2015 May Orange Menu

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2015 May Orange Menu
D-3
contains
peanuts
SAINT PAUL PUBLIC SCHOOLS
locallysourced
MAY 2015 SECONDARY LUNCH MENU
meatless
Did youI know?
dig my
Strawberries
are the
farmer
only fruit that wear
#MNTHURS
**Note, MN Thursday will be the
second Thursday of this month**
This month’s Minnesota Thursday
Meal features Ferndale Market
braised turkey thigh meat.
Directly from Cannon Falls, MN,
Ferndale Market raises their
turkeys without antibiotics or
artificial growth hormones.
The turkeys are free-range
during the warmer months and
fed a natural diet of grains,
vitamins and minerals from
a local feed mill. Enjoy this
wholesome MN Thursday turkey
dish on April 9!
MADE TO ORDER
APRIL 27- MAY 1
Chicken or Vegetarian Taco Bar
Refried Beans
MAY 4-8
Pasta Bar
Marinara Sauce
Meat Sauce NEW!
French Bread
MAY 11-15
Beef or Vegetarian Taco Bar
Refried Beans
MAY 18-22
Pasta Bar
Marinara Sauce
Meatballs
French Bread
their seeds on the
outside.
BREAKFAST
Zucchini Chocolate Chip
Muffin
Orange Wedges
LUNCH
Grilled Cheese Sandwich
Caesar Salad NEW!
Applesauce
BREAKFAST
Cheesebread
Pear
LUNCH
Spicy Chicken Patty on Bun
Steamed Green Beans
Blueberries
BREAKFAST
Mini Maple Pancakes
Banana
LUNCH
Rotisserie Chicken Drumsticks
Homemade Cornbread
Savory Carrots NEW!
!
Tropical Fruit Mix NEW
BREAKFAST
Banana Chocolate Chip
Muffin
Pear
LUNCH
Cheese
or Pepperoni Pizza
Mixed Vegetables
Applesauce
BREAKFAST
Cheesebread
Orange Wedges
LUNCH
Chicken Patty on Bun
Calico Beans NEW!
Pineapple Tidbits
12
BREAKFAST
Zucchini Chocolate Chip
Muffin
Orange Wedges
LUNCH
Chicken Corn Dog
Roasted Sweet Potato Fries
Mixed Fruit
18
BREAKFAST
Cheesebread
Pear
LUNCH
Hamburger on Bun
Atomic Sauce NEW!
Steamed Peas
Apple Wedges
19
25
BREAKFAST
Egg & Cheese Tortilla
!
Nectarine NEW
LUNCH
Cheese
or Pepperoni Pizza
Steamed Broccoli
Pineapple Tidbits
FRESH FIXINGS EVERYDAY!
4
11
MAY 25- 29
Chicken or Vegetarian Taco Bar
Refried Beans
Battle Creek Middle
Creative Arts High
Farnsworth Aerospace
(Upper)
LEAP
Murray Middle
Parkway Middle
Ramsey Middle
NO SCHOOL
5
26
BREAKFAST
Egg & Cheese Tortilla
Apple Wedges
LUNCH
!
1
Chicken Tenders NEW
Sofrito Rice
Steamed Broccoli
Pineapple Tidbits
BREAKFAST
Chicken Sausage & !
Cheese Biscuit NEW
Kiwi
LUNCH
Italian Dunkers
with Marinara Sauce NEW!
Marinated Vegetable Salad
Banana
BREAKFAST
Blueberry Snack Bread
Apple Wedges
LUNCH
Beef & Gravy
over Mashed Potatoes
Dinner Roll NEW!
Steamed Peas
Diced Peaches
BREAKFAST
Cheddar Cheese Omelet
Apple Wedges
LUNCH
Chicken Egg Roll
Chicken Fried Rice
!
California Mix Vegetables NEW
Banana
BREAKFAST
Blueberry Waffle
Banana
LUNCH
Braised Turkey & Gravy
over Mashed Potatoes
French Bread
Steamed Broccoli
Fresh Strawberries
14
BREAKFAST
Smart Round
Kiwi
LUNCH
Chicken Parmesan Sandwich
on Bun
Steamed Peas
Apple Wedges
BREAKFAST
Mini Maple Pancakes
Banana
LUNCH
Rotisserie Chicken Drumsticks
Vegetable Rice
Steamed Carrots
Blueberries
20
BREAKFAST
Egg & Cheese Tortilla
Kiwi
LUNCH
!
Beef Chili NEW
!
Cheddar Crackers NEW
Steamed Green Beans
Banana
21
BREAKFAST
Blueberry Snack Bread
Apple Wedges
LUNCH
Turkey Sloppy Joe
on Bun
Tater Tots
Diced Peaches
Or School Choice
BREAKFAST
Cheesebread
Banana
LUNCH
Szechuan Chicken
over Brown Rice
Steamed Peas
Mandarin Oranges
27
BREAKFAST
Blueberry Waffle
Apple Wedges
LUNCH
!
Meatballs & Gravy NEW
over Mashed Potatoes
French Bread
Steamed Green Beans
Banana
28
BREAKFAST
Turkey Sausage & Cheese
Breakfast Pita Pocket
Orange Wedges
LUNCH
Italian Dunkers
with Marinara Sauce
Caesar Salad
Fruit Choice
6
13
7
8
15
22
29
D-3
MAY 2015 SECONDARY LUNCH MENU
CHOICE BAR
RECIPE CORNER
FRESH VEGGIES
(locally-grown when available)
broccoli
jicama sticks
carrots
onions
celery
pea pods
cucumbers pepper strips
grape tomatoes zucchini sticks
Announcing the winner of the Cold Salad Recipe Contest: Jessica Kullander from Adams
Spanish Immersion Elementary School! Featuring kohlrabi, apples, & carrots, this
recipe is both healthy and delicious. Be sure to check out this refreshing and super
crunchy salad on the Choice Bar during Taste Test Thursday, May 7. Thank you, Jessica,
for sharing this great recipe with us!
INGREDIENTS
• 1 large or 2 small kohlrabi, peeled & julienned
• 1 large or 2 small apples, peeled & julienned
• 1 carrot, peeled & julienned
Skim, 1%, chocolate
skim, lactose-free
•Mindful Monday: Take a really deep belly breath, hold it for 5 seconds,
release until your lungs are totally empty, repeat and de-stress!
•Try It Tuesday: A balanced diet is an important part of a healthy
lifestyle. Increase your variety of fruits and vegetables by trying
to eat a rainbow off of the Choice Bar. Put at least three different
colors on your tray to make sure you’re getting all of the vitamins
and minerals your body needs to be healthy. Try something new
you’ve never had before!
•Walk n’ Roll Wednesday: Wear your helmets or sneakers for National
Bike/Walk to School Day! It’s a fun, environmentally friendly and
healthy way to get to school. Whether you are on two wheels or
two feet, take the active way to school or work!
•Taste Test Thursday: Try the winning cold salad featured on the
Choice Bar from the Recipe Contest! (Recipe on left)
•Flash Mob Fit Friday: Take a short break and get your groove on
to a new flash mob fave!
Dressing:
• 1/2 cup plain yogurt
• 2 tablespoons natural apple butter
• 1 tablespoon apple cider vinegar
• 1-2 tablespoons apple juice (for consistency)
• salt to taste
DIRECTIONS
»Whisk
»
dressing ingredients together
»Toss
»
dressing with julienned fruit and vegetables
»Serve
»
cold.
CONTACT US
MILK
Saint Paul Public Schools is celebrating whole body wellness in
all schools! Take a look at each day’s focus:
QUESTIONS OR COMMENTS
Call 651-603-4950 or e-mail [email protected]
2015 BOARD OF EDUCATION
Jean O’Connell, Director Mary Doran, Chair
Louise Seeba, Director
Keith Hardy, Vice Chair
Chue Vue, Director
Anne Carroll, Treasurer
John Brodrick, Clerk
Elona Street-Stewart, Director
Superintendent Valeria S. Silva
USDA and Saint Paul Public Schools are equal opportunity
providers and employers.
Check out the Student Wellness website for more great ideas on
staying healthy: http://wellness.spps.org/
TO RECEIVE A FREE OR REDUCED-PRICE MEAL APPLICATION
Call 651-603-4950 or visit ns.spps.org/free_reduced_application
PRE-PAY FOR MEALS OR CHECK ACCOUNT BALANCES
Visit www.paypams.com
OUR MISSION
ALLERGEN NOTICE
We create and serve foods
that students get excited
about! Our “healthy hits”
are served with respect by
a caring staff effectively
managing resources.
Products have been made at the SPPS Nutrition
Center or locations where milk, eggs, soy, tree nuts,
peanuts, wheat, fish, and other ingredients are used.
For complete allergen and ingredient information,
visit spps.nutrislice.com or call 651-603-4950.
2014-15 PRICES
4-6 servings
romaine lettuce
spinach
Wellness Week
May 4-8
APPLE
KOHLRABI
SLAW
YIELD
SALAD GREENS
INTERESTED IN WORKING FOR NUTRITION SERVICES?
Contact Indrotec at 612-977-1401
LUNCH BREAKFAST EXTRA MILK
$2.05
No cost
$0.50
$2.20
No cost
$0.50
$2.40
No cost
$0.50
No cost No cost
$0.50
$3.75
$2.10
$0.50
$3.75
$2.10
$0.50
PRE-K - 5
GRADES 6-8
GRADES 9-12
REDUCED-PRICE
CHILD GUEST
ADULT