YAH January 2013 - Young at Heart News

Transcription

Young At Heart
January 2013
News
FREE!
FREE!
Activities, Resources & Ideas
Planning Your New Year!
A new year brings new choices and our January issue offers ideas about planning to make those choices.
We explore and offer results of ideas and resources for how to plan and make decisions on many aspects
in your life – finances (pg 6), travel (pg 7), health (pgs 10-11, 19) and much more throughout the issue.
We begin January with quotes from famous people who celebrate birthdays this month. Then we give you
tips on how to keep those important Resolutions you made on the last day of 2012 (pg 4).
Our food for the month is judged by many in different ways – perhaps you will find information you didn’t
know about this historical food from the Americas (pgs 12-13) and taste its benefits with a different sense.
Aanother aspect of food celebrates Soup Month and a utensil most of us cannot be without. We join them
with information and recipes that work well together for January’s In Good Taste offerings (pgs 12-15).
We cover Good Times around the region (pgs. 8-9) and at your local community/senior center (pg 16).
Two national health observances for January are discussed - Awareness is the key (pg 19).
Tips about caring for your winter garden as well as resources for planning your springtime plantings
provide something to consider in the Garden Path (pg 17). Green Corner focuses on keeping your home
warmer (think energy savings) and includes a nifty craft you can make that will lower the bills (pg 18).
Mind Games along with a healthy Dose of Laughter (20-22) and Reading Suggestions on some of our
themes (pg 23) give you a variety of ways to sit back and relax as you enjoy a winter month of . . . .
Living Young At Heart
In This Issue:
Non-Profit Focus .............. 5
Great Escapes ..................... 7
Good Times ..................... 8-9
At the Center..................... 16
Garden Path......................17
Healthy Living...................19
Mind Games ......................20
Planning
the New Year
pg 6 & more
A staple
throughout time
pg 12
This creature can
keep you warm
pg 18
Television Worth Watching
THIS January on
BEGINS
JANUARY 6 9 PM
MARKET WARRIORS Mondays @ 9 pm
New season begins Jan. 7
THE ABOLITIONISTS: AMERICAN EXPERIENCE
Three-part series, Tuesdays @ 9 pm starting Jan. 8
DCI BANKS Fridays @ 9 pm starting Jan. 11
New British detective series
PETER YARROW SING-ALONG SPECIAL Saturday, Jan. 12 @ 7:30 pm
Watch & ﬁnd out how to get tickets to see Peter LIVE in Ashland
MIDSOMER MURDERS Sundays @ 10 pm starting Jan. 13
Classic British mystery series
FRONTLINE: INSIDE OBAMA’S PRESIDENCY Tuesday, Jan. 15 @ 10 pm
A look at key decisions and experiences that will inform his 2nd term
INDEPENDENT LENS: The Revisionaries Monday, Jan. 28 @ 10 pm
With textbooks, what happens in Texas affects the whole nation
Visit us at soptv.org for complete listings, and follow us on
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YOUNG AT HEART  January 2013
January (Latin, Ianuarius) is named after Janus, god of the doorway.
Volunteering at
SOPTV
Do you have languishing talents? Would you like to do
something that makes a difference? Volunteering at
Southern Oregon Public Television is a great way to make
friends and support one of your favorite causes. It can also
help you sharpen your skills and add current work
experience to your résumé for getting back into the
workforce.
Volunteers at the station perform a wide variety of
activities, from proofreading to stuffing envelopes,
shipping packages, data entry, running cameras, floor
directing, doing voiceovers, building sets, hosting pledge
programs, assisting at events, and answering phones.
If you are athletic, perhaps you would like to volunteer on
an as-needed basis to go with engineers to translator and
transmitter sites, sometimes traveling via Sno-Cat over
breathtaking terrain, with a short snowshoe scramble to
the top, as happened last month on King Mt.
If you have some specialized skills, the station could use
help with its website, video editing, graphic design, fixing
computers - the exhaustive list of needs can embrace a
very wide set of skills. Tell them what you know how to do,
and they will eagerly seek the right job for you.
Maybe you would like to hold a fundraiser or screening
event. The station always has new shows with advance
screening opportunities. You could show a preview in your
town or with your friends to help bring in new members
and build viewership. They also have a steady supply of
children’s shows and educational materials. Perhaps you
could partner with a preschool, library, or other nonprofit
in the area for some children’s events.
SOPTV could also use a grant writer. They have some local
production ideas simmering that are just waiting for help
to find funding. If you would like to volunteer, please
contact Linda at 541.779.0808 ext. 225.
The name has its beginnings in Roman mythology, from the
Latin word for door,(ianua), since January is the “door “to the year.
The original Roman calendar consisted of 10 months, with 304 days
-winter was considered a monthless period. Around 713 BC, the
successor of Romulus, King Numa Pompilius, added the months of
January and February, allowing the calendar to equal a standard
lunar year (354 days). March was originally the first month in the old
Roman calendar, January became the first month of the calendar
year under either Numa or Decemvirs about 450 BC (Roman writers
differ). In contrast, specific years pertaining to dates were identified
by naming two consuls, who entered office on May 1 and March 15
until 153 BC, when they began to enter office on January 1. Actually,
many countries didn’t begin their New Year on January 1 until the
past few centuries - e.g., in Great Britain, New Years Day wasn’t
celebrated on January 1st until 1750.
January Birthday Quotes
Isaac Asimov, Scientist & Science Fiction Writer b. 1/2/1920
The most exciting phrase to hear in science, the one that heralds new
discoveries, is not ‘Eureka!’ but ‘That’s funny...’
Joan of Arc, French national heroine b. 1/6/1412 d. 1431
One life is all we have and we live it as we believe in living it.
But to sacrifice what you are and to live without belief,
that is a fate more terrible than dying.
Elvis Presley, King of Rock ‘n Roll b. 1/8/1935
I was training to be an electrician. I suppose I got wired the wrong
way round somewhere along the line.
Andy Rooney, Journalist and commentator b.1/14/1919
I didn’t get old on purpose, it just happened.
If you’re lucky, it could happen to you.
Martin Luther King Jr., Civil Rights Activist b. 1/15/1929
The quality, not the longevity, of one’s life is what is important.
Benjamin Franklin, inventor, statesman, writer b. 1/17/1706
Tell me and I forget. Teach me and I remember. Involve me and I learn.
A.A. Milne, author , created Winnie the Pooh. b. 1/18/1882
Nobody can be uncheered with a balloon.
Kevin Costner, Actor b. 1/18/1955
If you don’t understand your limitations,
you won’t achieve much in your life.
Edwin “Buzz Aldrin, Astronaut, walked on the moon 1/20/1930
There’s a need for accepting responsibility for a person’s life and
making choices that are not just for immediate short-term comfort.
You need to make an investment and that is in health and education
John Hancock, 1st signer, Declaration of Independence. 1/23/ 1737
There, I guess King George will be able to read that without his
spectacles! (after signing)
Paul Newman, Oscar winning actor b. 1/26/1925
Newman’s first law: It is useless to put on your brakes when you’re
upside down
Wolfgang Amadeus Mozart, Austrian Composer b. 1/27/1756
Neither a lofty degree of intelligence nor imagination nor both
together go to the making of genius.
Love, love, love, that is the soul of genius. William McKinley, 25th President, assassinated b. 1/29/1843 That’s all a man can hope for during his lifetime - to set an example
- and when he is dead, to be an inspiration for history. Gene Hackman, actor b. 1/30/1930
The difference between a hero and a coward is one step sideways.
Volunteers from Mountain Meadows Retirement Community hosted
the Downton Abbey Season 3 preview event.
Jackie Robinson, 1st Afro-American-major league baseball 1/31/1919
Life is not a spectator sport. If you spend your whole life in the
grandstand just watching, in my opinion, you’re wasting your life.
January 2013  YOUNG AT HEART 3
Resolutions Revisited
Young at Heart News is a free
monthly publication focusing on
resources, activities and ideas for the
50 or better community. These pages
serve as a medium for time-tested and
innovative thoughts that we hope will
contribute to and enhance the lives of
our readers.
We recognize there are many paths to
reach this prime time of life and many
choices to make as we cultivate our
futures. We research, gather and offer
suggestions as springboards of food
for thought, ideas for leisure, educational opportunities and resources for
strength in all aspects of our many
readers’ lives – health, finances,
home, leisure and more.
January 2013
Published by
Young at Heart News
305 N.E. 6th St., #704
Grants Pass, OR 97526
[email protected]
Office: 541.476.0067
www.youngatheartnews.com
Accuracy of all materials is the sole
responsibility of the authors. Young at
Heart NW shall not be reproduced in
any form or manner without prior
written agreement.
Printed on recycled newsprint
using Soy ink
Making the resolutions were easy - making them stick? Not so much.
Here are a few tips to help you keep your resolutions:
1. If you didn’t do it on December 31st, Write It Down Now! Putting
pen to paper is a great way to clarify what it is you want to accomplish.
Use a journal or write it on an index card and tape it to a mirror.
2. Manage expectations. It’s OK to break your resolution in the first
week or two; you just have to be willing to get back on the horse. For
some, January may not be the right time; start fresh in March, or June.
3. Get a buddy to do it with you. Everyone knows it’s easier to do
things with a partner - grab one and work on resolutions together.
4. Revisit resolutions often. You’re going to have to review and revise
your goals as you go throughout the year to make them work.
5. Don’t remove - add. Replace bad habits with good ones. Framing
your resolution positively will make you more likely to want to meet it!
6. Make it public. The more people you tell about what you’re up to
- the more likely you will stick to it.
7. Celebrate! The joy in resolutions is in the journey. Accept this will
be an ongoing process and celebrate yourself and your unique
experiences. And if you don’t quite accomplish each resolution,
there’s always 2014!
Pick up your FREE copy of Young at Heart at these locations:
ASHLAND
GOLD HILL
MEDFORD (cont’d)
SHADY COVE
Ashland Hospital
Ashland Food Co-op
Library
Lithia Springs
Market of Choice
OLLI
Senior Center
Shop ‘n Cart
The Bread Board
Library
Ray’s Market
Roosters Restaurant
Asante RRMC
Medford Senior Center
Si Casa Flores
West Main Pharmacy
Edgewater Inn
Fishin’ Hole Fly Shop
Library
Shady Cove Market
Community Center
Shady Kate’s Boutique
GRANTS PASS
Laurel Hill Golf Course
Ray’s Market
RVCOG
The Senior Center
Artisan Roasters
Black Forest
Blind George’s
Bree’s Upscale Resale
Buona Sera Inn
Club Northwest
Della’s Restaurant
Elmer’s Restaurant
Gooseberries
The Grange
Herb Shop
JoCo Historical Soc.
Library
The Mail Center
Service Drugs
Siskiyou Comm. Health
The Train Depot
Three Rivers Hospital
Visitors Center
Vitality Center
YMCA
CRESCENT CITY
JACKSONVILLE
Information Center
Del Norte Senior Center
Bella Union
Good Bean Coffee
Jacksonville Mercantile
Library
Pony Espresso
Ray’s Market
Pico’s
Senior Thrift Store
Umi Sushi
Visitor Center
BROOKINGS
CC’s Clothes for Cancer
Chetco Library
Chetco Activity Center
Whales Tail Candy & Gifts
Whaleshead Restaurant
CAVE JUNCTION
Taylor’s Sausage
Library
CENTRAL POINT
EAGLE POINT
Butte Creek Mill
History Center
Library
Ray’s Market
Senior Center
GASQUET
Gasquet Market
GOLD BEACH
Coffee Dock
Gold Beach Books &
Rachel’s Coffeehouse
Happy Days Malt Shop
Indian Creek Cafe
Post Office
Senior Center
Visitor’s Center
Wild Coast Vacations
4
MEDFORD
ACCESS
Bear Creek Golf Course
Black Oak Medical
Food 4 Less
Library (Main branch)
McGrath’s Fish House
Mrs. Q’s on Jackson
Organics
Parkside Cafe
Providence Hospital
PHOENIX
Debby’s Diner
Farmers Market
Library
Ray’s Market
RV Genealogical Soc.
White House Spa
ROGUE RIVER
Bee Gee’s
Community Center
Library
Ray’s Market
The Station
Visitor’s Center
SMITH RIVER
Lucky 7 Casino
Visitor’s Center
TALENT
Library
Ray’s Market
WHITE CITY
Community Health Center
Library
The Old Farmhouse
PriceLess Foods
... and many other locations
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KNOW YOUR NON-PROFIT
SHIBA
Senior Health Insurance Benefits Assistance (SHIBA) is part of a network of State Health Insurance Programs (SHIP) which is a Federal grant
program helping states enhance and support a network of local programs, staff, and volunteers. Local programs directly help beneficiaries to
understand how to use their Medicare benefits. The Centers for Medicare and Medicaid (CMS) administers the SHIP grant programs.
SHIBA’s Services
Health insurance and the wide array of state/federal programs can be
confusing. Many seniors may have too much or inappropriate health
insurance; others don’t get all their medical claims paid because of
overwhelming paperwork. Many Medicare beneficiaries pay too
much out of their own pockets and don’t participate in programs
that may help. SHIBA helps Oregon’s seniors avoid these pitfalls and
enjoy all the benefits to which they’re entitled.
SHIBA’s services are available in alll counties. Call the
Department of Consumer and Business Services at 1.800.722.4134 or
a number below for SHIBA assistance near you:
Information: Through SHIBA, consumers have access to a range of
information and materials through a toll-free hotline. SHIBA staff &
volunteers also conduct education seminars for groups interested in
senior health insurance issues.
JOSEPHINE COUNTY
Josephine County RSVP/United
Community Action Network / 541.956.4472
Counseling: SHIBA volunteers provide one-on-one counseling at
community sites or in homes. Volunteers help seniors decide if
they’re eligible for benefits they’re not receiving, compare insurance
policies, file claims, and make effective appeals and complaints.
Assistance Activities: SHIBA volunteers are trained to make referrals
to federal, state, and county offices and to identify potential
insurance violations.
Volunteer Opportunities: SHIBA’s success is built on a statewide
network of trained volunteers. If you’re interested in volunteering,
please call: 1-800-722-4134 for a SHIBA volunteer application. During
the past five years, SHIBA volunteers have saved Oregon Medicare
beneficiaries more than $500,000. JACKSON COUNTY
SHIBA sponsor: 541.857.7780
Bill Newell , SHIBA Counselor will offer a Medicare informational
seminar - Mon, February 18 @ 3:30-5pm
Others are cheduled in April, June, September, October, November
CURRY COUNTY
co.curry.or.us/rsvp/website/
Curry County RSVP / 541.247.3280 or 888.811.1521 (toll-free)
KLAMATH COUNTY
Klamath Basin Senior Citizens Council / 541.883.7171
California Department of Aging’s Health Insurance Counseling and
Advocacy Program (HICAP) provides personalized counseling,
community education and outreach events for Medicare
beneficiaries. HICAP is the primary local source for accurate and
objective information and assistance with Medicare benefits,
prescription drug plans and health plans. California HICAP is part of a
national network of State Health Insurance and Assistance Programs
(SHIP). Phone: 800-434-0222 for locations near you or visit the
website: www.aging.ca.gov/hicap/default.aspx
January - Time to Plan Your Future
Pre-Planning Checklist
For Your Goals and Dreams
Travel: Whether it’s hitting the open road or venturing overseas,
more travel is a common ambition for many retirees. Our list of costs
to consider is not exhaustive, but may be a reminder for budgeting
those future dream adventures.
 Camper trailer, motels, resorts
 Insurance
 Fuel costs and/or airfares
 Maintenance and repairs on vehicle
 Food - consider increased costs in remote areas or expensive cities
 Home, maintenance/costs/security while you are away
Home Renovations and more: This is often one of the big-ticket
items to plan. Whether a new porch, coat of paint, bathroom/kitchen
update or an addition, it is wise to factor in a buffer - things never go
100% to plan. Other major purchases might include:
 Boat or RV
 Gifts to children or grandchildren
 Medical procedures
Moving: Many retirees consider moving to a new home, closer to
family, or a getaway. There are many costs involved, some include:
 Agents fees & legal costs
 Movers & clean up, etc.
Think twice before making a move. It might be good to rent in the
new location before moving. Do research first - try before you buy.
Education and Volunteering: Leaving full time work often means
more time to pursue further education and training. This might be
career-focused - or just for fun. Either way, you will need to factor in
the cost of such education, including fees, books and resources, and
the costs of getting to and from the learning institute. If you wish to
become a volunteer, you may also need to consider travel costs,
insurance and any associated training - such as learning to teach
English as a Second Language courses.
Planning for Financial Wellness
Definition
Financial Wellness is the balance between having a healthy state of
well-being today while preparing financially for tomorrow. It is not
necessarily about being wealthy; this is more a state of psychological
well-being in which one feels they have control over their current
finances and financial future.
Consider H.R. 8 in 2013 Planning
Congress approved H.R.8 to avert the “fiscal cliff” (the higher taxes
and cuts that would have taken place had they not reached
agreement). Many of these provisions are “permanent” with no
built-in expiration date. Congress can always change the rules, but
these will not change automatically as with the 2012 tax rates.
The bill contains about $620 billion in higher taxes over 10 years,
mostly on high-income Americans and extends 2012 tax rates on
adjusted gross income (AGI) under $400,000 for individuals and
$450,000 for married. It does not impose new taxes on annuities, life
insurance, pensions, retirement savings or employer-provided benefits.
Those facing increased tax liability may find renewed interest and
benefit in exploring these items for their 2013 financial planning.
H.R. 8 also repeals the government’s long-term care/disability
insurance program (CLASS) and replaces it with a Commission to
study ways to address long-term care needs. The Commission would
include representatives from federal and state agencies, providers of
long-term care insurance and services, and consumers. It provides a
one-year delay in the almost 30% cut in Medicare reimbursement
rates for doctors. Some other aspects of the new bill include:
Continued taxation of dividends under capital gains tax rules - the
capital gains tax rate is permanently set at 15% for those with AGI
under the $400,000/$450,000 level; and at 20% for those with AGI
above that level. Highest earners will see a rise to 23.8% because of an
additional 3.8% investment tax included in the Affordable Care Act.
The top estate tax rate is set permanently at 40%, but the personal
exemption remains $5 million (indexed);
The PEP (personal exemption phase-out) and Pease (limits on the
value of deductions) rules were made permanent and indexed and
now apply to AGI of $250,000 for individuals, $275,000 for heads of
household, and $300,000 for joint returns;
There is a permanent “patch” of the alternative minimum tax (AMT)
- the exemption amount for individuals rises from $33,750 to $50,600
and for joint returns from $45,000 to $78,750. The exemption
amounts will be adjusted for inflation after 2012;
The bill contains authority to roll over certain retirement plan
balances to Roth accounts within the retirement plan.
An extension/reinstatement of the tax expenditure package is
included allowing a direct tax-free gift from an IRA to a charity.
Next Steps: H.R.8 does not contain instructions or an expedited
process for tax and/or entitlement reform in 2013. However, in the
next two months Congress will again be tackling deficit reduction
due to the expiration of the sequester delay, the need to raise the
debt ceiling, and the fact that funding for the federal government
runs out in March. It is likely there will be a renewed effort to include
instructions and an expedited process for tax (and possibly
entitlement) reform in this upcoming legislative process. Important Tips for 2013 Planning
It takes as much energy to wish as it does to plan.
Eleanor Roosevelt, First Lady, Lecturer, Humanitarian
When planning for a year, plant corn.
When planning for a decade, plant trees.
When planning for life, train and educate people.
Chinese Proverb, from Sayings of Chinese Origin
By failing to prepare, you are preparing to fail.
Benjamin Franklin, Scientist, Publisher, Diplomat
1. Oregon has adopted the “Birthday Rule” for Medigap policies. This
means those with a Medigap policy can switch carriers without
medical questions within 30 days of their birthday each year.
2. The Federal tax deduction for tax qualified Long Term Care
insurance has been raised for 2013.
3. The threshold for Federal Estate Tax on larger estates has been
retained at $5million. There was talk of it being reduced to $1 million.
4. Several Fixed Indexed Annuity carriers have adopted “Lifetime
Benefit Income Riders” which can provide 4%-7% guaranteed
income for life on some fixed indexed annuity products. This income
is available without annuitizing, retaining access to capital.
Contributed by Dale Mlasko, Branch Manager
Plans are nothing; planning is everything.
Dwight D. Eisenhower,
r 34th President
6
FUTURITY FIRST Insurance Group
300 Crater Lake Ave., 1st Floor, Medford, OR 97504
w: 541.973.2100/c: 541.601.0245 / futurityfirst.com/our-approach/
nationwide-branches/medford-branch.aspx
GREAT ESCAPES
Travel Planning
Luggage: Take a rolling suitcase and a daypack or bag. Remove tags
from your last trip. Make sure that your luggage is visibly different
from other bags - add colorful stripes, ties and tags showing your
name and tour company (\or phone where you can be reached. On
inside of the tag write your name, address, phone number. Inside
luggage, put your name and an emergency name and number. Use
TSA-approved locks that allow your suitcase to be opened without
breaking the lock.
Plan Ahead For a Better Travel Experience
Is this the year for your big trip? Will it be laid back and
restful or an adventure to a place you’ve never been? Will it
be on a beach, in a forest or a bustling city? Wherever you
go - plan ahead and it will be much more pleasurable.
Where to Begin: Research your trip at the library or at a travel store
and study guidebooks. Visit tour operators or travel agents for more
personalized assistance. They do get a commission, but sometimes
they have deals that you won’t find elsewhere, as they are directly in
touch with certain tour companies, cruise lines and hotels. And, of
course, there is the vast Internet search that can give you more
information that you want to know. Look for specific cities you plan
to visit and check out their Info center. Check Elderhostel, ElderTreks
and WalkingTheWorld for vacations geared for the 50+ traveler.
Booking: Online travel agencies can book your airline, hotel, cruise
or car; or you can book through the individual companies for those
services. Travel search engines like Kayak or SideStep will let you
compare those services for a better picture of cost. Be aware and
check for added costs such as baggage or other fees. Look for senior
discounts and be sure you aren’t sacrificing time or comfort for the
cheaper fare. If you are willing to make more airline connections or
sit in an airport lounge or fly in the middle of the night, you can
sometimes save enough money to buy that extra dinner or souvenir
you really thought you couldn’t afford. TIP: Best fares are found on
Saturday mornings.
Expedia, Orbitz and Travelocity charge no booking fees. But, if you
like bargaining, go to Hotwire or Priceline and place a bid on the
price you want to pay. You give your credit card information and, if
an airline or hotel is willing to accept it, you are immediately charged.
You will then find out which major airline or hotel was chosen.
Passports and Visas: Get Them Now
If you are traveling out of the country (even to Canada or Mexico),
check your passport to see if it is current or about to expire. It can
take several months to get a passport, so begin the process as early
as possible. Plan for the worst and bring extra passport photos and
id on your trip in case yours is lost or stolen - and store the extras in a
different place. Also take embassy phone numbers in case you do
lose the passport and be sure to report it immediately.
Insurance: Choose a well-established travel company – ask your
insurance agent who they would recommend. Ask friends/relatives
who have traveled about their experiences with travel insurance
companies. Look for insurance that will cover trip interruption and
cancellation, medical and baggage issues.
Health: Talk to your health professional early about your travel plans.
Get a checkup and written prescriptions for any medications (with
their generic names) and carry them in their original containers. If
you have a medical condition, put all necessary information in
writing (in other languages if appropriate). When travelling, keep
your prescriptions in original containers. Ask the Center for Disease
Control and Prevention about any required immunizations. Check
your insurance coverage with your provider and keep policies and
emergency numbers with you. Note: Medicare/Medicaid cannot be
used in other countries.
Packing: Pack lightly and choose comfortable shoes. Make a list
– this makes it easier to coordinate outfits. Consider if you will be
able to do laundry to take fewer items. Try a packing “dry run” to be
sure it all fits. Roll your clothes – fewer wrinkles and they fit better
into the bag. Consider taking a collapsible “monopod” which can
be used as a walking stick as well as a camera tripod. Leave plenty
of room for souvenirs.
Have Fun: If you have planned in advance and taken care of
everything you can relax and enjoy the experience.
That’s what it is all about!
Plan to Lower Your Travel Costs
Travel - especially in winter - isn’t for the faint of heart. From
long airport lines to full parking lots, the entire experience can be
stressful and you may be left wondering whether the experience
was worth the price. Here are some tips for reducing the stress and
cost of travel.
Research & plan. The old “time is money” cliché certainly applies to
travel planning. If you book tickets online, check airlines’ websites as
well as the big aggregators’ sites; you may find a better airfare on an
airline’s own site. Check travel price trends - kayak.com/trends/
offers a “chart view” that shows trends by travel date which will find
the least expensive travel time. Check multiple rental car sites to
save on costs.
Think outside the box. If you normally fly into a large city, consider
nearby regional airports. Consider driving or taking the train instead
of flying. Rail passes can save money - Amtrak has a 15% senior
discount. If you buy a rail pass, book all travel segments early.
Plan your route around low-cost lodging - staying with friends
along the way can save you money. If you’re retired military, check
out military lodging chains, such as Navy Lodges and Air Force Inns.
Consider staying close to home to save money. There are many
things to see in your own area. Get a map and guidebook and look
up museums, parks, theatres, restaurants and shopping districts
towns within your area. You may find there are many places nearby
that would make great weekend or daytrip destinations.
850 NE "E" St
541.956.5241
5805 S 6th St
Klamath Falls, OR 97603
541.273.3744
Seniors always receive 10% discount on services
GOOD TIMES
Rogue Valley
Month of January
Richard Olsen Art Exhibit
Local artist Richard Olsen resided in Alaska for 25 years and owned
an Art Studio. He did a painting and selling tour across America where
he learned from fine artists who shared their years of experience.
Rogue River Branch Library, 412 E Main St. 541.864.8850 or jcls.org.
January-June
Free Computer Demonstrations/Classes
Free beginning computer sessions at Jackson County libraries. Classes fill quickly. Reserve at 541.774.8679 or visit www.jcls.org
January 16 noon-1pm
Oregon Old Time Fiddlers Return
Join in rollicking good fun when the Oregon Old Time Fiddlers
perform for the Guild Lecture Along with popular tunes, they tell the
story of each song and its history. Included will be songs from the
Oregon Trail. These musicians comprise an all-volunteer organization.
Light refreshments will be served. Large Meeting Room of Medford
Branch Library, 205 South Central Avenue. 541.774.8679, or jcls.org
January 17 6-8pm
Live Music of the Isles by Local Drone
Whisk away to Ireland (Free) at The Playwright Public House, 258 “A”
Street, Ashland. [email protected]
January 19 9am
Project FeederWatch
Join volunteers from the Rogue Valley Audubon Society to help
count birds that visit the feeders at North Mountain Park while
learning to identify species with expert help. Covered viewingpavilion offers protection from weather. Info collected is submitted
to Cornell’s FeederWatch project, a nationwide bird monitoring
effort. FREE. Pre-registration not required.
620 N Mountain Ave, Ashland 541.488.6606
January 19 3pm
3 Rivers Chorale Concert
Norwegian composer Ola Gjeilo’s piece for double choir and string
orchestra will be hosted by 3 Rivers Chorale and members of other
Josephine County choirs. A string orchestra composed of
professional instrumentalists and young performers will accompany
the choir. Illinois River HS, 625 E. River St, Cave Junction. 541.476.6243
January 20
Wild and Scenic Illinois River Hike
This wintry low-elevation hike to the Illinois River explores serpentine
ecosystems and riparian forests. Carpool leaves Evo’s Coffee Shop
(Ashland) at 9am and Ray’s Market (Selma) at 10:30am. Bring rain
gear and lunch for this moderate hike. Info at: KS Wild 541.488.5789 January 20 1-3pm
National James M. Collier Vocal Competition
Singers from across the country will come to compete in this
competition. Hear the stars of tomorrow here. FREE. SOU Music
Recital Hall, 1250 Siskiyou Blvd, Ashland. 541.261.5776
January Sunday Matinee Series 2013: ‘Homage to Hitchcock
Film showings are free, although donations are happily accepted.
Ben Bones Room of the Grants Pass branch of JoCo Libraries.
The series begins with the following Alfred Hitchcock films:
Sunday, January 20 2pm
“Lifeboat” 1944. 96 minutes. Unrated.
Several survivors of a torpedoed ship find themselves in the same
boat with one of the men who sunk it. This film was written by John
Steinbeck and stars Tallulah Bankhead and William Bendix.
Sunday, February 10 2pm
“Notorious” 1946. 101 minutes. Unrated.
A woman is asked to spy on a group of Nazi friends in South America.
How far will she have to go to ingratiate herself with them? This film
stars Cary Grant, Ingrid Bergman, and Claude Rains.
8
January 25 1-3pm
Deal with It
Learn to play this English card game also known as CLAG. Deal with It
is easy to learn, and fun to play! Come play at the Phoenix Branch
Library, 510 West 1st Street. Sponsored by the Friends of the Phoenix
Library. For more information, please contact the Phoenix Branch
Library at 541-535-7090 or visit www.jcls.org.
January 27
Rogue Valley Symphony Concert Series Three
Beethoven Piano Concerto No. 4, Alexander Schimpf, piano.
Conductor Martin Majkut will give a FREE pre-concert talk prior to
performance. Performing Arts Center, 8th & Olive, Grants Pass
Now through February 25
Antique Radios on Display
Russell Webb who repairs and refinishes old radios and has some
beautiful historical pieces to view. Part of the collection will be
displayed at the Jacksonville Branch Library, 340 West C Street.
For more information, please call the Jacksonville Branch Library
at 541-899-1665 or visitwww.jcls.org. February 2 9am-4pm
Rogue Valley Health Fair
The third annual health fair features products and services from over
80 leading health and wellness businesses in the Rogue Valley.
Venues include exhibitors, wellness workshops, health screenings
and a 1 mile walk/run, organized by the Southern Oregon Running
Club, to benefit the Sparrow Club. The first 250 attendees receive a
Medford Co-Op grocery tote filled with gifts and a loaf of fresh Great
Harvest bread. Admission $2 donation or 2 cans of food, or a combo
(one can + $1). Medford Armory. Info: roguevalleyhealthfair.com
February 8-9
2013 Siskiyou FilmFest Join us for the 12th annual Siskiyou FilmFest for environmental films
focusing on sustainability and critical issues which face our region
and the planet. Passes $10-30. Performing Arts Center, 8th & Olive,
Grants Pass. Info: siskiyoufilmfest.org or 541.592.2693 (see back pg)
February 8 and 9
Schubert Ensemble of London
This award winning piano quartet (violin, viola, cello, piano) will give
different performances on two days at SOU’s Music Recital Hall.
$30-35, $5 tickets for students and Oregon Trail cardholders.
541.552.6154 or buy online at www.ChamberMusicConcerts.org
The Ensemble will present FREE public outreach programs: February
7: Mountain Meadows, 4pm & Rogue Valley Manor 7pm; February 9:
Osher Living Learning Institute at SOU, 10am
Shelter Friends
of JoCo
are having their first fundraiser!
Saturday, Feb. 2,
from 8am - 10pm
at Applebee’s in Grants Pass.
A great breakfast for only $7!
Money raised goes toward care
of our shelter animals.
Please join us & find out about what’s
going on at our local Shelter. We’ll
have some great animals there too!
Call Lynn @ 541-295-5203 or
JoCo Animal Shelter 541.474.5458
We’d love to see you there!
Just look at
that face!
This is Lovely Lyla - and she needs a home!
Coast Events
Seaside
Bandon
January 18-19
QCED Barbershop Quartet Cabaret
The finest Barbershop Quartet Show. Fri: Round table setting; Sat:
Long table concert setting. For tickets and information
415 1st Ave. 503.738.6391, [email protected] or
seasidechamber.com
January 21 7pm
Author Night
Sponsored by Bandon Library Friends & Foundation. 541.347.3221
Lincoln City
January 20 3pm
Oregon Legacy Literary Series: Alexis Smith
Author of the novel Glaciers, Alexis Smith grew up in Soldotna, Alaska
and Seattle, and attended Portland State University and Goddard
College, earning an MFA in Creative Writing. The free program is held
in the Distad Reading Room of the Driftwood Public Library. The
library is located on the second floor of the Lincoln Square Civic
Center. Driftwood Public Library, 801 SW Highway 101. 541.996.1242
January 26 11am-2pm
Gold Beach
February 1-28th
Treasure Hunting Season
Glass Floats are “hidden” on our beaches for visitors to discover and
keep. Check in at the Visitor Center with your float and enter to win a
monthly drawing. Weather too Wild for beach hunting? The local
merchants can help you find glass float treasures in their shops. For
the Geocaching enthusiasts there are Gold Beach Myrtlewood coins
hidden in some of the Caches around town. Find the coin and it is
yours to keep; bring it by the Visitor Center to be entered in our
monthly drawing. More information at: 800.525.2334
Brookings
Annual Jambalaya Cook-Off Jambalaya is a Creole Cookery hallmarks. See what Oregon coast
chefs can create at this annual event. Free admission, with small fee
for tasting-sized portions. 801 SW Hwy 101. Info at: 800.452.2151
February 9-10 10am-5pm
Winter Art & Chocolate Festival
Seascape Center, 97904 Benham Lane. Call 541.266.7687
Newport
Crescent City
January 26 7-10pm
22nd Annual Chocolate Classic “A Night At The Oscars!”
Come enjoy the red carpet lifestyle with chocolate tasting, a silent
auction, and a celebrity look alike - Best Dressed Contest presented
by RSVP of Lincoln County! Lead Judge is Dave Dahl, of Dave’s Killer
Bread! All proceeds go to the Friendly Visitor Program to help match
a home-bound senior to a friendly visitor who will provide them with
a meaningful social connection to their community. $30/2 for $50
Oregon Coast Aquarium. Info: rsvpoflincolncounty.org
January 11 7:30pm
Keola & Moanalani Beamer - Hawaiian Slack Key Guitar /Dance
Enjoy the sound of the islands with this husband and wife duo. He is
a master of the Hawaiian slack key guitar and she is a hula master
who sings background vocals, chants & plays ancient Hawaiian
percussion instruments. Admission by season ticket; individual tickets
$18 general, $15 seniors. Crescent Elk Auditorium, 994 G St.
Info: 707.464.1336
January 26 & 27 7:30pm
Newport Syphony Orchestra An unforgettable evening of operatic works and selected arias and a
welcome home to Dominque Moralez, who spent his childhood on
the Oregon Coast. Pre-concert talk 45 minutes prior to show. Tickets:
$34/$20 adult, $10 student. Newport PAC. newportsymphony.org Yachats
January 19-20 10 am-4 pm
Second Annual Yachats Agate Festival
Featuring spectacular displays and family friendly learning
opportunities for all ages. Presented by Planet Yachats and the
Yachats Area Chamber. Yachats Commons, Hwy 101 & W 4th.
Call 541.547.4449 (Donna), 541.547.4547 (Mary), or 541.547.3697 (Garth).
Florence
January 26-27
11th Annual Winter Folk Festival
Enjoy two days of music, arts, crafts, pie contest and two concert
performances. Proceeds from the festival go towards providing a folk
music curriculum in local schools, free Kids Koncerts, and to support
the Events Center. Florence Events Center, 715 Quince St. Info:
541.997.1994 or 888.968.4086 or visit winterfolkfestival.org/
North Bend
February 2
Burns Night Celebration & Dinner
Traditional Burns’ Night Program brought to you by the Coastal Celtic
Society. Entertainment includes bagpipers, harpists, Guitar & Scottish
Folk Music, and Burns’ poetry. Tickets $35, on sale at the KoKwel Gift
Shop at the Mill Casino, 3201 Tremont Ave. 541.756.8800
Charleston
February 2 8am
South Slough Birding
Join a South Slough interpreter and venture into the Reserve in
search of winged wildlife. $1 per birder. 61907 Seven Devils Rd.
541.888.5558
Brain Fitness
Put Brain Exercise in Your Planning
Plan to try something new this year
Your brain is a thinking organ that learns and grows by interacting
with the world through perception and action. Mental stimulation
improves brain function and actually protects against cognitive
decline, as does physical exercise. The human brain is able to
continually adapt and rewire itself. Even in old age, it can grow new
neurons. Severe mental decline is usually caused by disease, whereas
most age-related losses in memory or motor skills simply result from
inactivity and a lack of mental exercise and stimulation. In other
words, use it or lose it.
Our brain’s fitness depends on how much it is used. Every time you
do something new or different, you create new neural pathways. The
best brain exercising activities break your routine and challenge you
to use and develop new brain pathways. The activity can be virtually
anything, so long as it meets the following three criteria:
It’s New. No matter how intellectually demanding the activity, if it’s
something you’re already good at, it’s not a good brain exercise and
won’t build new brain connections. The activity needs to be
something unfamiliar and out of your comfort zone to give you the
most benefits.
It’s Challenging. Anything that takes some mental effort and
expands your knowledge will work. Examples include learning a
new language, instrument, or sport, tackling a challenging
crossword or Sudoku puzzle or spend a day doing things with your
non-dominant hand.
It’s Fun. Physical and emotional enjoyment is important in the
brain’s learning process. The more interested and engaged you are
in the activity, the more likely you’ll continue doing it and the
greater the benefits you will experience. The activity should be
challenging, but alson fun and enjoyable for you. Make an activity
more pleasurable by appealing to your senses - playing music while
you do it, or rewarding yoruself afterwards with a favorite treat.
You Might Like It and It’s Good for You!
How Do You Rate?
Below is a somewhat humorous way to gauge your intelligence level.
Take the test to see if you are losing it or are still a MENSA candidate.
Don’t look at answers. . . . . give your answer spontaneously.
Ready? Relax, clear your mind and begin.
1. What do you put in a toaster?
The answer is bread. If you said, “toast,” give up and go do
something else but don’t hurt yourself. If you said, “bread,” go to #2.
2. Say “silk” five times. Now spell “silk.” What do cows drink?
Answer: Cows drink water. If you said, “milk,” please do not attempt
the next question. Your brain is obviously overstressed and may even
overheat. If you said, “water” then proceed to question three.
3. If a red house is made from red bricks, a blue house is made from
blue bricks and a pink house is made from pink bricks and a black
house is made from black bricks, what is a greenhouse made from? Answer: Greenhouses are made from glass. If you said “green bricks,”
what the heck are you still doing here reading these questions? If you
said “glass,” then go on to question four. 4. If the hour hand on a clock moves 1/60th of a degree every
minute - how many degrees will the hour hand move in one hour?
Answer: One degree. If you said “360 degrees” or anything other
than “one degree,” you are to be congratulated on getting this far,
but you are obviously out of your league. Turn your pencil in and exit
the room. Everyone else proceed to the final question. 5. Without using a calculator - You are driving a bus from London
to Milford Haven. In London, 17 people get on the bus. In Reading,
six people get off the bus and nine get on. In Cardiff, 11 people get
off and 16 get on. In Carmathen, six people get off and three get on.
You arrive at Milford Haven. What was the name of the bus driver? Answer: Oh, for goodness sake! It was YOU, Read the first line!!!
Of course this wasn’t a scientific test so don’t worry about the results!
10
A favorite movie lately is The Bucket List - a story about two
terminally ill men with cancer who decide to embark on a road trip
with a large to-do list. The movie inspired a generation of adults to
go out and live their dreams, or at least to try something new while it
was still possible.
The Franklin Institute and other studies find that the benefits of
trying new things go beyond personal fulfillment. The brain has the
ability to continually adapt and rewire itself, even in advanced age. It
learns and grows by interacting with the world through both
perception and action. New interactions of mental stimulation and
physical exercise improve brain function and actually protect against
cognitive decline. Severe mental decline is usually caused by disease,
but most age-related loss of memory or motor skills results from
inactivity and a lack of mental stimulation. Studies indicate that
intellectual enrichment may even help compensate for some forms
of physical brain damage.
Exercise Your Brain: As we age, it’s important to challenge our
brains to learn new and novel tasks - things we’ve never done before.
Studies suggest reading, crossword & Sudoku puzzles, games like
Quiddler, learning a new language, starting a hobby or visiting a new
destination - all can stimulate the brain to think and rebuild. If you
have turned into a couch potato, cut back on TV, which shifts the
brain into neutral.
Exercise Your Body: We don’t get smarter by sitting in front of the
computer; it takes moving our feet to keep our brains fit. Physical
exercise has a protective effect on the brain and its mental processes,
and may help prevent Alzheimer’s disease. Studies show that people
who exercise are less likely to lose their mental abilities or develop
dementia. Even light or moderate exercise significantly lowers the
risk of Alzheimer’s and mental decline. Exercise improves the heart’s
ability to pump and increases the blood’s capacity to carry oxygen to
the brain. Walking is a great exercise - it’s not as physically
demanding and doesn’t require special equipment - other than a
good pair of shoes. Challenge yourself beyond activities typically
associated with age - try cross-country skiing, cycling, kayaking, or
horseback riding.
What’s Stopping You? Most of us don’t have financial resources like
Jack Nicholson’s character in the movie. In a tough economy, it might
feel self-indulgent, irresponsible, or even impossible to spend time
and money on pursuits that impact your bottom line. This is precisely
the time when you should make room for activities you love, to help
you stay clear headed, healthy, and happy. When trying something
new, don’t fall into the trap of wanting to master the activity
immediately and feeling dumb if you’re not instantly great at it.
Don’t let self-criticism steal your joy, and don’t worry about what
other people think!
We are living longer than ever before. It only makes sense to do
everything we can to make the quality of that life the best it can be.
Staying physically and mentally fit by challenging our minds and
bodies is the key to vitality at any age. Don’t wait for a dire diagnosis
to begin living life to the fullest. Do it now, and do it with gusto!
Source: Franklin Institute, The Human Brain - fi.edu/learn/brain/exercise.html
It is possible at any age to discover a
lifelong desire you never knew you had.
— Robert Brault, author
A Great Way to Remember Things
Here a device to make memorization easier. Mnemonics (the initial “m” is silent) are clues, of any kind, that help us
remember something - usually by helping us associate the information we want to remember with a visual image, a
sentence, or a word.
Mnemonic device type
Example
Visual image - Associate a visual image with a word or name to help
you remember them better. Positive, pleasant images that are vivid,
colorful, and three-dimensional will be easier to remember.
To remember the name Rosa Parks and what she’s known for, picture
a woman sitting on a park bench surrounded by roses, waiting as her
bus pulls up.
Acrostic (or sentence) - Make up a sentence in which the first letter
of each word is part of the initial of what you want to remember.
The sentence “Every good boy does fine” to memorize the lines of
the treble clef, representing the notes E, G, B, D, and F.
Acronym - An acronym is a word made up by taking the first letters
of all key words or ideas you need to remember to create a new word.
The word “HOMES” to remember the names of the Great Lakes:
Huron, Ontario, Michigan, Erie, and Superior.
Chunking - Chunking breaks a long list of numbers or other types of
information into smaller, more manageable chunks.
Remembering a 10-digit phone number by breaking it down into
three sets of numbers: 555-867-5309 (as opposed to5558675309).
Method of loci - Imagine placing the items you want to remember
along a route you know well or in specific locations in a familiar room
or building.
A shopping list might be bananas in the entryway, a puddle of milk
in the middle of the sofa, eggs going up the stairs, and a loaf of
bread on your bed.
Phraseology
Where did that come from?
Mighty Oaks from little acorns grow
Get down to Brass Tacks
Meaning: Great things may come from small beginnings.
Origin: The word acorn doesn’t come from ‘oak’ and ‘corn’, as is
popularly supposed, but from the Old English ‘aecern’, meaning
berry or fruit. The tree genus Acer comes from the same root. Before
oaks were mighty they were first either great, tall, sturdy or even just
big. Examples of early variants of ‘mighty oaks from little acorns
grow’ are found in Geoffrey Chaucer’s Troilus and Criseyde, 1374,
“as an ook cometh of a litel spyr” [a spyr, or spire, is a sapling]
Meaning: Engage with the basic facts or realities.
Origin: The figurative expression ‘getting down to brass tacks’ isn’t
very old - its first print appearance was in a Texas, January 1863
newspaper, The Tri-Weekly Telegraph: “When you come down to
‘brass tacks’ - if we may be allowed the expression - everybody is
governed by selfishness.”
Thomas Fuller’s Gnomologia, 1732:
“The greatest Oaks have been little Acorns.”
and in an essay by D. Everett in The Columbian Orator, 1797:
“Large streams from little fountains flow,
Tall oaks from little acorns grow.”
The ‘mighty’ version is known, in the USA at least, from the middle of
the 19th century. It appeared in A. B. Johnson’s The Philosophical
Emperor a Political Experiment, 1841.
A Watched Pot never boils
Meaning: Time feels longer when waiting for something to happen.
Origin: ‘A watched pot never boils’ is one of the homely and
improving proverbs that is ascribed to Poor Richard, the pseudonym
that Benjamin Franklin used when publishing his widely popular
annual almanac. Franklin was fixated on such improving aphorisms
and published numerous under Poor Richard between 1732 and 1758.
Franklin was also a noted diplomat and during his time as American
minister to Paris he was directed by the King of France to write a
report on Franz Mesmer’s controversial theory of ‘animal magnetism’.
In the report, published in 1785, Franklin included this text: “Finally
another Breakfast is ordered. One Servant runs for fresh Water,
another for Coals. The Bellows are plied with a will. I was very
Hungry; it was so late; ‘a watched pot is slow to boil’, as Poor Richard
says.” As a scientist, Franklin would have been aware that watching a
pot has no effect on how long it takes to boil. Like many proverbs,
this one is poetic rather than literal.
All other known early citations either originate in, or refer to, Texas; so
it is assumes part of the phrase was coined there, around the 1860s.
The derivation of ‘getting down to brass tacks’ is not as certain. Brass
tacks are real as well as figurative items and the most repeated
derivation refers to actual tacks. This explanation comes from the
haberdashery trade where, in order to be more accurate measuring a
yard of material by holding it out along an arm’s length, cloth was
measured between brass tacks set into a shop’s counter.
Back to the Drawing Board
Meaning: Restart a new design after the failure of an earlier attempt.
Origin: This term has been used since WWII as a jocular acceptance
that a design has failed and that a new one is needed. It gained
popularity quickly and began appearing in US newspapers by 1947,
as here in the December Walla Walla Union-Bulletin, Washington:
“Grid injuries for the season now closing suggest anew that nature
should get back to the drawing board, as the human knee is not only
nothing to look at but also a piece of bum engineering.”
It was well-enough known by 1966 to be used as a title for an
episode in ‘Get Smart’ TV series, and has been used as a title of
several books.
A drawing board is, of course, an architect’s or draughtsman’s table,
used for the preparation of designs or blueprints. The phrase
appeared as a cartoon caption by Peter Arno for the New Yorker
magazine, in 1941. The cartoon shows various military men and
ground crew racing toward a crashed plane, and a designer, with a
roll of plans under his arm, walking away saying, “Well, back to the
old drawing board”.
IN GOOD
TASTE
More Potato
The Potato
Potatoes were first cultivated by the Indians of Peru. The Incas grew and ate them
and also worshipped them. They buried potatoes with their dead, they dried them
and carried them on long journeys to eat on the way (dried or soaked in stew).
Ancient Inca potatoes had dark purplish skins and yellow flesh. The Incas called
the potato “papas,” as they still do today. Potatoes were eventually transported to
Europe by the Spanish conquistadors who first encountered the potato when they
arrived in Peru in 1532 in search of gold. The potato was carried on to Italy and
England about 1585, then to Belgium and Germany by 1587, to Austria about 1588,
and to France around 1600. Potatoes returned to popularity in the Americas in the
16th century with the British colonists. They were introduced to the U.S. several
times throughout the 1600s but were not widely grown for almost a century until
1719, when they were planted in Londonderry, New Hampshire by the Scotch-Irish
immigrants and then spread across the nation.
Folklore in a variety of cultures held different healing beliefs about potatoes. They
were eaten by 19th Century English and Spanish sailors to fend off scurvy. In Ireland, the potato became a favorite food but was also used for
various ailments-e.g., a potato boiled with a stone had healing power and the water helped with aches, pains and sprains. Other cultures
believed that tying a potato to the neck in a stocking would ward off a sore throat; carrying a potato in the pocket would ward off rheumatism
and pockets were especially sewn into clothing for this purpose; rubbing a potato on the skin would soothe a burn, etc. Europeans believed that
potatoes should be planted on a starry night so they would have many eyes.
The Potato Plant
The potato is actually a tuber which forms as the swollen end of an
underground stem. The buds of aborted leaves form the “eyes” of
the potato and potato chunks containing these “eyes” are planted to
grow genetically identical potato plants.
Potatoes have skin in colors from light brown to purple and the
inside flesh varies from white to purple.
The average American eats about 140.6 lbs
of potatoes each year. That average diet is
broken into the following proportions:
 49.8 pounds fresh potatoes
 58.8 pounds frozen - French fries,
hash browns, etc.
 16.9 pounds potato chips
 13.4 pounds dehydrated - mashed
potato flakes, mixes, etc.
 1.7 pounds canned
Little Known Facts
 Potatoes are grown in all 50 states and in about 125 countries.

The sweet potato belongs in the same family as morning glories
while the white potato belongs to the same group as tomatoes,
tobacco, chile pepper, eggplant and the petunia.

The potato is about 80% water and 20% solids.


The world’s largest potato chip (exhibited at the 1990 Potato
Expo) was produced by the Pringle’s company from Jackson, TN
and measured 23” x 14.5”

In 1974, Eric Jenkins grew 370 lbs of potatoes from one plant.

Thomas Jefferson is credited for introducing “french fries” to
America when he served them at a White House dinner.

According to the Guinness Book of World Records, the largest
potato ever grown weighed 7 lbs 1oz and was grown by J. East
and J. Busby of Great Britain. 12
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Purchasing, Storing and Preparation
Picking a Potato - Don’t buy potatoes that are soft or that have
excessive cuts, cracks, bruises, discoloration or decay. Avoid
green potatoes - they have been exposed to light which
means they are coming out of dormancy. If you do buy green
potatoes, peel away the green portion, which sometimes can
be bitter.
Storing potatoes - Store potatoes in a cool, dark place. They store
very well at about 50 degrees but should not be refrigerated
because temperatures cooler than 45 converts potato starch to
sugar - this changes the taste and causes the potatoes to darken
when they’re fried.
Keep the skin - Cook with the skin on as much as possible to
preserve all of the potato’s abundant nutrition.
Keep the water - Save the water used to steam or boil potatoes
because some nutrients have leached into it. Use the water for
gravy or to moisten mashed potatoes. Boiled potato chunks
release some of their starch in the water, which can be used for
bread making.
Frying - The high solids content of Idaho potatoes decreases oil
absorption, which means you get crispier potatoes. High solids
also result in less shrinkage when fried, so you get more to serve
and eat. Also, previously steamed or baked potatoes only need
to be heated and browned, so frying at a high temperature
helps minimize sticking.
Baking - Potatoes are done when a fork easily slip in and out. If
microwaving, poke a few holes into the skin with a fork, and
place them about an inch apart. Turn potatoes once during
cooking. Never bake potatoes in aluminum foil! This seals in
moisture and steams the potato, making a pasty texture instead
of dry and fluffy. Foil can be applied after baking, however, to
hold the serving temperature longer.
Skewers - If you use skewers to hasten the baking time of large
potatoes, heat the skewers first. This seals the potato and
prevents the center from turning dark.
Becoming a connoisseur - You can tell an Idaho potato
connoisseur because he or she will never open a baked potato
with a knife. Instead, the connoisseur will poke a zigzag pattern
into the top of the potato with a fork, then will press the ends of
the potato together to open and “blossom” the potato. The
connoisseur recognizes that the blade of a knife flattens the
surface and alters the premium fluffy texture of the properly
prepared Idaho potato. (Source: Idaho Potato Commission)
More on Potatoes
Health Benefits of the Potato
This is an American favorite for many good reasons. Begin with
their nutritional benefits - a perfect example of fuel food or
complex carbohydrates. They supply vitamins B1, B2, B3 and C,
as well as calcium, potassium, iron, folic acid and phosphorus.
Potatoes are 11% protein - at the highest end of the scale
recommended by nutritionists!
Carbs: The sugars in potatoes break down and enter bloodstreams
slowly which provides energy over a period of time. They provide the
body with an essential source of fuel and energy, which you need
even when dieting. A study showed that, after sugar, carbohydrates
such as potatoes are one of the first things dieters cut out. Yet, a
cooked new potato has only 26 calories and is packed with nutrients.
Remember a key to lasting weight loss is eating foods that make you
feel full longer. You should eat complex carbohydrates such as
potatoes, rather than simple carbohydrates like sugar or biscuits
which give a short energy boost followed by hunger pangs. This way,
potatoes can help you reduce binge-eating. Stress: Potatoes are exceedingly rich in Vitamin B6, a substance
needed for cellular renewal, a healthy nervous system and a
balanced mood. Just 100g of baked potato contains 21% of the
daily value of the vitamin. It is used to make neurotransmitters
--substances that deliver messages from one cell to the next.
Neurotransmitters such as serotonin and dopamine are needed
for the regulation of mood and Vitamin B6 is needed to make
them. It is also used to make adrenaline - hormones that help us
respond to stress, and GABA - a substance linked to relaxation
and a general feeling of well-being. The bad calorie rap for potatoes actually belongs to the toppings
and preparation methods we often use to turn potatoes from a
healthful food to a fatty, salty snack. The health-conscious will want
to bake, not fry, and be conscious of the nutritional value of the oils,
toppings, and condiments that touch our spuds. Keep in mind the
health benefits (on this page and check out the nutritional values for
a white potato – fresh and baked (with skin)
Serving Size: 1 large baking potato (3-4”)
Calories
Fat
Saturated Fat
Cholesterol
Carbohydrate
Protein
Dietary Fiber
Sodium
Vitamin C
Vitamin Booster: Rich in immune-boosting Vitamin C, a medium
potato with skin provides 27mg-almost half the daily
recommendation. As Vitamin C leaches into water, bake your
potatoes if you want to get the most of this vitamin. Potatoes are also
a rich source of Vitamin B, folate and minerals such as potassium,
magnesium and iron. Potatoes are underground tubers, meaning
they store all the vitamins and minerals needed for growing new
potato plants in spring.
Blood Pressure: Researchers have found blood-pressure lowering
molecules in potatoes called kukoamines. Traditional Chinese
Medicine uses a plant, Lycium chinense - which also contains
kukoamines - as a tea to lower blood pressure. The precise quantity
of potatoes needed for a therapeutic effect has still to be measured,
it is thought a few good servings daily would have blood-pressure
lowering activity.
Cardiovascular Disease: The Agricultural Research Service found 60
different kinds of phytochemicals and vitamins in potato skins. Many
were flavonoids, which help protect against cardiovascular-disease by
lowering levels of bad LDL-cholesterol and keeping arteries fat-free.
278
<1 g
<1 g
0 mg
63 g
6g
6g
21 mg
37 mg
Thiamin
Niacin
Vitamin B6
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
<1 mg
5 mg
1 mg
<1 mg
2 mg
81 mg
<1 mg
224 mg
1,627 mg
Potato Poem
Potatoes on the table
To eat with other things
Potatoes with their jackets off
May do for dukes and kings
But if you wish to taste them
As nature meant you should,
Be sure to keep their jackets on
And eat them in a wood
A little salt and pepper
A deal of open air
And never was a banquet
That offered nobler fare
Edward Verall Lucas, 1868-1938
Let the sky rain potatoes; let it thunder to the tune of ‘Greensleeves’
~ William Shakespeare The Merry Wives of Windsor (1599)
What I say is that, if a man really likes potatoes, he must be a pretty
decent sort of fellow.
~ A.A. Milne Not that It Matters (1920)
B vitamins in potatoes also protect arteries and the B6 reduces
levels of a molecule called homocysteine which is involved in
inflammation and the furring up of arteries. High homocysteine
levels are associated with a significantly increased risk of heart attack
and stroke. Intestinal Health: A single baked potato provides nearly 12% of the
daily recommended amount of fiber, giving similar levels to whole
grain breads, pastas and cereals. High levels of dietary fiber and
‘bulking agents’ support healthy digestion and regular bowel
movements, while giving a protective effect from colon cancer.
While most potato fiber is found in the skin, some of the starch in
potatoes is indigestible - instead it passes through the intestine
intact, adding bulk. If you suffer from sluggish bowel movements, eat
cooked potatoes that have been cooled. The cooling process
increases the amount of indigestible starch from 7-13% January 2013  YOUNG AT HEART 13
Your Crockpot - especially in the winter!
Adapting favorite recipes to a Crockpot
You may have discovered how you loved the “extra help” in the
kitchen when using a crockpot to prepare a holiday meal. Or maybe
you received one as a gift and are ready to open the box to learn
how this great kitchen standby can make your life much easier. Once
you have used it, you might decide to have 2 or 3 on hand especially when preparing a meal for a crowd - one for a hot drink to
greet guests coming in from the cold; one to hold flavorful
appetizers; and one to keep a hearty stew simmering until ready to
serve. The more experienced host/ess will have crockpots of different
sizes: a 1½ quart is perfect for a hot dip and a 4 qt will handle the
large volume dishes. Free up your stove for the main dish by using
crockpots for side dishes. A pot of appetizers will keep guests busy
munching - giving you time for finishing touches in the kitchen. Keep
it handy to prepare a one-dish meal to greet you when you come
home from a busy day.
√ Liquids do not boil away in a crockpot so recipes will take less
liquid (about 1/2). If a recipe asks for 2 cups, only use 1 cup. There
may be some rice or pasta dishes that need more than half the
required liquid, depending on whether you precook them. If a
recipe calls for “cooked” pasta/rice do not over cook before
adding to crock pot.
The Basics
Low Heat in a slow cooker = Approximately 190 degrees F.
High Heat in a slow cooker = Approximately 300 degrees F.
Regular Recipe: 15-30 min = Slow Cooker 4-8 hours on low
OR 1 1/2-2 1/2 hours on high
Regular Recipe: 35-45 minutes = Slow Cooker 6-10 hours on low
OR 3-4 hours on high
Regular Recipe: 1- 3 hours = Slow Cooker for 8-18 hours on low OR
4-6 hours on high
If you’re new to slow cooking, definitely read through the user
manual so you know any quirks or requirements of your particular
cooker. General guidelines to
follow when using your
crockpot include.
1. Clear Some Counter
Space - It’s safe to walk away
and leave your slow cooker
unattended while it does its
job, but a few precautions
never hurt. The sides generate
moderate heat, so position the
cooker six inches or so away
from any walls or other appliances so the heat can dissipate. The
bottom is made to be safe on any counter, but set it on a cooling
rack if you’re concerned.
2. Prepare the Recipe - Many slow-cooker recipes require only
some basic prep work like cutting vegetables or trimming meat
before everything gets dumped into the slow cooker. You’ll get
better flavor in your final dish if you also brown the meat and sear
the vegetables.
3. Putting Ingredients in the Crockpot - It should be between half
and three-quarters full for best cooking. If your recipe uses liquid, it
should come about halfway up the ingredients (or less).
4. Put the Lid On - Which should fit snugly with no gaps for steam
to escape. Slow cookers depend on bringing your food up to a stable
temperature (usually around 210°) and keeping it there. If the lid isn’t
snug, the cooker won’t work as efficiently. If your lid has been
dropped on the floor one too many times and has some gaps, wrap
a sheet of aluminum foil over the top of the cooker to seal
everything in.
5. Set Cooking Time - The cooking temperature is the same on all
settings (again, about 210°), so the setting you choose merely
dictates how quickly the slow cooker gets to that temperature. The
lower settings (usually 8 hour and 10 hour cooking times) heat food
gently, whereas the higher settings (4 hour and 6 hour cooking times)
will heat it more quickly. Modern slow cookers are designed to bring
food to temperature within a safe window of time and hold it there.
6. Walk Away and Let It Cook! - This is the true luxury of the slow
cooker: being able to walk away and not think about. You don’t need
to stir the contents or check it’s progress - in fact, this will let heat
escape and can disrupt the cooking process. Some recipes will have
you add quick-cooking ingredients (like tender vegetables, pasta, or
seafood) in the last hour of cooking, but other than that, nothing
further is needed.
7. The End of Cooking - Like any other dish, crockpot dishes need to
be eaten, cooled, and stored within a safe time period, so make sure
you’re around when the cooking cycle ends. Most modern models
will automatically switch over to a “warming” cycle at the end of
cooking if you’re not right there. This should keep the food hot
enough to prevent it from spoiling, but it can overcook your food if
used for too long.
14
√ Most uncooked vegetables and meat combination recipes will
need to be cooked about 8 hours on low - which is perfect your
for dinner meals.
√ Add dairy items (sour cream, milk . etc. ) during the last hour.
√ It takes time to build up heat and moisture, and you want that for
thoroughly cooked food, so avoid taking the lid off too often.
General temperatures and timeline for adapting recipes:
January is
National Soup Month
Raise your spoons to salute this timeless meal that keeps us warm
and nourished during winter! From Neolithic times, soup was
consumed in the Mediterranean. Soup has been so popular
throughout time that it’s actually considered one
of the first “fast” foods - records show that, as
ear
early as 600 B.C., Greeks sold soup on the
st
street as a fast food (main ingredients
w
were peas, beans and lentils). Before
ssoup broth was the staple, which people
p
poured over a piece of bread in a bowl.
Th
That bread was known as “sop” and from
sop came
c
the word soup.
There
h
are a llot of variations on the basic soup, each
offering a wide range of nutritional benefits, from one end of the
scale to the other.
Cream soups such as chowders and bisques are often high in
calories and fat due to the cream or milk content.
Chunky meat-based soups include Borscht, goulash, and pozole nutritional value is high or low depending on ingredients, amount of
water, salt, and additional vegetables (or not).
Broth-based soups such as consommés will typically be lower in
calories because of the high water content.
Soups loaded with beans and vegetables, such as minestrone, chili
and gazpacho are great sources of fiber and phytochemicals
(like lycopene).
Canned and condensed soups typically contain large amounts of
sodium to enhance the flavor and your body does need some
sodium to keep body fluids in balance. However, most people eat
much more sodium than needed. According to 2010 USDA Dietary
Guidelines, most Americans consume about 3,400 mg of sodium per
day instead of the recommended guideline amount of less than
2,300 mg for healthy adults and 1,500 for adults over 51, those with
diabetes or those at risk for high blood pressure. Check the soup’s
label for the amount of sodium (from 750 mg for 1 cup serving (31%
of daily recommendation) to 1,600 mg, (far exceeding one day’s
recommended intake). Processed soup may offer convenience over
homemade soup, but you pay a high sodium price for that benefit.
Homemade soup gives you more flexibility and, if you omit fatty
meat and use low-sodium broth and tomatoes or tomato juice, you’ll
keep the sodium at low (healthier) levels.
Recipes
Potato Broccoli
Tarragon Soup
Ingredients
2 Tbl. Olive Oil
1 Medium Onion-diced
3 Garlic cloves-minced
1/2 Teaspoon Tarragon-dried
1 Teaspoon Salt
6 Cups Vegetable Stock
2 Pounds Potatoes (3 or 4 med)-diced
4 Cups Broccoli-chopped
1/4 Cup Fresh Dill (or 1 tsp. dried)
1/4 Cup Fresh Mint (or 2 tsp. dried)
1/8 Teaspoon Black Pepper
Preparation
Fry onions in oil in large pot 5-7 min. Add garlic and fry 30 seconds.
Add stock, tarragon, salt, potatoes, pepper and bring to boil. (If using
dried mint and dill, add to the soup pot, otherwise add at the end if
using fresh). Turn heat down to simmer and cook for 15 min, covered.
Roasted
New Potatoes
& Green Beans
Total Time: 40 minutes
Ingredients
1 1/2 pounds new or baby potatoes, scrubbed and cut in half
8 ounces green beans, trimmed
5 teaspoons extra-virgin olive oil, divided
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper, plus more to taste
2 tablespoons champagne vinegar or white-wine vinegar
1 tablespoon Dijon mustard
3 tablespoons crumbled Gorgonzola or other blue cheese
2 tablespoons finely chopped scallion greens
Preparation
Add broccoli and cook another 15 min.
Position rack in lower third of oven; preheat to 450°F.
Blend 1/3 of the soup in a blender and when done add to remaining
soup in the pot.
Toss potatoes and green beans in a large bowl with 2 teaspoons oil,
salt and pepper. Spread evenly on a rimmed baking sheet. Roast,
stirring once or twice, until the potatoes are tender and golden and
the green beans are tender and browned in spots, 25 to 35 minutes.
Add fresh mint and dill. Serves 6.
Note on Tarragon - There are two varieties used in cuisine. French
tarragon is a perennial that rarely produces viable seeds, and is the
most sought after by chefs for its sweetly pungent taste. Common
Russian tarragon is a similar herb grown as an annual from seeds and
contains less of the pungent plant oil with less flavor, especially dried,
so use more to equal the flavoring of French tarragon.
Whisk the remaining 3 teaspoons oil, vinegar and mustard in a large
bowl. Stir in cheese and scallion greens.
When the vegetables are done, toss with the dressing in the bowl.
Serve warm.
Serves 6, about 3/4 cup each serving
Crock Pot
Comfort Vegetable Soup
Last year, archaeologists found a 2400 year old soup in Asia - giving
more evidence it’s the ultimate comfort food! Try this easy soup full
of antioxidants to give you some healthy comfort this winter.
Ingredients
1 ½ cups coursely chopped red skinned potatoes
1 ½ cups chopped roma tomatoes
2 carrots cut into ½ in pieces
2/3 cup chopped leeks
1 tsp fennel seeds, crushed
½ tsp dried sage, crushed
½ to ¼ teaspoon ground black pepper
2 cups vegetable broth
½ cup enriched whole wheat pasta
3 cups fresh baby spinach leaves
Combine first 4 ingredients in crockpot, then sprinkle with fennel,
sage, and pepper. Pour broth over mixture. Cover and cook on low
heat setting for 8 to 9 hours or on high heat setting for 4 to 4½
hours. After cooked, if you used low heat setting, turn to high heat
and stir in uncooked pasta. Cover and cook another 20 to 30 min
until pasta is tender. Just before serving, stir in spinach. Serve with
roasted garlic spread on toast.
Health Benefits: Potatoes are high in potassium and contain
acidophilious which aids in promoting beneficial intestinal flora. Tomatoes serve to detoxify and are rich in the antioxidant, Vitamin C. Carrots are digestive aids that can help with acid indigestion as well
as diarrhea. Leeks are part of the allium family which are known for
their antimicrobial, antiviral, and immune boosting powers. Fennel
can be helpful in the treatment of asthma and bronchitis. Sage helps
lower blood sugar and aids in lactation. Spinach has some antiviral
properties and aids in digestion.
Crockpot
Roasted Potatoes
With Garlic & Herbs
Ingredients
2 lbs small waxy boiling potatoes
(Yukon Gold, baby new red or white potatoes work well)
4 -5 garlic cloves, peeled
1 tablespoon olive oil
1/2 teaspoon dried rosemary
1/4 teaspoon kosher salt or 1/4 teaspoon coarse sea salt
1 pinch dried thyme
Preparation
Scrub the potatoes and drain them.
Put them in the slow cooker with the garlic. Drizzle with the olive oil
and sprinkle with the rosemary, salt, and thyme.
With a spoon (or hands), toss the potatoes and garlic to coat them
lightly with the oil and herbs.
Spread out the potatoes as evenly as possible in the crock.
Cover and cook on High until the potatoes are tender withen pierced
with a sharp knife, 2 1/2 to 3 1/2 hours.
Serve immediately
AT THE CENTER
Community/Senior Center Activities
Don’t miss the manyy benefits of the senior/communityy centers that provide
p
a varietyy of services for little or no cost.
costt.
Visit a center to learn about the activities and resources that will enhance your life.
Ashland Senior Center
1699 Homes Ave, Ashland 541.488.5342 ashlandseniorcenter.org
Wed 9:30-10:30am Gentle Yoga $15 (4 lessons); $5/class for drop-in
Mon 9am Tai Chi Basic Class; Thurs Advanced. $4. 1st class is as guest.
Mon & Tues Line Dancing $1 donation to the Senior Center
Mon & Wed 11am-12:30pm (by appointment): Computer Instruction
Free (donation to the Senior Center is appreciated)
Thurs 1-4pm: Hearts & Spades. Pre-registration not required.
------------------Central Point Senior Center
124 N 2nd St, Central Point 541.664.4933
Senior Center Thrift Store: Mon-Sat, 9am-1pm
Lunch 11:30am-12:15pm. All welcome - $3.50
Wed 9:30am: Exercise
Thurs. 3pm Strength Exercise
2nd & 4th Wed 1-3pm: Bingo
------------------Chetco Activity Center
550 Chetco Ln, Brookings 541.469.6822
Senior Center Thrift Store: Mon-Sat, 9am-1pm
Lunch 11:30am-Noon, all welcome, $3.50
Tues-Fri: 12:30 - Games-Cribbage, Pinochle, Rummy & more
Tues, Thur: 8:30am Fitness classes Wed, Fri Tai Chi)
Mon-Wed: 10am Computer Classes (PC & Apple)
Fri: 1pm Old-Time Music Jam
1/8 AARP Driving Class. 1/18-29 Diabetes Health Class
1/20 Shared Meal: Bring a Dish to Share
1/30: SeaView Birthday Lunch
------------------Del Norte Senior Center
1765 Northcrest Drive, Crescent City, CA 707-464-3069
Lunch hour: 11:30am-12:30pm (Wed. 11am: Boon Dock Band)
Mon, Wed, Fri 8:30-9:30am: Exercise, 10-11am: Chair exercise
Tues 2-4pm Crochet/Knit; 7:30pm: Folk Dancing
Wed (2nd and 4th) 10:30am: Blood pressure Checks
Thurs 1:30 Tap Dancing; 1/17 11am Foster Grandparents
Fri 12:39 Pinochle
1/25 11:30 Birthday Lunch
------------------Illinois Valley Senior Center
520 River Street, Cave Junction, OR. 541.592.6630
Library, weight/work-out room, line dancing,
pool tables, and card room.
1st Saturday of the month: All you can eat breakfast
Eagle Point Senior Center
121 Loto St, Eagle Point, OR 541.826.9404
M-F Food & Friends Lunch: 11:30am-12:30pm $2.75
Mon 10:30-11:30am Country Music Trio
Mon 12:30: Bingo
Last Saturday: Noon Potluck, main course provided
Tues 12-2:30pm: Quilting Circle
------------------Gold Beach Senior Center
29841 Airport Way, Gold Beach 541.247.7506
Tues 12:30pm: Bingo
1st & 3rd Saturdays 8-11am
All You Can Eat Breakfast $7
------------------Medford Senior Center
510 E Main St. Medford, OR. 541.772.2273 medfordseniorcenteror.org
Thrift Store Hours M-F 9am-3pm
Lunch served 11:30am-12:30pm,
Mon & Wed 1:30pm, Sat-12:30pm: Bingo (great for brain functions)
Thurs 1pm: Jog Your Memory
Mon 8:30 Beginners 9:30 Line Dancing $3 donation
Join in our new weekly women’s sharing group.
Call center for details.
------------------Rogue River Community/Senior Center
132 Broadway, Rogue River, OR. 541.582.0609
Lunch Served: Mon-Fri. 11:30am-12:30pm
Mon, Fri 8:15am: Yoga Class
Tues, 7pm, Sun 2pm: Dance
Sat, 5pm: Bingo
Monthly Sat Breakfast 8-11. All You Can Eat. $3 kids, $6 adults Monthly Dinner $6 per person
Call for Dates and Menu.
------------------Upper Rogue Community Center
22465 Hwy 62, Shady Cove 541.878.2702
www.country.net/~urcc/
Lunch served: Wednesday, Noon
Mon, Thur 8:30am: Aerobics
Tues 8:30am: Yoga; Thur 5:30pm: Zumba
DON’T MISS THE ONLY OREGON PERFORMANCE OF THE
FANTASTIC TEN TENORS FROM AUSTRALIA!
Coming Saturday, February 16th at 730pm! As part of their
2013 Double Platinum World Tour, THE TEN TENORS bring
their lavish celebration of vocal power to Medford for a
rousing musical tribute from the land down under.
The power of The Ten Tenors has brought rock and classical
music together, kicking and screaming, creating a sound that is
uniquely theirs. Audience favorites include: Hallelujah, Close To
You, Nessun Dorma, Ave Maria and medleys of hits by Michael
Jackson, Elton John and Queen; performed with a full live band
and spectacular new stage set! Over 90 million people have
now enjoyed the internationally acclaimed sensation that is The Ten Tenors across four continents. At their sell-out shows, they capture
audience’s hearts with their unmistakable charm and vocal power in a blend of rock, pop and opera. In Warsaw, Poland, they performed in front
of a live audience of 65,000 people and a T.V audience exceeding 50 million people as the concert was beamed across Europe.
The Ten Tenors recently appeared on Oprah’s Australian Adventure and ABC-TV’s Extreme Makeover: Home Edition season finale. They also
performed alongside Lionel Ritchie, Rod Stewart, Andrea Boccelli, Alanis Morissette, Willie Nelson and Christina Aguilera, just to name a few.
More information at www.thetentenors.com. Ginger Rogers Theatre, 23 So Central Ave, Medford. Tickets $24-$40 - available at the box office on
online at www.craterian.org/events/the-ten-tenors/
16
GARDEN
Planning Your Spring Garden
A cold, overcast January day is a wonderful time to relax with your
favorite hot drink in front of the fire and plan your spring garden.
Planning your garden could be as much fun as planting it. Begin with
a pad of paper or garden journal and a pile of the latest seed
catalogs by your side. Whether you have an established garden or
are creating a new one - consider the layout first. For renewing
gardens, remember that crop rotation helps enhance production and
also reduce pest problems. Drawing a map can also help you place
plants by others that help reduce pests (companion planting). If your
garden is smaller, you might plan on more vertical crops. Make a list
of what grew well last year and which plants need to be re-planned
or replaced. Check your existing seed inventory for those saved
seeds that have been kept dry and could be planted this year. It is
prudent, however, to plan on some backup in those varieties in case
they don’t have high yield. All these strategies will help you choose
the right seeds for your garden.
Now for the pleasure of leafing through many colorful catalogs with
beautiful photographs of blossoms & fruit, which helps make a
dreary winter day much more acceptable. Seed catalogs also offer
valuable information on varieties that are naturally pest-anddisease-resistant, fabulously prolific, or full of flavor and nutrition.
Some catalogs present an introduction to many under-appreciated
but fun-to-grow fruits and veggies - like kohlrabi, bok choy, and
mouse melons.
For garden planners in a hurry, online catalog versions are available.
If possible, order garden seeds from companies based in your area.
Their varieties are more likely to be well adapted to your soil and
climate. There are some out of the area seed companies which also
sell seeds specific for your area. Here are a few suggested companies
for starters:
Horizon Herbs (Williams, OR) Organic Medicinal Herb and Vegetable
Seeds & gifts. (541) 846-6704. Catalog available online or order paper
copy at: www.horizonherbs.com/price_list.asp
Protecting your plants from cold weather
You will need to take extra care of your plants that are outdoors
during the cold and snow season. Most potted plants should be
brought inside; but many in-ground perennials and shrubs benefit
from protection .
1. Put a layer of straw over shorter plants; You might place straw
bales in a square and cover the entire square with a blanket or
plastic. Put burlap covers on others - when you cover a plant, shrub
or small tree, make sure your cover will not blow away in the wind.
Weight it down with bricks, rocks or stake it in place.
2. Layers of leaves can help protect plants and, as they decompose,
they can give nutrients to the plants as weather warms.
3. Plastic milk bottles filled with warm water placed around your
plant and covered with a blanket will keep temperatures warmer
overnight.
4. Snow will also act as an insulation; let them get covered if you are
having abundant snow and they are sturdy perennals.
Siskiyou Seeds (Williams, OR) Farm Direct Co. 1-888-555-5555.
Online: siskiyouseeds.com/ftproot/Siskiyou_Seeds_Catalog-2010.pdf
Territorial Seed Co. (Cottage Grove, OR) Seeds, garden supplies, &
more. Online or paper copy at: territorialseed.com/catalog_request
Abundant Life Seeds (Saginaw, OR) Vegetable, flower & herb seeds,
garlic & potatoes; garden supplies & tools. Online or order paper
copy at abundantlifeseeds.com/catalog_request
Nichols Garden Nursery (Albany, OR) Seeds, plants & garden
products. Catalog: downloadable, online ordering or paper copy at
nicholsgardennursery.com/store/catalogRequest.php
Springhill Nursery (Ohio) offers online & printed catalogs. The How
to Videos on topics relating to gardening are very educational.
Online or order a paper copy at springhillnursery.com/catalog_
request_qas.asp
Great Reason to Grow Your Own!
The average distance that supermarketbound vegetables or fruits travel to the
store is 800 miles. A gardener’s fruits
and vegetables move from garden to the
table within minutes, with every ounce
of nutritional value intact.
February 5 7-8pm
FREE Seed Swap
Planning your garden? Before you order a long list of seeds from
catalogs, you might try acquiring seeds locally at this seed swap to
save money, grow plants that are adapted to the local climate, and
exchange information with other gardeners. It’s fun and simple - just
bring seeds saved from your garden and some bags or envelopes for
taking seeds with you. The Nature Center also will be selling low-cost
seed, harvested at the park by volunteers. No pre-registration. Call
North Mountain Park Nature Center at 541-488-6606.
GREEN CORNER
Let a snake keep out the drafts..
A door draft stopper, or door snake is basically a tube
ube
sewn from a durable fabric and filled with a heavy,
y,
granular filling. It’s placed on the floor and pushed
d
up against the bottom of a door, used between the
e
main door and a screen or storm door, or pushed
against the line where the window meets the
windowsill. Fillings like sand, dried beans or kitty litter make
the draft stopper flexible and able to mold to the shape of the
bottom and edges of the door or window. The draft stopper is kept in
place by its weight and effectively keeps drafts from creeping in.
Draft door stoppers can be plain, they can be made as cute animals
or they can be very decorative. They are fun and simple to make.
The following instructions are given to fit a 36 inch wide door, but
you can measure your door or window, and add or subtract the
length to make a draft snake for any door way or windowsill.
Supplies
Tightly woven fabric: Approximately 9”x 38” & matching thread
5 - 6” x 4” Dense or fluffy rags (pieces of towel, wool or felt)
5 - Small plastic bags (Newspaper bags work well)
Filler: Kitty litter, sand, pea gravel, dried beans, corn or rice
Step One - Make the Tube
1. Cut your fabric to measure 9” x 38” in the shape of a rectangle.
2. Lay it smoothly on the table with the decorative side facing down.
3. Fold one of the 9 inch end edges over about half an inch.
4. Pin the edge to hold the fold in place.
5. Sew down the middle of the folded edge, back stitch, remove the
pins and set them aside
6. Turn the fabric over and fold it in half lengthwise with the
decorative, right sides facing together.
7. Pin the edges of the 38 inch side together to form a 4-inch tube.
8. Pin along the shorter end that you did not sew before.
9. Sew a half inch seam along the 38 inch pinned side the of material
making a tube, back stitch.
10. Sew a half inch seam along the pinned short edge, and back
stitch. Remove the pins, set aside, again keeping them safely
together.
11. Trim the raw edge corners in a diagonal. This helps to reduce
extra bulk inside the corner when it is turned right side out.
12. Turn the tube right side out.
13. Ensure that the corners are square and nice and sharp by sticking
a yardstick inside the tube. This clears a path to the sewn end and
makes sure fabric in the corners is not rounding the corner points.
Step 2 - Prepare the Filling and Fill the Tube
1. Fill each one of your plastic bags with one piece of dense or fluffy
rag and 1/5 of the filling material of your choice.
2. Tie the bags shut by tying a knot in the end with the excess
plastic.
3. Open the end of your draft stopper which has not been sewn shut.
4. Push one of the plastic bags containing the rags and filler into the
door draft stopper and continue to add plastic bags full of rags and
filler into the tube of the draft stopper until you have them all inside.
5. Make sure you have 1 inch unfilled at the top. Do not overfill tube.
Step 3 - Finish the Door Draft Stopper
1. Shake down the filling before sewing to make it easier to
manipulate.
2. Pin opening closed, taking care to tuck in the raw unfinished ends
and top stitch the pinned end seam with small stitches. Back stitch.
Optional: Use ribbon, fabric scraps, sequins, buttons, marker pens,
beads, rickrack, or whatever you have to decorate the draft stopper.
18
Tips for Weathering Winter
* Use non-toxic de-icing substances such as clean
clay cat litter, sand, or fireplace/stove ash to
hazardous waste from chemicals. Chemical de-icers
prevent haza
can be hazar
hazardous to your pets, your trees and shrubs, and the
environmen
environment.
* Winterize your vehicle by checking your air filter and fluid
levels, checking tires for tread wear and proper inflation, and
checking the condition of your windshield wipers. Ensuring
your vehicle is ready for weather changes will reduce damage,
prevent wast, and keep you safe.
* If you have a wood-burning fireplace, save your ashes in a tin
instead of throwing them away. Cold wood ashes can be
mixed in your compost heap to create a valuable soil
amendment that provides nutrients to your garden.
* If you have a manual thermostat or no thermostat at all, one
way to save energy and money this winter is to install
a programmable thermostat. When installed and used with
the four pre-programmed temperature settings for weekend
and weekdays, you can save about $100 each year while staying
comfortable.
* Winter storms often cause power outages. Prevent waste by
keeping rechargeable batteries rather than disposable ones
stored throughout your house with your flashlights.
* Recycle old newspapers by making rolled paper logs for
your fireplace. Roll newspaper sheets around a broom stick
until it is the desired size, then soak the log thoroughly in water.
Dry the log overnight and use like ordinary wood. Always
follow proper safety precautions when burning anything
around your home.
* Install ceiling fans and set them clockwise in winter, to
help push warmer air down where you can enjoy it.
* Seal leaks in your home with insulation, caulking, weather
stripping, and draft dodgers, or make your own custom Draft Stopper Snake (on this page).
* Our favorite tip: invite all of your friends over and have a
winter gala. Rumor has it that each guest is the equivalent of a
175-watt heater. The more the merrier - and toastier!
Can’t Find the Draft?
If you are having difficulty locating leaks, try this pressurization test
to increase infiltration through cracks and leaks to find them easier.
1. Turn off all combustion appliances such as gas burning furnaces
and water heaters on a cool, very windy day.
2. Shut all windows, exterior doors, and fireplace flues.
3. Turn on all exhaust fans that blow air outside, such as bathroom
fans or stove vents, or use a window fan to suck the air out of the
rooms.
4. Light an incense stick and pass it around the edges of common
leak sites. Wherever the smoke wavers or is sucked out of or blown
into the room, there’s a draft. You can also use a damp hand to locate
leaks; any drafts will feel cool to your hand.
HEALTHY LIVING
Glaucoma Awareness Month
Glaucoma - often called the
“sneak thief of sight”
because it can strike without
symptoms - is the 2nd leading
cause of blindness in the US.
Over 2.2 million have glaucoma
but only half know they have it.
Glaucoma is where susceptible individuals suffer irreversible
damage to the nerves inside their eyes. These nerves are responsible
for relaying information from the retina to the brain. As the nerves
suffer damage, the vision starts to deteriorate. The losses of vision
from glaucoma begin in the areas around the center of vision, but
with time even the very center as well as the far peripheral vision can
be damaged.
Glaucomatous damage is usually (but not always) related to elevated
pressure inside the eye. The eye is a closed chamber, but a clear
circulatory fluid is constantly being produced and then drained away
from the eye. If the rate of production exceeds the rate of drainage,
the eye pressure starts to increase. Often, this increased pressure
bears against the fragile nerve fibers and microscopic capillaries
inside the eye. Over time, this produces impairment and ultimately
death of individual nerve fibers. This cannot be felt as pain or even a
pressure feeling. Since you cannot feel the most prevalent form
(“primary open angle”) of glaucoma, you have no way of detecting
this sight damaging condition on your own. The only method of
detection is via an eye examination, where pressure can be
measured and the nerves observed by an eye doctor.
In some cases, those with “normal” eye pressures can develop
glaucomatous damage and also in some cases those with what we
would consider high pressures have no damage. In these cases, other
tests - stereo photography of the nerves, visual field testing or laser
based scanning of the critical nerve structures - may be
recommended periodically. All observations are greatly aided by the
use of dilation drops, since they make those critical structures much
easier to assess.
It is recommended that older adults have an eye examination every
two years minimum and every year for those at risk. For cases where a
possible problem is detected and needs to be watched, visits should
be as deemed prudent by your eye doctor. Never skip these exams.
The risk? Anyone can develop glaucoma, but the more susceptible are:
· Anyone over the age of 60, especially Hispanics.
· African Americans over the age of 40.
· Those with a family history of glaucoma.
· A history of blunt trauma to the eye might pose additional risk.
Treatment: The mainstay of treatment is via prescription eye drops,
which reduce the pressure inside the eye - these drops must be used
for life. Other treatments include laser based “opening” of the
outflow channels to hopefully reduce pressure, or surgery to insert a
shunt or similar operative method to release pressure from the eye.
The object of all treatment is to reduce eye pressure and hopefully
forestall additional nerve damage. As with many disease conditions,
the earlier in the process that the condition can be identified and
treatment instituted, the better the eventual outcome.
National Thyroid Awareness Month
According to the American Association of Clinical Endocrinologists,
30 million Americans may be affected by thyroid disorders.
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Half of thyroid cases are currently undiagnosed.
Thyroid disorders are most common amongst women.
Thyroid disorders tend to run in families.
Fatigue is a common complaint for those with thyroid disorders
Thyroid cancer is one of the fastest growing cancers in America
and one of the most curable.
Your Thyroid Gland is a small, butterfly-shaped gland located in the
base of the neck just below the Adam’s apple. Although relatively
small, (the thyroid gland weighs approximately 20 grams and each
lobe is approximately 4 cm (1.6 inches) from top to bottom) the
thyroid gland influences the function of many of the body’s most
important organs, including the heart, brain, liver, kidneys and skin.
Ensuring that the thyroid gland is healthy and functioning properly is
important to the body’s overall well- being. The most common
thyroid problems are:
Hyperthyroidism: overactive thyroid due to increased levels of
circulating thyroid hormones. Hypothyroidism: underactive thyroid due to inability of the thyroid
gland to produce enough thyroid hormones. Goiter: enlarged thyroid Most of the time, a goiter is caused by low
iodine supply in the diet.
Thyroid Cancer: most common in individuals with history of
exposure of the thyroid gland to radiation, in individuals with family
history of thyroid cancer and in those older than 40 years of age.
Thyroid Nodules a growth in the thyroid gland 90 to 95% of these
nodules are benign (non-cancerous) and the rest are cancerous.
More on Thyroid Awareness Month at: thyroidawarenessmonth.com
Michael W. Schwartz, OD
Optometrist
One Doctor Office — one professional sees you.
•
•
•
•
Quality
Integrity
Thorough eye exams
Accuracy in Vision Services
Skilled, friendly staff
with years of experience
Complete and Accurate
Vision Services
• Glasses
• Contact lenses - including multifocal & monovision
• Magnifiers
OPEN MONDAY THROUGH FRIDAY
WEDNESDAY OPEN UNTIL 6:00 PM
853 NE “A” Street (across from Circle K)
541.474.2788
www.docshwartz.com
Contributed by Dr. Michael W. Schwartz, OD
MIND GAMES
ACROSS
1. Dining room furniture
6. Start over
10. Garden tool
14. Extraterrestrial
15. Biblical garden
16. God of love
17. Einstein’s theory
19. Jacket
20. Required
21. Gender
22. Small island
23. A synthetic silklike fabric
25. Lance
26. Couch
30. Anagram of “Rental”
32. Filling material
35. An apparition
39. Suppurate
40. Veneer
41. Accord
43. Roman household gods
44. A light noise
46. In order to prevent
47. Collection of maps
50. It pumps blood
53. Violent disturbance
54. Large
55. Field day
60. Hindu princess
61. Nonsectarian
63. Chocolate cookie
64. Contest
65. Run away to wed
66. Alert
67. Killed
68. Feel
CROSSWORD
Answers on page 22
DOWN
1. Mountain pool
2. Away from the wind
3. Digestive juice
4. Its symbol is Pb
5. Go in
6. Race an engine
7. Invented the light bulb
8. The easing of tensions
9. Chalcedony
10. Multiplicative inverse
11. Got up
12. Australian “bear”
13. Banana oil, e.g.
18. Actress Lupino
24. Sweet potato
25. 4-door car
26. Not in danger
27. Portent
28. Quick
29. Change
31. Vitality
33. Taxonomic group
34. The products of human creativity
36. Tardy
37. Poems
38. Where a bird lives
42. Honorable
SUDOKU
43. A leguminous plant
45. Vegetable
47. Shot from a bow
48. Crown
49. Hermit
51. Caviar
52. Melodies
54. Pleads
56. Scrabble piece
57. Computer symbol
58. Short sleeps
59. Delight
62. Kitten’s cry
WORD SEARCH
Difficulty Lever: Medium
How to play: Numbers 1 through 9 appear only once in each row, column, and 3x3 zone. There
are 9 such zones in each grid. There is only one correct solution to each sudoku. Good luck!
anger
bass
black
blush
bring
chairs
color
compassion
course
20
crazy
irst
heal
indeed
letter
loath
maiden
moments
months
pardon
pear
piercing
plasma
please
pole
reason
settle
shadow
silence
since
smile
speak
story
table
woman
worry
young
Dose of Laughter
Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less
cleaning up to do afterward. Kurt Vonnegut
A Promise is a Promise
A husband and wife sat in the living room discussing a “Living Will”
“Just so you know,” the man said. “I never want to live in a vegetative
state, dependent on some machine and fluids from a bottle. If that
ever happens, promise me you will just pull the plug.”
His wife got up, unplugged the TV and threw out all the beer.
Hard working Planners
The Chief Planner, two Deputy Chief Planners from a city Planning
Department were walking through a park on their way to lunch
when they find an antique oil lamp. They rub it and a Genie comes
out in a puff of smoke. The Genie says, “I only grant three wishes, so
I’ll give each of you just one.”
“Me first! Me first!” says the first Deputy Planner. “I want to be in the
Bahamas, driving a speedboat, without a care in the world.” Poof!
He’s gone.
“Me next! Me next!” says second Deputy Planner. “I want to be in
Hawaii, relaxing on the beach with my personal masseuse, an endless
supply of pina coladas and the love of my life.” Poof! She’s gone.
“You’re next,” the Genie says to the Chief Planner, who quickly says, “I
want those two back in the office after lunch.”
Financial Jokes - One Liners:
The most successful investor was Noah. He floated stock, while
everything around him went into liquidation. The most successful female investor was Pharaoh’s daughter. She
went to the Nile bank and floated a prophet. I saw a bank that said if offered 24 Hour Banking.” But I didn’t go in.
I didn’t have that much time. A long term investment is a short term investment that failed.
The market is weird. Every time one guy sells, another one buys, and
they both think they’re smart.
If you can count your money, you don’t have a billion dollars.
Distance Garden Planning
An old man lived alone in Ireland. He wanted to dig his potato
garden, but it was very hard work.
What Blanket?
A guy’s going on a business trip and he has to take his secretary with
him, and she’s really crazy about him. The first night on the Amtrak,
she’s in the top bunk and he’s in the bottom bunk. She says, “Mr.
Forsythe! Mr. Forsythe! I’m chilly! I think I need a blanket!” He says,
“Miss Schmitt, how’d you like to pretend you’re *Mrs.* Forsythe for a
little while? She says, “Oh, I’d like that.” He says, “Then get you own
darn blanket.”
Bad Wife Corny Joke
A couple gets married and the wife puts a foot locker in the
bedroom. She locks it, then puts the only key on a chain around her
neck. For fifty years, her husband tries to figure out what’s in there,
but she always changes the subject, and avoids the issue. Finally, on
the night of their fiftieth wedding anniversary, he says to her, “I’ve
got to know what’s in the trunk!” She takes the key, unlocks the foot
locker, and inside there’s two ears of corn and $25,000. The guy says,
“What’s with the two ears of corn?” She says, “Well, umm, in the fifty
years, every time I broke our marriage vows, I put an ear of corn in
the trunk.” The guy considers his past and figures, “Twice in fifty
years, not so bad...” Then he says, “And what’s the $25,000?”
She says, “Well, everytime I got a bushel, I sold it.”
One Bad Potato
A man went to a restaurant and ordered a steak with baked potato.
About halfway through dinner he called the waitress over and said,
“Ma’am, this potato is bad.”
She nodded, picked up the potato, and smacked it. Then she put it
back on his plate and said, “Sir, if that potato causes any more
trouble, you just let me know.”
January 24 is Global Belly Laugh Day
Celebrate the Great Gift of Laughter
On January 24 at 1:24 p.m. (local time)
Smile, Throw your arms in the air and Laugh out loud.
His son, who would have helped, was in prison for bank robbery.
The old man wrote a letter to his son and mentioned his
predicament.
Shortly, he received this reply: “For Heaven’s Sake, Dad, don’t dig up
that garden, that’s where I buried all the money!”
At 4am the next morning, a dozen policemen showed up and dug
up the entire garden, without finding any money.
Confused, the old man wrote another note to his son telling him
what happened, and asking him what to do next.
His son replied, “Plant the potatoes-it’s the best I could do from here.”
GROAN CORNER
We can’t put these in the “joke” category because our “tests” to the
general population, mostly resulted in a smile and a groan; however,
we thought we would include them here for your judgment.
Good Advice
A man walked into the doctors and said, “I’ve hurt my arm in several
places?” The doctor said, “Well, don’t go there anymore!”
Compliment Accepted
You know, somebody actually complimented me on my driving
today. They left a note on the windshield. It said, ‘Parking Fine’, and I
thought that was nice of them.
Remembering the wonderful words of Phyllis Diller: When my husband Fang was born, he was so ugly, the doctor
slapped his mom
DMV
When I went to get my driver’s license renewed, our local motorvehicle bureau was packed.
The line inched along for almost an hour until the man ahead of me
finally got his license
He inspected his photo for a moment and commented to the clerk, “I
was standing in line so long, I ended up looking pretty grouchy in
this picture.”
The clerk looked at the picture. “It’s okay,” he reassured the man:
“That’s how you’ll look when the cops pull you over anyway.”
A Bird in Hand is Worth. . .
One day a man went to an auction. While there, he bid on a parrot.
He really wanted this bird, so he got caught up in the bidding. He
kept on bidding, but kept getting outbid, so he bid higher and
higher and higher.
Finally, after he bid way more than he intended, he won the bid - the
parrot was his at last!
As he was paying for the parrot, he said to the Auctioneer, “I sure
hope this parrot can talk. I would hate to have paid this much for it,
only to find out that he can’t talk!”
“Don’t worry.” said the Auctioneer, “He can talk. Who do you think
kept bidding against you?”
This Day in History - Around the World
Sudoku Answers
History is made every day. We put the days of the month into a
hat and drew out January 15th to research and report on the
many historical and diverse events that happened throughout
history on that one day.
0708 Sisinnius begins reign as Catholic Pope (He dies 20 days later) 0946 Caliph al-Mustaqfi blinded/ousted 1346 Emperor Louis IV of Bavaria gives Holland/Zealand to his wife
1535 Henry VIII declares himself head of English Church 1552 France signs secret treaty with German Protestants 1582 Russia cedes Livonia & Estonia to Poland, loses access to Baltic 1680 French explorer Sieur de la Salle builds Fort Crèvecoeur 1777 People of Vermont declare independence from England 1785 Mozarts string quartet opus 10 premieres 1797 1st top hat worn (John Etherington of London) 1831 1st US-built locomotive to pull a passenger train makes 1st run;
Mr & Mrs Pierson of SC make 1st US railroad honeymoon trip 1833 HMS Beagle anchors at Goeree Tierra del Fuego Crossword Answers
1847 1st Swedish magazine in US, Skandinavia, published in NY
1851 General Arista replaces Mexican President Herrera 1861 Steam elevator patented by Elisha Otis 1863 1st US paper on wood-pulp paper, Boston Morning Journal 1865 Fort Fisher, NC falls to Union troops 1870 Donkey 1st used as Democratic Party symbol in Harper’s 1877 US Assay Office in Helena, Montana opens 1895 Tchaikovsky’s ballet “Swan Lake” premieres, St Petersburg
1907 3-element vacuum tube patented by Dr Lee de Forest 1907 Gold dental inlays invented by William Taggart
1915 Japan claims economic control of China 1919 2+ million gallon molasses flood in Boston drowned 21 people
1919 Pianist Ignace Paderewski becomes 1st premier of Poland 1922 Irish Free State forms; Michael Collins becomes 1st premier 1923 Lithuania seizes & annexes the country of Memel 1925 Hans Luther forms German government with DNVP 1934 8.4 earthquake in India/Nepal, 10,700 die 1934 Babe Ruth signs a 1934 contract for $35,000 (a $17,000 cut) 1935 300 Dutch ice cream salesmen protest against Italian
competition 1936 1st all-glass windowless structure in US completed-Toledo, OH Palindrome - a fun brain exercise
1940 German U-Boot torpedoes Dutch trade ship Arendskerk 1944 Vught Concentration Camp puts 74 women in 1 cell, 10 die What word becomes a palindrome when viewed upside
down and backwards?
2.
Pronounced as one letter but written with three, only two
different letters are used to make me. I’m double, I’m single
I’m black, blue, and gray. I’m read from both ends and the
same either way.
3.
What word, when written in capital letters,
is the same forwards, backwards and upside down?
4.
What call for help, when written in capital letters,
is the same forwards, backwards and upside down?
1945 Every Amsterdammer gets 3 kg sugar beets 1950 4,000 attend National Emergency Civil Rights Conference in DC
1953 16 car Fed-Ex train loses brakes - crashes in DC station 1955 1st official act of Princess Beatrice: launches tanker Vasum 1955 USSR ends state of war with German Federal Republic 1961 Supremes sign with Motown Records 1964 Teamsters negotiate 1st national labor contract 1969 Nuclear test at Pacific Ocean 1973 Four Watergate burglars plead guilty in federal court 1974 “Happy Days” begins an 11 year run on ABC 22
Palindrome Answers
3. NOON
1944 General Eisenhower arrives in England
1.
1. SWIM
1944 European Advisory Commission decides to divide Germany 4. SOS
1943 Japanese driven off Guadalcanal What is it? - a word, phrase, verse, or sentence that reads the same
backward or forward. Try these palindrome riddles!
2. EYE
1942 FDR asks commissioner to continue baseball during WWII READING SUGGESTIONS
Travel Yoga: Stretches for Planes, Trains, Automobiles
and More!
Financial Fitness Forever
by Paul Merriman
Paul Merriman gives you a
framework guaranteed to return
even the most struggling portfolio
to prime health.
Merriman has you focus on five
critical questions:
Should I use a financial advisor or go it alone?
Should I try to beat the market or accept market returns?
How should I manage risk?
How should I diversify my investments?
How should I separate my investments from my emotions?
by Darrin Zeer
From the author of Office Yoga, Travel Yoga offers some fundamental
exercises that can help relieve both the physical and emotional
stresses of traveling. Darrin Zeer studied the Eastern arts of healing in
Asia for seven years. In this book, he applies some of his considerable
knowledge to the stresses associated with all kinds of travel: delays,
lost luggage, rudeness, the waiting lines, hotel room harmony, and
the general need for civilized catharsis (i.e., methods of “blowing off
steam” that do not involve physical violence and jail time).
This book of 50 techniques is nicely illustrated. There is also a Quick
Help Guide in the front to address immediately your sore neck, back,
etc. A useful book for frequent travelers.
Online and at book stores. Info at: darrinzeer.com
If you don’t have solid, well-developed answers based on sound
investing principles, you need to review your current strategy.
Financial Fitness Forever leads you through the process step-by step.
Merriman provides detailed answers to each question, all of which
combine to form a powerful strategy that will ensure the kind of
retirement you’re hoping for. Merriman doesn’t claim to have the
“magic bullet” answer to supercharging profits in unpredictable
markets. Instead, he provides a commonsense strategy anyone can
use to secure his or her finances now and in the future.
The economy is racing forward at breakneck speed, and no one
knows where it will end up. By applying the lessons learned in
Financial Fitness Forever, you can design a portfolio that will thrive in
the long run. More information at mhprofessional.com/
Books also online & at bookstores.
Fresh from the
Vegetarian Slow Cooker
by Robin Robertson
For the millions of home
cooks who swear by the ease
and convenience of the slow
cooker, this book provides a
whole new array of healthy,
delicious recipes that don’t
rely on canned soup for
flavor! Fresh from the
Vegetarian Slow
Cooker proves that these
cookers can be used for more
than just meat.
They are also perfect for vegetarian and healthy cooking because it is
a foolproof way to make beans, grains, root vegetables, stuffed
vegetables and even desserts and these fantastic recipes prove it!
From Spicy White Bean and Sweet Potato Stew with Collards or Bell
Peppers Stuffed with Couscous and Lentils to Boston Brown Bread or
Chocolate Fantasy Fondue and Brandy-Laced Pear Brown Betty –
sensational!
Chapters on appetizers, soups, stews, beans, vegetables, condiments,
breakfasts, desserts, and beverages ensure that nothing is
overlooked. A complete introduction provides information on all the
latest advances in slow cooker models and accessories that provide
healthy meal choices using this amazing appliance. Available
wherever books are sold - or online at Amazon, Barnes & Noble,
or Indiebound.
101 Best Outdoor Towns: Unspoiled Places to Visit,
Live and Play
by Sarah Tuff, Greg Melville
A unique guide for the millions of American urban dwellers and
suburbanites seeking quick getaways to small, breathtaking locales
where there are pulse-quickening activities but a slower pace of life.
Grab your gear; pack your bags and beat the developers to 101 of the
greatest places left for living, visiting and playing—outdoor towns
where you can still eat breakfast at a local diner; play all day in a
gorgeous, natural setting; find microbrews and comfort food; and
flop yourself into bed at a family-run lodge. Tuff and Melville look far
and wide to identify these places that have fresh vitality without
having been overrun with fourth-home buyers and resort
developments. These are places where you’ll want to visit and just
maybe stay on. 101 Best Outdoor Towns includes information about
the towns, their history and all the things there are to do—as well as
lodging and dining information. You’ll even find each town’s ‘stay’
factor for just how livable and affordable the place might be for the
long-term. Available online & at book stores
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