PICNIC - Holiday Cheers
Transcription
PICNIC - Holiday Cheers
C O M M U N I T Y ★ TA B L E MAY 17 -23, 2015 KICK OfF SUmMeR! Memorial Day Picnic Shortcuts New gardening gear make laundry day less of a pain Speedy One-Pot Chicken & Rice best ways to clean tech toys EVERYBODY’S TALKING 60-SECOND INTERVIEW . . . ABOUT SUMMER MEMORIES Look Who’s Cooking Now In addition to being a master chef, Gordon Ramsay, 48, is a master juggler. His balancing act includes filming the FOX TV shows MasterChef, Hell’s Kitchen and MasterChef Junior, while overseeing a string of top-ranked, international restaurants. He lives with his wife, Tana, and four children in South London and Los Angeles. GINA RODRIGUEZ MEL B Jane the Virgin America’s Got Talent “I used to go to Blackhawk Camp [in Chicago]. I absolutely loved it. It was super diverse, with kids from all walks of life. It made me the tough kid that I am.” “My mum would gather her seven brothers and sisters and their kids, and we would all convoy in six cars, set up our tents and camp for a week in Wales.” DANIEL SUNJATA Graceland “My mom had dermatomyositis [a connective-tissue disease], and some of my best memories are the summer trips our family took to Kiwanis Camp in Indiana, for families with disabilities.” On Hell’s Kitchen, you deal with professional chefs. On MasterChef, it’s amateurs. Is your approach different for the two groups? MasterChef contestants want to learn and grow, so it’s less about the outcome of the competition and more about the journey these talented home cooks take. With Hell’s Kitchen contestants, I am training them to run a kitchen in a restaurant, so there’s more pressure on them to do well and show off their qualities and skills. Ramsay (middle, rear) on MasterChef Junior CATCHING UP WITH CHARLIZE THERON An Oscar winner for her portrayal of a serial killer in 2003’s Monster, Charlize Theron, 39, tackles another gritty role as the nearly bald Imperator Furiosa in Mad Max: Fury Road, which opened this month. Playing opposite Tom Hardy, who’s stepped into the boots first filled by Mel Gibson, Theron says, “I just hate that idea of scrawny little girls fighting men off and then winning. I looked like a football player in this movie.” KEVIN BACON The 56-year-old Footloose star winds down his third season as Ryan Hardy on FOX’s psychological thriller The Following this month. Movie fans can spy him at theaters in September in Black Mass, opposite Johnny Depp. Married to actress Kyra Sedgwick for 26 years, Bacon plans to hit the road again this summer with sibling Michael and their Bacon Brothers rock band. 2 Visit us on communitytable.com What has proven to be the biggest difference between working with kids (on MasterChef Junior) and adults? A lot of the times, kids will push themselves to limits that adults won’t. In the beginning, you wonder if they are going to understand how to make some of the dishes we include in the challenges, but they always do! Does your family see the same fiery personality we see on TV? My kids know that I’m a perfectionist. I’m passionate when it comes to cooking and my work; but when it comes to family, I’m the softie. I actually once cried when my 13-year-old got upset over her scrambled eggs! When you’re with your family, what do you eat? We cook at home a lot. We’ll go to the market and pick up fresh, seasonal produce. We eat a lot of protein and vegetables. With all that’s going on in your life—books, TV, restaurants—do you ever take downtime? Being active and physical training are what I really love to do in my downtime. I’m currently training for my next Kona Ironman triathlon in October. COVER PHOTO BY MARK BOUGHTON PHOTGRAPHY; STYLING BY TERESA BLACKBURN; RODRIGUEZ BY THE CW; MEL B BY ANDREW ECCLES/NBC; SUNJATA BY JAMES MINCHIN III/USA NETWORK; RAMSEY BY FOX; MASTERCHEF JR BY GREG GAYNE/FOX; BACON BY UPI/LAURA CAVANAUGH /LANDOV; THERON BY CARLO ALLEGRI/REUTERS/LANDOV talk of the table COPD MAKES IT HARD TO BREATHE AIR. ANORO HELPS YOU BREATHE AIR BETTER. (COPD is chronic obstructive pulmonary disease) APPROVED USE ANORO ELLIPTA is a prescription medicine used to treat chronic obstructive pulmonary disease (COPD) in adults. COPD is a chronic lung disease that includes chronic bronchitis, emphysema, or both. ANORO ELLIPTA is used long term as 1 inhalation, 1 time each day, to improve symptoms of COPD for better breathing. ANORO is not used to treat sudden symptoms of COPD and won’t replace a rescue inhaler. ANORO is not for the treatment of asthma. IMPORTANT SAFETY INFORMATION • ANORO ELLIPTA is only approved for use in COPD. ANORO is NOT approved for use in asthma. • People with asthma who take long-acting beta2-adrenergic agonist (LABA) medicines, such as vilanterol (one of the medicines in ANORO), have an increased risk of death from asthma problems. It is not known if LABA medicines increase the risk of death in people with COPD. • Call your healthcare provider if breathing problems worsen over time while using ANORO. • Get emergency medical care if your breathing problems worsen quickly or if you use your rescue inhaler but it does not relieve your breathing problems. • Do not use ANORO to treat sudden symptoms of COPD. Always have a rescue inhaler with you to treat sudden symptoms. • ANORO is not for the treatment of asthma. It is not known if ANORO is safe and effective in people with asthma. • Do not use ANORO if you have a severe allergy to milk proteins or any of the ingredients in ANORO. Ask your healthcare provider if you are not sure. • Do not use ANORO more often than prescribed. ANORO ELLIPTA is the first FDA-approved product that contains 2 long-acting bronchodilators in 1 inhaler. Once-daily ANORO helps you breathe better for a full 24 hours. Your results may vary. In clinical trials, ANORO ELLIPTA helped people breathe air better than SPIRIVA® HandiHaler®.*† *Results shown in 2 of 3 clinical trials. Individual results may vary. SPIRIVA contains 1 long-acting bronchodilator and is used to treat COPD and reduce COPD flare-ups. ANORO is not approved to reduce COPD flare-ups. Each product has its own risks and benefits. (Important Safety Information, cont’d) • Do not take ANORO with other medicines that contain a LABA or an anticholinergic for any reason. Tell your healthcare provider about all the medicines you take and about all of your health conditions. Especially tell your healthcare provider if you take anticholinergics, including tiotropium, ipratropium, aclidinium, or atropine. • ANORO ELLIPTA can cause serious side effects, including: – sudden breathing problems immediately after inhaling your medicine – serious allergic reactions. Call your healthcare provider or get emergency medical care if you get any of the following symptoms of a serious allergic reaction: rash; hives; swelling of the face, mouth, and tongue; breathing problems. – effects on your heart: increased blood pressure; fast and/or irregular heartbeat; chest pain – effects on your nervous system: tremor; nervousness – new or worsened eye problems, including acute narrow-angle glaucoma. Acute narrow-angle glaucoma can cause permanent loss of vision if not treated. Symptoms of acute narrow-angle glaucoma may include: eye pain or discomfort; nausea or vomiting; blurred vision; seeing halos or bright colors around lights; red eyes. If you have these symptoms, call your doctor right away before taking another dose. – urinary retention. People who take ANORO may develop new or worse urinary retention. Symptoms of urinary retention may include: difficulty urinating; painful urination; urinating frequently; urination in a weak stream or drips. If you have these symptoms of urinary retention, stop taking ANORO and call your doctor right away before taking another dose. – changes in laboratory blood levels, including high levels of blood sugar (hyperglycemia) and low levels of potassium (hypokalemia) • Common side effects of ANORO include: sore throat; sinus infection; lower respiratory infection; common cold symptoms; constipation; diarrhea; pain in your arms or legs; muscle spasms; neck pain; chest pain. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088. Please see Brief Summary of Prescribing Information for ANORO ELLIPTA on the following pages. † SPIRIVA and HandiHaler are registered trademarks owned by Boehringer Ingelheim. ANORO ELLIPTA was developed in collaboration with Talk to your doctor about ANORO. Visit ANORO.com and sign up for savings.‡ ‡ Subject to eligibility. Restrictions apply. See ANORO.com for eligibility rules. with you to treat sudden symptoms. If you do not Especially tell your healthcare provider if you take: have a rescue inhaler, contact your healthcare • anticholinergics (including tiotropium, ipratropium, provider to have one prescribed for you. BRIEF SUMMARY aclidinium) • ANORO ELLIPTA is not for the treatment of • atropine asthma. It is not known if ANORO ELLIPTA is Read the Medication Guide that comes with Know the medicines you take. Keep a list of them to safe and effective in people with asthma. ANORO ELLIPTA before you start using it and each show your healthcare provider and pharmacist when time you get a refill. There may be new information. • ANORO ELLIPTA should not be used in children. you get a new medicine. ANORO ELLIPTA is the first FDA-approved pro IT HARD This summary does not take KES the place of talkingTO to BREATHE It is notAIR. known if ANORO ELLIPTA is safe2 long-acting and that contains bronchodilators in 1 YOUcondition BREATHE AIR BETTER. your healthcare provider aboutELPS your medical effective in children. ANORO ELLIPTA? Once-daily ANORO helpsHow you should breatheI use better fo bstructive pulmonary disease) or treatment. 24 hours. Your results may vary. Read the step-by-step instructions for using Who should not use ANOROIn ELLIPTA? D USE clinical trials, ANORO ELLIPTA helped p end of the Medication ANORO ELLIPTA at the What is the most importanta prescription information breathe air better than SPIRIVA® HandiHal medicine used to treat chronic obstructive Do not use ANORO ELLIPTA if you: Guide. I should know about ANORO ELLIPTA? e (COPD) in adults. COPD is a chronic lung disease that includes *Results shown in 2 ofyour 3 clinical trials. Individual results may vary. • have severe proteins. Ask s, emphysema, or both. ANORO ELLIPTA is usedalong term asallergy to milk • Do usetoANORO ELLIPTA unless your healthcare contains 1 long-acting bronchodilator andnot is used treat COPD a ANORO ELLIPTA is only approved for use in of COPD for better breathing. e each day, to improve symptoms healthcare provider if you areCOPD notflsure. are-ups. ANORO is not approved to reduce COPD flare-ups provider has taught you how to use the inhaler and chronic obstructive pulmonary disease (COPD).of COPD and won’t replace a rescue d to treat sudden symptoms product has ownofrisks and benefi • are allergic to umeclidinium,Each vilanterol, or its any you ts. understand how to use it correctly. not for the treatment of asthma. ANORO ELLIPTA is NOT approved for use in the ingredients in ANORO ELLIPTA. See “What are • Use ANORO ELLIPTA exactly as your healthcare asthma. (Important Safety Information, cont’d) NT SAFETY INFORMATION the ingredients in ANORO ELLIPTA?” on next page provider tells ayou • Do not take ANORO with other medicines that contain LABAto use it. Do not use is only approved for use in COPD. ANORO ELLIPTA can cause serious side effects, for a complete list of ingredients. anticholinergic for any reason. TellANORO ELLIPTA your healthcare provider pproved for use in asthma. more often than prescribed. including: medicines you take and about all of your health conditions. E hma who take long-acting beta2-adrenergic agonist (LABA) 1 inhalation of ANORO ELLIPTA 1 time each your healthcare anticholinergics, including • People with asthma who take long-acting should tell my healthcare providerprovider if you •takeUse h as vilanterol (one of the medicinesWhat in ANORO), haveIan ipratropium, aclidinium, or atropine.day. Use ANORO ELLIPTA at the same time each of death frommedicines, asthma problems. It isbefore not known if LABAANORO ELLIPTA? (LABA) beta2-adrenergic agonist using • ANORO ELLIPTA can cause seriousday. side effects, including: the risk of death in people such as vilanterol (oneease of the medicines in with COPD. Tell yourover healthcare provider–about all of your sudden breathing problems immediately after inhaling your care provider if breathing problems worsen time • If you miss a dose of ANORO ELLIPTA, take it as ANORO ELLIPTA), have an increased risk of health conditions, including if–you: ORO. serious allergic reactions. Call your healthcare or g soon as youprovider remember. Do not take more than death from asthma problems. medical care if you get any of the following symptoms of a se medical care if your breathing problems worsen quickly or if you • have heart problems 1 inhalation each day. Take your next dose at your reaction: rash; hives; swelling of the face, mouth, and tongue; but it does notsuch relieve your breathing problems. • It is not known if LABAinhaler medicines, breathing problems. • have high blood pressure usual time. Do not take 2 doses at one time. as vilanterol (one of RO the medicines in of COPD. Always have a rescue to treat sudden symptoms – effects on your heart: increased blood pressure; fastmuch and/or ANORO ELLIPTA, call your to treat • have seizures • If you take too ANORO ELLIPTA), increase thesudden risk symptoms. of death heartbeat; chest pain if ANORO is safe and healthcare provider or go to the nearest hospital in people with COPD. r the treatment of asthma. It is not•known have thyroid problems – effects on your nervous system: tremor; nervousness ple with asthma. emergency room right away if you have any • Call your healthcare provider if abreathing – new or worsened eye problems, including acute narrow-ang • proteins have diabetes RO if you have severe allergy to milk or any of the symptoms, as worsening shortness Acute narrow-angle glaucoma canunusual cause permanent loss ofsuch v problems worsen overNORO. time while usingprovider if you are not sure. Ask your healthcare • have liver problems Symptoms of acute narrow-angle of glaucoma maychest include:pain, eye increased heart rate, or breath, ANORO ELLIPTA. You RO may different moreneed often than prescribed. vomiting; blurred vision;shakiness. seeing halos or bright colo • have eye problems suchnausea as orglaucoma. treatment. red eyes. If you have these symptoms, call your doctor right a ANORO ELLIPTA may make youranother glaucoma dose. worse. • Do not use other medicines that contain a • Get emergency medical care if: – urinaryor retention. People who take ANORO new LABA ormay andevelop anticholinergic for any reason. Ask • have prostate or bladder problems, problems • your breathing problems worsen quickly Symptoms of urinary retention may include: provider difficu your healthcare or pharmacist if any of passing urine. ANORO ELLIPTAretention. may make these painful urination; urinating frequently; urination in a weak str • you use your rescue inhaler, but it does not yourretention, other medicines problems worse. If you have these symptoms of urinary stop taking are LABA or anticholinergic relieve your breathing problems. doctor right away another dose. medicines. • are allergic to any of theyouringredients in before taking – changes in laboratory levelsANORO ELLIPTA of b • Doincluding not stophigh using unless told to ANORO ELLIPTA, any other medicines, or foodblood levels, What is ANORO ELLIPTA? (hyperglycemia) and low levels of potassium (hypokalemia) do so by your healthcare provider because your products. See “What are the ingredients in • Common side effects of ANORO include: sore throat; sinus infe ANORO ELLIPTA combines an anticholinergic, might get ANORO ELLIPTA?” on next page for ainfection; complete respiratory common coldsymptoms symptoms; constipation; di worse. Your healthcare umeclidinium, and a LABA medicine, vilanterol. arms or legs; muscle spasms; neck provider pain; chest will pain.change your medicines as needed. list of ingredients. Anticholinergic and LABA medicines help the muscles You are encouraged to report negative side effects of prescr • ANORO ELLIPTA does not relieve sudden • have any other medical conditions FDA. Visit www.fda.gov/medwatch,symptoms. or call 1-800-FDA-1088. around the airways in your lungs stay relaxed to Always have a rescue inhaler with • are pregnant or planning to become pregnant. It prevent symptoms such as wheezing, cough, chest Please see Brief Summary of Prescribing you toInformation treat sudden symptoms. If you do not have is not known if ANORO ELLIPTA may harm your for ANORO ELLIPTA on the following pages. tightness, and shortness of breath. These symptoms a rescue inhaler, call your healthcare provider to unborn baby. † SPIRIVA and HandiHaler are registeredhave trademarks owned by can happen when the muscles around the airways one prescribed for you. Boehringer • are breastfeeding. It is not known if the Ingelheim. medicines tighten. This makes it hard to breathe. • Call your healthcare provider or get medical care ANOROmilk ELLIPTA developed in collaboration with in ANORO ELLIPTA pass into your andwas if they ANORO ELLIPTA is a prescription medicine used to right away if: can harm your baby. treat COPD. COPD is a chronic lung disease that • your breathing problems get worse Tell your healthcare provider about all the includes chronic bronchitis, emphysema, or both. • you need to use your rescue inhaler more often medicines you take, including prescription and ANORO ELLIPTA is used long term as 1 inhalation, than usual over-the-counter medicines, vitamins, and herbal 1 time each day, to improve symptoms of COPD for supplements. ANORO ELLIPTA and certain other better breathing. • your rescue inhaler does not work as well to medicines may interact with each other. This may relieve your symptoms • ANORO ELLIPTA is not for use to treat sudden cause serious side effects. symptoms of COPD. Always have a rescue inhaler (an inhaled, short-acting bronchodilator) (continued on next page) ANORO ELLIPTA can cause serious side effects, including: • See “What is the most important information I should know about ANORO ELLIPTA?” • sudden breathing problems immediately after inhaling your medicine • serious allergic reactions. Call your healthcare provider or get emergency medical care if you get any of the following symptoms of a serious allergic reaction: • rash • hives • swelling of the face, mouth, and tongue • breathing problems • effects on your heart • increased blood pressure • a fast and/or irregular heartbeat • chest pain • effects on your nervous system • tremor • nervousness • new or worsened eye problems, including acute narrow-angle glaucoma. Acute narrow-angle glaucoma can cause permanent loss of vision if not treated. Symptoms of acute narrow-angle glaucoma may include: • eye pain or discomfort • nausea or vomiting • blurred vision • seeing halos or bright colors around lights • red eyes If you have these symptoms, call your doctor right away before taking another dose. • urinary retention. People who take ANORO ELLIPTA may develop new or worse urinary retention. Symptoms of urinary retention may include: • difficulty urinating • painful urination • urinating frequently • urination in a weak stream or drips If you have these symptoms of urinary retention, stop taking ANORO ELLIPTA and call your doctor right away before taking another dose. • changes in laboratory blood levels, including high levels of blood sugar (hyperglycemia) and low levels of potassium (hypokalemia) Common side effects of ANORO ELLIPTA include: • sore throat • sinus infection • lower respiratory infection • common cold symptoms • constipation • diarrhea • pain in your arms or legs • muscle spasms • neck pain • chest pain Tell your healthcare provider about any side effect that bothers you or that does not go away. These are not all the side effects with ANORO ELLIPTA. Ask your healthcare provider or pharmacist for more information. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088. What are the ingredients in ANORO ELLIPTA? Active ingredients: umeclidinium, vilanterol Inactive ingredients: lactose monohydrate (contains milk proteins), magnesium stearate Ask your healthcare provider or pharmacist for additional information about ANORO ELLIPTA. You can also contact the company that makes ANORO ELLIPTA (toll free) at 1-888-825-5249 or at www.myANORO.com. ANORO and ELLIPTA are registered trademarks of the GSK group of companies. Go GlaxoSmithKline Research Triangle Park, NC 27709 ANR:2MG ©2014 GSK group of companies. All rights reserved. Printed in USA. ANR193R0 December 2014 CELEBRATE CYCLING Embrace National Bike Month by getting outdoors for a ride. Find a trail close to home or explore a new part of town. Go to mapmyride.com for popular routes in your city. see MAGICAL MUSICAL A colorful cast of creatures croons their way through a clash between worlds caused by a love potion in Strange Magic (Walt Disney Studios), coming out on DVD this month. Inspired by Shakespeare’s A Midsummer Night’s Dream, this fairy tale is complete with good, evil, some inevitably hilarious moments and familiar songs from the past 60 years. do . ANORO ELLIPTA was developed in collaboration with ©2014, the GSK group of companies. All rights reserved. May 2014 go, see, do A MOMENT OF NATIONAL UNITY Established by Congress in 2000, the National Moment of Remembrance has become an annual American tradition. Pause for one minute at 3 p.m. local time on Memorial Day (May 25) to honor the men and women who have fallen while fighting for our country. 5 communitytable.com PHOTOS BY ISTOCK PHOTO What are the possible side effects with ANORO ELLIPTA? smart shortcuts MIX IT UP Instead of chicken thighs, stir 1 lb raw, peeled, deveined shrimp into skillet 4 minutes before the rice finishes cooking, cover, and cook until shrimp is pink and rice is tender. KITCHEN TIP Check the package of rice— you might need to add more chicken broth for 1 cup of rice. Instant brown rice and cooked sausage put this one-pot meal on the table in short order SHORTCUT PAELLA Paprika is made from ground peppers and comes in different varieties, including regular, sweet, hot and smoked. Smoked paprika is traditionally used in paella to give a smoky flavor, although you can substitute other types in this recipe. 3 to 4 Tbsp olive oil 2 (6-oz) links fully cooked smoked pork or chicken sausage, sliced lengthwise and into ½-inch half-moons 4 boneless, skinless chicken thighs (about 1 ¼ lbs), cut into ¾-inch chunks Freshly ground black pepper 1 bell pepper, seeded and coarsely chopped 1 2 1½ ¼ ½ small onion, sliced cloves garlic, chopped tsp smoked paprika, divided tsp crushed red pepper cup pitted green olives, sliced ½ cup canned tomato sauce 1 cup reduced-sodium chicken broth (like Swanson) 1 cup instant brown rice 6 Visit us on communitytable.com 1. Warm oil in a large skillet over medium heat. Add sausage and cook, stirring occasionally, until browned, about 5 minutes. Remove to a bowl. Season chicken with black pepper. Place in skillet and cook until browned, stirring occasionally, about 8 minutes. Place in bowl with sausage. 2. Add bell pepper and onion to skillet. Be sure to use FULLY Sauté until browned and tender, about 5 COOKED sausage in minutes. Add garlic, paprika and crushed this recipe—either red pepper. Cook until fragrant, stirring, pork or chicken. We like about 1 minute. Stir in olives, tomato sauce, Hillshire Farm Smoked broth, rice, sausage and chicken. Pat rice Chicken Sausage. with the back of a spoon until it is covered by the liquid. Increase heat to high and bring to a boil. Cover, reduce heat to low, and cook until liquid is absorbed, about 10 minutes. Stir and let stand, covered, 5 minutes. Serves 4. 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It also works to clean grease from a dirty computer mouse and mouse pad. Squeeze out all excess water to avoid damaging your device. KEYBOARDS Apple specifically recommends Lysol Disinfecting Wipes or Clorox Disinfecting Wipes for its products. For others, you can dust with a soft, unused makeup brush, use compressed air to blow out any foreign matter and dab a cotton swab with rubbing alcohol for hard-to-reach dirt, suggests Gabrielle Blair, mom of six and blogger at designmom.com. Just be sure not to get the Q-tip too damp, as excess moisture can cause a short in your keyboard. TIP Be sure never to spray cleaners directly onto your device. Use a nonabrasive cloth to dry, if needed. When in doubt, check with manufacturers for recommended cleaning techniques. 8 Visit us on communitytable.com ALL-IN-ONE TOOL No need to use separate tools for slicing through small roots and weeds, cutting twine and marking the depth of holes for planting bulbs— this garden knife does it all. 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No less than the famed Dr. Oz began a recent show by asking his audience, “How many of you want to start feeling 20 years younger right now?” Allure magazine, in its “Anti-aging Special” issue, highlighted growth hormone as its year-end call-out. Shape magazine began a recent growth hormone article with the provocative lead in: “When you see a 50-year-old actress who can pass for 35, you can bet that good genes aren’t the only things responsible for her youthful glow.” Fox News, The Today Show, CNN, ABC, and CBS have all contributed to the current frenzy. VANITY FAIR says: “A 20-year-old produces more than twice as much hGH as [she] will when [she’s] 40... hGH, by turning back the body clock, turns back the aging process.” ADVERTISEMENT DR. OZ says: “I have been searching for this from the day we started the show. I’ve been looking for ways of increasing hGH naturally because I don’t like getting the injections.” Why all the fuss? Simple. hGH disciples… and to many like Barbara, hGH therapy is truly a religious experience... believe hGH can help reduce body fat, increase lean muscle mass, boost mood, heighten sex drive, give them plenty of energy, get rid of wrinkles and tighten saggy skin… making them look and feel decades – not years, but decades – younger. Celebrities, CEOs, Wall Street execs, models, housewives, athletes and even some high-ranking politicians all seem to be drinking from the same pitcher of Kool-Aid. There’s no doubt about it; in our current fastpaced, “youth-oriented” culture, hGH therapy is hot. The controversy The controversy isn’t over whether or not hGH plays an essential role in our health and aging (virtually everyone already agrees on that). Instead, the controversy lies in the best way to maintain our body’s supply of human growth hormone. Until recently, most felt the best way was through expensive prescription injections (although costs can run as high as $1500 per month). However, some experts argue against the use of these synthetic injections, because they fear introducing synthetic hGH into the body may upset natural hGH production. The breakthrough Because of growth hormone’s potential, researchers have spent the last thirty years searching for a reliable, clinically proven way to promote pituitary health, thereby increasing human growth hormone levels naturally. So it’s no surprise that when an oral compound capable of increasing mean, endogenous, bioactive, serum (blood) growth hormone levels... by 682%... was presented at the prestigious Obesity Society’s most recent Scientific Meeting in Atlanta, Georgia, The Academy of Women’s Health’s 21st Annual Congress ‡SeroVital in Washington, D.C., and then again at The 9th World Congress of Cosmetic Dermatology held in Athens, Greece, it created a serious stir. The revolution The formula that was the subject of these research findings is now being sold by SanMedica International™ under the trade name SeroVital.® And when Dr. Oz disclosed that “a recent study [on SeroVital-hgh] showed patients given a special blend of amino acids saw their hGH levels spike more than 6 times...” and added, “I have been searching for this from the day we started the by issuing not one but ten U.S. Patents to protect the SeroVital formula from imitators.‡ Thanks to the release of SeroVital, the hGH revolution has finally arrived. Now that there’s an easy-to-swallow capsule that can raise growth hormone naturally, an awful lot of people have stopped asking if they should be increasing their hGH levels and started asking which hGH-boosting option is right for them. Is it worth it? To me, anything that may reduce wrinkles, tighten saggy skin, decrease body fat, increase lean muscle mass, strengthen bones, and boost mood, while giving you plenty of energy and improving sex drive, is a SHAPE says: “When you see a 50-year-old actress who can pass for 35, you can bet that good genes aren’t the only things responsible for her youthful glow.” show. I’ve been looking for ways of increasing hGH naturally because I don’t like getting the injections,” you can imagine the frenzy he created. Before long, SanMedica was having trouble keeping SeroVital in stock. It went from underground sensation to full-blown phenomenon. Even the United States Patent Office has added to the SeroVital mystique no-brainer. However, make no mistake about it, the “established” medical community (and of course, they know everything) would say its benefits are largely anecdotal, and based on research that’s preliminary. But there’s no denying that something that has a chance of making you look and feel decades, not years, but DECADES, younger, is... at the very least... irresistible. Frankly, I’m ready to try it... How about you? RETAILERS say: “Frankly, we haven’t seen this much customer excitement in years.” So what’s the catch? Dr. Amy Heaton, PhD, Director RI6FLHQWLÀF$IIDLUVIRU6DQ0HGLFD ,QWHUQDWLRQDOVD\V´7KHUHDUH WKUHH)LUVWDVZLWKK*+LQMHFWLRQV 6HUR9LWDOLVQRWD¶PDJLFEXOOHW· EXWRQHSDUWRIDKHDOWK\OLIHVW\OH FKRLFHLQFOXGLQJDVHQVLEOHGLHWDQG H[HUFLVHUHJLPHQ ´6HFRQGIRUSURSHUDEVRUSWLRQ \RXKDYHWRWDNH6HUR9LWDOKJKRQ DQHPSW\VWRPDFK7KDWPHDQV\RX HLWKHUKDYHWRWDNHLWÀUVWWKLQJLQ WKHPRUQLQJDQGWKHQQRWHDWDQ\WKLQJ IRUWZRKRXUVRUWDNHLWDWQLJKWDW OHDVWWZRKRXUVDIWHU\RXUODVWPHDO EHIRUH\RXJRWREHG ´$QGODVWEXWQRWOHDVWZKLOH 6HUR9LWDOLVIDUOHVVH[SHQVLYHWKDQ SUHVFULSWLRQK*+LQMHFWLRQVLW·V VWLOOQRWFKHDS6HUR9LWDOZLOO FRVW\RXDERXWDPRQWKµ Where can I get it? +DYLQJDKDUGWLPHILQGLQJ 6HUR9LWDOKJK",W·VFXUUHQWO\ DYDLODEOHDWDOO8OWDVWRUHV.RKO·V DQGVHOHFW*1&ORFDWLRQV2YHU WKHQH[WIHZPRQWKVLWZLOOEH DYDLODEOHRQDOLPLWHGEDVLVDW SUHVWLJHUHWDLOHUV DFURVVWKH86 )HDWXUHG 3URGXFW &DQ·WZDLW"<RXFDQRUGHULWGLUHFWO\ IURP6DQ0HGLFD,QWHUQDWLRQDOE\ FDOOLQJRUYLVLW their ZHEVLWHDWZZZ6HUR9LWDOFRP 8VHWKHSURPRFRGH+*+DW FKHFNRXWDQGVKLSSLQJLVIUHH† is protected by U.S. Patent Numbers 8,551,542; 8,715,752; 8,722,114; 8,734,864; 8,747,921; 8,765,195; 8,747,922; 8,808,763; 8,808,764 and 8,815,311. *Tiffany Strobel is an author, columnist, and beauty editor for MyFreeDiet.com. † Free standard shipping in the continental U.S.A. only. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. All trademarks are the property of their respective owners. ©2015 All Rights Reserved. BR15121-19 good life guide KID’S TABLE SCHOOL’S (ALMOST ) OUT. NOW WHAT ? Ready or not, summer is around the corner! If you’ve waited until now to plan your kids’ break, don’t panic. Try these last-minute ideas. SHARE A NANNY Team up with other parents to hire a nanny to take the kids to local parks, museums and libraries. “Talk to your children’s best teachers and ask them if they’re available, or if they know other great teachers who might be available,” suggests Elaine Morris, a Dallas-based executive coach. Morris, who collaborated with many parents each summer while raising her daughter, says neighbors, coworkers, relatives and fellow church members might make great summer nannies. College students who are home for the summer are good options, too. —Lauren Harris CAMPS “Summer camps often have last-minute cancellations, especially those that require a final payment,” says Ava Roxanne Stritt, a Chapin, S.C.-based freelance writer at spatravelgal.com. Stritt, a mom of two who knows the day camps drill, says those run by county parks and recreation departments are good options because they often can accommodate last-minute campers. VOLUNTEER OPPORTUNITIES For teens, seek out programs that offer the chance to learn while helping others. Check with schools, camps and nonprofit organizations for ideas, and search online for volunteer opportunities at teenlife.com, dosomething.org and volunteermatch.org. —Cindy S. Guier HOW I SAVE ON . . . Q & A DOC TALK Set your sights on these budget-friendly options Doing laundry hurts my back—help! Bending at the waist repeatedly, whether to transfer loads, pick up clothes for folding or rescue that lost sock from the bottom of the washer, is certainly not doing your back muscles any favors. To fix this, try using a strategy known as the “golfer’s reach,” similar to how golfers pick up a ball. When you reach down for items with one hand, balance yourself by lifting your opposite leg in the air and placing your other hand on a nearby surface. The deeper you reach with your arm, the higher the opposite leg should go so that you keep your balance while simultaneously reducing the strain on your back muscles. When using both hands to lift the laundry basket, keep your back straight and bend at your knees and hips. Stand with a wide stance close to the basket and keep your feet firmly on the ground. Tighten your stomach muscles and lift using your leg muscles. Straighten your knees in a steady motion. —Michael Milicia, occupational therapist at Cleveland Clinic Got a question? Send it to [email protected] and you may get an expert answer from our partners at Cleveland Clinic (health.clevelandclinic.org). 12 Visit us on communitytable.com • SCALE BACK YOUR INSURANCE If you require only minimal vision care, skip insurance plans that include yearly exams. MINE YOUR PLAN FOR DIS•COUNTS AND OFFERS Some insurance plans offer price breaks, such as less expensive “featured brands” and rebates for glasses and contacts. CONTACTS IN BULK A •year’sBUYsupply is usually cheaper than smaller quantities. LENSES If your prescrip•tionREUSE has not changed, but you want a new look, find out if your optometrist can use your current lenses in new frames. • SHOP ONLINE FOR BACKUP Dr. Glenn Goldring, associate professor at Southern College of Optometry in Memphis, cautions that without in-person adjustments for prescription glasses, you could experience poor vision and headaches. But if you only need a backup, sites like warbyparker. com and zennioptical.com offer less expensive choices. You’ll need your prescription from your doctor to order. —Lauren Harris LAUNDRY BY TAKAHIRO IGARASHI/CORBIS; KIDS & GLASSES BY ISTOCK PHOTO GL ASSES AND CONTACTS Free Shipping & Handling SAVE $3.00 Russian Kettlebell Swing Hold the kettlebell handle with both hands. Standing with feet apart and keeping knees soft, allow the bell to swing between your legs as you bend your knees. $333 Off Catalog Price IN THE SWING Firm up your glutes and hamstrings while working your core muscles with this move suggested by Pat Davidson, PhD and director of training methodology at Peak Performance in New York City. It requires a kettlebell (a weight with an attached handle) like the CAP Barbell Vinyl Kettlebell – 15 lbs (a good size for beginners), $17; walmart.com. Only Summer Cotton per pair sold only as set of 3 same color, same size SOCKS X 24 Hour Comfort & Support X Cool, Breathable Cotton X Unique Knit Keeps Feet Cool & Dry Set Of Swing bell up to shoulder height 3 and thrust hips forward. Do three sets of 10, three times per week. Great For Men & Women 1 Cool, Durable, Comfortable If you suffer from Diabetes or have any other foot or circulation problems, these socks are just for you. Non-binding top is specially designed to reduce pressure on sensitive legs and feet. Smooth toe seam protects delicate skin from irritating, rubbing or dangerous blistering. Imported in cloud-soft, ring-spun cotton rich blend to allow circulation of air, providing extra “breathing” power for increased energy to your legs for 24 hour comfort and support. Fits sock sizes 9-11 & 10-13. DreamProducts.com website offers may vary RECOMMENDED FOR Diabetics, Neuropathy, Edema, Poor Circulation, Cold & Sensitive Feet Breathable Cotton Crew Style With Non Binding Top Ultra Soft Ring-Spun Cotton Blend White 9-11 Set of 3 Item #567 White 10-13 Set of 3 Khaki 9-11 Set of 3 Khaki 10-13 Set of 3 Black 9-11 Set of 3 Black 10-13 Set of 3 Receive A FREE SURPRISE GIFT With Every Order T VISA T MasterCard T Discover®/NOVUSSMCards Dept. 70784 Card# Exp. Date ILLUSTRATION BY AMY REID Set Of 3 Same Color, Same Size 2 1-800-530-2689 Order Now Toll-Free Connect with Dream Products ____ Summer Cotton Diabetic Socks S/3 @ $9.99 $ CA residents must add 7.5% sales tax $ FREE SHIPPING & HANDLING $ FREE FOR EXPEDITED SHIPPING (optional) Add An Additional $2.95 (receive your order 5-7 days from shipment) $ 2.95 T email blog facebook pinterest google+ Indicate QTY under size and color Satisfaction Guaranteed or Return For Your Money Back communitytable.com 13 TOTAL $ Check or money order payable to: Dream Products, Inc. Send Order To: 412 Dream Lane, Van Nuys, CA 91496 Name Address City Daytime Phone # Email Address ST Zip / Dept. 70784 © 2015 Dream Products, Inc. (Price valid for 1 yr.) ONE SMART MOVE ST Celebrate Memorial Day—and say hello to summer—with these simple ways to take your cookout to the next level. Recipes by Julie Grimes Surprise-Inside Burgers Livened-up Lemonade Clever Coleslaws Speedy Salsas Anything-But-Boring Brownies tinued cont c page 16 on p o 14 Visit us on communitytable.com MARK BOUGHTON PHOTOGRAPHY; STYLING BY TERESA BLACKBURN Menu PEOPLE BY MONKEY BUSINESS/FOTOLIA/DOLLAR PHOTO CLUB; ALL FOOD PHOTOS BY MARK BOUGHTON PHOTOGRAPHY; FOOD STYLING BY TERESA BLACKBURN Memorial Day Makeover My Sister, My Guardian Angel The Lord so wanted us to have angels in our lives, that He gave us sisters! Looking as if they just stepped out of a Thomas Kinkade painting, these heavenly sisters hold a handcrafted decorative heart as a loving reminder to all women to care for each other, to care for ourselves, and to care about our heart health. Beautifully handcrafted with glittery wings! “Sisters are Guardian Angels of our Hearts” is handcrafted and hand-painted in brilliant shades of red with glittery wings that shimmer with love. Plus it’s adorned with heart-shaped artistry, a beautiful sentiment and a golden lantern — Thom’s trademark symbol of light. A portion of all proceeds will benefit women’s heart health. A portion of the proceeds will be donated by Hamilton to heart health education and awareness programs. Satisfaction guaranteed or your money back! Limited to 95 casting days, each figurine is handnumbered and includes a Certificate of Authenticity. Reserve yours today — your complete satisfaction is assured for one full year. Shown smaller than approximate size of 7" high Handcrafted and painted by hand Glittery wings add a heavenly touch Hand-numbered limited edition ©2015 HC. All Rights Reserved. Detail from Stairway to Paradise ©1998 Thomas Kinkade. Used under license from WomenHeart: The National Coalition for Women with Heart Disease. Facebook is a registered trademark of Facebook, Inc. 09-05486-001-MD1 HamiltonCollection.com/SisterAngels MAIL TO: Name__________________________________________________________________________ (Please print clearly.) YES! 9204 Center For The Arts Drive, Niles, Illinois 60714-1300 Address________________________________________________________________________ MAIL TODAY! City___________________________________________State___________Zip______________ Please accept my order for “Sisters are Guardian Angels of our Hearts” for two interest-free payments of $29.99*. I need send no money now. I will be billed for my rst payment with shipment. Signature_______________________________________________________________________ 09-05486-001-E57101 *Add a total of $9.00 for shipping and service. Deliveries to FL and IL will be billed appropriate sales tax. All orders are subject to product availability and credit approval. Allow 6 to 8 weeks for shipment. continued from page 14 SURPRISE-INSIDE BURGERS Three ways to stuff your patties for a cheesy flavor boost. • Bacon-Cheddar Burgers: Pulse 4 slices cooked bacon in food processor until finely ground. Mix with 1½ lbs ground chuck; season with salt and pepper. Divide into 8 equal portions and shape each portion into a 4-inch round patty. Top each of 4 patties with 1⁄3 cup grated sharp Cheddar cheese; place a second patty over each cheese-topped patty, pressing to seal. Grill burgers 4 to 6 minutes per side or until desired degree of doneness is reached. • Smoky Southwest Burgers: Prepare Bacon-Cheddar Burgers as directed, adding 2 Tbsp minced chipotle chile (from a can of chipotle peppers in adobo sauce) to beef mixture, and substituting 2⁄3 cup shredded Monterey Jack cheese for half of the Cheddar cheese. • Bacon-Ranch Feta Burgers: Prepare Bacon-Cheddar Burgers as directed, adding 2 tsp powdered ranch dressing mix (like Hidden Valley) to beef mixture, and substituting 1 cup crumbled feta cheese for Cheddar. MIXED-UP MAYO Make just one or offer up a variety of flavored mayonnaise so everyone can personalize their burgers. • BBQ-Ranch Mayo: Stir desired amount of bottled BBQ sauce and 1 to 2 tsp dry ranch dressing mix into mayonnaise. CLEVER COLESLAWS Start with a 14-oz bag of coleslaw mix and toss with a few mix-ins. Done and delicious. • Apple and Onion Coleslaw: Combine coleslaw mix, ½ cup thinly sliced red onion, ¼ cup olive oil and 1 Tbsp honey. Thinly slice ½ red-skinned apple and toss with juice of 1 lemon. Add to slaw mixture. Season to taste with salt and pepper; toss. • Creamy Spinach and Artichoke Slaw: Combine coleslaw mix, 1 (9-oz) package frozen, thawed artichoke hearts, 1½ cups chopped fresh baby spinach, ½ cup grated Parmesan cheese, 1⁄3 cup mayonnaise, ¼ cup sour cream and 2 Tbsp cider vinegar. Season to taste with salt and pepper. • Asian-Style Coleslaw: Combine coleslaw mix, 1⁄3 cup teriyaki sauce (like Kikkoman), 1 (11-oz) can drained mandarin oranges (like Dole) and 1 Tbsp toasted sesame seeds. Season to taste with salt and pepper; toss to combine. Creamy Spinach and Artichoke Slaw • Basil Guaca-Mayo: Combine mashed ripe avocado, fresh lemon juice, chopped fresh basil (or store-bought prepared pesto), a dash of garlic powder, salt and pepper. Stir into mayonnaise. • Garlicky Parm and Pepper Mayo: Stir grated Parmesan cheese, freshly ground black pepper and a little finelyy grated d lemon peel into mayonnaise. Season to taste with salt. lt. • Sesame-Ginger-Soy Mayo: Stir desired amount of dark sesame oil, grated fresh ginger and soy sauce into mayonnaise; season to taste with salt and pepper. • Tangy Sweet-Onion Sauce: Stir grated sweet onion and bread-and-butter pickle relish into mayonnaise; season to taste with salt and pepper. Apple and Onion Coleslaw Asian-Style Coleslaw 16 Visit us on communitytable.com LIVENED-UP LEMONADE Try these new takes on the classic crowdpleasing thirst-quencher—including one for adults only. SPEEDY SALSAS Kick things off by doctoring up a jar of your favorite store-bought salsa. • Fruity Salsa: Finely chop 1 cored, peeled pineapple and toss with 1 cup chopped strawberries, 3 Tbsp fresh lime juice, 2 Tbsp olive oil, 1 tsp honey and 1 (16-oz) jar tomatillo salsa (like Frontera). • Fiesta Salsa: Stir together 1 (15-oz) can drained, rinsed black beans, ¾ cup halved grape tomatoes, ½ cup frozen, thawed corn kernels, 2 tsp fresh lemon juice and 1 (16-oz) jar mild roasted tomato salsa. • Creamy Salsa: Beat 1 (8-oz) block softened cream cheese with an electric mixer at mediumhigh speed until smooth. Add 1 (16-oz) jar chipotle salsa (like Tostitos); beat just until combined. Sprinkle mixture with finely chopped white onion and minced fresh cilantro leaves to garnish, if desired. ph e e ro lif ast ES! a t T g l ca U n a N i i I t v Sa o t e fr om a p n 10 Y ER EV M • Blueberry Lemonade: Prepare 8 cups of lemonade (using a 12-oz can of frozen concentrate, like Minute Maid). Process 1 cup thawed frozen blueberries with 1 cup lemonade in a blender until smooth; strain through a fine-mesh strainer, if desired. Stir blueberry mixture into lemonade and garnish with lemon slices and blueberries. • Watermelon Lemonade: Place 3 cups cubed watermelon on a parchment paperlined baking sheet and freeze. Add frozen melon to 8 cups prepared lemonade. Bonus Tip: Use a mix of watermelon, cantaloupe and honeydew melon to add more color. • Shandy: Place 12-oz frozen lemonade concentrate into a pitcher; stir in 6 (12-oz) blonde, white or wheat beers (like Blue Moon). Serve over ice with a splash of chilled club soda or sparkling water. continued on page 18 I live alone but I’m never alone. I have Life Alert . ® Fall Emergency Home Invasion Fire Emergency One touch of a button sends help fast, 24/7, for: medical • fall • fire • invasion • CO gas emergencies even when you can’t reach a phone. FgdYf\daf]7FghjgZd]e 0HGLFDO$OHUW ,QGXVWU\/HDGHUVLQFH AS SEEN ON TV For a FREE brochure call: 1-800-393-9443 continued from page 17 “TV Ears saved our marriage!” New Special Offer! Use store-bought brownies or your favorite packaged mix for these easy ice cream sandwiches. They’re so fun to make, kids will want to help. Assemble them the day ahead and freeze overnight. - Darlene and Jack B., CA The Voice Clarifying TV Ears Headset is specifically designed for clear, distinct, TV listening, without turning up the volume. With TV Ears wireless technology, you set your own headset volume and tone, while other TV listeners hear the television at a volume level that’s comfortable for them. You can even listen through the headset only and put the TV on mute if the situation calls for a quiet environment…maybe a family member is sleeping in the next room. Or perhaps you are the only one who is interested in listening to the ballgame. Hear television dialog clearly without disturbing others with loud TV volume! Doctor Recommended TV Ears! Proprietary Voice Clarifying Circuitry® makes words easier to discern and reduces background noise so television dialog is “Now my husband can have the volume as loud as he understandable. That’s why “...my wife and I have used needs and I can have the TV at my hearing level. “TV Ears” are so comfortable that Jack forgets he has them TV Ears almost daily for the past ten years and find them on! He can once again hear and understand the an invaluable help in our enjoyment of television. We dialog.” would not be without them! As a retired Otologist, I heartily recommend TV Ears to people with - Darlene & Jack B., CA normal hearing as well as those with hearing loss.” Risk Free Trial. TV Ears 5.0 Analog - Robert Forbes, M.D., California Headset Weighs Only 2 oz. comes with a 30-day risk free trial. If 5 Year Limited Warranty \RX¶UHQRWFRPSOHWHO\VDWLV¿HGUHWXUQLWIRU TV Ears is Easy to Use! The transmitter Rechargeable Battery a full refund of the purchase price. attaches to the audio ports on your television and sends a signal to the wireless headset. The transmitter also charges the headset while it’s not in use. There is no complicated technology to understand and no expensive batteries to replace…just sit down and enjoy the Transmitter/Charger show! 125dB Volume ANYTHING-BUTBORING BROWNIES Adjustable Tone TV Ears 5.0.......$129.95 Special Offer 1. Stir one of the following into 2 pints softened vanilla ice cream: • 1⁄3 cup bottled chocolate sauce (like Hershey’s) • 1 cup chopped chocolatepeanut butter candy cups (like Reese’s) • 2 smashed ripe bananas and ½ cup marshmallow crème (like Fluff ) 2. Halve each brownie horizontally. Spread ice cream between brownie halves and freeze until set. 3. Roll sides of sandwiches in one of the following: • smashed pretzels • chopped roasted peanuts • mini candy-coated chocolate pieces (like M&M’s) • crushed vanilla cookies (like Nilla Wafers) • rainbow sprinkles Now $59.95 + s&h For fastest service, call toll-free between 6am and 6pm PST Monday through Friday. Voice Clarifying TV Ears Headset ▶ ▶ ▶ ▶ Over 2 Million Satisfied Users Volume up to 125 decibels 5 Year Limited Warranty TV dialog is clear and understandable Caption every detail 1-800-379-7832 or visit www.tvears.com Please mention Promotion Code 35473 Visit: HamiltonCapTel.com/TVE15B Call: 866-759-9612 TV Ears is a trademark of TV Ears, Inc. © 2015 TV Ears, Inc. All Rights Reserved 18 Visit us on communitytable ready set shop Here’s a handy shopping list for all the goodies in this issue! PAGE 5 ❍ Strange Magic (Walt Disney Studios) $19.99 PAGE 6 ❍ ❍ ❍ ❍ ❍ ❍ ❍ ❍ ❍ ❍ ❍ Smoked pork or Chicken sausage Chicken thighs Bell pepper Onion Garlic cloves Paprika Crushed red pepper Green olives Tomato sauce Reduced-sodium chicken broth Instant brown rice PAGE 8 & 13 ❍ Windex Electronics Wipes $4.97 ❍ WHOOSH! Screen Shine Go $10 ❍ Mr. Clean Magic Eraser, 4-pack $3.47 ❍ Lysol DIsinfecting Wipes, 80-count $4.66 ❍ Clorox Disinfecting Wipes, 75-count $4.63 ❍ Handmaster AL338T Allegro Women’s Comfort Flex, amazon.com $12.02 ❍ Suncast Lawn Cart, walmart.com HARBOR FREIGHT QUALITY TOOLS AT RIDICULOUSLY LOW PRICES How Does Harbor Freight Sell GREAT QUALITY Tools at the LOWEST Prices? We have invested millions of dollars in our own state-of-the-art quality test labs and millions more in our factories, so our tools will go toe-to-toe with the top professional brands. And we can sell them for a fraction of the price because we cut out the middle man and pass the savings on to you. 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Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last. Non-transferable. Original coupon must be presented. Valid through 9/17/15. Limit one coupon per customer per day. WOW SUPER COUPON! 3999 SAVE $110 9999 REG. PRICE $149.99 $ 60", 4 DRAWER HARDWOOD WORKBENCH R ! PE ON SU UP CO REG. PRICE $179.99 99 VALUE LIMIT 1 - Cannot be used with other discount, coupon or prior purchase. Coupon good at our stores, HarborFreight.com or by calling 800-423-2567. Offer good while supplies last. Shipping & Handling charges may apply if not picked up in-store. Non-transferable. Original coupon must be presented. Valid through 9/17/15. Limit one FREE GIFT coupon per customer per day. LIMIT 5 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount LIMIT 7 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last. or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last. Non-transferable. Original coupon must be presented. Valid through 9/17/15. Limit one coupon per customer per day. Non-transferable. Original coupon must be presented. Valid through 9/17/15. Limit one coupon per customer per day. LOT 66619/60338 62472/69381 shown $ 6 $ 99 REG. PRICE $89.99 HIGH LIFT RIDING LAWN MOWER/ATV LIFT SAVE $60 LOT 69080 shown 69030/69031/47737 LOT 95275 shown 60637/61615 $45.99 LIMIT 4 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last. Non-transferable. Original coupon must be presented. Valid through 9/17/15. Limit one coupon per customer per day. • 300 lb. Capacity R ! PE ON SU UP CO 2799 900 PEAK/ 700 RUNNING WATTS 2 HP (63 CC) 2 CYCLE GAS RECREATIONAL GENERATOR SAVE $80 R ! PE ON SU UP CO LIMIT 8 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last. Non-transferable. Original coupon must be presented. Valid through 9/17/15. Limit one coupon per customer per day. 99 REG. PRICE with other discount 800-423-2567. Cannot be used while supplies last. good or HarborFreight.com or by calling LIMIT 5 - Good at our stores after 30 days from original purchase with original receipt. Offer per customer per day. 9/17/15. Limit one coupon or coupon or prior purchases must be presented. Valid through Non-transferable. Original coupon R ! PE ON SU UP CO 2 REG. $ 99 PRICE $7.99 Batteries included. LOT 69652/68287 shown $6.52 ❍ ❍ ❍ ❍ ❍ ❍ LOT 67227 shown 69567/60566/62532 REG. 99$129PRICE .99 18 VOLT CORDLESS 3/8" DRILL/DRIVER AND FLASHLIGHT KIT ❍ Leonard Deluxe Stainless Steel Soil Knife, amleo.com $29.99 ❍ Toysmith Kid’s Tools, walmart.com PAGE 14 - 18 27 LED PORTABLE WORKLIGHT/ FLASHLIGHT SAVE 62% WOW SUPER COUPON! 1" x 25 FT. TAPE MEASURE ANY SINGLE ITEM LIMIT 1 - Save 20% on any one item purchased at our stores or HarborFreight.com or by calling 800-423-2567. *Cannot be used with other discount, coupon, gift cards, Inside Track Club membership, extended service plans or on any of the following: compressors, generators, tool storage or carts, welders, floor jacks, Towable Ride-On Trencher, Saw Mill (Item 61712/62366/67138), Predator Gas Power Items, open box items, in-store event or parking lot sale items. Not valid on prior purchases after 30 days from original purchase date with original receipt. Non-transferable. Original coupon must be presented. Valid through 9/17/15. Limit one coupon per customer per day. • 1.3 GPM LIMIT 4 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last. Non-transferable. Original coupon must be presented. Valid through 9/17/15. Limit one coupon per customer per day. WITH ANY PURCHASE OFF LOT 69488 79 SUPER COUPON 20% FREE R ! PE ON SU UP CO 1650 PSI PRESSURE WASHER $32.97 ❍ CAP Barbell Vinyl Kettlebell, 15 lbs $17 SUPER COUPON $ 200 $ REG. PRICE $359.99 99 with other discount 800-423-2567. Cannot be used while supplies last. good or HarborFreight.com or by calling LIMIT 3 - Good at our stores after 30 days from original purchase with original receipt. Offer per customer per day. 9/17/15. Limit one coupon or coupon or prior purchases must be presented. Valid through Non-transferable. Original coupon • No Hassle Return Policy • Lifetime Warranty On All Hand Tools SAVE $ 60 REG. 99 PRICE $119.99 LOT 68053 shown 69252/60569 62160/62496 62516 with other discount 800-423-2567. Cannot be used while supplies last. good or HarborFreight.com or by calling LIMIT 4 - Good at our stores after 30 days from original purchase with original receipt. Offer per customer per day. 9/17/15. Limit one coupon or coupon or prior purchases must be presented. Valid through Non-transferable. Original coupon R ! PE ON SU UP CO 10" SLIDING SAVE COMPOUND $115 MITER SAW LOT 98199 shown 61307/61971/61972 $ 8499 REG. PRICE $199.99 LIMIT 5 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last. Non-transferable. Original coupon must be presented. Valid through 9/17/15. Limit one coupon per customer per day. • 550 Stores Nationwide • HarborFreight.com 800-423-2567 Home. Cooked. GOODNESS. The taste of togetherness. Dad’s Favorite Gift 2 (5 oz.) Filet Mignons 2 (5 oz.) Top Sirloins 2 (4 oz.) Boneless Pork Chops 4 (4 oz.) Omaha Steaks Burgers 4 Boneless Chicken Breasts (1 lb. pkg.) 4 (3 oz.) Gourmet Jumbo Franks 16 oz. pkg. Omaha Steakhouse® Fries 4 Caramel Apple Tartlets Omaha Steaks Seasoning Packet 46224KTD Reg. $191.00 | Now Only ORDER NOW & SAVE 73% 4999 $ Plus get 4 more e Burgers FREE E 1-800-811-7832 ask for 46224KTD | www.OmahaSteaks.com/dfg31 Limit 2 pkgs. at this price. Your 4 free burgers will be sent to each shipping address that includes Dad’s Favorite Gift 46224. Limit of 1 free box of 4 (4 oz.) Omaha Steaks Burgers per shipment. Standard S&H will be added per address. Not valid with other offers. Expires 6/30/15. ©2015 OCG | 504C120 | Omaha Steaks, Inc.