Downtown SGT schedule
Transcription
Downtown SGT schedule
DOWNTOWN SMALL GROUP TRAINING | MAY - JUNE Monday Tuesday Wednesday Thursday Friday 5:30-6:00am Drop-In Cecil H 5:30-6:00am Drop-In Cecil H 5:30-6:00am Drop-In Cecil H 5:30-6:00am Drop-In Cecil H 5:30-6:00am Drop-In Cecil H 5:30-6:30am Drop-In Adam G 6:30-7:30am TRX Janine K 6:00-7:00am Drop-In Adam G 7:30-8:30am Drop-In Adam G 7:30-8:30am Drop-In Adam G 6:00-7:00am Drop-In Adam G 7:30-8:30am Drop-In Adam G 7:00-8:00am Drop-In Adam G 8:30-9:00am Drop-In Cecil H 7:30-8:00am Drop-In Cecil H 6:30-7:30am TRX Janine K 8:30-9:30am Drop-In Adam G 8:30-9:00am Burn and Tone Joe H 8:30-9:00am Variable Conditioning Joe H 7:00-8:00am Drop-In Adam G 8:30-9:00am High Intensity Joe H 9:00-10:00am Reformer Pilates Erin C 9:30-10:30am Pilates Sculpt LeeAnn S 8:30-9:00am Drop-In Cecil H 8:30-9:00am Drop-In Cecil H 10:00-11:00am Drop-In Adam G 8:30-9:00am You Pick ‘Em Joe H 9:30-10:00am Strength, Cardio and Balance Erin C 8:30-9:00am Variable Conditioning Joe H 10:00-10:30am High Intensity Joe H 10:30-11:00am High Intensity Joe H 12:00-1:00pm Drop-In Adam G 6:00-7:00pm Drop-In Gwen G 6:00-6:30pm SlimFit Lori P 5:30-6:30am Drop-In Adam G 10:00-10:30am Anything Goes Joe H 10:30-11:00am Strength, Cardio and Balance Erin C 10:30-11:00am High Intensity Joe H 11:30am-12:00pm Boxing for Beginners Charlotte B 10:45-11:45am Pilates Sculpt LeeAnn S 12:00-1:00pm Drop-In Adam G 12:00-1:00pm Drop-In Adam G 12:30-1:00pm Drop-In Cecil H 12:15-12:45pm SlimFit Joe H 3:00-3:30pm Boxing for Fitness and Stress Relief Charlotte B 3:00-4:00pm H.I.T. Russian Kettlebells Peter P 6:30-7:00pm Drop-In Cecil H 6:30-7:00pm TRX Janine K 4:00-5:00pm Anything Goes Joe H 6:00-6:30pm Strength, Cardio and Balance Erin C 6:40-7:40pm Reformer Pilates Erin C 6:30-7:00pm TRX Janine K Sunday Small Group Training Session Prices: 30-Min.* 60-Min.* 4-Pack $84$120 10:00-10:30am High Intensity Joe H 4:55-5:55pm Pilates Sculpt LeeAnn S Saturday 8-Pack $160 $224 12-Pack $216 $324 *Autorenew pricing. See Trainer for single session pricing. Pricing differs, see trainer for prices Pre-registration required SlimFit training for Slimdown members only. 8:30-9:00am SlimFit Shannon W 10:00-11:00am Drop-In Gwen G 10:00-11:00am TRX Janine K 11:00am-12:00pm Drop-In Cecil H Found a group that interests you? Contact your trainer for more information! Adam Goerge: [email protected] Cecil Hassell: [email protected] Charlotte Barnett: [email protected] Erin Carson: [email protected] Gwen Goodwin: [email protected] Janine Kaestner: [email protected] Joe Horton: [email protected] LeeAnn Silvey: [email protected] Lori Perdue: [email protected] Peter Pelny: [email protected] Shannon Watson: [email protected] Small Groups subject to change based on Trainer’s availability. Contact Trainer listed to confirm your group! DOWNTOWN | SMALL GROUP CLASS DESCRIPTIONS Anything Goes with Joe H Boxing for Beginners with Charlotte B A fun, varied intensity workout using any piece of equipment or toy we can get our hands on! This group is for exercisers of all levels. Learn the basics of boxing in this effective, well rounded workout! This workout includes high intensity interval boxing with a well-rounded Boxing for Fitness and Stress workout. First time boxing? Email ahead to schedule a pre-workout Relief with Charlotte B 15-minute introduction to handwraps and techniques! Burn and Tone with Joe H Joe will guide you through the day’s workout, which is designed to burn calories and tone muscles. Workout will vary week to week to keep it fun and interesting. This group is for exercisers of all levels. Drop-In with Adam G This hour-long group provides creative strength challenges to take your workouts to the next level. Drop-Ins with Cecil H and Gwen G Fast-paced, ever-changing workouts combining core strength, stability, muscle endurance, cardio and strength exercises to challenge you to exceed your goals. H.I.T. Russian Kettlebells with Peter P Tabata intervals using kettlebells for a workout to help build strength and endurance. Pilates Sculpt with LeeAnn S Intermediate to advanced pilates strength training to tone and sculpt your entire physique. Reformer PIlates with Erin C Beginner to Intermediate Reformer class to lengthen and strengthen your muscles and advance your individual Pilates practice. Participants must have previous experience with the reformer to attend. SlimFit with Joe H, Lori P, and Shannon W This small group is for Slimdown members only to provide them a supportive training experience without the intimidation. Lose the treadmill and maximize your calorie burn in a 30-minute fat burning workout! This group provides a mix of upper and lower body resistance training, Strength, Cardio and Balance balance work, core work, and cardio. Participants can expect a full body, with Erin C well-rounded workout in 30 minutes. Suitable for all fitness levels. TRX with Janine K Variable Conditioning with Joe H You Pick ‘Em with Joe H These groups provide a mix of TRX, Rip Trainer, body weight and kettlebell exercises to work the whole body and transform your shape! This group provides a high intensity workout to help with weight loss and athletic fitness via an intense mix of cardio and strength exercises to guarantee results! Joe will allow his participants to pick the muscles they want to work on in this interactive, muscle sculpting session. There are plenty of different ways to work our muscles, so it will never be boring. This group is for exercisers of all levels. STICK WITH ONE GROUP OR DROP IN ON DIFFERENT GROUPS EACH TIME TO TRY SOMETHING NEW!