Bodog European Roulette Online

XM-7616
LEG PRESS and HACK SQUAT
Owner’s Manual
Table of Contents
Important Safety Information
3
Before You Start
4
Assembly
5-11
Parts List
12
Exploded View
13
2
Important Safety Information
NOTE: Hand tighten bolts and nylon nuts until machine is fully
assembled.
Prior to assembly, remove components from the box and verify that all the listed parts
were supplied.
SAFETY INFORMATION WARNING!
Before using this unit or starting any exercise program, consult your physician.
This is especially important for persons over the age of 35 and/or persons with preexisting health problems. XMARK Fitness assumes no responsibility for personal
injury or property damage sustained by or through the use of this product.
It is the owner’s responsibility to ensure that all users of this unit have read the
Owner’s Manual and are familiar with safety information and precautions.
SAFETY PRECAUTIONS
• This unit should only be used on a level surface and is intended for indoor use
only. XMARK Fitness recommends an equipment mat be placed under the unit to
protect the floor or carpet and for easier cleaning.
• Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use this unit with bare feet, sandals, socks or stockings!
• Always examine your unit before using to ensure all parts are in working order.
• Do not leave children unsupervised near or on the unit.
• Service to your unit should only be performed by an authorized service representative, unless authorized and/or instructed by a XMARK Fitness technician. Failure
to follow these instructions will void the warranty.
3
Before You Start
THANK YOU for making this unit a part of your exercise
program. XMARK Fitness assures the very best in value,
appearance, durability and biomechanics.
This manual will guide you through the assembly process. If at any time you
are having trouble with the assembly or use of this product, then please contact
us at ourXMARK Fitness help line. We have trained service technicians on site to
take care of you, our valued customer.
Visit www.xmarkfitness.com for warranty information
QUESTIONS?
CALL 1-800-719-4605
Monday-Friday
8:30 a.m.-5:00 p.m.
(Central Standard Time)
XMARK FITNESS SERIES
MODEL: XM-7616
When calling please have the following product information available:
Model Name :
Date Mfg.:
Serial #
Model Name Decal Location
4
Assembly
5
Assembly
6
Assembly
NOTE: Hand tighten bolts and Nylon Lock nuts until machine is fully assembled.
Step 1
Connect Left and Right Support Frames (#17,#18) to main Base Frame (#19) using:
• two M12*80 Button Head Cap Screw (#57)
• four Φ13*Φ24*1.5 Flat Washer (#49)
• two M12 Nylon Lock Nut (#61)
Attach Rear Base Frame (#25) and Upright Frame (#1) to Main Base Frame (#19) using:
• two M12*80 Button Head Cap Screw (#57)
• four Φ13*Φ24*1.5 Flat Washer (#49)
• two M12 Nylon Lock Nut (#61)
Attach Left and Right Slide Frames (#3,#4) to Left and Right Support Frames (#17,#18) using:
• four M12*75 Button Head Cap Screw (#56)
• four Φ13*Φ24*1.5 Flat Washer (#49)
• four Φ13*Φ38*2 Flat Washer (#67)
• four M12 Nylon Lock Nut (#61)
Secure Top Cross Frame (#2) to Left and Right Slide Frames (#3,#4) and Upright Frame (#1) using:
• two M12*125 Button Head Cap Screw (#59)
• two Φ13*Φ24*1.5 Flat Washer (#49)
• six M12 Nylon Lock Nut (#61)
• two M12*204 Shaft Bolt (#65)
• six Φ13*Φ38*2 Flat Washer (#67)
• four M10*25 Button Head Cap Screw (#53)
• four Φ11*Φ20*2 Flat Washer (#48)
7
Assembly
NOTE: Hand tighten bolts and Nylon Lock nuts until machine is fully assembled.
Step 2
Complete Big Foot Plate (#22) assembly using:
• one Telescope Frame for Adj. Foot Plate (#20)
• one Adj. Support (#21)
• one M12*80 Button Head Cap Screw (#57)
• two Φ13*Φ24*1.5 Flat Washer (#49)
• one M12 Nylon Lock Nut (#61)
Attach Big Foot Plate (#22) assembly to main unit using:
• three M12*80 Button Head Cap Screw (#57)
• six Φ13*Φ24*1.5 Flat Washer (#49)
• three M12 Nylon Lock Nut (#61)
Attach Left and Right Safety Bar Catches (#12,#13) using:
• two Safety Bar Mount (#16)
• one Right Safety Bar Mount w/ Pin (#15)
• one Left Safety Bar Mount w/Pin (#14)
• eight M10*75 Button Head Cap Screw (#55)
• sixteen Φ11*Φ20*2 Flat Washer (#48)
• eight M10 Nylon Lock Nut (#60)
8
Assembly
NOTE: Hand tighten bolts and Nylon Lock nuts until machine is fully assembled.
Step 3
Attach Linear Shaft (#32) to Right and Left Slide Frame (#3,#4) then install 2 Aluminium Pillow Block
Bearing (#31) onto each Linear Shaft (#32), secure the Linear Shaft (#32) to Right and Left Slide
Frame (#3,#4) using:
• two 5/16"-18*115 Bolt (#70)
• two Φ8.5*Φ22*2 Flat Washer (#71)
• two Φ10*Φ13*2 Spacer (#33)
• two Φ38 Plug (#68)
Attach Carriage (#5) to Aluminum Pillow Block Bearing (#31) using (If necessary take off Stop Beam
(#29)):
• eight 3/8"-16*16 Bolt (#73)
• eight 3/8" Spring Washer (#72)
Complete underside of Carriage (#5) assembly using:
• one Weight Holder (#7)
• one Connecting Tube (#6)
• four M12*75 Button Head Cap Screw (#56)
• three Φ13*Φ24*1.5 Flat Washer (#49)
• three M12 Nylon Lock Nut (#61)
• two M10*75 Button Head Cap Screw (#55)
• six Φ11*Φ20*2 Flat Washer (#48)
• four M10 Nylon Lock Nut (#60)
• four Φ13*Φ38*2 Flat Washer (#67)
• two Φ11*Φ38*2 Flat Washer (#66)
• one Small Foot Plate (#8)
• two M10*60 Button Head Cap Screw (#54)
Attach Left and Right Handle Bars (#10,#11) to Carriage (#5) using:
• two M10*75 Button Head Cap Screw (#55)
• four Φ11*Φ20*2 Flat Washer (#48)
• two M10*25 Button Head Cap Screw (#53)
• two Φ11*Φ38*2 Flat Washer (#66)
• two M10 Nylon Lock Nut (#60)
9
Assembly
Step 3
10
Assembly
NOTE: Hand tighten bolts and Nylon Lock nuts until machine is fully assembled.
Step 4
Attach Shoulder Pads (#37) to Left and Right Handle Bars (#10,#11) using:
• two Shoulder Connector (#28)
• eight M10*25 Button Head Cap Screw (#53)
• eightΦ11*Φ20*2 Flat Washer (#48)
• two M8*12 Screw (#50)
Attach remaining Pads (#40,#38,#26) using:
• one M8*25 Bolt (#51)
• four Φ11*Φ20*2 Flat Washer (#48)
• two M10*55 Button Head Cap Screw (#63)
• four M10*55 Button Head Cap Screw (#62)
11
Parts List
XM-7616 Parts List
Ref #
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
Part #
P00288
P00289
P00290
P00291
P00292
P00476
P00293
P00294
P00664
P00552
P00553
P00295
P00296
P00297
P00298
P00299
P00300
P00301
P00302
P00477
P00478
P00479
P00013
P00180
P00303
P00077
P00123
P00551
P00078
P00304
P00672
P00671
P00305
P00181
P00136
P00153
P00079
P00080
P00154
P00156
P00201
P00249
P00152
P00306
P00183
P00577
P00555
P00134
P00034
P00556
P00554
P00636
P00597
P00607
P00612
P00624
P00626
P00012
P00621
P00561
P00562
P00606
P00124
P00119
P00307
P00033
P00148
P00579
P00021
P00680
P00678
P00682
P00681
P00155
P00022
P00560
P00531
M00003
H00028-1
H00028-2
Description
Upright, Rear XM-7616
Frame, Top Cross XM-7616
Frame, Left Sl de XM-7616
Frame, Right Slide XM-7616
Carriage, XM-7616
Connecting Tube, XM-7616
Weight Holder, XM-7616
Plate, Small Foot XM-7616
Pop Pin XM Series
Handle Bar, Left XM-7616
Handle Bar, Right XM-7616
Catch, Left Safety Bar XM-7616
Catch, Right Safety Bar XM-7616
Mount, Left Safety Bar w/ Pin XM-7616
Mount, Right Safety Bar W/Pin XM-7616
Mount Safety Bar XM-7616
Frame, Left Support XM-7616
Frame, Right Support XM-7616
Frame, Main Base XM-7616
Telescope Frame, Adj Foot Plate XM-7616
Adjust Support, XM-7616
Plate, Big Foot XM-7616
Bumper, Big Rubber XM-7616
Pop Pin
Frame, Rear Base XM-7616
Pad, Small Back XM-7616
Flat Philips Screw M6*25
Shoulder Connector, XM-7616
Stop Beam, XM-7616
Plug, 30*60 XM-7616
Aluminum Pillow Block Bearing XM-7616
Shaft, Linear XM-7616
Spacer, XM-7616
Plug 25*50
Flat Washer, Φ9*Φ16*1.6
Foot Cap, Right 50.8 XM Series
Pad, Shoulder XM-7616
Pad, Seat XM-7616
Foot Cap, Left 50.8 XM Series
Pad, Big Back XM-7616
Hand Grip
Plug 50.8*76.2
Foot Cap 2, Right 50.8*76.2, XM-7604
Bumper, Small Rubber XM-7616
Plug 50.8
Plug 25
Round Plug 48
Flat Washer Φ11*Φ20*2
Flat Washer Φ13*Φ24*1.5
Screw, M8*12
Bolt, M8*25
Button Head Cap Screw M8*25
Button Head Cap Screw M10*25
Button Head Cap Screw M10*60
Button Head Cap Screw M10*75
Button Head Cap Screw M12*75
Button Head Cap Screw M12*80
Washer, Stainless Steel Bumper XM-7616
Button Head Cap Screw M12*125
Nylon Lock Nut M10
Nylon Lock Nut M12
Button Head Cap Screw M10*55
Flat Philips Screw M10*55
Regular Hex Nut 8
Bolt, Shaft M12*204
Big Washer Φ11*Φ38*2
Flat Washer Φ13*Φ38*2
Plug 38
Hole Cover
Bolt 5/16-18*115
Flat Washer Φ8.5*Φ22*2
Washer, Spring 3/8"
Bolt 3/8"-16*16
Foot Cap, Left 50.8*76.2 XM-7604
Wrench 17-19
Hex Key S=6
Wrench
Owner's Manual XM-7616
Bolt Pack1, XM-7616
Bolt Pack2, XM-7616
12
Qty
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Exploded View
13
Customer Service: 1-800-719-4605