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AJAX FITNESS CATALOG & PRICELIST
Your local supplier for kettlebells, padded medicine balls, bumper
plates, sand bags, sleds, speed ropes, battle ropes, slam balls &
more Crossfit™ and MMA strength & conditioning equipment
Ajax Fitness - Burlingame, CA
Fitness Equipment Sales & Personal Training (ISSA certified)
one on one and small group training
certified MMA conditioning coach (NESTA) & kettlebell instructor (RKC)
650-219-0912 call/text - email: [email protected]
check out our sample workouts and smoothie recipes starting on page 10
and be sure to follow:
@DJAJAXSF (instagram) and @DJAJAX & @AJAXFITNESS (twitter)
FlipBuilder eBook Publisher
Page 1 of 12
GLOSS BLACK KETTLEBELLS
4kg/9lb - $16 each
6kg/13lb - $22
8kg/18lb - $31
12kg/26lb - $45
16kg/35lb - $55
20kg/44lb - $66
24kg/53lb - $79
32kg/70lb - $99
KETTLEBELL RACKS ON CLEARANCE
2 tier kb rack - $120 (was $160)
4 tier kb rack $150 (was $250) - OPEN BOX DEMO MODEL
Page 2 of 12
PADDED MEDICINE BALLS
6lb soft padded med ball $50 - SPECIAL CLEARANCE PRICE WHILE SUPPLIES LAST
10lb soft padded med ball $65
NYLON SANDBAGS W/ FILLER BAGS
small (10-30lbs adjustable) $89
med (20-60lbs adjustable) $99
Page 3 of 12
RESISTANCE BANDS
13mm resistance bands (red) $16
22mm resistance bands (black) $20
32mm resistance bands (purple) $25
44mm resistance bands (green) $35
BUMPER PLATES
10lb $21.00 each
25lb $52.50 each
35lb $73.50 each
45lb $94.50 each
Page 4 of 12
SLEDS
Small basic $90 - only TWO left
Yellow regular (tubular) $110 - only ONE left
Black regular (prowler type) $135
Page 5 of 12
BATTLE ROPE (black synthetic fiber)
1.5” 30 ft $90
1.5” 50 ft $150
2” 30 ft $150
2” 50 ft $240
SLAM BALLS - SLAMMERS
10lb - $35
15lb - $40
20lb - $50
25lb - $60
30lb - $70
40lb - $80
Page 6 of 12
WEIGHTED VESTS ON SPECIAL WHILE SUPPLIES LAST
10kg (22lbs) adjustable $40
15kg (33lbs) adjustable $55
MISC ITEMS:
Gym rings/straps (white or black rings) $45 (set includes two rings and two straps)
Page 7 of 12
Speed rope jump rope for double-unders $10
1000lb test barbell with ball bearings (chrome or black) $175
Gym chalk (2oz blocks) $2
Olympic bar collars (spring or circle) $6/each
KICKBOXING EQUIPMENT
Twins LG Muay Thai pads $109/pr
Twins heavy bag (unfilled) $109
Windy MMA gloves $39/pr
Thaismai focus mitts $25/pr
Thaismai focus mitts (long) $30/pr
Hand wraps (various length) $5-6/set Jump rope (licorice style) $6
Page 8 of 12
DRYMAX SOCKS - NO SOCK PROVEN TO KEEP FEET DRIER
(PERFECT FOR PROTECTING SHINS DURING DEADLIFTS, OLYMPIC LIFTS AND
BOX JUMPS)
BASEBALL STYLE - $12 (SOLID COLORS)
SKIING STYLE - $20 (EXTRA PADDING ON SHINS)
45" SHOE LACES - $1
(RED, YELLOW, GREY, BLUE, PURPLE, PINK, NEON YELLOW, NEON GREEN)
Page 9 of 12
WORKOUT ROUTINES
CAUTION!
Before beginning this or any exercise program, please consult your healthcare provider
or physician for prescribed exercise and safety precautions. The manufacturer and its
distributors assume no liability or responsibility for accidents or injury to persons or
property that may result in connection with the exercises and use of these items. These
routines are for demonstration purposes only and are not intended to treat any injury or
condition.
AJAX CLASSIC SPARTAN 300 WORKOUT
25 PULL-UPS (modify pull-ups as needed)
50 BARBELL DEADLIFT (135/75lb men/women)
50 PUSH-UPS (standard or on gym rings)
50 BOX JUMPS
50 LYING LEG RAISE
50 KETTLEBELL SWINGS (24/16kg men/women)
25 PULL-UPS
all done in a row for time, rest as needed
this is one of our all time faves, designed to push your strength & conditioning
as well as testing your overall progression when done 1-2x a month
QUICK BURN 10 MINUTE MET-CON WORKOUT
WALL BALL SHOTS
BATTLE ROPE (alternating arm or two-arm waves)
KETTLEBELL SWINGS
REST (can also add in your choice of another exercise*)
each is done for 30 seconds, then on to the next for a total of 5 rounds
gets you whole body done when you're short on time
*kb clean & press, kb tactical lunges, squats, db thrusters, burpees, etc
KETTLEBELL SPRINT WORKOUT
place a kettlebell at the top of a short hill, sprint up the hill and do ONE of the
following exercises:
kb swings - 20 reps
kb snatch - 5 reps each arm
kb squat and press - 5 reps each arm
then walk back to bottom of hill and repeat...you can alternate the kb
movements for variety and do as many rounds of this as you like, or as your
time allows
Page 10 of 12
15 MINUTE KB TOTAL BODY CONDITIONING A*
ROUND 1
KB TWO HAND SWINGS & BURPEES (alternating 30 sec each)
ROUND 2
KB SINGLE ARM SQUAT & PRESS (alternating 30 sec each arm/side)
ROUND 3
KB SNATCH (switch arms every 5 reps)
ROUND 4
TACTICAL LUNGES
ROUND 5
TURKISH GET-UP (1 min each arm)
two minutes each round with 30-60 secs rest in between
15 MINUTE KB TOTAL BODY CONDITIONING B*
ROUND 1
KB ALTERNATING BENCH PRESS (alternating 5 reps each arm)
ROUND 2
KB SINGLE ARM ROW (alternating 5 reps each arm)
ROUND 3
KB SUMO SQUATS & PLYO SQUAT JUMPS
ROUND 4
KB WINDMILL (1 minute each side)
ROUND 5
KB CRUNCH & RUSSIAN TWIST (alternate 30 sec each)
two minutes each round with 30-60 secs rest in between
* combine both A and B workouts for a complete 30 minute session
Page 11 of 12
SMOOTHIE & PROTEIN SHAKE RECIPES
Add a scoop of oats or waxy maize if you need extra carbs for gaining
blend all ingredients together or use a shaker cup and serve
Hazelnut white chocolate mocha protein shake
10-12oz low fat milk (soy, almond or rice works for all these)
1 scoop of vanilla whey
1 tsp each of instant coffee, hazelnut coffee creamer,
glutamine and sugar free white chocolate instant pudding mix
Ice cubes as needed
Caramel mocha protein shake
1 scoop of chocolate whey
1 tsp each of instant coffee and glutamine
1-2 tbsp caramel flavored syrup
Ice cubes as needed
White chocolate mocha protein shake
1 scoop of vanilla or chocolate whey (try both for variety)
1 tsp each of instant coffee, glutamine and sugar free white chocolate
instant
pudding mix
Ice cubes as needed
Mixed fruit smoothie protein shake
2 scoops of vanilla whey
1 tsp each of glutamine and sugar free white chocolate instant pudding mix
handful of frozen fruit (mixed organic blend from costco)
Banana chocolate mousse protein shake
1 scoop of chocolate whey
1 tsp each of glutamine and sugar free white chocolate instant pudding mix
1 banana
Ice cubes as needed
Page 12 of 12

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