STAYCATION STAYCATION April 6-10, 2015

STAYCATION
April 66-10, 2015
Staycation with us at
Bellingham Tennis Club & Fairhaven Fitness!
Get your passport to fun fitness and sign up for your
activities (up to 2 per day).
Staycation package includes welcome Lei, Vacation
Photo, and Bahama-Rama Smoothie Social!
Collect your passport stamps and enter to win prizes!
JUST $20 Members; $35 Guests
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
5:45 am
Beach Body Blast
(30 min)
Hurricane Cycle
(60 min)
Beach Body Blast
(30 min)
Jamaican Me Cycle
(60 min)
Beach Body Blast
(30 min)
6:15 am
Muscle Relaxing Therapy
(15 min)
7:00 am
8:15 am
9:30 or
11:00 am
11:30 am
5:30 pm
6:00 pm
Summer 6 Pack –
Uptown Funk Abs
(30 min)
Tennis (on court)
Party Power
@ 8:15am (60 min)
Muscle Relaxing Therapy
(15 min)
Summer 6 Pack –
Uptown Funk Abs
(30 min)
Tiki-Tiki TRX
@ 8:30am
(30 min)
Summer 6 Pack –
Uptown Funk Abs
(30 min)
Caribbean Cardio Tennis
(on court)
Beach Body Blast @ 11:00
(30 min)
Muscle Relaxing Therapy
(15 min)
Beach Body Blast
(30 min)
Muscle Relaxing Therapy
(15 min)
Beach Body Blast
(30 min)
Muscle Relaxing Therapy
(15 min)
Summer 6 Pack –
Uptown Funk Abs
(30 min)
Tiki-Tiki TRX
@ 8:30 (30 min)
@ 8:15am (60 min)
Beach Body Blast @ 11:00
(30 min)
Hurricane Cycle
(60 min)
Muscle Relaxing Therapy
(15 min)
Muscle Relaxing Therapy
(15 min)
Summer 6 Pack Finale!
Must have attended
Uptown Funk Abs(30 min)
Tahiti Tennis TRX
(on court)
(60 min)
Jamaican Me Cycle
@ 9:30 am
Hula Hips & Hammies
@ 11:00 (30 min)
Muscle Relaxing Therapy
(15 min)
Tropical Tabata TRX
(30 min)
Bahama-Rama
Smoothie Social!
6:00 – 7:00 pm
Try protein & fruit smoothies!
Tax will be added to all prices.
Fairhaven Fitness at the Bellingham Tennis Club 800 McKenzie Ave. Bellingham, WA 98225 360360-733733-5050 www.fairhavenfitness.us
FITNESS PARADISE – TONE YOUR BODY!
SPIN & WIN!
Beach Body Blast, 30 min
Hurricane Cycle, 60 min
Get ready for the beach! Work all those muscles you want lean and toned for
the beach in this 30 minute full body workout. Come in warmed up and
ready to go!
Work up a storm in this high energy indoor cycling class. As the winds rise
you’ll pedal your way to the eye of the storm…and then??? Who
knows…maybe you’ll see the witch from Wizard of Oz.
Muscle Relaxing Therapy, 15 min
Jamaican Me Cycle, 60 min
Who needs to relax? You do! Use trigger point therapy and our special kit to
release your knots and muscle tension to feel like your body is new again.
You’ll be jammin’ on your indoor bicycle with this laid back Jamaican style
session. Don’t worry, be happy.
Summer 6-Pack “Uptown Funk Abs,” 30 min
Have you seen the Uptown Funk Abs video? Practice the moves, gain
awesome core strength, and join us for our Uptown Funk Abs Finale on
Friday!
Hula Hips & Hammies, 30 min
Swing it baby! Work your core, your hips, your booty, and your hammies
(hamstrings) in this fun Hawaiian inspired class.
TRX – BUFF YOUR CORE!
TENNIS PARTIO!
Tennis Party Power, 60 min
Learn the moves that will help you tennis party all night long! We’ll work on
stamina, tennis drills, and footwork so that you’ll have smooth moves to last
the night.
Caribbean Cardio Tennis, 60 min
It’s a party on the tennis court! Caribbean music, a fast pace, with tennis
drills to move you to the beat.
Tiki-Tiki TRX, 30 min
Tahiti Tennis TRX, 60 min
Learn the TRX moves in a fast flowing pace that will have you glowing brighter
than a tiki torch after you finish this full body TRX session. TRX uses your
body weight to create challenging yet achievable moves for every fitness
level.
You’ll be ready to play in your bikini after this combo tennis drills and TRX clinic
to improve your core strength. You’ll see why TRX is so good for your game and
your body!
Tropical Tabata TRX, 30 min
BAHAMA-RAMA SMOOTHIE SOCIAL!
You’ll feel like you are in the tropics when you complete this Tabata TRX
workout. What is Tabata? Work at high intensity for 20 seconds and rest for
10 seconds. The rest is all jungle.
Come try our tropics-inspired protein smoothies
for some cool healthy refreshment. We'll show
you how to make them and give you the recipes!
We'll use Hammer Protein powder and a variety
of fresh or frozen fruit to whip up the taste of the
tropics in a good for you smoothie.
Tax will be added to all prices.
Fairhaven Fitness at the Bellingham Tennis Club 800 McKenzie Ave. Bellingham, WA 98225 360360-733733-5050 www.fairhavenfitness.us