ELLIPTICAL CROSS-TRAINER

X3
ELLIPTICAL
CROSS-TRAINER
Go ahead, push yourself. The X3 with CoachZone™ will
encourage you to do just that with training tips to keep you
motivated. As you progress through your workout, GluteToner™
and ArmToner™ workout enhancements guide you through
training programs targeting specific muscle groups. Contact
heart rate hand sensors on the stationary handlebars also let
you track your workout progress. We’ve added cushioned pedals
and molded grips for increased comfort during the smooth, fluid
motion of your workout, which is also remarkably quiet thanks
to WhisperStride™ technology.
Shown with Track Console
PERFORMANCE FEATURES
HIGHLIGHTED FEATURE
SMOOTH AND QUIET
WhisperStride™ technology provides a remarkably quiet, fluid stride
CUSHIONED PEDAL
Provides added comfort during your workout
STRIDE RIGHT
Patented Link6™ elliptical drive system provides a smooth,
natural stride
CUSTOMIZABLE
Customize your X3 by choosing either the Go or Track Console
CoachZone™
CoachZone™ keeps you motivated as you progress through
your workout
ELLIPTICAL CROSS-TRAINER DETAILS
> Contact heart rate
hand sensors allow for
convenient heart rate
monitoring
> ErgoGrip™ stationary
handlebar provides stability
during lower-body
only workouts
Track Console
Go Console
Details on back.
800.634.8637 / www.lifefitness.com
> Oversized, dual water bottle
holders and accessory tray
> Close pedal spacing
(1.8” apart) gives you the
natural feeling movement
X3 ELLIPTICAL CROSS-TRAINER
BASE SPECIFICATIONS
KEY
X3
DISPLAY
Contact heart rate hand sensors on ErgoGrip™
stationary front handlebars
∑
Telemetry heart rate monitoring
(Wireless chest strap included with console)
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Fixed stride length (20”)
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Link6™ elliptical drive system
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WhisperStride™ technology employs self-aligning ball bearings
for a quiet, fluid motion
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Handlebars: Upper body moving arms
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ErgoGrip™ stationary front handlebar
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Pedals: 16” x 7” (41cm x 18cm) oversized non-slip pedals
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Cushioned pedals
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Drive System: Eddy current
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Accessories: Oversized, water bottle holders
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CoachZone™ with LED Display GluteToner™ and ArmToner™ Workout
Enhancements
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Minimum Step-up height
TRACK
GO
Blue and white custom etched LCD:
4 x 6” (10cm x 15cm)
∑
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Instructional message center
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14
13
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EZ Resistance, Sport Training
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Fit Test
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—
HeartSync™ heart rate controlled workouts
(Fat Burn, Cardio, Heart Rate Hill,™ Heart Rate Interval,™ Extreme
Heart Rate™)
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Goal workouts (Calories, Distance, Target Heart Rate)
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Custom workouts per user Profile
3
1
Quick Start
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Race mode
—
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Warm Up and Cool Down mode
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User profiles
4
2
Unlimited Customization
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Workout Tracking
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USB Connectivity
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—
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WORKOUT PROGRAMSS
Number of workouts
Classic workouts (Manual, Random, Hill)
Advanced workouts
SPECIAL FEATURES
Virtual Trainer accessibility:
at www.virtualtrainer.lifefitness.com
TECHNICAL SPECIFICATIONS
Maximum user weight
UNAVAILABLE
CONSOLE SPECIFICATIONS
SPECIAL FEATURES
Resistance levels
STANDARD
20
350 lbs
158 kg
7”
18 cm
Virtual Trainer App (Download from the
iPod ®
iTunes ®
App Store)
compatibility:
Unit length
81"
206 cm
Unit width
30"
76 cm
Unit height
59"
150 cm
Charging through 30-pin connector
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Integrated Controls (play/pause/track changes/volume)
∑
—
Unit weight
225 lbs
102 kg
Energy Saver
∑
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Level
∑
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Time
∑
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mph, km/h
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rpm
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Distance
∑
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Heart rate
∑
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Target heart rate
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Calories
∑
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METs
∑
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Animated symbols
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Warranties: 3-year on electrical and mechanical parts;*
1-year on labor (warranties outside the U.S. may vary.)
*3V Batteries excluded
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Power Requirements: Plug-in (all major voltage configurations)
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Safety: CE, CSA, FCC, TUV, UL
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Warranties: Limited lifetime warranty on frame; 3-year on electrical and
mechanical parts; 1-year on labor (warranties outside the U.S. may vary)
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iPhone ® (4, 3GS, 3G), iPod touch ® (4th, 3rd, 2nd, 1st generations), iPod classic ®, iPod with video, iPod nano ® (6th, 5th, 4th,
3rd generations)
WORKOUT FEEDBACK
Speed
©2011 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and Lifecycle are registered trademarks
of Brunswick Corporaton. EZ Resistance, Extreme Heart Rate, Heart Rate Hill, Heart Rate Interval, HeartSync, Lifepulse, Zone
Training+ and Virtual Trainer are trademarks of Brunswick Corporation. iPod® is a trademark of Apple Inc. CO-034-11 (11.11)