November 2016 Newsletter

November 2016
NOVEMBER 2016
Benefits of Cognitive Stimulation
and Cranium Crunches
Recent research has shown it is possible to
maintain, or even improve, our memory
ability in older adulthood. Unfortunately, we
have not yet developed a “pill” that
permanently improves memory. However,
research has demonstrated that a combination
of mental stimulation, physical exercise, and
social engagement can dramatically reduce the
chances of developing memory or cognitive
impairment. We do many brain games here at
Governor’s Walk but specifically the Cranium
Crunches that we do, have been designed to
target specific areas of the brain and cognitive
abilities, such as concentration, finding words,
reduction of intrusive thoughts, and making
new memories of recent events. The Cranium
Crunches have been specifically designed
based on research and to target key regions of
the brain. Scientists have discovered that
mental puzzles and exercises can stimulate the
dendrites (memory storage compartments) of
your brain cells. Severe mental decline is
usually caused by disease, whereas most agerelated losses in memory simply result from
inactivity and a lack of mental exercise and
stimulation. Just like physical exercise, when
it comes to your brain, "use it or lose it."
Research shows that being around other
people is good for your memory. Close ties
with others seem to improve mental
performance. Maintain social connections for
your mind's sake. Take a look at an example
of one of the Cranium Crunches that we in our
groups and come and join us!
If you are stuck on an answer come see Katie,
first one to get them both right will get a
prize!
Recreation Corner
October was full of fall harvest and
Halloween treats! We enjoyed our fall
crafts and baking and we are looking
forward to doing more crafts and recipes in
the months to come. November brings a
month of remembering those we have lost
as we celebrate Remembrance Day. We
have a few things planned to get us ready
for Christmas! Pop by St. Bartholomew’s
Church Bazaar and join us to make
Christmas Cards for your loved ones or to
sell in our Tuck Shop. We have a bus
rented to take us to The Chateau
Montebello on Nov 22 for a beautiful
Lunch. Please sign up at reception if you
would like to join. Stella and Dot are back
with their beautiful Christmas collection
come down to check it out Nov 25th to get
your orders in for Christmas!
This newsletter edition we are explaining
the benefits our program Cranium
Crunches, if this intrigues you take a look
at our calendar and join us to exercise
your brain!
Governor’s Walk
Governor’s Walk Retirement Residence * 150 Stanley Ave -* 613-564-9255
Message from Tara and Stephanie
Special Events
Wednesday Nov 2nd – Sunshine
Singers Remembrance Day
Renditions
Saturday Nov 5th – Outing to St.
Bartholomew’s Church Bizarre
Sunday Nov 6th – Social Hour
with Mike Fahey
Sunday Nov 6th – Outing to The
Ottawa Vintage Clothing Show
Tuesday Nov 8th – Shopping Trip
to St.Laurent
Friday Nov 11th – Remembrance
Day Ceremony
Sunday Nov 13th – Social Hour
with Len Goldfarb
Sunday Nov 20th – Social Hour
with Jacques Giroux
Tuesday Nov 22nd – Lunch outing
to The Chateau Montebello
Wednesday Nov 23rd – Armchair
Travel to Broad Haven & Tenby
Thursday Nov 24th – Professor
Cammy’s Current Events
Discussion
Friday Nov 25th – Stella and Dot
Pop up Jewelry stand
Sunday Nov 27th – Social Hour
with Peter Foret
Welcome to November! This year has gone by so
quickly. We hope you are all enjoying the activities
going on here, as well as looking forward to what is
to come. We look forward to keeping you informed
as to the renovations which will commence in the
next little while. Just a reminder that if you have any
ideas for changes you would like to see in the
building, we always welcome everyone’s opinion and
suggestions; this is your home and therefore your
input is important. Stay warm!
M. Chenevert Friday November 4th
Happy Anniversary to The Morris’ Monday November 7th