Newsletter September October 2016

12
HOLLISTON SENIOR CENTER
Council on Aging
Board Officers
Chair ......... Kevin Robert (Bob) Malone
Vice Chair .. Mark Ahronian
Secretary ... Lois Hosmer
Treasurer ... Carmen Chiango
Members: Millie Bedard, Frank Caron,
Annette Hamlet
Associate Members: Kay McGilvray,
Sophia Dowling
Meetings are held the second Wednesday of the month at 1:00pm
at the Senior Center
September/October 2016
Give us a call for more
information about our programs
and classes
Holliston Senior Center
Senior Center Staff (508) 429-0622
(508) 429-0622
Jean Boulette ..... Director ...................... x211 ... [email protected]
Linda Marshall .... Outreach Coordinator ... x212 ... [email protected]
Ginger Moody ..... Office Manager ............ x216 ... [email protected]
Linda Sottile ....... Program Coordinator .... x218 ... [email protected]
Visit us on the web at
townofholliston.us/senior-center
Van Drivers
Walter Baker, Connie McGaffigan, Martha “Marty” Schneier,
Ellie Stackpole, Mike Westerman
S.H.I.N.E. (Serving the Health Information Needs of Elders)
Volunteer - Sandy Dorfman
Holliston Senior Center
September/October 2016
150 Goulding Street
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Holliston, MA 01746
508-429-0622
150 Goulding Street
Holliston, MA 01746
Mon.-Thurs. 9:00am-4:00pm
Friday 9:00am-3:00pm
Senior Center Hours
From the Director:
Monday—Thursday
I hope you had an enjoyable and fun-filled summer. Welcome
back to the renovated Holliston Senior Center: a place to learn
new things, create new friendships, enjoy special moments and
stay involved with the community.
Production and distribution of this bimonthly newsletter are partially funded
by the State Formula Grant from the Executive Office of Elder Affairs and
your generous donations.
Town of Holliston
COA/Senior Center
150 Goulding Street
Holliston, MA 01746
Return Service Requested
HOLLISTON SENIOR
CENTER NEWS
Contact Us
NON PROFIT ORG.
US POSTAGE PAID
HOLLISTON, MA 01746
PERMIT NO. 07
New this fall is an adult coloring program on Monday mornings.
This is a free, one-hour, relaxing class for those who need less
stress in their lives! Back by popular demand is the Falls
Prevention Class with instructor Patty Osten, PT. This class is
funded by the State Formula Grant from the Executive Office of
Elder Affairs. The class will remain free-of-charge.
Also, with a grant from BayPath Elder Services, “My Life, My
Health” will be offered free-of-charge for a six-week session.
Signing up in advance is necessary. Please see Page 2 for the
course description.
During July the Senior Center building was closed. The parking
lot was expanded, and now there is plenty of parking. We are
especially thankful and appreciative to the Holliston community
for offering temporary program class space at their buildings:
Town Hall, Library, Fire Station, Mission Springs, Dragonfly
Quilt, and Christ the King Church.
Again, thank you to Senator Spilka and Representative Carolyn
Dykema for their support in obtaining a State grant for the
interior renovations of the Senior Center. Holliston contractor,
John Gagnon, completed the beautiful upgrades at the Center.
If you haven’t been to the Center to see all of the renovations,
please join us on September 19th at 9:30 am for an Open
House. – Jean Boulette, Director
9:00am to 4:00pm
Friday
9:00am to 3:00pm
In This Issue

Annual Fall Fair

My Life, My Health

Adult Coloring

Dr. Gary Hylander

Fall Prevention

Trusts 101

Monthly Programs

Exercise Programs

Calendar of Events

Lunch Menus

Day Trips

Open House

Outreach Corner

Halloween Luncheon

SHINE
2
HOLLISTON SENIOR CENTER
September/October 2016
11
HOLLISTON SENIOR CENTER
My Life, My
Health SelfManagement
Program
Annual Fall Fair
Saturday, September 10, 2016
9am to 3pm - Rain or Shine
Please join us for our Annual Fall Fair, sponsored
by the Senior Support Foundation.
Outdoors will be our Giant Garage Sale with
something for everyone!
Come on inside the Center to purchase some
delicious baked goods, lovely handmade crafted
items, movies, music, produce, jewelry, linens,
books, etc.
Join us in the dining room for some yummy chili,
hot dogs, popcorn, and other food items.
This event is rain or shine, so mark your
calendars and join us!
All proceeds go directly to the Center’s programs.
Thank you to the Senior Support Foundation for
all their dedication and hard work in continuing to
support the Seniors in our community!
Lunch & A Movie -
11:45 am
September 29th
Extremely Loud and Incredibly Close-PG13
Oskar, who lost his father in the 9/11 attack on the World
Trade Center, is convinced that his dad left a final message for
him somewhere in the city. Upon finding a mysterious key in his
father's closet, Oskar sets out in search of the lock it fits.
October 13th
From Time to Time—PG
Tolly, a 13-year-old teenager staying with his grandmother at the end
of World War II, discovers he can travel back in time as a ghost, and
helps his ancestors solve a mystery.
A $4 donation for lunch is requested.
Please sign up in advance.
Tuesdays
September 13, 2016 October 18, 2016
(6-Week Session)
9:30am-12:00pm
Free, but must register in
advance by calling the
Senior Center at
(508) 429-0622
The Chronic Disease Self-Management
Program is a workshop given two and a half
hours, once a week, for six weeks at the
Holliston Senior Center. Workshops are
facilitated by two trained leaders, one or both
of whom are non-health professionals with
chronic diseases themselves.
Subjects covered include: 1) techniques to
deal with problems, such as frustrations,
fatigue, pain and isolation; 2) appropriate
exercise for maintaining and improving
strength, flexibility, and endurance; 3)
appropriate use of medications; 4)
communicating effectively with family, friends,
and health professionals; 5) nutrition; 6)
decision making; and 7) how to evaluate new
treatments.
Each participant in the workshop receives a
copy of the companion book, Living a Healthy
Life with Chronic Conditions, 4th Edition, and
an audio relaxation tape.
It is the process in which the program is
taught that makes it effective. Classes are
highly participative, where mutual support and
success build the participants’ confidence in
their ability to manage their health and
maintain active and fulfilling lives.
Grant from BayPath Elder Services
Halloween Luncheon
Sponsored by:
Mary Ann Morse Healthcare Center
Wednesday, October 26, 2016
12:00 pm - 2:00 pm
Please call the Senior Center
by October 19th to sign up.
Please join us for a fun-filled afternoon of great
food and entertainment provided by Tony
Funches, former member of The Platters.
Lisa Kubiak (ED of Mary Ann Morse Healthcare
Center) and her staff will be here to serve you
a delicious BBQ chicken lunch.
A $3 donation to cover the cost of paper goods
and drinks is requested. Entertainment and
food is generously provided by Mary Ann Morse
Healthcare Center.
SHINE
September/October 2016
KNIGHTS OF COLUMBUS CHARITY FUNDRAISING EVENT:
Come join the Holliston K of C and attend the annual K of C
Charity Fundraiser Beer & Wine Tasting Event. Beer & wine will
be supplied by CRAFTED (Merchants of Craft Wine and Beer),
and Bertucci's will provide hors d'oeuvres (garlic knots,
meatballs, Tuscan wings, ravioli & rigatoni). The Event will be
held at Holliston Town Hall on Saturday, September 24th from 7
-10 PM. Tickets are $25 and can be purchased from Tony
Polise (508-429-5083), CRAFTED, Superette, Coffee Haven and
Nick's Garage. Proceeds
from this Event will go to
various K of C charities,
including the Holliston
Senior Center, Holliston
Pantry Shelf, St Mary's,
Veterans Organizations,
Special Needs, Emergency
Relief Activities and other K
of C charities. Please come
and support the Knights
while having a good time!!
Medicare open enrollment begins October 15 -December 10, 2016
(Effective January 1, 2017)
This is the ONLY time to make changes to your Medicare Advantage Plan or your MediGap plan and
Prescription Drug Plan (PDP)
If you are in a retiree group plan (federal/municipal/business), this notice does NOT apply to you.
DO NOT IGNORE THE MAILINGS FROM YOUR
MEDICARE ADVANTAGE PLAN (drugs plan included) or
MEDIGAP PLAN AND PRESCRIPTION DRUG PLAN (two separate companies/mailings)
These mailings are very important. They announce plan changes, drugs added or deleted from
formulary, and higher (or lower) fees. Do not ignore these mailings.
Take this True or False Test







My medication list has changed since last year.
I am not sure if all my medications are on the 2017 formulary.
The DRUG plan has increased costs, and I want to switch to another plan.
I need medical coverage beyond Middlesex County (Cape Cod / out-of-state).
My doctor is no longer a member of my MEDICARE ADVANTAGE plan.
I reached the “DONUT HOLE” and I am NOT a member of PRESCRIPTION ADVANTAGE (FREE income-based
Massachusetts plan that helps with drug costs).
I am confused by the above questions!!!!
If you have 1 or more TRUE answers, make an appointment with Sandy Dorfman, SHINE
Counselor. The receptionist makes ALL appointments. Please call (508) 429-0622. Some questions
can be addressed by emailing [email protected].
10
HOLLISTON SENIOR CENTER
September/October 2016
OUTREACH CORNER BY LINDA MARSHALL
It has been an eventful summer with construction going on both inside and outside of the building. But
now it is great to have more parking, a larger classroom to accommodate everyone, and a brighter
Center. All of this, just in time for our Fall Fair.
The Fall Fair is the major fundraiser of our Friends group, the Senior Support Foundation (SSF). They,
along with other volunteers, work hard all summer long, seeking donations and preparing for the Fair.
Without their support we would not be able to have many of the programs that are offered here at the
Center. Although we ask for donations towards most programs, that money often is not enough to cover
the full cost. The SSF covers the difference. They also provide support to other senior needs in the
community.
There is still time for you to help the SSF so they can continue to provide the same level of support to
our seniors. They need help both on Friday 9/9 to set up, as well as between 7:00am and 5:00pm on
the day of the Fair 9/10. If you can help even for a couple of hours, please let us know! I will be here all
day at the Fair, and I hope to see you here as well!
VAN SERVICE
Van service is available Monday through Friday according to the schedule below. You must call the
MWRTA Call Center at 1-508-820-4650 to schedule all rides. All rides must be scheduled at least two
days, but not more than two weeks, in advance of your appointment. You must also be registered with
the MWRTA before you can take your first ride. Any questions, call Linda Marshall at the Senior Center.
Rides to ALL Holliston Senior Center Programs are now available every day
(Monday through Friday).
Monday
Tuesday
Wednesday
Thursday
Friday
Milford, Mendon, Hopedale, Upton, Franklin, Medway, Millis, and
Medfield appointments
Natick, Framingham, Ashland, Southborough, and Hopkinton appointments
11:00AM-- Milford shopping trip (Target, Kohl’s, Hannaford, Aldi’s
Stop & Shop and any store or restaurant in that area)
Morning---Milford and Medway appointments only
Afternoon-—Milford, Mendon, Hopedale, Upton, Franklin, Medway,
Millis, and Medfield appointments
8:15-am—-Grocery shopping in Bellingham
Natick, Framingham, Ashland, Southborough, and Hopkinton appointments
Holliston appointments/errands
Holliston appointments/errands
If you have questions or need more information, please call Linda Marshall at the Center.
Rides to the Center are $.50 each way. In-town rides are $1.00 each way.
Out-of-town rides are $2.00 each way.
Free Walk-In Flu Clinic
Saturday, October 22, 2016
9:00 am—Noon
The Holliston Board of Health is sponsoring a Free WalkIn Flu Clinic on Saturday, October 22, 2016, from 9:00
am to noon at the Placentino Cafetorium, 235 Woodland
Street. This is a walk-in clinic with no pre-registration
required for Holliston residents, age 2 years and
older. Insurance cards are requested but not
required. If you are 65 or older, we offer a flu vaccine
designed specifically for senior patients. Be sure to
inquire at the clinic. Questions call the Board of Health
at (508) 429-0605.
Van service is available. You must call the MWRTA at
(508)820-4650 to schedule at least two days ahead of
time.
3
HOLLISTON SENIOR CENTER
Coffee &
Coloring
September/October 2016
Dr. Gary Hylander Presents
“Hail To The Chief”
The Creation Of The American Presidency
Tuesday, September 27, 2016 @ 1:00pm
Free Admission—Call to Register in Advance (508) 429-0622
Join us for
relaxing adult
coloring.
This is a great
way to de-stress.
All supplies are
provided.
Mondays
Beginning
September 26th
9:30-10:30 am
Free—Please
register in
advance by
calling the Center
at
(508) 429-0622
The Constitutional Convention of 1787 was, in the words of
Connecticut Governor Samuel Huntington, a “new event” in human
history. In the midst of this “new event,” nothing was newer than the
creation of the Office of the President and the Electoral College.
Unanimously elected the nation’s first president, Washington was
well aware of his unique position: “I walk,” he wrote, “on untrodden
ground.”
FALL PREVENTION RETURNS!!
Patty Osten, PT
Drop-In classes resume October 5th through December 21st
Every Wednesday 2:30-3:30pm
Any age can participate in this FREE class that focuses on falls and fallrelated issues that impose a significant public health burden for older
residents and on the health care system that treats them.
Sponsored through grant funds provided by the
Executive Office of Elder Affairs
Podiatry Clinic
9:00 am—11:00 am
Wednesdays, September
14th and October 12th
Dr. Cooper will be at the Senior Center on
the above dates with scheduled
appointments starting at 9:00 am.
Make your appointment by calling the Center
at (508) 429-0622.
The fee of $35.00 is due at the time of your
appointment and checks must be made
payable to Dr. Cooper.
Attorney Arthur Bergeron presents
TRUSTS 101
Thursday, September 15, 2016 - 1:00 pm
Attorney Arthur Bergeron will discuss the differences between: Irrevocable vs.
Revocable and Living Trust vs. Testamentary.
He will also explain how a trust can help you protect your assets, minimize taxes
and avoid probate. Do you need a Trust? If so, what type is right for you?
Please Register in Advance by calling (508) 429-0622
There is no cost for this presentation.
4
HOLLISTON SENIOR CENTER
September/October 2016
Photography
Thursdays—12:30pm
Instructor: Carmen Chiango
Join the class and share
ideas, photos, and learn
how to improve techniques.
Beginner and
advance
photographers
are
welcome.
Quilting
Friday, September 2nd & 23rd
Friday, October 14th & 28th
9:30-11:30am
Instructor: Kathryn LeBlanc
$4.00 Donation Requested
Our wonderful and talented
quilters come together and
welcome new quilters to
join them to share ideas,
tips, and instruction.
Writers’ Group
1st Tuesday—10:00-Noon
Instructor: Lois Hosmer
Join the Writers’ Group for
a morning of listening,
writing, and talking. The
suggested
theme
for
September is, “The Most
Unforgettable
Character
I’ve Met,” and for October
is, “What You Like About
October.”
These are
suggestions.
All writing
styles are welcome: essay,
story, poem.
Pool Tournament
1st & 3rd Tuesday
4:00-8:00pm
This group meets twice a
month in the pool room at
the Holliston Senior Center.
Everyone
is
welcome,
refreshments
will
be
served.
(Dates Subject to Change)
Monthly Breakfast
Tuesday, September
13th and October 11th
8:00 am
$3.00 Donation Requested
Vets Eat Free-Everyone
Welcome
Start your day with a smile
and a hot cup of coffee! The
guys will be in the kitchen
cooking up bacon, eggs,
pancakes and toast. Please
sign up in advance.
Manicures
9:00 am-12:00pm
$10.00 Fee
Please call to sign up.
Lauren, licensed manicurist
with 20 years experience,
will be at the Center on
September
12th
and
October
17th .
The
manicure includes cut,
shape, cuticle removal,
hands-soak, massage, and
polish.
Chair Massage with
Robin Pease, LMT
Fridays, September 16th &
October 14th
1:00-3:00pm
Fees $1.00/minute
(5 minute minimum)
Robin will be at the Center
to offer Chair Massages.
Please call to sign up for
your massage!
Watercolor
Thursdays—10:00-12:00pm
$4.00 Donation Requested
Instructor: Carlie DeGaetano
Everyone is welcome, from
beginners to experienced
artists. So please come to
class and express yourself.
HOLLISTON SENIOR CENTER
September/October 2016
Day Trips
Monthly Programs
Please see Calendar for Dates
9
Legal Hour with Jay
Marsden
Tuesdays, September
13th and October 11th
10:00am
Please sign up in advance.
Jay
Marsden,
Elder
Attorney, will be here to
answer legal questions.
Bingo
1st & 3rd Wednesday
1:00 pm-3:00 pm
Come for lunch and stay for
Bingo!
Have some fun
playing bingo, making new
friends, and enjoying a cup
of coffee and cookies during
intermission.
Tune Timers Band
Fridays—1:00-4:00 pm
$3.00 Donation Requested
Come to the Center every
Friday to listen to the Tune
Timers Band.
There is
plenty of room for dancing,
singing, and a fun-filled
afternoon is guaranteed.
Refreshments
will
be
served.
Happy Birthday
Lunch
If your birthday is during
the month of September or
October, you are invited to
join us for a FREE lunch.
We will be celebrating
September birthdays on
Monday, September 19th
and October birthdays on
Monday, October 17th.
Please sign up in advance.
See the Facebook page (Holliston Senior Center) or the Center's website
(www.townofholliston.us/senior-center) for new trips. Call Ginger at the Center for
updated info or help.
September 20, 2016—FOXWOODS Casino Day Trip—$25 per person
Includes transportation and Casino amenities.
September 21, 2016—Motown—$89 per person (DATE CHANGE)
Venus De Milo’s, Swansea. Includes transportation, luncheon and show.
October 7, 2016—New Hampshire Turkey Train—$85 per person
Incudes transportation, Foliage train ride, Harts Turkey Farm Luncheon, mystery stop and sightseeing
November 17, 2016—The Silver Sizzle Review, Luciano’s Lake Pearl —$89 per person
Includes transportation, luncheon and show.
This show features performances by former Radio City Music Hall Rockettes along with great comedy.
November 15, 2016—Twin River Casino—$15 per person
Transportation to and from the Senior Center. If you need us to pick you up, please call Ginger at (508) 429-0622.
December 6, 2016—Festival of Trees—$10 per person
At the Gardens, Elm Bank Wellesley. Massachusetts Horticultural Society’s Festival of Trees and Snow Village.
Trip includes ticket and transportation. Lunch will be on your own at Heritage of Sherborn.
OVERNIGHT TRIPS
For additional information contact:
Neil Svendsen
(508) 494- 3926
email: [email protected]
Overnight trips: The Holliston Senior Support
Foundation, in partnership with Collette
Travel, will be offering extended overnight
trips to Europe, Canada and/or the United
States in 2017. More information will be
posted at Holliston Senior Center.
Senator Spilka’s 2016 Senior
Health and Wellness Fair
Saturday, October 22nd 9:00am-1:30pm
Keefe Technical School, Framingham
This year’s program will include workshops on
health programs and benefits, as well as
wellness activities. A variety of individual
booths will provide information on topics
ranging from recent changes in government
health insurance programs to nutrition.
Van service is available. You must call the
MWRTA at (508)820-4650 to schedule at least
two days ahead of time.
Please join us on Monday,
September 19th at 9:30 am for a tour
and refreshments to explore the
newly renovated Senior Center.
September/October 2016
5
HOLLISTON SENIOR CENTER
September/October 2016
Exercise Programs
PLEASE SIGN UP AT LEAST 2 DAYS IN ADVANCE - Call Center at (508) 429-0622 for reservations.
Meals are a $4 donation and include a drink, roll and butter (unless noted).
*Birthday Lunch—no charge if born in September or October. Reserve in advance.
Wednesday, September 7th
Tossed Salad, Roast BBQ Chicken, Baked Potato,
Vegetable, Rolls, Cake
Monday, September 12th
Chicken Soup, Baked Stuffed Chicken, Rice Pilaf, Vegetable,
Rolls, Pudding with Whipped Cream
Wednesday, September 14th
Cheddar Broccoli Soup, Shepherd’s Pie, Vegetable,
Rolls, Brownies
Monday, September 19th—HAPPY BIRTHDAY LUNCH
Vegetable Soup, Baked Ham, Mashed Potatoes, Vegetable,
Rolls, Assorted Cookies
Wednesday, September 21st
Caesar Salad, Chicken a la King, Rice, Vegetable, Rolls,
Jell-O with Whipped Cream
Monday, September 26th
Tomato Soup, Roasted Chicken, Roasted Potatoes, Vegetable,
Rolls, Cake
Wednesday, September 28th
Caesar Salad, Beef Stew, Vegetable, Rolls, Cheese Cake
Monday, October 3rd
Broccoli Cheddar Soup, Baked Scrod, Rice, Vegetable,
Rolls, Cake
Wednesday, October 5th
Tossed Salad, Roasted Pork, Mashed Potato, Vegetable, Gravy,
Rolls, Apple Pie with Whipped Cream
Wednesday, October 12th
Vegetable Soup, Baked Macaroni and Cheese, Vegetable,
Rolls, Cake
Monday, October 17th—HAPPY BIRTHDAY LUNCH
Vegetable Soup, Parmesan Crusted Chicken, Rice Pilaf,
Vegetable, Rolls, Assorted Pastries
Wednesday, October 19th
Tossed Salad, Meatloaf, Mashed Potato, Vegetable,
Rolls, Assorted Pastries
Monday, October 24th
Caesar Salad, Chicken Parmesan, Pasta, Vegetable, Gravy,
Rolls, Pudding with Whipped Cream
Wednesday, October 26th—HALLOWEEN LUNCHEON ***
Sponsored by Mary Ann Morse Healthcare Center, Natick
***$3.00 donation requested for paper goods and beverages
Monday, October 31st
Partially underwritten by a State Grant from the Office
Tossed Salad, Chili, Pasta Salad, Vegetable, Corn Bread,
of Elder Affairs
Cupcakes
HOLLISTON SENIOR CENTER
HOLLISTON SENIOR CENTER LUNCH MENU – SEPTEMBER & OCTOBER 2016
8
Yoga
Mondays and Wednesdays - 11:00am—12:00pm
Yoga is a wonderful way to stay limber and get more energy! It can help boost your
circulation, stretch and strengthen all your muscles, help you get a good night's sleep, and
relax and de-stress you! Roberta Weiner is a Certified Kripalu and Hatha Yoga teacher who
runs the Prana Center in downtown Holliston.
Zumba Gold
Tuesdays - 12:30pm—1:30pm
This class introduces easy-to-follow Zumba® choreography that focuses on balance, range of
motion and coordination. Class focuses on all elements of fitness: cardiovascular, muscular
conditioning, flexibility and balance! Come ready to sweat, and prepare to leave empowered
and feeling strong. This class is exercise in disguise. Super Effective? Check! Super Fun?
Check and Check!
Therapeutic Chi Gong
Tuesdays - 1:30pm—2:30pm with Linda Bellefeuille
It should come as no surprise that recent studies continue to confirm the beneficial healthpromoting results for older adults that can be attained from the regular practice of a
Mindfulness-Based Stress Reduction (MBSR) program such as Therapeutic Chi Gong. This is
especially true in the area of mental and emotional outlook and enhanced cognitive function.
Does it sound like it’s worth a try?! Comfortable clothing is suggested.
Energy Focus Movement
(formerly called Exercise)
Tuesdays and Thursdays - 10:30am—11:30am
Focus your energy on three cornerstones to ensure a more active life: Balance…physical and
energetic; Strength… maintain or regain; Flexibility…from surviving to thriving. Linda
Bellefeuille is an experienced, licensed and certified instructor who will help you customize
your moves to match your needs. Laughter is included! Come sign up, love it and make it a
great part of your week.
Pilates
Mondays and Wednesdays - 9:30am-10:30am
Allie Barrett will guide and help you improve your strength, balance and circulation through a
whole-body workout of every level and fitness.
Line Dancing
Fridays - 10:00am—11:00am with Manny Correia
Laugh and exercise at the same time! Meet new friends and learn to dance. A partner is not
required.
Walking Club with Sheila Joslin
Tuesdays and Thursdays - 8:30am-10:00am—No Charge
This group walks twice a week at the Fatima Shrine (meet in parking lot), so plan on walking
with new, fun people each week.
A $4.00 donation is requested for all exercise classes (except Walking Club).
6
HOLLISTON SENIOR CENTER
September/October 2016
7
HOLLISTON SENIOR CENTER
September 2016
October 2016
“The Senior Center is the Place To Be...”
MONDAY
TUESDAY
WEDNESDAY
“The Senior Center is the Place To Be...”
THURSDAY
FRIDAY
1
CLOSED
5
12
9:00
9:30
11:00
12:00
8:30 Walking Club
10:00 Watercolor
10:30 Energy Focus
Movement
12:30 Photography
Class
REMINDER: Fall Fair is
Saturday, September 10th.
*** Reservations are
Requested in
Advance.
Manicurist***
Pilates
Yoga
Lunch***
6
8:30 Walking Club
10:00 Writers’ Group
10:30 Energy Focus
Movement
12:30 Zumba Gold
1:30 Chi Gong
13
Monthly Breakfast
Walking Club
My Life, My
Health***
10:00 Legal Hour***
10:30 Energy Focus
Movement
12:30 Zumba Gold
1:30 Chi Gong
4:00 Pool Tournament
8:00
8:30
9:30
19
11:00 Yoga
8:30
9:30
12:00 Lunch***
12:00 Happy Birthday
Lunch***
10:30
20
Walking Club
My Life, My
Health***
Energy Focus
Movement
12:30 Zumba Gold
1:30 Chi Gong
4:00 Pool Tournament
***OPEN HOUSE***
9:30 am
7
9:30
11:00
12:00
1:00
Pilates
Yoga
Lunch***
Bingo
14
9:00
Podiatry
Clinic***
9:30 Pilates
11:00 Yoga
12:00 Lunch***
1:00 COA Board
Meeting
Pilates
Yoga
Lunch***
Bingo
9
CENTER WILL BE
OPEN—HOWEVER, NO
PROGRAMS AT THE
CENTER
CENTER WILL BE
OPEN—HOWEVER,
NO PROGRAMS AT
THE CENTER
15
16
8:30 Walking Club
10:00 Line Dancing
1:00 Chair
10:00 Watercolor
10:30 Energy Focus
Massage***
Movement
1:00 Tune Timers
12:30 Photography
Class
1:00 Atty: Bergeron
Trusts 101***
22
8:30 Walking Club
10:00 Watercolor
10:30 Energy Focus
Movement
12:30 Photography
Class
***FOREVER
MOTOWN DAY
TRIP***
2
9:30 Quilting
10:00 Line Dancing
1:00 Tune Timers
23
9:30 Quilting
10:00 Line Dancing
1:00 Tune Timers
26
Coloring &
Coffee***
9:30 Pilates
11:00 Yoga
12:00 Lunch***
27
Walking Club
9:30 Pilates
My Life, My
11:00 Yoga
Health***
12:00 Lunch***
10:30 Energy Focus
Movement
12:30 Zumba Gold
1:00 Gary Hylander***
“Hail to the Chief”
1:30 Chi Gong
8:30
9:30
28
Coloring &
Coffee***
9:30 Pilates
11:00 Yoga
12:00 Lunch***
4
8:30
9:00
9:30
Walking Club
Blood Pressure
My Life, My
Health***
10:00 Writers’ Group
10:30 Energy Focus
Movement
12:30 Zumba Gold
1:30 Chi Gong
4:00 Pool Tournament
10
CLOSED
11
Monthly Breakfast
Walking Club
My Life, My
Health***
10:00 Legal Hour***
10:30 Energy Focus
Movement
12:30 Zumba Gold
1:30 Chi Gong
8:00
8:30
9:30
17
Manicurist***
Coloring &
Coffee***
9:30 Pilates
11:00 Yoga
12:00 Lunch***
12:00 Happy Birthday
Lunch***
9:00
9:30
18
Walking Club
My Life, My
Health***
10:30 Energy Focus
Movement
12:30 Zumba Gold
4:00 Pool Tournament
8:30
9:30
24
Coloring &
Coffee***
9:30 Pilates
11:00 Yoga
12:00 Lunch***
29
8:30 Walking Club
10:00 Watercolor
10:30 Energy Focus
Movement
11:45 Lunch & A
Movie***
12:30 Photography
Class
30
10:00 Line Dancing
1:00 Tune Timers
WEDNESDAY
3
9:30
9:30
***FOXWOODS DAY
TRIP***
9:30
TUESDAY
Walking Club
21
9:30
11:00
12:00
1:00
MONDAY
8
8:30
September/October 2016
25
8:30 Walking Club
10:30 Energy Focus
Movement
12:30 Zumba Gold
1:30 Chi Gong
31
Coloring &
Coffee***
9:30 Pilates
11:00 Yoga
12:00 Lunch***
THURSDAY
5
9:30
11:00
12:00
1:00
2:30
Pilates
Yoga
Lunch***
Bingo
Falls
Prevention
6
8:30 Walking Club
10:00 Watercolor
10:30 Energy Focus
Movement
12:30 Photography
Class
12
9:00
Podiatry
Clinic***
9:30 Pilates
11:00 Yoga
12:00 Lunch***
1:00 COA Board
Meeting
2:30 Falls
Prevention
Pilates
Yoga
Lunch***
Bingo
Falls
Prevention
26
9:30 Pilates
11:00 Yoga
12:00 Halloween
Luncheon w/
Tony Funches***
2:30 Falls
Prevention
13
14
9:30 Quilting
10:00 Line Dancing
1:00 Chair
Massage***
1:00 Tune Timers
20
21
10:00 Line Dancing
1:00 Tune Timers
27
28
9:30 Quilting
10:00 Line Dancing
1:00 Tune Timers
8:30 Walking Club
10:00 Watercolor
10:30 Energy Focus
Movement
12:30 Photography
Class
8:30 Walking Club
10:00 Watercolor
10:30 Energy Focus
Movement
12:30 Photography
Class
7
10:00 Line Dancing
1:00 Tune Timers
***NH TURKEY
TRAIN DAY
TRIP***
8:30 Walking Club
10:00 Watercolor
10:30 Energy Focus
Movement
11:45 Lunch & A
Movie***
12:30 Photography
Class
19
9:30
11:00
12:00
1:00
2:30
FRIDAY
REMINDER: Saturday, October 22nd
9:30
*** Reservations are
Requested in
Advance.
9:00-Noon Free Flu Clinic
Placentino Cafetorium, Holliston, MA
9:00-1:30 - Senior Health & Wellness Fair
Keefe Technical School, Framingham