Addicted to Fries - the CCPOA Benefit Trust Fund
Transcription
Addicted to Fries - the CCPOA Benefit Trust Fund
CCPOA Benefit Trust Fund | Lighting The Darkness. Keeping You Covered. In This Issue ADDICTED TO FRIES........................... 1 Winter, 2015 Addicted to Fries Highly processed foods linked to addictive eating GOLD SHIELD ...................................... 2 ESTATE PLANNING.............................. 2 CHILDREN’S HEALTH.......................... 3 WORLD WIDE WEIRD.......................... 4 BUSTED................................................ 5 A BETTER VIEW................................... 6 DOCTORS GET IT WRONG................... 7 TIDBITS................................................. 8 Maybe it shouldn’t have taken a study to confirm what every body just knew – fast food is addictive. All it takes is a quick look at the reality TV shows where a six hundred pound person stops at the drive through window, getting a diet soda with those chili-cheese fries. Science is now confirming what has long been suspected: a new University of Michigan study finds highly processed foods like chocolate, pizza and French fries are among the most addictive. Food addiction has become of growing interest to scientists and consumers alike in the face of what can only be called an “obesity epidemic”. This is one of the first studies to examine specifically which foods may be prime culprits. (Hint: the ones that taste the best!) 916-779-6300 800-468-6486 www.ccpoabtf.org Visit the links on our home page. CCPOA Benefit Trust Fund Communications Department 2515 Venture Oaks Way, Ste. 200 Sacramento, CA 95833-4235 We present this issue of SearchLight for your education and enjoyment. We produce this publication three or four times a year, as the whim strikes us. If you have any benefit questions, please call the Trust. Don’t count on your buddy, because he got his information from some guy in a van parked outside the wall. When the substance is food, an over-eating habit may indeed meet the criteria for substance dependence. Previous studies in animals show that highly processed foods, or foods with added fat or refined carbs (like white flour and sugar), are capable of triggering addictive-like eating behavior. Despite being highly tasty, it is unknown whether these types of foods can actually elicit addiction-like responses in humans, nor is it known which specific foods produce these responses. Brown rice and salmon, for example, are unprocessed foods, with no added fat or refined carbohydrates are not associated with addictive-like eating behavior. Erica Schulte, a U-M psychology doctoral student and lead author of the study finds the possible “rewarding” properties of these foods may be the trigger in people. If some foods are associated with addictive eating, this may impact nutrition guidelines, as well as public policy initiatives. Marketing these foods to children is one area that could be greatly impacted. “This is a first step towards identifying specific foods, and properties of foods, which can trigger this addictive response,” study co-author Nicole Avena, assistant professor of pharmacology and systems therapeutics at Icahn School of Medicine at Mount Sinai in New York City, said. “This could help change the way we approach obesity treatment. It may not be a simple matter of ‘cutting back’ on certain foods, but rather, adopting the same kinds of methods used to curtail smoking, drinking and drug use.” Future research to examine whether addictive foods are capable of triggering actual changes in brain circuitry and behavior like drugs of abuse are next. Ironically, knowing which exact foods and compounds trigger addictive eating will basically ensure that food companies add extra helpings of them, while drug companies will create pills to fight their effects. In the mean time, cutting back is still your best choice. www.sciencedaily.com 1 Gold Shield takes it up a notch Effective February 2015, the BTF Board of Trustees voted to increase the benefit package for all our members in the Gold Shield Disability plan. The changes affect the maximum payout for an approved claim filed through Gold Shield by moving the top percentage paid out to a maximum of 67% (up from 65%) or $6,000 (which is up from $5,150). Remember – Every claim is different. 2 This benefit increase does not affect current claims, nor does it mean everybody will get the max payout. It does mean that any new claim has the potential for a larger payout under this higher cap. Now that California is once again hiring new officers, we have seen over 1,000 new cadets graduate in the past year. To give a hand to our newest members, any new CO is eligible for a discounted price on Gold Shield of $32.50/month for the first year – if they enroll within 90 days of graduation. What if you’ve been around a little longer than that, and still don’t have Gold Shield? Well… why not? Enroll in Gold Shield, and once you are approved you will score one of our handsome signature duffle bags. They are durable and classy. Perfect as an overnight bag with lots of storage. To take advantage of these special offers, visit our website and click the “Earn Rewards” link in the lower left of the home page. ccpoabtf.org Estate Planning: Not Just for the Wealthy Even if you think you don’t have an “estate” or don’t have enough tangible assets to need an estate plan, the fact is that most people should have one. Regardless of your net worth or how simple your financial affairs may be, having an estate plan in place will ensure that your wishes will be followed and that your survivors will benefit from you having gotten your affairs in order. WHAT DOES AN ESTATE PLAN INCLUDE? The elements of an estate plan will vary according to each individual’s financial and family goals, but may include one or more of the following: • A last will and testament • A living will (also referred to as medical power of attorney, medical directive or health-care proxy) • Durable Power of Attorney • Revocable or irrevocable trusts WHY ESTATE PLANS MATTER FOR EVERYONE. Your specific needs and circumstances, as well as the laws of your particular state, will ultimately dictate the final form your estate plan may take, but in general, there are several reasons why it’s so important to have such a plan: An estate plan directs exactly how your assets will be distributed. In addition to specifying to whom your financial assets and possessions will go, a will may include the naming of a guardian for your minor children. Making these critical decisions now — and formalizing them with a document — ensures that such decisions will not be made without careful consideration. Without an estate plan, decisions may be determined by state law and the courts. A well-prepared plan gives you the power to make your own choices. In the absence of an estate plan, the laws of your state of residence and/or decisions made by the courts must be followed, regardless of your heirs’ wishes. You can designate the person who will be the executor of your estate. Another important aspect of an estate plan is that it lets you choose a person you trust to be your executor. An estate executor is responsible for protecting your assets until becoming legally available for disbursement. You will save your surviving family members probate costs. The probate process that takes place upon your death may include inventorying all of your property and having it appraised, paying any taxes or debts that may be due, and disbursing any remaining assets according to state law. Without estate planning documents in place, the fees for courts and attorneys will come out of your estate property, and your heirs may have to endure a long, drawn-out probate process. PLAN YOUR ESTATE WITH THE HELP OF AN ATTORNEY. Again, it’s important to remember that property laws vary greatly from state to state, but no matter where you live, estate planning offers benefits to everyone. Thorough estate planning can often be complex, so it should be done with the assistance of a attorney. At U.S. Legal Services, our Family Defender legal insurance plan includes estate planning services from one of our qualified Network Attorneys in your area. Learn more about all of the benefits of our legal insurance plans for you and your family at USLegalServices.net. Children’s Health From the Blue Shield Health Library Antibiotics & Middle Ear Infection HOW IT WORKS • Antibiotics kill bacteria. • Most antibiotics are given in pill or liquid form. WHY IT IS USED Antibiotics often clear up a bacterial ear infection. Amoxicillin is an antibiotic often chosen for treating ear infections. It works well and costs less than other brands. Doctors sometimes prescribe antibiotics to prevent infections in children who are prone to repeated ear infections (recurrent otitis media). But experts disagree on how helpful this is. Generic Name amoxicillin azithromycin cefdinir Brand Name ceftriaxone cefuroxime clarithromycin Rocephin Ceftin Biaxin Zithromax HOW WELL IT WORKS Antibiotics are effective in most cases of ear infections caused by bacteria. But only 1 out of 5 children with ear infections needs antibiotics to clear an ear infection. In 4 out of 5 children, ear infections clear on their own. A child with an ear infection should feel better within 48 hours after taking antibiotics. If your child doesn’t feel better, call your doctor. Your child may need a different antibiotic. Some doctors suggest antibiotics for children who don’t have symptoms but are prone to repeat ear infections. Studies show that this preventive method doesn’t always work. Taking antibiotics when they may not be needed can lead to new types of bacteria that can’t be killed (antibiotic-resistant bacteria). The Eustachian Tube To work as it should, the middle ear must be at the same pressure as the outside world. This is taken care of by the eustachian tube, a small passage that connects the middle ear to the back of the throat behind the nose. By letting air reach the middle ear, the eustachian tube equalizes the air pressure in the middle ear to the outside air pressure. (When your ears “pop” while yawning or swallowing, the eustachian tubes are adjusting the air pressure in your middle ears.) The eustachian tube also allows for drainage of mucus from the middle ear into the throat. Sometimes, the eustachian tube may malfunction. For example, when someone has a cold or an allergy affecting the nasal passages, the eustachian tube may become blocked by congestion in its lining or by mucus within the tube. This blockage will allow fluid to build up within the normally airfilled middle ear. Bacteria or viruses that have entered the middle ear through the eustachian tube also can get trapped in this way. These germs can breed in the trapped fluid, eventually leading to an ear infection. This means that children may not respond to an antibiotic when they really need it, such as if they get pneumonia. Antibiotics may help with fluid behind the eardrum that won’t go away (chronic otitis media with effusion). But the fluid may return. WHAT TO THINK ABOUT Antibiotics will not be effective if the ear infection is caused by a virus. Waiting before starting an antibiotic can keep your child from taking medicine that he or she doesn’t need. Use of antibiotics to treat ear infections increases the risk for antibioticresistant bacteria. TAKING MEDICINE Medicine is one of the many tools your doctor has to treat a health problem. Taking medicine as your doctor suggests will improve your health and may prevent future problems. If you don’t take your medicines properly, you may be putting your health (and perhaps your life) at risk. There are many reasons why people have trouble taking their medicine. But in most cases, there is something you can do. For suggestions on how to work around common problems, see the topic Taking Medicines as Prescribed. ADVICE FOR WOMEN If you are pregnant, breast-feeding, or planning to get pregnant, do not use any medicines unless your doctor tells you to. Some medicines can harm your baby. This includes prescription and over-thecounter medicines, vitamins, herbs, and supplements. And make sure that all your doctors know that you are pregnant, breast-feeding, or planning to get pregnant. CHECKUPS Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor if you are having problems. It’s also a good idea to know your test results and keep a list of the medicines you take. 3 ON I T I D E E C N SCIE Found online. That makes it true. This Bizarre Looking Device Lets You Draw How Your Eyes Actually See 4 If you see someone with their head strapped into what looks like some sort of medieval brain control device, holding a pen it’s probably just Trevor or Ryan Oakes, artists (and twins) who invented a drawing tool that applies simple mathematics to produce a perfectly scaled drawing. The twins came up with the idea back in 2003. Called the concave easel, the machine uses a completely original method of projecting an image onto a plane using no external optics. The easel splits the image you see, overlapping the pen and strips of paper you’re using with whatever scene you’re sketching. It allows you to essentially just trace the outlines of the real world as your eyes are seeing it. The curved canvas allows your eye to have an exact match between the canvas and the way you interpret your surroundings. Into its third iteration, the first two were all made with flimsy wire and wood frames. It could take a few hours to set up and take down. The brothers have done a total of 25 drawing with the device so far. Trevor and Ryan co-direct the sketches by picking a location and deciding what type of drawing style to use, sometimes even passing the pen back and forth. A single drawing usually takes around three days of work, but somehow ends up consuming a good solid month of the brothers’ time. 12 years of the brother’s artwork is on display at the Museum of Mathematics, New York City. gizmodo.com | amazing360art.com I Said “Hire Me” The Cheerios Effect In a series of experiments, researchers asked a group of Chicago MBA students to develop a short pitch to a company for which they would like to work. They wrote them out, then videotaped themselves reading the job pitch. A separate group of evaluators judged the spoken pitches either by watching the video, listening to the audio only, or reading a transcript alone. The evaluators who heard the pitch rated the candidate as more intelligent, thoughtful and competent than those who only read the pitch. Watching the video pitch did not rate any differently than those who only heard the audio. In fact, evaluators who heard the pitch reported liking the candidate more and were significantly more likely to hire that person. In another experiment, listening to trained actors read the candidates’ written pitches aloud had the same effect – candidates seemed more intelligent, with a higher interest in being hired. Even the professional recruiters were more likely to hire the candidates whose pitches they could hear than those whose pitches they read. The conclusion: Submitting a resume online just isn’t enough. Go TALK to someone! sciencedaily.com Once again, science to the rescue, answering the questions nobody asked…like why your breakfast cereal tends to clump together or cling to the sides of a bowl of milk. Dubbed the Cheerios Effect, this clumping phenomenon applies to anything that floats, including fizzy soda bubbles and hair particles in water after a morning shave. Turns out it has a lot to do with the geometry of the liquid surface. Surface tension makes the milk’s surface cave in slightly in the middle of the bowl. This in turn causes the milk’s surface to curve upward around the bowl’s edge. For this reason, pieces of the cereal near the edge float upward along this curve, appearing as if they’re clinging to the edge. Also because of surface tension, cereal floating in the middle of your bowl dents the milk’s surface, creating a dip in it. When two pieces of cereal touch, their two dents become one, which basically makes a big dip and TA-DA!, they stick together. And all this time I thought it was just natures way of helping me get more on each spoonful. livescience.com Off-beat news stories about crime and such... Sorry Charlie AR-15s Will Kill You Dee Blyth’s living room, in Essex, England was broken into by thieves looking for drugs. The thieves smashed down the front door of Dee’s bungalow before stealing two TVs, a video recorder, a hi-fi and jewelry. And then they hit the jackpot – on her mantle was a jar marked “Charlie”-the slang word for cocaine, packed tight with powder in a plastic bag. Investigators on the scene could see how the thieves had opened the stash laid out cocaine-style lines. That’s when they busted down laughing. “Charlie” was Dee’s dog, and the jar was his ashes. “I’d love to see their faces when these thieves realize,” said Dee. “It was horrible knowing they were in my house, but the idea of them trying to get high on a dead dog certainly made me feel a bit better. rense.com Investigators in Independence, Oregon learned that the truck had been stolen from a farm home, along with a rifle, a shotgun and several other items. Genaro Hernandez Mendoza must have thought he had gotten away scott free, but clearly he knew nothing about guns. Seems the AR-15 rifle and the shotgun were both angled with their butts on the floorboard and their barrels pointed upward, toward the driver’s seat. Add in a bumpy farm road and a bullet in the chamber - what do you get? An exit hole through the roof of the truck, and no more Mr Hernandez. kgw.com A Hong Kong man was seen walking awkwardly at Fultan Port in China. After setting off alarms, customs officials found 94 iPhones taped to his body. Photo: Sina News This Stinks The Eyes Have It Can you tell which apartment was being used as a grow house, with over 500 plants? Hint: They use heat lamps to help the pot grow. Aleksander Robin Tomaszewski was brought in by Eugene, Oregon police for questioning on charges of stalking and first-degree sexual abuse. This did not sit well with the suspect who filed a complaint against the detectives for police abuse, saying detectives assaulted him and said he wanted to press charges. His face was covered in bruises. The suspect didn’t count on surveillance video in his jail cell, however, which shows him pounding his own face more than 40 times. When confronted with the video that authorities released to the public Tuesday, Tomaszewski told police he thought the complaint might get him an earlier release. Instead, Tomaszewski will have to settle for both a bruised face and ego. He was found guilty of initiating a false police report last week and was sentenced to 20 days in jail and a $500 fine. huffingtonpost.com Anneliese Young is 82-years-old and couldn’t resist. She was at her local CVS in Richmond, Georgia when the employee saw her put something in her purse and leave the store. And what did this senior citizen shoplift? A bottle of “Sexiest Fantasies” which promises to be “as addictive and seductive as the woman who wears it.” huffingtonpost.com A Clean Bust Susan Warren of Cleveland, Ohio cleans houses for a living. And sometimes you don’t even need to hire her. Warren, 53, was driving by and “wanted something to do.” So she stopped the car, broke in to the home, washed some coffee cups, took out the trash, vacuumed and dusted inside the house. She then took a napkin and wrote a bill out for $75. To make sure she got paid she left her phone number as well. Warren has complained that the homeowners overreacted to her services. chronicle.northcoastnow.com 5 A Better View for Early Detection Most of us get our car serviced annually to make sure it runs smoothly. We also visit a dentist regularly to get our teeth cleaned. But how many of us get our eyes checked each year? Many people don’t see an eye doctor until we notice a change in our vision—a street sign looks blurry, or we have trouble reading the words in our favorite book. But an annual eye exam can also detect changes in your overall health. MORE THAN JUST SEEING WELL In addition to detecting vision changes, regular eye exams can also detect glaucoma, diabetes, and even life- threatening conditions like a brain tumor. That’s what Randy Lee, O.D., owner and lead optometrist at the Optometric Center in Boise, Idaho, discovered in one patient during a routine annual eye exam. Supervisors Have Double Vision It’s true. CCPOA Supervisors have two parts to their vision plan. Every Supervisor gets their “Basic Vision” plan from CalHR through VSP. This coverage comes out of your CoBen. The state offers you a “Premier Plan” for an additional deduction. Just say “no thank you.” Here’s where the Trust comes in. We provide you with a “second pair benefit” at no charge to you. And because this is also through VSP your eyecare is easy. To get your coverage details contact VSP at 800-877-7195 before your next eye exam, and see how “We’ve Got You Covered.” 6 “The patient came in for his annual eye exam and said he couldn’t see as well in his left eye,” said Dr. Lee. “His right eye was fine, but when I looked in his left eye the optic nerve was swollen.” Dr. Lee tested the patient’s peripheral vision, and found it was worse as well. “I decided to take a picture of his left eye using retinal photography,” Dr. Lee said. “I saw blurriness in the eye, which was caused by the optic nerve swelling and damaging the patient’s vision.” Realizing this could be a sign of a tumor, Dr. Lee referred the patient to his primary care doctor. Additional tests found that the patient had a benign brain tumor, which was removed. “I’m so glad we caught the brain tumor in the early stages,” Dr. Lee said. “Had it gotten worse, it would have caused major damage to the patient’s vision, and other health problems.” WORKING TOGETHER TO STAY HEALTHY It’s important to have your eyecare provider and primary care doctor work as a team to detect any health changes, Dr. Lee said. “People should think of their vision as part of their overall health,” he said. “You should use your optometrist, along with your primary care doctor, to monitor overall health conditions.” For his patient who had the brain tumor, Dr. Lee now checks his optic nerve during his annual eye exam to make sure the tumor hasn’t returned. Dr. Lee also said it’s important to see the same eyecare provider each year. “This lets the doctor get familiar with your visual history, which can help him notice changes in your eyes more easily,” he said. CCPOA Benefit Trust Fund | 1-800-In-Unit-6 | www.ccpoabtf.org All active CCPOA members are automatically enrolled in an eye care plan through VSP. We urge you to take advantage of this benefit for you and your family. There are no forms to fill out, thousands of participating VSP locations, and coverage includes two pairs of frames and lenses per person, per year! 6 Diseases Doctors Often Get Wrong You’d hope a trip to the doctor would solve your health woes when you experience strange pains, mysterious digestive issues, or other unexplained symptoms. Unfortunately, sometimes, doctors have just as much trouble identifying certain disorders and conditions as their patients. According to David Fleming, MD, president of the American College of Physicians and a professor of medicine at the University of Missouri, “A lot of symptoms are nonspecific and variable, depending on the person. On top of that, many diagnostic tests are expensive and aren’t done routinely, and even then they don’t always give us a black and white answer.” Pinning down the following conditions are notoriously difficult to do… CELIAC DISEASE Everybody these days is allergic to gluten. Or are they? Celiac disease—an immune reaction to gluten that triggers inflammation in the small intestine— has so much confusion surrounding it that it takes the average patient six to 10 years to be properly diagnosed. Celiac sufferers would, in theory, have digestive problems when eating gluten-containing foods like wheat, barley, and rye, but in fact, only about half of people diagnosed with the disease have experienced diarrhea and weight loss. Celiac disease can also cause itchy skin, headaches, joint pain, and acid reflux or heartburn, and it’s all too easy to blame these symptoms on other things. A blood test can diagnose celiac disease no matter what symptoms are present, but the doctor needs to think about running the test first! RHEUMATOID ARTHRITIS Unlike osteoarthritis (the “wear and tear” kind that appears as people get older), unexplained aches and pains may also be caused by rheumatoid arthritis (RA), an autoimmune disorder. RA can occur at any age and causes inflammation and painful swelling of joints. “Early stages of RA can mimic many other conditions—sometimes it’s just a sense of aches or stiffness in the joints, which could be caused by a lot of different things,” says Dr. Fleming. Blood tests can help detect the presence of inflammation in the body, he says, but an exact diagnosis of RA also must take into account a patient’s medical history and a doctor’s careful physical exam. LUPUS Another chronic inflammatory disease – lupus – often displays a butterfly-shaped rash across a patient’s cheeks, but not in all cases. For those who don’t develop the rash, diagnosis can be a long and difficult process. Lupus can present in different ways; it can affect the joints, kidneys, skin, lungs, and brain, and can also mimic many different issues. There is no one way to diagnose lupus, but blood and urine tests, along with a complete physical exam, are usually involved. Treatment also depends on a patient’s individual signs and symptoms, and medications and dosages may need to be adjusted as the disease flares and subsides. APPENDICITIS You might think that an inflamed or burst appendix should be easy to identify, and often, it is: typical appendicitis symptoms include nausea, pain and tenderness around the belly button, and possibly a low-grade fever. But not always. “Some people have an appendix that points backward instead of forward in the body, so the symptoms present in a different location,” says Eugene Shapiro, MD, deputy director of the Investigative Medicine Program at Yale University. “And sometimes people do have pain, but then the appendix ruptures and the pain is relieved so they think they’re fine.” Intestinal fluids can seep into the abdominal category and cause a potentially life-threatening infection — but it can take days or even weeks before these symptoms appear. MIGRAINES Intense throbbing or pulsing accompanied by nausea, vomiting, or sensitivity to light and sound. Migraines. Nothing could be more obvious. But some people may get migraines without even knowing it, “Sometimes migraine symptoms can be very severe, where the patient can even develop paralysis, and other times they can be very subtle,” says Dr. Fleming. “Patients might feel dizzy or light-headed or feel a vague discomfort in their heads, and oftentimes they’ll get treated with medication that might not be appropriate for a true migraine.” A neurologist should be able to rule out other possibilities, and make the proper diagnosis. DIABETES Before signs of diabetes develop, says Dr. Fleming, adults can have diabetes for years without knowing it. While it can hide, Type 2 diabetes can’t stay hidden forever. Left untreated, it can cause lifethreatening damage to the body’s major organs. “There are a lot of people out there with elevated blood sugar levels who aren’t getting to the doctor regularly, so they aren’t getting checked for it,” he says. “They won’t realize it until it gets severe enough that they start developing side effects, like problems with their vision or numbness in their feet or hands.” To avoid these problems, watch for earlier symptoms like increased thirst or hunger, frequent urination, sudden weight loss, and fatigue. Information from refreshingnews99.blogspot.in 7 TIDBITS Hate going to the dentist? Probably not as much as Ashik Gavai. Doctors in Mumbai, India weren’t sure what they might find, while 17-year-old Ashik Gavai spent seven hours sitting in a dentist’s chair. All they knew for sure is he was suffering from a rare, abnormal growth in his right jaw. As the surgery progressed, they were astonished to learn the growth was comprised of 232 other teeth, reports the Times of India. “[The teeth] were of varying sizes, some as tiny as a grain of mustard and some almost the size of a marble.” Dr Sunanda Dhivare-Palwankar, the head of the dental department at JJ Hospital, where Gavai was treated, told the paper. “The fact that it was coming from a single molar was very unique.” It was 18 months ago when Gavai first noticed the growth, but doctors in his local village couldn’t pinpoint the source of the problem. When he started experiencing severe pain, he and his family took a journey to Mumbai. There, doctors diagnosed Gavai with a benign dental tumor, which, though it isn’t life-threatening, can disfigure the face, and make eating difficult “I was worried that it [his condition] may turn out to be cancer so I brought him to Mumbai,” said the boy’s father, Suresh Gavai. The procedure, which normally would have been prohibitively expensive for the family, was picked up by State government health insurance. Doctors expect the boy to make a full recovery. 1-800-In-Unit-6 1-800-468-6486 • MAILED DE 9 5 83 3 We’ve Got You Covered. 2515 Venture Oaks Way, Suite 200 Sacramento, CA 95833-4235 CCPOA Benefit Trust Fund O M ZI P C O FR Presorted Standard U.S. Postage PAID Sacramento, CA Permit 3614