FEBRUARY - pureenergypt.com

NEWSLETTER
FEBRUARY 2015
FITNESS & PERSONAL TRAINING
FEBRUARY
IS HERE ALREADY!
WELL DONE TO ALL MY CLIENTS WHO HAVE TRAINED
SO HARD IN JANUARY.
Last month we started to introduce aspects of functional training and we are going to
continue to incorporate this together with more strength training. Women in particular
often misconstrue strength training as something that will make you bulky. In fact it
is very difficult to build large muscles and strength training is actually instrumental in
producing a firm toned body. It is an important part of any exercise programme, particularly
as we get older, to fight the loss of muscle, bone mass and strength that comes with age.
It can also increase the body’s metabolic rate thereby burning more calories.
I also want to focus on heart rate zone training. There
are some great systems on the market now which
allow you to track multiple clients through the different heart zones to encourage participants to work
harder (or less hard!) through the different zones…
fat burning, aerobic, anaerobic….The results can
then be projected onto the screen for everyone to
see during the class. I am researching products
and prices at the moment so hopefully I will find a
suitable option for Pure Energy!
I have been having more enquiries about setting up
another small group class of about 4 or 5 people at
around 10.30am one morning and also 6pm one
evening a week. If you are interested in joining this
group, or know somebody who might be please let
me know.
Finally, I have been taking Juice Plus+ in tablet form
for the last month and have been very impressed
with the results. So much so that I have decided
to distribute them. I eat very healthily and obviously
exercise a lot so I wasn´t looking for something to
replace a bad diet or a quick fix to add vital vitamins
to a lacking diet. There are a myriad of reasons why
taking Juice Plus+ can be beneficial to everyone.
Juice Plus+ clinical research shows those who take
Juice Plus+ products can develop healthier immune
systems, reduce cardiovascular stress and more.
It is whole food based nutrition, including juice
powder concentrates from 30 different fruits, vegetables and grains. It is also available for children in
a soft chew form. You can find more information on
the website www.juiceplus.com.
LETS LOOK FORWARD TO FIT FEBRUARY
AT PURE ENERGY PT MARBELLA!!!
Rachel Dobson
Tel: +34 672 250 433
www.pureenergypt.com