activity schedule October 201 4

Centre opening times
Monday - Thursday
Friday
Saturday & Sunday
Bank Holiday
06.30 - 22.00
06.30 - 21.00
10.00 - 19.00
10.00 - 19.00
October 2014
Bloomsbury
activity schedule
*Pool open Monday to Thursday 06.30am – 21.45pm,
Friday 06.30am - 20.45pm, Saturday – Sunday 10.00am– 18.45pm,
Bank Holiday 10.00am – 18.45pm
Join Nuffield Health for the national launch of GRIT™!
We are one of the first to offer these hot new 30 minute
workouts across all our Fitness & Wellbeing Centres!
The GRIT™ Series combines short explosive bursts of
high intensity training with periods of recovery – the
best way to increase fitness levels, build strength, tone
muscle and burn off calories!
If you’re wanting to take your fitness to the next level
ask a member of the team about GRIT™ Cardio, GRIT™
Plyo and GRIT™ Strength.
Introducing GRIT
12.30 - 13.15
Main pool times*
Aerobics - A fantastic class for calorie burning and
co-ordination combining mixed impact movements to
upbeat music.
Muscular Conditioning
and Toning
Monday
Aqua (1)
Box Fit - A varied workout using basic boxing skills
combined with calorie burning and muscle endurance
exercises.
Tuesday
Aqua Zumba (1) 19.15 - 20.00
Total Fitness - A fitness class that incorporates cardio,
resistance training and body conditioning.
12.30 - 13.15
Aqua - A fitness class in the pool where the resistance
of the water makes the calorie burning and muscle
toning exercises highly effective as well as supporting
some of the body weight minimising impact and
reducing stress on the joints.
Thursday
Aqua (1)
BODYATTACK - A high energy, structured, athletic
aerobic fitness class which includes strength and
stabilisation exercises. It is a great way to get fit or get
fitter.
Mecklenburgh Place
Bloomsbury
London
WC1N 2AY
020 7713 8810
Nuffield Healthscore™
is an online and mobile
fitness and lifestyle tool
which combines our
expert knowledge with the latest smart technology.
It has been designed to guide and motivate you to
make healthier choices whether it’s being more active,
eating better, improving your sleep or managing your
stress levels.
You can log your group exercise activity directly at the
Healthscore kiosk in your gym.
Nuffieldhealthscore.com
Cycle/RPM - A really effective, motivating calorie
burning / cardiovascular workout on our indoor bikes
that involves no routines or need for co–ordination.
11.00 - 15.00
Energetic workouts that will raise your heart rate to
burn calories. These classes will improve your aerobic
fitness, reduce body fat, lower blood pressure and
cholesterol levels.
Sunday
Family Swim (1)
Aerobic Fitness
and Calorie Burning
Extend, Relax and
Re-Energise
These classes work on your muscles to improve
fitness & appearance. This will also help improve your
body composition, blood glucose levels and athletic
performance. Good muscular fitness will also reduce
your risk of musculoskeletal problems.
These classes concentrate on developing good posture
and muscular control to improve appearance and
function. They are delivered at a lower level intensity
and will also give you time to relax, de-stress and
restore your energy levels.
BODYPUMP - The original structured weighted workout,
with the motivation of music and easily adjustable weights.
This is a challenging and effective workout for all the major
muscle groups.
BODYBALANCE - A strong, structured class focusing on
flexibility and posture combining the disciplines of yoga,
pilates and tai chi performed to music. The longer class
includes more yoga and relaxation for even greater benefits
in strength and wellbeing.
Body Conditioning - After a short simple aerobic warm up
a combination of easy to follow exercises focus on improving
muscular endurance and tone in the legs, abdominals, bums
and upper body.
Octagon Circuits/Circuits - A simple to follow effective
workout consisting of a series of short bursts of a variety
of cardiovascular/calorie-burning movements and muscle
toning /strengthening exercises.
Legs Bums and Tums - After a short simple aerobic
warm up, a combination of easy to follow exercises focus
on improving muscular endurance and tone in the legs,
abdominals and bottoms.
CXWORX - Looking for a short, sharp workout that’ll inspire
you to the next level of fitness, while strengthening and
toning your body? CXWORX™ is for you! Based on cuttingedge scientific research and in a convenient 30-minute
format. It combines the best of personal training with the
energy of a group fitness class.
Yoga - This traditional eastern discipline combines strength
and flexibility through a series of movements linked with a
focus on breathing. Different yoga disciplines vary in their
speed and intensity but all help develop a sense of inner
wellbeing and calm.
Pilates - Pilates is a fantastic technique for strengthening
and balancing all the muscles of the body to help rehabilitate
and prevent injuries as well as improve posture and range of
movement.
Express
classes
These are fast and efficient workouts. Designed
for those who are short of time but still enjoy the
atmosphere of training in a group.
Express Abs - A short class dedicated to toning and
strengthening the muscles in the abdominal and lower back
area for a firmer body and better posture
Themed
Classes that add variety and interest – such as dance
styles and martial arts.
Zumba - A fusion of Latin and International music that
creates a dynamic, exciting, and effective fitness system.
Come join the party!
Ballet Tone - A dance inspired workout to build the long
lean physique of a ballet dancer. The class begins with
standing Ballet Bare Work progressing to mat work and
simple movement sequences all to classical music. The
exercises aim to target your core, upper and lower body
strength as well as improve your flexability and posture.
Aqua Zumba - Aqua zumba keeps the Zumba fitness
workout party going in the pool. Keeping the winning
formula of latin music beats for dance exercise and
integrated them in a water based workout.
Pop Star Workshop - A great way to burn calories and
have great fun at the same time. Learn old and new Pop
Star routines that you can take away and share with your
friends on the dance floor.
Dancercise - Come along and join in this class for a good
“Old School” Dance Class. High energy and full of fun.
Activity schedule
Aerobic Fitness
and Calorie Burning
Muscular Conditioning
and Toning
Monday
07:00
07:45
07:45
08:00
12:00
13:00
12:30
13:15
12:30
13:15
Cycle - Cycle Studio
Express Abs - Gym
Yoga Dynamic - Studio A
Aqua - Pool
07:15
07:45
CXWORX™ - Studio A
07:45
08:00
Express Abs - Gym Floor
12:15
13:00
18:15
19:15
BODYPUMP™ - Studio A
18:15
19:15
19:15
19:45
19:30
20:15
19:45
20:30
Pilates - Studio A
12:30
13:15
Cycle - Cycle Studio
13:15
13:45
Octagon Circuits - Functional
Training Studio
13:15
14:00
BODYPUMP™ - Studio A
17:45
18:15
Circuits - Studio A
18:15
19:00
18:15
19:45
Cycle - Cycle Studio
CXWORX™ - Studio A
Cycle - Cycle Studio
BODYBALANCE™ - Studio A
Extend,Relax and
Re-Energise
Tuesday
Cycle - Cycle Studio
13:15
14:00
The latest activity schedule is also available on our website or call 020 7713 8810 for more details.
We update our activity schedule, so do continue to give us feedback as it helps us improve our services to you.
Zumba - Studio A
Endurance Cycle - Cycle Studio
Octagon Circuits - Functional
Training Studio
19:00
19:45
Total Fitness - Studio A
19:45
20:30
Wednesday
07:00
07:45
Cycle - Cycle Studio
07:45
08:00
Express Abs - Gym
12:30
13:15
07:00
07:45
07:45
08:00
Express Abs - Gym
12:30
13:00
GRIT STRENGTH™ - Studio A
12:30
13:15
Pop-star Workshop - Studio A
13:15
13:45
Cycle - Cycle Studio
Kettlebells - Functional
Training Studio
13:15
13:45
TRX Training - Functional
Training Studio
13:15
14:00
Legs, Bums & Tums - Studio A
13:15
14:15
Yoga Dynamic - Studio A
17:45
18:15
GRIT PLYO™ - Studio A
18:00
18:30
GRIT PLYO™ - Studio A
18:15
19:00
Aerobics - Studio A
18:30
19:00
Octagon Circuits - Functional
Training Studio
19:00
19:45
18:30
19:30
BODYPUMP™ - Studio A
Cycle - Cycle Studio
07:45
08:00
Express Abs - Gym
12:15
13:00
Ballet Tone - Studio A
18:30
19:30
Cycle - Cycle Studio
12:30
13:15
Body Conditioning - Studio A
Box Fit - Studio A
19:45
20:45
BODYATTACK™ - Studio A
11:00
11:45
BODYBALANCE™ - Studio A
11:00
11:45
Cycle - Cycle Studio
12:00
13:00
BODYPUMP™ - Studio A
Sunday
13:15
13:45
13:15
14:00
18:00
19:00
19:45
20:30
10:15
11:00
Cycle - Cycle Studio
Octagon Circuits - Functional
Training Studio
BODYPUMP™ - Studio A
RPM™ - Cycle Studio
Aqua Zumba - Pool
Pilates - Studio A
07:00
07:45
Saturday
Aqua - Pool
12:30
13:15
18:15
19:00
Showcase classes
Friday
BODYPUMP™ - Studio A
Cycle - Cycle Studio
12:30
13:15
Themed
Thursday
GRIT STRENGTH™ - Studio A
18:30
19:00
19:15
20:00
Express
classes
Yoga Hatha - Studio A
Dancercise - Studio A
10:15
11:00
RPM™ - Cycle Studio
11:00
11:45
BODYPUMP™ - Studio A
12:00
12:45
Pilates - Studio A
12:45
13:30
Pilates - Studio A
14:00
15:30
Yoga power - Studio A
October 2014 - Bloomsbury