Document 6491403

Basic Penis Enhancement Routine (w/ Water-­‐Based Penis Pump) Disclaimer – This information is not meant to diagnose, treat, cure or prevent any disease or medical condition. Please consult your physician before you try any penis enhancement device, this penis enhancement routine or attempt to treat male issues (related to, but not limited to) erectile dysfunction, low libido and Peyronie's disease. Penis Enhancement for Beginners
who should do this: Newbies- guys that haven’t done any form of penis enhancement consistently.
Or if you haven’t done any penis enhancement for 18 months.
what can I expect: With commitment and consistency, you can reasonably expect to gain 1.25 to 2 inches
in length and .5 to 1.5 inches in girth in a period of 8 to 12 months. Gaining .5-1 inch in length and .5-.75
inches in girth during the first 4-8 weeks is very possible. The gains come quick if you are just starting out.
They get harder to make and require more advanced routines in the future. You can probably stick with this
one for 8 to 12 weeks.
“Get Hung” Beginner Penis Enhancement Basic Routine (try for 8-12 weeks)
1. Warm Up.
Put a hot, wet wash cloth on your dick for 5 minutes or hop in the shower and let hot water run on your
dick for 10 minutes.
2. Manual Length Exercises.
Do 3 sets of the following exercises
Pull your dick straight down (6 o’clock) for 30 seconds.
Pull your dick straight down to the left (5 o’clock) for 30 seconds.
Pull your dick straight down to the right (7 o’clock) for 30 seconds.
Pull your dick straight down (6 o’clock) and “crank” (rotate it 360 degrees) for 30 seconds. (this gets the
blood flowing)
repeat for 3 sets.
Pull your dick straight out for 30 seconds.
Pull your dick straight out to the left (9 o’clock) for 30 seconds.
Pull your dick straight out to the right (3 o’clock) for 30 seconds.
Pull your dick straight out and “crank” (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 3 sets.
Pull your dick up (12 o’clock) for 30 seconds.
Pull your dick straight up to the left (11 o’clock) for 30 seconds.
Pull your dick straight up to the right (2 o’clock) for 30 seconds.
Pull your dick straight up (12 o’clock) and “crank” (rotate it 360 degrees) for 30 seconds. (this gets the
blood flowing)
repeat for 3 sets.
Standing, Pull your dick under your legs and behind your butt cheeks (backwards) for 30 seconds.
Standing, Pull your dick under your legs and behind your left butt cheek (backwards-left) for 30 seconds.
Standing, Pull your dick under your legs and behind your right butt cheek (backwards-right) for 30
seconds.
Pull your dick straight out and “crank” (rotate it 360 degrees) for 30 seconds. (this gets the blood flowing)
repeat for 3 sets.
* exercises behind your butt cheeks work well if you put one leg up on a chair and pull the opposite
direction.
3. Jelqing
Week 1: 250-300 Jelqs/10-12 minutes in total, 2-3 seconds per jelq.
Week 2: 300 Jelqs/10-12 minutes in total, 2-3 seconds per jelq.
Week 3: 400 Jelqs/12-14 minutes in total, 2-3 seconds per jelq.
Week 4: 500 Jelqs/~15 minutes in total, 2-3 seconds per jelq.
Week 5-Beyond: +100 Jelqs/+2-3 minutes in total, 2-3 seconds per jelq. Work up to 30 minutes.
4. Water-Based Penis Pump (recommended)
Week 1- Warmup, Stretch, Jelq, Bathmate for 6-8 minutes
Week 2- Warmup, Stretch, Jelq, Bathmate for 8-10 minutes
Week 3- Warmup, Stretch, Jelq, Bathmate for 10-12 minutes
Week 4- Warmup, Stretch, Jelq, Bathmate for 12 minutes
* Don’t use the pump on the off days. It is an off day, and you are hooking up with a chick later and want
to use the pump only use it for 5-6 minutes. Wait until week 3 to do this though. During week 1 and week
2, don’t use the pump on the off days.
How Often Should I Do This Routine?
Do 2 days on, 1 day off (no exercises), 2 days on, then 2 days off (no exercises).
You can follow this, or modify itMonday – Warmup, Stretch, Jelq
Tuesday – Warmup, Stretch, Jelq
Wednesday – Nothing
Thursday – Warmup, Stretch, Jelq
Friday – Warmup, Stretch, Jelq
Saturday – Nothing
Sunday – Nothing
(After 2 weeks- you can exercise 2 days on and 1 day off)