Newsletter 2010 - The Dale Association

Transcription

Power Up
exceptional you
Working toward an
Discover The Dale Association
January-February 2015
"What's New in the New Year?"
Diabetes Self Management 1/15
Tea Party 1/20
Credit Counts 2/11
2015
Pizza Party 2/24
Identity Theft 2/18
Wii Bowling Tournament 1/15
Hearing Screenings 1/13
Sweet Heart Luncheon 2/11
Variety Show 2/25
Dollars & Sense 2/4
Grandparent Advocacy Support Program TBD
Basket Class 1/15
Controlling My Cholesterol 2/2
Red Cross Citizen Emergency Preparedness 1/9
President’s Corner. . . . . . . . . . Page 2
Inside
This Issue:
Be Well . . . . . . . . . . . . . . . . . . Page 3 - 6
Connecting Generations . . . . Page 7
Social Centre . . . . . . . . . . . . . Page 8 & 9
Generosity . . . . . . . . . . . . . . . Page 10 &11
Volunteer Opportunities . . . . . Page 12
Game On! . . . . . . . . . . . . . . . Page 13
Calendar . . . . . . . . . . . . . . . . Page 14
Senior Advisor . . . . . . . . . . . . . Page 15
Out And About . . . . . . . . . . . . Page 16 & 17
Centre Events . . . . . . . . . . .. . . Page 18 & 19
View Points . . . . . . . . . . . . . . . . Page 20 & 21
Membership. . . . . . . . . . . . . . . . ..Page 22 & 23
Creative Side. . . . . . . . . . . . . . . . Page 22
www.daleassociation.com
"
Maureen’s
Corner
Welcome to 2015!
I hope you all have a happy and healthy
New Year! The focus of this column is
ideas to support those of you who are
looking for ideas to adopt for a healthier
you in the New Year. I hope you can find something
that fits your schedule, personal situation and ability.
Bring a friend or come by yourself and make new
friends, people of all abilities are welcome at The
Dale. And, the benefits of socializing with others is
well documented; please read through the Power Up
to see if there is something fun planned that you
would like to take part – The Dale is a great place to
meet others and beat the winter blues. The staff is
always looking for new ideas, too – so please let us
know if there is an activity that you would like us to
plan.
Diabetes Self-Management – January 15
American Red Cross – January 9
Cholesterol - February 2
Nutrition – Everyday 11:30
Colon Screening – Dr. Chubineh January 5
Yoga – Mondays 10:00
Chair Exercise – Tuesday, Thursdays 10:30
Qui Gong – Wednesdays 9:00
Ongoing Vision and hearing support – January, February
Also, it is the time of year where the weather is
changeable and inclement. If the weather forecast is
severe, we may need to close the Dale Association
for our members’ and staff’s safety. If the Dale closes due to weather, we will notify television channels
2, 4, 7 and WLVL radio. Please watch or listen for
important information.
And, I hope you make visiting the Centre part of your
routine to enjoy friendship, wellness, and warmth.
Have a safe winter!
Urban Park Towers
Apartments
77 Main Street, Lockport, NY 14094
The Senior Centre normal business hours
has changed to 8:00 a.m - 4:00 p.m.
716-433-8911
Recently renovated one-bedroom units
available for Seniors (62+) & individuals with
disabilities.
*Rent is based on income
*All utilities are included
Now Leasing Apply Today!
2
Be Well
HIICAP
The Health Insurance Information Counseling and
Assistance Program (HIICAP) counselors are available at The Dale Association on the second Thursday
of each month (January 8 and February 12) from
10:00 a.m. - 12 noon. They can answer your questions regarding Medicare, Medigap, HMO’s, prescription drug programs, and Medicaid, as well as
long term care insurance. HIICAP continues to be a
free service that is unbiased and confidential.
Blood Pressure Screening
A nurse will be at The Centre to give you a free blood
pressure screening on the following dates:
Thurs., Jan. 15 & Feb. 19 from 11:00- 12:30 p.m.
NEW!!!! Talk to the Doctor
Dr. Chubineh with be at the Centre on Monday,
January 5 to discuss colon screening and how it
affects you. at 10:30. Call 433-1886 for more information.
Cost: Free
Medicare Insurance Company Representatives will
be at The Centre to provide information:
Fidelis Care - Friday, January 9, 10:00 -12:00 and
Friday, January 23, 12:00-2:00, Friday, February 13,
10:00-12:00, Friday, February 27, 12:00-2:00
Independent Health - Wednesday, January 28, 1:00
presentation, Wednesday, February 11 & 25, 1:00 presentation
BlueCross and BlueShield - Tuesdays, January 13 &
27, February 10 & 24, from 10:00-12:00.
Univera Healthcare - Thursday, January 29, February
12, March 26 from 10:00-12:00 p.m.
United Health Care - Monday, January 12 & 26 from
10:00-12:00, February 9 & 23 from 10:00-12:00 p.m.
Please call our front desk at 433-1886 to confirm insurance presentation time prior to attending.
“Qi Gong”
Qi Gong (pronounced chee gung) for the New Year!
Qi Gong, similar to Tai Chi and yoga, is a low impact
exercise program aiming to reduce stress and
increase stamina. With the use of gentle, fluid movements, Qi Gong will leave you feeling centered and
ready to begin the day. The six week program will
begin Wednesday, January 7, 2015 and continue each
Wednesday until February 11 from 9- 9:30 am. The
cost is $3 per class. For any questions, feel free to
call Jennifer Pedini at 433-1886.
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Be Well
Memory Minders
Information and Assistance
The Niagara County Office for the Aging's Information and
Assistance staff are available to assist area residents who
are 60 years of age or older with questions on any issue of
concern to older adults, such as recreation, financial benefits and help with energy bills. They will be at The Centre
on the 3rd Tuesday of each month (January 20 and
February 10) from 10:00 a.m. - 12 noon. Home visits can
be arranged for the homebound, by calling the Niagara
County Office for the Aging at 438-4020.
Memory Minders is a program for people with mild
memory impairment. The program is a social day program and welcomes new participants on Mondays and
Fridays from 10 a.m. - 2 p.m. Participants enjoy activities and support designed to slow the further deterioration of mild memory loss, such as: art, music, games,
exercise, outings, test kitchen fun and socialization.
Eligible participants will need to be pre-screened. For
Diabetes Self-Management
additional information or to schedule a screening call
A
Diabetes
Self Management Workshop will be held
Angie Blackley at 433-1886.
each Thursday for six weeks Starting Thursday,
January 15 at 9:00 a.m. Each session is two and a half
DaytimeYoga
This relaxed, open class is offered on an ongoing hours. This is a peer-led health education program for
basis for all levels. Come as often as you like and people dealing with Diabetes. The Workshop complework at your own pace. Wear comfortable clothing ments the health care that participants may already be
and bring a Yoga mat. Mon., 10:00-11:30 a.m.
receiving. The purpose of the Diabetes Self Management
Cost per class: $5 member, $8 non-member
Workshop is to enhance one’s skills and ability to manpayable to instructor at class
age their health and maintain an active and fulfilling
lifestyle. To register please call NY Connects 438-3030
or call 211.
6 weeks beg., Thurs, Jan. 15-Feb. 19 from 9:00-11:30 a.m.
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Welcome Suzanne Esposito,
LPN, Geriatric Community
Mental Health Nurse
I have worked at The Dale now for just over
a month and I could not be happier about this new
chapter in my life. I have already met many kind and
caring people: staff, volunteers and clients. I will tell
this short story: One of my clients wanted to finish
knitting a sock for her Granddaughter for Christmas
but she had forgotten how to do it. Not having any
talent in the art of knitting myself, I asked who at The
Dale Association could help. I was given the name of
one of our Volunteers, Nancy Bowes who actually
knits socks (blessing) and I asked if she would like to
come to my next visit and help. Of course she came
and of course she was a great success. I have many
years’ of experience in nursing, Geriatric and Mental
Health. I feel that I am right where I am supposed to
be. As the Geriatric Community Mental Health
Nurse, I provide a link for adults (50 and older) with
a history of serious and persistent mental health
issues living in Niagara County, with the goal of preventing (or delaying) hospitalization. To reach me,
please call 433-1937 ext. 107.
Sue
Chair Exercise Classes
Chair exercises help increase strength, flexibility,
balance and endurance to those individuals with
mobility limitations, arthritis and a decreased level of
functioning. Classes are Tuesday and Thursday
mornings from 10:30 a.m. – 11:30 a.m. Classes
are only $2.00 per day. For additional information
call 433-1886. Be sure to check with your physician
before starting any new exercise program.
Join us this for some Health and Wellness seminars
sponsored by Blue Cross and Blue Shield of western New York. All seminars are held at our Centre.
You can sign up for these FREE seminars by calling the information desk at 433-1886 or stopping at
the desk at 33 Ontario Street.
Nutrition Traps!
Think you're following a healthy diet because you've
stashed the salt shaker and cut out sodas? Think
again. In this seminar, we'll discuss the sneaky places
sugar and sodium hide, even in "healthy" foods. This
class will be offered on Monday, January 12 at
10:30.
Cost: Free
Controlling My Cholesterol
Did you know that our bodies need cholesterol to
function properly? However, too much cholesterol
can be a risk for heart disease and stroke. This seminar will focus on controlling your cholesterol
through proper diet and exercise, as well as tips for
managing your medications. Join us on Monday,
February 2 at 10:30
Cost: Free
Keenagers
The Keenagers are a mature group of women who get
together once a month, usually the third Thursday at
2:00 p.m., at The Centre. They also have planned
outings at the Country Club, a summer picnic, a boat
trip on the canal, cards, games, movies and more.
For more information please call Judy Schultz at
795-9374.
5
Be Well
Ombudsman Program Volunteer
Opportunities
If you are looking for a unique and rewarding volunteer experience where you can have a direct impact
on the quality of life for residents of long term care
facilities, consider becoming a Niagara County
Ombudsman. An Ombudsman, or “citizen representative” advocates on behalf of these residents with
compassion, excellent communication skills, and a
strong willingness to help others. New York State’s
Long-Term Care Ombudsman Program is sponsored
in Niagara County by The Dale Association and helps
approximately 1500 residents countywide. For further information about this amazing opportunity or
for a volunteer application, contact Jennifer Pedini,
Niagara County Ombudsman Coordinator at 716433-1886 ext. 104 or email her at:
[email protected].
PROGRAMS FOR
THE VISUALLY & HEARING IMPAIRED
The Dale Association offers free programs for the visually and hearing impaired. This multi-faceted program
is designed to enrich the lives of people 60 and older, living with a visual and/or hearing impairment through:
 Educational Seminars
 Referral Information
 Vision & Hearing Screenings
 In home assessments and ongoing support
 Assistive Devices Resources Center
 Literary Book Club
The Dale Association offers the following low vision
assistive equipment in the Senior Centre’s computer
room: Enhanced Computer Keyboard & Screen
and Desktop Electronic Magnifier. We can link you
and your family to community services; assist with
your questions; and provide an improved quality of
life. For more information call Nancy Smith, Vision
& Hearing Program Coordinator at 433-4441. This
is a free service, sponsored by The Dale Association
and the Niagara County Office for the Aging.
Winter Hearing Screening
Hearing screenings will be offered on Tuesday,
January 13, 27 and February 10, 24 from 12:30pm
– 3:30pm at The Dale Association. Please call the
information desk to schedule your appointment (4331886). The screening is free of charge and will be
offered by Pamela L. Fleming, Audiologist,
Audiology on Demand.
C.A.R.E. Program
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The C.A.R.E. (Call And Reassure Elders) program helps
to fill the gaps for those living alone. C.A.R.E. is intended to serve area homebound seniors who are in need of
daily contact to ensure personal safety and well being. To
learn more about enrollment or volunteering, please call
433-4441 and ask for Nancy Smith.
Connecting
Generations
Inter-Generational Programs
We are looking for volunteers for the InterGenerational programs that begin now. The volunteers in these programs enjoy working with children
in area schools and find the experience very rewarding. If you are interested in joining us as a volunteer,
please call Sherry Livergood at 433-1886.
Pen Pals
The volunteer Pen Pals exchange letters 5 times a
year with two first grade classes at Charles Upson
Elementary School.
There is no Pen Pal exchange in January. Valentine
Pen Pals from the children will be available for pick
up on Tuesday, January 27. Please have your Pen
Pal letters for the children at the centre by Tuesday,
February 10.
Reading
HISTOP
HISTOP or History Sharing Through Our Photographs,
is a Dale Association program in which senior volunteers
interact with fourth graders from Lockport area elementary schools. Senior volunteers spend 1 to 2 hours a
month volunteering in this program. Some of the senior
volunteers form teams and visit a school. The following
week the fourth graders visit the Centre and bring their
own pictures and memorabilia to share with the group of
Senior HISTOP volunteers.
Team 1 will be at Charles Upson Elementary School on
Thursday, January 8 at 10:00 a.m.
The fourth grade classes from Charles Upson
Elementary School will be at the Centre on Thursday,
January 15 at 10:00 a.m.
Team 2 will be at Charles Upson Elementary School
on Thursday, Jauary 22. The fourth grade classes
from Upson will be at the centre on Thursday,
Janauary 29.
The reading program is at Charles Upson Elementary
school. This is a weekly ongoing program where
senior volunteers assist the second graders with their
reading. Reading is on Wednesdays and if you are
interested in volunteering please contact Sherry
Livergood at 433-1886.
Do you need home care?
The Dale Association can help!
Our INCHARGE Consumer-Directed
Home Care program is designed for Niagara
County residents who are eligible for Medicaid,
in need of homecare for a minimum of 180 days,
and are chronically ill or handicapped.
To learn more, please call INCHARGE’S
Kathy or Alexis at 433-4442 or visit us at:
www.DaleAssociation.com
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Social
Centre
Red Cross Citizen Emergency
Preparedness
W!! Seeking New Group Participants
E
N
For millions of grandparents in the United States,
This important presentation will be a comprehensive
overview on how to prepare for natural and manmade
disasters and how to respond to and recover from
them. The free session on Friday, January 9 will
provide information on types of disasters, how to prepare as an individual, family and neighbor and what
to do in the midst of a disaster. Presented by the
American Red Cross and New York State. This presentation will start at 9:00 a.m. For more information
or to register please call our information desk at 4331886.
Cost: Free
Wealth and Health Care Preservation
This free conference will teach participants how to
increase their wealth and decrease their health care
costs during the retirement years. Presented by Long
Term Care Specialist Lester Robinson, on Thursday,
January 22, 10:00 – 11:00 am. Please RSVP by calling 433-1886.
Special Notices
Weather Alert:
Watch Channel 2, 4 and/or 7 or listen to radio WLVL
(1340). The Dale Association will be listed if it is
closed. Also remember it is difficult to regulate The
Centre’s temperature to meet everyone’s needs.
Members are encouraged to dress in layers.
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being a parent is still a very real part of their life. Of
the approximately 35 million grandparents living in
the United States today, 2.43 million of them are once
again playing the role of parent. That’s where Paula
Smith comes in. As the Executive Director of
Grandparent Advocacy Support Program (GASP),
Smith helps seniors deal with the added pressures of
parenting in the golden years. GASP is a local support group that offers help with everything that
grandparents raising their grandchildren may be eligible for: from financial assistance programs, medical help; court advocacy work, to free baby-sitting
that allow seniors to go to doctor’s appointments.
GASP offers grandparents what they really need in
this situation, support. We are currently looking to
start a Grandparents Raising Grandchildren Support
Group here at The Dale. If you are interested in
attending a group of this nature please contact Sherry
Livergood at 716-433-1886 ext. 109.
Cost: Free
Centre Quilters
The Centre quilting group meets every Wednesday
from 1 - 3 p.m. Whether you're an experienced quilter
or just starting out, this group welcomes you.
Cost: $1 per member plus supplies
Candy Making Volunteers
Looking for a fun, delicious way to volunteer? Come
make candy with us to sell here at the Centre! We
make everything from chocolate covered pretzels to
chocolate suckers. You may even get to sneak a sample! We meet every Tuesday at 9:30 a.m. For any
questions call Jennifer Pedini at 433-1886.
BINGO
Every Friday at 7:00 p.m.
* Electronic Verified & Camera *
Doors open at 6:00 p.m.
 Parking  Pulltabs  Snack Bar
33 Ontario Street, Lockport, 433-1886
www.bingoplanner.com
Parkinson's Disease or a Movement
Disorder Support Group
First Friday of every month at 6:00 p.m. All welcome! This support group is for anyone with
Parkinson's disease or a movement disorder.
American Red Cross
Blood Drives
Tuesday, January 13 & 27 1:00-6:00 p.m.
All presenting donors will receive a $5 Dunkin Donuts
Gift Card!!!
February 10 & 24 1:00-6:00 p.m.
For an appointment call 1-800-RED-CROSS or
visit www.redcrossblood.org. Walk Ins Welcome/ID
Required
You can hold the power to save lives in the palm of
your hand with the FREE Red Cross Blood Donor
App! Text “BLOODAPP” to 90999 or download it
from the App StoreSM or the Google PlayTM store
today!
Proceeds benefit programs and services
of The Dale Association Inc.
Give your family one last gift ...
PREPLAN
Amy Lange Kenyon
Owner/Director Ph: 434-1081
www.langefuneralhomeinc.com
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Generosity
THANK YOU for Supporting the Centre
THANK YOU to all who donated to the 2014
Annual Giving Campaign in support of programs
and services at The Centre. We are happy to report
that we achieved our goal of $25,000. Your support
is greatly appreciated.
Maureen Wendt
President/CEO
Gretchen Doty
Senior Program
Coordinator
Welcome Coffee Hour 2015
Calling all new members, new volunteers and anyone new to the Dale! Please join us Tuesday,
February 10 at 10:30 a.m. or Wednesday, March
11 at 9:00 a.m. at the Centre (33 Ontario St,
Lockport) for a welcome coffee hour, where you’ll
learn just how valuable that new Dale membership
can be and how we can help someone you know! The
hour will cover all the great things we have planned
for you in the coming months as well as provide an
overview of our supportive services. Featuring freshly brewed Dunkin Donuts coffee. Please RSVP to
Patricia Quirk at 433-4440 ext. 302.
You are part of a local community organization that offers recreational, social, health and wellness, and educational programs and services. We hope you will agree that it has been an enriching experience. The administration on Aging encourages older Americans to stay engaged, active and involved in their own lives and in their
communities. The Dale Association’s Centre has a 60 + year history of providing a gathering place for thousands of people throughout Niagara County. Please support your Centre by making a tax deductible donation
using the coupon below. 33 Ontario Street, Lockport, NY 14904 ATTN: Debbie Babcock
Gifts are Tax Deductible
PLEASE SUPPORT YOUR CENTRE
---------------------------------------------------------------------------------------------------------------------------------2015 ANNUAL CAMPAIGN GIFT
Donations support programs and services of The Dale Association’s Senior Centre
Name_________________Address_______________________City____________State_____Zip_____
Here is my gift to support programs for seniors: Amount of Gift $________
____Check Enclosed ____Visa ___MasterCard
Card No. __________________________Expiration Date________
Authorizing Signature_____________________________________
My gift is given in_________Memory of _________Honor of_____________________
Please Notify______________________ Address________________________________
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Donations Received In October and November
The following is a list of individuals who have given to The Dale Association during October and November. Your
generosity today supports quality programs and services for tomorrow. As always, your continued support is appreciated.
Donations should be sent to The Dale Association, 33 Ontario St, Lockport, NY 14094 or dropped off at the Information
Desk, 33 Ontario St , Lockport, NY 14094. All donations are tax deductible.
Memorial
Richard and Alice Bottom in memory of Suzanne Knopp
Eric and Pam Leibring in memory of Suzanne Knopp
Lockport Family Dental Care, PLLC in memory of Suzanne Knopp
Cathy Chapman, Gloria Brown, Rosemarie Smith
Barb Miller, Marilyn Schrader, June Covell, Felecia Schurr in memory of Antoneitte Porretta
Dale Hearts and Caring People
Shelly Arnold
J. Fay and Ruth Cleveland
Tim and Sally Ennis
Jamie Ingham
Anna McCann-Merritt Machinery
Mary Rose Quirk
James Remick
Steve Sinclair
Verizon Foundation
Samuel and Mary Vitello
Maureen Wendt
Annual Campaign with Memorial
Donald Dixon in memory of Mabel Dixon
Donna Graham in memory of Antoneitte Porretta
Jack and Marcia Tillotson in memory of Lisa Marie Tillotson
Annual Campaign in Honor
The Dale Association Senior Centre
Dr. and Mrs. Marvin Pleskow in honor of Mildred (Peg) Smith
Annual Campaign
Annoymous
Diane Bielinski
Richard and Phyllis Boyd
Drum Oil and Propane
Lockport Theatre Organ
James McNeil and Ursula Darlow-McNeil
One Eyed Jacks, Inc.
Neil and Bonnie Patterson
Donald and Diane Peck
James and Christine Phillips
Brenda Reaves
Clint and Joanne Starke
Donald Wangler
Bequest
Estate of V. Jean Laird
Building Campaign
David and Kathy Greenfield
Beth Guilmart
Lock City AFG
Louis Molisani graciously donated money towards our coffee purchase
Newfane Golden Agers in honor of Bag Ladies and Line Dancers
Vision and Hearing Impaired Program
Lions Club of Lockport NY, Inc.
11
Volunteer
Opportunities
possessions.
We have a wide variety of volunteer opportunities here
at The Dale Association. Please look them over and give
Sherry Livergood a call at 433-1886 if you would like
further information about any of these volunteer opportunities.
The American Red Cross is hosting Blood Drives at The
Dale Association on January 13 and 27 from 1:006:00, and February 10 and 24 from 1-6 pm. If you are
interested in helping out the Red Cross give Sherry
Livergood a call at 433-1886
We coordinate and run our Dial-A-Lift service, bringing
members from their home to the senior centre for activities and lunch and driving them back home during the
week. This is one of our biggest needs, become a volunteer driver today!
We are looking for volunteers for our Friday Night
Bingo program. Bingo is our largest fundraiser with the
proceeds going to the programs and services here at The
Centre. Donate some of your time on Friday evenings
for this worthwhile fundraiser.
Income Tax Volunteers Needed!
We are currently recruiting volunteers for our Income
Tax preparation program. Training is provided for
this worthwhile, yet temporary assignment.
Volunteers help people in our community file their
annual income taxes. A background in accounting or
income tax preparation is helpful. For more information, or to register please call Gretchen Doty at 4331886.
12
You give but little when you give of your
It is when you give of yourself that you truly give.
~Kahlil Gibran
C.A.R.E. telephone reassurance program volunteers
call homebound seniors throughout the weekdays to
check in and assure their well being.
We are looking for either some subs or some full time
volunteers to fill specific time slots at the Front Desk at
33 Ontario and 20 Lock Street.
We have an agency cable show every Thursday during
the month. We are currently looking for volunteers to
help run the cameras. The time commitment is about 1
hour each week. You will have hands on experience running the camera and working with the LCTV staff. Lots
of fun and laughs – Come try your hand at running the
camera.
Special events and special projects volunteers help
with assembling raffle baskets, counting raffle tickets,
preparing for social events throughout the year.
Social sewers work on simple community projects
together once a week.
Intergenerational volunteers help reinforce learning
with school age children exchanging Pen-Pal letters,
reading and sharing their ‘history through photographs’.
Fundraising volunteers work as a team to generate and
execute ideas for fundraising events.
Game On!
Cribbage
Dominoes
The domino players meet at 9:30 a.m. on Thursdays.
New players welcome anytime!
Free
Senior Bingo
Do you enjoy cribbage? Join us on Tuesdays 9:15-11:30
a.m. Volunteers organize tables, collect the ante and pay- Senior Bingo is held on Thursdays at 1:00 p.m. For
out the weekly cash prizes. Bring your own cribbage only $1.75 you can have a great time.
board and cards or use one of ours.
Scrabble
Cost: $5.00 each week for members, $6.00 for nonJoin us for a fun game of scrabble on Fridays at
members.
10:00 a.m. Call the information desk at 433-1886 to
Bridge
Every Tuesday at 1:00 p.m. If you would like to play register
regularly or be a substitute, please call Gretchen Doty Cost: Free
433-1886.
Cost: $1 per member
Duplicate Bridge
Briarwood Manor
Assisted Living Facility
433-1513
Every Tuesday at 7:15 p.m. If you would like to play
regularly or be a substitute, please call Marge Schomers
at 434-8635.
Pool Anyone?
For just $1 a week or 25¢ a day members play all day.
Card Tournaments
 6-week Pinochle Tournament Began December 17
 6-week Euchre Tournament Beginning February 11
All tournaments begin at 1:00 p.m. The cost of the
tournament is $18 for members and $27 for nonmembers. You must pre-register and pay ahead at the
front desk. Please remember that you must find your
own substitute if you are not able to play on one of the
tournament days. New players are welcome at any time!
Please call Jennifer Pedini at 433-1886 if you have any
questions.
Ÿ
Ÿ
Ÿ
Ÿ
Ÿ
Ÿ
Ÿ
Ÿ
3 Nutritious Meals plus Snacks
Laundry/Housekeeping
Freedom to Come and Go
24 Hr. Supervision of Medication
Nurse on Staff
Personal and Family Counseling
Professional Planned Daily Activities
No Application Fees
Personal Care for Adults
Licensed Assisted Living
By The State of New York
Affordable Care for the Elderly
Roxanne Murphy, LPN-Case Manager
1001 Lincoln Avenue
Lockport, New York 14094
433-1513
13
Calendar
Mon




9:30
10:00
10:00
11:30
January-February 2015
Social Sewers
Yoga with Liz
Memory Minders Program
Lunch
Tues
9:30 Candy Making
 9:30 Cribbage
 10:30 Chair Excercise Class
 11:30 Lunch
 1:00 Piano Lessons
 1:00 Bridge
 7:15 Duplicate Bridge
January 13 & 27 Blue Cross & Blue Shield 10:00
January 13 & 27 Hearing Screening 12:30
Wed
 9:00 QiGong
 11:30 Lunch
 1:00 Quilting
 1:00 Card Tournament
January 28 Independent Health 1:00
February 4 Dollars & Sense 10:00
 9:30 Dominoes
 10:30 Chair Excercise Class
 11:30 Lunch
 1:00 Senior Bingo
Thur
Janaury 8 HIICAP 10:00
January 15 Diabetes Self-Management 9:00
January 15 Basket Class 9:00
January 15 HISTOP 10:00
Fri
 10:00 Memory Minders
 10:00 Scrabble
 11:30 Lunch
 7:00 Bingo
January 9 Emergency Preparedness 9:00
14
January 5 Talk to the Doctor 10:30
January 12 Nutrition Traps 10:30
January 12 & 26 United Health Care 10:00
January 27 Travel Group 1:00
February 2 Controlling my Cholesterol 10:00
February 2 & 3 Defensive Driving 12:30
February 9 & 23 United Health Care 10:00
February 23 Travel Group 1:00
January 13 & 27 Red Cross Blood Drive 1:00
January 20 Information and Assistance 10:00
January 20 Tea Party 1:00
February 10 & 24 Hearing Screening 12:30
February 10 & 24 Blue Cross & Blue Shield 10:00
February 10 Welcome Coffee Hour 10:30
February 10 & 24Red Cross Blood Drive 1:00
February 10 Info and Assistance 10:00
February 24 Pizza Party 2:00
February 11 Credit Counts 10:00
February 11 Sweet Heart Luncheon 1:00
February 11 & 25 Independent Health 1:00
February 18 Identity Theft 10:00
February 25 Variety Show 4:00
January 15 Blood Pressure 11:00
Janaury 15 Wii Tournament 2:00
January 22 Wealth & Health Care Preservation 10:00
January 29 HISTOP 10:00
January 29 Univera 10:00
February 12 HIICAP 10:00
February 12 Univera 10:00
February 19 Blood Pressure 11:00
January 9 Fidelis Care 10:00
January 23 Fidelis Care 12:00
February 13 Fidelis Care 10:00
February 27 Fidelis Care 12:00
Red Highlighted Items are free
Senior
Services
DALE Senior Advisor
Ringing In 2015
Today I challenge you to make 2015 the
best year of your life yet. So now you
are thinking, "I made that resolution to
get fit, spend less, eat healthier, spend
more time with family, fall in love, or enjoy life to the
fullest. Where do I start, to make this the best year ever?"
I will tell you where, right here at The Dale. Yep, you
read that correctly. Every one of those resolutions has a
program here at The Dale to help you succeed. I know
all of The Dale staff are so excited to spend 2015 with
you and help you have the best year yet. Stop by today
and let’s ring in 2015 together.
With Hope, Sherry
Social Media
Social Media has swept the nation and The Dale
Association is a proud participant! If you’re on
Facebook or Instagram, please find us! We would
love to ‘be your friend’ on Facebook and hope you’ll
‘follow us’ on Instagram! For more information,
please ask a staff member, or visit our website for
easy links at: www.daleassociation.com.
2015 Wishlist
1. 2 DVD players- Senior Centre and PROS
2. CD player- Senior Centre
3. Professional used clothes- PROS participants
4. Digital camera- Marketing
5. 2 Televisions- PROS
6. Art supplies (paint, pencils, markers, paper, glue
sticks etc.) PROS
7. Inspirational Artworks- PROS
8. Television with DVD player- Clinic
9. Radios- Senior Centre
10. 2 Living room chairs- PROS
11. Conference Table for 20 Lock St
Exciting programs and events are often added to our
calendar after press time. Be sure to check our website:
www.daleassociation.com or our in-house TV in the
Centre, to be up to date on all the fun! If you’d like to
be added to our email distribution list for regular updates
and special invitations, please send us an email at:
[email protected] and tell us your name, email
address and the kinds of things you’re most interested in
learning! Are you on Facebook? So is The Dale
Association. Please “friend” us!
Dial- A-Lift
“Leave the driving to us!” Our dial-a-lift van will come
pick you up at your home and bring you to the Centre.
The round trip fee in city limits is $7.00. If you live outside the Lockport city limits, the fee is $10.00 per round
trip (Town of Lockport only). If you purchase 20 rides
in advance, you will be given a punch card and the ride
costs are discounted. If you have any questions or want
to schedule a ride, please call Jennifer Pedini at 4331886.
The Only Station Serving
Niagara County and Proud Of It!
320 Michigan Street, PO Box 477
Lockport, NY 14094
Office: (716) 433-5944
Fax: (716) 433-6588
Studio/Talk Show Line (716) 433-1433
www.wlvl.com
15
Out & About
Next travel group meeting is Monday,
January 26 and February 23 at 1:00 p.m.
Day Trips For 2015
Phantom Of The Opera At Shea’s
Join us on Sunday, March 22 at 12:30 for this long
running broadway show. Phantom is a winner of
seven 1988 Tony Awards, including Best Musical.
Andrew Lloyd Webber's masterwork is a timeless
story of seduction and despair. Set at the Paris opera
house, a beautiful soprano becomes the obsession of
a mysterious, disfigured musical genius. A $20
deposit is due by Friday, February 13.
Cost: $100 Members, $120 Non-members
Kinky Boots
Arrive at Shea’s on Wednesday, April 22 at 7:00 for
this award winning show. Kinky Boots is a musical
with music and lyrics by Cyndi Lauper and a book by
Harvey Fierstein. Based on the 2005 film Kinky
Boots by Geoff Deane and Tim Firth, which was
inspired by a true story, the musical tells of a struggling British shoe factory's young, straitlaced owner,
Charlie, who forms an unlikely partnership with
Lola, a drag queen, to save the business. Charlie
develops a plan to produce custom footwear for drag
queens and kings, rather than the men's dress shoes
that his firm is known for, and in the process, he and
Lola discover that they are not so different after all.
Deposit of $20 is due by March 13.
Cost: $80 Members, $90 Non-Members
TRAVEL GROUP MEETING
Please join us on Monday, January 26 and February
23 at 1:00 p.m. Please call the information desk for
more information at 433-1886.
16
Coming soon!!!! Casino Trips will be
coming in the nicer weather months.
Trip Rules & Regulations
ALL TRIPS INTO CANADA REQUIRE PROOF OF
CITIZENSHIP. A VALID PASSPORT, A PASSPORT CARD
OR ENHANCED DRIVER’S LICENSE ARE THE ONLY
LEGAL PROOF OF CITIZENSHIP. Anyone who cannot show
proper ID before boarding the coach, will be denied entry onto
the coach. There will be NO REFUND given for the missed tour.
A deposit is required on ALL trips in order to get on the
registration list. People inquiring about trips are put on an
interest list until a deposit is received. Refunds are given only
when a substitute is found for the person canceling or if we have
not paid vendors prior to the trip date. There are no refunds
given for no show or cancellations made on the day of the
trip. All trips must have a minimum of 30-35 people registered
to avoid cancellation of the trip. In case of extreme weather a trip
may need to be cancelled. We will refund any money that we
receive from the vendors.
Overnight Trips
Lancaster County
Canadian Rockies & Glacier
National Park by Air
Join our fabulous 7 day tour through the Canadian
Rockies from August 18-24. This tour includes 11
meals, roundtrip air, hotel lodging, many sights and
parks throughout Cananda’s beautiful landscape. A $300
deposit is due on Wednesday, April 1. Balance is due
by Friday, June 5. Optional trip cancellation insurance
is available for $127 per person for double or triple, or
$162 for single occupancy. Insurance must be paid at
the time of registration. Please call the information desk
for more information at 433-1886.
Cost: $2,999 Double, $2949 Triple, $3,899 Single
Join us for this 3 day tour through Lancaster County,
‘
PA. Tour includes four
meals, 2 theatre shows
(Joseph and Les Miserables), lodging, all admissions to shows and sightseeing, a Pennsylvania
Dutch Dinner, Kitchen Kettle Village, Turkey Hill
Ice Cream Experience, Chalk Talk, Plain and Fancy,
Country Cupboard. A $50 deposit is due by Monday,
February 16. Balance due by Wednesday, April 15.
Optional trip cancellation insurance is available for
$28 per person. Insurance must be paid at the time
Resorts Railroads & Rivers
of registration. Please call the information desk for
of West Virginia
more information at 433-1886.
This lovely 4 day excursion includes a stay at the
Cost: $499 Double, $489 Triple, $649 Single
Greenbrier Resort, five meals, motorcoach and Amtrak
transportation, many tours and fabulous scenery of the
east coast from October 27-30, 2015. A $100 deposit is
due on Monday, June 15. Balance is due by Friday,
Call 433-1886 or stop in at The Dale Association front August 28. Optional trip cancellation insurance is availdesk for more information or to sign up for these excit- able for $43 per person for double or triple occupancy
ing trips.
and $69 per person single. Insurance must be paid at
the time of registration. Please call the information desk
for more information at 433-1886.
Cost: $999 Double, $985 Triple, $1399 single
Kevin M Gaskill
EdwardJones
Financial Advisor
MAKING SENSE OF INVESTING
140 Main Street
Lockport, NY 14094
Bus: 716-438-2521 TF 888-335-3664
TF Fax 888-259-5428
[email protected]
www.edwardjones.com
17
Centre
Events
Variety Show
Do you sing, juggle, lip sync, or have any other talents? If you do, then we need you. We will be hosting our first Dale Variety Show on Wednesday,
February 25 at 4:00 p.m.
Tea Party
If you are interested in performing or attending this
Come join us for an old-fashioned Tea Party on
show please call 433-1886 x 109. Practices will be
Tuesday, January 20 at 1:00. Please call the infor- held each Wednesday at 10 a.m. in February. The
mation desk at 433-1886 to sign up.
show is Wednesday, February 25 at 4:00 p.m.
Cost: $5.00
Cost: Free
Wii Bowling Tournament
Come and join us Thursday, January 15 at 2:00
p.m.
Sign up at the information desk by calling 433-1886
Cost: $1.00
Sweet Heart Luncheon
Come join us for a Valentines Celebration and
Luncheon on Wednesday, February 11 at 1:00 p.m.
We will be serving Beef on Weck, Vegetable
Lasagna, Scalloped Potatoes, Macaroni and Cheese,
Chef Salad, California Mixed Vegetables and
Assorted Desserts. Live entertainment by the Black
and Blues Trio.
Cost: $10.00
Pizza Party
Come get together with your friends or come alone
and meet new members on Tuesday, February 24 at
2:00 p.m. Stay for the afternoon and join us for board
games and card games. Pizza, salad, and dessert will
be served. Sign up at information desk.
Cost. $5.00
Income Tax Preparation
Do you need your 2014 income taxes prepared? Call
the information desk at The Centre at 433-1886 to
schedule an appointment time. This is a “free” service and appointment times will be every Tuesday,
Wednesday and Thursday starting February 3. Please
bring your 2014 income tax information and your
completed 2013 tax return with you to your appointment.
SM
Talk to a Medicare RedShirt
Call 1-800-958-4405, TTY 1-888-357-9167
Oct. 1 – Feb. 14:
Mon. – Sun., 8 a.m. to 8 p.m.
Feb. 15 – Sept. 30:
Mon. – Fri., 8 a.m. to 8 p.m.
Or visit independenthealth.com/medicare.
Y0042_C2800 Accepted 08142012
18
Niagara County Bottle Redemption
Did you know that you can take your bottles to the
Niagara County Bottle Redemption Center, LLC and
help out The Dale at the same time? For every bottle
that you take to the redemption center and ask that it be
given to The Dale Association, they will donate 5 1/2¢
to The Dale. They accept cans, glass bottles, plastic and
water bottles, do all the sorting for you – no mess or
waiting in line to use store machines. They are located
on Lake Avenue in Wrights Corners across from Dollar
General.
AARP Driver Safety Program
Monday, Feb. 2 and Tuesday, Feb. 3, 12:30-3:30
Monday, March 2 9:00-4:00
1 hour lunch break
Instructor: Gloria Brown
Cost: $20 AARP members, $ 25 non-members
Consumer Credit Counseling Service of Buffalo, Inc.
is a local nonprofit Agency established in 1965. We
offer a wide array of services that provide solutions to
the complex financial side of our lives. Counseling sessions focus on proper budgeting techniques, debt
repayment options, student loan assistance, small business advice, credit report education and credit score
explanations. CCCS of Buffalo also offers free financial literacy classes in the WNY community to schools,
colleges/universities, churches, and companies of all
sizes! A certified financial counselor is at The Dale
Association every Tuesday to help you. To make an
appointment with a certified financial counselor,
please call: 712-2060.
2015 Consumer Credit Counseling
!
Seminars:
NEW!
Dollars & Sense
Trying to cut corners? Trying to save money? This
class is for you! Educators teach you different budgeting techniques, creative ways to save, understanding fluctuations in expenses, debt control and the
value of your money.
Wednesday, February 4 from 10:00-11:00 a.m.
Cost: Free
Credit Counts
Heritage Manor of Lockport
Provides supportive housing for seniors
* 24 Hour Personal Care
* 3 Delicious Meals Daily
* Housekeeping & Laundry Services
* Dedicated and Caring Staff
41 Lexington Court
Lockport, NY 14094
Call us for a tour!
(716) 433-7626
Credit is expensive! Learn why and how to make it
less expensive here! Good credit will save you tons
of $$$!
Wednesday, February 11, from 10:00-11:00
Identity Theft
Are you at risk of ID theft? Unfortunately, we all are.
Learn how to detect and defend yourself here. The
average ID theft victim spends over $1,500 repairing
things. Detecting things early costs much less.
Wednesday, February 18 from 10:00-11:00 a.m.
Please call the information desk at 433-1886 to register for any of these courses.
19
Viewpoints
A Healthy Start to the New Year
With the arrival of the new year, now is a great time
to schedule an annual checkup with your doctor.
An annual exam is an essential way to keep up with
your health and an excellent preventive tool, says Dr.
Sanjiv Shah, Chief Medical Officer at Fidelis Care.
The key to a rewarding checkup for you and your
doctor is preparation. Have a list of any health-related questions that you want to address with your doctor. If you come in with a list, then you and your
physician can cover issues without delay and none of
your concerns will be forgotten. It’s also important to
mention to your doctor any changes in your health
that you have noticed. Being your own advocate is
the best way to ensure your problems are addressed.
Fidelis Care
“Clinical preventive services help to keep older
adults healthy and active,” says Fidelis Care’s Dr.
Shah. “The annual checkup is one of the best ways to
maintain a beneficial relationship with your doctor.”
Your annual checkup is also a good time to find out
about any additional medical care you should be
receiving, such as a colonoscopy or a mammogram.
Your doctor can provide referrals if necessary.
A final benefit of getting your annual checkup performed now is that you can also ask for your flu shot
at the same visit if you have not already been immunized. The flu season peaks between December and
February and runs until May, so it’s not too late to get
the vaccine.
So make a resolution to stay healthy this year, and
Also, check with your doctor to see whether you call your doctor for an appointment. It’s one resolushould bring a list of your medications or the actual tion that will really pay off.
bottles. Each doctor has their own preference. If you
are bringing a list, make sure to include the correct
dosages and how often you take them.
The benefits of an annual checkup include a screening for blood pressure, as well as keeping up on any
changes in weight, vision, hearing, or moods. By performing these tests, your doctor can help catch illnesses before they progress.
By monitoring your blood pressure, your doctor can
find and treat hypertension, which can lead to cardiac
issues. Checking your weight can help to avoid the
onset of diabetes or heart-related issues. Each test
performed by your doctor has its own benefits.
20
Lester Robinson, Long Term Care Specialist
Discuss your wishes and concerns for Long Term mium. While provisions vary among insurers offerCare Planning
ing this option, the basic concept is providing a combined pool of total.
Most people focus on the financial risk associated
with needing care. That’s obviously a critical part. Call Les Robinson CLTC Senior Long Term
But it’s also important to think and talk about your Specialist to review your long Term care Planning
wishes and personal concerns when care is needed:
needs or have your questions answered. 155 East Ave
Lockport, NY 14094; 716-438-0541 ext 3014.
• Where do you want your care? Many people prefer
to stay in a home setting for as long as possible.
www.lesltc.com
• Who will provide it? Do you want to avoid having- [email protected]
to rely on your spouse/ partner, children or other family members for care?
A family meeting early helps to strengthen your family and foundation for creating a written long-term
care plan that meets your personal wishes, needs and
budget.
Good health gets you good rates:
Changes in health happen, and no one can predict
when. Your health at the time you apply is a key variable in the premium you’ll have to pay. If you are
healthy today, which people tend to be when
younger, you may be able to save 10–20% on your
premium. You’ll lock in savings by planning ahead
— before you lose potential good-health discounts. If
you have some existing health conditions, you may
still be eligible for coverage. The only way to know
is to ask a Long Term Care (LTC) insurance professional.
When you share, you can save:
Parents teach the virtues of saving and sharing. You
can accomplish both with long-term care insurance.
Most LTC insurance policies offer some form of
“shared care” option, which allows couples to share
benefits and also access a “couples/partners” discount that may enable you to save 30% on your prewww.daleassociation.com
21
Your
Creative
Side
Basket Class With Gail
The basket class will be a pie carrier (or small casserole). The basket will be 12” square x 5” high
(excluding the handle). It will have a filled base, decorative embellishment and a square top swing handle
for easy storage. Class will start on Thursday,
January 15, at 9:00. It will run for five consecutive
Thursdays from 9:00 a.m. -noon.
Cost: $36 members, $50 non-members
In Case of Accident or Illness:
Please be considerate of others! Sometimes one of
our members may become ill, or have an accident
while here at The Centre. If you are present when
this occurs, please be considerate and leave the area
so that staff can help the individual and keep them
comfortable until further help can arrive. Also, if
you notice that someone is ill, please notify a staff
member immediately so proper measures can be
taken.
EstatePlanning,ElderLaw,EstateAdministraƟon,
Wills,Trusts,Guardianships,SpecialNeedsPlanning,
PersonalInjury,RealEstate&More
Schedule Your Free ConsultaƟon
22
Piano and Organ Lessons
Tuesdays from 1 - 5 p.m.
Cost per lesson: $18 members, $27 non-members
Calling all Snowbirds!
If you plan to travel to Florida this winter you are invited to join your WNY neighbors for a get together at
Homers Party Complex in Sebring, FL on March 7th
from 11:00 am-2:00 pm. Please RSVP to Marvin Niles
at (585)746-7183. If you do travel during the winter,
please be sure to let us know so we can have your
“Power Up” newsletter sent to you! Then be sure to
come back and visit us next Spring so we can hear all
about your fun-in-the-sun!
Calling all Niagara County Veterans!
If you live in Niagara County and are a Veteran, you
are eligible to sign up for the “Thank A Vet”, discount
card program. Just bring your official discharge
papers (DD-214) and photo identification showing
your Niagara County address to the Niagara County
Clerks’ Office at 175 Hawley Street, Monday-Friday
9:30-4:30. You will be issued a discount card and a
booklet of over 200 businesses throughout the county where you will receive special discounts or offers.
The Dale Association is a proud participating business where Veterans can receive 50% off a membership! For more information, call the Niagara County
Clerk’s Office at 439-7022, Ext. 0, or visit:
http://www.niagaracounty.com/ThankAVet
5 WAYS TO REGISTER . . .
Full payment is required at the time of registration.
1.
BY TELEPHONE using your
MasterCard or Visa, call 716/433-1886
Gift Certificates are available for all Dale
Association classes and make GREAT GIFTS!
2.
IN PERSON Monday-Friday, 8:30 a.m.-4:30 p.m. at
THE DALE ASSOCIATION, INC.
33 Ontario Street
Lockport, NY 14094
3.
BY FAx using your MasterCard or Visa, dial 716/433-1223
4.
BY MAIL filling out the form below and enclosing payment
5.
ONLINE www.daleassociation.com
CLASS REGISTRATION FORM
Fee
Class or Trip Title
Method of Payment
 Check (payable to The Dale Association)
 Visa
Acct #: _________________ exp. date ________
Dale Association Membership
Signature: _______________________________
Date of Birth:
Mail to:
Tax Deductable Donation
TOTAL AMOUNT ENCLOSED
 MasterCard
The Dale Association, Inc.
33 Ontario Street
Lockport, NY 14094
$
Name: ___________________ Phone: _____________ E-Mail Address:_______________
Address: _________________________ City: ___________Zip: ____________
Wo u l d y o u l i k e t o J o i n o r R e n e w y o u r M E M B E R S H I P ?
Please indicate your level of support:
 Family $75 per year (2 adults & children under 21 living at the same address)
 $30 ages 59 and below
 $25 ages 60 and above
 $100 Benefactor Membership
 $15 ages 85 and over
 $700 Lifetime Membership
*Please note  An additional $10 per new member is required for processing
 Please send me more information on The Dale Association
PLEASE ENCLOSE PAYMENT AND RETURN TO:
The Dale Association, Inc., 33 Ontario Street, Lockport, NY 14094 (716/433-1886)
23
NON-PROFIT ORG.
U.S. POSTAGE
PAID
Lockport, NY
Permit No. 390
33 Ontario Street
Lockport, NY 14094
United Way of Greater Niagara
Your membership to The Dale Association, Inc. gives you the satisfaction of contributing to a
dynamic human service organization dedicated to providing premier services to its
community and allows us to continue our tradition of excellence.
The Dale Association’s Board of Trustees
Angela Hahn, Chair
David Mellor, Vice Chair
Robert Pusateri, Treasurer
Lawrence Volland, Secretary
Cheryl Antkowiak
Felice Brodsky-Brinkley
Sue Mason
Christopher Marra
Ellen Martin
Richard Thunhorst
Tasha Villani
Margaret Wager
Maureen Wendt, President/CEO
Thank you to our Premium Sponsors
Please support the businesses that support The Dale Association by way of an annual Premium Sponsorship. Their
dedicated financial support makes it possible to produce “Power Up” and to offer our health and wellness series.
Blue Cross and Blue Shield
Fidelis Care
 Heritage Manor of Lockport
Senior Services:
33 Ontario Street, Lockport, NY 14094
Lockport Senior Centre . . . . . . 433-1886
Dial-A-Lift . . . . . . . . . . . . . . . 433-1886
Center for Travel . . . . . . . . . . . 433-1886
Senior Advocate . . . . . . . . . . . 433-1886
Memory Minders . . . . . . . . . . . 433-1886
CARE Telephone Reassurance . 433-1886
Membership & Enrichment........433-1886
 Hometown 1340 WLVL
 Lockport Presbyterian Home
Odd Fellow & Rebekah HCC
 People, Inc. Senior Housing
 Law offices of Restaino Reddien, LLP
 United Healthcare, Medicare Solutions
Directory of Services
Mental Health Services: In Home Care Services:
33 Ontario Street, Lockport, NY 14094
PROS Center For Wellness . . . . 433-1937
20 Lock Street
Lockport, NY 14094
Peer Specialist. . . . . . . . . . . . . . . . 433-1937 “INCHARGE”
Homecare Program. . . . . . . . . . . 433-4442
89B River Road N. Tonawanda, NY 14120
Outpatient Counseling
And Treatment Center . . . . . . . . . 693-9961
New York State Long-term Care
Geriatric Community
Ombudsman. . . . . . . . . . . . . . . . 433-1886 Mental Health Nurse . . . . . . . . . . 433-1937
In Person Assistor/Navigator. . . . 278-4264
You could be receiving this
Visual & Hearing Assistance . . . . 433-1886
Office of the President:
33 Ontario st, Lockport, NY 14094
President/CEO . . . . . . . . . . . . . 438-2414
Volunteer Coordinator . . . . . . . 438-2414
Administration Offices:
20 Lock Street
newsletter at home! Please see P. 23
Lockport, NY 14094
for Membership information, or Administrative Support . . . . . . . . 433-4440
Marketing & Development . . . . . . 433-4440
visit us at:

Newsletter 2010 - The Dale Association

Transcription

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