YOUTH BASEBALL COACHING KIT www.slugger.com

Transcription

YOUTH BASEBALL COACHING KIT www.slugger.com
YOUTH BASEBALL
COACHING KIT
www.slugger.com
Dear Coach,
It didn’t seem so long ago that we were playing in youth leagues. Besides
making friends and having a lot of fun, a large part of what we know about
baseball today had its beginnings on those fields. And the most important
part of our early baseball education started with our youth league coaches.
All of us on the Louisville Slugger Advisory Staff would like to thank you for
your involvement in youth league baseball and softball. You will undoubtedly
get just as much out of the experience as the kids will.
The purpose of this Youth League Coaching Kit is to help you become a better
coach. Inside you’ll find a valuable playing guide with instructions on hitting,
fielding, conducting practices, even dealing with your players’ parents. We’ve
also included a chart to help you select the proper bat for your players.
We’ve packed a great deal of baseball knowledge into this year’s Youth League
Coaching Kit, and we certainly hope both you and your players benefit greatly
from this information. So, please, take time now to thoroughly read through
this material before you take to the field.
Who knows, maybe a few years from now you’ll see one of your former players
in a college baseball uniform.
Good luck on a winning season!
Louisville Slugger College Advisory Staff
When conducting a practice,
it’s important to use your time
efficiently. Keep your practice
simple and use drills that
involve all players. The following are points to consider
when planning a practice
schedule:
SUGGESTED PRACTICE
SCHEDULE
CONDUCTING
A PRACTICE
1. It’s helpful if you can secure
a staff of at least two assistant
coaches. The basic philosophy of
the team should be established and
agreed upon by all the coaches.
2. It’s important to have enough balls, bats, helmets,
etc. on hand for practice and games.
3. Try to secure a field that is properly maintained. It’s
difficult to teach proper fielding techniques on a poor
field.
4. Know the attitudes of the players and parents.
The time and order of each
activity will be dictated by
the length of practice.
1. Warm-Up
A. Run. A slow jog stimulates
blood flow to the muscles and
joints.
B. Stretch. Stretching exercises
should include upper and lower
body muscle groups.
C. Throw. Begin with short throws to get
loose and slowly progress to long throws, which
will stretch and strengthen players’ arms.
2. Drills
Divide the team by position, and work on fielding
fundamentals.
3. Batting Practice
5. Try not to get in a rut as you set up your practice
schedule. Add new drills and change procedures to
keep practice interesting.
Only one player at a time can hit live pitching, so it’s
important to incorporate a number of hitting drills to
ensure everyone gets plenty of swings. The three-station
approach will allow hitters to rotate from the tee station
to the soft-toss station to live batting practice. Fielders
should also be getting in quality work during batting
practice. They can either play the ball live off the bat
or take fungoes between pitches.
6. Require all your players to obey instructions.
4. Simulated Game
Hold a general meeting prior to the season to let both
the players and parents know your philosophy and
expectations.
7. Practice means work, but it should also be enjoyable.
8. Require your players to always give their best efforts.
Hard work and hustle should be expected and rewarded.
9. Teach your players to encourage their teammates
at all times. Make it clear that one player criticizing
another will not be tolerated.
10. Understand the difference between correction and
criticism. Correction deals with the problem. Criticism
is directed at the player and almost always has a negative effect.
11. Remember that each player is someone’s child, and
develop a caring relationship with each one.
12. Most importantly – STAY POSITIVE AND HAVE FUN.
The simulated game pulls together everything worked
on in practice. Players practice reacting to game
situations and learn about the value of thinking before
every pitch. Start with one player at each position and
have the remaining players be base runners. The coach
first gives a situation, then hits a ball in play. The fielders
and base runners then react accordingly.
5. Conditioning
The last part of practice should be devoted to
conditioning. This is a great opportunity to combine
a base running drill with conditioning. Have players
take turns simulating a swing and running out a single.
After a short rest, continue with a simulated double,
triple and home run.
When teaching young hitters, it’s
important to keep one fundamental thought in mind: consistent, solid contact makes hitting fun and leads to success.
Coaches should emphasize the
importance of hitting the ball
hard, rather than hitting the
ball far. Here are some basic fundamentals to help young players
become better hitters:
8. Good hitters accelerate the bat
TEACHING
BATTING
SKILLS
1. Select the “right” size bat. The
“right” bat is the one with which hitters
can generate good bat speed. It’s neither too
long nor too heavy. Refer to the Bat Selection chart for
guidelines based on a player’s height and weight. The
bat that feels comfortable and easy to swing is the bat
that should be selected. Bat speed, not bat size, is
important in hitting the ball.
2. Hitters’ hands will automatically tighten up when they
start to swing, so it’s essential to keep them relaxed in
the stance. This will allow hitters to take smooth, quick
swings.
3. For the best look at the strike zone, hitters should
stand in the batter’s box with the plate in the middle of
their stance. They may find it helpful to move deeper
in the box when facing a good fast ball pitcher and up
in the box for a junk ball pitcher.
4. Hitters’ stances should be balanced with the feet
spaced shoulder-width apart and weight evenly
distributed on the balls of the feet.
5. Hitters’ heads should be turned toward the pitcher,
so that both eyes can focus on the pitched ball. This
will allow for a better view of the pitch. Remember, too,
that the most successful hitters keep their heads and
eyes level.
6. Hitters must look for good pitches to hit. They
should be comfortable with the strike zone and swing
at strikes. With two strikes, hitters should consider
choking up on the bat, expanding the strike zone and
protecting the plate.
7. Hitters should take a short stride toward the pitcher.
This will allow them to stay balanced and generate
greater power. If hitters finish their swings off balance,
try shortening their stride.
through the hitting zone. Their
bats are always moving full
speed at contact.
9. Hitters need to keep their
head on the ball through the
swing. This helps them track
the ball into the hitting zone,
as well as maintain balance.
REMEMBER – hitters can’t
hit what they can’t see.
10. After contact, hitters should focus on
getting out of the batter’s box quickly and
running straight to the base. The first few steps out
of the box can be the determining factor as to whether
the hitter, now the runner, is safe or out.
11. Be positive. Hitters must believe in their ability to
hit the ball.
DRILLS
A problem most young players face is that they don’t
get enough swings in the course of a practice. Most
practices use one drill for hitting: pitching to the batter,
one hitter at a time. The following drills will allow hitters
to isolate key fundamentals of their swings and take
enough swings to improve their hitting:
1. Tee Drill
In the Tee Drill, a player sets up to the tee in the normal batting stance. The tee should be placed so that
the ball is in the hitting zone. Sharp line drives are the
desired result. This is a good indication that the player
is taking the proper swing path to the ball. Hitting off
the tee simulates all aspects of the swing, which makes
it an ideal drill for young players. The coach can then
evaluate each player and make the proper adjustments
before bad habits are formed.
2. Soft-Toss Drill
The Soft-Toss Drill requires two players – a tosser and a
hitter. The tosser sets up next to a net at a 45˚ angle to
the hitter, who stands about 15 feet from the net. The
hitter assumes a normal batting stance and waits for the
tosser to underhand the ball into the hitting zone. The
same as when hitting off the tee, the desired result is
a sharp line drive. This drill works on all aspects of the
swing with the added benefit of tracking a moving ball.
BAT Selection chart
The right bat for you is the one that lets you generate maximum bat speed. The best way to find the bat that’s
right for you is through trial and error. A quick swing is the key to good hitting, so try out different weights and
lengths to find the one you feel most comfortable with. Extra length and weight in a bat won’t make the ball
go any farther if it’s too heavy to swing.
BATTER’S HEIGHT
BATTER’S
Weight 3'-3'4" 3'5"-3'8" 3'9"-4'
4'1"-4'4" 4'5"-4'8" 4'9"-5' 5'1"-5'4" 5'5"-5'8" 5'9"-6'
under 60 lbs. 26" 27" 28" 29" 29" - - - 61-70 27" 27" 28" 29" 29" 30" - - 71-80 - 28" 28" 29" 30" 30" 31" - 81-90 - 28" 29" 29" 30" 30" 31" 32"
91-100 - 28" 29" 30" 30" 31" 31" 32" 101-110 - 29" 29" 30" 30" 31" 31" 32" 111-120 - 29" 29" 30" 30" 31" 31" 32" 121-130 - 29" 30" 30" 30" 31" 32" 33" 33"
131-140 - 29" 30" 30" 31" 31" 32" 33" 34"
141-150 - - 30" 30" 31" 31" 32" 33" 34"
151-160 - - 30" 31" 31" 32" 32" 33" 34"
Over 160
- - - 31" 31" 32" 32" 33" 34"
Bat Care Tips
A good aluminum bat is an investment. Here are some suggestions on how to
care for this high-performance piece of equipment and protect your investment:
1. Don’t use an aluminum bat in extremely cold (Below 60°F) weather.
Balls become more dense in low temperatures and could dent the
bat when you hit them.
2. Aluminum bats with end caps are also sensitive to hot
temperatures. That’s because an end cap expands and
contracts at different temperatures than the rest of
the bat. So don’t store the bat in a hot place like a
car trunk. Fortunately, if the end cap ever gets
damaged, it can be replaced.
3. On each trip to the plate, make sure your players rotate
the bat. This prevents denting that results from hitting the ball
repeatedly on the same side of the bat.
4. Use older bats for batting cage practice. Today’s high-performance
bats are not designed for batting cage balls, which are more dense than
regular balls. Save your good bats for games.
A majority of the fielding mistakes
young players make are the
result of improper fundamentals. Your role as a coach is to
teach your players basic fielding techniques. With practice,
all infielders can improve their
play. The first lesson to teach
a player is to be mentally prepared for each play. All fielders
should be thinking, “What do I do
if the ball is hit to me?” and “What
do I do if the ball isn’t hit to me?”
before the batter even comes to the plate.
TEACHING
FIELDING
SKILLS
–INFIELD–
Infielders
1. As the pitcher goes into the wind-up, fielders need
7. If a “hot” grounder is not playable, players should attempt
to knock it down. Remember,
players should be instructed
not to turn their heads. Turning
away will only increase the
chance of injury.
8. On pop-ups, players should
always use two hands to catch
the ball. Also, they need to clearly
communicate with the other fielders
to avoid a collision.
9. When tagging runners, players need to secure
the ball in the glove with the throwing hand.
to be in the proper “ready” position – a well-balanced
stance with the feet shoulder-width apart, weight evenly
distributed on the balls of the feet, and a slight bend
in the knees. The glove and throwing hand should be
extended in front of the body at waist level.
10. On “run-down” plays, players should attempt to
2. When fielding grounders, fielders need to be
don’t directly involve them.
aggressive and go after the ball. Their feet should
continue to move as the ball is fielded.
3. Players should stay low when fielding the ball. They
should have their butts down and backs parallel to the
ground.
4. The ball should be fielded away from the player’s
body with two hands. Right handers should field the
ball between the inside of the left foot and the middle
of the body, while left handers should field the ball
between the inside of the right foot and the middle
of the body.
5. Players need to watch the ball. By keeping their
heads down and eyes focused on the ball, players can
track it all the way into their gloves.
6. Players should come out of their fielding position
ready to throw. When throwing, they should hold the
ball across the seams, aim for a specific target (i.e., the
letters on a jersey), step toward that target and follow
through. Players should allow their momentum to carry
them toward the target after releasing the ball.
limit the number of throws to two. The objective is
to make the tag while forcing the runner back to his
original base.
11. All players need to be alert and back up plays that
DRILLS
The following drills are designed to employ skills which
fielders will perform during the course of a game:
1. Pick-Up Drill
Two players face each other about 20 feet apart. One
player, the tosser, kneels down while the other player,
the fielder, takes a fielding stance without a glove. The
tosser then rolls the ball to the fielder’s left or right.
With palms facing up, the fielder shuffles to the ball,
fields the ball, and throws it underhanded back to the
tosser. The two players reset and continue the drill until
the fielder handles 10 balls to the right and 10 to the
left. Once done, the players should switch positions
and begin again.
2. Short-Hop Drill
The Short-Hop Drill also requires two players and
uses the same alignment as the pick-up drill. The only
difference is that the fielder uses a glove for this drill.
The tosser throws sharp, one-hop grounders to the
fielder. The fielder works on watching the ball into the
glove and developing fluid fielding motion. Continue
the drill until each player has fielded 10 chances cleanly.
A majority of the fielding mistakes
young players make are the
result of improper fundamentals.
Your role as a coach is to teach
your players basic fielding techniques. With practice, all outfielders can improve their play.
The first lesson to teach a player
is to be mentally prepared for
each play. All fielders should be
thinking, “What do I do if the ball
is hit to me?” and “What do I do
if the ball isn’t hit to me?” before the
batter even comes to the plate.
TEACHING
FIELDING
SKILLS
–OUTFIELD–
Outfielders
1. As the pitcher goes into the wind-up, fielders need
to be in the proper “ready” position – a well-balanced
stance with the feet shoulder-width apart, weight evenly
distributed on the balls of the feet, and a slight bend
in the knees. The glove and throwing hand should be
held in front of the body at chest level.
2. When fielding a ball, fielders need to always listen to
their cut-off for instructions on where to throw the ball.
3. When catching fly balls, fielders should move
toward the ball and catch it with two hands at eyelevel on the throwing side of the body. This will best
prepare them to make quick throws to the infield.
4. When pursuing fly balls, fielders should try to keep
their eyes on the ball. If a ball is hit to the right, they
should turn to the right and look over the left shoulder.
If the ball is hit to the left, they should turn to the left
and look over the right shoulder.
5. Outfielders represent the last line of defense, so if
players are unable to field a ball cleanly, they should
be in position to keep it in front of them and thus
prevent extra bases.
6. Players should keep throws on a line and aim for
the cut-off.
7. On balls hit in the gap, players need to clearly
communicate with each other to avoid a collision.
8. All players need to be alert
and back up plays that don’t
directly involve them.
9. A glove with an open web
is the preferred outfielder’s
glove because it provides
maximum visibility.
DRILLS
The following drills are designed
to employ skills which fielders will
perform during the course of a game:
1. Drop-Step Drill
The Drop-Step Drill is designed to teach young players
how to catch balls hit over their heads. Two players
face each other about 30 feet apart. One player acts
as the tosser while the other is the fielder. The tosser
throws a flyball in one of three directions: over the
fielder’s left shoulder, right shoulder, or straight over
the fielder’s head. The fielder breaks from the fielding
stance and runs the ball down. Players must remember
the first movement is to open up and step in the direction of the fly ball without back pedaling, and that they
must focus on the ball by looking over their shoulders.
2. Proper Catch Drill
The Proper Catch Drill is designed to teach players
how to move forward when catching a fly ball. This
gives outfielders the momentum required to make
quick, strong throws to the infield. Use the same twoplayer alignment as the drop-step drill. This time, the
tosser will throw a short fly ball that the fielder must
break in on. The fielder times it so they catch the ball
on the move – never flat-footed – and follow with a
throw. Players must remember to catch the ball at eye
level on the throwing side of the body, thus allowing
for a quick release.
The catcher is your team’s “field
general.” Since the catcher directs
all defensive play, he should be
the leader and willing to be
vocal. Catchers must know the
situation, read the batter, and
call pitches accordingly. The following guidelines will help you
develop better catchers:
CATCHERs
1. Catchers should always be
TEACHING
FIELDING
SKILLS
2. To conceal signals from opponents and the first and
third base coaches, the catcher should give signs close
to his body. Hanging their glove hand below the gloveside knee will also help conceal the signals.
3. Catchers should always give the pitcher a large
stationary target with their mitts.
4. When blocking balls in front of the plate, a catcher’s
first priority is to stop the ball. To do this, the catcher
should drop to both knees, place
his glove between his legs, and
keep his head down and body in
front of the ball.
6. On grounders hit to the infield
with no one on base, it is the
catcher’s job to back up first base.
Running, he should take an angle
towards first base that will put him
about 15 feet behind the base.
This will give him enough room to
field any poor throws.
The following drills are designed
to develop skills which a catcher
will perform during the course
of a game:
1. Blocking Drill
The Blocking Drill is designed
to teach catchers how to block
balls in the dirt. The catcher,
in full gear with mask on, takes
position behind the plate. A coach
standing about 20-30 feet away throws
tennis balls or wiffle balls in the dirt. This
forces the catcher to work on keeping the ball
in front of the plate. Mix it up by throwing balls in the
dirt to the right, left, and directly in front of the catcher.
Make catchable throws now and then to prevent the
catcher from anticipating balls in the dirt.
–CATCHER–
aware of their position behind the
plate. When squatting, their feet should
be shoulder-width or a little more apart and
their weight should be on the balls of their feet.
5. On foul balls that are popped
up behind the plate, catchers
should first visually locate the ball.
Next, he should take off his mask
and hold it until he gets under the
ball. After he is “camped” under
the ball, he should toss the mask
out of the way and catch the ball
with two hands.
drills
2. Pop-Up Drill
The Pop-Up Drill is designed to teach catchers how to
catch pop-ups behind the plate. The catcher, in mask
and full gear, takes position behind the plate. A coach
stands a few feet in front of the catcher with a bucket
of balls. The coach then throws balls high over the
catcher’s head. The catcher should work on finding the
ball, getting under the ball, tossing the mask out of the way and
catching the ball with two hands.
Mix it up by throwing balls over
to the right, left, and directly over
the catcher’s head.
Good technique in pitching has
two benefits: better game
performance and avoiding
injury. Keeping the pitching
arm in good shape is especially
important for young players.
Here are some tips to consider
as you work with pitchers:
PITCHERs
1. Your pitcher’s pre-game prepa-
4. Right-handed pitchers should
TEACHING
PITCHING
SKILLS
ration should include the following
three steps. First, stretch arms and
legs. Second, play catch for about 10
minutes to get loose. Third, throw to the
catcher on the side until he feels ready to pitch.
2. To be effective, at any level, a pitcher must throw
strikes. The best pitch in baseball is a first pitch strike.
3. Change speeds. Young pitchers don’t need to throw
breaking balls to get outs. They can be very successful
by just throwing fast balls and change-ups.
start with both feet on the rubber.
The first movement is a six inch
step straight back with their left
foot. The right foot then moves
into place against the front of
the rubber, which allows the
pitcher to push off and generate velocity on his throw. (For
left-handed pitchers, just reverse
the feet.)
5. A right-handed pitcher’s left hip and
shoulder should rotate so they are pointed
to the target. The pitching hand comes out of
the glove when both are over the left knee and thigh
which are now parallel to the ground. This allows the
pitcher to maintain his balance. (Reverse the set-up for
left-handed pitchers.)
6. As the pitcher strides forward, his shoulder and hip
should move directly toward the target. The stride
length will depend on the player’s height, but is generally a little longer than shoulder width. The left foot
should point toward the target.
7. Eyes should always remain focused on the target
(the catcher’s mitt) throughout the wind-up and delivery.
8. As the pitcher releases the ball, his arms should
extend out, as if he is reaching for the catcher’s mitt.
He should then follow through by reaching down, as if
trying to pick up dirt.
9. Pitchers should finish their delivery in a good, balanced position – facing the hitter – and ready to field.
10. Pitchers should always cover their arms after pitching in a game, regardless of the temperature.
Good base running is smart base
running. Players must understand their own capabilities as
well as those of their opponents (i.e., knowing who has a
strong arm), and make sound
decisions based on those factors. Remember, the fastest
runner is not always the best
base runner.
TEACHING
BASE
RUNNING
SKILLS
BASE RUNNERS
1. When players make the decision to
slide, they shouldn’t change their mind.
Most sliding injuries occur when players change
their minds in the middle of a slide.
2. When tagging up on a fly ball, a runner’s eyes
should follow the ball. One foot should be on the edge
of the base ready to push off, and the other foot in a
direct line to the next base.
3. All batted balls should be run
out, fair or foul.
4. Base runners should always
know the count, the number of
outs and how important their
run is. Most importantly, they
should always know where the
ball is.
5. Runners should touch every
base. They should never slow
down, even if they think they’re out.
Remember, it’s the umpire’s decision
whether a runner is safe or out.
6. Runners should be alert, aggressive, and confident.
They should always anticipate the play before it happens.
7. Every runner should be sure to pay attention to the
base coach for instruction.
Coaching a youth league team
is exciting and rewarding. But
from time to time, you may
experience difficulty with parents. Some may want their
children to play more, or they
might question your judgment
as a coach. This is normal, so
don’t feel that you’re alone if this
happens. Here are a few thoughts
to remember when dealing with
parents:
DEALING
WITH
PARENTS
• Know what your objectives are, and do what
you believe to be of most value to the team,
not the parents.
• Encourage parental involvement. Always listen
to their ideas and feelings. Remember, they’re
interested and concerned because it’s their children
who are involved.
• Express appreciation for their interest and concern.
This will make them more open and at ease with you.
• No coach can please everyone. Don’t try.
• Most importantly, be fair. If you treat all players as
equals, you will gain their respect.
• Resist unfair pressure. You are the coach, and it’s
your responsibility to make the final decision.
• Don’t blame the players for their parents’ actions.
Try to maintain a fair attitude.
• Make certain all parents know your ground rules.
Have your rules, regulations, philosophy, practice
dates and times, etc. printed and distributed to
all parents. If necessary, have a parent meeting
before the season begins to discuss your operating
procedures.
• Be consistent! If you change
a rule or philosophy during
the season, you may be in
for trouble. If you do change
something, make sure the
parents are informed as soon
as possible.
• Handle any confrontation
one-on-one and not in a crowd
situation. Don’t be defensive.
Don’t argue with parents. Listen to
their views and be thankful.
• Don’t discuss individual players with other parents.
The grapevine will hang you every time.
• Ask parents not to criticize their children during a
practice or game. Don’t let your players be humiliated,
even by their own parents. Explain that you as the
coach must be given complete control of your team
when they are on your “turf.”
• Parents must accept the fact that umpires, coaches,
and other league officials are volunteers and should
not be subjected to public criticism.
Always remember that you will be dealing with children
and parents with different backgrounds and ideals.
One of your main challenges as a coach is to deal with
these differences in a positive manner so the team’s
season will be an exciting and enjoyable experience
for all.