dietary resource guide

Transcription

DIETARY
RESOURCE GUIDE
JUNE 2015
PRODUCT INFORMATION DISCLAIMER
Shari’s is committed to meeting the needs of our guest by providing them with the
information they need to make nutritiously wise decisions. The nutritional part can
also be found on the website at www.Sharis.com/pdf/nutritional-info.pdf.
Shari’s attempts to provide nutrition and ingredient information that is as complete
as possible but due to product preparation and portion size variations this
information can only be viewed as approximate and not exact. The nutrition
analysis is compiled from data provided by product suppliers and manufacturers
for ingredients furnished to Shari’s in their precooked form. Although we believe
these sources to be reliable, we cannot guaranty the accuracy of the product
information provided to us. While the ingredient information is based on standard
product formulations, variations may occur depending on the local supplier, the
region of the country and the season of the year.
Further, product formulations change periodically. Some menu items may not be
available at all restaurants. Test products, test formulations or regional items have
not been included. Some of our products are seasoned with seasoning salt,
paprika, Big & Bold or Lemon Pepper seasonings as part of the preparation
process in our restaurants.
NUTRITIONAL
INFORMATION
Cinnama-sation French Toast
1360 61 18 215 750
Cinnama-Sation Platter-Bacon
1470 86 23 485 1800
Cinnama-Sation Platter-Sausage
1810 121 38 560 1850
Cinnamasation Roll
880 31 16
55 410
Caramel Pecan Roll
1190 41 16
60 620
Belgian Waffle
260
4
0
0 690
French Toast
790 51
9 155 730
Buttermilk Pancakes
420 10 1.5
10 1090
Add butter and Syrup
400 10
3
0 380
Add Strawberries
170
1 0.5
5
35
Add Apples
120
1 0.5
5
50
Add Burst-O-Berry
180
1 0.5
5
40
Crepes with Strawberries
680 36 20 160 520
Crepes with Apples
690 36 20 160 520
Crepes with Burst O Berry
630 36 20 160 540
Potato Pancakes
570 17
5
20 210
Make it a breakfast - sausage
330 31 11 210 460
Make it a breakfast - bacon
140 10 3.5 175 560
Ultimate Country Fried Steak and eggs
1230 86 29 445 2520
Sirloin Steak and Eggs
790 51 18 420 1650
NY Steak and Eggs
1150 83 31 535 1060
T-Bone Steak and eggs
1320 86 32 535 2550
Pancakes
280
7
1
5 720
French Toast
520 34
6 105 490
400 10
3
0 380
Side of White Toast
270 12
3
0 450
Side of Wheat Toast
330 14
3
0 490
Side of Sourdough Toast
290 10
3
0 430
Side of Rye Toast
310 14
3
0 630
nutrient values below do not include breakfast options; those values are listed out separately.*
Bacon & Eggs
290 22
7 340 870
Turkey Bacon & Eggs
260 21
5 355 510
Sausage & Eggs
630 57 22 415 920
Corned Beef Hash & Eggs
530 39 13 385 840
Omelette, Spring Spinach
580 47 16 525 570
Omelette, Denver
580 46 17 550 920
Omelette, Classic Ham & Cheese
600 48 18 560 1290
Omelette, BMP
850 72 29 585 1640
Omelette, Chicken Fajita
680 52 19 575 1010
Hashbrowns
240 15
3
0 460
Side of White Toast
270 12
3
0 450
Side of Wheat Toast
330 14
3
0 490
290 10
3
0 430
Side of Rye Toast
310 14
3
0 630
Pancakes
280
7
1
5 720
French Toast
520 34
6 105 490
400 10
3
0 380
Omelette, Healthy Start with Sliced Turkey
460 25 11
85 1200
Omelette, Healthy Start with Turkey Bacon
450 29 12
70 910
Breakfast Sampler Platter
1030 72 24 420 2400
400 10
3
0 380
Hickory Smoked Ham & Potato Pancakes
890 38 10 415 2010
Side of White Toast
270 12
3
0 450
Side of Wheat Toast
330 14
3
0 490
290 10
3
0 430
Side of Rye Toast
310 14
3
0 630
Farm House Platter
1150 70 28 370 3350
Morning Start Panini
890 56 14 355 1720
Traditional Eggs Benedict with hashbrowns
810 46 12 365 2170
Traditional Eggs Benedict with fruit
600 31
9 365 1720
Skillet, Meat Lovers
1140 91 34 475 2180
Pancakes
280
7
1
5 720
French Toast
520 34
6 105 490
400 10
3
0 380
Side of White Toast
270 12
3
0 450
Side of Wheat Toast
330 14
3
0 490
290 10
3
0 430
Side of Rye Toast
310 14
3
0 630
Quiche, BMP Breakfast
640 39 15 160 1190
Quiche, Lorraine Breakfast
680 40 17 165 1100
Quiche, Broccoli, Ham & Cheese Breakfast
630 37 15 160 1170
178 5 90 25
137 5 55 39
137 5 55 44
131 3 60 16
182 4 102 18
49 1 6 5
69 1 11 16
73 2 17 8
78 0 77 0
39 1 38 0
28 2 22 0
42 -- 37 0
78 2 59 11
81 0 58 11
68 3 43 11
96 6 27 7
0 0 0 13
0 0 0 12
73 3 8 42
30 2 4 51
28 2 2 71
31 2 5 98
49 1 11 6
45 0 6 10
78 0 77 0
34 2 4 6
44 4 8 10
40 2 2 8
38 6 0 8
2
2
2
18
12
11
9
9
14
25
34
44
40
38
49
45
78
13
11
56
78
76
34
44
40
38
94
64
61
42
34
49
45
78
34
44
40
38
57
56
56
0
0
0
1
4
1
0
0
4
2
2
4
2
6
1
0
0
1
1
3
0
4
2
4
2
6
4
4
4
3
3
1
0
0
2
4
2
6
5
5
5
1
1
1
2
5
8
7
5
9
1
4
8
2
0
11
6
77
10
8
11
77
28
4
8
2
0
11
11
8
13
7
11
6
77
4
8
2
0
9
9
10
20
17
25
27
30
34
38
45
42
2
6
10
8
8
6
10
0
43
34
40
0
44
6
10
8
8
35
31
34
32
47
6
10
0
6
10
8
8
20
23
21
Strawberry Parfait
400 11 2.5
10 290 67 4 48
Burst-O-Berry Parfait
400 10 2.5
10 310 69 4 47
Mango Banana Smoothie
200 1.5 0.5
5
55 43 1 31
Strawberry Banana Smoothie
200 1.5 0.5
20
50 42 2 34
Oatmeal
230
4
0
0 290 43 8 0
Pecan/Granola Mix
210 11
0
0 120 27 2 17
Raisin/Craisin Mix
140
0
0
0
5 34 1 29
Bowl Fresh Fruit
45
0
0
0
20 11 1 10
Side of Turkey Bacon
90
8 1.5
30 390
0 0 0
Side of Bacon
120
9
3
15 750
0 -- --
Side of Sausage
460 44 18
90 800
0 0 0
side of 2 eggs
170 13 3.5 325 125
1 0 0
Side of Corned Beef Hash
400 30 11
55 720 16 1 1
Side of Stuffed Hashbrowns
400 28 10
40 800 27 2 2
Side of Biscuits & Gravy
920 49 28
40 3020 100 3 12
Side of Burst-O Berry Muffin Slice
360 19
4
60 350 43 1 24
Side of White Toast
270 12
3
0 450 34 2 4
Side of Wheat Toast
330 14
3
0 490 44 4 8
290 10
3
0 430 40 2 2
Side of Rye Toast
310 14
3
0 630 38 6 0
Side of English Muffin
230 11
3
0 340 28 2 2
Side - Biscuit
480 24 14
0 1580 58 2 4
Side-Cottage Cheese
60
1
0
10 300
4 0 3
Rise N Shine
Morning Favorite with Browns
410 28
6 325 580 26 2 2
Morning Favorite with fruit
200 13 3.5 325 135
8 1 6
Side of White Toast
270 12
3
0 450 34 2 4
Side of Wheat Toast
330 14
3
0 490 44 4 8
290 10
3
0 430 40 2 2
Side of Rye Toast
310 14
3
0 630 38 6 0
Pancake Sandwich
660 41 13 220 1440 50 1 13
400 10
3
0 380 78 0 77
Sunrise Starter
620 49 15 215 1170 27 2 3
Slice of White Toast
180 11
3
0 270 17 1 2
Slice of Wheat Toast
210 12
3
0 290 22 2 4
Slice of Sourdough Toast
190 10
3
0 260 20 1 1
Slice of Rye Toast
200 12
3
0 360 19 3 0
Potato Pancake Breakfast Sandwich
680 43 12 195 730 55 4 8
Benedict Scramble
730 45 11 330 1390 60 4 9
Mexi Skillet
860 68 25 420 1500 32 4 6
Smoothie Combo-Mango
650 31
7
80 500 85 3 58
Smoothie Combo-Strawberry
650 31
7
65 500 86 2 55
PROTEIN (G)
TOTAL SUGARS (G)
DIETARY FIBER (G)
CARBOHYDRATES
SODIUM
CHOLESTEROL
SATURATED FAT
FAT
Breakfast
CALORIES
PROTEIN (G)
TOTAL SUGARS (G)
DIETARY FIBER (G)
CARBOHYDRATES
SODIUM
CHOLESTEROL
SATURATED FAT
FAT
Breakfast
CALORIES
BREAKFAST
12
11
3
4
10
3
1
1
6
9
14
11
16
10
18
4
6
10
8
8
5
8
10
13
12
6
10
8
8
21
0
18
3
5
4
4
18
22
33
9
8
Lunch
4 Way Grill Cheese Whole
4 Way Grilled Cheese Half
Deli Sandwich with Turkey Whole
Deli Sandwich with Turkey Half
Deli Sandwich with Ham Half
Deli Sandwich with Ham Whole
BLT Half Sandwich
BLT Whole Sandwich
Deli Chicken Salad Sandwich Half
Deli Chicken Salad Sandwich Whole
Quiche, BMP Trio
Quiche, Ham & Cheese Trio
Quiche, Lorraine Trio
Dinner Salad
Toasted Sesame Salad
Caesar Side Salad
Side Spinach Salad
Soup, Cup Chicken Tortilla
Soup, Cup Split Pea with Ham
Soup, Cup Creamy Spinach Artichoke
Soup, Cup Chicken Noodle
Soup, Cup Clam Chowder
Soup, Cup Broccoli Cheese
Soup, Cup of Loaded Potato
Soup, Bowl Chicken Tortilla
Soup, Bowl Split Pea with Ham
Soup, Bowl Creamy Spinach Artichoke
640
320
390
200
200
390
240
440
330
650
680
420
720
35
250
230
200
200
190
200
110
250
170
270
240
270
300
39
20
4.5
2.5
4
8
13
22
14
27
46
26
48
1
18
20
15
6
3.5
12
3
18
12
17
7
6
18
17
9
0.5
0
0.5
1
3
4.5
1
2.5
18
12
19
0
4
5
3.5
3
1
7
0.5
6
6
8
3
2
10
95
45
70
35
30
60
15
20
35
70
180
155
185
0
10
20
50
35
5
40
30
20
30
45
40
10
55
1010
510
2160
1410
1580
2510
1380
1860
1210
1770
1970
910
1870
85
490
520
450
1230
1210
1120
940
1040
1050
1100
1540
1630
1670
40
20
51
27
26
50
21
41
36
70
50
31
50
6
16
8
10
27
29
13
11
18
11
19
34
40
20
0 4 28
0 2 14
3 8 34
2 5 17
5 4 15
8 8 29
1 3 9
2 6 16
4 15 16
6 30 32
3 7 22
3 6 16
3 7 25
0 1 1
1 13 4
1 0 7
2 7 6
6 3 10
3 5 10
2 4 11
1 1 11
0 2 6
1 4 7
1 4 10
8 3 12
4 6 14
2 6 16
14
8
9
14
42
35
41
40
35
49
43
2
2
0
0
0
0
0
0
32
45
39
33
37
31
55
47
16
19
68
44
82
41
48
28
11
48
37
41
42
40
43
4
3
6
11
4
7
1
0
0
0
0
0
2
0
1
2
0
1680
1140
510
930
900
750
780
880
990
290
113
85
32
72
70
46
50
65
64
28
50
24
13
13
9
7
7
10
12
8
250
50
40
400
375
375
375
390
15
0
4020 95 14 7 72
2050 70 7 2 25
1580 39 1 5 20
2940
8 0 0 59
1590
6 2 2 58
1750 21 3 18 57
920 21 0 21 57
1520
9 0 4 59
1800 100 7 31 6
330
9 1 4 4
Appetizers
Nachos
Parmesan Tater Tots Mozzarella Sticks
Buffalo Hot Wings Chimichurri Wings
Barbeque Wings
Balsamic Glazed Wings
Sriracha Wings
Onion Rings
Sauteed Mushrooms
Breakfast
PROTEIN (G)
1
3
5
6
2
1
1
35
4
12
8
2
0
8
13
14
2
0
14
2
6
11
10
4
4
3
8
8
8
13
5
7
7
7
13
11
16
7
7
7
7
7
2
1
7
4
13
0
1
11
10
0
8
1
0
6
0
2
10
TOTAL SUGARS (G)
1
1
2
2
3
3
3
4
1
6
2
0
0
--
0
--
0
0
0
2
3
4
2
2
3
5
3
4
4
2
2
3
4
2
5
12
4
2
2
2
2
2
4
3
2
1
1
1
0
--
0
0
--
0
0
--
0
0
0
DIETARY FIBER (G)
PROTEIN (G)
14
25
15
33
43
42
41
67
21
46
39
4
2
11
15
14
2
4
14
52
59
64
62
46
50
58
62
29
28
54
50
59
50
51
38
48
67
46
46
46
46
46
40
33
10
5
16
8
6
11
10
0
9
1
2
9
1
3
11
CARBOHYDRATES
TOTAL SUGARS (G)
1250
1350
1380
1760
1530
1540
1850
1730
1770
1860
2050
440
340
490
170
480
570
430
270
2940
3020
2900
2440
2390
3970
3430
3310
1510
1400
2190
1040
2770
1110
1110
730
310
2020
700
810
740
890
890
60
620
450
210
490
520
85
360
210
0
410
430
260
370
430
330
130
SODIUM
DIETARY FIBER (G)
40
25
40
55
125
170
105
70
100
275
265
20
30
10
20
0
--
20
0
70
110
80
65
100
80
140
110
30
35
340
140
235
110
145
65
10
125
95
110
115
110
120
0
0
50
40
10
20
0
0
0
0
--
--
25
5
5
15
15
CHOLESTEROL
CARBOHYDRATES
1
7
7
10
14
13
10
8
5
11
10
4
7
2
3
0
3
3
0
8
14
14
7
11
13
12
12
0.5
0
21
21
20
14
17
6
3
17
10
13
13
13
15
4
4
3.5
7
4
5
0
0
0
3
2
2
5
1.5
4.5
3
2
SATURATED FAT
SODIUM
4
21
15
22
58
55
45
31
32
44
28
25
34
13
21
0
19
17
2.5
21
31
58
26
27
73
32
33
4
3
57
72
47
40
49
20
10
51
29
34
34
33
38
25
26
15
18
18
20
1
0
2
21
13
14
26
10
23
19
16
FAT
CHOLESTEROL
140
300
230
380
840
780
710
710
520
760
590
250
320
170
230
50
190
170
80
540
710
940
630
600
1000
760
740
210
210
1030
1030
1030
730
860
430
320
940
600
660
670
650
700
390
370
200
230
250
230
35
40
60
180
160
140
240
130
210
190
170
CALORIES
SATURATED FAT
Soup, Bowl Chicken Noodle
Soup, Bowl Clam Chowder
Soup, Bowl Broccoli Cheese
Soup, Bowl of Loaded Potato
Salmon Caesar Salad
Shrimp Caesar Salad
Chicken Caesar Salad
Northwest Steak Salad
Rustic Tuscan Chicken Salad
Spinach Cobb Salad
American Chopped Salad
Ranch-entree salad
Blue Cheese entree salad
Thousand Island entree salad
Honey Mustard entree salad
Fat Free Raspberry Vinaigrette Italian Dressing entree salad
Lite Ranch entree salad
Low Fat Balsamic entree salad
Prime Rib Dip
Philly Steak Sub
Crispy Chicken BLT
Shari’s Clubhouse
Cuban Sandwich
Porchetta Street Sandwich
Pastrami Panini
All American Panini
Lite Styles Ham Half
Lite Styles Turkey Half
Trail Boss
Swiss Cheese & Mushroom Burger
Bavarian Burger
Srirach-Cha-Cha Burger
Caprese Burger
Turkey Burger
Flame Grilled Veggie Burger
Ranch Hand BBQ Bacon Ch Burger
Hamburger
Cheddar Cheeseburger
Swiss Cheeseburger
Bleu Cheeseburger
Pepperjack Cheeseburger
French Fries
Tater Tots
Spinach Salad
Caprese Salad
Sesame Salad
Caesar Salad
Dinner Salad
Fat Free Raspberry Vinaigrette
Low Fat Balsamic Vinaigrette
Vinegar and Oil
Toasted Sesame Dressing
Robusto Italian Dressing
Blue Cheese Dressing
Thousand Island Dressing
Creamy Caesar Dressing
Ranch Dressing
Honey Mustard Dressing
FAT
Lunch, continued
CALORIES
LUNCH AND DINNER
Signature Sampler Pick Four
Chicken Strips - 2
290 17 2.5
40 1020 18 1 5 20
Mozzarella sticks - 5
310 20
8
25 830 23 -- 3 13
Onion Rings -6
390 24 4.5
0 530 39 3 6 3
Shrimp - 4
150
5
1
40 430 17 0 1 9
Tater Tots
370 26
4
0 620 33 3 1 3
French Fries
390 25
4
0
60 40 4 2 4
Dinners
Home-style Pot Roast & WV Vegetables
1410 78 23 260 3020 87 9 13
Southern Style Chicken and Waffles
1430 86 20 205 2340 113 1 59
Country Fried Steak Dinner
1340 81 31 135 2870 119 10 20
Hot Turkey Sandwich
840 28 10 100 2320 107 8 28
Southern Fried Chicken Strips Dinner
1210 66 18 125 3140 107 11 23
Grilled Chicken Penne Alfredo
1080 54 26 195 2410 94 4 11
Alaskan Amber Cod Dinner
2510 184 28
75 4680 198 19 13
Alaskan Amber Cod & Shrimp Combo
1800 125 19 120 3700 144 10 17
Spinach Salad
200 15 3.5
50 450 10 2 7
Caprese Salad
230 18
7
40 210
5 1 4
Sesame Salad
250 18
4
10 490 16 1 13
Caesar Salad
230 20
5
20 520
8 1 0
Dinner Salad
35
1
0
0
85
6 0 1
40
0
0
0 360 11 -- 11
60
2
0
0 210 10 0 10
Vinegar and Oil
180 21
3
0
0
0 0 0
160 13
2
-- 410
9 -- 8
140 14
2
-- 430
1 0 1
240 26
5
25 260
2 0 0
130 10 1.5
5 370
9 -- 6
210 23 4.5
5 430
1 0 0
Ranch Dressing
190 19
3
15 330
3 0 2
170 16
2
15 130 11 0 10
200
6
3
35 1230 27 6 3
190 3.5
1
5 1210 29 3 5
200 12
7
40 1120 13 2 4
110
3 0.5
30 940 11 1 1
250 18
6
20 1040 18 0 2
170 12
6
30 1050 11 1 4
270 17
8
45 1100 19 1 4
Chicken Bruschetta
640 31
8 100 1590 50 4 12
Cedar Plank Salmon
650 36
9 100 910 47 4 10
Choose Your side to the items below.
Sirloin Steak Dinner
570 32
9
55 1070 34 2 5
New York Strip Loin Dinner
940 64 22 170 650 33 2 4
T-Bone Steak Dinner
1100 67 23 170 2140 35 2 6
Steak & Fried Shrimp
1040 50 12 155 2500 89 3 14
Steak & Shrimp Scampi
930 62 17 205 1540 36 2 5
Steak & Shrimp Skewers
760 43 12 205 1320 35 2 5
Stuffed Hashbrowns
400 28 10
40 800 27 2 2
Red Skin Mashed Potato
260
8
5
25 570 40 4 2
Demi Gravy for Mashed Potatoes
25
1
0
0 330
3 0 0
Baked Potato
160
0
0
0
15 37 4 2
Baked Potato with Butter & Sourcream
280 13
5
10 135 38 4 3
Steak House Sides
Chimichurri Add On
120 12
1
0 540
3 1 1
Bleu Cheese Crumble Add On
700 55 20
35 1300 37 0 0
Sauteed Mushrooms Add On
290 28
8
0 330
9 1 4
Shrimp Scampi Add On
360 30
8 150 470
2 0 1
Shrimp Skewer Add On
190 11 2.5 150 260
1 0 0
Fried Shrimp Add On
420 17
3 100 1080 43 0 3
Onion Rings
990 64 12
15 1800 100 7 31
Parmesan Tater Tots 1140 85 24
50 2050 70 7 2
Steakhouse Mac & Cheese
510 27 11
50 960 45 2 9
86
52
32
42
50
65
34
36
6
11
4
7
1
0
0
0
0
0
2
0
1
2
0
10
10
11
11
6
7
10
39
34
33
53
80
58
53
53
10
5
1
4
5
1
9
4
20
20
23
6
25
20
19
33
40
42
44
39
1 3 12
1 12 3
3 16 12
2 9 21
4 8 18
2 9 24
PROTEIN (G)
170 490
10 360
30 1200
60 910
30 710
50 1450
TOTAL SUGARS (G)
2.5
2
3.5
11
9
8
DIETARY FIBER (G)
8
6
19
26
23
29
CARBOHYDRATES
200
200
360
490
450
500
SODIUM
Sailor’s Breakfast
Jolly Roger Cakes
Salty Sea Dogs
Mac-ARRR-oni & Cheese
Golden Cheese Triangles
PIErate’s Platter
24
37
0
7
25
0
6
5
4
40
19
13
0
3
0
0
2
--
1
0
0
4
3
2
4
17
0
2
1
--
0
2
3
2
14
11
23
30
27
29
2
3
1
2
10
4
1
0
280
320
340
340
350
135
270
130
540
270
530
310
390
440
360
470
290
360
440
300
390
430
320
320
260
450
310
200
300
280
340
39
37
70
72
63
73
73
56
121
114
101
63
78
36
74
51
72
82
67
55
68
101
71
62
94
71
60
56
62
68
58
1
1
1
1
2
2
1
1
5
5
5
0
2
2
3
3
2
3
3
2
0
1
3
2
0
2
4
1
3
2
2
28
27
58
57
46
61
58
50
91
89
73
59
48
8
41
6
41
44
32
33
46
68
41
41
63
47
42
37
41
50
39
3
5
6
5
5
6
5
4
16
11
9
11
4
3
4
5
5
4
4
5
7
5
5
6
4
6
10
5
4
6
3
25
40
50
50
0
5
20
5
135
230
--
--
0
5
60
85
690
960
65
200
30
55
50
30
0
33
32
16
31
45
36
12
21
22
30
23
32
8
11
6
9
20
33
20
43
42
0
0
0
0
0
0
1
0
0
0
--
--
--
--
0
0
2
3
0
1
0
1
2
30 0
0 0
33 0
32 0
16 0
30 0
43 0
35 0
12 9
21 16
20 0
27 0
23 -32 -8 0
11 0
4 2
5 3
11 1
28 1
20 0
31 3
34 4
CHOLESTEROL
Kids
65 370
60 2150
80 570
55 650
0 460
5 250
0
85
15 350
10 300
0
60
0
0
--
0
SATURATED FAT
33
32
31
17
34
5
1
4
5
4
3
1
1
11
4
7
1
0
0
0
0
0
2
0
1
2
0
10
10
11
11
6
7
10
Buccaneer Mini-Burgers
Typhoon Tenders
Typhoon Tenders-Gr Chicken
X” Marks the Steak
Hearty Hashbrowns
Kids Bacon
Set Sail Salad
Treasure Chest o’ Veggies
High Seas Cottage Cheese
Kids Fries
Slices o’ Orange
Applesauce
FAT
33
29
32
9
13
18
2
6
10
8
8
6
10
0
10
6
0
6
7
0
0
18
16
30
24
86
Kids
CALORIES
Choice of pancakes, french toast or hashbrowns with toast
Honored Bacon and Cheese Omelette
490 39 19 410 930
5 0 3
Honored Ham and Cheese Omelette
390 28 13 390 850
7 0 4
Honored Sausage and Cheese Omelette
580 48 22 420 880
5 0 3
Honored Bacon and Egg
150 12
3 170 310
2 0 1
Honored Sausage and Egg
340 31 11 210 460
2 0 1
Honored Country Fried Steak
530 37 12 210 980 30 0 3
Hashbrowns
240 15
3
0 460 25 2 1
Side of White Toast
270 12
3
0 450 34 2 4
Side of Wheat Toast
330 14
3
0 490 44 4 8
290 10
3
0 430 40 2 2
Side of Rye Toast
310 14
3
0 630 38 6 0
Pancakes
280
7
1
5 720 49 1 11
French Toast
520 34
6 105 490 45 0 6
400 10
3
0 380 78 0 77
Honored French Toast
520 34
6 105 490 45 0 6
Hon Pancakes
280
7
1
5 720 49 1 11
400 10
3
0 380 78 0 77
Honored Bacon
80
6
2
10 500
0 -- --
Honored Sausage
230 22
9
45 400
0 0 0
Honored Strawberries
180
2
1
5
35 39 1 38
Honored Apples
190
2
1
5
40 42 -- 38
Honored Benedict with browns
530 31
8 185 1310 44 3 5
Honored Benedict with Fruit
310 16 4.5 185 860 24 2 9
Honored Spinach Cobb Salad
600 36
9 150 1440 40 5 8
Honored American Chopped Salad
410 20
6 130 1330 34 2 5
Honored Classic Pot Roast and Country Vegetables 1410 78 23 260 3020 87 9 13
Choice of Two Sides
Honored Steak Dinner
450 24
9
70 860 23 3 7
Honored Lemon Pepper Salmon Dinner
570 38
8 135 650 25 3 9
Honored Fish & Shrimp Dinner
1180 81 15 135 2350 84 5 19
Honored Country Fried Steak Dinner
650 42 14
60 1220 50 3 8
Honored Chicken Strip Dinner
670 39
9
75 1830 49 5 14
Red Skin Mashed Potato
260
8
5
25 570 40 4 2
Demi Gravy for Mashed Potatoes
25
1
0
0 330
3 0 0
Baked Potato
160
0
0
0
15 37 4 2
Baked Potato with Butter & Sourcream
280 13
5
10 135 38 4 3
French Fries
390 25
4
0
60 40 4 2
Tater Tots
370 26
4
0 620 33 3 1
Rice Pilaf 90 4.5
1
0 150 10 0 3
Country Vegetables
120
9 2.5
0 180
8 2 5
Caprese Salad
230 18
7
40 210
5 1 4
Sesame Salad
250 18
4
10 490 16 1 13
Caesar Salad
230 20
5
20 520
8 1 0
Dinner Salad
35
1
0
0
85
6 0 1
40
0
0
0 360 11 -- 11
60
2
0
0 210 10 0 10
Vinegar and Oil
180 21
3
0
0
0 0 0
160 13
2
-- 410
9 -- 8
140 14
2
-- 430
1 0 1
240 26
5
25 260
2 0 0
130 10 1.5
5 370
9 -- 6
210 23 4.5
5 430
1 0 0
Ranch Dressing
190 19
3
15 330
3 0 2
170 16
2
15 130 11 0 10
200
6
3
35 1230 27 6 3
190 3.5
1
5 1210 29 3 5
200 12
7
40 1120 13 2 4
110
3 0.5
30 940 11 1 1
250 18
6
20 1040 18 0 2
170 12
6
30 1050 11 1 4
270 17
8
45 1100 19 1 4
PROTEIN (G)
TOTAL SUGARS (G)
DIETARY FIBER (G)
CARBOHYDRATES
SODIUM
CHOLESTEROL
SATURATED FAT
FAT
Honored
CALORIES
PIES
360
480
120
280
240
40
30
200
60
390
80
45
15
25
1
14
15
3
0.5
19
1
25
0
0
6
4
0
5
3
1
0
3
0
4
0
--
330
420
620
630
580
440
430
370
1060
800
670
540
570
480
560
540
550
590
520
410
590
630
550
540
440
710
660
580
510
570
520
18
29
35
35
35
15
15
15
59
36
27
30
28
27
28
29
29
28
26
19
35
23
28
30
5
45
45
38
29
31
31
6
15
17
17
17
7
7
7
21
17
14
17
8
8
9
9
8
9
13
8
20
7
7
16
2
1.5
18
20
15
13
19
30
90
110
110
110
40
40
40
135
100
70
110
0
0
0
0
0
0
0
60
80
25
0
65
225
85
95
135
60
165
65
110
0
120
110
60
120
180
140
140
230
90
120
90
120
35
45
40
50
120
160
80
200
200
0
0
0
0
0
0
0
0
9
16
--
--
--
--
0
0
0
0.5
4.5
3
0
1.5
1.5
0
0
0
0
0
0
0
0
6
10
--
--
--
--
--
--
--
--
3
1.5
0
0.5
0.5
0
0
0
0
0
0
0
0
40
70
--
--
--
--
--
--
0
0
5
5
0
5
20
Desserts and Pies
World’s Greatest Carrot Cake
Cheese Cake Slice
Shari’s Cheesecake with Strawberries
Shari’s Cheesecake with Apples
Shari’s Cheesecake with Burst O Berry
Chocolate Sundae
Caramel Sundae
Strawberry Sundae
Turtle Sundae
Banana Split
Chocolate Lava Cake
Pie Shake Base -ADD ANY PIE
Shari’s Grannys Apple Pie Slice
Shari’s NSA Granny’s Apple Pie -Slice
Shari’s Northwest Marionberry Pie Slice
Shari’s NSA Northwest Marionberry Slice
Shari’s Montana Cherry Pie Slice
Shari’s Burst O’Berry Slice
Shari’s Strawberry Rhubarb Delight Slice
Shari’s Banana Cream Dream - Slice
Shari’s Tropical Coconut Cream - Slice
Shari’s Lemon Meringue Delight Slice
Shari’s Peach Perfection Slice
Shari’s Chocolate Cream Supreme Slice
Shari’s Fresh Pecan Pie - Slice
Shari’s Creamy Caramel Pecan Crunch Slice
Shari’s Peanut Butter Chocolate Silk Slice
Shari’s Velvet Chocolate Silk Pie Slice
Shari’s Sour Cream Lemon Slice
Shari’s S’mores Galore Pie Slice
Shari’s, Pie Cookies & Cream
Beverages
Pepsi
Diet Pepsi
Mountain Dew
Root Beer
Arnold Palmer
Minute Maid Lemonade
Strawberry Lemonade
Cranberry Cooler
Milk regular
Milk Large
Orange Juice Regular
Orange Juice Large
Minute Maid Apple Juice Regular
Minute Maid Apple Juice Large
Cranberry Juice Regular
Cranberry Juice Large
Tomato Juice Reglar
Tomato Juice Large
Cappuccino
Hot Chocolate
Apple Cider
Mango Banana Smoothie
Strawberry Banana Smoothie

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