NETA Fit Fest Lititz Recreation Center, Lititz, PA Friday, August 21
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NETA Fit Fest Lititz Recreation Center, Lititz, PA Friday, August 21
NETA Fit Fest Lititz Recreation Center, Lititz, PA Friday, August 21, 2015 6:00-9:00 pm Fee: $69 each, 3 or more $59 Credits: 3 NETA, .3 ACE, 3 AFAA, .3 NASM Partner Up! New!! Want to infuse your classes with amazing energy, over-the-top intensity and an upbeat atmosphere? Look no further, this class is for you! As intimidating as it may seem to have participants partner up, this workshop will give you the tools you need and the information you want to make partner workouts incredibly successful and super appealing. From cardio to resistance training, and yes, even facilitated stretching, you will walk away from this workshop with a multitude of ideas! You will learn the basics of partner training as well as experience a workout that you can use as a personal trainer, in small group training and in your group fitness classes. Core Boot Camp Get to the CORE of Boot Camp! Transform the body by learning how to combine cardiovascular intervals and core strengthening that will lead to optimal gains in fitness and function. This workshop will cover the muscles of the core and their functions, as well as cover common errors that occur when designing boot camp classes. Core Boot Camp will help maximize strength, endurance, and stability of the core while burning calories and challenging your participants. Take your core to a new level! Friday, August 21, 2015 Breathing for Better Athletic Performance New!! Breathing is a fundamental activity that we all do all day every day but it’s an under-utilized based function. Improving breath can increase your energy and improves your athletic performance, and can even decrease stress. The power of breath can shift an ordinary workout to an extraordinary workout for your clients and students! Post Rehab Considerations New!! Do your clients have a history of low back pain, shoulder impingement, ACL injury, or joint replacement? This classroom-based workshop will review the etiology, contraindications, and programming considerations related to a variety of common orthopedic conditions. Using the knowledge gained from this course, exercise professionals will be able to safely and effectively guide post-rehabilitation clients toward enhanced health, fitness, and function. 1 NETA Fit Fest Lititz Recreation Center, Lititz, PA Saturday, August 22, 2015 8:00 am Group Exercise Certification (1 day) Early Bird Fee: $249 * Standard $299 8:00–5:00 pm Study Material: Fitness Professional’s Manual $59 Credits: 6 NETA Aspiring and experienced instructors get certified with the most comprehensive one-day certification in the industry. Classroom review and demonstrations include: anatomy, kinesiology, physiology, nutrition, cueing, choreography and practical skills training. Workshop includes exam and National Certification (Valid for 2 years). Saturday, August 22, 2015 Personal Training Certification (2 days) Early Bird Fee: $399 * Standard $449 Saturday: 8:00–5:00pm, Sunday: 8:00-4:00 pm Study Material: Fitness Professional’s Manual $59 Credits: 14 NETA, 1.4 ACE, 15 AFAA, 1.4 NASM Becoming certified is the first step in being recognized as a competent personal trainer. NETA’s NCCA accredited Personal Trainer Certification provides the credentials needed to begin a successful career. This 2-day curriculum includes: Anatomy, physiology, exercise science, kinesiology, fitness assessments, nutrition, behavior modification and exercise programming. Workshop includes exam and National Certification (Valid for 2 years) Pilates Mat Specialty Certification (2 days) Early Bird Fee: $349 * Standard $399 Saturday: 8:00-5:00 pm, Sunday: 8:00-2:00 pm Study Material: Pilates Manual $35 Credits: 14 NETA, 1.3 ACE, 13 AFAA, 1.3 NASM This specialty certification covers the fundamental principles of Pilates, and teaches you how to apply them to 40 different exercises. Additionally, learn how to cue, correct form, and apply modifications. Workshop includes exam (Valid for 2 years) Indoor Group Cycling Specialty Certification 8:00-3:00 p.m. Fee: $169 Credits: 7 NETA, .6 ACE, 5.5 AFAA, .6 NASM NETA’s Indoor Group Cycling specialty certification covers all the basics of teaching cycling classes. Topics include setting up the room and managing a variety of situations. Learn the many body positions for a safe and challenging ride, contraindications, terminology, class formatting, music selection, and cuing, this is a Level 1 workshop. No previous cycle experience necessary. This workshop includes exam and National Certification (Valid for 2 years) 2 NETA Fit Fest Lititz Recreation Center, Lititz, PA 8:00-11:00 am Fee: $69 each, 3 or more $59 Credits: 3 NETA, .3 ACE, 3 AFAA, .3 NASM Yoga Inc. Are you ready to incorporate yoga into your classes or with your clients? This basic Yoga course will give you an overview of common poses that will give you the knowledge and confidence to teach yoga safely and with confidence. Learn the poses that are most beneficial for your participants and clients, as well as review common yoga mistakes and injuries that often occur in the fitness industry. H.I.I.T. Tabata and Rest-Based Training Looking to boost aerobic capacity and endurance and gain strength all while burning fat? Learn the HIIT (High Intensity Interval Training) Tabata and Rest-Based protocols that will deliver the most benefit to your class participants and clients. This workshop will also cover safety considerations and the importance of allowing for adequate recovery during and between HIIT workouts. 12:00-3:00 pm Fee: $69 each, 3 or more $59 Credits: 3 NETA, .3 ACE, 3 AFAA, .3 NASM Saturday, August 22, 2015 Foam Rollers and More: Fitness for Fascia This workshop combines classroom and hands-on learning to introduce you to self-myofascial release techniques utilizing foam rollers and small balls. Self-myofascial release helps to improve muscle function by promoting mobility, flexibility and restoring muscle balance. Walk away from this workshop with a greater understanding of myofascial release and the types of techniques that can ease tightness, inflammation, and reduce injuries. Body Weight Training Body weight training is a great option to elevate your level of fitness with little to no equipment. Although you may try to lose some of it, your body weight is the one piece of equipment you can take with you anywhere! Learn how to use your body to boost both cardiovascular and muscular fitness. Join us to find new ways to incorporate body weight exercises into your current group fitness and personal training sessions to provide both results and variety to any workout. 3 NETA Fit Fest Lititz Recreation Center, Lititz, PA Sunday, August 23, 2015 8:00-3:00 pm Kettlebell Specialty Certification Training (1 day) 8:00–3:00 pm Fee: $169 Credits: 7 NETA, .6 ACE, 8 AFAA, .8 NASM This introductory course teaches the basics of Kettlebell training, the history of this fascinating workout, safety techniques, body positioning, alignment, and appropriate starting weights. You will experience the most popular exercises including swing, clean and press, the snatch, and many more. Workshop includes exam (valid for 2 years). Class size is limited to 14 participants. 8:00-11:00 am Fee: $69 each, 3 or more $59 Credits: 3 NETA, .3 ACE, 3 AFAA, .3 NASM Sunday, August 23, 2015 Cycle 360 New!! Cycle 360: Cycle, Strength, and Core adds variety to your everyday indoor cycling class and provides your participants with a total body circuit workout. Cycle 360 combines indoor cycling, and OFF the bike strength & core training. This allows participants to experience an amazing aerobic workout while also strengthening their upper body and core. Too often riders forgo strength and core training for more time on the bike, however, the core is the foundation of all movement, and it is important for riders to develop a strong core in order to improve cycling performance. Cycle 360 allows rides to get the best formats in one class while balancing your muscles and avoiding burn out. Completion of the Indoor Cycling Certificate is a prerequisite and heart rate monitors are strongly encouraged. Boxing Fusion New!! Interested in teaching boxing or incorporating boxing movements into your group exercise class? In this course you’ll learn basic boxing techniques. Plus, learn how to fuse elements of plyometrics & strength to make a quick 30-minute high intensity circuit, guaranteed to get your participants the toned and powerful body of a boxer. Learn how to design classes using a simple 30-minute format that will make class easy to follow, but tough to do! Note: this course will review the basic boxing fundamentals and is a noncontact format. PLEASE NOTE: THIS COURSE DOES NOT TEACH SELF-DEFENSE TECHNIQUES. 4 NETA Fit Fest Lititz Recreation Center, Lititz, PA NETA Customer #: Name: Address: City: Zip: State: Phone #: CEC Workshops Email: CEC Workshops Selections $69 Each (Register for 3 or more 3 hour CECs and pay only $59 each!) Fill in the session name and price for each CEC workshop you are attending. Friday, August 21, 2015: Check-in table opens at 5:30 pm and is located near the main entrance. Time Workshop Name Price 6:00 pm – 9:00 pm __________________ $__________ Saturday, August 22, 2015: Check-in table opens at 7:30 am and is located near the main entrance. Time Workshop Name Price 8:00 am -11:00 am ___________________ $___________ 8:00 am- 3:00 pm __________________ $___________ ___________________ $___________ 12:00 am -3:00 pm Sunday, August 23, 2015: Check-in table opens at 7:30 am and is located near the main entrance. Price Time Workshop Name 8:00 am – 11:00 am __________________ $__________ 8:00 am – 3:00 pm ___________________ $__________ $__________ 5 NETA Fit Fest Lititz Recreation Center, Lititz, PA Certifications / Specialty Certification Workshops Certification / Workshop Name / Price Personal Training Certification / $399* *Early Bird Rate. Register 30 days in advance. Standard rate: $449 (Saturday, August 22, 8:00 am –5:00 pm & Sunday, August 23,8 am – 4:00pm) Group Exercise Certification / $249* * Early Bird Rate. Register 30 days in advance. Standard rate: $299 (Saturday, August 22, 8:00 am - 5:00 pm) Pilates Mat Specialty Certification / $349* * Early Bird Rate. Register 30 days in Advance. Standard rate: $399 (Saturday, August 22, 8:00 am –5:00 pm & Sunday, August 23, 8:00 am2:00 pm) Indoor Group Cycling Specialty Certification/$169 (Saturday, February 14th 8:00 am-3:00pm) Kettlebell Specialty Certification/$169 (Sunday, August 23, 8:00 am-3:00pm) Price $__________ $__________ $__________ $__________ $__________ Total Cost for Certifications / Specialty Certification Workshops (Transfer to Total Event Registration) $__________ 6 NETA Fit Fest Lititz Recreation Center, Lititz, PA Study Materials The following manuals/practice exams are recommended for specific workshops. Manual Name / Price NETA’s The Fitness Professional’s 4th Edition Manual / $59 (recommended for GX and PT Workshops) The Fitness Professional’s Workbook for Group Exercise Instructors (recommended) / $29 Quantity Price ______ $__________ ______ $__________ The Fitness Professional’s Workbook for Personal Trainers (recommended) / $29 ______ $__________ Group Fitness Practice Exam ______ $__________ ______ $__________ Personal Trainer Practice Exam (recommended) / $10 (recommended) / $10 Personal Trainer Basic Package (The Fitness Professional’s Manual & The Fitness Professional’s Workbook for Personal Trainers) ______ $__________ Group Exercise Basic Package (The Fitness Professional’s Manual & The Fitness Professional’s Workbook for Group Exercise Instructors) ______ $__________ Personal Trainer Premier Package (The Fitness Professional’s Manual, The Fitness Professional’s Workbook for Personal Trainers, Online Exercise Science Review Modules, Education Department Support, and Voucher for $10 your first NETA CEC course) ______ $__________ NETA Pilates Manual (recommended) /$35 ______ $__________ Pilates Practice Exam (recommended) /$10 ______ $__________ Cycling Practice Exam (recommended) /$10 ______ $__________ Kettlebell Practice Exam (recommended) /$10 ______ $__________ Group Exercise Premier Package (The Fitness Professional’s Manual, The Fitness Professional’s Workbook for Group Exercise Instructors, Practical Skills for Group Exercise Instructors, Education Department Support, and Voucher for $10 your first NETA CEC course) Total Cost for Study Materials (Transfer to Total Event Registration) 7 $__________ NETA Fit Fest Lititz Recreation Center, Lititz, PA Total Event Registration Total Cost for CEC Workshops $__________ Total Cost for Certification/Specialty Certification Workshops $__________ Total Cost for Study Materials $__________ Add shipping and handling ONLY; If you are purchasing study materials (S&H below) $__________ Total cost of registrations and study materials $__________ 1. 2. 3. 4. 5. 6. 7. Registration deadline is Friday, August 21, 2015. Additional discount offers not applicable to CEC workshops. On-site registrations are subject to a $10 additional fee per workshop. Workshops are subject to cancellation or change. We have a no refund policy for all registrations. Credit vouchers available. Registration and payment can be made via web www.netafit.org, phone 763-545-2505, fax 763-545-2524 or mail to: NETA 5955 Golden Valley Road, Suite 240, Minneapolis, MN 55422. All registrants will receive a confirmation letter in the mail. Event takes place at Lititz Recreation Center 301 West Maple Street, Lititz, PA 17573 Merchandise S&H Charges Order Total Up to $15.00 Amount $4.50 Order Total $70.00-$89.99 Amount $12.50 $15.01-$29.99 $7.75 $90.00-$109.99 $14.50 $30.00-$49.99 $9.50 $110.00-$149.99 $15.50 $50.00-$69.99 $11.50 $150.00-& UP $16.50 Payment Method of Payment (complete below) Check#_______ Amount Enclosed $_______________________ Money Order Credit Card # __________________________________________________________ Exp Date _________/__________ CVC Code _________ 8