
Join Dolores as she inspires you to put together a collection of diverse and distinct
‘bits and pieces’ of yourself. Record simple moments spontaneously and lock them
into your special book as a gift for those you love. Dolores will share her experience of
how she started creating a personal cookbook for her daughter, stringing together
recipes, little love notes, articles and experiences capturing her life as it takes place
that very moment. Whenever and whatever you wish to write, gather, stick or add will
be your personal composition. Create a portrait of yourself in words without beginning
or end. Write about the little things and brief happenings that reflect who you are. All
you need is a bound book with empty pages and the wish to give a simple gift. Please
bring $5 to the first class to cover cost of handouts.
Dolores Stanley
Sep 23-Oct 28
1:30-3:30pm
Tue
120171
R 6/$100
Nov 4-Dec 9
1:30-3:30pm
Tue
120172
R 5/$84
BLOG WRITING FOR BEGINNERS
WRITE FROM THE BODY
When we connect with the body, we connect with the world in a more immediate way.
This class will heighten our sense of embodiment and explore the resulting immediacy
with our pens. As we enliven our written expression, we will discover surprise, delight,
and deeper self-awareness. Please bring notebooks and pens!
4/$78
Sep 25-Oct 16
7-9pm
Thu
120293
Small Business
TAKE YOUR BUSINESS
TO THE NEXT LEVEL
This course is designed to show the start up
business or small business how to move to the
next level of profitability, using the new
marketing. Geared primarily for women with
small businesses, these talks will also benefit
anyone, who is thinking of starting an
entrepreneurial venture or who wants to
expand the reach of their existing business.
Marketing has changed dramatically in the
past couple of years, which necessitates a
shift in thinking, when spreading your
message to your clients. You will learn how to
engage your clients more effectively and
expand your reach and message, so You Are
Everywhere Now.
Monterey Recreation Centre Sue Ferreira
123151 Mon 7-8:30pm Sep 15-Oct 6 4/$120
After practicing medicine for over 43 years
Dr Sue Ferreira MD has entered her
Second Adulthood and Second Career, by
reinventing herself and creating the
businesses, Live Your Retirement Dream
and more recently, Achiever Woman.
Having been mentored for several years by
the top entrepreneurial marketers in the
United States to understand and use the
new marketing techniques, she shows start
up entrepreneurial ventures and small
businesses how to fast track to success,
using these techniques to engage your
clients more effectively and boost your
profits.
Want to keep in touch with relatives during a long trip? Are you cooking your way
through a wonderful cookbook and want to share the experience with friends? It’s
easy to set up a simple website called a blog. On your blog, you can share your
writing with friends or the general public. Watch a basic website being built right
before your eyes! If you have a small laptop computer, or iPad bring it to these handson sessions and start making your own blog.
Paula Johanson
4/$67
Nov 5-26
6-8pm
Wed
122701
122741 Tue 7-8:30pm Oct 28-Nov 4 2/$29
ADULT PROGRAMS INCLUDING MEMBERS 50+
GENEALOGY
MONTEREY
The great contribution of Hobbes to English political ideas is widely acknowledged.
This course will focus on his masterpiece, Leviathan, but also look more broadly at his
philosophy. We will seek to place him in his 17th-century context and illustrate his
work by examining his biography, and by setting his thought in its contemporary
intellectual context. Participants will need a copy of Hobbes’ Leviathan and can find
inexpensive editions—the Penguin or Oxford World’s Classics editions are
recommended—at Bolen Books, Munro’s, or the UVic Bookstore.
Samuel Wong
Sep 12-Nov 7
1-2:30pm
Fri
123164
R 8/$90
54
COURSES FOR 50 YEARS +
55 ALIVE DRIVING
Life Monterey Recreation Centre
50yrs+
Mature Drivers, refresh and improve your driving skills. Physical changes due to aging or
injury often increase difficulty in backing, turning and changing lanes. Learn how to
compensate for these difficulties, plus discuss the basic updated legislation on driving
rules, license renewals, local traffic hazards, adverse road conditions and collision
prevention measures. Learn about air bags, front wheel drive and ABS braking.
Windsor Pavilion
Instructor Roadmasters Safety Group Inc.
120403
Tue
1-4:30pm
Sep 16-23
2/$95
122964
Tue
1-4:30pm
Oct 14-21
2/$95
Nancy Gray-Hemstock & Annie Klein
SERIES-FINDING MEANING IN THE
SECOND HALF OF LIFE
In this age of aging, everyone needs to learn how
to grow older with dignity, wisdom and a sense of
value as a human being. This six-weeks series
offers the opportunity to explore a conscious way
of living our older years. Through facilitation,
guided imagery, meditation, journaling and
sharing, we can choose a life that is personally
+
MINDS IN MOTION
50yrs
Minds i in Motion is designed for people diagnosed with Alzheimer’s disease or a related fulfilling and beneficial to ourselves and others.
- INTRO TO SAGE-ING
dementia and a friend, family member or caregiver. Enjoy light exercise conducted by a
certified fitness instructor, followed by activities or games and social time in a relaxed
121713 Thu
1:30-3pm Sep 18 R 1/$16
atmosphere. Light refreshments will be provided. Registration is for the participant; the
- LIFE REVIEW
accompanying family member or caregiver is not charged to participate.
121714 Thu
1:30-3pm Sep 25 R 1/$16
Alzheimer Society of B.C.
- LIFE REPAIR
120227
Mon
1:30-3:15pm
Sep 8-Oct 27
6/$42
120228
Mon
1:30-3:15pm
Nov 3-Dec 15
6/$42
121715 Thu
1:30-3pm Oct 2
1/$16
R
50yrs+
Dancing is an excellent activity for reducing the risk of Alzheimer’s disease and
dementia, according to recent studies. Come challenge your brain in a fun, supportive
setting! This class draws on brain health best practices and includes a large variety of
dance activities for moving in new ways - sampling different styles, games and spurs
for improvising. Designed for 50yrs+, but adults of all ages and abilities welcome.
No dance experience needed.
Joanne Cuffe
121142
Wed
2:30-3:30pm
Sep 17
Free
121143
Wed
2:30-3:30pm
Sep 24-Oct 22
R 5/$50
121144
Wed
2:30-3:30pm
Nov 5-Dec 3
R 5/$50
DANCING FOR BRAIN HEALTH
Joanne Cuffe facilitates Dancing for Wellbeing programs for ages 4 to 104+ at seniors’
residences, day programs and organizations. She has been teaching dance for ten
years. Over the past 20+ years she studied dance with dozens of teachers, including
Margie Gillis. She has a Master’s of Education in community leadership and arts-based
adult learning and has been compiling research on the potential benefits of dancing.
- MORTALITY
121716 Thu
1:30-3pm Oct 9
R 1/$16
- MENTORING
121717 Thu
1:30-3pm Oct 16
R 1/$16
- EMERGING ELDER
121712 Thu
1:30-3pm Oct 23 R 1/$16
Take all 6: 1) Introduction to Sage-ing 2) Life
Review 3) Life Repair 4) A Look at Mortality 5)
Mentoring 6) Emerging Elder.
121711 Thu
1:30-3pm
Sep 18-Oct 23
R 6/$73
LIFE REPAIR:
THE GIFT WE GIVE TO OURSELVES
Life Repair involves reaching back into our past
to repair events and relationships that caused us
STORYTELLING: THE ART - FULLNESS OF AGE
50yrs+
pain or disappointment. We need to heal the
Storytelling is an art, a creative way of expressing knowledge. Stories help us think, fill us
parts of ourselves that may still be imprisoned by
with emotions and develop our ability to understand others and act wisely in human
the past. Through a variety of experiential
relations. Storytelling is the art of keeping stories alive, and stories are the breath of
exercises we will also explore ways to re-frame
humankind and all times. Come join Dolores and strengthen your own voice as you
the past and forgive ourselves and others. As we
become a storyteller. Please bring $5 to cover the cost of the photocopies.
unburden and heal ourselves from our past
Dolores Stanley
regrets and resentments, we can live more fully
120173
Mon
1:30-3:30pm
Oct 20-Nov 24
R 6/$100 and joyfully and sleep better too.
121235 Thu 1:30-3:30pm Oct 30 R 1/$23
See more couses for 50 years+ on the fitness section page 24.
SAYING ‘YES’ TO LIFE
Oak Leaves Bazaar
Saturday, October 25 • 9am-Noon
Knitwear, Sewing, Attic Treasures,Jewellery, Pictures & Frames,
Books, CDs, Records, Plants,Christmas Decorations,
Puzzles & games, White Elephant and More
Refreshments will be available. Open to the public!
Today, most people can expect to live an extra
20 years. How do you want to live these bonus
years? What are the obstacles preventing you
from moving forward in your life? In this
interactive workshop we will explore ways to live
life more fully. Come and find your answers to the
question of ‘What now?’. Saying YES to Life will
provide the keys to living your life with increased
meaning, compassion, and joy.
121234 Thu 1:30-3:30pm Nov 6 R 1/$23
MONTEREY RECREATION CENTRE
From Yoga to Cuisine & Everything in between...
Come and take part in an amazing variety of general interest programs at
Monterey Recreation Centre- located right in the heart of Oak Bay Village.
All courses are offered for adults 19 years+ unless noted otherwise.
Monterey Members (50 years+) will receive a savings of 15%
on Monday to Friday daytime courses.
55
Register for any Fall
evening or weekend
Monterey program and
enter to win an iPad
Promotion valid
August 1-31, 2014.
IF YOU ARE 50 YEARS+, YOU CAN ENJOY THE MANY BENEFITS
OF A MEMBERSHIP AT MONTEREY RECREATION CENTRE.
MEMBERSHIP PRICE ONLY $41*
Bring a friend to join Monterey and your membership will be extended by 1 month for free!
• 15% discount on
Daytime Weekday
Courses and Day Trips
• 10% discount on a
Recreation Oak Bay
Annual Pass
• Over 35 Special
Interest Clubs
• Computer Lab
• Lapidary Room
• Member of Oak Bay
Seniors’ Activity Assoc.
• Snooker/Billiards Room
• Woodworking Shop
• Special Event Dinners,
Dances and Parties
• Food Services with
weekday lunches
• Oak Leaves
Monthly Newsletter
• Blood Pressure Service
• Income Tax Service
• Bridge, Whist & Cribbage
drop-ins
at a reduced rate
for members!
* Price valid until December 31, 2014. Memberships are valid for one year from the date of purchase.
Parking decals are available for purchase, by members only, for $11.50 including tax. Monterey Member parking
decals extend 2-hour parking to 4-hour parking in 3 designated lots. Covered bicycle parking is also available.
Monterey Fall Events
Monterey Outings
All Adults 19 years+ are welcome
All Adults 50 years+ are welcome
Discover Monterey
- Open House
Mon, Sept. 15
Free
The Bald Eagles
(Dinner & Dance)
Fashion & Beauty Event
Oak Leaves Bazaar
Remembrance Day Dinner
Oktoberfest Event
Artisan Show & Sale
Christmas Dinner
Thurs, Sept. 11
Fri, Oct. 17
Sat, Oct. 25
Thurs, Nov. 6
Tues, Oct. 21
Sat, Nov. 22
Wed, Dec. 10
$29
$29
Free
$23
$23
Free
$29
Call 250-370-7300 for tickets & information.
Advance ticket purchase required.
Monterey Members save15% off these prices!
Prices subject to change
Les Miserables *
Sun, Sept. 7
$121
SSI Apple Festival
Sun, Sept. 28
$80
Cidery Tour & Tasting
Sat, Oct. 4
$69
Over the River *
Sun, Oct. 19
$106
Mystery Trip
Mon, Nov. 3
$50
Sherlock Holmes *
Sat, Nov. 22
$117
Night of Lights
Mon, Dec. 15
$27
* at Chemainus
Call 250-370-7300 for tickets & information.
Advance ticket purchase required.
Monterey Members save15% off these prices!
1442 Monterey Avenue
250-370-7300

From Yoga to Cuisine and Everything in Between! All courses are

Transcription

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