Taegeuk IL Jang” (form one)

Transcription

Taegeuk IL Jang” (form one)
Taegeuk IL Jang” (form one)
All forms begin with "Choom -Bi" (Ready Position)
Note: All blocks and punches should be executed
with opposite hand chamber and an elbow
strike to the rear
Step 1:
Look left - Turn left (90') - left arm
low block - walking stance
Step 5:
Look left - Turn left (90') - left
arm low block - long stance
Step 2:
Step 6:
From the same position execute a right hand middle
section punch - long stance
Step right foot forward - right
hand middle section punch
walking stance
Step 9:
Look left - Turn left (180'),
right arm inner middle
section block - walking
stance
Step 10:
Target Out Right Fist:
Step right foot forward
- Left Fist middle
section punch - walking
stance
Step 11:
Look right - Turn right (90'),
right arm low block - long
stance
Step 14:
Right foot
front kick
followed by a
right hand middle
section punch
Step 15:
Look right - Turn right
(180'), right arm upper
block
Step 16:
Left foot front
kick followed by a
left hand middle
section punch
Note: make step 5 and step 6
a one-two count with power.
Step 3:
Look right - Turn right (180') - right
arm low block - walking stance
Step 4:
Step left foot forward - left hand
middle section punch - walking
stance
Step 7:
Look right Turn right (90')
(stepping with right foot),
execute left arm inner middle
section block - walking stance
Step 8:
Step left foot forward Right hand middle section
punch - walking stance
Step 12:
From the same position - Left
Fist middle punch
Note: make step 11 and step
12 a one-two count with
power.
Step 13:
Look left - Turn left(90'),
left arm upper block
Look left - turn left 180 degrees - return to ready stance
Step 17:
Look right - Turn right (90')
(stepping with Left Foot) left arm low block - long
stance
Step 18:
Step right foot forward - Right
hand middle section punch long stance KI- hap (shout)!!

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