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HEALTH CONNECT. SERVING UP HEALTH AND WELLNESS SUPPORT 24/7. A new year brings with it another chance to get in the game. If you are enrolled in our medical plan, you have 24/7 access to health connect—your go-to resource for health-related questions and concerns. Call one phone number to connect with a team of nurses and wellness coaches who can help you feel your best in 2015. Need to find a doctor or specialist? The health connect team can help you find a network doctor near your home, make a doctor’s appointment or schedule your preventive health screening. Wondering if you need surgery, or if other treatment options are available? A health connect nurse will help you decide if a surgical procedure is right for you, and help you find the best place to have it done. Rolled your ankle playing pick-up basketball at the gym? It’s uncomfortable, but a health connect nurse can give you strategies to relieve the pain and expedite healing, or help you find the best place to go for after-hours care. Recently diagnosed with diabetes, heart disease or another health condition? A health connect nurse will work with you one-on-one to develop a personalized action plan to help reduce your risk factors and adhere to the treatment your doctor has recommended. Wondering what foods to eat to help you lose those last 10 pounds? Work with a health connect wellness coach over the phone to develop a personalized wellness plan, identify barriers to success and get tips for overcoming them. Just googled cholesterol and now you’re confused? When it comes to staying well, knowledge is power. But there’s so much information online, it can be completely overwhelming. To cut through it all and get the answers you’re looking for, call health connect and talk directly to a registered nurse 24/7. Caring for yourself or your family can be challenging, especially with your busy schedule. Save yourself the time, stress and expense. Call health connect at 1-877-731-8018 anytime, day or night. It’s already part of your medical benefits, so it won’t cost you anything to call. Meet your goals with the help of a wellness coach. At some point, we’ve all tried to eat healthier, lose weight, quit smoking and/or start an exercise program. We begin with the best of intentions, but barriers, such as lack of motivation and support, can sometimes make things rocky. Fortunately, you don’t have to do it alone—wellness coaches are just a phone call away. Coaches can help you better understand your health risks and help you stay on track with your health goals including: • • • • Losing weight Increasing physical activity Making heathier food choices Reducing blood pressure • • • • Reducing back pain Quitting tobacco Reducing stress Living with diabetes Better manage an ongoing condition with support from a nurse. Whether you were recently diagnosed or you’ve been managing an ongoing health condition, caring for yourself can be difficult. Connect with a registered nurse who can offer support, education and treatment information. Your nurse can also help you prepare for doctor’s appointments, answer questions you forget to ask your doctor and help you manage your condition according to your doctor’s recommendations. This support is available for many health conditions, including: • • • • Asthma Back and neck pain Cancer Chronic obstructive pulmonary disease • Coronary artery disease • Diabetes • • • • • • Heart disease High cholesterol Kidney disease Obesity Pregnancy Transplants Take charge of your health at your convenience. Your health and wellness website helps make it easier to get healthier. The site includes trusted resources, tools and trackers to help you get and stay healthy. Using it can help you turn your best intentions into a lifetime of healthy habits. Log on to https://client.myoptumhealth.com/sportsauthority to get started today. MAKING HEALTHY CHANGES HAS ITS REWARDS We realize this isn’t the size of your favorite sports hero’s bonus, but we do want to recognize and reward your progress toward better managing and improving your health. Complete specific activities, and you can earn monetary contributions to your health reimbursement account (HRA). You can earn up to $600 in HRA contributions—and your spouse (if applicable) can earn up to $600. That’s $1,200 to pay for your health care expenses that are not already covered by the plan at 100 percent! Health assessment Personalized Health Action Take a 15-minute timeout to complete your confidential health assessment. You’ll earn $200 in your HRA if you submit it between January 1 and March 31, 2015. Otherwise you will earn $100 if you complete it between April 1 and October 31, 2015. Completion of the health assessment sets the stage for you to earn additional dollars in your HRA. Call health connect to work one-on-one with a nurse or wellness coach to develop a Personalized Health Action (PHA) plan based on your unique needs, care opportunities and preferences. Your PHA plan can include key health-related activities such as losing weight, quitting smoking, maintaining a healthy pregnancy, managing diabetes or setting up a checkup with your doctor. As you work with your personal nurse or coach to achieve the goals that have been built into your PHA plan, he/she will inform you when you have met the requirements to receive your $150. Preventive health screening or annual physical exam One of the best ways to get—and stay—healthy is to get regular preventive care. To earn $100 in your HRA, complete one of the following: annual physical exam, mammogram screening, prostate cancer screening, colorectal screening, biometric screening/lab panel or cervical cancer screening. Online wellness program In between checking the scores from last night’s game and browsing the web for your next outdoor adventure, squeeze in an online wellness program. You can earn $75 per program in your HRA by completing trackers, articles, slideshows, and videos. Please note: Max of three programs per year ($225). To track your activities, visit http://client.myoptumhealth.com/sportsauthority and click “I Get.” To view your HRA balance, visit www.myuhc.com. Available programs include: Pregnancy Program Heart Healthy Lifestyle Diabetes Lifestyle Asthma Program High Blood Pressure Back Pain Program Tobacco Cessation Program Weight Management Stress Management Exercise Program Nutrition Program Preventive Program Custom Program ARE YOU GAME TO MAKE A CHANGE? Participation in the health assessment is voluntary. Your health assessment responses will be kept confidential in accordance with the law and will only be used to provide health and wellness recommendations or conduct other plan activities. This service should not be used for emergency or urgent care needs. In an emergency, call 911 or go to the nearest emergency room. The information provided through the program is for informational purposes only and provided as part of your health plan. Wellness nurses, coaches and other program representatives cannot diagnose problems or recommend treatment and are not a substitute for your doctor’s care. Your health information is kept confidential in accordance with the law. The program is not an insurance program and may be discontinued at any time. © 2015 United HealthCare Services, Inc. A09758 41933-092014