Making It Well and Happy Into Your 90`s Dr. Irma Waldo

Making It Well and Happy Into Your 90`s Dr. Irma Waldo

Making It
Well and Happy
Into Your 90’s
Dr. Irma Waldo
http://www.nia.nih.gov/alzheimers/clinicaltrials/coconut-oil-alzheimers-disease
http://www.youtube.com/watch_popup?v=ZZ
OR-Qd3QSg
Tips For Fighting
Alzheimer’s Disease
Exercise, nutrition,
and mental
stimulation are part
of a healthy lifestyle,
and a possible way of
managing this
devastating disease.
Stay Active
• Go for a walk
• Take a dance class
• Go swimming
Enjoy a Healthy Diet
• Fresh fruits
• Green leafy vegetables
• Whole grains
• Fish, nuts, seeds, and oils
high
in omega-3 fatty acids
Exercise Your Mind
• Read newspapers or books
• Work on puzzles
• Learn a new hobby
EAT: G BOMBS
{
The foods for
cell immunity, and
anti-oxidants for cell life
G – for Green Vegetables
B
– for Beans
O – for Onions
M – for Mushrooms
B
– for Berries (especially blueberries)
S
– for Seeds and Nuts
We Are Three
Dimensional !
LOGO - PSYCHO - SOMATIC
SPIRIT
1. Conscience,
instinct
2. Peace, humility,
joy, patience, kindness
3. Discernment
4. Prayer; songs of praise
and worship
5. Moral character
6. AGAPE – Love of God,
sacrificial; selfless
SOUL
1. Mind, Intellect
2. Emotions, anger
fear, happiness, grief
3. Vision .3
4. Speech, voice, sing
5. Personality
6. Filos – Filal
Brotherly Love – of
parents, children, family
1. Brain
2. Heart
3. Eye
4. Larynx;
vocal chords
5. Physique, type
6. EROS – Physical love
erotic - pleasure
BODY