How to Shatter Your Personal Bests in the Sprints, Hurdles,
Transcription
How to Shatter Your Personal Bests in the Sprints, Hurdles,
2013 Complete Track & Field Clinic Staf f Latif Thomas—Bishop Feehan H.S. (MA) - 2005 MSTCA Coach of the Year - USATF Level II—Sprints, Hurdles, Relays -Coached: MA All State Record 4x100m relay, Class C & D 300m State Record Holders Marc Mangiacotti –Harvard University (MA) - 2008 NCAA National Coach of the Year - USATF Level II—Sprints, Hurdles, Relays, Jumps, Combined Events - 44 All Americans, 8 National Champions, 27 Reuben Jones - Columbia University (NY) · Coached the Big South Conference Outdoor Record Holder in the men’s high jump (7’4.5"), and women’s 200m dash (23.27), school record in women’s indoor high jump (5′ 7.75) 2013 Complete Track & Field Clinic Disclaimer: This camp is operated by Athletes’ Acceleration, Inc. under the auspices of its coaching staff and is not sponsored or operated by or otherwise affiliated with Harvard University. Participation in this camp, in any manner, by an individual who is also on the coaching staff of Harvard University is for the benefit of that individual and independent of his/her coaching responsibilities for Harvard University and Harvard University shall have no responsibility or liability for the actions of Athletes’ Acceleration, Inc., , its staff, employees, agents, participants, attendees, visitors on Harvard University’s campus for any purpose related to the camp. How to Shatter Your Personal Bests in the Sprints, Hurdles, Jumps & Throws Discover the Training Secrets of Champion Track & Field Athletes 2013 COMPLETE TRACK & FIELD SUMMER CLINIC Ron Grigg - Jacksonville University (FL) -10x Atlantic Sun Conference Coach of the Year -USATF Level I & II Instructor -Coached: 9 NCAA National Champions, 25 NCAA All Americans, 86 ASC Champions Kebba Tolbert - Harvard University (MA) -Former USATF Level II Jumps Instructor and current USTFCCCA T&F Academy Sprints/Hurdles/Relay Specialist School Instructor David Cusano—Wheaton College (MA) -Coached 21 All Americans in 2 seasons at Wheaton -30 America East Champs & 11NCAA Regional Qualifiers while at Maine CompleteTrackandField.com/Clinic Athletes’ Acceleration, Inc PO Box 3178 North Attleboro MA 02760 CONTACT INFORMATION: Phone: 1 877 510 FAST Fax: 508 699 2986 E-mail: [email protected] CompleteTrackandField.com/Clinic Who else wants to stay a step ahead of the competition? July 20-21, 2013 Harvard University Boston, MA For clinic details, visit CompleteTrackandField.com/Clinic The 2013 Complete Track & Field Clinic is For: Any High School Sprinter who wants to run faster times in the 55m-400m races. Any High School Hurdler who wants to run faster times in the 55H-400IH races. Any High School Jumper who wants to set new PRs in the High Jump, Long Jump, Triple Jump and Pole Vault. What You Can Expect: Any High School Thrower who wants to throw farther in the Shot Put, Discus or Javelin Any High School Coach who wants to learn exactly how event specialists successfully teach and run practices. LOCATION: July 20-21, 2013 Harvard University Boston, MA For questions, registration, & clinic details, visit CompleteTrackandField.com/Clinic Remember: Each specific event group (Sprints, Hurdles, Jumps & Throws) will receive specialized instruction. Event Specific Warmups The secret to faster starts: Out of blocks and on the runway Event Specific Drills and Exercises Small Training Groups How to Run Races & Prepare for meets Training Manual covering all the skills covered during the clinic (for each event group) And much, much more For a full hour by hour training itinerary and list of clinic activities, visit: CompleteTrackandField.com/Clinic 2013 Complete Track & Field Clinic Info: Dates: July 20-21, 2013 Times: 9am - 4pm (Registration begins at 8am each day) Location: Harvard University Track & Field Complex, Boston MA Events: Sprints (55m-400m), Hurdles (55H400H), Jumps (HJ, LJ, TJ), Throws (Shot Put, Discus, Javelin) Ages: All High School Sprinters, Hurdlers, Jumpers and Throwers (Ages 14 –18) Cost: $199 (Register by May 31, 2013) $249 (Register after May 31, 2013) Requirements: All athletes must fill out a medical waiver with their registration in order to attend. All registrations (including medical waivers) must be completed online. For more information and to submit your registration, visit: CompleteTrackandField.com/Clinic
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