2015 RUNNING SPOT TRAINING PROGRAMS

We will again be offering a full range of training programs suitable for all
talent levels and disciplines. Whether you are a runner or walker, veteran
or beginner, we think we have a great number of training options that will
cater to the masses.
WITH ALL OF THESE PROGRAMS GOING ON,
OUR GOAL STILL REMAINS THE SAME: TO HELP
GET YOU TO WHERE YOU WANT TO GO!
With the guidance of our experienced group of coaches, we will give
you the assistance and encouragement needed to get you to the Finish
Line! With our team-like atmosphere, we promise to make the groups
educational and to have some fun along the way.
2015 INFORMATION MEETINGS
All will be held at Bob Roncker’s Running Spot
O’Bryonville • 1993 Madison Road • Cincinnati, OH 45208
• that you learn how to better mentally and physically prepare yourself to do well in the sport
2015 HYDE PARK BLAST RUNNERS AND WALKERS
• that you connect with other individuals who share similar interests, goals and talents
And above all…that you make a few friends along the way!!!
All of our programs meet twice weekly and we’ll provide you a monthby-month training schedule geared towards your specific event. We also
provide plenty of support along the way as our coaches join you for each
and every workout, sharing not only their expertise, but also some of their
individual experiences along the way.
Within the program itself, it is not “all-work” as we do offer a number of
social activities – ranging from Happy Hours to Cookouts – which are
all designed for you to let your hair down as well as see other group
members in a different atmosphere. Our thought is, by sharing common
goals and building a sense of team, we can help to make the challenging
days not so challenging and the hard days not so hard.
Participant Perks Include: You will receive a technical running
shirt along with a pair of technical socks. Also included are energy
supplements, along with water and Gatorade during your runs. For the
marathon groups we will have celebration events, not to mention a happyhour or two on us!
TRAINING
PROGRAM
FLYING PIG MARATHON/HALF-MARATHON RUNNERS
AND WALKERS
• Saturday, December 6, – 12:00 p.m. at O’Bryonville
• that you experience or achieve a higher fitness level
• that you grow to enjoy the activity even more than you currently do
OFFICIAL
513.321.3006
Newport • 317 Monmouth St. • Newport, KY 41071
859-491-9500
Glendale • 267 E. Sharon Rd. • Glendale, OH 45246
513-772-7999
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Here are some of the things that we hope you get from the group:
Bob Roncker’s Running Spot
1993 Madison Road
Cincinnati, OH 45208
513.321.3006
2015 RUNNING SPOT TRAINING PROGRAMS
2015
RUN | WALK
Tuesday, December 9, - 7:30 p.m. at O’Bryonville
Kentucky Meeting – Monday, December 8 at 7:30 p.m. at Newport
Kentucky Meeting – Saturday, December 13 at 12:00 p.m. at Newport
Saturday, January 3 2015 – 12:00 p.m. at O’Bryonville
• Tuesday, May 5, 7:30 p.m. at O’Bryonville
• Thursday, May 7, 7:00 p.m. at Glendale
2015 FALL MARATHON/HALF-MARATHON RUNNERS
AND WALKERS
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•
Wednesday, June 10, 7:30 p.m. at O’Bryonville
Saturday, June 13, 10:00 a.m. at O’Bryonville
Tuesday, June 16, 7:30pm at Newport
Saturday, June 20, 10:00am at Newport
2015 THANKSGIVING DAY RACE RUNNERS AND WALKERS
• Tuesday, August 25, 7:30 p.m. at O’Bryonville
• Wednesday, September 8, 7:30 p.m. at O’Bryonville
2015 SIT TO FIT PROGRAM
• Please go to www.runningspot.com for details and locations.
Contact Us:
www.runningspot.com
Email: [email protected]
Call your local Bob Roncker’s Running Spot
for details.
www.runningspot.com
RUNNING SPO T
running since 1981
www.runningspot.com
FLYING PIG MARATHON RUNNERS – OHIO (26.2 MILES)
FALL MARATHON & HALF-MARATHON WALKERS (26.2 & 13.1 MILES)
SIGN ME UP!
• Marathon training for Cincinnati’s Flying Pig Marathon or any other spring marathon
• Training begins Saturday, January 10 at the Running Spot in O’Bryonville at 7 a.m.
• Meet Wednesdays at 6:30 p.m. and Saturdays at 7 a.m. at various locations
•Marathon and half-marathon walking training primarily designed for
Columbus Marathon & Half-Marathon
•Training begins Wednesday, June 20 at the Running Spot in O’Bryonville at 7 a.m.
• Meet Wednesdays at 6:30 p.m. and Saturdays at 7 a.m. at various locations
You may also sign up online at: www.runningspot.com
by clicking on the “Training Programs” page.
Name:______________________________________________________
Cost for all Fall Marathon & Half-Marathon Programs is $100
Age:_______________________________ Sex:
FLYING PIG MARATHON RUNNERS – KENTUCKY (26.2 MILES)
• Marathon training for Cincinnati’s Flying Pig Marathon or any other spring marathon
• Training begins Saturday, January 10 at the Running Spot in Newport at 7 a.m.
• Meet Tuesdays at 6:30 pm and Saturdays at 7 a.m. at Newport Running Spot
FLYING PIG HALF-MARATHON RUNNERS – OHIO (13.1 MILES)
• Half-marathon training primarily designed for the Flying Pig Half-Marathons
in Cincinnati
• Training begins Saturday, January 17 at the Running Spot in O’Bryonville at 7:30 a.m.
• Meet Tuesdays at 6:30 p.m. and Saturdays at 7:30 a.m. at various locations
FLYING PIG HALF-MARATHON RUNNERS – KENTUCKY (13.1 MILES)
• Half-marathon training primarily designed for the Flying Pig Half-Marathons
in Cincinnati
• Training begins Saturday, January 17 at the Running Spot in Newport at 7:30 a.m.
• Meet Wednesdays at 6:30 p.m. and Saturdays at 7:30 a.m. at Newport Running Spot
FLYING PIG MARATHON WALKERS (26.2 MILES)
• Marathon walking training for the Flying Pig Marathon or any other spring marathon
• Training begins Saturday, January 10 at the Running Spot in O’Bryonville at 7 a.m.
• Meet Wednesdays at 6:30 p.m. and Saturdays at 7 a.m. at various locations
THANKSGIVING DAY RACE RUNNERS & WALKERS (6.2 MILES)
City:_______________________ State:__________ ZIP:____________
Phone (cell):___________________ (other):_______________________
Cost for the Thanksgiving Program is $80
Email (required):______________________________________________
SIT TO FIT – AN EIGHT-WEEK PROGRAM DESIGNED FOR
BEGINNING WALKERS, RUN/WALKERS OR RUNNERS
T-shirt Size:
• Spring, Summer, and Fall sessions lead to a targeted 5K event
• Meets twice weekly, Mondays and Thursdays, at various locations throughout
Greater Cincinnati
• Morning and late afternoon sessions are offered, 9:30 am (8:30 am during the
summer) and 6:30 pm
• Maximum of 50 per group
Check our website www.runningspot.com for program start dates and locations
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Cost for the “Sit to Fit” Program is $50
HYDE PARK BLAST RUNNERS & WALKERS (4 MILES)
• Running and walking training program designed for the Hyde Park Blast Race
• Training begins Saturday, May 9 at the Running Spot in O’Bryonville at 7:30 a.m.
• Meet Tuesdays at 6:30 p.m. and Saturdays at 7:30 a.m. at various locations
o XL
o XXL
o XXXL
FULL YEAR PROGRAM ($250)
Flying Pig Marathon Runner – Ohio/Kentucky ($100)
Flying Pig Half-Marathon Runner – Ohio/Kentucky ($100)
Flying Pig Half-Marathon Runner – Ohio/Kentucky ($100)
Flying Pig Half-Marathon Walkers – Ohio/Kentucky ($100)
Flying Pig Marathon Walker ($100)
Flying Pig Half-Marathon Walker ($100)
Hyde Park Blast Runner or Walker - O’Bryonville ($50)
Hyde Park Blast Runner or Walker - Glendale ($50)
Fall Marathon Runner – Ohio/Kentucky ($100)
Fall Half-Marathon Runner – Ohio/Kentucky ($100)
Fall Marathon/Half-Marathon Walker ($100)
Thanksgiving Day Race Runner or Walker ($80)
Sit to Fit Runner or Walker ($50)
Circle one:
• Running and walking training program designed for the Hyde Park Blast Race
• Training begins Tuesday, May 11 at the Running Spot in Glendale at 6:30 p.m.
• Meet Tuesdays at 6:30 p.m. and Thursdays at 6:30 p.m. at Running Spot in Glendale
Ohio
Kentucky
PAYMENT METHOD:
o Cash
Credit:
Cost for the Blast Programs is $50
FALL MARATHON RUNNERS – OHIO (26.2 MILES)
• Marathon training designed for the Columbus Marathon and other fall marathons
• Training begins Saturday, July 11 at the Running Spot in O’Bryonville at 7:00 a.m.
• Meet Wednesdays at 6:30 p.m. and Saturdays at 7 a.m. at various locations
Contact Us:
Email: [email protected]
FALL HALF-MARATHON RUNNERS – OHIO (13.1 MILES)
• Half-marathon training designed for the Columbus Half-Marathon and other fall races
• Training begins Saturday, July 11 at the Running Spot in Newport at 7:30 am
• Meet Wednesdays at 6:30 pm and Saturdays at 7:00 / 7:30 am at various locations
o L
o Walker
Total amount of payment due: $________________________________
HYDE PARK BLAST RUNNERS & WALKERS - GLENDALE (4 MILES)
FALL HALF-MARATHON RUNNERS – KENTUCKY (13.1 MILES)
o M
CHECK THE TRAINING PROGRAM(S) YOU’D LIKE TO JOIN:
Cost for all Flying Pig Programs is $100
•Marathon training designed for the Columbus Marathon and other
fall marathons
• Training begins Saturday, July 4 at the Running Spot in Newport at 7:00 am
• Meet Tuesdays at 6:30 pm and Saturdays at 6:30 / 7:00 am at various locations
o
S
o Runner
• Half-marathon walking training designed for the Flying Pig Half-Marathon races
• Training begins Saturday, January 17 at the Running Spot in O’Bryonville at 7 a.m.
• Meet Tuesdays at 6:30 pm and Saturdays at 7:30 am at various locations
FALL MARATHON RUNNERS – KENTUCKY (26.2 MILES)
o Female
Address:____________________________________________________
• Training program for runners and walkers training for the Thanksgiving Day Race
•Training begins Saturday, September 12 at the Running Spot in O’Bryonville
at 8:00 a.m.
• Meet Tuesdays at 6:30 p.m. and Saturdays at 8 a.m. at various locations
FLYING PIG HALF-MARATHON WALKERS (13.1 MILES)
• Half-marathon training designed for the Columbus Half-Marathon and other
fall races
• Training begins Saturday, July 18 at the Running Spot in O’Bryonville at 7:30 a.m.
• Meet Tuesdays at 6:30 p.m. and Saturdays at 7:30 a.m. at various locations
o Male
FULL YEAR PROGRAM OFFER
Sign up for the Full Year Programs at a cost
of $250 and have access to all of our Training
Programs (excludes Sit to Fit) throughout the
year.
In addition to all of the perks, you will also
receive a gift from the Running Spot.
This offer is only good with sign-ups prior to
March 13, 2015.
Call your local Running Spot location for details
O’BRYONVILLE
1993 Madison Road
Cincinnati, OH 45208
513.321.3006
GLENDALE
267 E. Sharon Road
Cincinnati, OH 45246
513.772.7999
LOVELAND
127 W. Loveland Avenue
Loveland, OH 45140
513.831.2378
NEWPORT
317 Monmouth Street
Newport, KY 41071
859.491.9500
www.runningspot.com
o Check (Make payable to: Bob Roncker’s Running Spot)
o Visa o Mastercard o Discover o AMEX
Account #:___________________________________________________
Expiration Date:______________________________________________
Signature:___________________________________________________
In consideration of the acceptance of my participation in The Running Spot 2015 Training Program, I
do hereby release Asics, Running Specialty Group, Bob Roncker’s Running Spot, Flying Pig Marathon,
Hyde Park Blast, Thanksgiving Day Race, Bob Roncker, Columbus Marathon and all entities, and
all other staff, sponsors and coaches associated with this program from any claim what-so-ever
arising from my participation in the program. I agree to abide by all of the rules for participation
and acknowledge that my application may be refused or returned at the discretion of the promoters
of the program. I understand the risks from participating in such a program and have trained
adequately in preparation. I have noted any medical conditions on this form.
Medical Condition:____________________________________________
____________________________________________________________
Applicant’s Signature Date
____________________________________________________________
Parent’s Signature (if under 18) Date
Mail this form to:
Bob Roncker’s Running Spot
1993 Madison Road | Cincinnati, OH 45208
Attn: Training Programs
RUNNING SPO T