Newsletter September October 2016
Transcription
Newsletter September October 2016
12 HOLLISTON SENIOR CENTER Council on Aging Board Officers Chair ......... Kevin Robert (Bob) Malone Vice Chair .. Mark Ahronian Secretary ... Lois Hosmer Treasurer ... Carmen Chiango Members: Millie Bedard, Frank Caron, Annette Hamlet Associate Members: Kay McGilvray, Sophia Dowling Meetings are held the second Wednesday of the month at 1:00pm at the Senior Center September/October 2016 Give us a call for more information about our programs and classes Holliston Senior Center Senior Center Staff (508) 429-0622 (508) 429-0622 Jean Boulette ..... Director ...................... x211 ... [email protected] Linda Marshall .... Outreach Coordinator ... x212 ... [email protected] Ginger Moody ..... Office Manager ............ x216 ... [email protected] Linda Sottile ....... Program Coordinator .... x218 ... [email protected] Visit us on the web at townofholliston.us/senior-center Van Drivers Walter Baker, Connie McGaffigan, Martha “Marty” Schneier, Ellie Stackpole, Mike Westerman S.H.I.N.E. (Serving the Health Information Needs of Elders) Volunteer - Sandy Dorfman Holliston Senior Center September/October 2016 150 Goulding Street Like us on Facebook Holliston, MA 01746 508-429-0622 150 Goulding Street Holliston, MA 01746 Mon.-Thurs. 9:00am-4:00pm Friday 9:00am-3:00pm Senior Center Hours From the Director: Monday—Thursday I hope you had an enjoyable and fun-filled summer. Welcome back to the renovated Holliston Senior Center: a place to learn new things, create new friendships, enjoy special moments and stay involved with the community. Production and distribution of this bimonthly newsletter are partially funded by the State Formula Grant from the Executive Office of Elder Affairs and your generous donations. Town of Holliston COA/Senior Center 150 Goulding Street Holliston, MA 01746 Return Service Requested HOLLISTON SENIOR CENTER NEWS Contact Us NON PROFIT ORG. US POSTAGE PAID HOLLISTON, MA 01746 PERMIT NO. 07 New this fall is an adult coloring program on Monday mornings. This is a free, one-hour, relaxing class for those who need less stress in their lives! Back by popular demand is the Falls Prevention Class with instructor Patty Osten, PT. This class is funded by the State Formula Grant from the Executive Office of Elder Affairs. The class will remain free-of-charge. Also, with a grant from BayPath Elder Services, “My Life, My Health” will be offered free-of-charge for a six-week session. Signing up in advance is necessary. Please see Page 2 for the course description. During July the Senior Center building was closed. The parking lot was expanded, and now there is plenty of parking. We are especially thankful and appreciative to the Holliston community for offering temporary program class space at their buildings: Town Hall, Library, Fire Station, Mission Springs, Dragonfly Quilt, and Christ the King Church. Again, thank you to Senator Spilka and Representative Carolyn Dykema for their support in obtaining a State grant for the interior renovations of the Senior Center. Holliston contractor, John Gagnon, completed the beautiful upgrades at the Center. If you haven’t been to the Center to see all of the renovations, please join us on September 19th at 9:30 am for an Open House. – Jean Boulette, Director 9:00am to 4:00pm Friday 9:00am to 3:00pm In This Issue Annual Fall Fair My Life, My Health Adult Coloring Dr. Gary Hylander Fall Prevention Trusts 101 Monthly Programs Exercise Programs Calendar of Events Lunch Menus Day Trips Open House Outreach Corner Halloween Luncheon SHINE 2 HOLLISTON SENIOR CENTER September/October 2016 11 HOLLISTON SENIOR CENTER My Life, My Health SelfManagement Program Annual Fall Fair Saturday, September 10, 2016 9am to 3pm - Rain or Shine Please join us for our Annual Fall Fair, sponsored by the Senior Support Foundation. Outdoors will be our Giant Garage Sale with something for everyone! Come on inside the Center to purchase some delicious baked goods, lovely handmade crafted items, movies, music, produce, jewelry, linens, books, etc. Join us in the dining room for some yummy chili, hot dogs, popcorn, and other food items. This event is rain or shine, so mark your calendars and join us! All proceeds go directly to the Center’s programs. Thank you to the Senior Support Foundation for all their dedication and hard work in continuing to support the Seniors in our community! Lunch & A Movie - 11:45 am September 29th Extremely Loud and Incredibly Close-PG13 Oskar, who lost his father in the 9/11 attack on the World Trade Center, is convinced that his dad left a final message for him somewhere in the city. Upon finding a mysterious key in his father's closet, Oskar sets out in search of the lock it fits. October 13th From Time to Time—PG Tolly, a 13-year-old teenager staying with his grandmother at the end of World War II, discovers he can travel back in time as a ghost, and helps his ancestors solve a mystery. A $4 donation for lunch is requested. Please sign up in advance. Tuesdays September 13, 2016 October 18, 2016 (6-Week Session) 9:30am-12:00pm Free, but must register in advance by calling the Senior Center at (508) 429-0622 The Chronic Disease Self-Management Program is a workshop given two and a half hours, once a week, for six weeks at the Holliston Senior Center. Workshops are facilitated by two trained leaders, one or both of whom are non-health professionals with chronic diseases themselves. Subjects covered include: 1) techniques to deal with problems, such as frustrations, fatigue, pain and isolation; 2) appropriate exercise for maintaining and improving strength, flexibility, and endurance; 3) appropriate use of medications; 4) communicating effectively with family, friends, and health professionals; 5) nutrition; 6) decision making; and 7) how to evaluate new treatments. Each participant in the workshop receives a copy of the companion book, Living a Healthy Life with Chronic Conditions, 4th Edition, and an audio relaxation tape. It is the process in which the program is taught that makes it effective. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives. Grant from BayPath Elder Services Halloween Luncheon Sponsored by: Mary Ann Morse Healthcare Center Wednesday, October 26, 2016 12:00 pm - 2:00 pm Please call the Senior Center by October 19th to sign up. Please join us for a fun-filled afternoon of great food and entertainment provided by Tony Funches, former member of The Platters. Lisa Kubiak (ED of Mary Ann Morse Healthcare Center) and her staff will be here to serve you a delicious BBQ chicken lunch. A $3 donation to cover the cost of paper goods and drinks is requested. Entertainment and food is generously provided by Mary Ann Morse Healthcare Center. SHINE September/October 2016 KNIGHTS OF COLUMBUS CHARITY FUNDRAISING EVENT: Come join the Holliston K of C and attend the annual K of C Charity Fundraiser Beer & Wine Tasting Event. Beer & wine will be supplied by CRAFTED (Merchants of Craft Wine and Beer), and Bertucci's will provide hors d'oeuvres (garlic knots, meatballs, Tuscan wings, ravioli & rigatoni). The Event will be held at Holliston Town Hall on Saturday, September 24th from 7 -10 PM. Tickets are $25 and can be purchased from Tony Polise (508-429-5083), CRAFTED, Superette, Coffee Haven and Nick's Garage. Proceeds from this Event will go to various K of C charities, including the Holliston Senior Center, Holliston Pantry Shelf, St Mary's, Veterans Organizations, Special Needs, Emergency Relief Activities and other K of C charities. Please come and support the Knights while having a good time!! Medicare open enrollment begins October 15 -December 10, 2016 (Effective January 1, 2017) This is the ONLY time to make changes to your Medicare Advantage Plan or your MediGap plan and Prescription Drug Plan (PDP) If you are in a retiree group plan (federal/municipal/business), this notice does NOT apply to you. DO NOT IGNORE THE MAILINGS FROM YOUR MEDICARE ADVANTAGE PLAN (drugs plan included) or MEDIGAP PLAN AND PRESCRIPTION DRUG PLAN (two separate companies/mailings) These mailings are very important. They announce plan changes, drugs added or deleted from formulary, and higher (or lower) fees. Do not ignore these mailings. Take this True or False Test My medication list has changed since last year. I am not sure if all my medications are on the 2017 formulary. The DRUG plan has increased costs, and I want to switch to another plan. I need medical coverage beyond Middlesex County (Cape Cod / out-of-state). My doctor is no longer a member of my MEDICARE ADVANTAGE plan. I reached the “DONUT HOLE” and I am NOT a member of PRESCRIPTION ADVANTAGE (FREE income-based Massachusetts plan that helps with drug costs). I am confused by the above questions!!!! If you have 1 or more TRUE answers, make an appointment with Sandy Dorfman, SHINE Counselor. The receptionist makes ALL appointments. Please call (508) 429-0622. Some questions can be addressed by emailing [email protected]. 10 HOLLISTON SENIOR CENTER September/October 2016 OUTREACH CORNER BY LINDA MARSHALL It has been an eventful summer with construction going on both inside and outside of the building. But now it is great to have more parking, a larger classroom to accommodate everyone, and a brighter Center. All of this, just in time for our Fall Fair. The Fall Fair is the major fundraiser of our Friends group, the Senior Support Foundation (SSF). They, along with other volunteers, work hard all summer long, seeking donations and preparing for the Fair. Without their support we would not be able to have many of the programs that are offered here at the Center. Although we ask for donations towards most programs, that money often is not enough to cover the full cost. The SSF covers the difference. They also provide support to other senior needs in the community. There is still time for you to help the SSF so they can continue to provide the same level of support to our seniors. They need help both on Friday 9/9 to set up, as well as between 7:00am and 5:00pm on the day of the Fair 9/10. If you can help even for a couple of hours, please let us know! I will be here all day at the Fair, and I hope to see you here as well! VAN SERVICE Van service is available Monday through Friday according to the schedule below. You must call the MWRTA Call Center at 1-508-820-4650 to schedule all rides. All rides must be scheduled at least two days, but not more than two weeks, in advance of your appointment. You must also be registered with the MWRTA before you can take your first ride. Any questions, call Linda Marshall at the Senior Center. Rides to ALL Holliston Senior Center Programs are now available every day (Monday through Friday). Monday Tuesday Wednesday Thursday Friday Milford, Mendon, Hopedale, Upton, Franklin, Medway, Millis, and Medfield appointments Natick, Framingham, Ashland, Southborough, and Hopkinton appointments 11:00AM-- Milford shopping trip (Target, Kohl’s, Hannaford, Aldi’s Stop & Shop and any store or restaurant in that area) Morning---Milford and Medway appointments only Afternoon-—Milford, Mendon, Hopedale, Upton, Franklin, Medway, Millis, and Medfield appointments 8:15-am—-Grocery shopping in Bellingham Natick, Framingham, Ashland, Southborough, and Hopkinton appointments Holliston appointments/errands Holliston appointments/errands If you have questions or need more information, please call Linda Marshall at the Center. Rides to the Center are $.50 each way. In-town rides are $1.00 each way. Out-of-town rides are $2.00 each way. Free Walk-In Flu Clinic Saturday, October 22, 2016 9:00 am—Noon The Holliston Board of Health is sponsoring a Free WalkIn Flu Clinic on Saturday, October 22, 2016, from 9:00 am to noon at the Placentino Cafetorium, 235 Woodland Street. This is a walk-in clinic with no pre-registration required for Holliston residents, age 2 years and older. Insurance cards are requested but not required. If you are 65 or older, we offer a flu vaccine designed specifically for senior patients. Be sure to inquire at the clinic. Questions call the Board of Health at (508) 429-0605. Van service is available. You must call the MWRTA at (508)820-4650 to schedule at least two days ahead of time. 3 HOLLISTON SENIOR CENTER Coffee & Coloring September/October 2016 Dr. Gary Hylander Presents “Hail To The Chief” The Creation Of The American Presidency Tuesday, September 27, 2016 @ 1:00pm Free Admission—Call to Register in Advance (508) 429-0622 Join us for relaxing adult coloring. This is a great way to de-stress. All supplies are provided. Mondays Beginning September 26th 9:30-10:30 am Free—Please register in advance by calling the Center at (508) 429-0622 The Constitutional Convention of 1787 was, in the words of Connecticut Governor Samuel Huntington, a “new event” in human history. In the midst of this “new event,” nothing was newer than the creation of the Office of the President and the Electoral College. Unanimously elected the nation’s first president, Washington was well aware of his unique position: “I walk,” he wrote, “on untrodden ground.” FALL PREVENTION RETURNS!! Patty Osten, PT Drop-In classes resume October 5th through December 21st Every Wednesday 2:30-3:30pm Any age can participate in this FREE class that focuses on falls and fallrelated issues that impose a significant public health burden for older residents and on the health care system that treats them. Sponsored through grant funds provided by the Executive Office of Elder Affairs Podiatry Clinic 9:00 am—11:00 am Wednesdays, September 14th and October 12th Dr. Cooper will be at the Senior Center on the above dates with scheduled appointments starting at 9:00 am. Make your appointment by calling the Center at (508) 429-0622. The fee of $35.00 is due at the time of your appointment and checks must be made payable to Dr. Cooper. Attorney Arthur Bergeron presents TRUSTS 101 Thursday, September 15, 2016 - 1:00 pm Attorney Arthur Bergeron will discuss the differences between: Irrevocable vs. Revocable and Living Trust vs. Testamentary. He will also explain how a trust can help you protect your assets, minimize taxes and avoid probate. Do you need a Trust? If so, what type is right for you? Please Register in Advance by calling (508) 429-0622 There is no cost for this presentation. 4 HOLLISTON SENIOR CENTER September/October 2016 Photography Thursdays—12:30pm Instructor: Carmen Chiango Join the class and share ideas, photos, and learn how to improve techniques. Beginner and advance photographers are welcome. Quilting Friday, September 2nd & 23rd Friday, October 14th & 28th 9:30-11:30am Instructor: Kathryn LeBlanc $4.00 Donation Requested Our wonderful and talented quilters come together and welcome new quilters to join them to share ideas, tips, and instruction. Writers’ Group 1st Tuesday—10:00-Noon Instructor: Lois Hosmer Join the Writers’ Group for a morning of listening, writing, and talking. The suggested theme for September is, “The Most Unforgettable Character I’ve Met,” and for October is, “What You Like About October.” These are suggestions. All writing styles are welcome: essay, story, poem. Pool Tournament 1st & 3rd Tuesday 4:00-8:00pm This group meets twice a month in the pool room at the Holliston Senior Center. Everyone is welcome, refreshments will be served. (Dates Subject to Change) Monthly Breakfast Tuesday, September 13th and October 11th 8:00 am $3.00 Donation Requested Vets Eat Free-Everyone Welcome Start your day with a smile and a hot cup of coffee! The guys will be in the kitchen cooking up bacon, eggs, pancakes and toast. Please sign up in advance. Manicures 9:00 am-12:00pm $10.00 Fee Please call to sign up. Lauren, licensed manicurist with 20 years experience, will be at the Center on September 12th and October 17th . The manicure includes cut, shape, cuticle removal, hands-soak, massage, and polish. Chair Massage with Robin Pease, LMT Fridays, September 16th & October 14th 1:00-3:00pm Fees $1.00/minute (5 minute minimum) Robin will be at the Center to offer Chair Massages. Please call to sign up for your massage! Watercolor Thursdays—10:00-12:00pm $4.00 Donation Requested Instructor: Carlie DeGaetano Everyone is welcome, from beginners to experienced artists. So please come to class and express yourself. HOLLISTON SENIOR CENTER September/October 2016 Day Trips Monthly Programs Please see Calendar for Dates 9 Legal Hour with Jay Marsden Tuesdays, September 13th and October 11th 10:00am Please sign up in advance. Jay Marsden, Elder Attorney, will be here to answer legal questions. Bingo 1st & 3rd Wednesday 1:00 pm-3:00 pm Come for lunch and stay for Bingo! Have some fun playing bingo, making new friends, and enjoying a cup of coffee and cookies during intermission. Tune Timers Band Fridays—1:00-4:00 pm $3.00 Donation Requested Come to the Center every Friday to listen to the Tune Timers Band. There is plenty of room for dancing, singing, and a fun-filled afternoon is guaranteed. Refreshments will be served. Happy Birthday Lunch If your birthday is during the month of September or October, you are invited to join us for a FREE lunch. We will be celebrating September birthdays on Monday, September 19th and October birthdays on Monday, October 17th. Please sign up in advance. See the Facebook page (Holliston Senior Center) or the Center's website (www.townofholliston.us/senior-center) for new trips. Call Ginger at the Center for updated info or help. September 20, 2016—FOXWOODS Casino Day Trip—$25 per person Includes transportation and Casino amenities. September 21, 2016—Motown—$89 per person (DATE CHANGE) Venus De Milo’s, Swansea. Includes transportation, luncheon and show. October 7, 2016—New Hampshire Turkey Train—$85 per person Incudes transportation, Foliage train ride, Harts Turkey Farm Luncheon, mystery stop and sightseeing November 17, 2016—The Silver Sizzle Review, Luciano’s Lake Pearl —$89 per person Includes transportation, luncheon and show. This show features performances by former Radio City Music Hall Rockettes along with great comedy. November 15, 2016—Twin River Casino—$15 per person Transportation to and from the Senior Center. If you need us to pick you up, please call Ginger at (508) 429-0622. December 6, 2016—Festival of Trees—$10 per person At the Gardens, Elm Bank Wellesley. Massachusetts Horticultural Society’s Festival of Trees and Snow Village. Trip includes ticket and transportation. Lunch will be on your own at Heritage of Sherborn. OVERNIGHT TRIPS For additional information contact: Neil Svendsen (508) 494- 3926 email: [email protected] Overnight trips: The Holliston Senior Support Foundation, in partnership with Collette Travel, will be offering extended overnight trips to Europe, Canada and/or the United States in 2017. More information will be posted at Holliston Senior Center. Senator Spilka’s 2016 Senior Health and Wellness Fair Saturday, October 22nd 9:00am-1:30pm Keefe Technical School, Framingham This year’s program will include workshops on health programs and benefits, as well as wellness activities. A variety of individual booths will provide information on topics ranging from recent changes in government health insurance programs to nutrition. Van service is available. You must call the MWRTA at (508)820-4650 to schedule at least two days ahead of time. Please join us on Monday, September 19th at 9:30 am for a tour and refreshments to explore the newly renovated Senior Center. September/October 2016 5 HOLLISTON SENIOR CENTER September/October 2016 Exercise Programs PLEASE SIGN UP AT LEAST 2 DAYS IN ADVANCE - Call Center at (508) 429-0622 for reservations. Meals are a $4 donation and include a drink, roll and butter (unless noted). *Birthday Lunch—no charge if born in September or October. Reserve in advance. Wednesday, September 7th Tossed Salad, Roast BBQ Chicken, Baked Potato, Vegetable, Rolls, Cake Monday, September 12th Chicken Soup, Baked Stuffed Chicken, Rice Pilaf, Vegetable, Rolls, Pudding with Whipped Cream Wednesday, September 14th Cheddar Broccoli Soup, Shepherd’s Pie, Vegetable, Rolls, Brownies Monday, September 19th—HAPPY BIRTHDAY LUNCH Vegetable Soup, Baked Ham, Mashed Potatoes, Vegetable, Rolls, Assorted Cookies Wednesday, September 21st Caesar Salad, Chicken a la King, Rice, Vegetable, Rolls, Jell-O with Whipped Cream Monday, September 26th Tomato Soup, Roasted Chicken, Roasted Potatoes, Vegetable, Rolls, Cake Wednesday, September 28th Caesar Salad, Beef Stew, Vegetable, Rolls, Cheese Cake Monday, October 3rd Broccoli Cheddar Soup, Baked Scrod, Rice, Vegetable, Rolls, Cake Wednesday, October 5th Tossed Salad, Roasted Pork, Mashed Potato, Vegetable, Gravy, Rolls, Apple Pie with Whipped Cream Wednesday, October 12th Vegetable Soup, Baked Macaroni and Cheese, Vegetable, Rolls, Cake Monday, October 17th—HAPPY BIRTHDAY LUNCH Vegetable Soup, Parmesan Crusted Chicken, Rice Pilaf, Vegetable, Rolls, Assorted Pastries Wednesday, October 19th Tossed Salad, Meatloaf, Mashed Potato, Vegetable, Rolls, Assorted Pastries Monday, October 24th Caesar Salad, Chicken Parmesan, Pasta, Vegetable, Gravy, Rolls, Pudding with Whipped Cream Wednesday, October 26th—HALLOWEEN LUNCHEON *** Sponsored by Mary Ann Morse Healthcare Center, Natick ***$3.00 donation requested for paper goods and beverages Monday, October 31st Partially underwritten by a State Grant from the Office Tossed Salad, Chili, Pasta Salad, Vegetable, Corn Bread, of Elder Affairs Cupcakes HOLLISTON SENIOR CENTER HOLLISTON SENIOR CENTER LUNCH MENU – SEPTEMBER & OCTOBER 2016 8 Yoga Mondays and Wednesdays - 11:00am—12:00pm Yoga is a wonderful way to stay limber and get more energy! It can help boost your circulation, stretch and strengthen all your muscles, help you get a good night's sleep, and relax and de-stress you! Roberta Weiner is a Certified Kripalu and Hatha Yoga teacher who runs the Prana Center in downtown Holliston. Zumba Gold Tuesdays - 12:30pm—1:30pm This class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Come ready to sweat, and prepare to leave empowered and feeling strong. This class is exercise in disguise. Super Effective? Check! Super Fun? Check and Check! Therapeutic Chi Gong Tuesdays - 1:30pm—2:30pm with Linda Bellefeuille It should come as no surprise that recent studies continue to confirm the beneficial healthpromoting results for older adults that can be attained from the regular practice of a Mindfulness-Based Stress Reduction (MBSR) program such as Therapeutic Chi Gong. This is especially true in the area of mental and emotional outlook and enhanced cognitive function. Does it sound like it’s worth a try?! Comfortable clothing is suggested. Energy Focus Movement (formerly called Exercise) Tuesdays and Thursdays - 10:30am—11:30am Focus your energy on three cornerstones to ensure a more active life: Balance…physical and energetic; Strength… maintain or regain; Flexibility…from surviving to thriving. Linda Bellefeuille is an experienced, licensed and certified instructor who will help you customize your moves to match your needs. Laughter is included! Come sign up, love it and make it a great part of your week. Pilates Mondays and Wednesdays - 9:30am-10:30am Allie Barrett will guide and help you improve your strength, balance and circulation through a whole-body workout of every level and fitness. Line Dancing Fridays - 10:00am—11:00am with Manny Correia Laugh and exercise at the same time! Meet new friends and learn to dance. A partner is not required. Walking Club with Sheila Joslin Tuesdays and Thursdays - 8:30am-10:00am—No Charge This group walks twice a week at the Fatima Shrine (meet in parking lot), so plan on walking with new, fun people each week. A $4.00 donation is requested for all exercise classes (except Walking Club). 6 HOLLISTON SENIOR CENTER September/October 2016 7 HOLLISTON SENIOR CENTER September 2016 October 2016 “The Senior Center is the Place To Be...” MONDAY TUESDAY WEDNESDAY “The Senior Center is the Place To Be...” THURSDAY FRIDAY 1 CLOSED 5 12 9:00 9:30 11:00 12:00 8:30 Walking Club 10:00 Watercolor 10:30 Energy Focus Movement 12:30 Photography Class REMINDER: Fall Fair is Saturday, September 10th. *** Reservations are Requested in Advance. Manicurist*** Pilates Yoga Lunch*** 6 8:30 Walking Club 10:00 Writers’ Group 10:30 Energy Focus Movement 12:30 Zumba Gold 1:30 Chi Gong 13 Monthly Breakfast Walking Club My Life, My Health*** 10:00 Legal Hour*** 10:30 Energy Focus Movement 12:30 Zumba Gold 1:30 Chi Gong 4:00 Pool Tournament 8:00 8:30 9:30 19 11:00 Yoga 8:30 9:30 12:00 Lunch*** 12:00 Happy Birthday Lunch*** 10:30 20 Walking Club My Life, My Health*** Energy Focus Movement 12:30 Zumba Gold 1:30 Chi Gong 4:00 Pool Tournament ***OPEN HOUSE*** 9:30 am 7 9:30 11:00 12:00 1:00 Pilates Yoga Lunch*** Bingo 14 9:00 Podiatry Clinic*** 9:30 Pilates 11:00 Yoga 12:00 Lunch*** 1:00 COA Board Meeting Pilates Yoga Lunch*** Bingo 9 CENTER WILL BE OPEN—HOWEVER, NO PROGRAMS AT THE CENTER CENTER WILL BE OPEN—HOWEVER, NO PROGRAMS AT THE CENTER 15 16 8:30 Walking Club 10:00 Line Dancing 1:00 Chair 10:00 Watercolor 10:30 Energy Focus Massage*** Movement 1:00 Tune Timers 12:30 Photography Class 1:00 Atty: Bergeron Trusts 101*** 22 8:30 Walking Club 10:00 Watercolor 10:30 Energy Focus Movement 12:30 Photography Class ***FOREVER MOTOWN DAY TRIP*** 2 9:30 Quilting 10:00 Line Dancing 1:00 Tune Timers 23 9:30 Quilting 10:00 Line Dancing 1:00 Tune Timers 26 Coloring & Coffee*** 9:30 Pilates 11:00 Yoga 12:00 Lunch*** 27 Walking Club 9:30 Pilates My Life, My 11:00 Yoga Health*** 12:00 Lunch*** 10:30 Energy Focus Movement 12:30 Zumba Gold 1:00 Gary Hylander*** “Hail to the Chief” 1:30 Chi Gong 8:30 9:30 28 Coloring & Coffee*** 9:30 Pilates 11:00 Yoga 12:00 Lunch*** 4 8:30 9:00 9:30 Walking Club Blood Pressure My Life, My Health*** 10:00 Writers’ Group 10:30 Energy Focus Movement 12:30 Zumba Gold 1:30 Chi Gong 4:00 Pool Tournament 10 CLOSED 11 Monthly Breakfast Walking Club My Life, My Health*** 10:00 Legal Hour*** 10:30 Energy Focus Movement 12:30 Zumba Gold 1:30 Chi Gong 8:00 8:30 9:30 17 Manicurist*** Coloring & Coffee*** 9:30 Pilates 11:00 Yoga 12:00 Lunch*** 12:00 Happy Birthday Lunch*** 9:00 9:30 18 Walking Club My Life, My Health*** 10:30 Energy Focus Movement 12:30 Zumba Gold 4:00 Pool Tournament 8:30 9:30 24 Coloring & Coffee*** 9:30 Pilates 11:00 Yoga 12:00 Lunch*** 29 8:30 Walking Club 10:00 Watercolor 10:30 Energy Focus Movement 11:45 Lunch & A Movie*** 12:30 Photography Class 30 10:00 Line Dancing 1:00 Tune Timers WEDNESDAY 3 9:30 9:30 ***FOXWOODS DAY TRIP*** 9:30 TUESDAY Walking Club 21 9:30 11:00 12:00 1:00 MONDAY 8 8:30 September/October 2016 25 8:30 Walking Club 10:30 Energy Focus Movement 12:30 Zumba Gold 1:30 Chi Gong 31 Coloring & Coffee*** 9:30 Pilates 11:00 Yoga 12:00 Lunch*** THURSDAY 5 9:30 11:00 12:00 1:00 2:30 Pilates Yoga Lunch*** Bingo Falls Prevention 6 8:30 Walking Club 10:00 Watercolor 10:30 Energy Focus Movement 12:30 Photography Class 12 9:00 Podiatry Clinic*** 9:30 Pilates 11:00 Yoga 12:00 Lunch*** 1:00 COA Board Meeting 2:30 Falls Prevention Pilates Yoga Lunch*** Bingo Falls Prevention 26 9:30 Pilates 11:00 Yoga 12:00 Halloween Luncheon w/ Tony Funches*** 2:30 Falls Prevention 13 14 9:30 Quilting 10:00 Line Dancing 1:00 Chair Massage*** 1:00 Tune Timers 20 21 10:00 Line Dancing 1:00 Tune Timers 27 28 9:30 Quilting 10:00 Line Dancing 1:00 Tune Timers 8:30 Walking Club 10:00 Watercolor 10:30 Energy Focus Movement 12:30 Photography Class 8:30 Walking Club 10:00 Watercolor 10:30 Energy Focus Movement 12:30 Photography Class 7 10:00 Line Dancing 1:00 Tune Timers ***NH TURKEY TRAIN DAY TRIP*** 8:30 Walking Club 10:00 Watercolor 10:30 Energy Focus Movement 11:45 Lunch & A Movie*** 12:30 Photography Class 19 9:30 11:00 12:00 1:00 2:30 FRIDAY REMINDER: Saturday, October 22nd 9:30 *** Reservations are Requested in Advance. 9:00-Noon Free Flu Clinic Placentino Cafetorium, Holliston, MA 9:00-1:30 - Senior Health & Wellness Fair Keefe Technical School, Framingham