RECREATiON

Transcription

RECREATiON

millis
RECREATION
WINTER 2015
PRESCHOOL PROGRAMS
PRESCHOOL T-BALL – F.A.S.T. Athletics
YOGA FOR “MOMS AND TOTS” – Mary Ellen Murphy
Let’s take a walk through the fundamentals of America’s favorite
pastime. The children will learn the basic skills in fielding, throwing,
hitting, and base running. In addition, they will play games such as
home run derby, last one standing, and running bases. This is an easy
introduction to t-ball where learning and skill development are our
priorities.
Yoga for children has been proven to improve concentration, fitness,
flexibility, and overall well-being—not to mention you and your child
will feel great, too! Join this class for a special time for you and your
child to spend together.
The Yoga Studio,
840 Main Street, Suite 111, Millis
Mondays, 1/26-2/16 10:00 am-11:00am Veterans Memorial Building, Gym
Ages: 2.9-6
Wednesdays
SESSION I – 1/21-2/25 (no class 2/18)
5 Sessions
SESSION II--3/4-4/1 (no class 3/11)
4 Sessions
9:00—9:45 am
Fee: $65/Session I or $55/Session II
Ages: 2-5
4 weeks
Fee: $45
PRESCHOOL KARATE – Tom Burke
The focus in this class is to help children improve and develop gross
and fine motor skills through the Martial Arts. In a typical class we
will conduct basic stretching and conditioning exercises to improve
flexibility, coordination and balance. Children will be taught basic
karate punches, kicks and blocks. Techniques will be reinforced
weekly using various equipment and fun drills designed to hide
repetition and to keep children excited.
PRESCHOOL MINI-SPORTS – F.A.S.T. Athletics
This program is a combination of warm-up games and sports such
as soccer, kickball, wacky ball and t-ball. It will ease children into
learning the basics of all of these great games as well as teaching
them the importance of team work. Each class, F.A.S.T. Athletics will
have new and exciting games planned for the students.
Elite Martial Arts Academy, 1275 Main St., Millis Fridays, 1/16-3/6
10:00-10:30 am
Veterans Memorial Building, Gym
Ages: 2.9-6
Wednesdays
SESSION I 1/21-2/25 (no class 2/18)
5 Sessions
SESSION II 3/4-4/1 (no class 3/11)
4 Sessions
10:00—10:45 am Fee: $65/Session I or $55/Session II
Ages 3 – 4
8 Weeks
Fee: $55
MESSY MIXTURES – Margie Monahan
This is an exciting art program for preschoolers and an adult
companion. Join us for a wonderful experience in process art where
your child will explore, create and learn by experimenting with many
different mediums. Children will have the opportunity to craft at least
three different projects each week. Old play clothes are recommended
for those who attend.
PRESCHOOL SOCCER – F.A.S.T. Athletics
Our soccer program will teach the fundamental skills of dribbling,
trapping, shooting, and passing by teaching them in a very
nontraditional and energetic way. Not only will students learn the
rules and positions of one of the most popular games in the world,
but they will have the chance to scrimmage each other as well as have
shoot outs, breakaways, and one on ones!
Burke School, 16 Cassidy Lane,
Room 11, Medway Wednesdays, 1/14-2/25
(no class 2/18)
9:45-10:30 am
Veterans Memorial Building, Gym Ages: 2.9-6
Wednesdays
SESSION I 1/21-2/25 (no class 2/18)
5 Sessions
SESSION II 3/4-4/1 (no class 3/11)
4 Sessions
11:00—11:45 am Fee: $65/Session I or $55/Session II
2
Ages: 2-4 w/adult companion
6 weeks
Fee: $50
PRESCHOOL PROGRAMS
TINY TOTS – Norfolk Arena
SUPERKIDS GYMNASTICS – Shen’s Gymnastics Academy
Tiny Tots is for younger skaters usually between the ages of 3 – 6. The
lesson is 25 minutes long and then they can stay on for practice time
with a parent.
A 60-minute, energetic, fun, gymnastics class for preschool and
kindergarten-aged kids. Children, ages 3-6, participate in this class
while their parents watch from the seating area. The kids get lots
of personal attention and lots of turns on the apparatus such as
trampoline, balance beam, rings, vault, bars, and tumble track. The
instructor will set up an obstacle course designed to teach basic
gymnastics skills. Kids will also improve their locomotion skills, handeye coordination, social skills, taking turns and listening skills, all while
they are having fun, getting exercise, and learning gymnastics!
Norfolk Arena, 1 Dean Street, Norfolk SESSION I
Tuesdays, 1/6 – 2/24
9:30 & 10:00 am Ages: 3 – 6
OR
Fridays, 1/9 – 2/27 1:00 & 1:30 pm OR
SESSION II
Tuesday, 3/3 – 4/14
9:30 & 10:00 am
OR
Fridays, 3/6-4/17 9:30 & 10:00 am 8 Weeks
Fee: $150
8 Weeks
Fee: $150
16 Everett Street, Holliston
SESSION I
Mondays, 1/5 – 2/23
Wednesdays, 1/7 – 2/25
Fridays, 1/2 – 2/27
Saturdays, 1/3 – 2/28
7 Weeks
Fee: $135
7 Weeks
Fee: $135
Mondays, 3/2 – 3/30
Wednesdays, 3/4 –3/25
Fridays, 3/6 –3/27 Saturdays, 3/7-3/28 A fun, instructor-led gymnastics classe for toddlers aged 18 months
– 2.5 years and their mom or dad. This 50-minute class brings the
parents onto the floor amidst the excitement. A small student/
teacher ratio is kept for personal attention. We have small preschoolsized equipment for children this age including: rings, bars, ladders
and slide. Kids also love using our zip line and trampoline in this class.
The instructor will set up different obstacle courses each week
especially designed to help with locomotion skills and hand-eye
coordination.
SESSION I
9:30 am
10:30 am
9:00 am
8 Weeks
8 Weeks
9 Weeks
SESSION II
Mondays, 3/2 – 3/30
Thursdays, 3/5 –3/26
Saturdays, 3/7-3/28
9:30 am
10:30 am
9:00 am
5 Weeks
4 Weeks
4 Weeks
8 Weeks
8 Weeks
9 Weeks
9 Weeks
1:00 or 4:30 pm
3:30 pm
3:30 or 5:30 pm
10:00 am
5 Weeks
4 Weeks
4 Weeks
4 Weeks
Fee: $95-4 week session, $123--5 week session,
$190--8 week session, $213--9 week session
10% discount for families with 2 kids or more
Ages: 18 months-2.5
Mondays, 1/5-2/23
Thursdays, 1/8-2/26 Saturdays, 1/3-2/28 1:00 or 4:30 pm
3:30 pm
3:30 or 5:30 pm
10:00 am
SESSION II
MOMMY AND ME GYMNASTICS CLASS – Shen’s Gymnastics Academy
16 Everett Street, Holliston Ages: 3-6
Fee: 4 weeks $90, 5 weeks $ 110,
8 weeks $ 170, 9 weeks $ 190
3
YOUTH PROGRAMS
NASHOBA VALLEY SKI LESSONS
KARATE – Tom Burke
Travel by school bus for a 6-week program leaving Millis High School
parking lot at 3:00 pm arriving at Nashoba for an hour of free ski
before a 4:00 pm one-hour scheduled ski lesson. We will leave
Nashoba at 6:30 pm and return to the High School at 7:30 pm. All
levels of ski and snowboarding lessons will be offered. Chaperones
needed and a limited number may ski free. Children under 10 must
be accompanied by an adult. Lift ticket good for evening ski for those
wishing to stay and provide their own transportation home. Helmets
mandatory!
The focus in this class is to help children improve and develop gross
and fine motor skills through the Martial Arts. In a typical class, we
will conduct basic stretching and conditioning exercises. Children will
be taught basic karate punches, kicks, and blocks. All techniques will
be reinforced weekly using various equipment and fun drills designed
to hide repetition.
Nashoba Valley Ski Resort
Fridays 1/2–2/6 3:00 –7:30 pm Fee: $260 /Lift ticket & lessons
Ages: 10+
6 Weeks
Fee: $225/Lift ticket only
*$110 ski or snowboard rental additional: Helmets available for sale
for $55 at the rental shop. Goggles will be available at a minimal
charge.
Elite Martial Arts Academy, 1275 Main St., Millis
Thursdays, 1/15-3/5
3:00-3:45 pm Ages: 5-7
8 Weeks
Fee: $55
Thursdays, 1/15-3/5
3:45-4:30 pm Ages: 8 & up
8 Weeks
Fee: $55
SELF DEFENSE/JUKIDO JUKIDO JUJITSU – Sensei Jeremy Flori
Jukido is a style of the Japanese Martial Art of Jujitsu, the techniques
of which were founded centuries ago. Jujitsu was used by Japan’s
elite warrior class, the Samurai, and perfected over hundreds of
years in combat. Students will develop the skills and confidence to
handle a wide variety of threats and to defend themselves from real
life situations they might encounter in today’s dangerous world. The
techniques you will learn include escapes, throws, takedowns, arm/
joint locks, and pressure points, applied as a realistic approach to
self-defense. Safety and doing one’s best are always emphasized in
class. Students of Jukido develop a strong sense of confidence and
self-discipline among the many benefits of hard work.
Millis Kokondo Academy
Gold’s Gym, 27 Milliston Road
Mondays and Thursdays, 2/2 – 3/27
6:00-7:15 pm
Ages 6 – 14
8 Weeks
Fee: $110
IT’S ALL ABOUT PERFORMING! – Angela’s School of Performing Arts
In this class your child will learn all the fine arts. Theater games will
help with self-esteem as well as singing and dance movements. We
also create our back drop and props. Our performance piece is “It’s A
Hard Knock Life” from Annie. On stage performance June 13th. Come
live the arts!
280 Ridge Street, Millis Ages: 5 & up
Tuesdays, 3/24-6/9 12 Sessions
4:00-4:45 pm Fee: $125
SELF DEFENSE/JUKIDO JUKIDO JUJITSU – Sensei Jeremy Flori
Jukido is a style of the Japanese Martial Art of Jujitsu, the techniques
of which were founded centuries ago. Jujitsu was used by Japan’s
elite warrior class, the Samurai, and perfected over hundreds of
years in combat. Students will develop the skills and confidence to
handle a wide variety of threats and to defend themselves from real
life situations they might encounter in today’s dangerous world. The
techniques you will learn include escapes, throws, takedowns, arm/
joint locks, and pressure points, applied as a realistic approach to
self-defense. Safety and doing one’s best are always emphasized in
class. Students of Jukido develop a strong sense of confidence and
self-discipline among the many benefits of hard work.
JUNIOR VOLLEYBALL – MHS Volleyball Players
Learn to bump, set, serve and spike in this introduction to volleyball
course. Children will learn the basics and play in a non-competitive
environment.
Veterans Memorial Building, Gym Grades 3-6
Tuesdays, 2/24-3/31
6 weeks
4:30-5:30 Fee: $30
Millis Kokondo Academy
Gold’s Gym, 27 Milliston Road
Mondays and Thursdays, 2/2 – 3/27
7:30-9:00 pm
4
Ages 15 and up
8 Weeks
Fee: $125
YOUTH PROGRAMS
SOCCER SKILLS – Global Premier Soccer
KUNG FU KIDS - Wu Xing Kung Fu
In Kung Fu Kids we learn to become more aware of our bodies and
minds by playing fun games and exercising in ways designed to
challenge and reward students for giving their best effort. We teach
exciting animal moves, kicks and punches while we work on our
listening, focus and confidence. We let kids express themselves in
a fun, supportive environment while also learning respect, manners
and tolerance for each other. We get stronger in mind and body, all
while having a great time!
Wu Xing Kung Fu, 903 Main St.
Wednesdays, 1/14- 3/4 3:30 - 4:15pm. Fridays, 1/16-3/6
3:30 - 4:15pm
OR
Saturdays, 1/17-3/7 9:30 am - 10:15am
The Early Development Program focuses on teaching players the key
fundamentals of soccer and is tailor made to harness the potential
in aspiring 1st and 2nd grade soccer players, developing them into
well-rounded technical players with a strong identity in the game. The
U8 EDP uses the GPS curriculum in a fun and positive environment.
We build a technical foundation at this level and teach using a guided
discovery approach where the coach uses the skills learned to play
within small sided activities. Also included within the cost of this
program is a uniform for all players which will include; GPS-MA Jersey,
Shorts and Socks.
Ages 5-8
8 weeks
Fee: $190
Kidzturf, Milliston Common, Mills
BOYS: Mondays, 1/12-2/16
GIRLS: Wednesdays, 1/14-2/18
BASIC KUNG FU - Wu Xing Kung Fu
BOYS Register online
https://www.gotsport.com/asp/application/reg/Default.
asp?ProgramID=33010
GIRSL Register online
https://www.gotsport.com/asp/application/reg/Default.
asp?ProgramID=33011
Learn 5 Animal Kung Fu! Students learn powerful kicks, punches,
stances and applications of classic Hung Gar 5 animal/5 element
Kung Fu from Southern China. Build strength, confidence and respect
while getting in shape and learning to master one’s self. We work hard
and play hard, with exciting drills and games designed to stretch our
minds and build our bodies.
Learn the power of the Tiger, the speed of the Panther, the
connectedness of the Snake, the perception of the Crane and the skill
of the Dragon!
Tuesdays, 1/13-3/3 6:45 - 7:45pm
Wednesdays, 1/14-3/4
4:30 - 5:30pm
Thursdays, 1/15-3/5 6:45 - 7:45pm
Fridays, 1/16-3/6
4:30 - 5:30pm
Saturdays, 1/17-3/7
10:30 - 11:30am
SOCCER, CONFIDENCE AND LEADERSHIP FOR GIRLS – Olivia Zitoli
This program is designed for girls in grades 6th-8th to teach soccer
skills, confidence building, and leadership development. Girls will
learn soccer techniques as well as insight for personal empowerment,
team building, and female leadership. Olivia Zitoli has developed
this program after four years as a collegiate women’s soccer player,
winning a Division III National Championship, and being selected a
2014 NCAA Top 30 Women of the Year. Girls will practice their skills in
a safe and fun environment for learning and development.
Ages 8 & up
8 weeks
Fee $190
Veterans Memorial Building Gymnasium Sundays, 1/18-2/15
5:00pm-6:30pm
CHARLES RIVER CHILDREN”S CHOIR – Meg Quilop
The Charles River Children’s’ Choir invites children Grades 2-4 with a
love of music to come sing with us. Each practice will include learning
to hear the music, match pitch and blend our voices together. Our
Director, Lelia Viana, will lead the choir in a wide variety of music
chosen to help our children explore the world we live in. The program
will culminate in a small recital on March 29th. This program is open to
children throughout the Metro West area. We are working with Millis
Recreation Department and Charles River Chorale to create a regional
children’s choir to bring a love of music into our communities.
Veterans Memorial Building, Room 18
Thurdays, 1/8-3/26 (no class 2/19)
4:00-5:00 pm
Grades 1 & 2
6 weeks
5:00pm-6:00pm
Fee: $125
Grades 2-4
11 weeks
Fee: $190
SOFTBALL CLINIC – Millis Girls Softball League Coaching Staff
Fundamentally based softball clinic geared toward varying abilities
and experience. Returning and first time players are welcome.
Instruction will be given based on skill level. MAX 20 Players.
4 weeks
Saturdays, 2/28-3/21
Grades 1 & 2
9:00-10:00 am
Grades 3 & 4
10:00-11:00 am
Fee: $45
5
Grades 6th-8th
5 weeks
Fee: $100
YOUTH PROGRAMS
FLOOR HOCKEY – F.A.S.T. Athletics
NOVICE GIRLS GYMNASTICS CLASS – Shen’s Gymnastics Academy
Come join F.A.S.T. Athletics for some floor hockey fun! Fundamentals
of hockey will be taught along with good sportsmanship and rules.
After the instructional period is over, each day will end with a good
old fashioned floor hockey game.
Our 60-minute girls’ gymnastics classes for girls six and up offer a
fun environment where girls will be instructed on all of the Olympic
events: vault, bars, balance beam, tumbling and trampoline. Class is
held at Shen’s Gymnastics Academy, 16 Everett St, Holliston.
Veterans Memorial Building, Gym Wednesdays, 3/4-4/1 (no class 3/11) 3:45 – 4:45 pm 16 Everett Street, Holliston
Ages: 7-13
4 Sessions
Fee: $55
SESSION I
Tuesdays, 1/6-2/24 Wednesdays, 1/7-2/25
Thursdays, 1/8-2/26
Fridays, 1/2-2/27
Saturdays, 1/3-2/28
LEARN TO SKATE – Norfolk Arena
Learn to Skate is for all ages and levels. We follow the US Basic Skills
Program. Our goal is to provide a fun and safe skating experience for
the beginner and more advanced skater. We offer a 25 minute lesson
and then 25 minutes of practice.
Norfolk Arena, 1 Dean Street, Norfolk
SESSION I
Tuesdays, 1/6-2/24
5:00 pm OR
Saturdays, 1/10-2/28 12:00 pm
OR
Sundays, 1/11-3/1
3:00 pm
SESSION II
Tuesdays, 3/3-4/14
Saturdays, 3/7-4/18
Sundays, 3/8-4/19 5:00 pm OR
12:00 pm
OR
3:00 pm
Ages: 6 & up
4:00 pm
3:30 or 4:30 pm
4:30 pm
4:30 pm
9:00 or 10:00 am
8 Weeks
8 Weeks
8 Weeks
9 Weeks
9 Weeks
Tuesdays, 3/3-3/31 4:00 pm
Wednesdays, 3/4-3/25 3:30 or 4:30 pm
Thursdays, 3/5-3/26 4:30 pm
Fridays, 3/6-3/27
4:30 pm
Saturdays, 3/7-3/28 9:00 or 10:00 am
5 Weeks
4 Weeks
4 Weeks
4 Weeks
4 Weeks
SESSION II
8 Weeks
8 Weeks
Fee: $95 - 4 week session, $123- 5 week session,
$190- 8 week session, $213- 9 week session
10% discount for families with 2 kids or more.
8 Weeks
7 Weeks
NOVICE BOYS GYMNASTICS CLASS – Shen’s Gymnastics Academy
7 Weeks
Boys ages 6 and up will gain flexibility, strength and coordination as
they learn the fundamentals of men’s gymnastics moves in this 60
minute class. Boys will learn and work much of the Olympic events,
working apparatus such as trampoline, parallel bars, rings, vault
and pommel horse. Classes held at Shen’s Gymnastics Academy, 16
Everett St, Holliston.
7 Weeks
Fee: $135-7 week session, $150-8 week session,
**Learn to Play Hockey is offered during the Tuesday Learn to Skate
Program**
Learn to Play Hockey skaters have to know how to skate forward and
backwards and full equipment is required.
16 Everett Street, Holliston Ages: 6 & up
SESSION I
SESSION II
3:30 pm
8 Weeks
3:30 pm
4 Weeks
Fee: $95-4 week session, $190- 8 week session
10% discount for families with 2 kids or more.
6
YOUTH PROGRAMS
TUMBLING/BACK HANDSPRING – Shen’s Gymnastics Academy
SOCIAL NETIQUETTE – Juanita Allen Kingsley
This class is designed to perfect the back walkover and drill basic
shapes for the back handspring. Students will work on cartwheels,
round-offs, back bends, back walkovers and the back handspring.
Social networking has become the new “playground” for tweens and
teens, and who can blame them for being drawn to a place where you
can be anyone you want, meet people from around the world, share
pictures and experiences, build or join a community or become an
instant celebrity?
Kids have access to people, ideas and influences now more than
ever, and in order to keep them safe from those with less than
good intentions, we must teach them how to develop their critical
thinking and problem solving skills while they navigate over forty (and
growing) social networking sites that are just a click away! In the
Kidproof Social Netiquette workshop, students learn to develop and
apply proper social etiquette, good citizenship and critical thinking
skills to meeting people, sharing information and socializing through
the internet.
Classes held at Shen’s Gymnastics Academy, 16 Everett St, Holliston.
16 Everett Street, Holliston
SESSION I
Mondays, 1/5-2/23
3:30 pm
8 Weeks
Saturdays, 1/3-2/28
11:00 am
9 Weeks
SESSION II
Mondays, 3/2-3/30 Saturdays, 3/7-3/28 1:00 or 4:30 pm
11:00 am
5 Weeks
4 Weeks
Fee: $95-4 week session, $123-5 week session,
$190-8 week session, $213-9 week session
Wednesday, 1/21 3:00-5:00 pm DRAMA CLASSES – Drama Kids International
CLAY WORKSHOP – Marc Davidson
This class is a complete introduction to basic clay techniques. Basic
hand-building, including coil, pinch pots, and slab work, will be
practiced. We will also glaze and use the kiln to finish-off our original
clay creations. Please bring your creativity and prepare to get dirty
with a favorite Medway art teacher.
Burke School, Room 2325,
16 Cassidy Lane, Medway
Grades: K-4
Thursdays, 1/29-3/12 (no class 2/19)
6 weeks
3:45-5:00 pm
Fee: $70
Drama Kids Performance Skills Session!
Has your child been bitten by the acting bug? Have they said while
watching tv, movies or plays... “WOW! That looks like FUN!!” Drama
Kids is the best place to get your start! Build your child’s confidence
and self-esteem by learning the basic skills needed for everyday
life and for stage performances. Shakespeare said it BEST...”All the
worlds a Stage!” Our nurturing teaching style and unique, fast paced
curriculum includes: Improvisation, Speech, Movement and Scene
development skills in every class. While your child is busy having fun,
making new friends, they are also learning about teamwork and being
a leader/director!! Join us for this 6 week skills session to prepare for
our upcoming performance that is sure to be a BIG HIT! We NEVER
hold auditions...every child is a star in our shows.
Veterans Memorial Building, Room 130 Winter/Spring Skills Session:
Tuesdays, 1/6-2/10 (Snow Day make up 2/24) 4:45-5:45 pm
STEAM Science Classes – Catherine McGuiggin
If your child loves science or wants to learn about science, they will enjoy the
excitement and discovery of this class. STEAM is the next step in STEM Science. During this 5 week class, your child will be discovering Volcanoes, understanding
why we recycle, engineer/build a capsule out of recycled material, blow up soda and
explore many sensory recipes.
Ages: 5-9 6 Weeks Fee: $100
Saturdays, 1/10-2/7
9:00-11:30 am (includes snack)
Fee: $160 (+$10 optional lab fee)
Drama Kids Spring Performance. – PIRATE JOE! Ahoy, Me Mateys! Climb aboard the ship and get ready to set sail in
our Pirate themed play full of hearty laughs, music and magic! Watch
out for the mean ole’ Captain...he may just make you walk the plank!
Join us in this fun and highly dramatic adventure which leads to a
final performance with costumes & props on stage at Dean College
in Franklin. Drama Kids strives to make a child’s experience on stage
comfortable, therefore we do not hold auditions or require strenuous
line rehearsing. Instructors are visibly available during performance
to help direct children or read lines. Children will be an active part
of character roles and development in class, and are able to voice
opinions and ideas to add to the play.
Veterans Memorial Building, Room 130 Spring Performance Session:
Tuesdays, 3/3-5/26 (no class 4/21) (Snow Day Make
Up 6/2- Reserved for Dress Rehearsal)
4:45-5:45 pm Ages: 11-13
One Session
Fee: $35
Grades: K-6
5 weeks
CREATIVE DANCE – Millis Dance Theatre
Children will learn the basics of dance including age appropriate ballet
and jazz choreography set to spirited music. The class will focus on
creative expression through open-ended movement such as dancing
with ribbons, scarves, hula-hoops, etc. This popular, lively class is
offered to students who have danced before as well as those with
no prior experience. Children leave this class feeling happy and
accomplished! (Attire: Black leotard and pink tights & ballet slippers,
comfortable clothing for boys).
Millis Dance Theatre, 903 Main Street Tuesdays, 1/13-3/31 (no class 2/17) 10:00–10:45am Ages: 5-9
12 Weeks
Fee: $198
7
Ages: 3-5
11 Weeks
Fee: $120
YOUTH PROGRAMS
BALLET/TAP – Millis Dance Theatre
Students will learn ballet including graceful flow of movement and
basic classical technique. Then a change of pace—twenty minutes
of beginner tap rhythms, progressions across the floor and basic tap
choreography. Set in an enjoyable, supportive environment; children
find their inner joy for both dance forms in this well rounded class.
(Attire: Black leotard, pink tights, pink ballet slippers and black tap
shoes).
Millis Dance Theatre, 903 Main Street Grades: K-1
Mondays, 1/12-3/30 (no class 2/16) 11 Weeks
3:30-4:30 pm
Fee: $160
BOYS DANCE – Millis Dance Theatre
HIP HOP/JAZZ – Millis Dance Theatre
Dos your son love to dance? Then this is the class for him! Let him
explore his need to move with warm up exercises, flexibility and
strengthening movements including Hip Hop choreography that will
build from week to week. Taught by our male instructor, Alex D., boys
will work on expressing themselves through dynamic movement and
music. (Attire: Comfortable clothing, sneakers or bare feet).
Millis Dance Theatre, 903 Main Street
Tuesdays, 1/13-3/31 (no class 2/17)
3:30-4:30pm
Students learn both Jazz and Hip Hop in one class! Jazz, a contemporary
dance style, emphasizes
coordination and flexibility, rhythm and musicality. Hip Hop with its
popular urban-influenced style will
focus on freedom of movement and individuality set to today’s
current and sometimes “edgy” music. This is a very fun, upbeat class
that requires no prior experience. (Attire: Black leotard, black jazz or
yoga
pants, sneakers or hip hop sneakers).
Millis Dance Theatre, 903 Main Street Grades: 2-4
Mondays, 1/12-3/30 (no class 2/16) 11 Weeks
5:45-6:45 pm Fee: $160
Grades: K-3
11 Weeks
Fee: $160
BALLET/JAZZ – Millis Dance Theatre
This is a perfect class for students who respect the traditional beauty
of ballet but also crave the up-beat, contemporary style of jazz
dance. We will focus on the graceful flow of movement and elegant
posture as well as freedom of movement, flexibility and fun funky
choreography. This class is the best of both worlds! No experience
necessary. (Attire: black leotard, pink tights and ballet slippers).
BALLET – Millis Dance Theatre
This is a traditional ballet class that focuses on classical technique
such as barre, turns, leaps etc. and is set in an enjoyable, supportive
atmosphere. Students learn graceful flow of movement, elegant
posture and respect for the art form. This class builds coordination,
strength, musicality and confidence in a fun, positive environment.
(Attire: black leotard, pink tights and pink ballet shoes).
Wednesdays, 1/14-3/25 (no class 2/18)
10 Weeks
4:30-5:30 pm Fee: $140
Wednesdays, 1/14-3/25 (no class 2/18) 10 Weeks
5:30-6:30pm Fee: $140
ACRO/JAZZ – Millis Dance Theatre
Students will learn acrobatic gymnastic skills such as, cartwheels,
round offs, front and back walkovers, front and back handsprings,
saltos and aerials as well as fun jazz dance movements. Taught by
our gymnastic expert and national gymnastic judge, Andi Neil.
Each student will be encouraged to progress at their own level and
challenge themselves according to their experience and strength.
(Attire: Black leotard, black dance or yoga pants and black jazz shoes).
HIP HOP – Millis Dance Theatre
Hip Hop is a popular urban-influenced dance style which encourages
freedom of movement and individual expression. Students learn
choreography which builds week to week, set to today’s current and
sometimes “edgy” music. (Attire: comfortable clothes and sneakers).
Thursdays, 1/15-3/25 (no class 2/19) 10 Weeks
5:00-6:30 pm Fee: $190
Tuesdays, 1/13-3/31 (no class 2/17) 11 Weeks
4:30-5:30pm Fee: $160
5:30-6:30pm Fee: $160
Grades: 10-12
6:30-7:30pm Fee: $160
8
FEBRUARY VACATION
SUPER SPORTS – F.A.S.T. Athletics
GYMNASTICS CAMP – Shen’s Gymnastics Academy
Join us over February vacation for tons of fun and fitness with friends
and our favorite coaches from F.A.S.T. Athletics! Their popular
Super Sports program will be enhanced with even more games and
tournaments. All children will stretch, shoot hoops, play catch, run
and participate in exciting games for hand ball, pillo polo, soccer and
dodgeball. Please bring a water bottle, snacks, drinks and a lunch
(peanut-free please).
Join us at Shen’s Gymnastics for our February Vacation Camp! The
children will enjoy the experience of gymnastics and get plenty of
physical exercise. No gymnastics experience necessary! Join us for
fun-filled days of gymnastics activities including trampoline, zip-line,
tumbling into our giant foam pit, jumping and sliding in our bouncy
house, climbing the rock wall, recreational games, arts & crafts, and
of course, instructor-led gymnastics. Regardless of the skill level of
our campers, our staff focuses on providing the fundamentals of
gymnastics in a no-pressure, fun, camp environment. Sign up for one
day, several days, or the whole week!
Shen’s Gymnastics Academy,
16 Everett St., Holliston
Ages: 3.5-12
Tuesday-Friday, 2/17-2/20
9:00 am-12:00 pm
OR 9:00 am-3:00 pm
PRICING: Day/Week
9:00 am-12:00 pm $50/$180
9:00 am-3:00 pm $79/$295
Veterans Memorial Building, Gym Tuesday-Friday, 2/17-2/20 9:00 am – 12:00 pm 9:00 am – 3:00 pm
Ages: 7-13
4 Days
Fee: $90
Fee: $120
EXTREME SCIENCE – Carl Geden; Northeast Educational Technologies
Extreme Science is a class that explores the extreme conditions
that exist in nature in regards to temperature and electricity. The
temperature section uses Liquid Nitrogen in experiments that
demonstrate the effects of cold temperatures on objects such as a
rubber ball, hot dog, flower, and many more. Students learn about
expansion, contraction, and gas laws and create a cryogenic vacuum.
Instantly made ice cream is also enjoyed by all! The electricity section
demonstrates AC and DC with simple circuit examples. Students
participate in experiments with static electricity, high voltage
electricity, miniature lightning bolt and a plasma lamp. All students
wear safety glasses and gloves during all experiments.
Burke School, Room 124,
16 Cassidy Lane, Medway
Ages: 7 & up
Tuesday, February 17
One session
10:00am-12:00pm
Fee: $30
HOME ALONE SAFETY – Juanita Allen Kingsley
Learn the basics of being safe when home alone for short periods of
time. Learn how to answer the telephone and door, internet safety,
accident prevention and fire protection. We also cover some simple
first aid techniques. We will watch a short movie and also role play.
Tuesday, 2/17
12:00-2:00 pm Grades: 4-5
One Session
Fee: $45
BLAST BABYSITTING – Juanita Allen Kingsley
This American Academy of Pediatrics course covers how to handle
the basics of infant and children childcare, how to react responsibly
to medical emergencies and injuries, and how to perform first aid
for common childhood injuries and illnesses. Please bring a snack to
class.
Grades: 5-8
Tuesday, 2/17
One Session
2:30-5:30 pm
Fee: $45
9
HALF DAY PROGRAMS
SNOW TUBING TRIP – Millis Recreation Dept.
DANCE THE DAY AWAY – Millis Dance Theatre
The bus will pick the kids up from the Veterans Memorial Building at
12:00 – SHARP!—and head out to Nashoba Valley Snow Tube Park.
The kids will enjoy a two-hour block of snow tubing. The bus will
arrive back in Millis at approximately 4:00 pm. Please note: lunch will
NOT be provided. The admission is for bus and snow tubing pass only.
Helmets are optional and you must bring your own.
Chaperones wanted!
Parents: Enjoy some time to yourself while your child has a great time
too! No school? Come to Millis Dance for “Dance The Day Away”!!
Dance, Tumble, Crafts, Pizza! Our popular dance party includes fun
beginner dance steps as well as all of your favorite dance games.
We will play with our colorful parachute, hip hop with hula hoops,
twirl with rainbow ribbons, tumble on our gymnastic mats and get
artsy with a fun craft project. Pizza will be served for lunch! We’ll
make sure the kids are happy dancing and having fun. Supervised by
Grace, Tori and the Millis Dance Theatre staff. No dance experience
necessary. Boys and girls are welcome. Bring a water bottle and wear
comfortable clothes. $15 ($5 sibling discount).
Nashoba Valley Snow Tube Park
Wednesday, February 4
12:00-4:00 pm
Grades: 4-8
One Session
Fee: $40
Millis Dance Theatre, 903 Main Street Ages: 4-10
Monday, 1/19
MLK Day
10:00 am-12:00 pm Fee: $15
DODGEBALL TOURNAMENT – F.A.S.T. Athletics
Out of school early? Come join the F.A.S.T. Athletics staff for two
hours of non-stop dodgeball. There will be tournaments held for the
entire two hours of playing games such as Doctor Dodgeball, Jail Ball,
Army Dodgeball and the old fashioned regular dodgeball. Gatorskin
dodgeballs will be used and safety is always enforced throughout this
event. Come join in the fun!
Wednesday, March 11
12:30 – 2:30 pm
Ages: 8-12
2 Hours
Fee: $25
LAUNCH TRAMPOLINE PARK – Millis Recreation Dept.
Stop feeling “cooped up” and get some energy going by bouncing
off the Walls! Join us as we go to Launch, the trampoline park in
Norwood. Fee includes entry for 2 hours, a slice of pizza and
drink, transportation and chaperones. Bus will pick-up at Veterans
Memorial Building at 12:15 SHARP and return at 3:30. Please be sure
children have socks and that waiver form that can be filled out at
https://launchnorwood.pfestore.com/waiver/
Launch Trampoline Park, Norwood
Wednesday, March 11
12:00-3:30
Grades: 5-8
One Session
Fee: $40
10
ADULT PROGRAMS
ADULT VOLLEYBALL LEAGUE – Millis Recreation Dept.
RESTORING PHOTO COLLECTIONS – Audrey Anderson
Join us in this fun, non-competitive volleyball program. Players
will be assigned to a team each week for a semester of enjoyable,
recreational volleyball. Passing and team play are emphasized to
ensure that everyone has fun, regardless of skill level.
Many of us have inherited a collection of family photos or documents.
How can we preserve these collections for ourselves and for
future generations? In this class, we will discuss a short history of
photography, identification and dating of old photos and documents,
handling, organizing, and archiving collections, digital restoration
methods, scanning and sharing, and making an album, or framing
them safely.
Veterans Memorial Building Gym Tuesdays, 2/24 – 3/31
6:30-8:00pm Adults
6 weeks
Fee: $30
Tuesdays, 1/13-3/3
7:30-9:00 pm
LADIES SNOWSHOE/TREK – Nanci Cahalane
Join this invigorating winter 6-week class for the physically fit hiker!
Embrace this part of the year; hiking trails are serene during the winter
months. Fresh fallen snow only adds to the magic! You can burn up
to 1000 calories an hour on hilly terrain! Join other women and hike
or snowshoe (your choice) in some wonderful local park areas. Each
week we will meet at a different location—a list will be given out at
the first meeting which is located at F. Gilbert Hills in Foxborough
at 45 Mill Street. We will meet at the park entrance by the Ranger
Station. Please note: if conditions are icy, “ice cleats” on shoes are
strongly recommended. They are available at several locations some
which include Bass Pro Shop, Walmart, and L.L. Bean.
STAGE YOUR HOME TO SELL – Joleen Rose
Back by popular demand! In the world of real estate, Joleen Rose,
CBR, Realtor, feels strongly that you never get a second chance to
make a good first impression. Learn successful strategies for staging
your home to look its best before you put it on the market. Invited
guest speaker and professional home stager Sandra Bouchard, owner
of Define by Redesign will address key points in making your home
show to its potential. This, accompanied with a strong targeted
marketing plan, internet exposure and virtual tours are key points
addressed to help sell your home and bring you top dollar. Feel free
to bring your own interior photos to be reviewed, time permitting.
Take advantage of this informative evening and bring home lots of
catalog handouts. NO WALK-INS please.
F. Gilbert Hills, 45 Mill Street, Foxborough
Adults
SESSION I
Thursdays, 1/8-2/12
6 Weeks
OR
Saturdays, 1/10-2/14
6 Weeks
9:45 – 11:00 am
Fee: $25 per session
SESSION II
Thursdays, 3/5-4/9
Saturdays, 3/7-4/11
9:45-11:00 am
OR
Adults
8 Weeks
Fee: $80
Wednesday, 1/14
6:30 – 7:30 pm
Adults
One Session
Fee: $10
6 Weeks
EVENING BOOT CAMP – Melanie Greeley; ACE Certified Personal Trainer
6 Weeks
Fee: $25 per session
Join us in this highly-energetic class where you will have fun while
getting fit! You will burn calories and train your muscles with creative
exercises and positive motivation. Cardio and strength-training
exercises will change each week so you will never feel bored. Please
bring a yoga mat to class.
PHOTOGRAPHY 101 – Audrey Anderson
Have you always wanted to take better photos of family, pets, sports,
dance, or landscapes? In this class, we will discuss ways to do this by
learning about principles of composition, exposure, and depth of field,
use of auto and manual buttons on your camera and other camera
setting, lenses, light and flashes, RAW and JPEG formats, posing, and
digital developing. We’ll work on these topics with weekly shooting
assignments, and we’ll share our work in our own group page on
the Internet. Bring your camera and manual to each class (DSLR,
mirrorless, or point-and-shoot).
Adults
Tuesdays, 1/13-3/3
8 Weeks
6:00 – 7:30 pm
Fee: $100
Burke School, Gym, 16 Cassidy Lane, Medway
Mondays & Thursdays, 1/5 -3/9
(no class 1/19, 2/16 or 2/19)
7:00-8:00pm
16 Sessions
Fee: $100
Ultimate Barre & Pilates – Toni Manzon
Come see our brand new studio and add something different and
fun to your exercise routine for 2015! We’re offering traditional and
advanced Pilates and Barre classes. Join us for one or both of these
classes.
Ultimate Barre & Pilates Studio, 1066 Main Street, Millis
Adults
Tuesdays, 1/13-2/17
5:30-6:30 pm
Cardio Barre
Fridays, 1/16-2/19
8:00-9:00 am
Pilates
6 class card Fee: $90
11
ADULT PROGRAMS
PAINT AND SIP – Noelle Fiori
The following 5 classes will be held at the Yoga Studio at 840
Main Street, Suite 111 in Millis. Classes are $65 for a 6 week
session beginning the week of January 18, 2015
Grab a couple of friends and join us at one of Medway’s most popular
restaurants for our exciting painting workshop! All participants are
instructed from start to finish in the recreation of a winter/spring
landscape. A different painting will be featured each session. Best
of all, you leave at the end of the class with a custom piece of art
to decorate your home. All supplies are included. Restaurant 45 is
opening their menu for us to enjoy an early dinner and drinks before
or during class.
IYENGAR YOGA – Cathy Mann
Iyengar Yoga is Hatha Yoga taught in the classical way. Attention to
detail, focused breathing and correct posture allows the external body
to relax, awakening your internal awareness. This class is designed
for the continuing student who wants to move to the next level and
deepen their practice.
Restaurant 45, 45 Milford Street, Rte. 109, Medway
Monday, January 26
7:00-9:00pm
$40/Session
Monday, February 23 7:00-9:00pm
$40/Session
Monday, March 16 7:00-9:00pm
$40/Session
Tuesdays, 9:30-10:45am OR Tuesdays, 7:30-8:45pm
INTRO TO DRAWING – Jeffrey Ellse
GENTLE HATHA YOGA – Marsha Mancuso
Gain an intimate understanding of how to conceptualize and
construct a drawing. We will explore concepts and techniques such
as proportion, structure, negative shape, mark making, blind contour
and relative measuring. The class will use a variety of materials
including, but not limited to, graphite, charcoal, ink pen, ink wash
and chalk. A supply list will be emailed to students after they sign up.
All levels are welcome. All participants will receive an email with a list
of materials needed for this class,
approximately $20 in value.
Medway High School, Room 020-3
(Lower level), 88 Summer Street, Medway
Thursdays, 1/22-3/5 (no class 2/19)
7:00-9:00 pm
Come experience a class of luxurious, soft stretching, relaxing slow
movements and healing body positions which will promote an increase
of natural energy flow. Great for beginners, people recovering from
injuries or chronic problems like back pain, arthritis, headaches and
more.
Wednesdays, 5:30-6:45 pm
OR Tuesdays, 6:00-7:15 pm
OR
Thursdays, 6:30-7:45 pm OR
Saturdays, 11:45am-1:00 pm
6 Sessions
Fee: $60
Fee: $65
Hatha Yoga taught in the classical way. Attention to detail, focused
breathing and correct posture allows the external body to relax,
awakening your internal awareness. Build flexibility, strength and
endurance in the body and promote a calm focused mind. All levels
of experience are welcome.
Are you too busy to stay healthy? Do you have trouble finding time
for yourself? Then Tara Sareen’s Ten Wellness Tips in 30 Minutes is
the perfect workshop for you! Topics will include diet, meditation,
physical activity, and journaling. Breeze in for a fun, fast class, and
learn ten transformative wellness tips in only thirty minutes! Take
off from there or stay longer for a relaxed and informative question
& answer! Perfect for parents dropping kids off at practice or coming
home from a long day. Come see how 30 minutes can change your
life!
Mondays, 7:00am-8:15pm OR Wednesdays, 7:00-8:15pm
Adults & Teens
Fee: $65
PRENATAL YOGA – Karen Zelinsky
Learn techniques to relieve stress, fatigue, nausea, heartburn and other
common conditions. Explore gentle movement to strengthen and open
the body. Practice breathing exercises to increase calm and focus. Align
the body and mind during pregnancy. Yoga is helpful in assisting a
Mother throughout her pregnancy. It opens the body, relieves tension
and prepares the mother for birth.
Sundays, 6:45-7:45 pm
Adults
One Session
Fee: $12
FIRST AID/CPR/AED – Juanita Allen Kingsley
MEDITATION AND ONENESS BLESSING – Cathy Mann
This credentialed course is designed for lay-persons who may need
to respond to a first-aid emergency. We teach participants how to
handle injuries and manage illness in the first few minutes until help
arrives. Included are 6 modules: 1st aid basics, medical, injury and
environmental emergencies. You will also learn adult & pediatric
CPR. This course meets the requirements of child care providers,
teachers, foster care workers, camp counselors, Scout leaders, youth
organizations, coaches, babysitters and parents. Certification valid
for two years.
Wednesday, 1/21
6:00-9:00 pm
Adults and Teens
HATHA YOGA FOR ALL – Carla Ciampa or Ginny Dorn
10-IN-30: 10 WELLNESS TIPS IN 30 MINUTES! – Tara Sareen iCrave Coaching
Norfolk Town Hall Multipurpose Room,
1 Liberty Lane, Norfolk Thursday, 1/15
6:30-7:00 pm
Adults & Teens
Fee: $65
Join us for a relaxing, inspiring class of meditation, breath work and
healing energy. Simple techniques to reduce stress and improve
focus. All are welcome.
Sundays, 1/18-2/8
4:00-5:00pm Adults
One Session
Fee: $75
12
Adults
4 weeks
Fee: $45
ADULT PROGRAMS
ZUMBA - Millis Dance Theatre
ADULT BOWLING NIGHT – Ryan Family Amusement
Zumba is a fast paced, exciting exercise program that is sweeping the
country for a reason. It’s fun and it works. Burn calories, get moving
and enjoy yourself as you become a healthier you! Join our energetic,
positive, and knowledgeable instructors as they take you through this
terrific Latin based exercise program. You’ll love it! This class has a
very flexible schedule! (Wear sneakers and bring a water bottle).
Teams of 4 will be pitted against each other in this fun night of
bowling! You can form your own team, or register as an individual
and we’ll assign you to a team.
Registrations need to be in by February 2nd!!
See if you can win the coveted trophy!
Adults
Mon., and/or Sat., beginning 1/1210 class “punch card”
Mondays @ 7:00 pm OR Saturdays @ 8:00 am Fee: $130
1170 Main Street, Millis
Adults
Saturday, February 7, 2015 One Session
Check in at 6:45—Games start at 7:00 pm Fee: $15 per person
BALLET & STRETCH – Millis Dance Theatre
A traditional ballet class that focuses on classical technique set in an
enjoyable, supportive atmosphere. Students learn ballet barre, turns
and leaps while emphasizing graceful flow of movement, proper
posture and respect for the art form. All abilities are welcome, no
prior experience required. Come try this wonderful dance class. Great
for toning muscle and calming the mind. This is a “feel good” ballet
class! (Attire: comfortable clothing and ballet slippers).
Adult Bowling Night Registration Form
Team Name: ___________________________________________
Millis Dance Theatre, 903 Main Street Adults
7:30-8:30 pm Fee: $160
Player 1: ______________________________________________
Phone: _________________________
INTRO TO KUNG FU – Wu Xing Kung Fu
Player 2: ______________________________________________
Learn the basic theory and applications of 5 Animal Hung Gar Kung
Fu! Students learn powerful kicks, punches, stances and applications
of classic Hung Gar 5 Animal/5 Element kung fu from Southern China.
We forge strength, humility and awareness while getting in shape
and learning to master one’s self. We work hard but have fun, with
exciting and challenging drills designed to stretch our minds and build
our bodies. We work martial theory, but also lots of application so
that you can use what you have learned. Embrace the power of the
Tiger, the speed of the Panther, the connectedness of the Snake, the
perception of the Crane and the skill of the Dragon!
Tuesdays, 1/13-3/3
6:45 - 7:45pm
Wednesdays, 1/14-3/4 4:30 - 5:30pm
Thursdays, 1/15-3/5
6:45 - 7:45pm
Fridays, 1/16-3/6
4:30 - 5:30pm
Saturdays, 1/17-3/7 10:30 - 11:30am
Phone: _________________________
Player 3: ______________________________________________
Phone: _________________________
Player 4: ______________________________________________
Phone: _________________________
Teens & Adults
8 Weeks
Fee: $190
Please make checks payable to Millis Recreation Department
TAI CHI & CHI GUNG – Wu Xing Kung Fu
Learn the ancient, fluid movements of Tai Chi to help relieve stress
and connect with your body. We work with the four main energies
(Ward Off, Roll back, Press and Push Down) of Tai Chi to understand
balance, power and poise. We also train sensitivity and awareness of
ourselves and the world with meditation and Chi Gung. Beginners and
experienced Tai Chi practitioners welcome!
Wu Xing Kung Fu, 903 Main Street
Fridays, 1/16-2/6
6:30-7:30 pm
Adults
4 Weeks
Fee: $80
13
How to Register
Returned Checks
All programs must be registered for in advance unless noted.
Registration may be done by mail or by bringing your registration to
the office. To register in person or by mail a registration form must
be completed and submitted with payment. You may download a
form from our website at www.millis.net. Only checks and cash are
accepted in the office. Please make checks payable to Millis Recreation
Department. If you are paying by cash, you must pay at Treasurer’s
office and bring receipt with form. Please do not mail cash.
All checks returned by the bank will incur a $25 fee payable to the
Town of Millis and collected by the Town Treasurer.
Class Cancellation Policy
Our classes are self-supporting; therefore we must reserve the right
to cancel a class if registration numbers are too low. The best way to
assure your class will run is to register on time! If you are wondering
about a class, please call.
Millis Recreation Department
Refund Policy
Refunds are given only if a program is cancelled by Millis Recreation.
Refunds are issued by Town Check and may take up to six weeks to
process.
Accessibility
All program locations are handicapped accessible.
Notification of Program Enrollment
No news is good news! We do not send confirmations for registrations
processed. We will call only if there is a problem with your
registration or if class is full. You are welcome to call us to confirm at
(508) 376-7050.
14
Kris Fogarty, Director
900 Main Street, Millis, MA 02054
Hours: Mon.-Thurs 9:00 -3:00 -Fri. 9:00-12:00
Phone: (508) 376-7050
Fax: (508) 376-7053
E-mail: [email protected]
Web Site: www.millis.net
Like us on Facebook: Millis Recreation Dept
Interested in teaching a class?
Please contact us with your idea at
[email protected] or call (508) 376-7050
15
Town of Millis
Recreation Department
Veterans Memorial Bulding
First Floor, Room 128
900 Main St., Millis, MA 02054
E C R W S S Postal
Customer Millis, MA 02054
STD MAIL
U.S. POSTAGE PAID
MILLIS, MA
PERMIT NO. 20
ZIP CODE 02054

RECREATiON

Transcription

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