Blake Medical Center - H2U 2nd Quarter 2015 Newletter

Transcription

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HEALTH TO YOU
WWW.BLAKEMEDICALCENTER.COM
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A P R I L | M AY | J U N E | 2 0 1 5
Brain Strain
Surprising Things That Affect Memory and Thinking
Feeling mentally fuzzy? Having mental
hiccups now and then becomes more
common with age. One reason is older
brains are stuffed with information and,
like an overloaded computer, may need
a little longer to retrieve memories. As
your brain ages, it also processes new
information more slowly than when you
were young.
Easy Ways to Dodge
Spring Allergens
Achoo! Spring is in full bloom, which may
mean you’re feeling that familiar allergic
tickle in your nose. To keep allergy symptoms
at bay and still enjoy the season, try these
strategies to limit pollen exposure.
> Stay indoors in early morning and other
times when pollen counts are high.
Subtle declines in processing speed generally have little impact on everyday
life. However, when memory lapses or muddled thinking interfere with one’s
ability to complete daily tasks, it can indicate a deeper problem, though not
necessarily dementia or Alzheimer’s disease.
> Wear a mask while mowing or get someone
else to do the chore!
The brain is a complicated organ that can be affected by everything from lack
of sleep to certain medications. With cognitive problems, it’s important to
identify the root cause so the underlying issue can be addressed.
> Close windows and use an air conditioner
with a high-efficiency particulate air
(HEPA) filter.
Some Reasons for Brain Fog
> Dry clothes in a machine instead of on a
clothesline.
Many factors can influence the ability to think, reason, remember and process
information, including these:
> Shower or change clothes after being
outdoors.
> Keep outdoor pets off furniture as they can
carry pollen in their fur.
> Menopause—Researchers are not sure why, but women can experience lower
scores on tests of verbal learning and verbal memory, particularly in the first
year after their last menstrual cycle.
> Wear wrap-around sunglasses to keep
pollen out of your eyes.
> Sleep apnea or insomnia—Sleep is critical for absorbing and cementing
memories for later recall. Lack of sleep can also affect judgment.
Not seeing an improvement? See an allergist
to identify allergies or other sources of
respiratory trouble and come up with a
treatment plan
> Medications—Certain medications like anxiety drugs, statins, beta-blockers,
painkillers and sleep aids can interfere with memory.
> Too little physical activity—Scientists at the University of Illinois who were
studying adult’s sedentary habits found that sitting a lot can harm memory
and learning, even among daily exercisers.
> Stress—High levels of cortisol (the stress hormone) can lead to short-term
memory loss as you age, according to University of Iowa researchers.
> Smoking—Smokers experience faster cognitive decline with age than
non-smokers.
Continued on next page
> Avoid driving with the windows down.
H2U Center Locations
Cortez Center - 941 792-0211
6670 Cortez Road West, Bradenton
Bayshore Center - 941 758-8343
6049 26th Street West, Bradenton
Ellenton Center - 941 722-5683
7042 US Hwy 301 North, Ellenton
HEALTH TO YOU
Brain Strain Continued
> Dehydration—Being dehydrated can interfere with your
ability to concentrate on tasks and cause confusion and
drowsiness.
> Fortunately, these brain drainers can usually be managed
with some simple lifestyle tweaks.
Brain Boosters
If you love crosswords, keep puzzling, but don’t expect brain
games to significantly improve your overall cognitive abilities.
A brain needs more than mental calisthenics to stay sharp.
Adopting these habits is a good start.
> Eat right. Avoid trans fats, reduce sodium and stock your
kitchen with produce, legumes and whole grains.
> Seek support from friends and family during tough times. If
anxiety, stress or depression don’t ease with time, see your
doctor.
> Take care of your heart. Vascular problems can lead to
dementia, so take steps to control blood pressure, diabetes
and cholesterol.
> Get physical! Along with keeping your ticker in shape,
exercise can reduce stress, ease depression and lower your
overall disease risks.
> Make a date with friends. Being socially active has been
shown to reduce the risk of dementia
> Limit or eliminate alcohol and tobacco. JAMA Psychiatry
recently reported that when you stop smoking your risk of
cognitive problems will drop within 10 years to the same level
as those who never smoked.
Hit the snooze button or take a nap. Extra winks can make your
mind work better. Seek professional help for chronic insomnia
or sleep apnea.
These steps also help you fight disease and stay fit. What’s good
for the brain is good for the body.
Some Common Memory Robbers
These health issues can also affect brain function and/or
memory.
• Multiple sclerosis
• Brain injury, tumors or infection
• Vitamin B12 deficiency
• Stroke
• Heart attack
• Parkinson’s disease
• Thyroid, kidney or liver disorders
• Depression
• Alcohol or drug abuse
• Sickle cell disease
Check for FREE Health Screenings on page 8.
H2U Membership Information
H2U Members – Wear your H2U badge at all H2U
activities. If you have misplaced your H2U badge,
see the front desk for replacement.
HIGHLIGHTS
REMINDERS
Current Membership Information
When relocating send us a note with your current
address and phone number. “Never wait for the
postman to deliver your H2U Newsletter!”
Send an e-mail to Ana Guillermo, ana.guillermo@
hcahealthcare.com, and ask us to add your e-mail
address to your H2U information.You will begin to
receive your H2U Newsletter by e-mail, wherever
you are!
Contract Bridge, Wed, Thurs & Fri at 1:00 p.m. Sign - Up.
BAYSHORE
Looking for Volunteers.
CORTEZ
Enjoy Line Dancing until the end of April:
Tues, Beginner Line Dancing 9 a.m.
Thurs, Advanced Beginner, Line Dancing 9 a.m.
ELLENTON
HULA DANCING EXPERIENCE
Wednesday at 9:00 a.m.
ELDERGYM CHAIR EXERCISE
Thursday at 9:00 a.m.
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CLASSES & WORKSHOPS
n Tai Chi for Health (Beginners)
In an initial 6-week series of classes you will learn Warm-up and Cool-down exercises that familiarize you with Tai Chi
principles as well as the 6 Core Movements of Dr. Paul Lam’s short Sun Style Tai Chi set, also known as Tai Chi for Arthritis.
This set is a great way to get started in Tai Chi. It is suitable for men and women of any age. The movements are lowimpact, slow and fluid, thus gently keeping the joints mobile. As you focus on the slow-motion movements, you will start to
experience the stress-reducing benefits of Tai Chi while deepening your breathing, strengthening your muscles, increasing
your flexibility, improving your balance and reducing your risk of falling.
Tai Chi is far more than just an exercise program. There is much depth to be discovered as you learn the movements and
begin to integrate the Tai Chi principles.
Cost: $36 per 6-week session, payable to the Instructor at the first meeting.
(If at the end of the first class you feel that Tai Chi is not for you, your payment will be refunded.)
Clothing: Wear comfortable clothing and flat shoes suitable for exercise.
There is a choice of classes (one hour in length):
Bayshore Center Session begins Monday at 6:00 p.m. on April 13, 2015..
Cortez Center
Session begins Wednesday at 12:00 p.m. on April 15, 2015.
Presented by Sherry A. Fideler, Certified Trainer in Dr. Paul Lam’s Tai Chi for Health Programs.
Bayshore Center
Session begins Tuesday at 9:00 a.m. on April 21, 2015.
Presented by Susan Scheuer, Master Trainer in Dr. Paul Lam’s Tai Chi for Health Programs.
Ellenton Center
Session begins Wednesday at 10:00 a.m. on April 1, 2015.
Session begins Wednesday at 10:00 a.m. on May 13, 2015.
Session begins Wednesday at 10:00 a.m. on June 24, 2015.
Presented by Jack Barker, Certified Trainer in Dr. Paul Lam’s Tai Chi for Health Programs.
For reservations and information call 1-888-359-3552.
n Aquatic Exercise
Aquatic Exercise classes are held in the Blake Medical Center, Out-Patient Rehabilitation Facility, at 1894 59th Street
West, Bradenton, on Tuesdays and Thursdays for a six week session. Cost is $42 for each six week session. Class times are
11:00am, 12:00pm, 2:30pm and 3:30pm for the beginner and those who are happy with the existing tempo of the class.
We have identified the 10:00am and the 1:30pm class times for those who are more interested in a more focused exercise regimen.
Class size is limited, reservations and advance payment is required for all participants.
Once you register you will receive a confirmation letter with the date and time of your session, with instructions to deliver
to the H2U Cortez Center, payment by check; payable to H2U in the sum of $42, an Exercise Consent & Release Form with
a Physician Permission to Participate Form, which is also included with the confirmation letter. All new participants and for
participants who have been out due to medical reasons, each must present an Exercise Consent & Release Form with the
Physician Permission to Participate Form by or before the first day of class in order to participate.
Session begins on April 21, 2015.
RSVP and Payment to be in by 4/14/15.
Session begins on June 2, 2015.
RSVP and Payment to be in by 5/26/15.
Instruction by Darlene Griffith, Certified Aquatic Exercise Instructor,
Blake Medical Center.
For reservations call 1-888-359-3552.
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HEALTH TO YOU
n
AARP - Safe Driver Classes
n
Bayshore Center
10:30 a.m. to 1:30 p.m.
Monday & Tuesday, April 6 & 7, 2015.
Ellenton Center
10:30 a.m. to 1:30 p.m.
Thursday & Friday, April 9 & 10, 2015.
Cortez Center
9:30 a.m. to 12:30 p.m.
Tuesday & Wednesday, April 28 & 29,
2015.
Tuesday & Wednesday, May 19 & 20,
2015.
Monday & Tuesday, June 22 & 23, 2015.
Presented by an AARP Volunteer Instructor.
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A Matter of Balance
This is an 8 week workshop to help
manage your concerns about falling
and to help you improve your balance.
Participants are required to attend class
once a week for the entire 8 week period
in order to achieve full benefit from the
program. Each class session is about 2
hours long. Refreshments and program
materials will be provided.
Cortez Center - 10:00 a.m. – 12:00 p.m.
Beginning on Thursday, May 7, 2015
Presented by Ana M. Guillermo, H2U
Program Manager and Muriel T. Johnson,
H2U Volunteer.
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SEMINARS
n Exercise Guidelines for
Optimal Fitness
This FREE seminar will cover proper
aerobic levels to maintain fitness. Proper
weight training and flexibility exercises
at the correct dosages using guidelines
published by the American College of
Sports Medicine.
Ellenton Center
Mondays from 1:00 p.m.
April 13, 2015
April 20, 2015
May 11, 2015
May 18, 2015
June 8, 2015
June 15, 2015
This is a certification course presented
by AARP in accordance with Safe
Driving Guidelines. Participants must
attend both dates to receive certificates
of completion. Space is limited and
restricted to reservations only.
Cost is $15 for AARP members, MUST
provide their current AARP membership
card at the beginning of the first day
of class, all others pay $20. Checks are
made payable to AARP, no other form of
payment is accepted.
Art Class
Each session is 3 hours, at a cost of $40.
Participants will produce a completed 16
x 20 Canvas! Instructor will help lead
you through the step by step process,
using a wet on wet technique with oil
paints: Students need to bring paper
towels and baby wipes.
Bayshore Center
Monday, April 6, at 3:00 p.m
Presented by Donald Teahan, PT, DPT,
OCS, ATC, LAT, MTC, Physical Therapist/
Athletic Trainer, Blake Outpatient Physical
Therapy.
Instructor Wilma “Brandie” Hentschel, a
Bob Ross certified instructor.
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Living Healthy Program
This is a FREE six-week course to
learn how to stay active and enjoy life!
Discover new skills for living better with
chronic disease like:
• Arthritis
• Heart Disease
• Diabetes
• Cancer
• Bronchitis
• Emphysema
• Asthma
• Epilepsy
You’ll also learn to:
• Work with your healthcare team
• Manage symptoms
• Use your medication effectively
• Exercise safely and easily,
• Communicate better about your health with family and friends
• Solve problems
• Relax.
Class size is limited. Register today!
Cortez Center
Mondays, April 20 – June 1, 2015
From 10:00 a.m. – 12:30 p.m.
Presented by the Senior Connection Center,
Inc., Administration on Aging, State Dept.
of Elder Affairs and Your H2U – Health
To You.
n
Managing and Reducing
Medications in Mature Adults
As we age, we often collect more than
wisdom. If you’re taking multiple
medications, join Dr. Patil to learn how
proper medication management can reduce
the number of prescription drugs you take
and lead to better quality of life.
Bayshore Center
Tuesday, April 7, at 3:00 p.m.
Cortez Center
Tuesday, April 21, at 3:00 p.m
Presented by Dr. Dipti Patil, MD, Board
Certified Family Medicine Physician
Specializing in Geriatrics.
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Spinal Surgery,
What to Expect!
A free seminar that will discuss how the
need for Spine Surgery is determined and
how to prepare for the most common
surgical treatments including Laminectomy,
foraminotomy, spinal fusion, discectomy,
vertebroplasty and kyphoplasty. Receive a
brief anatomy lesson on the spine. Receive
information on the latest surgical protocols
including anesthesia, medications, and
surgical techniques. A brief tour of the
Spine Care Center at Blake Medical Center
will follow the seminar.
Cortez Center
Presented by Shauna Francis, Community
Educator.
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H2U – Then & Now
This is an informative presentation on
the development of the H2U Program.
Presentation will cover member benefits,
hospital V.I.P. Benefits while an inpatient
at Blake Medical Center, educational
presentations, screenings, regular activities,
exercise and travel.
Cortez Center
Wednesday, April 8, at 2:00 p.m.
Ellenton Center
Thursday, May 28, at 2:00 p.m.
Bayshore Center
Tuesday, June 2, at 1:00 p.m.
Presented by H2U – Health To You, Blake
Medical Center.
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Neck and Back Pain
Are there times when you experience neck
and or back pain, and wonder what you
could be doing about it? Join Concetta for
an informative seminar on the things you
can do to address neck and back pains.
Cortez Center
Tuesday, April 14, at 10:00 a.m.
Presented by Concetta Leach, MSPT
– Masters in Physical Therapy, Blake
Medical Center.
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Osteoporosis & Vertebral
Fractures
A free seminar that will discuss the bone
density robbing disease, osteoporosis.
Learn who is most at risk for this silent
disease. Find out what can be done to
lessen the risks of complications including
medications, physical therapy, diet and
supplements. What are the dangers
of osteoporosis? What are the newest
procedures that will benefit those who
suffer from spontaneous or mild-trauma
fractures as a result of the disorder? Learn
what is involved with a Comprehensive
Fracture Program, and how it benefits
patients.
Bayshore Center
Cortez Center
Educator.
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Cognition and Communication:
Keeping Your Brain Active!
This seminar will offer a brief overview
of the parts of the brain involved in
communication and cognition (e.g.,
attention, memory, solving problems) and
tips on how to keep your brain active and
engaged!
Ellenton Center
Thursday, April 16, at 2:00 p.m.
Bayshore Center
Presented by Andrea Hayes, M.S., CCCSLP, Supervisor of Speech Language
Pathology, Blake Medical Center.
n
Stand Strong – Prevent Falls
This is an evidenced based workshop
for individuals who want to know what
they need to do to prevent falls with an
introduction to Tai Chi for Health.
Cortez Center
Bayshore Center
Tuesday, May 26, at 1:00 p.m.
Ellenton Center
Thursday, June 18 at 2:00 p.m.
Presented by Ana M. Guillermo, H2U
Program Manager.
n
Conquering Female
Incontinence
Incontinence in women can be mild or
severe, and is often quite frustrating. Join
us to learn the causes and treatments for
this common problem.
Bayshore Center
Monday, April 27, at 4:00 p.m.
Presented by Dr. Andrew Guzman,
MD, Board Certified Family Medicine
Physician, specializing in Gynecology &
Women’s Care.
Eat Fish
Twice a Week
There are many reasons to eat fish!
Besides being delicious, many types of
seafood are high in healthy omega-3
fatty acids and low in bad fats,
cholesterol and calories. The American
Heart Association recommends
eating fish twice a week, which is our
challenge to you this month.
If you aren’t sure how to pick out the
best-tasting and freshest fish at the
supermarket, these tips will help.
Fresh or previously frozen fish has a
mild smell and should be displayed on
clean, fresh ice or refrigerated. Don’t
buy fillets that smell fishy, sour or like
ammonia. If the fish has a head, its
eyes should be clear. Gills should be
red, not brownish, and the skin should
be firm, shiny and free of slime.
Frozen fish should be frozen solid.
Pick a package from the bottom of
the freezer that isn’t more than three
months old. Also avoid packages that
show signs of freezer burn or have ice
crystals, indicating the fish may have
been frozen a while, or thawed and
refrozen.
Pre-breaded fish should be skipped
altogether. These products are
typically high in fat and calories.
Cooking fish is fast and easy. Varieties
like salmon and tilapia taste great
baked. Simply brush with olive oil and
top with fresh or dried herbs, lemon
zest, salt and pepper.
5
HEALTH TO YOU
CANCER RESOURCE CORNER
For more information on any of the
events listed, please call (941) 798-6066.
The Cancer Resource Room is located in
the Medical Arts Building in Suite 3400.
n
Laughter is Inner Jogging
April 1st, 12-1pm, Laughter is Inner
Jogging with Christine Alexander
FREE Oncology Lunch and Learn on
the benefits of laughter
Blake Medical Center
Dolphin/Pelican Room
n
Women and Cancer:
The Things We Don’t
Want to Talk About
May 13th 12-1pm. FREE Oncology
Lunch and Learn with Dr. Dwight
Fitch
n
Hip Pain
A free seminar that examines hip pain
and the most common causes. We will
briefly go over hip anatomy then discuss
non-surgical options. Finally we will
discuss surgical techniques to relieve hip
pain, including the potential benefits of
Hip Resurfacing Surgery vs Total Hip
Replacement. How do they compare
to one another? What are the different
approaches and risks? And finally an
introduction to the Anterior Approach to
Hip Replacement. Which patients would
benefit the most? Are you a candidate?
What could you expect?
Ellenton Center
Educator.
June 10th 12-1pm. Survivors,
Caregivers and Medical Staff
Celebrate the Survivors!
Musculoskeletal Injury in
Active Adults
n
Staying active as we age can increase the
quality and length of our life. Join Dr.
Mehriary to learn how to prevent and
treat injuries as they arise so you can keep
moving!
Mamm & Glamm
May 20th 4-7pm
June 17th 4-7pm
Cortez Center
Bayshore Center
Monday, May 11, at 4:00 p.m.
For more information on FREE
exercise classes available at Blake
Medical Center designed for cancer
patients and caregivers,
call 1-888-359-3552.
Ellenton Center
Thursday, May 14, at 3:00 p.m.
Presented by Dr. Christina Mehriary,
MD, HealthCare America, Doctors of
Manatee.
6 H2U.com
Join us while we discuss the top 5 health
concerns for men & women. This seminar
will include information on heart disease,
prostate, lung, and breast cancer, stroke,
osteoporosis, aging, and suicide. Detail will
be spent on preventative care, but also, what
is the next step after diagnosis. What are
your options?
Blake Medical Center –
Educator.
n
Common Foot and Ankle
Problems seen in Physical
Therapy
Bayshore Center
Presented by Sue Ann Hardy , PT, MS,
OCS – Masters in Physical Therapy and
Orthopedic Clinical Specialist, Blake
Medical Center.
Cancer Survivor Luncheon
FREE Oncology Lunch and Learn
n
Top 5 Health Concerns for Men
& Women
This FREE seminar will cover our
evaluation process and common treatments
for the problems that we find. It will include
the basics of foot mechanics during gait and
recommendations for shoe selection
n
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n
Dementia!
A free seminar that will discuss Dementia.
What is normal? What are symptoms?
How can you decrease your risk? Find out
how dementia is diagnosed. What is the
treatment and prognosis? Can permanent
brain damage be reversed if discovered in
time?
Cortez Center
Educator.
n
Consider the Conversation
This is a remarkable, thought-provoking
film that looks at many of the issues
that we will face at the end-of-life. This
project sheds light on the 21st century
American struggle with communication
and preparation of life’s end. Forty years
ago, most people experienced a quick
death, but today we are more likely to
suffer a slow, incremental dying process.
Throughout the film, there are intimate
accounts of the emotional, spiritual,
physical and social burdens associated
with the historical shift that has occurred
with dying. It opens the floodgates of
though and conversation on this most
difficult and often taboo subject.
Cortez Center
Tuesday, May 12, at 10:00 a.m.
Presented by Vicki Bartz, Community
Relations Representative, Tidewell.
n
Arthritis & Your Joints
A free seminar that will discuss:
Osteoarthritis and Rheumatoid Arthritis;
how these diseases can cause pain,
deformity and disability in various joints
throughout the body. Is there a cure?
Which medications and treatments are
most effective? When should surgery be
considered as a treatment and much more.
Bayshore Center
Educator.
n
Bicycle and Scooter Safety
Join us for an informative discussion on
the Trauma Center Statistics on bicycle
and scooter injuries, tips for injury
prevention the need for Helmets, Helmets,
Helmets and the opportunity for questions
and answers.
n
Women’s Health
n
Knee Pain
A free seminar that explores the causes of
Knee pain, including arthritis and other joint
diseases. Learn the basic anatomy of the
knee and what symptoms of pain, popping,
or deformity could mean. Find out which
conservative treatments may give some relief
and how to determine if surgery is the next
step.
The Top Ten Health Concerns for Women,
What You Wish You Had Known. We
will discuss the conditions and symptoms
that put women at greatest risk of a
diminished quality of life, with information
on prevention, diagnosis and treatment.
Includes discussions on:
•
Heart/Cardiovascular Disease
•
Breast Cancer
•
Obesity /Adult onset Diabetes
•
Menstruation and Menopause
•
Pregnancy and Prenatal health
•
Osteoporosis and Arthritis
•Aging
•
Urinary Tract Health
•Sexuality
•
Anxiety and Sleep Disorders
Ellenton Center
Educator.
n
Levels of Rehab Care post
Hospitalization – Medicare
Buckets
A hospital benefit period is one of those aspects
of Medicare coverage that many people find
especially difficult to understand. This isn’t
surprising. You would think that a benefit
period would simply be a length of time during
which Medicare would cover your care if you
are admitted to the hospital. But, it doesn’t work
like that. This lecture will help to explain about
your Medicare (and private insurance) benefits
and “Rehabilitation Days.”
Bayshore Center
Presented by Cynthia Tanner, RN, BS,
Trauma Nurse Coordinator, Blake
Medical Center.
Cortez Center
Tuesday, June 9, at 10:00 a.m.
Presented by Elecia Ethridge, M.A., CCC-SLP,
Director of Rehabilitation Operations and Terry
Lee Doire, MSN. RN, Clinical Rehabilitation
Specialist, Blake Medical Center.
Wednesday, May 27, at 2:00 p.m
Educator.
n
Hip & Knee Pain
A free seminar that will discuss hip and knee
pain, including a lesson on the anatomy of
these joints. What are the usual causes of
pain, and which non-surgical remedies can
help? When should you consult a physician?
What are the types of medical and surgical
treatments available? How do you know
when it is time to consider joint replacement
surgery? Learn about Blake Medical Center’s
dedicated Joint Care Center.
Bayshore Center
Educator.
n
Home Safety
Safety begins in the home. When
maneuvering through your own home
becomes difficult, falls can occur. Join Marsha
for an insightful seminar on the ways to make
your home a safer dwelling.
Cortez Center
Presented by Marsha Shuford, OTR,
CHT, CLT – Occupational Therapist,
Certified Hand Therapist and Certified
Lymphedema Therapist.
7
HEALTH TO YOU
n
Lymphedema
Join us for an informative seminar
describing what Lymphedema is, how it
occurs, symptoms, and treatment options,
including complete decongestive therapy,
and precautions for those at risk as well as
those with lymphedema. Information will be
provided on available resources.
Bayshore Center
Monday, June 22, at 10:30 a.m.
Presented by Alisa McCarthy,
Occupational Therapist Registered/
Licensed, Certified Lymphedema Therapist
(OTR.L, CLT), Blake Medical Center.
n
The Aging Back
A free seminar that explains how the normal
process of aging can affect the structures of
the back, including arthritis, osteoporosis and
other vertebral or disk disorders and diseases.
Learn the basic anatomy of the back and what
pain symptoms could mean. What are your
options for effective treatment whether with
medication, therapy or surgery? When should
surgery be considered?
Ellenton Center
Educator.
n
n Blood
Wednesday, June 24, at 2:00 p.m.
Educator.
For reservations call 1-888-359-3552
8 H2U.com
Pressure Screening
One On One –
Laptop Questions
n
This is an opportunity to have a 30 min.
one on one and get some of your questions
answered or just some needed help.
Free Blood Pressure Screening. Come
have your blood pressure checked.
Cortez Center
3rd Monday of each month at 12:30pm
No reservations required.
n Memory
Screening
Join us to get a check on your memory.
Private one-on- one screening.
Bayshore Center
Tuesday, June 16th, by appointment
only.
Presented by Sue Fox, Program
Specialist, Alzheimer’s Association,
FGCC.
n Caregiver
Support Group
Join other caregivers and our
facilitator Sue Fox for an opportunity
to share thoughts needs and
information.
Ellenton Center
3rd Friday of each month at 2:00 p.m.
No Reservations needed.
Heart Murmurs
A free seminar to discuss heart murmurs and
what is abnormal. A brief overview of the
heart and its valves will be covered. Learn
about common symptoms and diagnosis
and the treatment options available. When is
valve replacement surgery recommended?
Which patients are candidates for the
TAVR procedure (Transcatheter Aortic
Valve Replacement)? Learn about Blake
Medical Centers’ state of the art advances in
cardiovascular care.
Medical Arts Building – MAB 4700
Tuesdays at 5:30 p.m.
Presented by Darlene Monroe,
Director of H2U & Volunteer Services,
Blake Medical Center.
SCREENINGS
COMPUTERS & TECHNOLOGY
n
Understanding and Making
the most of New Technology
A free seminar that will discuss how to use
new forms of technology, such as I-Pads,
E-readers, Smart Phones, etc. Different
sessions will explore, email, search engines,
“aps”, Facebook and Twitter. Learn how
to video conference, download pictures,
and much more. This session will explore
connecting TV, Wii, X-Box and other
devices to the internet. Classes are ongoing.
Cortez Center
Fridays, by appointment only
- April 17, 2015.
- April 24, 2015
- May 8, 2015
- May 15, 2015
- June 12, 2015
- June 19, 2015
Presented by Carol Davis,
H2U Computer Volunteer.
Please call if you cannot keep your
appointment, others are waiting.
SOCIALS
n
Tea Time at H2U
Join members as we watch Masterpiece
Classics such as Downtown Abbey,
Upstairs/Downstairs and other British
Dramas with a proper English Tea.
Members will bring in “Tea Time” snacks
Ellenton Center
1st Thursday of each Month at 2:00 p.m.
n
Cinco de Mayo! $6
Join us for some food, fun and games in
the Celebration of Cinco de Mayo.
Cortez Center
Tuesday, May 5, at 11:00 a.m.
Advance ticket purchase is required.
n
to share. H2U will provide the tea/coffee.
Enjoy discussions of the plots and social
conditions that existed during the periods
depicted in the programs.
West Coast Women’s Club
Dance Schedule
The West Coast Women’s Club is a 501C3
Not for Profit Organization. The members
put on dance socials each month to raise
money’s for their charities. Each month
they hold a Dance Social on the 2nd
Saturday of the month with live music,
food and fun. Dances usually begin at 7:00
p.m. If you would like some free dance
lessons join us at 6:15 p.m. for 45 minutes
of lessons. Look on the Cortez Center
boards for more detailed information.
Entrance Fee of $10 is collected at the
Door! See Posters for Details.
April 11, 2015
May 9, 2015
June 13, 2015
n
Book Club
Join the Book Club held in the H2U
Ellenton Center each month. We get
together to discuss the book, after reading
the months’ selection.
Ellenton Center
Thursday April 23rd at 11:00 a.m.,
The Orchardist by Amanda Coplin
Thursday May 28th at 11:00 a.m.,
The Girl on the Train by Paula Hawkins
Thursday June 225th at 11:00 a.m.,
The Alchemist by Paula Coelho
NO RESERVATIONS REQUIRED!
Reach Out to Old Friends
Make new friends but keep the old … because those social connections supply substantial health benefits. Having a strong network of
friends not only reduces isolation and loneliness, it can also lower your risk of heart disease and dementia. In fact, strong social ties are a key
predictor of a long and healthy life, according to Stanford University.
Tips for Reconnecting
• Schedule a regular lunch date (or coffee hour) with a good
friend. Put it on your calendar with
your other appointments so it becomes part of your routine.
• Take a trip. Plan a day trip or weekend getaway with a school
pal, neighbor or former coworker.
• Throw a party or a picnic. Consider making it a family affair
with kids or grandkids. Include widowed
or divorced friends, as they may be suffering from feelings of
isolation.
• Stay in touch. Set aside time in your schedule each week to
email or telephone good friends.
9
HEALTH TO YOU
Practice Defensive Walking
Spring is a great time for taking long walks to benefit the body
and mind. Make your walks safer by following these steps:
• Walk where there are sidewalks, if you can. If not, walk facing
traffic, but as far from passing cars as possible.
• Put away your phone and pay attention to your surroundings.
• Cross only at crosswalks, with the light if there is one.
• Don’t step out from between cars, and look both ways for cars
and bicycles—cyclists sometimes bike on the wrong side of the
road.
• Wear light-colored clothing or a reflective vest to be more
visible at night, as well as at dawn or dusk.|
• Look before crossing driveways and entrances to parking
garages or lots.
• Limit alcohol use before (or while) walking.
For more information about safe walking, visit www.nhtsa.gov/
Pedestrians.
Traveling with H2U
Travel Policies:
1.
2.
3.
4.
5.
6.
You must be an H2U Member.
If a non-member wishes to reserve for a trip, an H2U membership application and payment must accompany the reservation form.
Reservations and seating arrangements are accepted on day trips and short strips only when full payment has been made.
Checks are made payable to H2U or to a tour company.
We request each member sign a liability release form whenever transportation is provided. Waiver is signed on the day of travel.
If you are a person of special needs, please advise us prior to making your reservation. In some cases we are not able to provide for all
types of special needs due to availability.
Travel Guidelines:
1.
2.
3.
4.
5.
6.
7.
8.
Pick your trip from the choices announced
Fill out the reservation form.
Make check payable as instructed.
Mail or hand deliver reservation form & payment to:
H2U Cortez Center, 6670 Cortez Road West, Bradenton, FL 34210.
Trips are limited to H2U Members only, (participants must wear “H2U
Membership Badge” on Day Trips).
You will be contacted prior to date of trip with final trip details.
H2U will refund your money on Day Trips, under limited circumstances:
a. Prior to deadline with a written cancellation;
b. After deadline with a written cancellation and if a replacement is
found.
Travel insurance is strongly recommended for all extended travel.
10 H2U.com
6 Tips for Talking to Someone with Dementia
It’s heartbreaking when dementia begins to steal away a loved one or friend. To compound an already difficult situation, interacting
with someone suffering from dementia can be frustrating and stressful.
However, there are ways to improve communication, including the following tried-and-true techniques.
1. Be calm. Approach the person calmly and speak slowly and clearly. The person may pick up on and mirror your body language, so
try to suppress your feelings of anxiety or impatience.
2. Adjust your concept of “reality.” A person with dementia may get agitated if you challenge his memories with facts. Rather than
trying to change his mind, try changing the subject.
3. Tell rather than ask. You may want to involve the individual in decision-making, but she may no longer have the cognitive skills to
process your questions. Try making statements like “We are having chicken for dinner,” instead of asking “What would you like for
dinner?”
4. Eliminate unnecessary distractions. Turn off the TV or radio during interactions. The Alzheimer’s Foundation of America also
suggests maintaining eye contact to help the person focus.
5. Use visual cues. Since those with dementia may no longer grasp the meaning of certain words, use props and visual cues to
enhance understanding. Make sure she can see and hear you, which may necessitate checking for hearing aids and glasses.
6. Slow down. Wait patiently for the person to respond to your questions or statements. Don’t rush through an activity or a
conversation, as this can cause confusion.
Caregiver Support Group, Ellenton 2:00 p.m. on the 3rd Friday of the month.
RECIPE
Pasta Primavera
Makes 4 servings.
Let’s celebrate National Fresh Fruit and Vegetables month with a decadent dish that is deceptively
healthy. Simply toss in season vegetables with whole-grain pasta and a light, Alfredo-like sauce.
INGREDIENTS
12 oz. whole-grain bow-tie pasta
2 Tbsp. extra virgin olive oil
½ medium onion
2 cloves garlic
1 Tbsp. dried tarragon
2 carrots, shredded
1 yellow bell pepper, thin slices
1 zucchini, matchstick-like slices
12 oz. frozen peas
½ cup cherry tomatoes, halved
2 Tbsp. butter
½ cup white wine
1 cup Parmesan cheese, grated
DIRECTIONS: Cook pasta in a large pot per package directions. If you prefer not to cook with
wine, reserve ½ cup of pasta water as a replacement. Strain pasta and set aside in a large bowl. Heat
oil in a large skillet over medium-high heat. Add onion, garlic and tarragon and sauté 1 to 2 minutes,
until the onion starts to become translucent. Add carrots, bell pepper and zucchini and cook 3 to 5
minutes. Then add peas and tomatoes and cook 2 minutes more. Spoon vegetable medley over the
pasta. Add wine and butter to the pan. For flavor, scrape up any browned bits stuck to the pan. Stir
Parmesan cheese into the wine and butter to make a thin sauce. Pour sauce over the vegetables and
pasta, tossing to coat. Serve immediately.
Nutrition Information (per serving):
Calories 616, Total fat 20g, Carbs 85g, Sodium 345mg, Sugars 12g
11
HEALTH TO YOU
APRIL
Sunday
Monday
Tuesday
Wednesday Thursday
Volunteer Apreciation Month
1
10:00AM
Join us in saying “Thank you,” to all
of our H2U Member Volunteers.
5
7
2:00PM
2:00PM
SPINAL SURGERY
H2U THEN & NOW
WHAT TO EXPECT?
CORTEZ
CORTEZ
3:00PM
EXERCISE
GUIDELINES FOR
OPTIMAL FITNESS
BAYSHORE
3:00PM
MANAGING
& REDUCING
MEDICATIONS IN
MATURE ADULTS
BAYSHORE
1:00PM
ART CLASS $40
ELLENTON
6:00PM
TAI CHI FOR
HEALTH BEGINNERS
BAYSHORE
19
10:00AM
LIVING HEALTHY
WORKSHOP
CORTEZ
1:00PM
ART CLASS $40
ELLENTON
27
4:00PM
CONQUERING
FEMALE
INCONTINENCE
BAYSHORE
14
10:00AM
NECK AND BACK
PAIN
CORTEZ
4
9
10
11
11:30AM
AARP SAFE DRIVER
COURSE $15/$20
SATURDAY
LUNCHEON -
ELLENTON
CEDAR REEF FISH
CAMP
16
12:00PM
2:00PM
TAI CHI FOR
HEALTH BEGINNERS
COGNITION &
COMMUNICATION:
KEEPING YOUR
BRAIN ACTIVE!
DINNER OUT BELLA MIA
21
9:00AM
TAI CHI FOR HEALTH
BAYSHORE
10:00AM
AQUATIC EXERCISE
22
4:00PM
STAND STRONG PREVENT FALLS
CORTEZ
3:00PM -MANAGING
& REDUCING
MEDICATIONS IN
MATURE ADULTS
CORTEZ
28
29
9:30AM - AARP SAFE 2:00PM
DRIVER COURSE
TOP 5 HEALTH
$15/$20 - CORTEZ
CONCERNS FOR
MEN & WOMEN
1:00PMMUSCULOSKELETAL INJURY
IN ACTIVE ADULTS
- CORTEZ
BLAKE
17
1:00PM
ONE ON ONE LAPTOP TIPS
CORTEZ
23
11:00AM
BOOK CLUB - THE
ORCHARDIST
ELLENTON
18
2:00PM
CAREGIVER
SUPPORT GROUP
ELLENTON
ELLENTON
4:30PM
2:00PM - HIP PAIN
ELLENTON
12 H2U.com
3
10:30AM
15
CORTEZ
2:00PM
OSTEOPOROSIS
& VERTEBRAL
FRACTURES
BAYSHORE
20
2
2:00PM
TEA TIME
ELLENTON
8
10:30AM
AARP SAFE DRIVER
COURSE $15/$20
BAYSHORE
13
Saturday
ELLENTON
6
12
26
TAI CHI FOR HEALTH
- BEGINNERS
Friday
24
11:30AM
BEACH PICNIC MANATEE BEACH
1:00PM
CORTEZ
25
MAY
Sunday
Monday
Tuesday
Wednesday Thursday
Friday
Cinco de Mayo Social
Saturday
1
2
8
9
Cost: $6
Tuesday, May 5th, 2015
11:00 a.m. at H2U Cortez
Advance ticket purchase.
3
4 1:00PM
5
6
COMMON FOOT
AND ANKLE
PROBLEMS SEEN IN
PHYSICAL THERAPY
BAYSHORE
11:00AM - CINCO
DE MAYO SOCIAL
$6 - CORTEZ
2:00PM
DEMENTIA
CORTEZ
10
11
1:00PM
ART CLASS $40
ELLENTON
4:00PM
MUSCULOSKELETAL 2:00PM
ARTHRITIS AND
INJURY IN ACTIVE
YOUR JOINTS
ADULTS
BAYSHORE
BAYSHORE
17
18
13
1:00PM
11:30AM
SATURDAY
LUNCHEON MILLER’S DUTCH
KITCHEN
CORTEZ
2:00PM
TEA TIME
ELLENTON
14
15
10:00AM
3:00PM
1:00PM
TAI CHI FOR
HEALTH BEGINNERS
MUSCULOSKELETAL
INJURY IN ACTIVE
ADULTS
ELLENTON
ELLENTON
2:00PM
CAREGIVER
SUPPORT GROUP
ELLENTON
19
16
CORTEZ
20
21
22
23
27
28
29
30
4:30PM
9:30AM
1:00PM
ART CLASS $40
10:00AM
A MATTER OF
BALANCE CORTEZ
12
10:00AM
CONSIDER THE
CONVERSATION
CORTEZ
7
AARP SAFE DRIVER DINNER OUT TEXAS
COURSE $15/$20
ROADHOUSE
CORTEZ
ELLENTON
1:00PM
BICYCLE &
SCOOTER SAFETY
BAYSHORE
24
25
26
1:00PM
2:00PM
11:00AM
11:30AM
KNEE PAIN
BOOK CLUB THE GIRL ON
THE TRAIN
BAYSHORE
2:00PM
WOMEN’S HEALTH
ELLENTON
BLAKE
ELLENTON
2:00PM
H2U THEN & NOW
ELLENTON
13
HEALTH TO YOU
Monday
JUNE
Sunday
Tuesday
1
Wednesday Thursday
2
3
1:00PM
H2U THEN & NOW
BAYSHORE
Friday
4
Saturday
5
6
2:00PM
TEA TIME
ELLENTON
10:00AM
AQUATIC EXERCISE
CLASSES BEGIN
2:00PM
OSTEOPOROSIS
& VERTEBRAL
FRACTURES
CORTEZ
7
8
1:00PM
ART CLASS $40
ELLENTON
9
10:00AM
LEVELS OF
REHAB POST
HOSPITALIZATION
- MEDICARE
BUCKETSCORTEZ
10
11
12
11:30AM
SATURDAY
LUNCHEON DEMETRIO’S
CORTEZ
2:00PM - HIP AND
KNEE PAIN
BAYSHORE
13
1:00PM
3:00PM
HOME SAFETY
CORTEZ
14
15
16
17
18
1:00PM
1:00PM
4:30PM
2:00PM
ART CLASS $40
COGNITION &
COMMUNICATION:
KEEPING YOUR
BRAIN ACTIVE!
DINNER OUT - GIO
BROTHER’S
ELLENTON
ELLENTON
22
9:30AM
AARP SAFE DRIVER
COURSE $15/$20
CORTEZ
23
2:00PM
THE AGING BACK
BAYSHORE
10:30AM
LYMPHEDEMA
BAYSHORE
28
14 H2U.com
29
30
20
2:00PM
CAREGIVER SUPPORT GROUP
ELLENTON
BAYSHORE
21
19
1:00PM
CORTEZ
24
25
10:00AM
11:00AM
TAI CHI FOR HEALTH
BOOK CLUB - BEGINNERS
THE ALCHEMIST
BAYSHORE
ELLENTON
2:00PM
HEART MURMURS
BLAKE
26
11:30AM
27
HAVE A
HEALTHY FLIGHT
®
on the Go
HEALTH TO YOU
Your H2U program offers a variety of interesting and fun trips for you to choose from.
Please Note: Trips fill up quickly, so make your reservations with your payment, as early as
possible to secure your participation
DAY TRIPS
n
??Mystery Day Trip??
May 2015
Trip is still in the planning stages, Watch
the Travel Board, in your H2U Center,
for all of the Details. Trip is escorted by
Mary Lou Prideaux. Payment reserves
your space.
n
“Church Basement Ladies”
Broadway Palms
n
Saturday, June 27, 2015
Cost: $67
By 6/5/15
The ever popular Church Basement
Ladies are back to serve up some laughs!
Enjoy a tasty meal followed by a fantastic
Musical. Casual dress is appropriate
attire, but no shorts! Tip cost includes:
Dinner, show ticket for reserved seating,
bus transportation and all gratuities. Bus
will be departing from Ellenton at 8:30am
and from Cortez at 9:00am. We anticipate
our return at approximately 5:30pm. This
trip is escorted by Mary Lou Prideaux.
Payment by check, payable to “H2U,” or
cash is accepted only when it is in the exact
amount. Payment reserves your space.
“Seven Brides for Seven
Brothers” Broadway Palms
Sunday, April 26, 2015
Cost: $67
By 4/6/15
Enjoy a tasty meal followed by a fantastic
Musical. Casual dress is appropriate
attire, but no shorts! Tip cost includes:
Dinner, show ticket for reserved seating,
bus transportation and all gratuities.
Bus will be departing from Ellenton at
8:30am and from Cortez at 9:00am. We
anticipate our return at approximately
5:30pm. This trip is escorted by Mary
Lou Prideaux. Payment by check,
payable to “H2U,” or cash is accepted
only when it is in the exact amount.
Payment reserves your space.
n
OVER NIGHT TRIPS
November Holiday Trip In the Planning stages
Details to be posted at your H2U Center Soon!
When parking your car at Cortez for a day trip please park your car around the
NE pond area. Leave the parking spaces in the front of the center for the other
patrons visiting restaurants and shops during the day.
Thank you.
“MEMBERS MUST WEAR THEIR H2U MEMBER BADGES
FOR IDENTIFICATION”
See Travel Board for additional trips added on. Payment reserves your space. A separate payment
/ check is required for each trip. Flyers are available for all trips with additional information. Trips
are for H2U Members ONLY, unless otherwise indicated. For more travel tips and information
review your “H2U Member Handbook” or call (941) 792-0211.
Travel season is upon us. And
that means exciting destinations,
packed flights and… germs.
Fortunately, a few easy precautions
can help you stay germ-free on your
flight.
Stay hydrated. Airplane cabin air
is dry, which results in itchy eyes,
dry nasal passages and a greater
risk of catching a cold. Sip water to
combat dehydration.
Use saline nasal sprays. A few
spritzes can ease nasal discomfort
and prevent nosebleeds.
Bring antibacterial wipes and
hand sanitizer. Armrests, tray
tables and other surfaces can
harbor germs. Give them a quick
swipe with your wipe before
takeoff, and use hand sanitizer after
touching unclean surfaces.
Position the air vent to blow
directly in front of your face.
Recirculated air is filtered and will
help keep airborne viruses out of
your airspace.
Bring your own blanket and
pillow. Although the blankets and
pillows are meant to be swapped
after every flight, this is not
government-regulated or required.
Unless the pillow or blanket is prepackaged, use your own to avoid
germs.
Avoid Deep Vein Thrombosis
With In-Seat Exercises. Cramped
seating and limited ability to
move about can cause deep vein
thrombosis (DVT), where blood
collects in the veins and develops
into clots. If a blood clot breaks
free and travels to the lung, it can
cause sudden death. To prevent
DVT, move around the cabin every
30 minutes and do seated exercises
like ankle pumps and stretches.
Since legs are especially susceptible
to DVT, try these moves to reduce
risk:
• Knee lifts. Keeping knees bent,
alternate raising each leg 20–30
times.
• Ankle turns. Lift feet off the floor
and move the toes in a circular
motion, one foot clockwise, the
other counterclockwise. Change
direction and repeat.
15
HEALTH TO YOU
Activities Update
n BEACH PICNIC - Manatee Beach
Bring a dish to share, a chair to sit on, sun block,
maybe a hat and time to spare. Enjoy Hot Dogs with
all the fixings, beverages and some good company.
The Last Friday of the Month at 11:30 a.m.
H2U at Blake Medical Center
2020 59th Street West
Bradenton, FL 34209
®
HEALTH TO YOU
April 24, 2015
May 29, 2015
June 26, 2015
n SATURDAY LUNCHEON
Minimum of 5 required.
Join us for a wonderful “Dutch Treat” lunch
with a group of friends.
Saturday’s at 11:30 a.m.
n April 11, 2015
Cedar Reef Fish Camp
7240 55th Avenue E, Bradenton
n May 9, 2015
Miller’s Dutch Kitchen
3401 14th Street W, Bradenton
n June 13, 2015
Demetrio’s
1720 Cortez Road W, Bradenton
n DINNER OUT
Minimum of 5 required.
Join us for a great “Dutch Treat” meal with
some wonderful friends.
Wednesday’s at 4:30 p.m.
n April 15, 2015
Bella Mia
5917 Manatee Avenue W, Bradenton
n May 20, 2015
Texas RoadHouse
5710 Ranch Lane Blvd., Bradenton
n June 17 2015
Gio Brother’s
2219 60th Avenue, Ellenton
16 H2U.com
LOCAL MERCHANT DISCOUNTS
GUTI - the Premier Beauty and Wellness Academy
4212 Cortez Rd W, Bradenton Fl 34210. Phone: (941) 761-4400
H2U Members receive 15% Hair or Skin Care Products
Show current H2U membership card & bring this Original Coupon (no copies). Coupon expires on 6/30/2015.
Ellenton Café
7044 US HWY 301 N, Ellenton, FL 34222. (941) 723-1138
H2U Members receive choice of a bottomless beverage for dinner 4pm-7pm.
Show current H2U membership card to enjoy your choice of bottomless beverage.
Sage Biscuit Cafe – Breakfast & Lunch
6656 Cortez Road West, Bradenton, FL 34210
H2U Members receive 10% off your check,
when you show your current H2U membership card & bring this
“ORIGINAL COUPON.” (No copies!)
Expires: 6/30/2015
Downsizeology™ LLC
Lakewood Ranch, Florida 34211
Serving Southwest Florida. (941) 981-0160.
Downsizeology™ LLC is a company specializing in Downsizing and Estate Services.
Offering services to clean-out house contents to ready a residential property for the
market, services for seniors when downsizing or moving (Senior Move Management),
purchase of individual items or entire estate. Licensed, Insured and Bonded. Caring
for members in the community and making sure your downsizing is done stress free.
Members will receive a free 1 hour consultation valued at $100. Please visit us on
the internet at www.downsizeestate.com. For more information call (941) 981 – 0160.

Blake Medical Center - H2U 2nd Quarter 2015 Newletter

Transcription

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