TIME & STRESS MANAGEMENT

MAXWELL ACADEMY PVT. LTD.
Authorized Testing Centre
CENTRE FOR TRAINING & DEVELOPMENT
New no.12, Old no. 35, V.P. Akilan Street, M.G.R. Nagar, Chennai-78.
Website: www.maxwellacademy.com
Conducts
ONE DAY WORKSHOP ON
TIME & STRESS
MANAGEMENT
Venue:
THE FERN CITADEL HOTEL
#41, Sheshadari Road,
Anand Rao Circle,
Bangalore.
Pin - 560 009..
COVERAGE
1. IntroducƟon: Understanding Time and Stress Problems
Personal Inventory & Objec ve-Se ng
How the modern business environment affects how we work
“Too much to do and too li le me”
Examining the real causes of me management problems
Choices and responsibili es
2. Stress Management
Understanding Stress
Iden fying Stressors
Iden fying your stress reac ons and coping mechanisms
Coping with and adap ng to change; risk taking & stress
Model for handling stress
Stress Management Techniques
3. Planning and Pro acƟvity
Iden fying your priori es – personal and work related
Understanding Mo va on and barriers to mo va on
Reducing self-limi ng thinking
Se ng realis c goals – long, medium and short-term
Becoming more pro-ac ve
Reducing procras na on
Date
21st February 2015
Saturday
Time
9.30am To 5.00pm
For Registration contact :
Ms Clara Poulin C, Training Coordinator
Phone: 044-4261 6430 | 044-4203 3075
Cell: 09841985114 / 6
E-mail: [email protected]
[email protected]
4. Time Management – Becoming more organized
Time Management Principles
Time-Waster’s Ques onnaire
Iden fying and elimina ng me wasters
How to Priori se and Plan daily
Prac cal Priori sing exercises
Dis nguishing between “Urgent” and “Important”
Se ng daily objec ves and s cking to your plan
Using a daily planner / diary system
Techniques for managing me more efficiently
Reducing me-was ng in mee ngs
Managing other people’s impact on your me
Achieving more each day
Crea ng balance between work and personal life
5. Saying “No”
Elimina ng non-essen als from your day
Establishing when to say “No”
How to refuse demands appropriately
How to Delegate effec vely
When and how to relinquish control
TRAINING PROGRAMME FEE :
Rs. 3,500/- Nett per participant (It inclusive of all Taxes).
It covers Course Material, grand buffet Veg. Lunch and Refreshment. Service Tax No. : AFKPG7543 M St001
Kindly register your name along with DD/Cheque in favor of “MAXWELL CENTRE FOR TRAINING & DEVELOPMENT”.
For further details we request you to visit our website http://www.maxwellacademy.com/pages/progs.asp?id=mprog0348
About Facilitator - Mr. Santosh Tantri
He is a Marketing and Finance post graduate, with a graduate degree in Commerce. He has attended many self-development
workshops like, Transactional Analysis 101 and Trainers Empowerment Program. He was also the best performing participant of Dr Shyam
Manav’s Hypnotherapy workshop. He has made his presence felt in the field of training with gifted ability to connect with people. His
passion for training people, has transformed many lives from ordinary to extra-ordinary. 8 years of theatrical style in training makes him
stand apart from the rest in the profession of training and public speaking. A technical know-how of Computers as a personal passion,
allows him to relate to technical professionals.
Under the able guidance of reputed motivational orators like Mr. Daniel Jacob and Dr. S Manav, he has learnt the art of public
speaking and motivational talks. Gathering and presenting anecdotes from his interests in biking, traveling, adventure sports like, trekking,
bungee jumping etc, makes his talks a lot livelier. He has been working with some of the best corporate houses in India like Mphasis, Wipro,
Siemens, JDA, Mercedez benz, IG Infotech, Nasscom, 24X7 Learning Pvt Ltd, ICICI Lombard, Centum, Byond Mobiles are to name few.
Delivered a guest lecture for 200 directors on Service Mindset for CAT – Center for Advanced Technologies
Branches: All over Tamil Nadu, Puducherry, Bangalore, Hyderabad, Pune - Teams: Bangalore, Mumbai, Delhi, Kolkata, Hyderabad