Land Cycle Water

Land
GROUP EXERCISE SCHEDULE
Summer 2016
Monday
Tuesday
Wednesday
Thursday
Friday
Dance Fitness
8:15 AM
P.O.W.
9:15 AM
Fitness Ball
Zumba
Fitness Ball
Dance Fitness
8:15 AM
8:15 AM
8:15 AM
8:15 AM
Power Groove Yoga
Yoga
Power Groove Yoga
P.O.W.
Step Interval
9:00 AM
9:15 AM
9:00 AM
9:15 AM
9:15 AM
Line Dancing
Line Dancing
Line Dancing
Yoga
10:00 AM
10:00 AM
10:00 AM
10:15 AM
Express Yoga Sculpt
Express Yoga
Sculpt
4:45 PM
Saturday
4:45 PM
Core/Strength Fusion
Zumba
5:30 PM
5:30 PM
5:30 PM
Boot Camp
Zumba
Boot Camp
Zumba
6:30 PM
6:30 PM
6:30 PM
6:30 PM
Tuesday
Wednesday
Thursday
Monday
Cycle
Core/Strength Fusion
Saturday
Level II—III
8:30 AM
Cycle Level III
12:15 PM
Cycle III
12:15 PM
Cycle Level III
4:30 PM
Cycle Leve I-II
5:30 PM
Monday
Water
Friday
Cycle Level III
4:30 PM
Cycle Leve I-II
5:30 PM
Tuesday
Cycle Leve I-II
5:30 PM
Wednesday
Deep Water Aerobics
6:45 AM
Water Aerobics
8:00 AM
Water Aerobics
8:00 AM
Rusty Hinges
9:00 AM
Deep Water Aerobics
5:30 PM
Thursday
Deep Water Aerobics
6:45 AM
Water Aerobics
8:00 AM
Water Aerobics
8:00 AM
Rusty Hinges
9:00 AM
Aqua Zumba
5:30 PM
Friday
Deep Water Aerobics
5:30 PM
Water Aerobics
8:00 AM
Rusty Hinges
9:00 AM
Aqua Zumba
5:30 PM
Classes:
Group Exercise class are an valued added benefit for YMCA Members only. Classes are held based on instructor availability. Classes may be cancelled at
any time due to illness or vacation.
For class descriptions, please visit our website at www.saltforkymca.org, Wellness tab, then Group Exercise.