Leisure Guide - City of Trail BC

Transcription

Leisure Guide - City of Trail BC
SEPTEMBER 2016 - MARCH 2017
Trail Aquatic & Leisure Centre • (250) 364 0888
Trail Parks & Recreation Office • (250) 368 6484
WELCOME
from
GENERAL INFORMATION
REGISTRATION INFORMATION
Registration for all programs is ongoing and is conducted on a
first-come, first-served basis. Pre-registration and supplying your
own materials is required unless otherwise stated. Please note
that full payment must be received at the time of registration.
There are two easy ways to register:
IN PERSON
Come to the Trail Aquatic & Leisure Centre
anytime during our operating hours and our
staff will be happy to take your registration.
MasterCard, Visa, Debit, cash and cheque
(payable to the City of Trail) are all accepted.
BY PHONE
If you would like to pay for your registration with Visa or MasterCard, we can process
your registration over the phone. Please
call the Trail Aquatic & Leisure Centre at
250-364-0888 or the Trail Parks & Recreation
Administration Office at 250-368-6484.
Trail Parks & Recreation Administration
(250) 368-6484
Trail Aquatic Centre
(250) 364-0888
1875 Columbia Avenue
Trail, BC. V1R4T8
PARKS & RECREATION ADMINISTRATION
Trisha Davison – Director
250-364-0852/[email protected]
Robert Baker – Deputy Director
250-364-0808/[email protected]
Denise Gausdal – Facility Bookings
250-364-0837/[email protected]
Gabby Kravski – Aquatic Coordinator
We want to hear from you…
The City of Trail is committed to providing exceptional
Parks & Recreation programs, facilities and services
to the community. You are always welcome to contact Trisha Davison, Director of Parks & Recreation,
to discuss any Parks & Recreation matter by calling
250-364-0852.
Should you wish to discuss Parks & Recreation
services with your elected officials, you can request
to attend the Governance and Operations Committee
meeting as a delegation.
Please contact Sandy Lucchini, Deputy Corporate
Administrator at 250-364-0809 to make this request.
Your interest and involvement is always appreciated.
250-364-0839/[email protected]
Lisa Manaigre – Recreation Coordinator
250-364-0844/[email protected]
Dave Rugg – Parks & Recreation Foreman
250-364-0816/[email protected]
2
For more information please visit the
City of Trail’s website at
www.trail.ca
HOURS OF OPERATION
Fitness Centre Hours
2
Mondays6:00 am to9:00pm
Tuesdays6:00 am to9:00pm
Wednesdays6:00 am to9:00pm
Thursdays6:00 am to9:00pm
Fridays6:00 am to9:00pm
Saturdays9:00 am to9:00pm
Sundays11:00 am to6:00pm
Pool Hours
Mondays6:00 am to9:00pm
Tuesdays 12:00 pm to9:00pm
Wednesdays 6:00am to 9:00 pm
Thursdays 12:00 pmto9:00pm
Fridays 6:00am to 9:00 pm
Saturdays 9:00am to 9:00 pm
Sundays11:00 amto6:00 pm
Length Swimming:
• A lap lane is always available. • Public swimming is available
during all pool operational hours
Water Slide Hours
Monday to Friday 5:00 pmto8:00 pm
Saturday10:00am to8:00 pm
Sunday 12 :00pm to6:00 pm
Holiday Hours
Monday, September 5 (Labour Day) Facility Closed
Monday, October 10 (Thanksgiving Day)
12:00 pm to 5:00 pm
Friday, November 11 (Remembrance Day) 12:00 pm to 5:00 pm
Saturday, December 24 (Christmas Eve)
12:00 pm to 5:00 pm
Sunday, December 25 (Christmas Day)
Facility Closed
Monday, December 26 (Boxing Day)
12:00 pm to 5:00 pm
Saturday, December 31 (NewYear’s Eve)
9:00 am to 9:00 pm
Sunday, January 1 (NewYear’s Day)
12:00 pm to 5:00 pm
Monday, February 13 (Family Day)
12:00 pm to 5:00 pm
NEW!
INDEX
Toonie TIME schedule
We hope everyone gets a chance to enjoy our
toonie times. Here is our rotating schedule!
September
January
Mondays 11-12 noon
Thursdays 8-9 pm
October
February
Fridays 4-5 pm
Tuesdays 1-2 pm
November
March
Sundays 5-6 pm
Saturdays 4-5 pm
SEE PAGE 9 FOR THE
12 Toonie Days of Christmas Schedule
Welcome & General Information
3Hours Of Operation
4Fees/Passes
5
Public Skating
6
Squash/Raquetball
7
Facilities & Bookings
8-9
Special Events
10-15Aquatics
16
Birthday Parties
17
Pre-School Programs
HOURS OF OPERATION
TRAIL AQUATIC & LEISURE CENTRE
18-19 Kids Programs
20
Christmas Camps
21
Spring Break Camps
22-24Youth /Adult Programs
25
Senior Fitness Programs
26-28 Fitness Programs
29
Personal Training
30
Customer Satisfaction
31
Mother’s Unite / Financial Assistance
CHILDREN – 6 yrs & Under
Children 6 years and under must be accompanied by
a swimming adult in the water. They must be within
arm’s reach of a parent or guardian, 16 years of age
or older, at all times. Ratio of children 6 years or under
to parent or guardian must be no greater than 3 to 1.
Children who are not yet toilet trained are required to
wear either a pool diaper or cloth diaper and plastic pants.
SHOE POLICY – Fitness Centre
If you are coming to use the fitness facility at the Trail
Aquatic and Leisure Centre, please ensure you have a
clean, indoor pair of athletic shoes available to present
to the cashier upon entry to the building.Your cooperation in helping to maintain a clean facility and improve
the life span of the equipment is appreciated.
MEMBERSHIP CARDS
Everyone who has purchased any of our membership
pass options to the Trail Aquatic and Leisure Centre
has received a photo ID card. This ID card permits
you entry into the facility. All participants who have a
membership card are required to scan this card each
time they utilize the facility. Please note that if you
forget your card, regular admission rates will apply.
BATHING ATTIRE
All patrons are expected to wear appropriate swimming
attire. “Cut-offs, sports bras, and undergarments worn as/
underneath swimming suits/shorts are not acceptable.
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FEES/PASSES
TRAIL AQUATIC CENTRE FEE SCHEDULE
INFANT
(Under 2 yrs)
DROP-IN
10 times
20 times
1-MONTH
3-MONTHS
6-MONTHS
ANNUAL
YOUTH
CHILD
Non
TRP TRP TRP
STUDENT*
SENIOR**
(7-14 years)
(2-6 years)
accompanied
by an adult
Non
TRP
TRP
Non
TRP
TRP
Non
TRP
ADULT
FAMILY***
TRP
Non
TRP
TRP
Non
TRP
FREE
FREE
$2.60
$5.20
$3.90
$7.80
$5.20
$10.40
$6.30
$12.60
$13.40
$26.80
FREE
FREE
$22.40
$44.80
$33.20
$66.40
$45.10
$90.20
$55.70
$111.40
NA
NA
FREE
FREE
FREE
FREE
$38.40
$26.75
$76.80
$118.40
$82.20
$80.20
$55.30
$160.40
$110.60
$101.60
$71.80
$203.20
$143.60
NA
$137.95
NA
$275.90
FREE
FREE
$61.90
$53.50
$123.80
$59.20
$41.10
$102.25
$204.50
$140.50
$281.00
$179.50
$359.00
$359.85
$719.70
FREE
FREE
$94.65
$189.30
$191.45
$382.91
$254.10
$508.20
$327.20
$654.40
$661.10
$1322.20
FREE
$158.35
$316.70
$327.70
$655.40
$458.60
$917.20
$577.80
$1155.60
$1203.00 $2406.00
FREE
* Student - 15 to 18 years of age or full time student with a valid student card ** Senior - 60 years of age to Golden age
*** Family - 2 adults and up to 4 children or 1 adult and up to 5 children.
Ask our staff about our convenient payment plan for your 6-month or annual membership.
TOURISTS
With valid identification, anyone who lives outside of the Greater Trail Area is eligible for the TRP (Trail Resident Program) rates
on drop-in admissions and 10x or 20x passes to the Trail Aquatic and Leisure Centre.
ATTENTION! Youth Weight Room Users
Check out
Toonie Times
on page 2
All youth who are 13 & 14 years of age are required to attend a
Teen Get Fit session and have a consent form signed by their parent in order to use the Fitness Centre. See Page 27 for details.
TRAIL AQUATIC & LEISURE CENTRE MEMBERSHIP PASS INFORMATION
10x punch
•
•
more economical than paying a drop in fee for each visit
no expiry date
•
•
more economical per visit than the 10x pass
no expiry date
•
•
•
•
unlimited use of the facility
no extensions are permitted
passes are not extended to accommodate the
maintenance shutdown
more economical per visit if you are planning to use
the facility more than 3 times/wk
•
•
•
•
•
unlimited use of the facility
more economical per month than the 1 month pass
no extensions granted
extended by the equivalent number of days affected by the maintenance shutdown
drop-in fees will apply during the maintenance shutdown
•
•
•
•
•
•
unlimited use of the facility
more economical per month than the 3 month pass
allows for one extension not to exceed a two week
duration, must be requested in advance
drop-in fees will apply during the maintenance shutdown
extended by the equivalent number of days affected
by the maintenance shutdown
* payment plan option (see facility staff for information)
20x punch pass
1 Month Pass
3 Month Pass
6 Month Pass
4
Annual Pass
• unlimited use of the facility
• more economical per month than the 6 month pass
• tokens for lockers provided for each visit
• drop-in fee is waived during facility maintenance
shutdown
• * payment plan option (see facility staff for information)
• allows for two extensions not to exceed a cumulative total of 1 month, must be requested in advance
• extended by the equivalent number of days affected
by the maintenance shutdown
50% discount on registration fees for fitness classes. See fitness section for details.
J
GENERAL INFORMATION
1.
2.
3.
4.
5.
6.
7.
Payment plan options for 6 month and annual passes
are available. Please ask staff about available options.
All passes sold for the Trail Aquatic & Leisure Centre are non-refundable.
Passes are non-transferrable.
Pass holders must scan their membership card or pay a drop-in fee to utilize the facility.
All users of the Fitness Centre are required to abide by the facility’s “Shoe Policy” in that a clean pair of indoo
shoes are required and must be shown to the Cashier to use the facility.
$11.00 fee is charged for membership replacement cards.
Passes are only valid for the person shown on the photo ID card.
* Please note that all program or admission fee taxes are included in the fees.
SkatinG FESS & SCHEDULE
PUBLIC SKATING
Public Skating FEE SCHEDULE
INFANT
(under 2 years)
TRP FREE NON-TRP
FREE CHILD
STUDENT
ADULT
SENIOR
Plea
that se note
are i all taxes
n
the f cluded in
ee
appl where
icabl
e!
FAMILY
(2-14 years)
(15 - 18 years)
(19 - 59 Years)
(60 years plus)
maximum of 6 people, 1 must be
an adult, any additional individuals
pay applicable fee
$2.75
$5.50
$3.50
$7.00
$4.00
$8.00
$3.50
$7.00
$9.25
$18.50
TRAIL MEMORIAL CENTRE PUBLIC SKATING SCHEDULE EFFECTIVE OCTober 2016 - MARCH 2017
Monday
Tuesday
Wednesday
Thursday
12:00 - 1:00 PM
1:00 - 2:00 PM
5:45 - 7:00 PM
12:00 - 1:00 PM
Friday
10:00 - 11:00 AM
Public skating will be held in the Cominco Arena or Kids Rink.
In the event of a special booking, public skating may be cancelled.
Please call Trail Parks & Recreation for the Christmas Skating Schedule.
TOONIE/LOONIE SKATES
where you can skate at a discounted rate. December 23:
December 24:
December 29:
December 31:
January 22:
February 25:
March 12:
12:30 – 11:00 am– 12:30 – 12:00 –
5:45 –
1:00 –
12:30 – 2:00 pm
1:00 pm
2:00 pm
1:30 pm
7:15 pm
2:00 pm
2:00 pm
NEW!
Saturday
Sunday
1:00 - 2:00 PM
12:30 - 2:00 PM
7:00 - 8:15 PM
5:45 - 7:15 PM
*Check out our
Glow Skates
Once per month
from 7:00 - 8:15pm
See page 8 for details.
All are welcome!!
55
RACQUETBALL & SQUASH
RACQUETBALL AND SQUASH
• There are two squash courts and one racquetball court at the Trail Memorial Centre.
• To book these courts call 250-364-0888.
• Bookings are made for 45 minutes of court time with the exception of 11:30am to 1:00pm
Monday to Friday where bookings are 30 minutes in length.
• Drop by the Trail Aquatic & Leisure Centre
and pick up a detailed information sheet on our booking process.
Racquetball & Squash Fee Schedule
STUDENT/SENIOR
TRP
NON-TRP
TRP
NON-TRP
$11.20
$31.20
$22.40
$62.40
$11.20
$43.60
$22.40
$87.20
3-MONTH $76.10
6-MONTH $117.90
ANNUAL $170.60
$152.20
$235.80
$96.00
$155.25
$192.00
$310.50
$341.20
$245.30
$490.60
per person
DROP-IN
1-MONTH
EVENING SQUASH
PROGRAM
ADULT
COMINCO ARENA
Indoor Walking Loop
You will get to play with different
people once/week. It’s a fun way
to meet fellow squash players.
More details on page 22.
BEGINNER SQUASH
WORKSHOPS
Available for those who want to
give this sport a try and learn basic
techniques and how the game
is played. More details on
page 22.
INDOOR GOLF
MEMBERSHIPSTRP
$44.50
October to December
$44.50
January to March
Monthly
$20.00
6
Open 7 Days A Week
NON TRP
$89.00
$89.00
$40.00
Closed During Events
Phone 250-368-6484
for more information
The Trail Parks & Recreation Department has a
wide variety of facilities that can be booked by
individuals or organizations for various functions
such as birthday parties, meetings, special events,
weddings,tournaments,or simply for a recreational activity.
Trail Aquatic & Leisure Centre
For more information on facility bookings and rental
rates, please contact Denise Gausdal at 250-364-0837
or the Parks & Recreation Administration office at
250-368-6484. Additional information can be found on
all facilities & parks at www.trail.ca.
• Pools - Main pool (8 lane, 25m
competition pool), leisure pool, hot tub
• Waterslide, water features, steam room
• Diving boards: 3metre and 1metre
• Change rooms – family, men’s and
women’s
• Fitness Centre & meeting rooms
• Trail is home to many parks and green spaces that can serve all your recreational needs from a
family day at the park to tourna
ments and events.
• Gyro Park, Butler Park, Haley Park,
& Andy Bileski Park can be booked for various functions and events.
Trail Memorial Centre
Willi Krause Fieldhouse
• General amenities: wheelchair
accessible, 2 sets of washrooms, concession operations
• Cominco Arena – main ice surface,
Kids Rink – the smaller of the two ice surfaces, and Cominco
Gymnasium
• McIntyre & Red Floor Rooms –
meeting rooms
• Racquetball & Squash courts
• Other amenities: Curling Club,Trail
Public Library, Hall of Memories
• Capacity to divide the facility into
two different spaces to play
volleyball, tennis, badminton,
basketball, soccer, floor hockey,
baseball and much more!
• Washrooms & change rooms
• Wheelchair accessible
Bocce Sports Facility
Facilities and Addresses
• Offered in partnership with the Italico Society
• Perfect for family gatherings,
company picnics, birthday parties etc.
Clubs & Organizations
Parks & Green Spaces
Trail Stingrays Swim Club BCSSA
Trax Swim Club (Swim BC)
Trail Minor Soccer
Trail Youth Baseball
Girls’ Softball
Junior Smoke Eaters
Senior Smoke Eaters
Greater Trail Minor Hockey
Smokettes Women’s Hockey
Trail Tennis
Trail Little League Baseball
Mixed Slo Pitch
Trail Curling Club
Men’s Soccer
Trail Gymnastics Club
Steps Dance Centre
Track and Field
Trail Athletic Association
Trail Colonials Rugby
Learning for Pleasure (L4P)
West Kootenay Naturalists Association
Trail & District Public Library
Trail Historical Society/Museum
Communities in Bloom
Italico Recreation Society (Bocce)
Floor Hockey
Facilities & bookings
FACILITIES AND BOOKINGS
Call Trail Parks and Recreation at
250-368-6484 for contact information, or visit
Trail.ca for links to organization websites.
Tadanac Park 17 Ritchie Street
100 Bingay Road
Aquatic Centre 1875 Columbia Avenue
Haley Park Bocce Sports Facility
52 Rossland Avenue
Recreational Vehicle Park 7990 Highway 3B
Trail Memorial Centre 1051 Victoria Street
Andy Bilesky Park 3360 Laburnum Drive
Willi Krause Fieldhouse 1801 Highway 3B
Lower Sunningdale Park
625 Isabella Street
Gyro Park
1090 Charles Lakes Drive
Queen Elizabeth Park
3200 Block Hwy Drive
Butler Park
1800 Thom Street
B Street Park
1100 Block Nelson Ave.
Pople Park 1900 McBride Street
Daniel Street Park
1800 Daniel Street
Upper Sunningdale Park
1711 Marianna Cresc.
Austad Lane Park
500 Block Binns Street
Rossland Avenue Park
55 Rossland Avenue
Butler Park Tennis Courts 1875 Columbia Avenue
7
SPECIAL EVENTS
Special Events
Kidsport Sport,
Recreation & Culture
Marketplace
Friday, September 9, 6:00 - 8:00 pm
Join us for a celebration of sport, recreation & culture
in our region! Sport clubs, municipal recreation, dance
groups and social service agencies will be on hand to
share with you programs and opportunities for your
whole family. This year’s event will happen in conjunction
with the Kootenay Savings MOVIE IN THE PARK event. So come early and join us for a great evening of fun! For
more information call Betty Anne Marino (368-9234) or
Trisha Davison (364-0852).
Haley Park Soccer Field • FREE!
36th ANNUAL TERRY FOX RUN
Sunday, September 18
• Register from 9:00 am to 12 noon
• Mass start begins at 10:00 am
• Gyro Park
A non-competitive event honouring a great Canadian whose
Impact affected millions. Participants can run, walk, bike, rolle
blade or wheelchair for 2, 5 or 10 kms around Trail’s beautiful River Route. Registration is free and is spread over three
hours so you can take part at any time that fits your schedule.
Kiwanis will be serving a pancake and sausage breakfast starting
at 9:00 am.
‘GLOW’ SkateS
Saturday, 7:00 - 8:15 pm,
December 3, January 7, February 4,
March 4
Come pump your skates under neon lights, lazer FX, and all
your favorite songs. Fun for the whole family!
Trail Memorial Centre - Kids Rink
Public Skating Fees apply
Halloween Skate
Saturday, October 29, 1:00 - 2:30 pm
Dress in your Halloween costume and get scary with us!
Enjoy Halloween treats, free hot chocolate and pizza sold by
the slice. An event for the whole family!
Trail Memorial Centre - Kids Rink
FREE!
Skate With The Smokies
Wednesday, 5:45 - 7:00 pm,
November 2, December 7, January 11,
February 1
At public skating on these select dates, come out to meet
and skate with the Smokies.
Trail Memorial Centre Arena
Public Skating Fees apply
Free sponsored events:
FAMILY ‘GLOW’ Skate
Sponsored by Fortis
Saturday, October 8
7:00 - 8:15 pm
Trail Memorial Centre - Kids Rink
FAMILY ‘GLOW’ Skate
Sponsored by Kootenay Savings
Saturday, November 5
7:00 - 8:15 pm
Trail Memorial Centre - Kids Rink
Christmas Skate
Sponsored by trail kiwanis club
Wednesday, December 21
5:45 - 7:00 pm
Enjoy games on the ice and get your
photo taken with Santa!
Free hot chocolate and pizza will be
served by the slice. A fun festive event for all.
Trail Memorial Centre - Arena
8
‘Back To School Bash’
Friday September 16, 4:00 - 6:00pm
Join us for a few hours of fun with the staff. There will be organized games
and prizes, and face painting. We’re also going to fire up our BBQ and serve
hot dogs too! $1 gets you a hot dog and a drink.
Regular Admission applies.
OCTOBER
‘Pizza And Movie Night’
Friday October 21, 6:00-8:00pm
Watch the latest movie on the big screen while swimming in the leisure pool or
chillin’ in the hot tub. Pizza $2/slice.
Regular Admission applies.
‘Halloween Spooktacular’
Friday October 30, 6:00-8:00pm
Bring the family for a spooky fun time where they can “trick or treat” through our scary
haunted house. There will be spooky games, prizes, face painting, and apple bobbing.
Regular Admission applies.
AQUATIC SPECIAL EVENTS
SEPTEMBER
AQUATIC Special Events
‘Pizza And Movie Night’
Friday October 28, 6:00-8:00pm
Watch the latest movie on the big screen while swimming in the leisure pool or
chillin’ in the hot tub. Pizza $1/slice.
Regular Admission applies.
NOVEMBER
‘Pizza And Movie Night’
Friday November 25, 6:00-8:00pm
Watch the latest movie on the big screen while swimming in the
leisure pool or chillin’ in the hot tub. Pizza $2/slice.
Regular Admission applies.
DECEMBER
‘Silly Santa Swim’
Friday December 9, 6:00-8:00pm
Join the staff for a night of games, crafts, face painting and FUN!
There will be a special visit by Santa who will be handing out candy canes.
Regular Admission applies.
JANUARY
‘Pizza And Movie Night’
Friday January 20, 6:00-8:00pm
Watch the latest movie on the big screen while swimming
in the leisure pool or chillin’ in the hot tub. Pizza $2/slice.
Regular Admission applies.
FEBRUARY
‘Pizza And Movie Night’
Friday February 24, 6:00-8:00pm
Watch the latest movie on the big screen while swimming
in the leisure pool or chillin’ in the hot tub. Pizza $2/slice.
Regular Admission applies.
MARCH
‘Pizza And Movie Night’
Friday March 24, 6:00-8:00pm
Watch the latest movie on the big screen while swimming in the
leisure pool or chillin’ in the hot tub. Pizza $2/slice.
Regular Admission applies.
12 Toonie Days Of Christmas
TUESDAY, December 27 WEDNESDAY, December 28 THURSDAY, December 29 FRIDAY, December 30 SATURDAY, DECEMBER 31 MONDAY, JANUARY 2 TUESDAY, JANUARY 3 WEDNESDAY, JANUARY 4 THURSDAY, JANUARY 5 FRIDAY, JANUARY 6 SATURDAY, JANUARY 7 SUNDAY, JANUARY 8 1 - 2PM
1 - 2PM
1 - 2PM
1 - 2PM
1 - 2PM
1 - 2PM
4 - 5PM
4 - 5PM
4 - 5PM
4 - 5PM
4 - 5PM
4 - 5PM
9
AQUATICS
Did you know...
As a swim lesson registrant, you are welcome to enjoy
the pool up to one hour before or after your swimming lesson. Ask the cashiers for more information.
What level should I register my child in?
Please check out our Aquatic Lesson descriptions on
page 11 or call the Aquatic Centre for questions or to
book a swim assessment.
Swimming LESSON REGISTRATION
Participants are encouraged to register more than
one week prior to the start date. Lessons will be
cancelled where there is insufficient registration.
We try our best to accommodate the demand for
lessons and we will create more classes if the waiting lists are full.
PRIVATE swimming LESSONS:
If you need to work on your swimming strokes or
maybe prefer a one on one lesson, we can help you
achieve your goal. Call Gabby at the Aquatic Centre
for bookings and information.
Price Per Lesson Set
TRP FEE
NON TRP FEE
Pre-School
8 Lessons – $45.60
Pre-School
8 Lessons – $68.40
Red Cross Swim Kids
(levels 1-6)
8 Lessons – $46.75
Red Cross Swim Kids
(levels 1-6)
8 Lessons – $70.10
Red Cross Swim Kids
(levels 7-10)
8 Lessons – $56.15
Red Cross Swim Kids
(levels 7-10)
8 Lessons – $84.25
PRIVATE LESSON FEES
TRP
Non-TRP
Half Hour Private Lesson
$20.55 $30.85
One Hour Private Lesson $41.00 $60.50
Half Hour Semi Private Lesson $14.60 $21.90
(2 or more swimmers- fee per person)
One Hour Semi Private Lesson $28.95$43.45
(2 or more swimmers)
If your child has taken the same level three times
at the Trail Aquatic and Leisure Centre and has
not completed that level your child can have 2 free
private lessons OR a free set of swimming lessons!
10
AQUATIC LESSONS
‘With My Parent’
Ages 4 mths - 36 mths
1. STARFISH (4 to 12 months)
Orientation to water for babies and parents. The
goals are to help babies experience buoyancy and
movement through songs and play in the water.
2. DUCK (12 TO 24 MONTHS)
Orientation to water for babies and parents. The
goals are to help babies experience buoyancy and
movement through songs and play in the water.
2. SEA TURTLE (24 TO 36 MONTHS)
Swimmers learn, through fun games and songs, how
to combine skills, how to kick with a buoyant object
and how to perform basic floats, glides, and kick.
‘On My Own’
Ages 3 - 5 years
UNPARENTED
4. SEA OTTER
Swimmers enter this level when they are 3 years old.
Using games and activities, swimmers learn to open
their eyes under water and further develop basic
floats and glides, and swim 1 meter.
5. SALAMANDER
Once successfully completed Sea Otter, swimmers
learn to swim 2 meters, further develop basic floats
and increase their distance on front and back glide.
Learn appropriate water safety skills.
6. SUNFISH
Swimmers learn to swim 5 meters, increase their
front and back glide with kick, develop their rollover glide. Safety skills include deep-water skills and
use of a PFD.
7. CROCODILE
Swimmers learn to swim 5 meters on their front and
back, perform dolphin kick and begin using rhythmic
breathing. Safety skills include jumping into deep-water and performing surface support for 10 seconds.
8. WHALE
Swimmers perform a front and back swim for 10 meters. Safety skills include identifying safe swimming
areas, jumping into deep water, swimming 5 meters,
surface support for 20 seconds.
Swim Kids - Levels 1- 4
Red Cross Swim Kids Level 1
Swimmers receive orientation to water and pool area and
work on floats, glides and kicks. Build their endurance by
working on the 5m front swim.
Red Cross Swim Kids Level 2
Swimmers work on propulsion skills to move through the
water and to remain at the surface. Work on front swim (5m)
and learn about deep-water activities and PFD. 10m flutter
kick and 10m distance swim.
Red Cross Swim Kids Level 3
Ages 5 - 12 years
Swimming Lessons
For a lifetime of healthy and safe fun around the water!
Introduction to diving and teaches swimmers how to make
wise choices where and when to swim. Endurance is achieved
in flutter kick and a 15m swim.
Red Cross Swim Kids Level 4
This level introduces the front crawl (10m) and back swim
(15m) kneeling dives, support surface (45sec), develop greater sense of self safety. Endurance built through 25m swim.
Swim Kids - Levels 5 - 6
Red Cross Swim Kids Level 5
Introduces back crawl (15m), sculling skills, whip kick on back,
stride dives and treading water. Endurance developed through
50m swim.
Red Cross Swim Kids Level 6
Front crawl focus on hand entry and breathing (25m), back
crawl focus on arm position, elementary backstroke, safety on
ice and rescue of others with throwing assistance.
Swim Kids - Levels 7- 10
Red Cross Swim Kids Level 7
Builds skills and endurance for the front crawl (50m), back
crawl (50m), elementary back stroke (25m), whip kick introduced on the front. Swimmers learn airway and breathing obstructions. Endurance swim 150m.
Red Cross Swim Kids Level 8
Introduction to Breast stroke (15m) and feet-first surface
dives. Learn about the dangers of open water, hypothermia, &
rescue breathing. Use eggbeater skill for 3 minutes. Endurance
is built on a 300m swim.
Red Cross Swim Kids Level 9
Refines the front crawl (100m), back crawl (100m) elementary
back stroke (50m) and breast stroke (25m). Head first surface
dives. Endurance swim (400m).
Red Cross Swim Kids Level 10
Final assessment of strokes for technique and distance. Learn
about sun safety, rescue of others from ice and head first and
feet first surface dives. Endurance built using dolphin kick and
500m swim.
11
Swimming Lessons
PRE-SCHOOL LESSONS
MONday only
September 26 - November 21 (No lesson Oct. 10)
AND January 9 - March 6 (No lesson Feb. 13)
11:00 -11:30 am Sea Otter
11:30 -12:00 noon Sea Otter
12:00 -12:30 noon Salamander
FRIDAY only
September 30 - November 25 (No lesson Nov. 11)
AND January 13 - March 3
11:00 -11:30 am Starfish
11:30 -12:00 noon Duck/Sea Turtle
AFTERSCHOOL LESSONS
Monday / WEdnesday
September 26 - October 24 (No lesson Oct. 10)
AND January 9 - February 1
Sunfish
Crocodile/Whale
Level 3/4
Level 7/8 (45 mins.)
Salamander
Sea Otter
Level 1/2
Level 5/6
4:30 - 5:00 pm
5:00 - 5:30 pm
5:30 - 6:00 pm
6:00 - 6:30/6:45 pm
tuesday / Thursday
November 8 - December 1
AND February 7 - March 1
Level 9/10 (45 mins.)
SATURDAY LESSONS
October 1 - November 19 AND January 14 - March 4
Duck/Sea Turtle
Salamander
Salamander
Level 5/6
Level 9/10
Starfish
Sea Otter
Sea Otter
Level 3/4
Level 7/8
9:30 - 10:00 am
10:00- 10:30 am
10:30 - 11:00 am
11:00 am - 11:30 am
11:30 am- 12:15 pm
Sea Otter
Sunfish
Level 1/2
Crocodile Whale
SUNDAY LESSONS
October 2 - November 20 AND January 15 - March 5
11:30
12:00
12:30
1:00
1:30
- 12:00 pm
- 12:30 pm
- 1:00 pm
- 1:30 pm
- 2:15 pm
Sea Otter
Salamander
Crocodile/Whale
Level 3/4
Level 7/8
Sea Otter
Sunfish
Level 1/2
Level 5/6
Level 9/10
SPRING BREAK LESSONS
MARCH 13 - 23 - MONDAY TO THURSDAY
12:30 - 1:00 pm
1:00 - 1:30 pm
1:30 - 2:00 pm
2:00 - 2:30/2:45 pm
Sea Otter
Salamander
Sea Otter
Level 5/6
Salamander
Sunfish
Level 3/4
Level 7/8 (45 mins.)
Crocodile / Whale
Level 1/2
Sea Otter
Level 9/10 (45 mins.)
Should you have any questions, please contact the Trail Aquatic & Leisure Centre at
250-364-0888 or Trail Parks and Recreation at 250-368-6484
12
Employment in aquatics is a rich and rewarding experience that allows you to gain valuable leadership, communication and teamwork skills that can
be used in a whole host of employment environments. People of all ages will look up to you! Lifeguard/Instructors and Waterslide Attendants are
needed for all public indoor or outdoor pool operations and positions are hired for regularly throughout
the year.
For employment as a Lifeguard/Instructor at most
pools you will need to have both the Lifeguard and a
Red Cross Water Safety Instructor certification.
AQUATIC LEADERSHIP
REASONS TO BECOME A LIFEGUARD - More Than Just Employment ...
Below is how you can achieve these courses throughout the region. For more information on employment
opportunities at the Trail Aquatic and Leisure Centre,
please call 250-364-0839 and speak with Gabby,
the Aquatic Coordinator.
Steps To Become A Lifeguard
BRONZE STAR
(Pre-Requisite - Recommended age 12 yrs)
BRONZE MEDALLION
(Pre-Requisite - Bronze Star or 13 yrs or older)
BRONZE CROSS
(Pre-Requisite - Bronze Medallion)
AQUATIC EMERGENCY CARE
or
STANDARD FIRST AID
(Pre-Requisite - Recommended 14 yrs old)
NEW!
WATER SAFETY INSTRUCTOR
(Pre-Requisite - 15 yrs old & Online Component)
NATIONAL LIFEGUARD SERVICE
(Pre-Requisite - 16 yrs old)
LIFESAVING INSTRUCTOR
(Pre-Requisite - 16 yrs old & Bronze Cross)
13
AQUATIC LEADERSHIP
AQUATIC SPECIALTY COURSES, CERTIFICATIONS FOR TEENS AND ADULTS
Bronze STar
Bronze Star is designed to deliver high
performance training for skilled preteens.This first level of the Bronze family is excellent preparation for success
in Bronze Medallion.
Pre-requisite:
Recommended age 12 yrs
October 11, 18, & 25
Tuesdays 4:00 - 8:30pm
Fee: $90.00
100% attendance is required
Bronze Medallion
Teaches the four components of water
rescue education: judgment, knowledge,
fitness, and skill. Learn to respond to
situations involving conscious and unconscious victims of various types. Develop stroke efficiency and endurance
in timed swims.
This is a pre-requisite for Bronze Cross
Pre-requisite: 13yrs of age by the
last day of the course or completion of
Bronze Star.
November 15, 17, 22, 24 and
December 1
Tuesdays, 4:00 - 9:00 pm
Thursdays, 4:00 - 9:00 pm
Fee: $200.00
(course includes manual and a pocket
mask)
100% attendance is required
Bronze Cross
Is designed for lifesavers who want
the challenge of more advanced
training, including an introduction to
safety supervision in aquatic facilities.
Candidates develop proficiency
at performing patient assessments,
managing aquatic spinal injuries, and
preventing the loss of life in a variety
of aquatic emergencies, while developing stroke endurance and fitness
training skills.
Pre-requisite: Bronze Medallion
January 24, 26, 31,
February 2 & 7
Tuesdays, 4:00 - 9:00 pm
Thursdays, 4:00 - 9:00 pm
Fee: $160.00
100% attendance is required
14
Aquatic Emergency
Care
Aquatic Emergency Care builds on
skills learned and applies them to
aquatic environments. This course
covers aquatic spinal injury management and teaches the understanding of lifesaving principles, with a
focus on team orientated water
rescues in a controlled aquatic
environment. You will also receive
CPR C certification in this course.
Pre-requisite: Bronze Medallion
February 20, 23, 27 and
March 2 & 6
Mondays, 4:00 – 9:00 pm
Thursdays, 4:00 – 9:00 pm
Fee: $215.00
100% attendance is required
Adult Swim Basics
Swim Basics 1 & 2 are developed to
help you build confidence in the water,
from floating comfortably to swimming
a distance and establishing comfort in
the deep end.
Adult Swim Basics 1
(Beginner Level Intermediate
Swimmer)
Session 1: October 16, 23, 30 and November 6
Session 2: November 20, 27, December 4 & 11
Session 3: January 15, 22, 29 and February 5
Session 4: February 19, 26, March 5 & 12
Sunday’s 4:00 - 4:30pm
TRP-Fee: Non-TRP Fee:
$41.00/session $61.00/session
Adult Swim Basics 2
(Stroke Correction)
Session 1: October 16, 23, 30 and November 6
Session 2: November 20, 27, December 4 & 11
Session 3: January 15, 22, 29 and February 5
Sunday’s 4:30 - 5:00pm
TRP-Fee: Non-TRP Fee:
$41.00/session $61.00/session
All divers welcome
7 years & older.
Must be able to swim in
deep water unassisted.
Must be able to enter
the water head-first.
Session 1
MONDAY’S, 6:30 - 7:30PM
October 24, Nov 7, 14, 21, 28
and Dec. 5
TRP Fee:
Non-TRP Fee:
$84.00
$126.00
Session 2
MONDAY’S, 6:30 - 7:30PM
January 30,
February 6, 13, 20 and 27
TRP Fee:
Non-TRP Fee:
$70.00
$105.00
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AQUAFIT SCHEDULE
Monday AM JUMPSTART 8:30 - 9:30 am
Tuesday
NOONFIT 12 :30 - 1:30 PM
Wednesday AM JUMPSTART 8:30 - 9:30 aM
Wednesday DEEP WATER RUNNING 7:15 - 8:00 Pm
Thursday
NOONFIT 12:30 -1:30 PM
Friday
AM JUMPSTART 8:30 - 9:30 am
Friday
GENTLE FIT 1:00 - 1:45 PM
AM JUMPSTART
A great way to start the day. Individuals work to
their own ability using a variety of equipment
in a low impact environment.
NOON FIT
Break up the day and join a low impact,
all over body workout.
DEEP WATER RUNNING
Join us for this 45 minute high intensity cardio workout!
GENTLE FIT
Focuses on range of motion and flexibility.
Great for those with arthritis or osteoporosis etc....
Regular admission applies
• Aqua fit will end on December 22 and will resume on January 9 in recognition of the Christmas season.
• During Spring Break, only morning aqua fit classes will be offered.
15
BIRTHDAY PARTIES
CELEBRATE YOUR BIRTHDAY...
Memorial Centre –
Gym or Fieldhouse
Two hours of fun, with use of the supplied equipment. This package includes
two large pizzas (with your choice of
two toppings). A birthday party host,
who will organize games and activities
suited to the age of the children, can also
be included for an extra fee.
Maximum 15 children
($4.00 for each additional child)
Fee:
$95.25 w/out host /
$123.70 with host
With Trail Parks & Recreation
AQUATIC CENTRE
Enjoy hours of fun just for the birthday boy/girl. You will have an hour in the
Multipurpose Room and unlimited time in
the pool. A “Birthday Host” is available for
organized games and entertainment for an
additional fee.
Please note: facility guidelines require children
under the age of seven to be supervised by a
participating adult with no more than three
children per adult. A complete list of expectations
and guidelines is available.
PACKAGE A 1 to 9 children
$59.35 w/out host
$83.00 with host
PACKAGE B -
10 to 12 children
$64.75 w/out host
$88.50 with host
PACKAGE C -
13 to 15 children
$74.50 w/out host
$98.25 with host
Memorial Centre
Kids Rink
You get the entire rink to yourself! One
hour of ice time, one hour room rental
and two large pizzas are included in this
package. Skate rentals are available from
the skate shop. (Let us know if you need
this service.)
Glow Skate Birthday Party is
also available where you can skate with
music and enjoy the lazer, strobe, and
disco ball lighting effects (the light effects
must be turned on for the full duration
of the party only).
Maximum 15 children
($4.00 for each additional child)
Fee:
$123.70
Memorial Centre Smokies’ Games
Spend your birthday at a Smokies’
game! The host will meet you at the
ticket booth and take you on a tour of
the Trail Smoke Eaters dressing room,
and introduce you to the players!
Watch the pre-game skate while eating
pizza; then enjoy the game from your
birthday section in the arena seats.
Cost includes tickets for the game,
2 large two topping pizzas, and an
autographed souvenir for the birthday
boy/girl. Two adults must be present.
Price includes tickets for up to ten
children and max two adults.
Fee:
$104.80
16
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MIGHTY MITE SOCCER
KINDER INDOOR
PLAYGROUND
6 mths to 5 Years
Enjoy our indoor playground in the
Memorial Centre gym where your preschoolers can enjoy free play and burn
their energy on tyke-sized equipment.
This program will start in the fall on
Tuesday’s, 11:30 am – 12:30 pm
at the Trail Memorial Centre gym.
Details will be available by September 6.
PRE -MIGHTY MITE
SOCCER
2 to 3 Years
The goal of this fun program is active
play with soccer balls. With the help of
the parents, the coach will encourage
interaction and basic skill building such
as kicking, running with the ball, passing,
and shooting at the goal. Parent participation is required.
Session 1: October 17 - December 12
(Omit Oct. 31)
Session 2: January 9 - March 6
(Omit Feb.13)
Monday, 4:15 - 4:45 pm
Willi Krause Fieldhouse
TRP Fee:
$25.00
Non-TRP Fee:
$38.00/session
4 to 6 Years
Come on out and learn some skills in a
fun atmosphere! Kids will be taught basic soccer skills such as running with the
ball, passing, kicking and shooting at the
goal. Have fun while burning off some
energy! Coaches are needed!
If interested, call Lisa at 364 0844.
Session 1: October 17 - December 12
(Omit Oct. 31)
Session 2: January 9 - March 6
(Omit Feb.13)
Monday, 4:45 - 5:30 pm
Willi Krause Fieldhouse
TRP Fee:
Non-TRP Fee:
$31.50/session$47.25/session
PEANUT T-BALL
4 to 5 Years
A fun program designed to introduce
your child to the basic fundamentals of
T-Ball. Skills that will be taught include
hitting, catching and throwing. The emphasis is on fun! Parent participation is
encouraged. Bats and balls are provided.
Please bring your own glove.
Session 1: October 6 - November 24
Session 2: January 12 - March 2
Thursday, 4:15 - 5:00 pm
Willi Krause Fieldhouse
Wayne Florko – Instructor
TRP Fee:
Non-TRP Fee:
$31.50/session$47.25/session
PARENT AND TOT
STICK & PUCK
2 to 6 Years
Build your toddler’s confidence on ice
by playing the great game of hockey
together. You and your little Championin-training can practice passing, scoring,
and scrimmaging with each other. Bring
a helmet w/ cage, and we’ll supply the
sticks, pucks, and nets. Rental skates
available.
October 1 - December 17
January 7 - March 25
Saturday, 6:30 - 7:00 pm
Trail Memorial Centre - Kids Rink
MUSIC FOR YOUNG
CHILDREN
2 to 5 Years
In this program the objective is to
provide each child with an experience
in music that embraces the 5 senses
and engages them in keeping a steady
beat, rhythm patterns, music vocabulary,
singing in tune, and developing good listening skills. All this packaged up in a fun
environment where new friends are met
and self-esteem and confidence grows.
Parent participation is required.
Session 1: October 17 - November 28
(Omit Oct. 31)
Session 2: January 16 - February 27
(Omit Feb.13)
Group 1: Ages 2 - 3
Monday, 9:30 – 10:30 am
Group 2: Ages 4 - 5
Monday, 2:45 – 3:45 pm
Trail Memorial Centre - McIntyre Room
Catherine Wiebe - Instructor
TRP Fee:
Non-TRP Fee:
$38.75$58.00
PRE-SCHOOL PROGRAMS
PRE-SCHOOL PROGRAMS
HOT SHOT TOTS ON ICE
4 to 6 Years
This program is all about action-packed
fun! Your youngster will have the opportunity to learn the fundamentals of
hockey. Skating with a hockey stick, shooting and passing are just a few of the skills
they will learn. This is a co-ed program!
All participants must wear full hockey gear.
Basic skating skills are recommended.
Refer to Learn To Skate Program on page
18. *Coaches are needed!
If interested please call Lisa at 364-0844.
Session 1: October 16 - December 4
Session 2: January 15 - March 12
(Omit Feb. 12)
Sunday, 2:30 - 3:30 pm
Trail Memorial Centre - Kids Rink
TRP Fee: Non-TRP Fee:
$40.00/session
$60.00/session
Public Skating Fees apply
17
KIDS PROGRAMS
Christmas Theme
Christmas is a very special time of year
and a great opportunity to create that
something special for your family that
they will treasure forever. You will be using both graphite and oil pastel materials
to create your own unique work of art.
There’s much to explore with the falling
snow, twinkling lights, and even bringing a
snowman to life with the joyous colours
of Christmas.
Group 1: Ages 7-8
November 23 - December 7
Wednesday, 3:30 - 5:00 pm
Group 2: Ages 9 - 12
November 24 - December 8
Thursday 3:30 - 5:00 pm
ART CLASSES
WITH DEBORAH
The Soda Fountain
Trail Memorial Centre - McIntyre Room
Deborah Martin - Instructor
My Sunglasses are really cool! I made
them myself and I wear them by the
pool. The reflection on the lens shows
you what I see, and all the rest is a picture of me!
Group 1: Ages 7-8
January 18 - 19
Wednesday & Thursday, 3:15 – 5:15 pm
Group 2: Ages 9 - 12
January 25 - 26
Wednesday & Thursday, 3:15 – 5:15 pm
Trail Memorial Centre - McIntyre Room
Deborah Martin - Instructor
The Soda Fountain can’t be beat for
drawing, painting or something to eat.
Beautiful colours piled high on a cone,
with pies, floats, sundaes and shakes,
all to be topped with goodies you will
create. Tall stools, long counters and
fancy machines, giving way to the artist’s dream.
Group 1: Ages 7-8
February 1-2
Wednesday & Thursday,
3:15 – 5:15 pm
Group 2: Ages 9 - 12
February 8 - 9
Wednesday & Thursday,
3:15 – 5:15 pm
Trail Memorial Centre - McIntyre Room
Deborah Martin - Instructor
TRP Fee:
Non-TRP Fee:
$30.00/group$45.00/group
TRP Fee:
Non-TRP Fee:
$30.00/group$45.00/group
TRP Fee:
Non-TRP Fee:
$30.00/group$45.00/group
LEARN TO SKATE
RUN, JUMP, THROW
T-BALL
4 to 9 Years
You will be introduced to basic skating
skills such as gliding, stopping, forward
and backward skating, and standing up.
Develop balance and posture. The instructor will teach skills in a fun and
recreational atmosphere which will
include a warm up, group lessons and
games. All participants must wear a
CSA approved helmet.
Group 1: Ages 4 - 6
Session 1: October 15 - December 3
(Omit Oct. 29 & Nov. 19)
Session 2: January 21 - March 4
(Omit Feb. 11 )
Saturday, 2:30 - 3:30 pm
Group 2: Ages 7 - 9
Session 1: October 16 - November 27
(Omit Nov. 20)
Session 2: January 22 - March 12
(Omit Jan. 29 & Feb. 12)
Sunday, 1:00 - 2:00 pm
Trail Memorial Centre – Kids Rink
Penny Walton - Instructor
TRP Fee: Non-TRP Fee:
$30.00/session$45.00/session
18
KIDS PROGRAMS
7 to 12 Years
My Sunglasses
Introduction to Track & Field
7 to 10 Years
Developed by Athletics Canada and presented by BC Athletics. Learn the proper skills of running, jumping and throwing
and the technical skill progressions for
track and field events. The instructor is
Dan Horan, head coach of the Trail Track
and Field Club, who is a NCCP certified
instructor. This is a co-ed program.
Session 1: October 11 - November 29
Session 2: January 17 - March 7
Tuesday, 4:45 - 5:45 pm
Willi Krause Fieldhouse
Dan Horan – Instructor
TRP Fee: Non-TRP Fee:
$47.50/session$71.25/sessionn
6 to 7 Years
This program offers an introduction
to baseball and will strengthen your
skills in hitting, catching and throwing,
and running bases. The emphasis is on
fun! Bats and balls are provided. Please
bring your own glove.
Session 1: October 6 - November 24
Session 2: January 12 - March 2
Thursday, 5:00 - 5:45 pm
Willi Krause Fieldhouse
Wayne Florko – Instructor
TRP Fee:
Non-TRP Fee:
$31.50/session$47.25/session
YOGA FOR KIDS
6 to 12 Years
This fun program will introduce children
to basic yoga positions through games
and activities. Get your kids in balance
with their bodies.
Session 1: September 19 - November 7
(Omit Oct. 10 & 31)
Session 2: November 14 - December 19
Session 3: January 9 - February 6
Monday, 4:30 - 5:15 pm
Trail Aquatic Centre – Multipurpose Room
Kim Rawkins - Instructor
TRP Fee:
Non-TRP Fee:
$38.00/sess.1 & 2
$57.00/sess.1 & 2
$31.75/sess. 3
$47.50/sess. 3
“Keep your eyes open
for information and
facts about living
healthy lifestyles the
LIVE 5210 way!”
KIDS PROGRAMS
KIDS PROGRAMS
BUTOKUKAN KARATE
7 to 14 Years
Butokukan Karate is a traditional
martial art that came to North America from Japan in 1959. The name
translates to “Training Hall of the Virtues of the Martial Arts”. The focus
of the class is on self-improvement,
fitness and fun. Join our experienced
instructors in learning this fascinating
art!
Session 1: October 3 - December 7
(Omit Oct. 10 & 31)
Session 2: January 9 - March 8
(Omit Feb. 13)
Monday & Wednesday, 6:30 - 7:30 pm
St. Michael’s School - Gymnasium
Paul Lew & David Williams - Instructors
TRP Fee:
$45.00/session Non-TRP Fee:
$67.50/session
GIRLS SOFTBALL
DEVELOPMENT
PROGRAM
10 Years & Up
The Home Alone Program is designed to
provide children 10 years and older with
the necessary skills and knowledge to be
safe and responsible when home alone
for short periods of time. It will help
them understand how to prevent problems, handle real-life situations, and keep
them safe and constructively occupied.
Session 1: November 21 (Pro-D Day)
Monday, 9:00 am – 12:00 pm
Session 2: January 25
Wednesday, 3:00 – 6:00 pm
Session 3: March 9
Thursday, 3:00 pm – 6:00 pm
Trail Aquatic Centre – Multipurpose Room
Victoria Gladue – Instructor
Hosted by Thunder Fastpitch
8 to 14 Years
Instruction will be delivered in a positive, structured environment designed
to provide girls with the opportunity
to become better ball players. All aspects of the game will be reviewed
and taught to all levels. Concentration will be on the basics with emphasis on throwing, catching, running
and batting mechanics, progressing to
more advanced skills.
Session 1: September 18 - November 27
(Omit Oct. 9)
Session 2: January 15 - April 9
(Omit Feb. 12, March 19 & 26)
Sunday, 2:00 - 4:00 pm
Willi Krause Fieldhouse
Thunder Fastpitch Coaches - Instructors
TRP Fee:
$31.00/session
TRP Fee: Non-TRP Fee:
$58.00/session$87.00/session
HOME ALONE
Non-TRP Fee:
$46.50/session
Presents:FundamentalMovementSkillsWorkshop
TheFundamentalMovementSkillsofthrowing,catching,jumping,striking,running,kicking,agility,
andbalanceandcoordination,formthebasisforfuturesportskilldevelopmentandforthelife-long
enjoymentofphysicalactivity.LearntheskillsonhowtocoachandteachtheFMSmodel.
October1 Saturday,9:00am–5:00pm
TrailMemorialCentre–Gym
Fee:$10 Instructor: MeganJohnston CommunitySportandRecreationCoordinator
PacificSportColumbiaBasin
FormoreinformationandtoregisterpleasecontactJodiHawley,
250-432-9732,[email protected]
Sponsoredby:
GIRLS PITCHING
& CATCHING
FUNDAMENTALS
8 to 14 Years
Get some extra practice with pitching
and catching skills which is the main focus
of this program. Please bring a catcher’s
mask and shin guards.
Session 1: September 18 - November 27
(Omit Oct. 9)
Session 2: January 15 - April 9
(Omit Feb. 12, March 19 & 26)
Sunday, 4:00 - 4:30 pm
Willi Krause Fieldhouse
Thunder Fastpitch Coaches - Instructors
TRP Fee: Non-TRP Fee:
$20.00/session$30.00/session
BABYSITTER TRAINING
COURSE
11 to 15 Years
If you are between the ages of 11 and 15,
you are eligible to take this course and
become a certified babysitter. Learn child
care, injury prevention and basic first aid.
Become qualified and increase your chances of getting hired to babysit! Choose
from one of the following sessions.
Session 1: October 21 (Pro-D Day)
Friday, 9:00 am - 4:30 pm
Session 2: January 21
Saturday, 9:30 am - 5:00 pm
Session 3: March 13
Monday, 9:00 am - 4:30 pm
Trail Aquatic Centre Multipurpose Room
Victoria Gladue - Instructor
TRP Fee:
Non-TRP Fee:
$63.00/session
$94.50/session
19
CHRISTMAS CAMPS
CHRISTMAS CAMPS
CHRISTMAS CAMP CAWABUNGA
TOONIE/LOONIE PUBLIC SKATES
January 3 - 6
Tuesday - Friday, 9:00 am - 4:00 pm
(drop-off starts at 8:30am)
Trail Memorial Centre – Gymnasium
December 23:
December 24:
December 29:
December 31:
January 22:
February 25:
March 12:
6 to 12 Years
Spend some of your Christmas holidays with Trail Parks and
Recreation! Just like Camp Cawabunga, we will offer full days
of fun activities to keep your child busy. Enjoy swimming,
skating, games, crafts & projects, and Christmas theme activities. Join for one day or for all! This is too much fun to miss!
Full Week:
$94.50
$76.00 (2nd child)
$35.75 (one day)
$29.00 (one day/2nd child)
*Please note: Camps can only run with enough
registrations. Please register early to avoid cancellation!
All planned activities are tentative and may change
due to unforeseen circumstances.
20
Mark these on your calendar!
Not only is it a great activity to do over Christmas break but
even better at a reduced cost! Come out to public skating
on these following dates and enjoy the ice for only a toonie
for adults and a loonie for kids. Rental skates available also at
a reduced rate of a loonie for all ages.
12:30 – 2:00 pm
11:00am – 1:00 pm
12:30 – 2:00 pm
12:00 – 1:30 pm
5:45 – 7:15pm
1:00 – 2:00 pm
12:30 – 2:00 pm
CHRISTMAS HOCKEY CAMP
Disco
un
Rates ted
!
6 to 12 Years
You will learn new skills and drills, get extra practice on the
ice and play some fun games. Don’t miss out on the excellent
instruction and extra ice time. Full hockey gear is required.
January 3 - 6
Group 1: Ages 6 – 7
Tuesday - Friday, 9:00 – 10:30 am
Fee: $46.00
Group 2: Ages 8 - 12
Tuesday – Friday, 10:45 am – 12:30 pm
Fee: $54.00
Trail Memorial Centre - Kids Rink
Dave Colquhoun - Instructor
SPRING BREAK CAMP CHAOS
6 to 12 Years
Keep busy during spring break in our action packed
Camp Chaos. Bring your bathing suit, towel, outdoor
clothing, snacks and a lunch each day. There are two
weeks of camp being offered. Don’t miss out on
the fun!
Week 1: March 13 – 17
Week 2: March 20 - 24
Monday – Friday, 9:00 am – 4:00 pm
(drop off starts at 8:30 am)
Trail Memorial Centre – Gymnasium
Full Week:$118.00
$95.00 (2nd child)
$35.75 (one day)
$29.00 (one day/2nd child)
SPRING BREAK CAMPS
SPRING BREAK CAMPS
JUNIOR GOLF CAMP
7 to 15 Years
Beginner to Intermediate
Take this opportunity to receive quality instruction through
Canada’s national CN Future Links development program. This program consists of multi-level instruction and
rewards, support materials, and assistance with developing the
junior golfer. CN Future Links is conducted by RCGA in partnership with the CPGA and Canada’s provincial golf associations.
Free gifts will be supplied to all participants.
March 13 - 15
Monday, Tuesday, & Wednesday,
9:00 am - 12:00 pm
Willi Krause Fieldhouse
Kevin Nesbitt, CPGA – Instructor
Fee: $105.00
SPRING BREAK HOCKEY CAMP
6 to 12 Years
Come out for some fun drills and scrimmages! This camp
will focus on extra playing time, with skills taught each class.
Emphasis will be on game playing. Full hockey gear is required.
March 20 - 24
Group 1: Ages 6 - 7
Monday - Friday, 9:00 - 10:30 am
Fee: $57.00
Group 2: Ages 8 - 12
Monday - Friday, 10:45 am – 12:30 pm
Fee: $67.00
Trail Memorial Centre – Kids Rink
Dave Colquhoun - Instructor
These programs are exempt from the Non-TRP Fee.
21
YOUTH /ADULT PROGRAMS
SQUASH BEGINNER
WORKSHOPS
YOUTH / ADULT PROGRAMS
16 Years to Adult
Join this informative workshop with experienced squash players who will show
you the basic techniques of squash and
how the game is played. This workshop
is for beginners; class sizes are small.
Workshop 1: October 1
Workshop 2: January 21
Saturday, 10:00 am – 12:00 pm
Trail Memorial Centre - Squash Court
Mike Piva - Instructor
TRP Fee:
Non-TRP Fee:
$15.50/workshop$23.00/workshop
EVENING SQUASH
16 Years to Adult
Squash is “the world’s healthiest sport”
(Forbes Magazine), enjoyed by both the
young and young-at-heart! It has been
described as playing ‘Chess on legs’, providing both a physical and mental workout. Bring your squash gear and come
join us once a week for a fun way to get
your sweat on and meet fellow squash
players.
Once a week games will be pre-scheduled
in advance.
Session 1: September 12 - December 5
(Omit Oct. 10)
Session 2: January 9 - April 3
(Omit Feb. 13)
Monday, Tuesday,Wednesday, orThursday,
Between 4:00 - 7:45 pm
Trail Memorial Centre - New Squash Court
Mike Piva - Squash Coordinator
TRP Fee:
Non-TRP Fee:
$38.00/session$57.00/session
22
LADIES RECREATIONAL
HOCKEY
16 Years to Adult
This program is for both beginners
and intermediates, and for those who
would like more ice time to improve
their skills. Each class will cover skills
taught by the coach, and then the focus
will be on learning those skills through
game playing. This is strictly for fun, and
you’ll get good at hockey too!
Session 1: October 17 - December 5
Session 2: January 9 - March 6
(omit Feb. 13)
Monday, 7:30 - 8:45 pm
Trail Memorial Centre – Kids Rink
Mark Heslop – Instructor
TRP Fee: Non-TRP Fee:
$71.00/session$106.50/session
FIELD HOCKEY
16 Years to Adult
Come out and play some fun recreational games of indoor field hockey. This
program is for ladies who have at least
one year of field hockey experience.
The focus is fun. All players must come
with proper gear including: mouth guard,
shin pads, stick and proper shoes!
October 4 - December 6
Tuesday, 4:45 – 5:45 pm
Willi Krause Fieldhouse
Megan Johnston – Instructor
TRP Fee: Non-TRP Fee:
$36.00
$54.00
Drop-in Ticket: $5.30 Drop-in Ticket: $7.95
*Drop-in tickets must be purchased at the
Trail Aquatic and Leisure Center prior to
playing.
ADULT CO-ED PICK-UP
HOCKEY
16 Years to Adult
Come and play some co-ed pick-up
hockey every week; for all levels. You can
pay your drop in fee at the skate shop, as
there will be public skating staff present.
The focus is on fun and getting some extra time on the ice.
Goalies play for free!
Full hockey gear required.
Session 1: October 8 - December 10
Session 2: January 7 - March 11
Saturday, 8:30 – 9:30 pm
Trail Memorial Centre – Kids Rink
TRP Drop In: Non-TRP Drop In:
$5.00
$7.50
*Drop-ins must be paid at the skate shop
prior to playing.
learn to skate for
adults
15 Years and up
Whatever your age, it’s never too late
to learn how to skate. Learn at a comfortable pace. You will learn balance
and posture and be introduced to basic
skating skills such as gliding, stopping
and forward and backward skating. All
participants are required to wear a CSA
approved helmet.
Session 1: October 15 - November 26
(Omit Nov. 19)
Session 2: January 21 - March 4
(Omit Feb. 11)
Saturday, 3:30 - 4:30 pm
Trail Memorial Centre – Kids Rink
Penny Walton - Instructor
TRP Fee:
$40.00/session
Non-TRP Fee:
$60.00/session
16 Years to Adult
Players all levels of skill and experience
are invited to participate. The emphasis
is on fun, fitness and sportsmanship.
Session 1: September 13 - December 15
Session 2: January 10 – April 13
Tuesday & Thursday, 8:15 – 10:15 pm
Willi Krause Fieldhouse
TRP Fee:
Non-TRP Fee:
$88.00/session$132.00/session
$56.00/session $84.00/session
(1 day/wk)
(1 day/wk)
Drop-in Ticket: Drop-in Ticket: $5.30$7.95
*Drop-in tickets must be purchased at the
Trail Aquatic and Leisure Center prior to
playing.
MIXED MORNING
BADMINTON
16 Years to Adult
This recreational badminton program
is for men and women, beginners to
advanced. The emphasis is on enjoying
the game and having fun. Birdies and racquets are provided.
Session 1: October 12 - December 7
Session 2: January 11 - March 8
Wednesday, 9:00 - 11:00 am
Trail Memorial Centre – Gymnasium
TRP Fee:
Non-TRP Fee:
$28.25/session$42.50/session
Drop-in Ticket: Drop-in Ticket:
$5.30$7.95
*Drop-in tickets must be purchased at the Trail
Aquatic and Leisure Centre prior to playing.
PICKLEBALL
15 Years to Adult
Pickleball is a sport that combines elements of badminton, tennis and table
tennis. It is played on a court with a hard
paddle and a wiffle ball, and is enjoyed
by people of all ages and abilities. Equipment is provided. All levels are welcome.
Session 1: October 3 - December 17
(Omit Oct. 10, Nov. 17, 26, 28, 29, 30,
Dec. 1 & 10)
Session 2: January 9 - March 30
(Omit Feb. 13)
Monday:
6:30 – 8:30 pm
Tuesday:
9:00 – 11:00 am
Wednesday:
6:30 – 8:30 pm
Thursday:
11:00 am – 1:00 pm
Saturday:
10:00 am – 12:00 pm
Trail Memorial Centre – Gym
Saturday’s located at the Fieldhouse.
Fees vary depending on the day of the
week.
A detailed schedule is available
at registration.
TRP Fee:
Non-TRP Fee:
Drop-in ticket: $5.30 Drop-in ticket: $7.95
*Drop-in tickets must be purchased at the Trail
Aquatic and Leisure Centre prior to playing.
PICKLEBALL FLEXPASS
Purchase a FlexPass to have access to
all play times for one low fee.
TRP Fee:
Non-TRP Fee:
Session 1: $58.50 Session 1: $87.75
Session 2: $72.00 Session 2: $108.00
PICKLEBALL TOURNAMENT
16 Years to Adult
You will play many games with different
partners. What a great way to meet new
players and practice your game. Prizes
and awards will be available to be won, so
don’t miss out on this great event.
Fall Tournament:
November 26
Winter Tournament: April 1
Saturday, 10:00 am - 2:00 pm
Willi Krause Fieldhouse
Fee: $15.50 / tournament
PICKLEBALL sundays
15 Years to Adult
Sunday Pickleball will now be separate from
the FlexPass. This is an opportunity for
participants to choose what level they
would like to play (beginner/intermediate of 3.0 and lower, or intermediate/advanced of 3.5 and up). All levels are welcome; please indicate your level number
at time or registration.
Session 1: October 9 - December 18
Session 2: January 8 - April 2
Sunday, 10:00 am - 12:00 pm
Willi Krause Fieldhouse
TRP Fee:
Non-TRP Fee:
$13.70/session 1 $20.50/session 1
$16.00/session 2 $24.00/session 2
Drop-in ticket: Drop-in ticket:
$5.30$7.95
*Drop-in tickets must be purchased at the Trail
Aquatic and Leisure Centre prior to playing.
YOUTH / ADULT PROGRAMS
EVENING BADMINTON
YOUTH /ADULT PROGRAMS
PICKLEBALL LESSONS
FOR BEGINNERS
16 Years to Adult
If you would like to give Pickleball a try
but are not sure how to get started,
come and join one of our free training
sessions with experienced Pickleball
players. Each workshop will cover the
basics of the game, the equipment, scorekeeping, and singles and doubles play. Be
careful…you might get hooked!
Lesson 1: October 5
Wednesday, 5:30 – 6:30 pm
Lesson 2: October 15
Saturday, 9:00 – 10:00 am
Lesson 3: January 9
Monday, 5:30 – 6:30 pm
Lesson 4: January 14
Saturday, 9:00 – 10:00 am
Trail Memorial Centre – Gym
Saturday’s located at the Fieldhouse
FREE!
Please register your name at Trail Parks and
Recreation to ensure participation.
23
YOUTH/ADULT PROGRAMS
YOUTH / ADULT PROGRAMS
WOMENS SNOWSHOE PROGRAMS
Introduction to
Snowshoeing
Beginner
16 Years to Adult
Get familiar with your snowshoe equipment and learn the skills to get you out
on the trail. This two hour session will
include skills training followed by a short
hike on one of our favorite winter trails.
Moderate fitness level is required.
January 14
Saturday, 10:00 am - 12:00 pm
Location TBA (depending on snow conditions)
Patricia Ostlund - Instructor
TRP Fee:
$15.00
BUTOKUKAN KARATE
15 Years to Adult
Butokukan Karate is a traditional martial
art that came to North America from
Japan in 1959. The name translates to
“Training Hall of the Virtues of the Martial Arts”. The focus of the class is on
self-improvement, fitness and fun. Join
our experienced instructors in learning
this fascinating art!
Session 1: September 7 - December 14
(Omit Oct. 10)
Session 2: January 9 - April 12
(Omit Feb. 13)
Monday, Wednesday, 6:30 - 8:30 pm
St. Michael’s School - Gymnasium
Paul Lew - Instructor
TRP Fee:
$80.00/session IAIDO
Non-TRP Fee:
$120.00/session
(Japanese Swordsmanship)
15 Years to Adult
Iaido is the 400-year-old art of drawing
and cutting with the Japanese sword. It’s as
much a mental discipline as a physical one. A
wooden sword or bokuto is used.These can
be borrowed from the instructor.
Session 1:September 6 - December 13
Session 2: January 10 - April 18
Tuesday, 3:00 - 4:30 pm
Trail Memorial Centre - Fitness Studio
Brian Mauchline – Instructor
TRP Fee:
Non-TRP Fee:
$59.25/session$89.00/session
24
Non-TRP Fee:
$22.50
Snowshoe Series
Beginner to Intermediate
16 Years to Adult
Enjoy four evening snowshoe trips, exploring some of the trails in Trail and area.
Moderate fitness level is required.
Series 1: Beginner
January 11 – February 1
Wednesday, 6:00 - 8:00 pm
Series 2: INTERMEDIATE
February 8 – March 1
Wednesday, 6:00 - 8:00 pm
Location TBA (depending on snow conditions)
Patricia Ostlund - Instructor
TRP Fee:
Non-TRP Fee:
$60.00/series$90.00/series
*These programs will involve the use of
local wilderness trails and other outdoor
recreation spaces. All participants are required to sign a waiver indicating they are
voluntarily assuming the risks associated
with participation in the noted activity.
What to bring:
• Snowshoes (let us know if you need to rent)
• Trekking or ski poles (optional, but recommended)
• Appropriate winter clothing
• Headlamp for night sessions
• Water
• Lunch for snowshoe excursion
Snowshoe EXCURSIONs
Beginner to Intermediate
16 Years to Adult
This excursion includes a guided lesson
showcasing some of the beautiful winter
trails at Nancy Greene Summit. This is an
extended trip, so pack a lunch and water.
Meeting place is at the Nancy Greene
Summit parking lot.
Moderate fitness level is required.
EXCURSION 1: Beginner
February 11
Saturday, 10:00 am - 1:30 pm
EXCURSION 2: INTERMEDIATE
February 25
Saturday, 10:00 am - 1:30 pm
Location TBA (depending on snow conditions)
Patricia Ostlund - Instructor
TRP Fee:
Non-TRP Fee:
$36.00/excursion$54.00/excursion
SENIORS GET FIT
Seniors
Exercise and strength training helps you
look and feel younger and stay active longer. Improve your strength and vitality by
maintaining an active lifestyle. In a group
setting the Personal Trainer will give you a
fitness routine and lead you towards your
physical fitness goals.
Session 1: October 14
Session 2: November 25
Session 3: January 20
Session 4: February 24
Friday, 10:45 am - 12:45 pm
Trail Aquatic and Leisure Centre
Diana Howard, Elite Certified Personal
Trainer - Instructor
TRP Fee:
$25.50/session
Non-TRP Fee:
$38.25/session
BOOMER FIT CLASS
J
Adult to Seniors
This class is for all levels of fitness. Enjoy
athletic-type movement (no choreography), including strength exercises and core
training. A good stretch will round out the
workout.
Session 1: October 17 - December 14
Session 2: January 4 - February 22
(Omit Feb. 13)
Session 3: February 27 - April 12
Monday & Wednesday, 9:00 - 10:00 am
Trail Memorial Centre – Fitness Studio
Lynn Kenneway – Instructor
TRP Fee:
Non-TRP Fee:
$133.00/sess.1 $199.50/sess.1
$103.50/sess.2 & 3 $155.25/sess.2 & 3
Seniors BALANCE
CLASS - LEVEL 2
COSCO SENIORS’
HEALTH &
Seniors
WELLNESS
This class is led by a personal trainer who
will assist you in maintaining balance and WORKSHOPS
NEW
functional independence. If you feel that
you want to maintain your ability to go up
and down stairs or to safely move about
in your home and community, please consider joining us. We would love to help
you feel more balanced!
Session 1: September 20 - December 6
Session 2: January 10 - March 28
Tuesday, 1:00 - 2:00 pm
Trail Aquatic Centre - Multipurpose Room
Penny Walton, Certified Personal Trainer Instructor
TRP Fee:
Non-TRP Fee:
$20.00/session
$30.00/session
Drop-in Fee: $2.00 Drop-in Fee: $3.00
CIRCUIT CLASS
J
Adult to Seniors
This fun and challenging circuit class will
include training with free weights, stability
balls, resistance bands, Bosu, Gliders, and
weighted balls. Train at your own pace at
each station; all levels are welcome. Exercise modifications are provided.
Session 1: September 6 - October 27
Session 2: November 1 - December 22
Session 3: January 10 - March 2
Session 4: March 7 - April 27
(Omit Mar. 14 - 23)
Tuesday & Thursday, 9:00 - 9:45 am
Trail Memorial Centre - Fitness Studio
Diana Howard, Elite Certified Personal
Trainer - Instructor
NEW
Senior PROGRAMS
Senior FITNESS PROGRAMS
Come join us in these free health promotion workshops for seniors. Each
workshop will include a different topic;
practical and usable information will be
delivered by a trained COSCO facilitator.
Each presentation will provide a better
understanding and practical suggestions.
Written material about each presentation will be available to take home.
Session 1: Memory and Aging
October 13,
Thursday, 1:00 - 2:00 pm
Session 2: Life Without Driving
November 23
Wednesday, 1:00 - 2:30 pm
Session 3: Sleep
January 25
Wednesday, 1:00 - 2:30 pm
Trail Aquatic Centre - Multipurpose Room
Theresa Buchner - Facilitator for the
COSCO Seniors’ Health and Wellness
Institute
Free
TRP Fee:
Non-TRP Fee:
$102.00/sess.1-3 $153.00/sess.1-3
$76.50/sess. 4 $114.75/sess.4
25
FITNESS PROGRAMS
FITNESS CENTRE
ORIENTATION
FITNESS PROGRAMS
Orientations are conducted by our Fitness Centre Monitor. The purpose of
these orientations is to ensure that
participants understand proper gym etiquette, know how to use the equipment
safely, and are familiar with the facility.
Orientations are free and are
booked by appointment at the
front desk.
MOM & BABY
FITNESS CLASS
J
This action-packed class includes a large
variety of fun, safe, and easy to follow fitness exercises for mom and baby. Please
note that you will be lifting your baby
during the workout, so an appropriate
baby weight is recommended. Please
bring a blanket.
Session 1: October 13 - November 17
Session 2: January 12 - February 16
Session 3: February 23 - April 13
(Omit Mar. 16 & 23)
Thursday, 10:00 – 10:45 am
Trail Memorial Centre – Fitness Studio
Diana Howard, Elite Certified Personal
Trainer – Instructor
TRP Fee:
Non-TRP Fee:
$38.00/session$57.00/session
26
BODY TONE / BARRE
CLASS
J
15 Years to Adult
BuBuild your strength and energy and
develop lean muscles in this intense, low
impact full body workout. High repetitions are incorporated with mat exercises, light weights, resistance bands and
stability balls. All exercises are targeted
in working at different angles of push and
pull to challenge and tone a specific body
part. All fitness levels are welcome.
Session 1: September 19 - October 26
(Omit Oct. 10)
Session 2: October 31 - December 7
Session 3 : January 9 - February 15
(Omit Feb. 13)
Session 4: February 20 - March 29
Monday & Wednesday, 5:15 - 6:15 pm
Trail Memorial Centre - Fitness Studio
Jenny Pictin - Instructor
TRP Fee:
Non-TRP Fee:
$81.50/sess.1&3$122.25/sess.1&3
$89.00/sess. 2&4 $133.50/sess. 2&4
TEEN GET FIT
13 to 14 Years
You will be introduced to the fitness
centre by a certified personal trainer
in a group setting. Learn about physical
fitness, weight training, cardio training,
goal setting, safety, gym etiquette, and
how to avoid injury. All 13 and 14 year
olds must first attend a Teen Get Fit
session prior to using the Fitness Centre.
Please note: specific dates can be arranged
with 3 or more participants.
Session 1: September 23 (Pro-D Day)
Friday, 2:00 - 3:30 pm
Session 2: October 21(Pro-D Day)
Friday, 2:00 - 3:30 pm
Session 3: November 21
Monday, 1:45 - 3:15 pm
Session 4: January 25
Wednesday, 3:30 - 5:00 pm
Session 5: February 22
Wednesday, 3:30 - 5:00 pm
Trail Aquatic Centre and Leisure
Centre Diana Howard, Elite Certified
Personal Trainer - Instructor
TRP Fee:
$21.25/session
STEP CLASS
Non-TRP Fee:
$32.00/session
J
15 Years to Adult
A classic is back – The Step! You will
burn calories and shape your body
with lots of varied, but never complex,
choreography. This class features all your
step favourites, making it fun to work out.
Increase your strength, lose body fat, and
gain cardiovascular endurance. All levels
of fitness welcome.
Session 1: September 14 - October 26
Session 2: November 2 - December 14
Session 3: January 11 - February 22
Session 4: March 1 - April 12
Wednesday, 6:30 -7:30 pm
Trail Memorial Centre - Fitness Studio
Jodie Moretti -nstructor
TRP Fee: Non-TRP Fee:
$52.00/session
$78.00/session
CORE STRENGTHENING
J
15 Years to Adult
Learn a core strengthening routine
using the stability ball, free weights, floor
exercises and stretching. Strengthen
your back and core and increase your
overall fitness. Modifications included for
different levels.
Session 1: September 6 – October 25
Session 2: November 1 – December 20
Session 3: January 10 – February 28
Session 4: March 7 – April 25
(Omit Mar. 14 & 21)
Tuesday, 5:15 – 6:15 pm
Trail Memorial Centre – Fitness Studio
Diana Howard, Elite Certified Personal
Trainer – Instructor
TRP Fee:
$59.00/session
Non-TRP Fee:
$88.50/session
BOOT CAMP
J
15 Years to Adult
You will perform body weight exercises, interval and strength training.
Increase your metabolism with added
muscle tone. A heart pumping class
that will get you results fast!
Session 1: September 8 - October 27
Session 2: November 3 - December 22
Session 3: January 12 - March 2
Session 4: March 9 - April 27
(Omit Mar. 16 & 23)
Thursday, 5:15 - 6:15 pm
Trail Memorial Centre - Fitness Studio
Diana Howard, Elite Certified Personal
Trainer - Instructor
TRP Fee:
$59.00/session
Non-TRP Fee:
$88.50/session
MORNING CORE CLASS
J
15 Years to Adult
End the week off with this challenging and energizing core strengthening
class. The core is the basis of our total body strength; with a strong core
the body has better alignment, stability
and therefore more power. You will
learn many different exercises using
free weights, stability balls, bands, and
floor routines. Modifications included
for different levels.
Session 1: September 9 - October 28
Session 2: November 4 - December 23
(Omit Nov. 11)
Session 3: January 13 - March 10
Session 4: March 31 - April 28
(Omit Apr. 14)
Friday, 9:00 – 10:00 am
Trail Memorial Centre - Fitness Studio
Diana Howard, Elite Certified Personal
Trainer - Instructor
TRP Fee:
$59.00/session 1
$52.00/session 2
$67.00/session 3
$30.00/session 4
FITNESS PROGRAMS
FITNESS PROGRAMS
Non-TRP Fee:
$88.50/session 1
$78.00/session 2
$100.50/session 3
$45.00/session 4
27
fitness progrms
FITNESS PROGRAMS
LADIES GROUP GYM
TRAINING
ADULT YOGA FLOW
16 Years to Adult
Each week will focus on a different body
part. These sessions are a great way to
expand your fitness routine and learn
some new ideas for different exercises
and workouts. Small groups only so sign
up early.
Session 1: October 14 - November 18
(Omit Nov. 11)
Session 2: January 20 - February 24
(Omit Feb. 10)
Friday, 6:15 - 7:15 pm
Trail Aquatic Centre - Gym
Diana Howard, Elite Certified Personal
Trainer - Instructor
TRP Fee: Non-TRP Fee:
$44.50/session $66.75/session
16 Years to Adult
Increase your core strength, improve
flexibility and breathe your troubles
away with this energetic yoga class for
all levels of yogis!
Session 1: September 19 - November 7
(Omit Oct. 10 & 31)
Session 2: November 14 - December 19
Session 3: January 9 - February 6
Monday, 5:30 – 6:30 pm
Trail Aquatic Centre Multipurpose Room
Kim Rawkins - Instructor
TRP Fee:
Non-TRP Fee:
$44.50/sess.1 & 2
$66.75/sess.1 & 2
$37.00/sess. 3
$55.50/sess. 3
This symbol means these
classes qualify for the 50% off
discount if you have a valid
TALC Annual Membership.
(Please note: An annual pass must be
valid at the start of the program).
J
FITNESS SCHEDULE
“Not only does physical activity extend life expectancy,
it delays the onset of chronic disability and disease.”
Monday
Fit
J 9:00Boomer
- 10:00 am
Tuesday
J
30 Min Circuit
9:00 - 9:45 am
Wednesday
Fit
J 9:00Boomer
- 10:00 am
Thursday
J
30 Min Circuit
9:00 - 9:45 am
Friday
J
Morning Core
9:00 - 10:00 am
Mom & Baby
Fitness Class
J 10:00
- 10:45 am
Seniors Get Fit
10:45 am - 12:45 pm
Seniors Balance Class
12:30 - 1:30 pm
Balance & Mobility
1:30 am - 2:30 pm
(Trail Aquatic Centre)
J
Body Tone/
Barre Class
6:15 - 7:15 pm
Adult Flow Yoga
5:30 - 6:30 pm
J Core5:15Strengthening
- 6:15pm
J
Body Tone/
Barre Class
6:15 - 7:15 pm
J
Step Class
6:30 - 7:30 pm
J
Boot Camp
5:15 - 6:15 pm
Ladies Group
Gym Training
6:15 - 7:15 pm
For all fitness classes, drop-in is available once the minimum number of registrations is achieved.
28
PERSONAL TRAINING
MEET YOUR PERSONAL TRAINERS
Personal Trainers at the Aquatic
Centre
are
certified
and
available to help you achieve
your fitness goals! Would you
like to get started on a new
fitness path that leads to success? Are you willing to make
that commitment to stick to
a personalized program? Our
trainers will guide you and help
you achieve these goals.
PERSONAL TRAINING FEES
1 Session 3 Session package 5 Session package 10 Session package TRP FEE NON TRP FEE
$43.15 $64.70
$119.80 $179.70
$192.60 $288.90
$364.70 $547.00
1 Session – 2 clients
$64.75
$97.00
Includes 1.5 hours with their trainer
3 Sessions – 2 clients $175.00
$262.50
Includes 1.5 hours per session with their trainer
Diana Howard
Elite Certified Personal Trainer
Diana achieved her certification through ISSA (International Sports
Sciences Assoc.) and has a diploma as a Specialist in Sports Nutrition,
Exercise Therapy, and Exercise & Heart Disease. Diana is working
toward her Master Trainer certificate. With over 18 years of weight
training experience, Diana specializes in women’s weight loss, muscle
toning and overall fitness, for women of all fitness levels from teens to
seniors.
CPR / AED certified.
PENNY WALTON
Certified Personal Trainer
Penny has been in the
fitness/sport/recreation industry for over twenty years, and though
she is certified in many facets of fitness, strength is her ‘strength’! As
of late, she has been teaching a lot of Core and personal training with
cardio components, but is willing to challenge you! She works with
youth, adults, and seniors, and can develop a program that suits you!
‘Slow & controlled, strong and lean.’ CPR / FIRST AID/AED certified.
Lynn Kenneway
Certified Personal Trainer
Lynn has been involved in the fitness industry for the past 20 years
and is certified in aerobics, step, aquafit, osteofit and strength training, and also as a personal trainer. She has developed and conducted
classes such as adapted fitness and boot camps, and has a passion for
health and wellness for all age groups. CPR / AED certified.
JENNY PICTIN
Certified Personal Trainer
Jenny is a CFES National Certified Personal Trainer and Group Fitness Instructor.
Her passion is to motivate and inspire clients in their journey to fitness and health.
If strength, weight loss, and toning are your goals, then Jenny will ensure you learn
to use the weight room equipment safely and effectively. Her program design also
includes how to engage deep abdominal stabilizing muscles (core) when performing specific low impact body weight exercises. She works with all age groups. CPR,
First Aid/AED certified
Rehabilitation
Based Training
All ages are welcome, senior to
juniors! Work with Cindy to find motivation, self-health education, and
active individual program implementation, and to help you reach your
health and wellness goals. All physical therapy sessions are covered by
your extended health medical.
Cindy Devine
Registered Physiotherapist
Cindy is a registered physiotherapist with
30 years of physiotherapy and conditioning experience. Presently she runs a daily
full body conditioning program for injured
workers trying to get back to work. She
also sees private clients for individual exercise prescriptions. Cindy was a professional
athlete with three mountain bike world
championship medals, was inducted into
the Mountain Bike Hall Of Fame and is a
Trail Home of Champion.
TRP Fee:
60 Minutes $84.60
45 Minutes $67.00
30 Minutes $54.00
Non TRP Fee:
$127.00
$100.50
$81.00
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PROGRAM REFUNDS/TRANSFERS
CUSTOMER SATISFACTION
Should you need to cancel or transfer a program registration, please ensure you are aware of the following:
PROGRAM REFUNDS AND TRANSFERS
OTHER IMPORTANT INFORMATION
1. With a minimum of three days notice prior to the start date
of the program, a full refund will be processed. (Three day
cancellation period is from Monday to Friday only, weekends are
excluded.)
OH NO! WE HAD TO CANCEL!
The Trail Parks & Recreation Department may need to cancel a
program if course enrollment is below the required minimum.
Avoid disappointment and register early!
2. If a program registration is cancelled or if you transfer to
another course between one and two days prior to the start
of your program, a $10.00 administration fee will be charged.
Please also note that if you are cancelling or transferring programs one day before the start of your program, Trail Parks and
Recreation must be notified by 4:00 pm (Monday to Friday) the
day before the program start date and the administration fee
will still apply.
NEED MORE INFORMATION?
Check out the Parks & Recreation section of the City of Trail’s
website at www.trail.ca. You can also call us at 250-364-0888
or 250-368-6484.
3. If a program registration is cancelled on the day of the program start date, no refund will be issued even if you are transferring to another program.
4. For Advanced Lifeguarding Courses and swim lessons
we require three days minimum notice for a full refund
prior to course start date. (Three day cancellation period is from Monday to Friday only, weekends are excluded.)
NO REFUNDS will be issued after this time.
WANT TO BOOK A FACILITY FOR YOUR
OWN FUNCTION?
All facility bookings must be made in advance through Trail Parks
and Recreation by calling Denise at 250-364-0837. Check out our
website at www.trail.ca to see what facilities we have available
SORRY THE COURSE IS FULL!
Staff review the waitlists for programs on a regular basis and
make efforts to accommodate everyone interested in the course.
We encourage you to put your name on a waitlist for a full
program so we are aware of your interest.
TRAIL RESIDENT PROGRAM
In order to receive the discounted TRP rates advertised
throughout this brochure, participants are required to have a
TRP card. All programs and services are open to everyone;
however, without a TRP card full rates will apply.
Permanent residents of Trail, Warfield and Beaver Valley can
receive a TRP Card at no charge. Simply complete the required
application and bring in two pieces of the noted documentation and
cards will be issued. Non-residents can purchase a resident card
if desired. Tourists, (people living outside of the GreaterTrail area),
are eligible for the TRP rate on Drop-In admissions with valid
identification.
Please note, that when phoning in your registration, you will be
asked for your TRP card number. Please have your card ready
when you call.
Complete details regarding the TRP program as well as the application are available on the City of Trail’s website at www.trail.ca.
Should you wish to speak with someone directly, please call:
Trail Parks & Recreation
Administration Trail Aquatic & Leisure Centre Trisha Davison, Director 30
250-368-6484
250-364-0888
250-364-0852
ATTENTION KOOTENAY PARENTS!
ON Saturday, October 15, 2016
The Trail Memorial Centre will be turned into a
giant indoor sale for all items suitable for children from
newborns to 12-year-olds. If you have “stuff” you
wish to sell join us by renting a table for $10.
• Vendors will have access to the gym at
8:30 a.m. for table selection and set-up.
• Doors will be open to the public from
10:00 a.m. to 12:00 p.m.
• Reserve a table soon as space is limited!
• Deadline to register a table is
Thursday, October 13.
FINANCIAL ASSISTANCE
Mothers Unite… Garage Sale
Call Trail Parks & Recreation at
250 364 0888 for more info.
ENCOURAGING PARTICIPATION THROUGH FINANCIAL ASSISTANCE
NEED HELP?
GREATER TRAIL KIDSPORT
SUCCESS BY SIX
KidSport Greater Trail provides
grants for children between the
ages of 6 and 18 years of age to
help with costs associated with
registration fees for participation in minor sport activities. A maximum of $250 per/child/year is available. Applications are available at the Trail Aquatic &
Leisure Centre. For more information please call
250.364.0888 or visit our website at www.kidsporttrail.ca.
Stars for Success is a
program for families
needing financial help
to enroll their children in programs like swimming,
gymnastics, dance, arts and music. Parents can apply
for up to $100 per child/year up to their 6th birthday. Call 250.352.6786 or 1.866.551.KIDS (5437).
CANADIAN TIRE JUMPSTART
Canadian Tire Jumpstart provides funding assistance for
children, ages 4 to 18, looking
to participate in registered
programs and minor sport
activities such as swimming lessons, minor sports,
summer camps etc. $150 per child/ 6 month term
is available. For more information please contact
Lisa Manaigre at Trail Parks & Recreation by email
at [email protected] or by phone at 250.364.0844.
Children’s fitness
tax credit
Save your receipts from your children’s programs!•
A $2.50 fee will be charged for duplicate receipts
We Think You’re
“Picture Perfect”
LEISURE ACCESS PROGRAM (LAP)
The Trail Parks &
Recreation
Leisure
Access Program provides an opportunity for residents,TRP
card holders, who
face economic challenges to participate in recreation
services at reduced rates. The program supports individuals and families whose household income falls
within the “Low Income” level as set by Statistics
Canada. Full details are outlined on the application
form which can be found at the Trail Aquatic & Leisure Centre and through the following social service
agencies – FAIR Society, Career Development Services (CDS), Trail Skills Centre, Trail Mental Health,
and Sanctuary. For more information, please contact
the Trail Parks & Recreation Department by calling
250-368-6484 or visit us online at www.trail.ca.
Trail Parks & Recreation is proud of the programs and services that we offer and photos
help us to show case it! We use photos to promote programs, services and events offered by
the Parks & Recreation Department in our
bi-annual Leisure Guides and on Department
posters only. City staff and professional photographers can assist us with taking our photos. If you wish to not have your photo taken
or to not have a photo possibly included in our
promotional materials, please let the photographer know and they will be happy to comply.
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There’s Something For Everybody...