2015 athletes` guide - Ultra

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presented by
2015 ATHLETES’ GUIDE
65 k | 125 k
Welcome to the Ultra-Trail Harricana du Canada (UTHC). We have prepared a short
information guide that details this year’s events and activities. Please follow the instructions set out below and act responsibly. This will ensure that the competition unfolds
smoothly.
Crédit photo: Alexis Berg
2015 ATHLETES’ GUIDE
65 k | 125 k ULTRA-TRAIL HARRICANA DU CANADA Presented by
table des matières
Mots (directeur de course / directeurs de course ADJOINT ) . . . . . . . . . 4-5
Trail Running Competition . . . . . . . . . . . . . . . . . . . .
6
IMPORTANT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Mandatory Equipment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Optional Equipment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Weather . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Timing and online tracking (Live coverage) . . . . . . . . . . . . . . . . . . . . . . 7
Sportstats Live Race Alerts on Facebook and twitter . . . . . . . . . . . . . . . 7
General Rules . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Trail Markers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Shuttle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
pace chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Safety . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Support crew and Drop Bags . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Aid stations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Post-Race Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Podium, Ceremony and Prizes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Prize Winners – Overall Ranking . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
THE RUNNING CLINIC’s PIRATE RACE . . . . . . . . . . . . .
12
Yoga Sessions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Mont Grand-Fonds Party . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Available Services and Additional Information
Where to eat in La Malbaie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Trail Ultra Medium Harricana 65K Rankings . . . . . . . . . . . . . . . . . . . . 13
Schedule . . . . . . . . . . . . . . . . . . . . . . 14
Maps . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15-16-17
Partners . . . . . . . . . . . . . . . . . . . . . 19
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2015 ATHLETES’ GUIDE
65 k | 125 k ULTRA-TRAIL HARRICANA DU CANADA Presented by
Mot du directeur de course
Jean Fortier
C’est en 2011, assis dans un café de Québec que Sébastien Côté
me présenta le projet Harricana. Dès les premiers instants,
l’idée de proposer une épreuve de plus de 100 KM fût évoquée
par ce sympathique enthousiasme du trail. L’ascension de cet
événement m’a toujours fasciné et voilà qu’après seulement
quatre ans l’épreuve convoitée voit le jour. En me proposant
d’être directeur du 125 KM, Geneviève et Sébastien me font
l’honneur de pouvoir vivre cette première de l’intérieur. J’aurai la chance de vous accompagner au fil des kilomètres et de
vous aider dans la mesure de « l’impossible » à franchir la ligne
d’arrivée. Je vous souhaite de pouvoir profiter des bonnes
sensations et de persévérer dans les moments difficiles !
Mot du directeur de course ADJOINT
Marc-André Boivin
Bonjour chers athlètes,
Je m’implique au sein de la communauté de trail depuis
plusieurs années en tant que coureur, coach ou bénévole
dans plusieurs évènements. Cette année, j’ai le plaisir d’être
dans l’équipe de l’Ultra-Trail Harricana comme Co-Directeur
de course à la première année du parcours de 125 km. On
attend cette distance depuis quelque temps dans Charlevoix.
Les différentes sections de ce parcours vous permettront de
vivre à fond la région. En septembre, j’ai hâte de partager
l’arrière-pays de Charlevoix. Nous vivrons des moments
intenses lors de cette première édition.
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2015 ATHLETES’ GUIDE
65 k | 125 k ULTRA-TRAIL HARRICANA DU CANADA Presented by
Mot du directeur de course ADJOINT
Nicolas Tremblay
Bonjour je me présente Nicolas Tremblay. Je suis originaire
de la région de Charlevoix et j’y travaille toujours. Je possède une grande connaissance du territoire utilisé par Harricana ce qui me permet d’agir en tant que directeur du parcours de 65km. Ma mission sera de vous assurer d’explorer
un parcours du tonnerre de manière sécuritaire. Ma passion
du plein air et de ma région me motive à mener à bien cette
magnifique épreuve de course en sentier sans oublier la
mission ultime d’Harricana; le soutien à la recherche sur la
sclérose en plaque.
Mot du directeur de course ADJOINT
Jean-François Girard
Bonjour chers participants ! Une meute de Loups a des liens
tissés très serrés. Et comme chaine, la meute est forte comme le plus faible de ces maillons. Ici à Harricana chaque personne s’investit de tout cœur pour rendre la Meute forte de
tous ces maillons !
Bonne course chers coureurs !
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2015 ATHLETES’ GUIDE
65 k | 125 k ULTRA-TRAIL HARRICANA DU CANADA Presented by
Trail Running Competition
Although the competition is open to all, we take it very seriously and, regardless of your fitness level,
each participant will be treated as an experienced athlete. Timekeeping for all races will be ensured
by the firm Sportstats.
IMPORTANT
A minimum set of equipment is required in order to be allowed to participate in this event. It is to be
noted that such equipment consists of the bare minimum based on the capacities of each runner.
Furthermore, the UTHC is a race to be completed in semi-autonomy. Semi-autonomy is defined as
being autonomous between two Aid Stations. It involves a satisfactory level of food, clothing and
safety so as to ensure that runners can adapt to any problem that may arise or that can be foreseen
(bad weather, physical problems, injuries, etc.).
Race bibs can be picked up on Friday, September 18, between 1 p.m and 9 p.m. at
the Mont Grand-Fonds ski resort.
Mandatory Equipment
•
Minimum 1 litre of water
•
Reserve of food
•Whistle
•
Survival blanket (1.4m x 2m minimum)
•
Wind/rain top with hood for bad weather
•
Matches / lighter
•
Head lamp with extra batteries / flashlights for the 125K
Optional Equipment
•Gloves
•
Tuque (warm running hat)
•
Bell (bears)
•
Mobile phone. While there is no reliable cellular phone service on location, runners can
still bring their own cellular phone for the race. Text messages may eventually get
through.
Weather
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Charlevoix has a cold and wet climate in September. The weather is a very important factor not to be
overlooked. You are in Canada and it is autumn. If it rains, the rain will be icy. Hypothermia is often a
source of problems for many athletes (cold hands).
SUNRISE: 6:27 am
SUNSET:
6:49 pm
AVERAGE WEATHER
AVERAGE HIGH: 15°C
AVERAGE LOW: 3°C
2015 ATHLETES’ GUIDE
65 k | 125 k ULTRA-TRAIL HARRICANA DU CANADA Presented by
Timing and online tracking (Live coverage)
Timing is done by Sportstats. Results will be live online. You can visit www.sportstats.ca where you
will find the results.
Sportstats Live Race Alerts on Facebook and twitter
Participants and spectators can receive and follow the race with the Facebook Sportstats application.
What Facebook notifications / Twitter Sportstats?
From the website Sportstats (www.sportstats.ca) you can track a participant and have updates on
your personal Facebook wall and / or your Tweeter wire. According to the detection points on the
course.
General Rules
Any competitor who fails to comply with UTHC rules may get a warning, a time penalty, or be
disqualified.
•
Make sure that your bib number is visible at all times on the front.
•
Always remain on the marked course.
•
Pacers are prohibited.
•
Pick up your litter and dispose of it at the Aid Stations.
•
Walking sticks are allowed.
•
Under no circumstances are earbuds, iPods, radios, mp3 players or others allowed on
the course.
•
Sportsmanship is required from all participants. You may be disqualified in the event of
unsportsmanlike conduct.
•
The most basic rule is that each athlete must be autonomous; i.e., he or she may not
receive any kind of assistance during the race.
•
No animal is allowed on the trails.
•
There is a cut-off time to avoid being eliminated. It is a realistic and achievable time
based on the last year back pack time.
Runner’s Code
•
•
•
•
•
Semi autonomy is a requirement.
Make sure that you carry adequate equipment. Both courses are in the wild. Please
refer to the Mandatory and Optional Equipment lists.
Provide assistance at all times to any runner in danger.
Spirit of cooperation is a requirement.
Smile and enjoy the scenery.
Trail Markers
At every 250 m, there will be a pink ribbon or a small flag showing the number of kilometers remaining.
The unmarked course will be shown using orange water-based paint on the ground.
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2015 ATHLETES’ GUIDE
65 k | 125 k ULTRA-TRAIL HARRICANA DU CANADA Presented by
Shuttle
One way shuttle. As all courses are linear, you will be required to take the shuttle to get to the race
start line.
125k
Start of the race on the night of September 19, 2:00 am in the Church of Notre-Dame-des-Monts.
To get there, a free shuttle service is organized. You choose your starting place either Mont GrandFonds or in the parking lot of the tourist information office in La Malbaie. You can also visit NotreDame-des-Monts on your own, driven by your support team. If if that is the case, it is essential
to be at the church of Notre-Dame-des-Monts from 1:15 am. We cannot accept any latecomer. In
addition, there will be no organized transport to this church after the race, so we recommend you
not to leave your car.
00:01 a.m. Shuttle departure: From the Mont Grand-Fonds ski resort.
00:45 a.m. Shuttle departure: From the Office of Tourism’s parking lot, 495 Boulevard de
Comporté, La Malbaie, Que., G5A 3G3.
65km
Start of the race on the night of September 19, 7:00 am in the Parc des Hautes-Gorges (provincial
park).
All athlete must take the shuttle bus.
05:00 a.m. Shuttle departure: From the Mont Grand-Fonds ski resort.
05:45 a.m. Shuttle departure: From the Office of Tourism’s parking lot, 495 Boulevard de
Comporté, La Malbaie, Que., G5A 3G3.
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2015 ATHLETES’ GUIDE
65 k | 125 k ULTRA-TRAIL HARRICANA DU CANADA Presented by
pace chart
Temps es“mé
Temps limite (cut off)
UTHC 125K
Temps pour franchir un KM
Pace chart
00:05:30
00:08:30
Nom
km
Next ravit Premier coureur 10%
Départ
Notre-Dame-des-Monts
0
19,9
00:00:00
ravito #1
Marmoe
19,4
9,1
ravito #2
Marmoe 2e passage
28,5
15,7
ravito #3
Chouee
44,2
ravito #4
Accueil Parc HG sepaq (Drop bag)
ravito #5
00:11:00
Coureur du milieu 80%
Dernier coureur 10%
2:00:00 AM
0:00:00
2:00:00 AM
00:00:00 2:00:00 AM
01:49:27
3:49:27 AM
02:49:09
4:49:09 AM
03:38:54 5:38:54 AM
00:50:03
4:39:30 AM
01:17:21
6:06:30 AM
01:40:06 7:19:00 AM
11,6
01:26:21
6:05:51 AM
02:13:27
8:19:57 AM
02:52:42 10:11:42 AM
55,8
20,5
01:03:48
7:09:39 AM
01:38:36
9:58:33 AM
02:07:36 12:19:18 PM
Coyote
76,3
18,6
01:52:45
9:02:24 AM
02:54:15
12:52:48 PM 03:45:30 4:04:48 PM
ravito #6
Epervier Info Comm
94,9
6,9
01:42:18
10:44:42 AM 02:38:06
3:30:54 PM
03:24:36 7:29:24 PM
ravito #7
Split-BMR
101,8
7,4
00:37:57
11:22:39 AM 00:58:39
4:29:33 PM
01:15:54 8:45:18 PM
ravito #8
Montagne noire
109,2
7,8
00:40:42
12:03:21 PM 01:02:54
5:32:27 PM
01:21:24 10:06:42 PM
Arrivée
Zone de récupéra“on Grand-Fonds
117
0
00:42:54
12:46:15 PM 01:06:18
6:38:45 PM
01:25:48 11:32:30 PM
10:46:15
16:38:45
Temps esŠmé
Temps limite (cut off)
Total
UTHC 65km VALEURS MOBILIÈRES DESJARDINS
21:32:30
Temps pour franchir un KM
Pace chart
00:05:30
00:08:30
00:11:00
Premier coureur
Coureur du milieu
Dernier coureur
Nom
km
Next ravi
Départ
Accueil Parc HG sepaq
0
20,5
00:00:00
7:00:00 AM
00:00:00
7:00:00 AM
00:00:00 7:00:00 AM
ravito #5
Coyote
22,3
18,6
01:52:45
8:52:45 AM
02:54:15
9:54:15 AM
03:45:30 10:45:30 AM
ravito #6
Epervier Info Comm
40,9
6,9
01:42:18
10:35:03 AM 02:38:06
12:32:21 PM 03:24:36 2:10:06 PM
ravito #7
Split-BMR
47,8
7,4
00:37:57
11:13:00 AM 00:58:39
1:31:00 PM
01:15:54 3:26:00 PM
ravito #8
Montagne noire
55,2
7,8
00:40:42
11:53:42 AM 01:02:54
2:33:54 PM
01:21:24 4:47:24 PM
Arrivée
Zone de récupéraŠon Grand-Fonds
63
0
00:42:54
12:36:36 PM 01:06:18
3:40:12 PM
01:25:48 6:13:12 PM
Total
05:36:36
08:40:12
11:13:12
Cut-off time
You must leave each aid station by the posted cut-off time. Do not debate cut-off times with the aid
station personnel, the Race Director has the authority (The aid station captains have the authority to
act on behalf of the race director.)
We have developed these cut-off times based on previous years’ results, and they are quite generous. If you miss the cut-off time, your chances of finishing are low; please try to be mature enough
to recognize this. . You are in remote and wilderness zone, security of the whole race should not be
compromised. At any time, the medical team may require your stop if your physical situation is not
satisfactory.
125K cut-off time
Hautes-Gorges Park: An analysis of your physical situation could be made by the medical team and
request your stop.
Coyote Honda : 4:00 pm
Epervier Info Comm : 7:30 pm
Split-BMR : 8:45 pm
Montagne Noire: 10 :00 pm
Finish line mont Grand-Fonds: 11 :30 pm
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65K cut-off time
Split-BMR : 3:30 pm
Montagne Noire: 4 :45 pm
Finish line mont Grand-Fonds: 6 :15 pm
2015 ATHLETES’ GUIDE
65 k | 125 k ULTRA-TRAIL HARRICANA DU CANADA Presented by
Safety
Four organizations will be on location to cover all courses: GTI Medical, Airmedic (helicopter), Ambulance St-Jean and PCN Physio. These consist of a paramedical and medical group specialized in
pre-hospital care with state-of-the-art equipment. Most aid stations will have such equipment and
paramedics will be on location.
NEW: Use your mobile device to browse the interactive maps of the UTHC created on ONDAGO. Even
without cellular signal you can see your location on the map because the application only uses your
GPS, make sure you download the map before you move on trails.
Available for: iPhone, iPod Touch using iOS 7.0 or later and on Android 4.0.3 and more
Support crew and Drop Bags
Once you get your bib, we will provide you a The North Face dropbag. As soon as you get out of the
shuttle bus, you will leave this bag identified with your bib number and your name. A tear off section
will be available on your bib to identify it. It will also be your dropbag once you get to the finish line. So
we suggest that you include spare clothes and towel for a nice hot shower.
For runners of 125k, this bag will be shuttle twice. The first time at the 54th kilometer to the aid station Hautes-Gorges Park. The night has been difficult and this bag will help you to adjust to day mode.
Depending on your driving speed, plan headlamp or spare batteries you will have a second night. In
addition, plan more or less hot running clothing.
Only 125K runners can be helped by a support crew. The role of the crew is to offer comfort, equipment and food to the runner. The team is allowed only at these two refueling stations: at the Parc des
Hautes-Gorges and at the Split- BMR.
Access to the Hautes-Gorges Park is simple since it is a large provincial park. This station is under the
authority of SEPAQ and placed behind the main chalet host. You must share space with park visitors.
Access to the Split-BMR is on foot. Follow the beacons installed along the road or shuttle from the
ski resort of Mont Grand-Fonds. The resort is around 6K away. Download the application ONDAGO on
your cell phone to view the interactive map of locations.
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2015 ATHLETES’ GUIDE
65 k | 125 k ULTRA-TRAIL HARRICANA DU CANADA Presented by
Aid stations
Marmotte - Operated by Captain Dominique Lapointe
Bananas, peanuts butter, pretzels, regular chips, Coca Cola, dried dates, sports drink
NUUN (electrolytes), Gnocchi, oatmeal, boiled potatoes, Cheddar cheese, pita, chicken
noodle soup.
Chouette - Operated by Captain Mia Girard-Sarrasin
Bananas, chocolate almond milk, peanuts butter, pretzels, regular chips, Coca Cola, dried
dates, sports drink NUUN (electrolytes), Gnocchi, oatmeal, hard boiled eggs, boiled potatoes, Cheddar cheese, pita, chicken noodle soup.
Parc des Hautes-Gorges - Operated by Captain Benoit Talbot
bananas, chocolate almond milk, peanuts butter, pretzels, regular chips, Coca Cola, dried
dates, sports drink NUUN (electrolytes), Gnocchi, oatmeal, hard boiled eggs, oranges, potatoes boiled, Cheddar cheese, pita, chicken noodle soup , grain corn (canned).
Coyote Honda - Operated by Captain Jean-François Roy
bananas, chocolate almond milk, peanuts butter, pretzels, regular chips, Coca Cola, dried
dates, Fruit 2 x: act Nutrition (fruit paste), sports drink NUUN (electrolytes), Gnocchi, oatmeal, oranges, Cheddar , pita, chicken noodle soup, grain corn (canned), watermelon.
Epervier Info Comm - Operated by Captain David Bergeron
St-Viateur bagels, bananas, chocolate almond milk, peanuts butter, pretzels, regular chips,
Coca Cola, dried dates, Fruit 2 x: act Nutrition (fruit paste), sports drink NUUN (electrolytes), Gnocchi, oatmeal , 500g honey, boiled eggs, oranges, Cheddar cheese, pita, chicken
noodle soup, watermelon.
Split BMR - Operated by captain Martin Guérin
bananas, chocolate almond milk, peanuts butter, pretzels, regular chips, Coca Cola, dried
dates, Fruit 2 x: act Nutrition (fruit paste), sports drink NUUN (electrolytes), oatmeal, hard
boiled eggs , oranges, potatoes boiled in St-Fidèle grain Cheese, Cheddar Cheese, pita,
chicken noodle soup, watermelon.
Montagne Noire - Operated by ravito captain Mylène Gautier
bananas, chocolate almond milk, peanuts butter, pretzels, regular chips, Coca Cola, dried
dates, Fruit 2 x: act Nutrition (fruit paste), sports drink NUUN (electrolytes), Gnocchi, oatmeal, hard boiled eggs, oranges , boiled potatoes, Cheddar cheese, pita, chicken noodle
soup.
Post-Race Services
After the race, Auberge des 3 Canards will provide athletes with a light snack; meat or vegetarian.
Furthermore, massage therapy treatments will be provided by Masseo. Please note that a fee is
required for such services.
Additionally, four small outdoor showers with propane-heated water (experimental) will also be at
the disposal of participants
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2015 ATHLETES’ GUIDE
65 k | 125 k ULTRA-TRAIL HARRICANA DU CANADA Presented by
Podium, Ceremony and Prizes
The men’s and women’s categories are as follows. Please note that no prize will be awarded for the
best times of each category; only a medal as a souvenir to all participants.
•
•
•
12-29
30-39
40-49
•
•
50-59
60 and above
Prize Winners – Overall Ranking
Only the three fastest times in the men’s and women’s category (65K and 125K), respectively, will be
awarded the following:
•A 2015 UTHC Special Edition Honorary Medal
•A UTHC-engraved Opinel knife No. 8
•A $100-$250 SAIL gift certificate.
The men and women achieving the best time in the overall rankings of the 65K and 125K events will
have the UTHC trophy.
All other athletes will receive a medal as a souvenir for their participation in the UTHC.
Activities Surrounding the Competition
The UTHC features various activities that take place during the competition.
THE RUNNING CLINIC’s PIRATE RACE
The Pirate Race is organized by The Running Clinic, exclusively for kids aged 12 and below. The race
takes place on a 1-km loop and times will be recorded. Parents may participate in the race if they wish
to encourage their children to rise to the challenge. Although there will be no medal awarded, winners
will be invited on the podium. You can register your children to the race on the day of the event.
Yoga Sessions
Don’t forget to bring your yoga mat and a bottle of water for the yoga sessions.
Mont Grand-Fonds Party
The show will take place in the auditorium of the ski lodge. Totally free of charge, this show is a courtesy
of the Mont Grand-Fonds ski resort.
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2015 ATHLETES’ GUIDE
65 k | 125 k ULTRA-TRAIL HARRICANA DU CANADA Presented by
Available Services and Additional Information
• NEW: Free shuttle service between Mont Grand-Fonds and the tourist information office in
downtown La Malbaie. Service only operated on Saturdays from 9 am to 22h.
o
9 to 14 to 30 minutes
o
14h to 22h to 60 minutes
• A day care service will be offered at $6 per child. Only available for children of participating athletes and volunteers. Please make sure to bring food for your children and enough
material to keep them entertained. The day care service is operated by our volunteers.
• The Mont Grand-Fonds ski resort has put a vast and free parking space at the disposal of all
athletes and visitors.
• Food will be sold on location (cash only). However, we suggest you bring your own to
ensure more variety.
• Limited inventory. Buff headwear ($30), beer mugs ($10) and The North Face technical
T shirts with the Harricana wolf ($30).
• Please note that, this year, we finally have a cellular network signal reaching the ski center.
• Please make sure to bring cash for all on-site purchases.
Where to eat in La Malbaie
Your best dinner option on Saturday night is Café Chez-Nous located in La Malbaie. A special menu has
been prepared for Harricana runners. Be sure to make reservations ahead of time! Deliveries can also
be made for groups of six or more with reservation.
On Sunday morning, make sure you go to the bakery Pains d’exclamation for breakfast. You will receive a free, biological, fair trade coffee upon presentation of your bib (398 Saint-Étienne Street, La
Malbaie, (418) 665-4000).
Trail Ultra Medium Harricana 65K Rankings
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2015 ATHLETES’ GUIDE
65 k | 125 k ULTRA-TRAIL HARRICANA DU CANADA Presented by
Schedule
Please visit the schedule on our website (Harricana.info) for any last-minute change.
FRIDAY SEPTEMBER 18TH
13h
Site opening
13h to 21h
5k-10K-28K-65k*-125k* bib’s pickup. Identity card required to pickup your bib.
*This will be the only time you may get your bib number.
17h to 18h
Grand Opening Ceremony UTHC 2015
0h00 125km Shuttle bus departure from Mont Grand-Fonds ski resort to the Office of Tour
ism’s parking (downtown La Malbaie). Participants can use their own means of transpor
tation to reach the race’s start location. The start of the race will be given at 7 am.
SATURDAY SEPTEMBER 19TH
00h45 am
125km Shuttle bus departure from Office of Tourism’s parking (downtown La Malbaie)
to Notre-Dame-Des-Monts.
2h am
125km Start of race at Notre-Dame-Des-Monts church.
5h am
65km Shuttle bus departure from the Mont Grand-Fonds ski resort. Participants may not use
their own means of transportation to reach the race’s start location. The start of the
race will be given at 7 am.
7h am
65km Start of the race at Hautes-Gorges National Park.
9h to 14h
Bib pickup for the 1K-5k-10K-28K. You must have your bib at least 30 minutes prior to
your race start.
9h
Booths opening.
9h
Day care opening.
9h30
Free Yoga session - ÔMYOGA
10h
Clinique du Coureur’s 1K Pirate-Race start.
11h
Momentum Technologies 28K race start.
11h30
Free Yoga session - ÔMYOGA
13h
Auberge des 3 Canard’s post-run lunch (for participants only).
14h
Sail’s 10km race start.
14h30
5km race start. (on road)
15h30
Free Yoga session - ÔMYOGA
16h
Day care closing
16h
Podium ceremony 1K-5k-10K-28K
17h30
Podium ceremony 65K
18h
Booths closing
18h to 20h
Music show
20h30
Podium ceremony 125K
21h30
Free Closing celebration and volunteers Party open to everyone at ont Grand-Fonds.
23h30
Last runner arrival celebaration
We’ll see you again on September 10th 2016
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8
2015 ATHLETES’ GUIDE
65 k | 125 k ULTRA-TRAIL HARRICANA DU CANADA Presented by
Maps - site
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2015 ATHLETES’ GUIDE
65 k | 125 k ULTRA-TRAIL HARRICANA DU CANADA Presented by
maps - 125 km
Ultra-Trail® Harricana du Canada 2015 - UTHC 125K
117.1 km
3497 m
3418 m
http://TraceDeTrail.fr - Data © OpenStreetMap contributors, ODbL. Utilisation et reproduction strictement limitées à un usage privé.
16
2015 ATHLETES’ GUIDE
65 k | 125 k ULTRA-TRAIL HARRICANA DU CANADA Presented by
maps - 65 km
Ultra-Trail® Harricana du Canada 2015 - UTHC 65K
63 km
1584 m
1412 m
http://TraceDeTrail.fr - Data © OpenStreetMap contributors, ODbL. Utilisation et reproduction strictement limitées à un usage privé.
17
2015 ATHLETES’ GUIDE
65 k | 125 k ULTRA-TRAIL HARRICANA DU CANADA Presented by
18
Crédit photo: Alexis Berg
2015 ATHLETES’ GUIDE
65 k | 125 k ULTRA-TRAIL HARRICANA DU CANADA Presented by
Partners
présentateur officiel
principaux
médias
TRAIL
TRAIL
TRAIL
support
financiers
fournisseurs officiels
Productions Arborescence - Café Chez-Nous - Communications Charlevoix - La Traversée de Charlevoix
Motel le Mirage - Pronature P.N. Gariépy - Lou-Tec Galiot - Le Germain Charlevoix - Les Jardins du centre
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Gravel et Tremblay - La laiterie de Charlevoix - Fromagerie St-Fidèle - Distribution Bertrand - Club Lions
infographie: erika potvin
Crédit photo: Alexis Berg