Event Leaflet - Northern Running Guide

SBU35 event is held under UK Athletic rules.
TRA Permit : Applied for. Minimum age 21 yrs
We create: inclusive, professional, friendly events
designed to give you the support and confidence,
to take yourself out of your comfort zone. Whether
you’re new to running, trail running, ultra distance,
or just love the character of our events. Keep
in touch via web, Facebook or Twitter. You’ll be
hearing from us.
www.UKanTrail.co.uk
NCY Co
ntact No
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– See EM
ERGENC
Y INSTR
UCTIONS
Designed for new ultra runners, loved by all
Price £60/62 Det
ails - UKanTrail.c
o.uk
Entries - SiEntries
.co.uk (St Begas
Ultra)
29th August
EMERGE
1. TAKE
L fork and
continue
with stre
2. Contin am on L and ste down the valley
S, as it gra
ep bank
ue on the
on R.
dually nar
sam
hand ben
rows UN
d. (Marsh e, now twisting
3. Pass
TIL it bec
track with
al).
through
omes a
dry stone
gate (Yo
gulley
streams
wall on L
UNTIL eve u MUST close
until an obv
this) and
ntually you
ious 4ba
con
r
r gate on
tinu
pat
4. Thru
h is blocke
e ahead
R
gate and
over sev
d, by a 5
join
era
bar
road ove
gravel roa
l small brid
gate with
d on L. TU
ges over
small gat
5. As fore r small bridge,
RN
e to L.
climbing
R on this
gen
6. Follow st road levels off,
road for
10m, the
at fork, TAK tly between tree
trac
n TURN
s.
E steep
meets a k as it switches
R,
on
trac
L
bro
and
wid
k R, betwe
ad gravel
e forest
R STEE
7. Go stra
led path.
en trees.
PLY thro
igh
ugh the
At tanks, t across this pat
forest to (Bummers Hill)
the top of
8. Follow take the first L h onto smaller trac
the hill, wh
turn
path dire
k
ere it
ctly up the , heading up the directly opposi
te, toward
fell
hill toward
9. Contin
s small wa
s fence line side.
ue on gra
ter
tanks on
and cross
10. Look
L.
fence at
directly ahessy path up hill UN
stile.
TIL, on cre
ad (NW)
heading
to see a
directly
st of rise
11. Pass
big cairn to the NW, keepin big cairn in the dis , pass small cai
rn on R.
and swa
tance acr
UNTIL
p to R sid g eventual wall,
oss open
on your
e of wall.
12. OVER stile, near edge
fell. Procee
R.
of
Co
stile
fore
ntinue to
d to big cai
follow wa
gravel roa and at fence cor st.
rn
ll, headin
ner 50m
d.
g steeply
ahead, turn
downhill
L on rou
gh track
and follow
EMERGE
for 100m
NCY Co
UNTIL
ntact No
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ERGENC
Y INSTR
UCTIONS
St Begas Ultra v8. Copyright © 2012 Crown Copyright; OS. Memory-Map Commercial Licence
www.memory-map.co.uk
At UkanTrail, we love running trails, we love
running long trails and we love doing it with
friends, old and new.
From this simple desire, the St Begas Ultra
Trail race was born.
We want to take you a little further - enjoying
the challenge, the camaraderie, the support
and the friendliness of our event.
We want to be the
standard, by which
you measure all others.
· Designed for new ultra runners and elites looking for a fast
route. 36 miles and 4000ft of ascent
· Stunning scenery on our point to point route
· Run from the heart of the Lake District to the West Coast
· Generous 12hr cutoff time
· Simple navigation - detailed road book and .gpx
· Superb support for runners, read last year’s comments
· Well stocked and manned checkpoints at approx 10, 20 and 30 miles
· Coach transport out to the start
· Leisure tshirt, free beer and
our traditional slate momento
for all finishers
Thank you to all th
e
marshals on Saturd organisers and
ay. Just starting to
recover today and
can
than shuffle. Definit now walk rather
ely one of the best
events I have done
and particularly pro
ud
of the very special
medal.
et you yesterday, runners,
Wow, it was great to me
and friends, what
marshals, organisers, families
but challenging
ble
a great bunch! A lovely, doa tail, and a really
the
in
g
route with a real stin
the music, happy smiling
fantastic finish line, loved
es and the Amazing Soup!
faces, the great spot priz
First 35 mile event
an
scenery was just am d what an event it was. The
azing and the organ
support was fantas
isation and
tic. Loved the jam
sandwiches at
checkpoint 2....literally
made my day ha
ha!
m
St Begas Ultra Elevation
400
200
0
55
50
45
40
35
30
25
20
15
10
5
km