Health in Motion Calendar January – March 2015

Health in MotionTM Calendar January – March 2015
L.A. Care members are special. That’s why we offer special wellness programs and services. Members can get printed health
brochures and can go to Health In Motion ™ Member Only Workshops- all for FREE.
**Workshops are restricted to members belonging to a specific provider if the class is conducted at a provider’s site ***
Group Appointment
Diabetes Self-Management Education
and Support (DSME-S) (Spanish)
This four (4) week session offers a range
of topics to help adults better manage
their diagnosis of diabetes.
Target
Location
Rio Hondo Boys and
Girls Club
7104 Perry Road
Bell Gardens, CA
90201
Date(s)
1/13/15
1/20/15
1/27/15
2/3/15
Time
10:00 PM12:00 PM
Contact
Marlene Rivera
213.694.1250, X 4927
[email protected]
Instructor: Janine Souffront
My Healthy Bones (English)
Adults
This session helps adults understand what
osteoporosis is and what they can do to
maintain bone health.
Inglewood FRC
3111 W. Century Blvd
Inglewood, CA 90303
1/15/15
10:00 AM12:00 PM
Marlene Rivera
213.694.1250, X 4927
[email protected]
Instructor: Christine Mayola
Love Your Heart (Spanish)- This session
helps adults on how to prevent and
manage high blood pressure and high
cholesterol.
Lynwood FRC
3180 E. Imperial
Highway
1/23/15
10:30 AM12:30 PM
Marlene Rivera
213.694.1250, X 4927
[email protected]
Instructor: Laura Guzman
Adults
Adults
Lynwood, CA 90262
Health in MotionTM Calendar January – March 2015
L.A. Care members are special. That’s why we offer special wellness programs and services. Members can get printed health
brochures and can go to Health In Motion ™ Member Only Workshops- all for FREE.
**Workshops are restricted to members belonging to a specific provider if the class is conducted at a provider’s site ***
Group Appointment
My Healthy Plate (Spanish)
This session helps parents and their
children on how to build a healthy plate
by balancing portion size and including all
basic food groups.
Target
Entire family
Location
Pacoima Family
Resource Center
10807 San Fernando
Road
Pacoima, CA 91331
(In The Zocalito
Shopping Center)
Date(s)
1/30/15
Time
4:30 PM6:30 PM
Contact
Marlene Rivera
213.694.1250, X 4927
[email protected]
Instructor: Laura Guzman
Love Your Heart (Spanish)- This session
helps adults on how to prevent and
manage high blood pressure and high
cholesterol.
Adults
Pacoima Family
Resource Center
10807 San Fernando
Road
Pacoima, CA 91331
(In The Zocalito
Shopping Center)
2/6/15
2:00 PM4:00 PM
Marlene Rivera
213.694.1250, X 4927
[email protected]
Instructor: Laura Guzman
Love Your Heart (Spanish)- This session
helps adults on how to prevent and
manage high blood pressure and high
cholesterol.
Adults
Rio Hondo Boys and
Girls Club
7104 Perry Road
Bell Gardens, CA
90201
2/13/15
10:00 AM12:00 PM
Marlene Rivera
213.694.1250, X 4927
[email protected]
Instructor: Laura Guzman
Health in MotionTM Calendar January – March 2015
L.A. Care members are special. That’s why we offer special wellness programs and services. Members can get printed health
brochures and can go to Health In Motion ™ Member Only Workshops- all for FREE.
**Workshops are restricted to members belonging to a specific provider if the class is conducted at a provider’s site ***
Group Appointment
Love Your Heart (English)- This session
helps adults on how to prevent and
manage high blood pressure and high
cholesterol.
Target
Location
Inglewood FRC
3111 W. Century Blvd
Inglewood, CA 90303
Date(s)
2/19/15
Time
10:00 AM12:00 PM
Contact
Marlene Rivera
213.694.1250, X 4927
[email protected]
Instructor: Christine Mayola
My Healthy Bones (Spanish)
Adults
This session helps adults understand what
osteoporosis is and what they can do to
maintain bone health.
Rio Hondo Boys and
Girls Club
7104 Perry Road
Bell Gardens, CA
90201
2/20/15
10:00 AM12:00 PM
Marlene Rivera
213.694.1250, X 4927
[email protected]
Instructor: Laura Guzman
Health for Her (Spanish)- This session
helps women understand how to
maintain breast and cervical health
through screening, early detection and
prevention
Lynwood FRC
3180 E. Imperial
Highway
2/27/15
10:30 AM12:30 PM
Marlene Rivera
213.694.1250, X 4927
[email protected]
Instructor: Laura Guzman
Adults
Women of all ages
Lynwood, CA 90262
Health in MotionTM Calendar January – March 2015
L.A. Care members are special. That’s why we offer special wellness programs and services. Members can get printed health
brochures and can go to Health In Motion ™ Member Only Workshops- all for FREE.
**Workshops are restricted to members belonging to a specific provider if the class is conducted at a provider’s site ***
Group Appointment
Stress and Anxiety Management
(English)
This session helps adults understand
stress and anxiety, its effects on health,
signs/symptoms, and ways to manage
them.
Target
Adults
Location
El Santo Niño
Community Center
601 East 23rd St.
Los Angeles, CA
90011
Date(s)
3/6/15
Time
10:00 AM12:00 PM
Contact
Marlene Rivera
213.694.1250, X 4927
[email protected]
Instructor: Christine Mayola
Burn Rubber (English)- This session helps
seniors “burn” calories with the use of a
“rubber” resistance band. Popular
resistance band exercises have been
modified to perform in a chair to meet
the needs of the senior population.
Seniors
Pacoima Family
Resource Center
10807 San Fernando
Road
Pacoima, CA 91331
(In The Zocalito
Shopping Center)
3/13/15
2:30 PM4:30 PM
Marlene Rivera
213.694.1250, X 4927
[email protected]
Instructor: Christine Mayola
My Healthy Plate (English)
This session helps parents and their
children on how to build a healthy plate
by balancing portion size and including all
basic food groups.
Entire Family
El Santo Niño
Community Center
601 East 23rd St.
Los Angeles, CA
90011
3/20/15
10:00 AM12:00 PM
Marlene Rivera
213.694.1250, X 4927
[email protected]
Instructor: Peppy Magpuri