Men’s Reproductive Health - Achieving Better Male Organ Function
Men’s Reproductive Health: Achieving
Better Male Organ Function
Men’s reproductive health is an important part of his overall personal health
and wellbeing, and therefore, it is an important issue to consider in terms of
self-care. Of course, since the main player in this regard is the male organ, it
stands to reason that this treasured appendage should receive a man’s
primary attention when it comes to maintaining his reproductive wellness.
Keeping in mind that the ability to achieve and maintain tumescence is key
to a healthy pleasure life, the following lifestyle tips are recommended:
1. First things first, put down that hamburger. The best thing you can do
for a healthy male organ is to maintain a nutritious and well-balanced
diet. Poor eating habits lead to obesity, which reduces androgen levels
in your body, thus creating obstacles for future performance. Sound
fun? Definitely not. Men with a higher body mass index are more
likely to be affected by fatty deposits in the arteries and veins, leading
to cardiovascular and reproductive issues.
The best thing to do is to eat clean and healthy as often as you can. A
few amazing foods to eat for a healthy male organ are spinach,
watermelon, ginger, tomatoes, chicken breasts, cherries, oats and
green tea. The vitamins and nutrients in these foods provide your male
organ with a variety of important nutrients, like L-citrulline,
potassium, serotonin and l-arginine. These nutrients directly affect
your performance and can mean the difference between an issue in the
bedroom on Saturday night or having an intense pleasure session.
2. Minimizing stress is another important factor. Stress releases
adrenaline and cortisol, hormones that negatively impact tumescence,
making stress-relieving practices necessary to better reproductive
health. However, many people struggle with finding ways to relax.
Health professionals recommend making time to meditate, practice
yoga or Pilates, or simply focus on your breathing for 2 minutes a day.
3. Stop smoking immediately. In addition to causing cancer, heart
disease and emphysema, tobacco narrows the blood vessels that carry
blood to your Male Organ to produce tumescence. Furthermore, it
promotes inflammation and decreases oxygen supply to vital parts of
4. Make sure to get to the doctor for your annual check-up, including a
workup of your plumbing. In addition, make it a practice to do a selfcheck to detect any early signs of problems. Quick guide: Take a
warm bath or shower and gently examine each organ with your
fingers by placing your index and middle fingers underneath and your
thumb directly on top of one of your balls. Gently roll it around in
your fingers, feeling for any irregular sized bumps or lumps within the
5. Avoid heavy alcohol consumption to keep your male organ healthy.
Chronic alcohol abuse can lead to loss of reproductive desire, male
dysfunction and early on emission. If you participate in drinking, keep
a close eye on the amount. Seek professional advice if you feel you
have a drinking problem.
6. Keep it clean down there. Make sure to properly wash and dry the
genital area, especially if you are uncircumcised. Be certain to keep
your skin soft, silky and moisturized with a product made specifically
for skin, like a male organ health creme (health professionals
recommend Man 1 Man Oil, which has been clinically proven safe
and mild for skin). This particular health crème is a super weapon,
containing vitamins and nutrients essential to the wellbeing of private
area skin, like vitamin C, for collagen production, and Shea butter,
which hydrates the skin leaving the area soft and smooth. Keep the
male organ skin clean, dry, and hydrated for optimal health.