WHITE SPOT NUTRITIONAL INFORMATION

WHITE SPOT NUTRITIONAL INFORMATION
Updated June 2012
NAT’S FAVOURITES
Menu Item
Nat’s Hearty Breakfast
(no Smashbrowns)
The Spot Traditional Two
Eggs and …
(with 2 slices of Toast, no Smashbrowns)
BC Sunny Start
Modifications
Grams/Serving
With Toast
With Pancakes
With French toast
… Bacon
… Back Bacon
… Sausage
Only
Without sauce
334
633
465
235
295
378
255
220
215
170
Add Side of Smashbrowns
Add Side of Fruit
Calories (kCal)
818
1472
1008
597
633
896
633
511
277
71
Total Fat (g)
49.7
67.2
52.4
30.7
28.4
54.2
33.9
22.9
15.5
0.1
Saturated Fat (g)
15.4
25.5
16.6
8.0
10.4
8.0
8.8
7.2
1.2
0.0
Trans Fat (g)
0.3
0.9
0.3
0.3
0.3
0.3
0.4
0.3
0.4
0.0
Cholesterol (mg)
447.2
632.7
569.5
441.3
490.6
441.3
214.5
205.5
0.0
0.0
Sodium (mg)
901.9
2046.0
1003.5
1027.5
1943.8
1439.0
1064.4
787.5
38.8
11.5
Carbohydrate (g)
54.7
171.8
95.7
50.8
51.9
59.8
54.5
49.2
31.8
19.3
Dietary Fibre (g)
2.0
4.2
3.0
0.0
0.0
0.0
2.1
1.5
3.4
2.8
Sugars (g)
Protein (g)
Vitamin A (%)
Vitamin C (%)
Calcium (%)
Iron (%)
2.4
43.1
23.3
2.8
2.8
2.8
11.0
7.2
2.0
15.6
43.0
50.3
44.8
31.4
43.3
43.7
25.8
25.3
3.8
1.3
14
30
20
14
14
14
22
20
0
1
2
1
0
2
2
2
12
9
29
122
16
60
22
12
12
12
25
25
2
3
40
56
42
32
36
32
26
25
8
2
BENEDICTS, BOWLS AND BURRITO
Menu Item
Sugars (g)
Protein (g)
Vitamin A (%)
Vitamin C (%)
Calcium (%)
Iron (%)
605
1181
74.8
17.9
1.5
497.3
1304.8
88.6
5.1
8.5
44.0
31
78
47
46
734
1282
78.6
27.3
1.6
499.0
1617.8
100.0
6.8
11.0
49.2
44
135
41
51
Only
Only
Chicken
Pulled Pork
Side
Side
Side
281
313
407
392
45
45
45
215
170
488
584
427
449
66
64
15
277
71
27.5
36.2
30.2
39.9
5.1
4.8
0.0
15.5
0.1
12.4
14.0
11.9
15.2
0.7
3.0
0.0
1.2
0.0
0.6
0.6
0.3
0.3
0.0
0.0
0.0
0.4
0.0
423.1
408.9
433.5
410.8
0.0
11.9
0.0
0.0
0.0
1413.0
1039.3
1361.5
1624.6
149.8
25.2
345.0
38.8
11.5
31.9
37.7
58.9
59.7
5.3
3.0
3.0
31.8
19.3
1.1
2.9
6.9
6.9
1.7
0.1
0.0
3.4
2.8
2.4
4.2
6.3
6.3
1.8
0.2
3.0
2.0
15.6
27.4
26.9
45.6
31.2
0.9
2.5
0.0
3.8
1.3
11
15
23
33
5
4
3
0
1
0
26
48
49
24
5
0
29
122
23
24
48
48
1
5
0
2
3
20
23
42
43
2
0
0
8
2
Menu Item
Modifications
Grams/Serving
Giardino
Classic Denver
Back Bacon, Cheddar and
Mushroom
Add 2 slices of Toast
Add Side of Smashbrowns
Add Side of Fruit
Only
Only
450
407
653
656
Big Bowl Breakfast
Pulled Pork Big Bowl
Modifications
Includes
Smashbrowns & Toast
Includes
Smashbrowns & Toast
Grams/Serving
Classic Benedict
Steelhead Benedict
Santa Fe Breakfast Burrito
Avocado salsa verde
Cilantro sour cream
Tomato salsa
Add Side of Smashbrowns
Add Side of Fruit
Calories (kCal)
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrate (g)
Dietary Fibre (g)
NAT’S OMELETTES
Calories (kCal)
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
50.6
50.6
15.7
15.4
0.7
0.7
926.3
933.4
915.8
1194.7
Carbohydrate (g)
Sugars (g)
Protein (g)
Vitamin A (%)
Vitamin C (%)
Calcium (%)
Iron (%)
11.3
8.2
Dietary Fibre (g)
2.6
1.7
7.5
5.8
40.7
44.1
44
43
74
48
49
46
33
30
Only
372
673
53
15.6
0.8
933.4
1193.4
6.7
1.1
4.8
44.7
30
3
45
30
Buttered
107
215
170
311
277
71
8.7
15.5
0.1
4.0
1.2
0.0
0.2
0.4
0.0
15.2
0.0
0.0
490.6
38.8
11.5
50.0
31.8
19.3
0.0
3.4
2.8
0.2
2.0
15.6
10.1
3.8
1.3
4
0
1
2
29
122
6
2
3
22
8
2
Modifications
Grams/Serving
LIFESTYLE CHOICES
Menu Item
Mushrooms, Spinach and
Cheese Frittata
Nat’s Veggie Sunny Start
Oatmeal and Fruit
Sugars (g)
Protein (g)
Vitamin A (%)
Vitamin C (%)
Calcium (%)
Iron (%)
450
Calories (kCal)
270
Total Fat (g)
5.0
Saturated Fat (g)
2.5
Trans Fat (g)
0.0
Cholesterol (mg)
25.0
Sodium (mg)
860.0
Carbohydrate (g)
28.0
Dietary Fibre (g)
10.0
13.0
29.0
77
212
28
37
380
670
410
400
15.0
10.0
3.5
4.5
0.0
0.1
245.0
20.0
703.0
400.0
53.0
61.0
9.0
9.0
17.0
23.0
18.0
15.0
40
33
138
11
7
40
10
18
WAFFLES AND MORE
Menu Item
The Spot’s Berry Patch Waffle
Granny Smith Apple Cinnamon
Waffle
Traditional French Toast
Buttermilk Stacks
Add Fruit Topping
Add Whipped Cream
Add Vanilla Bean Ice Cream
Modifications
Strawberry topping
Apple topping &
Syrup
No topping
No topping
Grams/Serving
Sugars (g)
Protein (g)
Vitamin A (%)
Vitamin C (%)
Calcium (%)
Iron (%)
432
Calories (kCal)
803
Total Fat (g)
20.7
Saturated Fat (g)
10.5
Trans Fat (g)
0.6
Cholesterol (mg)
185.5
Sodium (mg)
1519.3
Carbohydrate (g)
136.8
Dietary Fibre (g)
3.7
42.4
17.8
16
90
51
39
446
932
25.7
13.7
0.6
202.5
1531.9
159.0
4.4
32.2
17.8
20
9
52
39
227
658
113
9
83
395
1634
76
23
107
8.5
61.4
0.2
2.0
6.7
2.4
22.5
0.0
1.2
4.0
0.0
1.6
0.0
0.0
0.2
183.4
370.9
0.0
6.8
23.4
714.1
3037.2
0.8
11.7
30.0
62.7
235.8
18.9
1.1
10.7
1.5
4.4
1.5
0.0
0.0
8.7
51.2
16.8
0.7
8.7
17.7
34.6
0.5
0.3
1.3
8
32
0
1
7
0
2
89
0
0
18
100
1
1
4
36
76
2
0
0
ON THE SIDE
Menu Item
The Spot’s Berry Smoothie
Back Bacon
Bacon
Sausage
Side of Smashbrowns
Side of Hashbrowns
Side of Fruit
Side of Scrambled Eggs
Substitute Egg Creations
English Muffin
White Toast
Sourdough Toast
Multigrain Toast
Modifications
3 slices
4 slices
3 links
Shredded
Buttered
2 slices, buttered
2 slices, buttered
2 slices, buttered
Grams/Serving
267
85
25
171
215
149
170
122
126
72
107
107
117
Calories (kCal)
155
85
121
444
277
191
71
215
60
191
311
311
337
Total Fat (g)
2.3
3.5
9.5
38.7
15.5
7.3
0.1
17.3
0.0
6.7
8.7
6.7
11.2
Saturated Fat (g)
1.1
0.0
3.4
12.2
1.2
0.2
0.0
3.8
0.0
3.8
4.0
3.8
4.3
Trans Fat (g)
0.0
0.0
0.0
0.1
0.4
0.0
0.0
0.2
0.0
0.2
0.2
0.2
0.2
Cholesterol (mg)
5.8
21.3
27.5
90.0
0.0
0.0
0.0
444.2
0.0
15.2
15.2
15.2
15.2
Sodium (mg)
50.4
1091.5
398.5
105.0
38.8
324.0
11.5
254.7
200.0
310.6
490.6
610.6
446.6
Carbohydrate (g)
31.4
0.0
0.0
6.0
31.8
29.2
19.3
1.4
2.0
28.0
50.0
52.0
52.8
Dietary Fibre (g)
3.0
0.0
0.0
3.0
3.4
2.7
2.8
0.0
2.0
1.0
0.0
0.0
6.6
Sugars (g)
Protein (g)
Vitamin A (%)
Vitamin C (%)
Calcium (%)
Iron (%)
26.6
0.0
0.0
0.0
2.0
0.7
15.6
1.3
0.0
1.0
0.2
0.2
1.1
3.4
14.2
8.8
24.0
3.8
2.9
1.3
13.5
14.0
5.1
10.1
8.1
8.9
2
0
0
0
0
0
1
15
16
4
4
4
4
75
0
0
0
29
15
122
0
0
0
2
0
0
11
0
0
6
2
2
3
7
8
15
6
8
7
2
0
2
12
8
2
2
14
20
10
22
24
18
WHITE SPOT NUTRITIONAL INFORMATION
Updated June 2012
STARTERS
Menu Item
Modifications
Baked Potato Poutine
Chipotle Chicken Quesadilla
Dippin’ Chicken
Nat’s Crispy Dry Ribs
Nobashi Prawns
Onion Rings
Rustica Flatbread
Pulled Pork Sliders
Sliders
Spot’s Zoo Sticks
Sweet Potato Fries
The Spot’s Calamari
Sauces & Dips
1.5 fl oz portions
Add sour cream & salsa
No Sauce
Add Half Caesar
No Sauce
No Sauce
With Coleslaw
Legendary
Bacon Cheddar
Monty Mushroom
No Sauce
No Sauce
No Sauce
Honey Mustard
Plum Sauce
BBQ Sauce
Arrabbiata Sauce
Chipotle Mayo
Lemon Basil Aioli
Zoo Dip
Sweet Thai Chili
Tzatziki
Grams/Serving
533
336
79
217
139
292
156
246
328
359
296
318
340
376
304
342
45
43
45
43
50
43
46
45
55
Calories (kCal)
Total Fat (g)
875
478
92
450
203
797
400
708
668
1041
821
913
923
427
671
613
210
71
316
26
180
225
101
90
31
53.0
37.2
7.5
18.2
13.5
51.4
28.4
30.9
31.5
44.2
52.6
60.0
61.5
24.9
38.3
21.9
21.0
0.0
0.1
1.5
16.5
24.0
10.2
0.0
0.8
Calories (kCal)
Total Fat (g)
Saturated Fat (g)
16.3
12.1
4.7
1.7
2.5
12.8
1.7
2.2
13.6
11.5
14.3
17.5
18.6
2.5
1.2
5.4
3.0
0.0
0.0
0.4
1.5
3.5
2.8
0.0
0.5
Trans Fat (g)
0.1
0.5
0.0
0.0
0.1
0.1
0.1
0.0
0.4
0.3
0.2
0.3
0.2
0.1
0.1
0.0
0.3
0.0
0.0
0.0
0.2
0.2
0.1
0.0
0.0
Cholesterol (mg)
75.9
98.5
15.8
66.7
17.1
185.2
5.1
0.0
63.8
84.3
116.1
131.8
134.7
111.0
0.0
737.1
30.0
0.0
0.0
0.0
15.0
19.6
18.6
0.0
3.4
Sodium (mg)
1300.2
1289.8
364.1
916.7
659.4
2091.5
595.3
1224.0
1560.2
2043.3
1143.9
1341.7
1158.9
290.8
537.7
1499.4
195.0
212.6
518.9
107.1
390.0
155.2
159.5
360.0
24.2
Carbohydrate (g)
69.6
70.6
4.5
28.3
15.2
1.4
34.0
97.0
70.4
74.0
53.8
54.0
55.1
41.0
78.0
46.3
9.0
17.7
17.4
2.6
4.5
2.0
2.9
18.0
3.9
Dietary Fibre (g)
6.4
8.5
0.0
6.7
1.8
0.6
0.0
2.3
5.3
5.5
4.0
4.0
4.4
4.4
10.3
1.5
0.0
0.0
0.5
0.4
0.0
0.2
0.0
0.0
0.2
Sugars (g)
Protein (g)
Vitamin A (%)
Vitamin C (%)
Calcium (%)
Iron (%)
3.6
9.1
3.1
8.3
2.0
0.0
0.0
11.5
8.9
24.3
9.1
9.1
9.7
9.2
30.4
2.1
9.0
11.8
15.6
1.3
0.3
0.7
2.2
18.0
3.1
30.5
31.8
1.1
35.0
6.2
75.1
17.0
11.5
23.8
29.7
31.8
38.0
36.7
11.7
6.8
54.3
0.6
1.2
0.5
0.9
0.0
0.7
1.2
0.0
2.1
21
13
8
2
151
0
0
0
26
24
4
9
6
15
372
2
0
3
5
2
3
5
3
0
1
48
103
1
1
8
2
0
9
113
36
11
11
12
85
51
23
0
2
4
17
3
7
0
0
3
54
57
4
1
11
8
9
0
39
22
8
19
20
9
7
18
0
1
1
3
0
1
4
0
7
18
36
0
13
9
18
26
9
23
30
32
32
33
24
7
26
0
0
2
1
3
1
0
0
1
Sugars (g)
Protein (g)
Vitamin A (%)
Vitamin C (%)
Calcium (%)
Iron (%)
4.0
2.0
9.2
7.3
0.0
0.0
6.5
7.8
0.0
8.9
6.8
13.7
8.5
0.5
1.0
12.4
10.4
3.8
3.7
24.1
24.0
8.0
9.6
1.0
34.2
33.1
32.8
32.2
4.6
4.5
301
301
100
100
1
1
100
85
0
108
107
123
1149
4
2
16
11
25
23
2
0
9
11
0
76
74
246
240
0
0
22
17
5
5
1
0
5
7
0
19
17
25
24
1
1
17
17
9
9
2
2
13
15
2
33
33
20
17
13
13
Sugars (g)
Protein (g)
Vitamin A (%)
Vitamin C (%)
Calcium (%)
Iron (%)
19.0
15.0
28.0
38
32.0
43.0
59
133
67
32
177
308
9
15
24
27
25
33
SOUPS & SALADS
Menu Item
Caesar Salad
The Spot’s Salad
Modifications
Without Dressing
Without Dressing
Add Chargrilled Chicken
Add Wild Pacific Salmon
Spot Clam Chowder
Crispy Buttermilk Chicken
Salad
Santorini Chicken Salad
Side of Garlic Panini Bread
Side of Naan Bread
Cup (10 fl oz)
Bowl (12 fl oz)
1 pack of crackers
Without Dressing
Without Dressing
With Garlic Butter
With Butter
Grams/Serving
279
213
186
161
114
119
283
340
6
384
344
537
480
65
54
407
187
263
116
134
231
204
245
25
533
443
556
310
186
185
26.8
4.8
21.0
5.0
3.4
14.6
4.8
5.7
0.5
33.8
25.0
37.0
12.6
6.2
6.4
Saturated Fat (g)
4.9
2.9
1.7
0.6
0.7
1.3
3.2
3.8
0.2
5.4
4.9
7.3
5.0
3.8
2.1
Trans Fat (g)
0.3
0.1
0.0
0.0
0.0
1.0
0.0
0.0
0.3
0.4
0.3
0.4
0.0
0.0
0.0
Cholesterol (mg)
34.2
14.2
0.0
0.0
72.6
70.0
12.8
15.3
0.0
72.4
62.4
98.7
98.7
15.2
7.6
Sodium (mg)
1318.9
438.9
555.4
286.1
170.3
178.1
1682.7
2019.2
45.0
1311.2
1022.6
1124.9
896.3
375.6
225.4
Carbohydrate (g)
30.3
26.3
18.1
15.9
0.1
0.2
32.3
38.8
5.0
25.6
21.6
25.7
17.7
28.5
26.0
Dietary Fibre (g)
3.6
3.6
2.9
2.8
0.0
0.1
1.5
1.8
0.2
4.1
4.1
31.4
31.0
1.0
1.0
LIFESTYLE CHOICES
Menu Item
Lifestyle Chicken Burger
Lifestyle Asian Chicken Salad
Lifestyle Chicken Curry
Modifications
Grams/Serving
400
410
620
Calories (kCal)
530
290
610
Total Fat (g)
12
7
9.0
Saturated Fat (g)
2.0
1.5
3.0
Trans Fat (g)
0.0
0.0
0.0
Cholesterol (mg)
70.0
65.0
90.0
Sodium (mg)
610.0
500.0
890.0
Carbohydrate (g)
66.0
25.0
90.0
Dietary Fibre (g)
13.0
9.0
12.0
WHITE SPOT NUTRITIONAL INFORMATION
Updated June 2012
OUR FAMOUS BURGER PLATTERS
Menu Item
BC Chicken Burger
Crispy Buttermilk Chicken
Ciabatta
Portobello Provolone Veggie
Burger
Mediterranean Chicken
Burger
Double Double
The Legendary Burger
Add Toppings
Modifications
Grams/Serving
375
326
326
298
369
341
361
305
420
370
238
189
21
13
28
130
139
217
76
93
290
304
441
50
45
50
43
46
43
Without Sauce
Without Sauce
Without Sauce
Without Sauce
Without Sauce
Without Sauce
Cheese – 1 slice
Bacon – 2 slices
Mushrooms, sautéed
Gravy
Add Half Caesar
Add Fries
Add 1 scoop Coleslaw
Add Half Spot Salad
Add Classic Plate
Add Sweet Potato Fries
Add Baked Potato Poutine
Sauces & Dips
1.5 fl oz portions
Triple O Sauce
Honey Mustard
Chipotle Mayo
Lemon Basil Aioli
Zoo dip
Parmesan dip
Calories (kCal)
791
567
703
501
889
739
602
481
1218
994
781
558
69
60
17
38
203
334
105
139
374
671
738
223
210
180
225
101
186
Total Fat (g)
41.4
19.5
40.3
18.4
50.0
34.1
24.6
13.7
81.6
59.6
49.1
27.1
4.8
4.8
1.0
0.9
13.4
16.8
7.8
10.5
23.3
38.3
46.5
22.0
21.0
16.5
24.0
10.2
18.8
Saturated Fat (g)
9.1
5.9
5.3
2.1
12.7
10.4
11.0
3.9
28.2
25.0
13.0
9.8
3.2
2.2
0.6
0.6
2.5
1.1
1.3
0.9
3.5
1.2
15.8
3.2
3.0
1.5
3.5
2.8
4.3
Trans Fat (g)
0.5
0.3
0.3
0.2
0.5
0.4
0.1
0.1
0.7
0.5
0.3
0.1
0.0
0.0
0.0
0.0
0.1
0.1
0.1
0.0
0.2
0.1
0.9
0.2
0.3
0.2
0.2
0.1
0.1
Cholesterol (mg)
111.6
93.6
80.4
62.4
27.6
14.5
124.8
85.6
221.9
203.9
103.6
85.6
16.2
16.6
2.5
0.0
17.1
0.0
2.5
0.0
61.5
0.0
75.9
18.0
30.0
15.0
19.6
18.6
20.1
Sodium (mg)
1214.0
866.2
1452.2
1310.4
1332.3
1228.8
1227.3
1072.5
1720.4
1372.6
850.3
502.4
357.0
199.3
8.4
608.0
659.4
165.2
134.7
277.7
775.7
537.7
1291.7
347.8
195.0
390.0
155.2
159.5
177.8
Carbohydrate (g)
57.6
52.0
50.8
50.2
82.5
81.2
53.7
51.4
59.6
54.0
52.8
47.2
2.3
0.0
1.4
5.7
15.2
42.0
7.7
9.1
31.5
78.0
51.6
5.6
9.0
4.5
2.0
2.9
0.8
Dietary Fibre (g)
2.7
2.0
4.2
1.2
10.5
10.4
2.2
2.0
2.4
1.8
1.7
1.1
0.0
0.0
0.4
0.0
1.8
4.4
1.8
1.5
3.5
10.3
4.6
0.6
0.0
0.0
0.2
0.0
0.0
Sugars (g)
Protein (g)
Vitamin A (%)
Vitamin C (%)
Calcium (%)
Iron (%)
12.3
8.3
5.7
5.3
13.9
13.4
9.5
7.8
11.1
7.1
10.0
6.0
0.1
0.0
0.7
0.0
2.0
2.3
4.9
4.6
5.7
30.4
2.3
4.0
9.0
0.3
0.7
2.2
1.2
44.2
43.5
33.5
33.0
29.9
29.4
38.2
35.9
57.2
56.4
29.2
28.4
4.0
4.4
1.3
1.9
6.2
5.0
1.5
1.9
10.9
6.8
28.4
0.7
0.6
0.0
0.7
1.2
2.3
16
13
8
7
27
23
23
15
10
7
3
0
4
0
1
0
151
0
2
50
157
372
20
2
0
3
5
3
2
20
17
12
12
76
72
46
44
16
13
3
0
0
0
1
0
8
32
37
12
42
51
35
3
0
3
7
0
1
24
23
6
6
22
21
19
16
31
30
8
7
11
0
0
0
11
3
3
2
14
7
53
1
0
0
1
4
7
25
24
33
32
25
24
25
25
44
43
32
31
0
0
1
0
9
12
2
5
18
7
13
11
0
3
1
0
1
Sugars (g)
Protein (g)
Vitamin A (%)
Vitamin C (%)
Calcium (%)
Iron (%)
11.1
7.1
11.9
7.9
18.7
13.9
8.8
8.3
49.0
48.3
45.6
44.9
45.4
44.9
34.2
33.8
15
13
9
7
17
14
13
11
15
12
17
14
22
18
18
15
24
23
24
24
24
24
8
7
38
37
39
38
40
39
24
23
Sugars (g)
Protein (g)
Vitamin A (%)
Vitamin C (%)
Calcium (%)
Iron (%)
3.0
2.0
7.2
5.5
19.3
9.1
8.7
20.2
19.1
9.4
4.7
6.5
2.1
7.3
2.0
4.6
46.5
45.5
43.9
43.9
24.5
22.8
22.3
30.5
30.2
35.0
33.6
25.8
24.6
6.4
6.2
1.9
151
151
86
84
33
56
53
29
23
15
10
5
0
2
151
50
12
10
28
27
5
155
150
16
15
27
19
13
5
68
8
12
14
12
6
6
4
40
39
21
21
11
10
14
13
6
11
2
30
30
31
29
18
24
23
36
35
36
34
26
24
14
9
5
THE SPOT’S BIGGER BURGERS
Menu Item
Bacon Cheddar Bigger Burger
Monty Mushroom Bigger
Burger
Smokey BBQ Bigger Burger
Wild Pacific Salmon Fillet
Burger
Modifications
Without Sauce
Without Sauce
Without Sauce
Without Sauce
Grams/Serving
363
314
379
330
395
345
324
296
Calories (kCal)
1076
853
1040
817
1108
926
697
521
Total Fat (g)
71.9
50.0
69.3
47.4
63.4
46.9
38.1
19.2
Saturated Fat (g)
21.6
18.4
21.5
18.3
20.6
18.5
5.1
2.4
Trans Fat (g)
0.5
0.3
0.3
0.2
0.5
0.5
0.4
0.2
Cholesterol (mg)
167.3
149.3
164.5
146.5
142.3
128.3
85.6
70.0
Sodium (mg)
1218.1
870.3
889.8
542.0
1404.0
997.1
602.3
497.7
Carbohydrate (g)
54.9
49.4
56.1
50.5
65.2
58.5
52.6
51.7
Dietary Fibre (g)
2.3
1.7
2.7
2.1
3.1
2.5
2.1
2.0
FAVOURITE SANDWICHES & WRAPS
Menu Item
Chicken Caesar Wrap
Chipotle Chicken Wrap
Hot Turkey Sandwich
Oven Baked Vegetable
Sandwich
Pulled Pork Sandwich
The White Spot Club
Toasted Shrimp Sandwich
Add Platter (Fries & Slaw)
Add Half Caesar
Add Spot Salad
Modifications
Without Dressing
Without Dressing
Without Sauce
Without Sauce
Without Sauce
Without Sauce
Grams/Serving
339
306
400
372
296
328
300
358
320
368
295
253
195
292
139
93
Calories (kCal)
704
594
696
593
389
762
612
1106
886
879
545
554
321
439
203
139
Total Fat (g)
31.9
20.9
28.3
18.8
9.0
46.3
30.4
47.0
23.6
45.5
12.5
25.9
3.9
24.6
13.4
10.5
Saturated Fat (g)
3.9
2.9
2.4
1.5
3.4
12.2
9.8
15.9
9.0
5.4
0.6
3.8
0.6
2.4
2.5
0.9
Trans Fat (g)
0.1
0.0
0.1
0.0
0.0
0.5
0.4
0.3
0.2
0.3
0.0
0.2
0.0
0.2
0.1
0.0
Cholesterol (mg)
80.9
70.9
72.4
63.8
32.2
50.1
37.0
106.9
73.1
27.0
0.0
196.6
178.6
2.5
17.1
0.0
Sodium (mg)
1672.9
1232.9
1386.7
1163.3
1049.1
980.1
876.6
2253.4
1993.1
1845.2
1231.2
1436.7
893.6
299.9
659.4
277.7
Carbohydrate (g)
53.0
51.0
60.0
57.4
54.4
65.6
64.4
83.2
81.6
84.5
77.6
56.8
50.3
49.6
15.2
9.1
Dietary Fibre (g)
3.8
3.8
4.4
4.4
1.6
9.5
9.4
3.8
3.8
2.7
0.9
1.9
0.1
6.1
1.8
1.5
WHITE SPOT NUTRITIONAL INFORMATION
Updated June 2012
PIRATE PAKS
Menu Item
Pirate Cakes
Pirate Hook Bacon
Pirate Hook Sausage
Pirate French Toast
Pirate Hamburger
Pirate Sliders
Pirate Pals
Pirate Mac & Cheese
Pirate Grilled Cheese
Pirate Fish
Pirate Lifestyle Pizza Combo
Add French Fries
Add Sweet Potato Fries
Add Mashed Potatoes
Add Pirate Caesar Salad
Add Pirate Green Salad
Add Veggies & Dip
Add Grapes
Add Steamed Broccoli
Add Steamed Carrots
Add Chocolate Gold Coin
Modifications
Grams/Serving
With fruit
With fruit
With fruit
With fruit
332
198
245
188
242
178
110
227
140
101
265
93
130
142
70
50
96
85
85
86
5
With Veggies & Grapes
3 oz
3 oz
Poultry Gravy
With Zoodip
3 oz
3 oz
3 oz
Calories (kCal)
681
317
403
265
780
546
253
281
353
106
370
143
307
129
102
66
103
59
35
40
26
Total Fat (g)
26.6
14.3
21.1
8.7
49.1
35.4
12.0
12.7
17.3
2.1
9.0
7.2
19.0
4.4
6.7
5.3
8.1
0.1
1.0
0.8
1.4
Saturated Fat (g)
11.2
3.8
7.6
4.5
13.0
9.6
0.8
5.4
10.2
0.2
4.0
0.5
0.7
0.7
1.2
0.4
2.6
0.0
0.4
0.4
0.9
Trans Fat (g)
0.8
0.2
0.1
0.2
0.3
0.1
0.0
0.0
0.4
0.0
0.2
0.0
0.1
0.0
0.1
0.0
0.1
0.0
0.0
0.0
0.0
Cholesterol (mg)
138.9
193.6
223.6
76.4
103.6
77.7
34.0
27.2
48.0
44.2
20.0
0.0
0.0
2.5
8.5
5.0
11.2
0.0
1.7
1.7
0.9
Sodium (mg)
1085.1
421.7
357.0
310.8
900.0
806.2
580.0
1007.0
1159.7
237.5
690.0
66.7
198.6
477.5
329.7
108.9
149.9
1.7
34.5
65.2
6.4
Carbohydrate (g)
100.5
35.0
37.0
42.8
52.6
34.9
27.5
29.0
34.4
4.5
59.0
18.0
32.6
20.2
7.6
4.9
6.0
15.4
5.6
8.1
3.0
Dietary Fibre (g)
2.9
1.4
2.4
1.9
1.6
2.6
3.4
1.85
0.0
0.0
5.0
1.9
4.3
0.0
0.9
0.7
1.3
0.8
2.2
2.4
0.1
Sugars (g)
Protein (g)
Vitamin A (%)
Vitamin C (%)
Calcium (%)
Iron (%)
29.1
9.0
9.0
15.0
10.0
5.5
4.3
4.5
1.8
0.0
20.0
1.0
12.8
0.5
1.0
2.4
3.5
13.2
1.4
1.0
2.5
12.3
14.2
20.0
6.6
29.1
21.1
11.5
11.8
14.4
15.0
15.0
2.1
2.8
2.7
3.1
1.5
1.5
0.6
2.1
0.8
0.4
15
8
8
7
2
2
0
9
4
1
35
0
156
3
75
32
99
1
11
285
0
62
62
62
61
3
3
0
0
0
0
0
01
21
0
4
5
5
15
126
8
0
35
7
9
8
7
5
0
23
28
1
25
1
3
0
5
2
5
1
4
3
0
26
17
21
13
32
21
7
9
1
2
25
5
3
5
4
3
1
2
3
1
0
SPOT CLASSICS
Menu Item
Modifications
Grams/Serving
Chicken Broccoli & Cheese
Chicken Pot Pie
Roast Turkey Dinner
With Rice & Salad
With Salad
Regular Size
Regular Size
Add Platter
2 piece with Tartar
Add Platter
1 piece of fish only
660
465
679
356
292
258
292
101
The Original Beef Dipper
The Spot’s Fish & Chips
Calories (kCal)
1148
1016
627
540
439
533
439
106
Total Fat (g)
65.2
65.7
20.5
12.8
24.6
40.2
24.6
2.1
Saturated Fat (g)
19.7
22.7
7.5
9.9
2.4
6.2
2.4
0.2
Trans Fat (g)
0.4
1.1
0.0
0.5
0.2
0.4
0.2
0.0
Cholesterol (mg)
154.2
139.0
56.6
87.3
2.5
116.8
2.5
44.2
Sodium (mg)
1933.7
2198.0
1977.2
2523.3
299.9
928.6
299.9
237.5
Carbohydrate (g)
93.6
87.3
69.0
64.3
49.6
10.8
49.6
4.5
Dietary Fibre (g)
6.3
6.7
4.2
2.0
6.1
0.0
6.1
0.0
Sugars (g)
Protein (g)
Vitamin A (%)
Vitamin C (%)
Calcium (%)
Iron (%)
9.4
12.0
18.8
1.1
7.3
0.0
7.3
0.0
47.5
32.8
44.3
32.5
6.4
30.4
6.4
15.0
72
104
70
7
2
2
2
1
144
34
15
0
68
0
68
0
35
11
5
8
6
2
6
1
39
37
31
39
14
3
14
2
PASTAS, RICE BOWLS & STIR-FRYS
Menu Item
Modifications
Grams/Serving
Bishop’s Curry
Creamy Prawn Carbonara
Fettuccini Alfredo
Spaghetti and Meatballs
Teriyaki Chicken Rice Bowl
Tuscan Chicken Pasta
Side of Garlic Panini Bread
With Rice & Naan
687
662
496
653
646
554
65
With Garlic Butter
Calories (kCal)
962
1897
1583
1091
796
859
186
Total Fat (g)
36.5
117.0
99.1
54.9
22.1
44.3
6.2
Saturated Fat (g)
21.6
63.5
62.5
17.0
12.6
25.7
3.8
Trans Fat (g)
0.1
0.2
0.2
0.5
0.5
0.0
0.0
Cholesterol (mg)
143.8
485.4
333.4
178.2
122.3
201.0
15.2
Sodium (mg)
860.7
2849.3
1509.3
2687.8
1939.8
1347.4
365.8
Carbohydrate (g)
112.1
139.6
132.3
100.5
109.7
70.4
28.5
Dietary Fibre (g)
5.2
3.8
0.5
10.2
3.7
5.3
1.0
Sugars (g)
Protein (g)
Vitamin A (%)
Vitamin C (%)
Calcium (%)
Iron (%)
23.1
11.5
9.6
14.7
30.8
12.2
0.5
40.0
69.5
40.0
50.2
36.0
45.2
4.6
47
83
78
33
134
52
4
151
16
16
60
119
151
0
22
48
48
36
9
34
1
48
37
31
39
28
18
13
DESSERTS
Menu Item
Modifications
Grams/Serving
Small
Large
80
108
128
293
399
194
411
Dutch Apple Tart
Hot Fudge Brownie
White Spot Berry Cheesecake
Personal Sized Dutch Apple Pie
The Ultimate Chocolate Cake
Nat’s Best Shakes in Town
Calories (kCal)
249
422
339
754
1159
288
648
Total Fat (g)
13.3
24.5
22.1
40.3
43.9
14.2
27.7
Saturated Fat (g)
4.8
14.8
13.0
16.9
15.6
8.6
16.7
Trans Fat (g)
0.1
0.4
0.4
0.2
0.2
0.4
0.8
Cholesterol (mg)
23.9
85.8
110.0
62.6
83.1
51.0
99.8
Sodium (mg)
98.0
167.4
135.2
381.2
1033.2
102.4
204.0
Carbohydrate (g)
29.7
32.2
19.7
95.5
148.3
35.1
89.9
Dietary Fibre (g)
1.1
2.7
1.4
5.0
10.2
0.0
0.0
Sugars (g)
Protein (g)
Vitamin A (%)
Vitamin C (%)
Calcium (%)
Iron (%)
12.0
36.8
25.2
17.9
132.9
29.4
74.6
0.9
4.7
6.1
5.3
14.9
3.2
6.3
6
25
6
16
18
17
33
2
0
22
12
0
0
0
4
4
2
10
14
19
38
4
14
2
12
37
0
0
WHITE SPOT NUTRITIONAL INFORMATION
Updated June 2012
CHICKEN & RIBS
Modifications
Grams/
Serving
Half Rack Baby Back Ribs
Only, no sauce
270
999
80.8
29.6
0.0
323.2
393.8
0.5
0.1
Full Rack Baby Back Ribs
Half Rack Baby Back Ribs &
Crispy Buttermilk Chicken
Only, no sauce
541
1997
161.6
59.3
0.0
646.4
787.5
1.0
0.2
Only, no sauce
433
1311
98.8
31.7
0.2
385.6
1189.4
9.8
1.6
515
651
34.3
8.7
0.4
85.9
1565.7
52.2
34
210
4.2
0.6
0.1
5.9
339.1
12.1
Menu Item
Calories
(kCal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbohydrate (g)
Dietary Fibre
(g)
Sugars
(g)
Protein (g)
Vitamin A
(%)
Vitamin C
(%)
Calcium
(%)
Iron
(%)
0.3
64.7
0
0
11
27
0.7
129.3
1
0
22
54
3.5
91.2
0
0
14
51
3.9
5.3
34.6
26
11
6
48
0.2
11.2
0.4
3
2
1
1
2
Memphis Gold Sauce
Mash &
Broccolini, no
sauce
1 fl oz
Mississippi Mild Sauce
1 fl oz
37
230
0.1
0.0
0.0
0.0
491.3
13.6
0.7
11.8
0.5
4
5
1
Tennessee Whisky Sauce
1 fl oz
36
243
0.7
0.1
0.0
0.0
498.6
13.8
0.4
11.6
0.4
4
3
1
2
292
439
24.6
2.4
0.2
2.5
299.9
49.6
6.1
7.3
6.4
2
68
6
14
292
528
22.8
7.9
0.2
9.6
60.3
74.3
3.0
7.8
6.2
1
146
3
13
Crispy Buttermilk Chicken
Dinner
Add on Platter: Fries & Coleslaw
Strawberry Pie
Whipped Cream
*Half rack of ribs is cooked with 1 fl oz of sauce and comes with your choice of sauce (1 fl oz). Full rack of ribs is cooked with 2 fl oz of sauce and comes with your choice of sauce (1 fl oz).
CELEBRATE BC 2012
Menu Item
Truffled Mushroom Flatbread
Candied Salmon Spinach Salad
Okanagan Summer Salad
Truffled Mushroom Bigger
Burger
Candied Salmon Cavatappi
Fresh Blueberry Pie
Side of Garlic Panini bread
Add Platter
Modifications
no bread
no bread
only
without sauce
no bread
with whipped cream
with garlic butter
fries and coleslaw
Grams/
Serving
Sugars
(g)
Protein (g)
Vitamin A
(%)
Vitamin C
(%)
Calcium
(%)
Iron
(%)
298
319
380
393
344
392
Calories
(kCal)
591
688
664
1055
832
949
Total Fat
(g)
24.5
52.7
49.3
69.7
47.8
55.3
Saturated Fat
(g)
8.0
10.2
8.5
21.2
18.0
30.4
Trans Fat
(g)
0.2
0.5
0.6
0.4
0.2
0.2
Cholesterol
(mg)
39.3
63.3
100.9
160.3
142.3
188.2
Sodium
(mg)
1273.5
1085.1
1050.0
114.3
766.5
1556.7
Carbohydrate (g)
65.0
28.8
23.4
27.2
51.6
79.3
Dietary Fibre
(g)
3.8
5.5
5.6
3.5
2.8
6.7
3.7
19.7
13.7
11.6
7.6
17.0
22.7
25.9
34.0
46.4
45.7
36.1
7
5
6
15
13
75
25
78
81
15
12
241
32
17
16
23
23
32
18
29
21
40
39
31
294
65
292
573
186
439
23.9
6.2
24.6
8.5
3.8
2.4
0.2
0.0
0.2
13.6
15.2
2.5
61.7
375.6
299.9
85.5
28.5
49.6
3.7
1.0
6.1
14.1
0.5
7.3
6.2
4.6
6.4
5
4
2
23
0
68
1
1
6
12
13
14